If you've followed my content for more than 24 hours you know I use the terms meditation and journaling about as much as I do calorie deficit.

Because they're so important when it comes to getting through things like emotional eating, binge eating, discipline issues, and all other inner work troubles.

Even if you think it sounds weird I did too--I think you'll enjoy the episode.

Talk soon,
Jared

-----------------

‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Ranbir and I went about 1000 different ways in today's episode of the podcast.

We talked about a lot...

- Achieving excellence

- Having a good time while doing it

- Getting your mind right when it comes to weight loss

- How to change your inner world

- and a lot more

If you like my normal content you'll love today's episode.

-Jared

-----------

‣ Connect with Ranbir... https://instagram.com/ranbir.sanghera?igshid=c2tc8zdsyv9q

‣ EnchiladaWorkshop.com

‣ Email Ranbir at Ranbir@SanJoseBarbell.com

‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

I wanted to show you a real life example of how doing all the inner work will literally make you lose more weight, be happier, more confident, and just a badass in your normal day.

But I don't want to tell you--I'm going to have one of my online coaching clients, Ashley tell her story.

You won't want to miss it!

Enjoy!

Jared

----------------

‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Exciting title, right?

If you find yourself getting super bored in the game of weight los & inner work this episode is going to help you a lot.

In this episode I'm going to show you why embracing the monotony is how you achieve mastery.

Hope you enjoy!

-------

‣ Enrollment to join my Tribe inside the Psychology of Fat Loss Mentorship... https://bit.ly/TribeCoaching

‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

I want you to be super successful especially going into the new year :)

But there are a few things that make a huge difference on the goal setting front you'll want to do.

I know you'll get a lot of value from this one, thanks for listening!

-Jared

--------------

‣ Get my [Free] Fat Loss Check-list....https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

In today's episode of the podcast we're talking about cues.

Here's the reality--if you're trying to implement new habits but having issues I would bet a lot of money what cues your bad habits are way off and it's almost like you're fighting against yourself.

I want to show you how to fix that so I hope you enjoy!

-Jared

--------------

‣ Get my [Free] Fat Loss Check-list....https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

What stories are you playing over and over again to yourself?

"I'm not motivated"

"Losing weight is hard"

"I'm not that type of person"

Or a thousand others...

Here's the thing, if we focus on our familiar past we'll create a predictable future which is why it's imperative to change the old story.

Hope you enjoy today's episode!

-Jared

--------------------

‣ Get my [Free] Fat Loss Check-list....https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

We go pretty deep in today's episode of The Hamilton Trained Podcast.

You'll be learning that you're the foundation of everything you do; the weight you lose, the other side to all your relationships, the money you make, and everything you end up doing.

And just like a house if you don't have a good foundation it doesn't matter what you put on it.

We'll be getting into how to improve your relationship with yourself and what kind of inner work helps move you forward that way you have a rock solid foundation.

I know you'll enjoy today's episode!

-Jared

--------

‣ Get my [Free] Fat Loss Check-list....https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

When it comes to things like 'law of attraction' most people fall into 3 camps...

Camp #1: "That's complete BS ya damn hippy..."

Camp #2: "I totally buy in to the concept of law of attraction (just don't know how it pertains to fat loss...)"

Camp #3: "I have never heard of the it & have no clue what it is..."

The beautiful thing is for you if you're in Camp #1 or #2 you'll get a lot out of this episode. 

If you're in Camp #1 you'll probably want to skip this one.

So there you have it!

Hope you enjoy today's episode!

------------------------

‣ Get my [Free] Fat Loss Check-list....https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Menopause is something I (Jared) don't have a lot of personal experience with to say the least but that's why I had my friend & fellow coach Amanda Thebe come on the show.

Amanda has her brand new book called Menopocalypse that just released & we dive into all the strategies, tactics, truths, and myths around middled aged fat loss especially around menopause.

I know you'll enjoy!

-Jared

--------

‣ Connect with Amanda & check out her book: www.fitnchips.com

‣ Get my [Free] Fat Loss Check-list.... https://bit.ly/FatLossCheckList⁣ 

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ 

- FIND ME ON: ⁣ 

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ 

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ 

‣ Twitter: https://twitter.com/hamiltontrained 

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ 

‣ Email me at Jared@HamiltonTrained.com

 

--- Support this podcast: https://anchor.fm/hamiltontrained/support

The majority of the problems you face are all in your mind--or that's where they need fixed to say the least.

Today's episode we're going on a tangent on how your mind works just like instagram.

Enjoy!

-Jared

----------

‣ Hamilton Trained Merch....https://www.bonfire.com/store/jaredhamilton/

‣ Get my [Free] Fat Loss Check-list....https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ 

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣ 

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ 

‣ Twitter: https://twitter.com/hamiltontrained 

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ 

‣ Email me at Jared@HamiltonTrained.com 

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Too often we go through this weight loss game & feel like once we lose the weight we’ll finally be happy—but unfortunately that’s never the case. Today’s episode will help :)⁣ ⁣

 ‣ Get my [Free] Fat Loss Check-list....https://bit.ly/FatLossCheckList⁣ 

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣ 

‣ Sign up for my Coaching[Lite] Program http://bit.ly/CoachingLite⁣ ⁣ 

- FIND ME ON: ⁣ 

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣ 

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣ 

‣ Twitter: https://twitter.com/hamiltontrained 

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣ 

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

I wanted to show you how I approach my mornings to help with my day & my goals so hopefully it’ll give you some tools to use for yours :) 

‣ Get my [Free] Fat Loss Check-list....https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Speed is everyone’s biggest issue with weight loss—or lack thereof so to speak. This is exactly what today episode is about & I hope you enjoy! 

‣ Get my [Free] Fat Loss Check-list....https://bit.ly/FatLossCheckList⁣

‣ Apply for private coaching...http://bit.ly/WorkWithJared ⁣

FIND ME ON: ⁣

‣ Instagram: https://www.instagram.com/realjaredhamilton ⁣

‣ YouTube: https://www.youtube.com/jaredhamilton ⁣

‣ TikTok: https://vm.tiktok.com/x2DvcK/ ⁣

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ ⁣

‣ Email me at Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

There's some very specific things that should not be happening when it comes to weight loss.

