The Identity Architect
By Greg Fearon - The Identity Architect
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Category: Nutrition
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Episodes: 187
Description
The Identity ArchitectYour biology can't outrun your identity.You're a corporate leader earning six figures. You execute complex strategies but can't follow a meal plan. That's not a discipline problem - it's an identity problem.I'm Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do.This podcast names the identity conflicts you're living and reveals what needs to shift - not tactics, not willpower, not another diet.Book a call https://www.gregfearon.co.uk/
| Episode | Date |
|---|---|
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It Wasn't the Hormones. It Was the Calendar.
|
Apr 29, 2026 |
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I Was 70lbs Overweight And The Data Made Me Feel Relief — Here's Why
|
Apr 08, 2026 |
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What to do when you miss a workout or "Fall of the Wagon"
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Mar 31, 2026 |
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You've optimised your hormones. Why isn't it working?
|
Mar 26, 2026 |
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Why You Keep Losing Motivation (And Why That's the Wrong Question)
|
Mar 19, 2026 |
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She wasn't failing. She was negotiating.
|
Mar 12, 2026 |
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Why High-Achieving Women Can't Lose Weight (It's Not Your Hormones)
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Feb 26, 2026 |
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Why Corporate High-Achievers Can't Execute on Their Health
|
Feb 10, 2026 |
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I Can Have It All—Just Not All At Once (with Natalie Bullen)
|
Jan 14, 2026 |
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Blood Sugar 1.3: How a £15 Glucometer Solved Three Autoimmune Conditions
|
Jan 13, 2026 |
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The Menopause Marketing Lie with Alicia Reitz
|
Dec 31, 2025 |
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From 800 Calories to Hyrox How Helen Rebuilt Her Body, Energy, and Identity
|
Nov 18, 2025 |
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Why Diets Fail – And What Really Creates Lasting Weight Loss
|
Sep 22, 2025 |
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How High-Performing Women Actually Find Time for Their Health (Even with a Schedule That’s Already Full)
|
Aug 13, 2025 |
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Are your hormones really sabotaging your weight loss—or have you just been sold another lie?
|
Apr 30, 2025 |
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How to get Toned the right way with Coach Jay Jay
|
Mar 12, 2025 |
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How to beat pain back pain with Norma Pearson
|
Nov 23, 2024 |
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How to excel in Body & Mind with Shaun Thompson
|
Oct 20, 2024 |
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Less Gym time , better results
|
Oct 04, 2024 |
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Are you missing this in your workouts?
|
Sep 03, 2024 |
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Weight Loss Myths to give up in 2024 with Alicia Reitz
|
Dec 19, 2023 |
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How lose weight without Calorie Counting
|
Dec 17, 2023 |
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How to lose weight Part 4 - what to eat!
|
Dec 03, 2023 |
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How to Lose Weight Part 3
|
Nov 27, 2023 |
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How to lose weight Part 2- Expectations
|
Nov 20, 2023 |
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How to lose weight - Part 1 of 6 part series
|
Nov 15, 2023 |
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What is your body telling you? With Christina Anderson
|
Nov 05, 2023 |
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Why you Suffer with Stephen Aish
|
Oct 12, 2023 |
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How to up-level your wealth w/ Tamu Thomas.
|
Sep 29, 2023 |
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A $200 podcast - say what?
|
Sep 27, 2023 |
|
Anti Diet mindset holding you back?
|
Sep 19, 2023 |
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How to drop 25lbs with Lou Roberts
|
Sep 06, 2023 |
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The secret to getting better results
|
Sep 03, 2023 |
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How to get out of your head with Claire Sewell.
|
Aug 18, 2023 |
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Intermittent fasting & Money menstural ccyles
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Aug 09, 2023 |
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Emotional Eating & Women's weight loss myths disspelled w/ Jen Curtis
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Jul 26, 2023 |
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Intermittent fasting is any good?
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Jul 02, 2023 |
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How to eat during your summer holidays
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Jun 24, 2023 |
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Suman Randhawa - life gets better as you get older
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Jun 04, 2023 |
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Here's my back Story
|
May 24, 2023 |
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The Hardest Part about Losing weight
|
May 24, 2023 |
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Eat Carbs & Still beat Diabetes with Chris Feakins
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May 11, 2023 |
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How to build your business without Fear! w Yinka Ewuola
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Apr 27, 2023 |
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Mc Donalds Breakfast & Better Relationships with Fidel Beauhill
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Apr 12, 2023 |
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This muscle can make everything better
|
Apr 06, 2023 |
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Perimenopause & Menopause weightloss & strength with Alicia Reitz
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Mar 21, 2023 |
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Your Business your way with Nicole Louise Winer
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Mar 16, 2023 |
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What do you REALLY Value w/ Krista Mollion
|
Feb 20, 2023 |
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Teresha Young - Your life is about your relationship with you
|
Feb 16, 2023 |
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How to make progress now!
