The Jordan Syatt Mini-Podcast

By Jordan Syatt

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Category: Fitness

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Subscribers: 278
Reviews: 2
Episodes: 298

 Aug 14, 2021

 Feb 23, 2020


You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

Episode Date
How to Set Boundaries with Difficult People, Understanding Narcissism, and More with Dr. Josh Smith
Jun 09, 2024
Cross Training, Body Dysmorphia in Bodybuilding, Becoming an Athlete as You Age, and More...
Jun 02, 2024
The Truth About Greens Powders, Hyposatiability, Beach Body Workouts, and The Godfathers of Evidence-Based Fitness
May 26, 2024
Myths and Facts of The Israel Gaza War: Urban Warfare Expert, John Spencer, Demystifies The Israel Gaza War
May 22, 2024
InBody Scans, Spinning vs. Walking, The Best Hamstring Exercise, and More with Susan Niebergall
May 19, 2024
The Psychology of Narcissism with Dr. Josh Smith
May 12, 2024
How to Build a Great Home Gym On a Budget
May 05, 2024
The Crazy Vietnamese Karaoke Story. Also...Preventing Binge Eating, Pregnancy and Dieting, Unhealthy Triggers, and More...
Apr 28, 2024
Strength Training as You Age
Apr 21, 2024
467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
Apr 14, 2024
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
Apr 07, 2024
How to Stop Binge Eating - Lizzy's Story
Mar 31, 2024
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
Mar 24, 2024
The Dark Side of the Fitness Industry and The Psychology of Nutrition
Mar 17, 2024
Strength Standards for Men and Women
Mar 10, 2024
How I Got Insanely Flexible: The Science of Mobility and Flexibility Training
Mar 03, 2024
The Science of Ozempic and Weight Loss Drugs, How to Fix "Skinny Fat", Are Bodybuilders Athletes, and More...
Feb 28, 2024
What to Do if A Loved One's Diet is Unhealthy or Dangerous? Do You Need to Count Macros? When to Use Lifting Straps? Strength Training for Teenage Athletes. Minimalist Shoes. And More...
Feb 25, 2024
The Science of Muscle Growth | How to Build Muscle
Feb 18, 2024
An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...
Feb 12, 2024
The Science of Motivation: How to Get (and Stay) Motivated to Achieve Your Fitness Goals
Feb 08, 2024
All About The Inner Circle
Feb 04, 2024
The Science of Calculating Your Calories, How to Avoid Getting "Hangry" During Weight Loss, Whey vs. Casein Protein, and More...
Jan 29, 2024
Mental Health: You Are Not Alone
Jan 21, 2024
When is the "Right Time" to Have Kids? What is the Optimal Time to Eat Protein? Best Strength Training Methods? My Advice for New Trainers...
Jan 14, 2024
True Life: I'm a YouTuber (lol)
Jan 08, 2024
The Science of Goal Setting (How to Achieve Your Goals in 2024)
Dec 31, 2023
How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story
Dec 24, 2023
60 Pounds Down and Counting - Olaf's Story
Dec 17, 2023
Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...
Dec 11, 2023
Should You Weigh Yourself? - Jennifer's Story
Dec 07, 2023
1 Year of Being a Father
Dec 04, 2023
'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas
Dec 01, 2023
Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)
Nov 26, 2023
How to Get Your "Black Belt" in Strength Training
Nov 19, 2023
Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...
Nov 12, 2023
How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...
Nov 05, 2023
Israeli Defense Force Sniper Explains the Current Situation
Nov 02, 2023
How to Stay Stay Fit While You Travel
Oct 29, 2023
How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon
Oct 22, 2023
The Israeli Palestinian Conflict Explained
Oct 13, 2023
Strength Training for Kids and Teenagers
Oct 08, 2023
The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method
Oct 01, 2023
How to Make Your Health a Priority When Your Life is Insanely Busy
Sep 24, 2023
What to Expect When Starting a Business (uh oh, lol)...
Sep 18, 2023
The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...
Sep 06, 2023
A Candid Conversation with Maxx Chewning
Aug 29, 2023
All About Your Metabolism, Calorie Deficits, and Why Starvation Mode is Made Up
Aug 14, 2023
How to Use Fear as Your Greatest Motivator
Aug 07, 2023
The Truth About Creatine, My New Tattoo (And Business Venture), Tom Segura Live
Jul 23, 2023
Do Fitness Trackers and Watches Actually Work?
