The Jordan Syatt Mini-Podcast

By Jordan Syatt

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Category: Health

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Description

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, & sexy time (very nice 👍). Welcome to the Mini-Podcast - where we keep things quick, comical, and the exact opposite of politically correct.

Episode Date
Troubleshooting Fat Loss Roadblocks
1448
If you know what you *should* be doing (cleaning up your diet, eating better portions, consistently working out, getting solid sleep, etc) but you’re having trouble actually doing it...this quick episode is worth a few minutes of your time.
Sep 09, 2018
How to Build Muscle (Without Gaining Fat)
3190
If you want to build muscle and get more defined WITHOUT adding excess body fat in the process, take a few minutes to listen to this episode because Inner Circle Member, Eric, and I go in depth talking about all things muscle gain, fat loss, and performance.
Aug 28, 2018
Getting Over Gym Anxiety at 313lbs (A True Story)
3737
If you ever get nervous or worried or anxious about what others think of you in the gym...you need to listen to this episode. Because after listening to Robin's story and how she's overcome those same fears, you will never again let the thought of what somebody *might* think of you keep you from achieving your goals.
Aug 15, 2018
PERSONAL TRAINERS - LISTEN UP!
415
Want to help thousands of people all over the world and build a successful online coaching business? Listen to this. Right now. Seriously.
Aug 13, 2018
How to Lose 24lbs (A Real Case Study)
1814
Calling in from Stockholm, Sweden, Ruthie talks you through how she lost 24lbs without quitting or losing motivation (even and especially when she didnt follow her plan "perfectly.")
Aug 10, 2018
Fat Loss, Muscle Growth & Overcoming the Fear of Weight Gain
2027
If you want to lose fat but you also want to build muscle and you’re scared of gaining too much weight/ruining your progress...this is an episode you don’t want to miss.
Aug 05, 2018
The 60-Day Fat Loss Formula
2316
In this episode Jordan walks Inner Circle Member, Lisa W., through a customized 60-Day Fat Loss Formula so you can get an inside look at the nutrition & workout principles while diving deep into the psychological/motivational aspects for long-term maintenance.
Jul 22, 2018
Top Workout & Nutrition Fundamentals Beginner to Advanced
2942
The top workout, nutrition, mindset and motivation fundamentals for everyone from beginners to advanced.
Jun 24, 2018
Menopause, Cravings, Binge Eating & Fat Loss Strategies
2032
If you’re going through menopause (or eventually will) listen to this quick episode with Inner Circle member, Parmjeet. Currently struggling with intense cravings and hunger, we outline exactly why she’s having these issues, how to overcome them, and what to do moving forward to stay positive and keep making progress. Love you, Parmjeet!!!!
Jun 22, 2018
When Motivation Fizzles...How to Get it Back
3114
Odds are you know what to do. You know you should be more consistent with your nutrition. You know you should workout more regularly. But even though you know it...you might be struggling to actually do it. If that sounds like you...here’s your new favorite podcast.
Jun 05, 2018
Maintenance to Fat Loss (How to Transfer)
1031
Not sure how to transfer from maintenance to fat loss? Or not sure if you should transfer yet? This episode outlines exactly how and when to transfer from maintenance to fat loss calories.
May 27, 2018
When & How to Modify Your Nutrition
2527
Apr 26, 2018
"I Lost 100lbs" - The Truth No One Tells You
2468
"I Lost 100lbs" - The Truth No One Told You
Apr 24, 2018
Cuss Words, Binge Eating & Fat Loss Hacks
2468
Apr 17, 2018
How to Beat Food Anxiety (3min Rant)
193
In 2min and 50sec I outline the single most important and effective strategy I use with my clients and Inner Circle Members to eliminate food anxiety once and for all.
Mar 28, 2018
Chin-Ups, Motivation & Nutrition 101
2396
How to get your first chin-up (or weighted chin-up), increase your motivation so you keep working hard even when you don't feel like it, and everything you need to know about nutrition for fat loss, strength, and performance
Mar 25, 2018
Social Anxiety, Self Confidence & Entrepreneurship
2637
I used to stand in public and scream, "I am a starfish" for 60 seconds straight. In this episode I talk about why I did that as well as how to improve your self confidence, practical advice for entrepreneurs, and how to expand your comfort zone.
Mar 20, 2018
Nutrition, Mindset, Motivation & Eating Disorders
1349