In all reality these things most people thing *should* be happening.

So in today's episode I want to fix that.

Enjoy!

-Jared

------

‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 

‣ Apply for private coaching...http://bit.ly/WorkWithJared 

- FIND ME ON: 

‣ Instagram: https://www.instagram.com/realjaredhamilton 

‣ YouTube: https://www.youtube.com/jaredhamilton

‣ TikTok: https://vm.tiktok.com/x2DvcK/

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Fixing your food relationships should be at the top of your priority list if you want to have long term fat loss progress that will last forever. In today's episode i'm going to show you how to go about doing that :) -Jared ------ ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton  ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ --- Support this podcast: https://anchor.fm/hamiltontrained/support

We all have moments of wanting to quit--bad.

Like every fiber of our being wants to throw in the towel.

And this is a pivotal point because you can do 1 of 2 things with this and it'll determine a lot for you.

Hope you enjoy the episode!

-Jared

---------

‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 

‣ Apply for private coaching...http://bit.ly/WorkWithJared 

- FIND ME ON: 

‣ Instagram: https://www.instagram.com/realjaredhamilton 

‣ YouTube: https://www.youtube.com/jaredhamilton

‣ TikTok: https://vm.tiktok.com/x2DvcK/

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Hey there!

So in today's episode we're getting super deep.

When it comes to not just having sustainable fat loss but when it comes to having fulfilling fat loss you have to make sure your mental health and overall headspace in check first and foremost.

That's why I wanted to get my buddy Ryan on here and go really in depth with this.

I know you'll get a lot of value out of the episode, I hope you enjoy!

-Jared

-------------

‣ Connect with Ryan:

- Instagram.com/bodybyryanfitness

- www.BodyByRyan.com

‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 

‣ Apply for private coaching...http://bit.ly/WorkWithJared 

- FIND ME ON: 

‣ Instagram: https://www.instagram.com/realjaredhamilton 

‣ YouTube: https://www.youtube.com/jaredhamilton

‣ TikTok: https://vm.tiktok.com/x2DvcK/

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Expectations are such a huge thing.

So much of an experience is what we are expecting it to be.

In today's episode my goal is to change your entire perspective in 1 simple analogy.

Enjoy!

Jared

--------

‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 

‣ Apply for private coaching...http://bit.ly/WorkWithJared 

- FIND ME ON: 

‣ Instagram: https://www.instagram.com/realjaredhamilton 

‣ YouTube: https://www.youtube.com/jaredhamilton

‣ TikTok: https://vm.tiktok.com/x2DvcK/

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Self sabotage is a big deal and a real thing keeping people from achieve their goals.

In today's episode I'll show you why we do it but more importantly tactics on how to fix it.

Enjoy!

Also, the enrollment period of the Psychology of Fat Loss Mentorship officially closes in 3 days (on 7/10).

I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page.

For a while now I’ve been feeling emotionally heavy about the fitness & coaching space.

I can’t stand watching people destroy their mental health for a physical body.

Or the fact that the mental health, headspace & internal work is so foreign to the fitness & fat loss space.

That’s why so people struggle.

That’s why so many people have issues around food, binge eat, have emotional eating issues, get anxiety around the scale, can’t keep consistent, always fall off, sabotage themselves, & legitimately 1000 problems (which is the whole point of the mentorship).

It’s not because calories & strength training are hard.

It’s because tackling the inner game is hard.

Changing belief systems.

Changing expectations.

Changing you from the inside out & not the outside in.

Your mental game, mental health, overall headspace, & ability to do internal work is 100% your foundation of successful fat loss.

But *very* few people or coaches talk about or teach on it.

These worlds have been apart for a very long time.

But not anymore.

I’m fixing it & I couldn’t be more excited.

This is why I’m officially starting the Psychology of Fat Loss Mentorship.

It’s a 6 month long mentorship where I’m going to teach you how to change your inner headspace around fat loss so you don’t have to suffer & struggle ever again.

Enrollment will only open twice per year—starting now (for the next 7 days).

Please go to the link below & watch the video before applying.

Then if it feels right submit an application right from that page.

If doesn’t feel right or isn’t a 100% fucking yes, don’t apply.

Legit, can’t wait.

❤️, Jared

CLICK HERE TO APPLY TO BE PART OF THE PSYCHOLOGY OF FAT LOSS MENTORSHIP: http://psychologyoffatlossmentorship.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

So this is a big deal.

I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page.

For a while now I’ve been feeling emotionally heavy about the fitness & coaching space.

I can’t stand watching people destroy their mental health for a physical body.

Or the fact that the mental health, headspace & internal work is so foreign to the fitness & fat loss space.

That’s why so people struggle.

That’s why so many people have issues around food, binge eat, have emotional eating issues, get anxiety around the scale, can’t keep consistent, always fall off, sabotage themselves, & legitimately 1000 problems (which is the whole point of the mentorship).

It’s not because calories & strength training are hard.

It’s because tackling the inner game is hard.

Changing belief systems.

Changing expectations.

Changing you from the inside out & not the outside in.

Your mental game, mental health, overall headspace, & ability to do internal work is 100% your foundation of successful fat loss.

But *very* few people or coaches talk about or teach on it.

These worlds have been apart for a very long time.

But not anymore.

I’m fixing it & I couldn’t be more excited.

This is why I’m officially starting the Psychology of Fat Loss Mentorship.

It’s a 6 month long mentorship where I’m going to teach you how to change your inner headspace around fat loss so you don’t have to suffer & struggle ever again.

Enrollment will only open twice per year—starting now (for the next 7 days).

Please go to the link below & watch the video before applying.

Then if it feels right submit an application right from that page.

If doesn’t feel right or isn’t a 100% fucking yes, don’t apply.

Legit, can’t wait.