Jul 05, 2023
Unpopular Opinions, Biggest Pet Peeves, How to Stop Snacking, and More...
Jun 19, 2023
How I Lost Weight On Vacation, Self Defense 101, The Truth About Weekly Step Counts, and More...
Jun 13, 2023
I Have ADHD and it is My Super Power
Jun 05, 2023
What if There Were No Diets...with Adam Bornstein
May 29, 2023
The Science of WEIGHT LOSS INJECTIONS | Two Doctors Debunk Weight Loss Injections
May 17, 2023
Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson
Apr 19, 2023
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
Apr 13, 2023
The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...
Apr 03, 2023
The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...
Mar 27, 2023
The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...
Mar 22, 2023
Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
Mar 06, 2023
Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym
Feb 27, 2023
Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
Feb 21, 2023
My Biggest Failures in Life...
Jan 31, 2023
Which Supplements are Best for Fat Loss, Do My Wife and I Ever Argue, Is There Such a Thing as "Too Much Fiber?," and more...
Jan 21, 2023
How Sarah Lost Over 100lbs and Stopped Binge Eating
Jan 17, 2023
Nutrition Science Explained: Protein, Fiber, Carbohydrates, and More with Alan Aragon
Jan 04, 2023
How to Switch From Weight Loss to Maintenance, Understanding Rapid Fat Loss, and More...
Dec 19, 2022
The Truth About My Relationship with Social Media
Dec 14, 2022
How to Design Your Own Workout Program (pt 2)
Dec 06, 2022
How to Build More Muscle and Get Toned As a Woman
Nov 14, 2022
How to Design Your Own Workout Program (pt 1)
Nov 03, 2022
Everything You Need to Know About Protein
Oct 09, 2022
How to Maintain Weight Loss After Losing Weight | The Science of Weight Maintenance Without Counting
Sep 30, 2022
Binge Eating Advice, Fat Loss Workouts, And More...
Aug 22, 2022
I'm Going to Be a DAD (And I'm Having a...)
Jul 27, 2022
Would I Ever Become a Vegan? What Age Can Kids Start Weight Lifting? How Does My Wife Stay So Positive? And More...
Jul 19, 2022
Losing the Covid Weight - Tanya's Story
Jul 13, 2022
The Truth About Organic, Postpartum Depression, Lowering Your Cholesterol, and More - Morgan's Story
Jul 11, 2022
Developing a Healthy Relationship with Food - Karen's Story
Jun 27, 2022
A Happy Hour Conversation with Susan Niebergall
Jun 13, 2022
The BEST Podcast I've Ever Recorded with Mike Vacanti
Jun 07, 2022
How Simona Lost Over 100 Pounds in 2 Years
Jun 02, 2022
Nutrition Strategies for Your Heart Health with Cardiologist Dr. Danielle Belardo
May 22, 2022
Simple, Basic, and Effective Strategies to Improve Your Health and Fitness with Sal Distefano from Mind Pump
May 11, 2022
The Science of High Intensity Interval Training with Alex Viada
May 04, 2022
How to Improve Your Blood Pressure (My Story)
Apr 20, 2022
How to Encourage Your Spouse to Be Healthy, How to Know You're in Zone 2, How Hungry Should You Be While Dieting, Heavy Weight/Low Reps vs. Light Weight/High Reps, and More...
Apr 13, 2022
How to Maintain Your Weight Loss and Lose the All or Nothing Mentality - Laura's Story
Apr 07, 2022
Simple, Basic, and Effective Strategies to Improve Your Fitness with Ben Bruno
Mar 28, 2022
Weight Watchers, CrossFit, TRX, Fat Burners, Deadlifts and More with Susan Niebergall
Mar 17, 2022
The Science of Setting Boundaries with Clinical Psychologist Dr. Josh Smith
Mar 13, 2022
Does Stress Affect Weight Loss? How to Eat More Protein? The Best Recovery Tips for Sore Muscles? And More...