|
Feb 14, 2023 |
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Two words that gets YOU results
|
Jan 28, 2023 |
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How to Finally hit your Goals with Stephen Aish
|
Jan 26, 2023 |
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How to get time for YOU
|
Jan 22, 2023 |
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Sugar isn’t the problem it’s something else entirely
|
Jan 19, 2023 |
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You need to know this to have the body you want
|
Jan 18, 2023 |
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Your problem isn’t consistency
|
Jan 16, 2023 |
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Diets are'nt bad with Hannah Watkins
|
Jan 06, 2023 |
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4 Coaches in a hot tub
|
Nov 09, 2022 |
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How to get unstuck w/ Katie Ford
|
Nov 08, 2022 |
|
The Midlife makeover
|
Nov 02, 2022 |
|
Sleep your Magical Fat loss tool w/ Annika Carroll
|
Sep 16, 2022 |
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Gia Lili and High Performance Health
|
Sep 05, 2022 |
|
Is the Body Type diet real?
|
Aug 28, 2022 |
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The no stress guide to loving how you feel in your wedding dress
|
Aug 13, 2022 |
|
Age is nothing but a number w/Alicia Reitz
|
Jul 28, 2022 |
|
To create the physique you want - you need these...
|
Jul 14, 2022 |
|
How to fix your menopausal hormones w/Pamela Windle
|
Jul 07, 2022 |
|
Build your Queen mindset
|
Jul 04, 2022 |
|
How to get unstuck Hannah Watkings Pt2.
|
Jun 14, 2022 |
|
How to get what you want in life w/ Hannah Watkins - The Female Empowerment Coach
|
May 23, 2022 |
|
Michelle Barnes - We aren't always motivated!
|
May 16, 2022 |
|
Susan Niebergall & Renee Eckberg show you take control of your menopause weight
|
May 06, 2022 |
|
Are you looking at the Whole picture with your health w/ Leann Doherty
|
Apr 17, 2022 |
|
What's holding you back with Jo Keyes
|
Apr 11, 2022 |
|
Get Strong & Run Faster with Melissa Szurovy
|
Mar 13, 2022 |
|
10 ways to Menopausal Weight loss - Part 1
|
Mar 06, 2022 |
|
Getting fit as a new Mum and why you might not be losing weight W/Candice Weymouth
|
Feb 28, 2022 |
|
Should you be counting calories
|
Feb 16, 2022 |
|
How to eat more to lose more
|
Feb 15, 2022 |
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Everything in life Starts with you with Teresha Young
|
Jan 26, 2022 |
|
Jennifer Byrne : Become the best version of YOU
|
Jan 23, 2022 |
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Danny Allman: How to get past the Road Blocks in your life
|
Jan 17, 2022 |
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6 things to help you lose weight in 2022
|
Jan 05, 2022 |
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Michelle Barnes gets your mind right for the body you want!
|
Dec 15, 2021 |
|
How your DNA can improve your Life W/ Alex Hall
|
Dec 05, 2021 |
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How to become the person you want to be w/ Ruby Cherie
|
Nov 28, 2021 |
|
Build an unstoppable mindset with Karl Pinnock
|
Nov 15, 2021 |
|
Carbs are they good or bad?
|
Oct 26, 2021 |
|
Tamu Thomas Shows You How to Avoid Burnout
|
Oct 06, 2021 |
|
Fidel Beauhill - tells us why men do what they do
|
Sep 23, 2021 |
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Susan Niebergall & Rene Eckberg tell you the reasons we exercise
|
Aug 30, 2021 |
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There is no Magic Pill with Jo Colley-Keyes
|
Aug 18, 2021 |
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Mindset hacks for your transformation
|
Aug 01, 2021 |
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Getting the body you want w/ Rowan Tissera
|
Jul 27, 2021 |
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Is having a personal trainer slowing down your results
|
Jul 22, 2021 |
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How to find time for you w/ Chrissie Hillier
|
Jul 15, 2021 |
|
Lose weight run faster
|
Jul 12, 2021 |
|
Get out of your own way w/Lou Hynes - Episode 90
|
Jun 29, 2021 |
|
Ep 89 - How to tone up your bingo wings
|
Jun 19, 2021 |
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Ep 88 How to get lean toned muscle
|
Jun 13, 2021 |
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Ep 87 - How to Become a Liberated Woman w/ Charlotte De Curtis
|
Jun 03, 2021 |
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Episode 86: How to improve your blood sugar w/ Shim Ravalia
|
Jun 01, 2021 |
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Stuff it I'll just eat Ice Cream
|
May 18, 2021 |
|
The Lean Body Journey
|
May 06, 2021 |
|
Cardio vs Weights for losing weight!