Nutrition, Mindset, Motivation & Eating Disorders. This episode took a different turn than I expected and I’m very glad it did because we discuss higher level nutrition & mindset tactics that most people never have the opportunity to hear.
Mar 12, 2018
Becoming a True Flexible Dieter
2437
An in-depth look at how you can eliminate food anxiety, not care about what the scale says, get stronger in the gym, get more defined, and enjoy your favorite foods. Its all about becoming a true flexible dieter with a truly flexible mindset.
Mar 01, 2018
How to Cut Fat & Gain Strength (Powerlifting Edition)
1284
An inside look at how to build strength and burn fat while prepping for a Powerlifting meet. Regardless of whether or not you’re a powerlifter, if you want to optimize your workouts & nutrition to get stronger while burning fat...this episode is worth a listen.
Feb 26, 2018
Caffeinated Rants (Part 1): Motivating Others to Succeed
180
Caffeinated Rants are not Daily Unicorns. They are 3min or less and I “go off” on one topic to give you what you need to know without the fluff. Today I talk about motivating others to success in fitness.
Feb 24, 2018
Integrating Diet AND Exercise Into Your Life
2197
Aside from in-depth discussion on how to integrate both diet & exercise into your life without it becoming an obsession...Jordan’s client, Maria, comes clean and tells him she hasn’t done a SINGLE workout of his the entire time they’ve worked together. Hear how they resolve this together and come up with a strategic plan moving forward.
Feb 23, 2018
Overcoming Food Anxiety
1689
If going out to a restaurant stresses you out because you don’t know how many calories are in the food and you don’t want to ruin your progress...or if your weight fluctuating on the scale gets you anxious or upset...listen to this episode. Trust me, it might be the best one yet.
Feb 22, 2018
Inspiring Family to Workout
2033
One of the scariest things in the world is watching a loved one (your mom or dad or brother or sister or uncle or cousin or close friend or whomever) not take care of their health. In this episode my friend, Nik Reese, and I dive into deep psychological strategies you can use to motivate and inspire your loved ones to take the first step towards living a healthier, longer life.
Feb 21, 2018
Squats, Fat Loss & Sneaky Cals
1033
Squats, fat loss, and sneaky calories! This episode hits on several big topics and I’m excited to hear what you think because Inner Circle Member, Ashleigh, goes in detail talking about the one major change she’s made to her nutrition that’s quickly improved her progress.
Feb 20, 2018
Getting Over Scale Obsession
1187
If you know the scale doesn’t tell the whole story about your fat loss but it still makes you second guess yourself, take a few minutes to listen to this episode of The Daily Unicorn right now.
Feb 19, 2018
Starting an Online Fit Biz
1525
How I started my online fitness business and what I think is THE most important thing you should do to get started today.
Feb 17, 2018
The Best Workout Motivation
1563
If you *want* to go to the gym but are having trouble getting motivated enough to actually get there...listen to this quick episode with my buddy, Ricky, an elite strength coach from South Africa. I can’t promise, but you just might find the roadmap to your “lost” motivation.
Feb 16, 2018
Motivation for Fat Loss
1702
Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enough which means they perpetually go back and forth between VERY motivated and VERY unmotivated. Which means they never actually get to a point where they’re happy with their body. If this sounds like you...listen to this episode in-full because I outline step-by-step how to get (and stay) motivated once and for all.
Feb 15, 2018
Motivation for Fat Loss
1648
Odds are you have, at least, a general idea of what you should be doing to lose fat (hit your calories -> be consistent for months on end (not a week or two) -> workout several times each week -> get plenty of sleep, etc). But most people struggle to stay motivated for long enough which means they perpetually go back and forth between VERY motivated and VERY unmotivated. Which means they never actually get to a point where they’re happy with their body. If this sounds like you...listen to this episode in-full because I outline step-by-step how to get (and stay) motivated once and for all.
Feb 15, 2018
Fat Loss Plateau Tactics
504
Intro - Fat Loss Plateau Tactics • Tactical Strategies for a Fat Loss Plateau • Tactical Strategies for a Fat Loss Plateau
Feb 14, 2018
Optimizing Sleep for Fat Loss
924
Intro Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss
Feb 13, 2018
Optimizing Sleep for Fat Loss
889
Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss • Optimizing Sleep for Fat Loss
Feb 13, 2018