❤️, Jared

CLICK HERE TO APPLY TO BE PART OF THE PSYCHOLOGY OF FAT LOSS MENTORSHIP: http://psychologyoffatlossmentorship.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

This one gets deeeeeep. If you struggle with emotional eating or the other negative feelings behind fat loss and going after your goals this episode will be a game changer. You'll definitely want to listen to the whole thing & take some notes. Enjoy! -Jared :) -------------⁣⁣  ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton  ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ --- Support this podcast: https://anchor.fm/hamiltontrained/support

There was a little bit of sound issues with this episode but none the less you'll still be able to get insane value from Helena. Helena is one of my Tribe members who's managed to do what everyone else has been trying to do... - Lose 20lbs - While getting stronger - While eating more - While improving her relationships with food - While overcoming her own inner demons Especially if you're struggling you'll want to listen to the whole episode--enjoy! -Jared :)  -----------------------⁣⁣  ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton  ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ --- Support this podcast: https://anchor.fm/hamiltontrained/support

Soooo there's a lot of advice going around the fitness and fat loss space as you can tell. A lot of good but a lot of bad. Too often the bad is much more abundant than the good so in today's episode we're going over my top list. Hope you enjoy, talk soon! -Jared ------------------------ ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton  ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/ --- Support this podcast: https://anchor.fm/hamiltontrained/support

Does tracking calories bother you? Does it seem more frustrating and obsessive than helpful? Well, I got you. In today's episode of the podcast we're going to talk about different ways of tracking that's going to help you a lot. Be sure and give the podcast a subscribe and i'll see you on the inside! -Jared ---------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton  ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

This year as been rough to say the least. I don't think anyone anticipated the COVID-19 pandemic to hit and literally shut the world down within 5 days... However don't mentally check out of this year because the start was a little rough. I want to show you how to finish this year on a positive note & still win. Enjoy the episode :) -Jared -------------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton  ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

This one is an episode you'll want to listen to a few times. Jessi is an expert and complete badass at helping people get free around food and stopping binge eating once and for all. If this is something you struggle with you need to know you can 100% get free around food. Jessi and I had an amazing talk around all of this and how to go about fixing it at the root of the problem. If you want to connect with Jessi her contact info is below! --------- Free Morning Routine Challenge: https://www.risewithmelive.com/optin36649556 Food Freedom Online Program: https://www.conquerbingeeating.com/ffm Instagram: @jessijeannn Podcast: The Dear Body Podcast (here is the apple link: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 ) --------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton  ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

Here's your no longer allowed list. These are 6 big mistakes most people make on this fat loss journey and it's going to help you a ton to stop doing them. Hope you enjoy the episode! ------------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton  ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

We all know laziness is bad. We all have a lazy side in us that we know can do better. But how do you fix it and how do you do it? So many people know what to do yet don't do it. That's what I want to teach you in this episode. Enjoy! -Jared ---------------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton  ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

Progress is the name of the game, right? That's the whole reason you're doing this stuff. To see & feel actual progress. But there's a lot of people who are upset because they're doing everything right but nothing seems to be changing. That's why I'm glad you're here. I have a checklist for you to go through to audit yourself if you're upset progress isn't coming. Hope you enjoy the episode! -Jared -------------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton  ‣ YouTube: https://www.youtube.com/jaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

Today's episode I had the opportunity to interview Ben Newman on the Podcast today. Ben is an expert in peak performance and works with some of the word's best athletes and organizations to get them to perform at their highest. We talked about a lot in today's episode: - Becoming a high level achiever - Building self confidence - The art of winning the day - And a lot more :) Be sure to check out & follow Ben at the links below! --------------------- - FIND BEN ON: ‣ Connect with Ben on Instagram...https://www.bennewman.net/ ‣ Connect with Ben on Newman...https://www.youtube.com/user/bennewmancompanies ‣ Connect with Ben on his website...https://www.bennewman.net/ --------------------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredha...  ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

You guys are going to love this episode. Matt is a good friend of mine as well as a Registered Dietician--so very well qualified to talk about nutrition and dieting. Within all the joking around and other shenanigans Matt really gets into how to put your fitness & fat loss on autopilot where you get a big result for way less work. Definitely follow and check out Matt, I'll leave his contact info below! -Jared ----------- ‣ Connect with Matt on Instagram...https://www.instagram.com/mattmcleod6/ ‣ Connect with Matt on his website...https://mattmcleod.org/ ‣ Connect with Matt on his podcast, The More Than Fitness Podcast...https://podcasts.apple.com/us/podcast/cody-boom-boom-mcbroom-how-to-live-your-dream-life/id1454414707?i=1000446247809 ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredha...  ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

We all go through hard times. Right now things are scary, most people are stuck at home, and there's a lot of uncertainty going around. But you need to have your headspace in check. And that's what today's episode of the podcast is about :) Enjoy! -Jared ------------------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredha...  ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

I honestly don't know where to start with this episode. Jordan covers so many concepts in such a deep yet understanding way that all I have to say is you'll want to listen to the entire episode multiple times. A few things we covered... > Traits of the most successful dieters who keep their weight off > Traits of the most successfully strong people > How to handle the knowing/doing gap > Scale anxiety and how to work through it > The balance of happiness & goal achievement  > Tactics to really change your life I know you'll enjoy this episode, be sure & check out the links below. -Jared ------------------ ‣ Follow Jordan on Instagram... http://www.instagram.com/syattfitness ‣ Follow Jordan on YouTube... https://www.youtube.com/jordansyatt ‣ Follow Jordan on Twitter... https://twitter.com/syattfitness ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ YouTube: YouTube.com/JaredHamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#166: Aggressive patience & fat loss

--- Support this podcast: https://anchor.fm/hamiltontrained/support

With the current stage of shutdowns, governmental requirements, and quarantines lots of people are worried they'll lose all their hard earned fat loss progress. Gyms are closed, money is tight, people are stuck at home, and feel like fat loss progress will be ruined. I'm here to tell you that's not the case at all. I want to show you how to continue making progress throughout the coronavirus scare, shutdowns, & quarantines.  Because you 100% can. Hope you enjoy the episode! -Jared -------------- ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣  ‣ Apply for private coaching...http://bit.ly/WorkWithJared  - FIND ME ON:  ‣ Instagram: https://www.instagram.com/realjaredha...  ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

