TJ Tells It: A Health and Fitness Journey
By TJ Hadley
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Category: Nutrition
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Subscribers: 1
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Episodes: 30
Description
A straight talk guide to the fitness lifestyle by a non-traditional fitness junkie. It's a weekly show telling about a health and fitness journey from the beginning, answering questions, giving tips and tricks to solve common health and fitness related issues. It will give a dose of motivation to start your journey and stay motivated.
| Episode | Date |
|---|---|
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Episode 030: Interview with Taryn Burns Yoga Teacher Part 2
|
Nov 03, 2020 |
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Episode 029: Interview with Taryn Burns Yoga Teacher
|
Oct 27, 2020 |
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Episode 028: Benefits of a Yoga Practice
|
Oct 20, 2020 |
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Episode 027: Interview with Shannon McKnight - Shoes, Motivation, and More
|
Oct 13, 2020 |
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Episode 026: Five Benefits of Bodyweight Exercises
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Oct 06, 2020 |
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Episode 025: Seven Ways to Stay Disciplined
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Sep 28, 2020 |
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Episode 24: Interview with Chanda Hadley, DPT
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Sep 21, 2020 |
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Episode 023: My Routine: Nutrition, Wellness, and Yoga
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Sep 14, 2020 |
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Episode 022: Staying Motivated During Routine Changes (COVID-19 & Stay-At-Home)
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Sep 07, 2020 |
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Episode 021 Sydney Payne Interview: College Life to Career Life, Confidence and More
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Apr 04, 2019 |
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Episode 020: Five (5) Tips to Prepare for a Major Fitness Goal
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Mar 28, 2019 |
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Episode 019 ~ Binaca 'Queen B' Martin Interview Part 2 - Motivating Others, Marathons, and More
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Mar 21, 2019 |
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Episode 018~ Bianca 'Queen B' Martin Interview Part 1~ Mindset, Confidence, Injuries, & More
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Mar 12, 2019 |
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Episode 017: Five (5) Benefits to Joining a Health and Fitness Challenge
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Feb 22, 2019 |
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Episode 016: Happy New Year 2019 and Five (5) Goal Setting Tips
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Jan 01, 2019 |
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Episode 015 Interview with Amy Begley Part II - Self-Care, Nutrition, and More
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Nov 20, 2018 |
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Episode 014 Interview with Amy Begley Part I: Olympics, Confidence, Goal Setting, and Motivation
|
Nov 08, 2018 |
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Episode 013 Interview with Susan - Giving Practical Tips for being on a Health and FItness Journey while Raising Kids
|
Oct 27, 2018 |
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Episode 012 Excuses versus Reasons: How to Overcome Mental Hurdles
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Oct 14, 2018 |
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Episode 011 Nutrition Basics and Healthy Eating Habits Overview
|
Oct 07, 2018 |
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Episode 010 Seven (7) Small Actions to Move Your Journey Forward
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Oct 02, 2018 |
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Episode 009 - Interview with Lacey on Consistency in a Health and Fitness Journey
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Sep 22, 2018 |
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Episode 008 - 10 Simple Tips and Hacks to Build a New Habit
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Sep 15, 2018 |
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Episode 007 - Interview with Jennifer from Busy Being Jennifer
|
Sep 10, 2018 |
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Episode 006 Five (5) Steps to Find Time to Workout
|
Sep 01, 2018 |
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Episode 005 - Healthy Menu and Meal Prep to Get Your Nutrition on Point
|
Aug 24, 2018 |
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Episode 004 - Four (4) Pillars to Success in a Health & Fitness Journey
|
Aug 15, 2018 |
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Episode 003 - How to Stay Motivated Along Your Health & Fitness Journey
|
Jul 25, 2018 |
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Episode 002 - Fitness Journey Defined and How to Start Your Journey
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Apr 25, 2018 |
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Episode 001 - Start of My Fitness Journey and the Future of the TJ Tells It Podcast
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Feb 25, 2018 |