The Focus On You
By The Focus On You
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Category: Health & Fitness
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Episodes: 10
Description
Self-care is the secret to success! I’ll be Sharing my posts about wellness, relationships, improving your thinking & how to honor your needs!
| Episode | Date |
|---|---|
|
Ep.9: A Beginner’s Guide To Mindfulness
|
May 06, 2018 |
|
Ep.8: My Letter To Anyone Feeling Lost Or Stuck
|
Apr 16, 2018 |
|
Ep.7 : How To Recognize Burnout vs. Depression
|
Apr 09, 2018 |
|
Ep. 6: How To Shift From Extremes To Sufficiency
|
Mar 26, 2018 |
|
Ep. 5: Finding Self-Acceptance In Your Dirty Fridge
|
Mar 18, 2018 |
|
Ep. 4: Why You Shouldn’t Fake It To Make It
|
Mar 11, 2018 |
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Ep. 3: How’s Your Power Word Treatin You?
|
Mar 04, 2018 |
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Ep. 2: 5 Affirmations For Resilience
|
Feb 28, 2018 |
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Ep. 1: Clearing Space This Spring
|
Feb 28, 2018 |
|
Intro
|
Feb 23, 2018 |