You're in for a treat with this one. I brought on my good friend Ranbir Sanghera to talk about becoming effortlessly lean & strong AF. We dive in deep about how to go about getting really strong and really lean but then also tackling some deep psychology and mindset around being successful long term. I know you'll enjoy the episode. -Jared --------- ‣ Connect with Ranbir... https://instagram.com/ranbir.sanghera?igshid=22y3d97ip5ph ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan ‣ Apply for private coaching...http://bit.ly/WorkWithJared - FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredha... ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

Alright fam, this one is an episode you'll want to take notes on. I want you to be successful and I would rather tell you the biggest mistakes people make vs you finding them out for yourself. This episode is a little shorter but I think you'll love it. Enjoy! Jared ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan ‣ Apply for private coaching...http://bit.ly/WorkWithJared - FIND ME ON: ‣ Instagram: https://www.instagram.com/realjaredhamilton ‣ TikTok: https://vm.tiktok.com/x2DvcK/ ‣ Twitter: https://twitter.com/hamiltontrained --- Support this podcast: https://anchor.fm/hamiltontrained/support

I don't want to give away anything about today's episode of the podcast...

But I can confidently say that if you're struggling it's the stuff outside of fitness that needs work--not just the fitness stuff.

That's what I'm going to show you how to fix.

Enjoy!

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

It feels kind of weird spending an entire episode talking about me.

But I think it's important you know who I am and who you're supporting.

Which I appreciate <3

Basically we get into how I was brought up, some of the shit I went through, and what led me to where I am today.

Hope you enjoy!

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

This, my friend, is a very calorically dense episode.

We're talking about...

- Eating back calories burned

- Having different calorie intakes on different days

- Calories vs. nutrients

If you're confused about calories or any of that stuff above this episode will clear it up.

Enjoy!

-Jared

Find me on:

Instagram: @RealJaredHamilton

Twitter: @HamiltonTrained

TikTok: @RealJaredHamilton

Email: Jared@HamiltonTrained.com

--- Support this podcast: https://anchor.fm/hamiltontrained/support

At the end of the day progress is the name of the game. Isn't that the goal? That all this hard work, effort, and patience we're putting in will pay off? I'll tell you that's exactly how it's supposed to be. But most people have expectations all over the place about what progress is, what it's supposed to be, & how to look for it. I think you'll enjoy the episode, talk soon! -Jared --- Support this podcast: https://anchor.fm/hamiltontrained/support

This one we dive a little deeper. The idea of having a scarcity around food or certain foods is a big reason I see so many people binge & have issues controlling their food. Check out this episode of The Hamilton Trained Podcast & I'll show you how to deal with it. Enjoy! -Jared --- Support this podcast: https://anchor.fm/hamiltontrained/support

This episode is quite a bit different. It'll help your fitness & fat loss but it'll also help every other area of your life. There's some parts that may offend you but that's part of how we change. At the end of the day being happy isn't a place, it's a project. And there's certain non-fluffy things you have to do each day to help keep you happy. I hope this episode helps you. -Jared --- Support this podcast: https://anchor.fm/hamiltontrained/support

This is not your normal episode. The thought just came to me after coming off of a coaching call with one of my online girls I coach & I wanted to share my thoughts with you. Because we all have bad days or ‘test’ days but they can be super pivotal moments to our success so we have to learn how to handle them. --- Support this podcast: https://anchor.fm/hamiltontrained/support

I had the opportunity the other day  to interview one of my favorite coaches, @mattjansen8. It was an amazing conversation & I know you guys will get a lot of value from it. But this conversation isn’t just about sets, reps, & exercises. Matt went super deep on... —> What it takes to be a high level athlete —> The mindset that you have to have going into competing —> How to keep from getting burned out —> The expectations you have to have in order to succeed —> & a lot more Matt is one of the best coaches on the planet so whether you’re a competitor or not this is a must listen. --- Support this podcast: https://anchor.fm/hamiltontrained/support

Hey fam! Too often people quit & throw in the towel on their fat loss goals because they simply aren't progressing. Some do this in a week, a couple weeks, or might wait a month or so. But the issue is when it comes to fat loss there is a gestation period most people overlook. This could very well be your game changer. Enjoy! -Jared --- Support this podcast: https://anchor.fm/hamiltontrained/support

When it comes to aging & fat loss there's a lot of issues people have & a lot of misconceptions. - Can't lose weight after the baby -Going through menopause & things just aren't the same - Turning 40 it seems like it's impossible to lose any pounds - Any the other one you're thinking of right now ;) We go over all of this with my good friend, Kim Schlag. Enjoy! -Jared --- Support this podcast: https://anchor.fm/hamiltontrained/support

The new year is upon us! And unfortunately a lot of people are in the same boat they were a full year ago.  That's the issue. I want you to go into the new year with the proper mindset on how to actually make the changes so you can reach the goals you set. Enjoy the episode! -Jared --- Support this podcast: https://anchor.fm/hamiltontrained/support

What’s good, team!

I’m super excited to bring you today’s episode of The Hamilton Trained Podcast.

I had the opportunity of talking with Matt Wenning who is a plethora of knowledge & just an all around great dude.

We go over a lot in today’s episode...

-How to get strong?

-How to keep from getting injured?

-Are you too old to get strong?

-Where to start?

And a lot more

Matt is a totally different breed & you’re going to love today’s episode.

Talk soon,

Jared

Find Matt & connect with him:

https://www.wenningstrength.com/

https://www.youtube.com/channel/UCy7yy0MfVV_bI9xB7Ny1ykQ

https://www.instagram.com/realmattwenning/

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Do you ever feel like fitness, fat loss, & diet stuff is working against your mental health?

That’s the issue—they should work together.

If your fitness & fat loss goals are negatively affecting your mental health you’re doing it wrong.

Take a listen to this episode it’ll help!

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Greetings! 

Here's the thing--I know it's hard to figure out on your own how to go about losing fat and keeping it off.