Mar 10, 2022
How I Met My Wife, The Truth About Getting to 5% Body Fat, Developing a Healthy Relationship with Food, Caffeine for Performance, and More - Lucas's Story
Feb 28, 2022
How to Make Your Own Meal Plan - Alissa's Story
Feb 20, 2022
The Science of Zone 2 Cardio (Part 2) with Alex Viada
Feb 13, 2022
Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
Feb 04, 2022
25 Pounds Down and 140 Days Binge Free - Veronica's Story
Jan 27, 2022
Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews
Jan 16, 2022
The Science of Zone 2 Cardio with Alex Viada
Jan 09, 2022
The Science of Goal Setting (How to Achieve Your Goals in 2022)
Jan 04, 2022
I Broke BOTH of My Ankles (This is a True Story)
Dec 29, 2021
Stop Being an Asshole to Yourself! (Angela's Story)
Dec 23, 2021
Drinking Alcohol While Losing Fat, How My Wife Eats, Punching People in The Face, and More...
Dec 15, 2021
How to Stay Full in a Calorie Deficit, Goal Setting 101, How to Develop a Healthy Relationship with Food, and More...
Dec 08, 2021
Fat Loss Made Simple - Aliyah's Story
Dec 01, 2021
How to Lose Fat and Get Stronger at The Same Time - Katie's Story
Nov 26, 2021
Metabolic Adaptation vs. Starvation Mode: The Final Word
Nov 18, 2021
Being a Mom, Becoming Strong as Hell, and Getting in the Best Shape of Your Life at 40 Years Old - Amy's Story
Nov 15, 2021
120 Pounds Down and Getting Stronger - Clare's Story
Nov 09, 2021
Should You Increase Your Calories? (Jenny's Story)
Nov 01, 2021
25 Pounds Down at 48 Years Old with PCOS - Terri Ann's Story
Oct 26, 2021
The Best Core Exercises, The Truth about Green Tea, Is Yoga Over or Underrated, and More...
Oct 19, 2021
Battling Cancer, Jiu Jitsu, and More with Mike Perry
Sep 28, 2021
The Science of Building Muscle with Paul Carter
Sep 20, 2021
The Vaccine, Adrenal Fatigue, and The Keto Diet with Doctor Spencer Nadolsky
Sep 15, 2021
How I Lost 13 Pounds in 30 Days for My Jiu Jitsu Competition
Sep 12, 2021
How to Stop Getting So Damn Hungry at Night - Erika's Story
Sep 06, 2021
Gaining & Losing the Same 10lbs Over and Over Again. How to Be Consistent w/ Your Nutrition (Krista's Story)
Aug 30, 2021
Can You Lose Weight if You Don't Hit Your Protein, How Long Should You Rest Between Sets, Core Training, and More...
Aug 23, 2021
50 Pounds Down, Sustainable Weight Loss, Alcohol, and More (Michelle's Story)
Aug 17, 2021
How to Cook the Perfect Steak w/ Chef Xavier Perez
Aug 14, 2021
Should Women Take Creatine, How to Design a Workout Program, Muscle Memory and More - Tonja's Story
Jul 31, 2021
How to Lose Weight Without Counting Calories, Improve Your Relationship with Food, Alcohol & Fat Loss…. (Nicole's Story)
Jul 28, 2021
An EPIC Breakdown of My Fitness Journey
Jul 23, 2021
PCOS, Hypothyroid, and Weight Loss - Mini's Story
Jul 19, 2021
Intermittent Fasting, Gym Anxiety, The Keto Diet & More...
Jul 14, 2021
How to Make Fitness a Part of Your Life (Not Your Whole Life) - Michael's Story
Jul 12, 2021
Transitioning From Fat Loss to Maintenance, Strength Training, and Thoughts on Weight Watchers
Jul 06, 2021
How to Improve Your Relationship with Food and Increase Your Self Confidence
Jun 29, 2021
The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story
Jun 19, 2021
My Favorite Fitness Supplements That Actually Work
Jun 17, 2021
Cooking, Fitness & Life Stories with Chef Xavier Perez
Jun 08, 2021
How to Stop Yo-Yo Dieting and Get Out of The Perfectionist Mindset - Deanna's Story
Jun 01, 2021
Learning How to Build a Healthy Relationship with Food - Kristy's Story
May 25, 2021
How to Eat & Workout So You Can Look Good Naked AND Get Strong AF
May 16, 2021
How to Stop Giving Up On Your Diet, Exercise & Fitness (Part 2)
May 14, 2021
The Problem with the "Anti-Diet" Movement & Health At Every Size
May 09, 2021
A 90-Day Fat Loss Challenge (Part 2) - Carolyn's Story
May 01, 2021
How to Stop Perpetually Yo-Yo Dieting - Jason's Story
Apr 21, 2021
My Most Genius Health & Fitness Strategies...