So wondering through the internet trying to filter through everything doesn't help.

Today's episode should make things a lot simpler! 

<3, Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

A big problem a lot of people have is when they start dieting they lose all their hard earned muscle. 

Losing size, shape, definition, and the strength that is now gone.

I'm here to tell you it doesn't have to be like that.

In today's episode I'm going to share with you my 5 tactics to keep your muscle while dieting.

Enjoy!

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

This may be one of my favorite episodes yet.

Here's the deal--you're more than likely using too much discipline & willpower.

Don't get me wrong, its important but you shouldn't have to use as much as you're using right now.

I'm not going to giveaway all the goodies here, check out the episode ;)

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

It's that time of the year.

Between Christmas, Thanksgiving, New Years, Birthday, etc everyone is worrying they're going to lose progress and gain weight over the holidays.

Or consider not eating all the amazing foods at your family events coming up.

Well I have a big problem with that.

In today's episode I'm showing you how to keep the weight off and not get fat over the holidays while still being able to enjoy the food.

Talk soon,
Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

What if you want to not just burn fat but build muscle too?

Once calories are in check what about macros?

Do carbs & fats matter?

Are all macros essential? 

Are macros or calories more important?

We go over all of this on today's episode of the podcast, enjoy!

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

There's a lot of opinions targeting women over 40 in terms of how they should lose weight.

This crazy diet, these expensive supplements, some weird detox, or what have you...

In this episode we're talking about the best diet for women 40+ and other things you should keep in mind.

Enjoy!

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

If you've followed my content for any period of time you know how much the term 'calorie deficit' comes up.

But what happens when you're 100% eating in a calorie deficit but not losing weight?

Well, my friend, we go DEEP in this on today's episode of The Hamilton Trained Podcast.

Enjoy!

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Falling off track is damn near an epidemic.

Start a plan, fall off.

Want to lose weight but can't.

Something always happens.

Can't seem to stick to anything.

If that's you you'll love this episode.

Enjoy!

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

In my experience with fat loss coaching there’s 2 kinds of people...⁣⁣

Those who I can say, “Eat 2100 calories & 130 grams of protein each day” & they thrive.⁣

Then there’s those who I say the word ‘calories’ & you can instantly feel the anxiety & stress in the room shoot through the roof.⁣

So if that's you & counting your numbers makes you instantly a binge eating stress tornado these 6 guidelines might just be a game changer for you.⁣

⁣Enjoy!

Love you looooooong time!⁣

⁣

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Tracking your calories and food is the best way to know where you're at in terms of losing weight and progressing in your fat loss goals.

And apps like MyFitnessPal, Lose It, and the 1000 others make this way more convenient.

This issue is there's a few (4 to be exact) things you're going to want to know before using the apps.

Most people go wrong with these 4 things and then wonder why they aren't progressing.

Hope you get a lot of value from this, talk soon!

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

This is the final stretch of the part quarter of the year.⁣

This is the 4th quarter.⁣

#October1st is here, fam.⁣

How are the goals you set back in January?⁣

Most people have giving up on them & are in the exact same spot as the beginning of the year.⁣⁣

If that’s you I’m telling you that you can decide right now to change that.⁣

Most people right about now are thinking about just starting over in January because the season is about to get busy.⁣

But I say this with love & certainty...⁣

If you throw in the towel & wait till January after things slow down you’re more than likely going to continue to struggle with your goals.⁣

Why?⁣

Look at past history.⁣

Most people ‘fall off’ on the weekends & ‘start over’ 52 Monday’s out of the year.⁣

You have to change that pattern.⁣

⁣Because life never slows down—ever.⁣

And even if it does for you what happens when it gets busy again? ⁣

Quit?⁣

⁣You have to learn to take ownership of your life regardless of the craziness around it.⁣

In today's episode we're talking all about this and what to do to finish out this year strong.

Enjoy!

<3, Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Believe it or not fat loss is more like bushing your teeth than you'd think.

If weekend anxiety, starting over Monday, and worrying if 1 or 2 days will make or break you this episode will help you a lot.

Give it a listen and let me know what you think!

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

As a kid, I would watch batman I wish I had his bat belt.

Anything & everything was in there.

Tools, weapons, gadgets, or literally anything he needed was right there.

I want you to have the same thing for your fat loss goals--a bat belt.

You need to have all the tools, weapons, strategies, gadgets, & anything else you'll need in order to totally transform yourself.

This is a longer episode but I know you'll get out of it.

Enjoy!

<3, Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Most people have the worst expectations when it comes to how the fat loss game is going to be played.

They think it's going to be quick, easy, linear, and over in 6-8 weeks.

But it's not quite like that.

It's not hell on earth either.

I have a list of 5 things you're going to want to know so you can have the right expectations so you don't end up failing.

Enjoy!

-Jared 

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Do you find yourself never having time? Don’t have time to cook right, don’t have time to go to the gym, don’t have time or make fitness or fat loss a priority? If that’s the case this episode may be enlightening, let me know what you think! --- Support this podcast: https://anchor.fm/hamiltontrained/support

This one is one you'll probably want to come back and listen to.

We're going over 3 big areas...

--> HOW TO STAY POSITIVE

--> HOW TO HANDLE SELF DOUBT

--> HOW TO CREAT A BULLETPROOF MINDSET

If you're struggling the your mindset and headspace area this episode will help you a lot.

Let me know what you think!

<3, Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

We've all been there.

Lost some weight, seen some success, but then before we know it we gain all the weight back.

This is an unfortunate thing that happens for most people.

That's why you should listen to this episode because I'm showing you 4 strategies to keep the weight off for good.

Enjoy!

<3, Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

"Plateau" is a a horror word in the fat loss word.

But the reality is plateaus are part of progressing toward your goals and a good thing.

There are specific benefits to your plateau and that is what this entire episode is all about.

I hope you get a ton of value from this and that it changes your perspective a little bit.

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

We all know people close to us who are quite on our wavelength with our fitness goals . 

Friends, family, parter, coworkers, drinking buddies, etc.

But do you cut them out, see them less, try to get them involved, what do you do?

That, my friend, is what we're talking about on the podcast, hope you enjoy!

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Have you ever been doing everything right but progress just wasn't happening? 

Eating the right way, been working hard, been consistent, but had nothing to show for it?

My friend & Tribe member Julia was in the same spot.

In today's episode we talked about it, she shared her story, & gave you some insight on how to handle your situation.

Hope you get some value out of this :)

--- Support this podcast: https://anchor.fm/hamiltontrained/support

This is a short but really important episode .  

If you've ever thought to yourself trying to figure out the least amount of calories you should be eating while trying to lose weight you have to check out this episode . 

Too many people are taking their calories way too low and it's becoming a huge issue.

Enjoy the episode, talk soon!

--- Support this podcast: https://anchor.fm/hamiltontrained/support

This episode has a little more real talk.

It'll probably make your uncomfortable.

It'll probably offend you.

You may even unfollow me. 

And that's okay.

But for the rest of you it could just be that game changer to be the catalyst to change your situation.

Enjoy the episode. 

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Do you ever have news you need to give someone & you know it’s not fun to talk about it?⁣⁣⁣

⁣⁣⁣Well, that’s this post. ⁣⁣⁣⁣⁣⁣

I promise I say all of this with love & with the intention to help you. ⁣⁣⁣

Hate to break it to but....⁣⁣

—> Carbs & sugar aren’t why you’re not losing weight ⁣⁣⁣

—> Ab exercises don’t burn belly fat ⁣⁣⁣⁣⁣

—> Detoxes aren’t cleansing you of toxins⁣⁣⁣

⁣⁣—> Ketosis doesn’t help you if you eat too many calories⁣⁣

—> All calories count⁣⁣⁣

⁣⁣⁣We go in depth on each of these in this episode so you don't want to miss it!

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Here's the thing, if you look on facebook, search on instagram, or give Google a lil search about 'boosting your metabolism' you're going to get marketed and sold a bunch of shit . 

Super shitty shit . 

Pills, powders, potions, wraps, devices, or weird detox, and celery juice concoctions.

So don't do that . 

I'm here to show you 5 ways to boost your metabolism naturally without buying anything or doing all sorts of weird voodoo shit . 

So give this episoode a listen and let me know what you think . 

Love you! 

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Man, if I knew what I know now my journey would have been so much faster, so much easier, and so much less stressful . 

I've been there where I was taking all the supps, following all the diets, scared shitless to go to the gym, all while thinking I had to suffer to reach my goals . 

I was wrong . 

Luckily, all this came  back to serve me while I help and coach people so they don't have to go through the same stuff . 

Give this episode a listen and let me know if some of these 8 things hit home for you . 

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Let’s get one thing straight real quick...⁣

Everything is hard.⁣

⁣Losing weight.⁣

Working out.⁣

Being disciplined.⁣

Tracking your food.⁣

Getting stronger.⁣

Being consistent.⁣

Being patient.⁣

The list goes on.⁣

⁣All that stuff that gets you to a better place is gong to be hard.⁣

⁣But you can’t forget how hard this stuff is too...⁣

⁣Being fat.⁣

Being weak.⁣

Dying early.⁣

Being tired.⁣

Being unhealthy.⁣

Not inspired.⁣

Being unhappy.⁣⁣

IMO that stuff is even harder.⁣

⁣So it’s a matter of choosing your hard because everything is hard.⁣

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Why is it some people win & others don’t? Why is it so many people have the same information, the same coaches, the same principles but some change their lives yet others remain the same. I can tell you exactly why. There’s 3 big things that separate people who win from people who lose. Check out today’s episode to find out :) --- Support this podcast: https://anchor.fm/hamiltontrained/support

‪Correct me if I’m wrong...‬ Imagine if your mom or dad walked out on you as a kid but years later they come back & want to be in your life again because they’re sorry & have really changed. Chances are you wouldn’t go back to normal like nothing happened, right? That relationship will take some time to mend. So stop treating your relationships with food differently. If you’ve had a bad history with food... * Binging * Disordered eating * Good food/bad food mentality * Guilt & anxiety around food * Ultra restriction Developing a relationship that’s been hurt takes time. You can’t expect it to be fixed in a day. The principles are they same for people & food. --- Support this podcast: https://anchor.fm/hamiltontrained/support

If you’ve been hitting your calories but progress has stopped & you aren’t sure what to do with your diet this episode will help—a lot.

Too many people think to keep dropping but then maybe add some back, but what about this, how about that, blah blah blah 

I show you my exact strategy & thought process with my online coaching clients.

-Jared

--- Support this podcast: https://anchor.fm/hamiltontrained/support

“I’m never motivated”⁣⁣

“I’m not a morning person”⁣

“I’m stubborn”⁣

⁣“I’ve always been this way”⁣

⁣“I don’t have what it takes”⁣

⁣You know what all these have in common?⁣

They’re false identities.⁣

Or specially identities that do not serve you.⁣

⁣Too often in our lives (& fat loss) we have a tendency of accepting these identities that we didn’t even come up with.⁣⁣

These are what’s holding most people back from reaching their goals & their potential.⁣

This is the number 1 reason for gaining weight back & completely losing progress.⁣

⁣In today’s episode this is what we’re talking about.⁣

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Sooo I hired myself a coach.⁣

Now I’ve had all the boys at @sanjosebarbell on the show🎙⁣

⁣You guys should all go follow him 👉 @johnnyybrah ⁣

I’m not going to get all into it here—that’s what the podcast episode is for 🤓⁣

⁣We had a really good talk, in this episode we went over...⁣

⁣—> Why I hired myself a coach⁣

—> Johnny’s story & background⁣

—> What my program looks like & why it’s structured like it is⁣

—> Why you need a coach too⁣

⁣Enjoy!

--- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#118: 6 Things That Should NOT Be A Deal Breaker For You --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#117: Being Authentic—What The Fitspos Online Won’t Tell You --- Support this podcast: https://anchor.fm/hamiltontrained/support

How do you feel about the bathroom scale?⁣

Chances are you either have feelings of not a big deal or your blood pressure just raised a little bit.⁣

There’s definitely a dichotomy when it comes to it.⁣

It’s a great tool but then again it doesn’t tell the whole story.⁣

It can help make Fat Loss super predictable but makes some people go crazy.⁣

That’s why I did a podcast on it.⁣

⁣I think you’ll enjoy :)⁣

--- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#115: Embrace Your Obstacles --- Support this podcast: https://anchor.fm/hamiltontrained/support

Man, are you in for a treat.⁣

Even with my man @alexspinoso_md seeing hundreds of patients, running multiple businesses, & keeping himself in tip top shape he was generous enough to let me interview on my podcast.⁣

We talk about a lot in this episode...⁣

⁣Navigating through the fat loss world, who to trust, how to go about changing your situation without meds, surgery, or other stuff the fitness industry tries to get you with.⁣

Alex not only looks the part but he sees people every single day like you & me so the info he talks about is relevant & could immediately apply to you & your situation.⁣

Be sure to follow Alex at @alexspinoso_md ⁣

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Boy oh boy & I fired up for this episode!⁣

I just interviewed my buddy Aljay Resngit—aka @i.am.deadlift on The Hamilton Trained Podcast🎙⁣

I wanted to give you guys a great episode about getting strong—really strong.⁣

Why? ⁣

Because life gets better when you’re strong & injury free.⁣

So I couldn’t think of a better person to talk about that other than Aljay.⁣

Other than being a bad mofo, he was my first guest on the podcast & said, “I am going to set a world record deadlift.”⁣

And he just did.⁣

He’s one of the only people to hit a 4X bodyweight deadlift.⁣

Pretty nuts.⁣

You're going to love this episode!

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Without giving away on the goodies, in today’s episode I go over the top 5 ultra common traits of diets that never pan out.⁣

The sad truth is these 5 traits is some of the most common things I see in most people who are stumbling.⁣

So if you’re trying to change your situation but it’s not going so well, check out this one. 

Love you.

--- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#110: Overcoming Eating Disorders—A Real Tribe Success Story --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#110: How Fat Loss Is Supposed Work ft. Susan Neibergall --- Support this podcast: https://anchor.fm/hamiltontrained/support

New episode of the podcast just dropped & its 🔥⁣

You’re going to want to bring a notepad or something because theres a lot of practical application given.⁣

This episode was a little different—it was a Q&A. ⁣

I picked 10 of the best questions from my last Q&A & I went into detail on each one. ⁣

👉 Opinions on rest days?⁣

👉 Changing family?⁣

👉 How to figure macros?⁣

👉 How to handle cravings?⁣

👉 How many carbs while in a deficit?⁣

👉 Green tea, lemon water, & chia seeds for fat loss?⁣

👉 Calories or macros?⁣

👉 Which online calculator is best?⁣

👉 How to lose a lot of weight? (100+ pounds)⁣

👉 Protein shakes & weight gain?⁣

⁣Enjoy!

--- Support this podcast: https://anchor.fm/hamiltontrained/support

EP108: Why Calories Matter --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#107: All About The Scale --- Support this podcast: https://anchor.fm/hamiltontrained/support

Think of something being a deal breaker. 

A deal break isn’t something you tolerate. ⁣

As in there’s no way in hell its acceptable & you will not have or do it. ⁣

So here’s my big 6 fat loss deal breakers that are 100% not acceptable. ⁣

—>𝙎𝙪𝙥𝙚𝙧 𝙡𝙤𝙬 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨⁣

We all know you have to be in a deficit to lose weight. ⁣

But, that doesn’t mean eat as little as possible. ⁣

The goal is to eat as much as you can while losing. ⁣

So don’t go straight to crazy low calorie numbers. ⁣

—>𝘿𝙞𝙚𝙩𝙨 𝙬𝙞𝙩𝙝 𝙣𝙖𝙢𝙚𝙨 ⁣

You do not have to identify with any diet. ⁣

A diet should not have its own name & culture built around it. ⁣

What you eat should be based on sound principles that are sustainable & make you happy. ⁣

Not just doing what’s trendy. ⁣

—>𝙊𝙛𝙛 𝙡𝙞𝙢𝙞𝙩 𝙛𝙤𝙤𝙙𝙨⁣

Nothing should be off limits. ⁣

No food inherently causes you to store fat. ⁣

No food is inherently good or bad. 

It’s about moderation & balance. 

You can 100% get fat off of organic foods eaten in a surplus & you can enjoy any food in moderation & lose lose fat. 

—>𝘾𝙝𝙚𝙖𝙩𝙞𝙣𝙜 ⁣

This goes right along with the last point. ⁣

There is nothing to cheat on. ⁣

If you’re depriving yourself so much you feel like you’re cheating you’re doing this all wrong. ⁣

⁣There is no cheating anything.⁣

⁣—>𝙂𝙪𝙞𝙡𝙩⁣

There’s no room to ever feel guilty about any fat loss or diet stuff. ⁣

Even if you fall of the wagon & gain 40lbs you should not feel guilty. ⁣

You did not do anything morally or ethically wrong. ⁣

No food or slip up should ever trigger that emotion. ⁣

—>𝘿𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 ⁣

Deprivation of any kind is bad. ⁣

Sugar, carbs, sweets, fast food, sex, whatever. ⁣

Like I said before, nothing inherently is good or bad for you. ⁣

So cutting something or a category of something (like carbs for example) is not a good move at all. ⁣

When you start falling into these deal breakers & do them during your day to day it’s a fast track quitting or failure. ⁣

Fat loss doesn’t have to be so bad. ⁣

Of course it’s not always easy but it’s not to the extent everyone else makes it. 

--- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#105: Are Carbs The Problem? --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#104: Cleanses & Detoxes --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#103: If You Get Overwhelmed & Stressed Out Easily --- Support this podcast: https://anchor.fm/hamiltontrained/support

We know the calorie deficit is the end all be all of dieting. ⁣

As in, you physically cannot lose fat (regardless of how you eat) without one. ⁣

⁣So then the question is, how do you calculate your calorie deficit?⁣

⁣Everyone’s calorie numbers should be different. ⁣

⁣There’s not an inherent 1200 or 1500 calorie number that rules the fat loss world. ⁣

⁣It’s all individual. ⁣

⁣So I  made a podcast with all the details about how to figure out where your numbers should be. ⁣

--- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#101: Comparing Yourself To Others --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#100: How To Lose 75lbs --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#99: How To Handle Cravings --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#98: 4 Bad Habits Most People Take To Each Diet --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#97: Enough With Super Low Calorie Diets --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#96: Overcoming yourself, emotional eating, food addiction, motivation, & how to change --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#94: How To Pick The Best Diet For You --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#94: The 6 P’s Of Nutrition (if you suck at dieting) --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#93: Why You Struggle With Monday’s & The Weekend --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#92: The Best Ways To Warm Up Before You Workout --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#90: The Best Foods For Fat Loss --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#90: Before You Start Your Diet In January --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#89: Losing Weight Without Counting Calories --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#88: Your Thoughts Matter --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#87: 6 Traits Of Successful Dieters --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#86: Muscle Definition & Flat Stomachs --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#85: How To Handle Stubborn Fat --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#84: There’s No Room For Guilt In Fat Loss --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#82: Faith Vs. Fear --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#82: The Fat Loss Timeline --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#81: Your Mouth & Your Movement --- Support this podcast: https://anchor.fm/hamiltontrained/support

Faith or fear --- Support this podcast: https://anchor.fm/hamiltontrained/support

EP#79: Adherence & Happiness Is For Fat Loss --- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

On today’s episode of The Hamilton Trained Podcast we’re talking about focus. What you focus on will truly dictate whether you lose fat and feel amazing or hold onto fat and feel terrible. Be sure to rank and review the podcast! --- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

These fat loss myth stop waaay too many people from achieving the body they want. Do you believe any of these? Be sure & reach out if I can help with anything! Email: Jared@HamiltonTrained.com --- Support this podcast: https://anchor.fm/hamiltontrained/support

Too often, I see countless gym goers just walk around the gym hoping something happens without actually having a goal in mind of what they're going after. You need to figure out 1st the goal, then work on how you're going to execute on it. If you get some value from this, do me a huge favor & rank & review tbe podcast so we can get it out to more people. --- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

It's one thing to lose a bunch of weight and transform your body but to MAINTAIN it is another thing. Carter has kept off 140lbs for 5 years now and is teaching others how to do the same. Give him a follow at @CarterGood on instagram and check out his website ag CarterGood.com --- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

The idea of ‘losing weight’ or ‘losing fat’ is one of the biggest reasons for yo-yo dieting & is what stops most people. In this episode I’m going to show you how to fix it. --- Support this podcast: https://anchor.fm/hamiltontrained/support

Too often people following a trendy diet (keto, IF, paleo, etc) make other people who aren’t following that diet feel bad for not hopping on the bandwagon. So if you’re wondering if you should do keto, paleo, fasting, organic, or eat your own damn thumb, this episode is for you. --- Support this podcast: https://anchor.fm/hamiltontrained/support

Too many times we over complicate losing weight & the whole fitness side of things. Ranbir is amazing at simplifing everthing so you should get a lot of value from this. Be sure to follow Ranbir on instagram: @Ranbir.Sanghera --- Support this podcast: https://anchor.fm/hamiltontrained/support

I interviewed Todd Mcbroom & we had an amazing conversation going over the exact reason that holds everyone back from achieving the body they’ve always wanted. The problem is the solution. Check out Todd at www.PositivRadio.com --- Support this podcast: https://anchor.fm/hamiltontrained/support

There are specific reasons you are self sabotaging & emotionally eating. This episode is short, sweet, & brutally honest. Hope you enjoy? --- Support this podcast: https://anchor.fm/hamiltontrained/support

Gym intimidation is a real thing & keeps waaay too many people held back & I have a big problem with that. --- Support this podcast: https://anchor.fm/hamiltontrained/support

If you ever feel guilty about eating certain foods or if someone is making you feel guilty you’re doing it wrong. There’s such a bigger picture to all this. --- Support this podcast: https://anchor.fm/hamiltontrained/support

Too many people think that the magic key to achieving the body of their dreams is just eating the “right foods” when in reality that couldn’t be further from the truth. --- Support this podcast: https://anchor.fm/hamiltontrained/support

This may be my most important podcast to date. Yes, changing your body & life is a journey but I don’t want you focusing on that. I only want you to focus on today. --- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

We all "don't have time" but that's no excuse for giving up on your goals and dreams. But don't take my word for it, that's why I brought on Ron "Boss" Everline (Kevin Hart's Trainer) to shed some light. He coaches some of the busiest people in the world and they make have time for their fitness goals. Hope you enjoy! Be sure to subscribe & rate the podcast! --- Support this podcast: https://anchor.fm/hamiltontrained/support

We all get down, we all get discouraged, and we all want to quit. But I don't know anyone who has gone though more than Dylan. Listen to his story, be inspired, and never settle! Hope you enjoy, be sure to subscribe and leave a rating for the podcast! --- Support this podcast: https://anchor.fm/hamiltontrained/support

Aljay is the owner of San Jose Barbell & our conversation was amazing. We talk excuses, having time time to train, his journey to a world record deadlift, & how he opened his gym. You don’t want to miss this. --- Support this podcast: https://anchor.fm/hamiltontrained/support

--- Support this podcast: https://anchor.fm/hamiltontrained/support

Too often people feel like they have to marry their diet where they can’t do any other diet on the face the planet ever again and that is straight up stupid. In this episode I show you how to go about YOUR diet where it doesn’t have to be that rigid. --- Support this podcast: https://anchor.fm/hamiltontrained/support

Are you having issues losing weight? Are you doing everything ‘right’ and the stubborn fat still isn’t coming off? This podcast should help. Talk soon, Jared 😉 --- Support this podcast: https://anchor.fm/hamiltontrained/support