Apr 11, 2021
How to Stop Giving Up On Your Diet, Exercise & Fitness
Apr 06, 2021
How Do You Know If You Aren't Eating Enough Calories?
Mar 29, 2021
Becoming a Professional Race Car Driver with Aurora Straus
Mar 25, 2021
Weight Loss, PCOS, Strength Training & Being Kind to Yourself - Steph's Story
Mar 21, 2021
182.8lbs Down and Counting - Juli's Story
Mar 17, 2021
How I Stopped Obsessing Over Fitness
Mar 14, 2021
Shooting the Breeze with Diren Kartal
Mar 09, 2021
There is a Light at The End of The Tunnel (Tana's Story Part 2)
Mar 06, 2021
A 90-Day Fat Loss Challenge (Carolyn's Story)
Mar 03, 2021
How to Make Your Health a Priority - Kimberly's Story
Feb 18, 2021
The Biggest Mistake I Ever Made with My Money
Feb 15, 2021
90lbs Down Using the 3 Plates/2 Snacks Method (Rich's Story)
Feb 08, 2021
Fit At Any Age: It's Never Too Late with Susan Niebergall
Feb 02, 2021
A 30-Day Challenge: How to Be More Consistent with Exercise During Lockdown (Tana's Story)
Jan 31, 2021
Understanding Back Pain with Dr. Aaron Horschig of Squat University
Jan 27, 2021
Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
Jan 13, 2021
The Science of Goal Setting (How to Achieve Your Goals in 2021)
Jan 03, 2021
Understanding Sugar Addiction, Overcoming a Negative Body Image, and More with Ben Carpenter
Dec 24, 2020
How to Build a Healthy Relationship with Food - Jose's Story
Dec 17, 2020
EVERYONE struggles with body image
Dec 14, 2020
Mental Health, Physical Health & How They're Intertwined - Megan's Story
Dec 08, 2020
My First Jiu Jitsu Competition (I Hate Losing)
Nov 22, 2020
Can You Be in a Calorie Deficit & Grow Your Glutes at The Same Time?
Nov 17, 2020
How to Get Stronger & Leaner As You Get Older - Rob's Story
Nov 09, 2020
Paul Carter's "Bro Diet" & Cheat Meals
Oct 21, 2020
How Long Should You Be in a Calorie Deficit, Is Carb Cycling Good for Fat Loss, The Best Glute Exercises & More....
Oct 20, 2020
How to Build a Healthy Relationship with Food - Gabriela's Story
Oct 13, 2020
What to Do When You Want to Quit...
Sep 22, 2020
Muscle Growth Tips for Women, How to Stop Thinking About Food All the Time & The Worst Advice I've Ever Given
Sep 08, 2020
Density Circuits, Strength Training and Shooting the Breeze with Cody McBroom
Aug 28, 2020
Snacking, Late Night Eating & Getting Control of Your Nutrition (Natalie's Story)
Aug 18, 2020
How to Transfer from Fat Loss into Maintenance
Aug 03, 2020
Why I care about what other people think (and you should too)
Jul 30, 2020
Jordan Stinks 006
Jul 24, 2020
How to Lose Weight WITHOUT an "All or Nothing" Mindset (Lauren's Story)
Jul 22, 2020
20 Pounds Down and Counting (Taylor's Story)
Jul 14, 2020
Stepping in Poop, Mastering the Chin-Up, Increasing Your Motivation & More with Susan Niebergall
Jun 29, 2020
Increasing Your Confidence & Getting Better at, Literally, Anything (Raelynn's Story)
Jun 25, 2020
An Hour Chat with James Smith PT
Jun 15, 2020
30lbs Down While Eating Oreo's Every Day (Chiara's Story)
Jun 09, 2020
Jordan Stinks 005
Jun 02, 2020
How to Lose Weight WITHOUT Counting Calories (Raina's Story)
May 28, 2020
How to Motivate Yourself to Workout (When You Don’t Want to Workout)
May 22, 2020
From 28% to 17% Body Fat (Heather's Story)
May 17, 2020
Stupid Mistakes I’ve Made that Made Me a Better Person
May 13, 2020
How to Stop Binge Eating & Develop a Healthy(er) Relationship w/ Food
May 07, 2020
Rapid Fat Loss 101, Science-Based Strength Training & Alexandra's Story
May 01, 2020
Using Willful Suffering to Establish a Routine & Increase Your Motivation
Apr 24, 2020
Balancing Your Relationship with Food & Exercise
Apr 22, 2020
Shooting the Breeze with Susan Niebergall
Apr 20, 2020
How to Stay Consistent (When You Lack Motivation)
Apr 15, 2020
Emotional Eating, Boredom Eating & How to Develop a Healthy Relationship with Food
Apr 13, 2020
How to Enjoy Your Food WITHOUT Counting Calories
Apr 10, 2020
How to Stop Dieting Once and For All
Apr 08, 2020
How to Stop Being So Damn Hard On Yourself
Apr 06, 2020
Improving Your Mental Health While Quarantined
Apr 02, 2020
Overcoming Your Inner Demons to Achieve Your Goals
Mar 31, 2020
Jordan Stinks 004
Mar 26, 2020
Quarantine Thoughts
Mar 24, 2020
Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)
Mar 19, 2020
How to Transfer into Maintenance for Fat Loss
Mar 07, 2020
How to Stop Binge Eating (Pt 3): A Nutritionists Story & Personal Struggle
Feb 27, 2020
Re-feeds, Cheat Days, Calorie Deficits & Binge Eating
Feb 11, 2020
Jen's Story: Overcoming Binge Eating & Emotional Eating
Feb 05, 2020
Jordan Stinks 003
Jan 25, 2020
Overcoming Stress Eating, Yo-Yo Dieting & How to Take Control (Meagan’s Story)
Jan 24, 2020
DEBATE: Are All Calories Created Equal?
Jan 17, 2020
Rapid Fat Loss 101: The Pros and Cons of Rapid Fat Loss
Jan 14, 2020
How to Be Consistent in 2020 & Stop Self-Sabotaging (Marci's Story)
Jan 07, 2020
How to Stop Binge Eating (Pt 2): A Nutritionists Story & Personal Struggle
Dec 30, 2019
Jordan Stinks (Episode 002)
Dec 28, 2019
Shabana's Weight Loss Journey w/ Hypothyroidsm
Dec 19, 2019
Jordan Stinks (Episode 001)
Dec 16, 2019
Becoming a True Flexible Dieter (Challenge Accepted)
Dec 10, 2019
Please Start Monitoring Your Blood Pressure...Today
Dec 02, 2019
How to Stop Binge Eating: A Nutritionists Story & Personal Struggle
Nov 26, 2019
Muscle Building 101
Nov 24, 2019
Body Image, Binge Eating & Fat Loss: Gabriela's Story
Nov 18, 2019
How to Lose Weight with PCOS & Hashimoto's
Nov 07, 2019
Overcoming Binge Eating & Scale Anxiety Once and For All
Nov 04, 2019
How to Gain Weight the Right Way
Oct 28, 2019
Motivational Interviewing 101: Becoming a Great Personal Trainer (pt2)
Oct 23, 2019
Jackie's Story: 100lbs Down (Lessons Learned & Questions Going Forward)
Oct 23, 2019
Kelley's Story: "I've Been On a Diet for 30 Years."
Oct 17, 2019
When & Why You Need to Eat More (Patti's Story, Part 2)
Oct 05, 2019
How to Lose Weight with Hashimoto's (The Best Weight Loss Advice You Need to Hear)
Sep 24, 2019
Re-Defining the Perfect Workout
Sep 19, 2019
Food Anxiety, How to Set Fitness Goals, Struggling w/ Eating in a Surplus, How to Get Motivated, Playing the Victim Card & More
Sep 09, 2019
DEBATE: Do Male Coaches Have the Right to Talk About Menopause?
Aug 28, 2019
How to Become a Great Personal Trainer (Online and In-Person)
Aug 27, 2019
Teri's Story - Cultivating a Healthy Relationship with Food & Exercise
Aug 26, 2019
Menopause, Hot Flashes, Fat Loss & Workouts | Menopause Facts No One Likes to Discuss
Aug 19, 2019
Lucie's Story (Lose Fat, Get Strong & Create a Healthy Relationship w/ Food)
Aug 05, 2019
Sheryl's Story (And a New Fat Loss Challenge)
Jul 30, 2019
How to Build Self Confidence - Stacy's Story
Jul 29, 2019
Patti's Story (Do You Need to Take Rest Days?)
Jul 28, 2019
Shelley's Story (Lets Talk Deadlifts)
Jul 23, 2019
(Amy's Story) A New Fat Loss Challenge
Jul 22, 2019
DEBATE: Do Fat Burners Actually Burn Fat? Does Sugar Make You Fat?
Jul 20, 2019
67lbs Down & Counting - Claire's True Story
Jul 12, 2019
Binge Eating: 2 Ways to Stop Binge Eating Forever
Jul 11, 2019
Beth's Story
Jul 09, 2019
How I Lost Over 100lbs - Tracie's True Story
Jun 25, 2019
Sean's Story (Finding Your "Moment")
Jun 24, 2019
Menopause Advice From a Young White Guy
Jun 18, 2019
Powerlifting, Personal Training, Fat Loss & Psychology
Jun 16, 2019
Ali's Story
Jun 15, 2019
How to Stop Binge Eating
Jun 06, 2019
For Fat Loss...Should You Eat Back the Calories You Burned?
Jun 05, 2019
May 30, 2019
Jan 30, 2019
Jan 21, 2019
Fat, Fed Up & Ready to Change My Life
Jan 14, 2019
The Deeply Rooted Psychology of Fat Loss & Body Image
Jan 08, 2019
Do You Ever Doubt You’ll Succeed? (Listen...Now)
Dec 24, 2018
How to Stop Binge Eating Once and For All
Dec 10, 2018
Dec 03, 2018
Nov 26, 2018
How to Achieve Your Goals WITHOUT Becoming Obsessive
Nov 18, 2018
How to Get (AND STAY) Motivated
Oct 29, 2018
Does Your Metabolism Slow Down as You Age?
Sep 25, 2018
Overcoming Obesity, Depression & Homelessness
Sep 24, 2018
Troubleshooting Fat Loss Roadblocks
Sep 09, 2018
How to Build Muscle (Without Gaining Fat)
Aug 28, 2018
Getting Over Gym Anxiety at 313lbs (A True Story)
Aug 15, 2018
Aug 13, 2018
How to Lose 24lbs (A Real Case Study)
Aug 10, 2018
Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain
Aug 05, 2018
The 60-Day Fat Loss Formula
Jul 22, 2018
Top Workout & Nutrition Fundamentals Beginner to Advanced
Jun 24, 2018
Menopause, Cravings, Binge Eating & Fat Loss Strategies
Jun 22, 2018
When Motivation Fizzles...How to Get it Back
Jun 05, 2018
Fat Loss to Maintenance (How to Transfer)
May 27, 2018
When & How to Modify Your Nutrition
Apr 26, 2018
"I Lost 100lbs" - The Truth No One Tells You
Apr 24, 2018
Cuss Words, Binge Eating & Fat Loss Hacks
Apr 17, 2018
How to Beat Food Anxiety (3min Rant)
Mar 28, 2018
Chin-Ups, Motivation & Nutrition 101
Mar 25, 2018
Social Anxiety, Self Confidence & Entrepreneurship
Mar 20, 2018
Nutrition, Mindset, Motivation & Eating Disorders
Mar 12, 2018
Becoming a True Flexible Dieter
Mar 01, 2018
How to Cut Fat & Gain Strength (Powerlifting Edition)
Feb 26, 2018
Caffeinated Rants (Part 1): Motivating Others to Succeed
Feb 24, 2018
Integrating Diet AND Exercise Into Your Life
Feb 23, 2018
Overcoming Food Anxiety
Feb 22, 2018
Inspiring Family to Workout
Feb 21, 2018
Squats, Fat Loss & Sneaky Cals
Feb 20, 2018
Getting Over Scale Obsession
Feb 19, 2018
Starting an Online Fit Biz
Feb 17, 2018
The Best Workout Motivation
Feb 16, 2018
Motivation for Fat Loss
Feb 15, 2018
Motivation for Fat Loss
Feb 15, 2018
Fat Loss Plateau Tactics
Feb 14, 2018
Optimizing Sleep for Fat Loss
Feb 13, 2018
Optimizing Sleep for Fat Loss
Feb 13, 2018
February 12, 2018
Feb 12, 2018