|
Apr 26, 2021 |
|
How to stick to your diet
|
Mar 25, 2021 |
|
Anxiety to Awesome
|
Mar 20, 2021 |
|
Heal thy thyroid
|
Mar 10, 2021 |
|
How to change your physique the right way
|
Mar 01, 2021 |
|
How to Fix Type 2 Diabetes w/ Chris Feakins
|
Feb 25, 2021 |
|
Slimming World - The Truth
|
Feb 17, 2021 |
|
Get off the Scale Mindset with Christi Flaherty
|
Feb 04, 2021 |
|
Is your Ancestral diet stopping you from losing weight?
|
Jan 31, 2021 |
|
Lose fat , Get Lean in 2021 - Part 2
|
Jan 21, 2021 |
|
From Shakes to a stronger mum
|
Jan 12, 2021 |
|
Lose fat , Get Lean in 2021 - Part 1
|
Jan 07, 2021 |
|
Match your menu to your mind
|
Dec 23, 2020 |
|
Weight Loss Myths that need to die
|
Dec 20, 2020 |
|
How to get leaner & Stronger w/ Candice Weymouth
|
Dec 18, 2020 |
|
I don't care about your weight
|
Dec 17, 2020 |
|
Lean & Strong at any age
|
Dec 06, 2020 |
|
Tubby to Triathlete
|
Dec 04, 2020 |
|
Become your own super mum
|
Oct 22, 2020 |
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How to get in shape the RIGHT way
|
Oct 06, 2020 |
|
Will Coffee Make You Fat
|
Sep 27, 2020 |
|
How to face down fear!
|
Sep 12, 2020 |
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How To Fix Your Sleep Now
|
Aug 26, 2020 |
|
How to Dress Confident & Feel Confident
|
Aug 21, 2020 |
|
Why Am I Not Getting Results?
|
Aug 11, 2020 |
|
What's your weight loss Identity?
|
Jul 22, 2020 |
|
Building Muscle & French Fries in Butter Cream
|
Jun 05, 2020 |
|
Donuts, Weight Loss & Menopause
|
Jun 03, 2020 |
|
Awesome Adaptability w/Ben Coomber
|
May 28, 2020 |
|
63lbs Down & Stronger For Life
|
May 25, 2020 |
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Injuries - Your Body Is Shouting At You
|
May 18, 2020 |
|
Muscles, Motherhood & Business
|
May 18, 2020 |
|
Motivation & Mindset
|
May 06, 2020 |
|
Emotional Mastery w/ Claire Feldman
|
Apr 28, 2020 |
|
How to stay FIT for Life
|
Apr 28, 2020 |
|
Is HIIT the shit for busy women
|
Apr 13, 2020 |
|
Your guts are your business
|
Apr 08, 2020 |
|
Awareness, Peace & a healthy mind with Stephen Aish
|
Mar 30, 2020 |
|
Stop Self-Sabotage and gain clarity
|
Mar 23, 2020 |
|
Stay on Track in the Corona Crisis
|
Mar 16, 2020 |
|
Lose up to 7lbs in 28 days
|
Mar 10, 2020 |
|
10 Weight loss mistakes and how to avoid them
|
Mar 02, 2020 |
|
The best fat burning supplements
|
Feb 25, 2020 |
|
Living well with Endometriosis W/ Michelle Brooks
|
Feb 17, 2020 |
|
Upgrade your body & Brain
|
Feb 10, 2020 |
|
Are you tracking your progress right?
|
Feb 05, 2020 |
|
Losing 12 stone & Losing alcohol
|
Jan 31, 2020 |
|
Veganism is it healthy w/ Jesse Lambert-Haden
|
Jan 21, 2020 |
|
How to start weight lifting for women
|
Jan 13, 2020 |
|
How to get fit and fabulous in 2020
|
Jan 07, 2020 |
|
Why you don't get the fat loss results you want
|
Dec 17, 2019 |
|
Are your ideals holding you back in to life
|
Dec 10, 2019 |
|
Mindset Magic
|
Dec 01, 2019 |
|
Episode 28 Paralympian helps you stay in shape
|
Nov 18, 2019 |
|
How to build muscle for the ladies!
|
Oct 22, 2019 |
|
Keto, Fertility and Fat loss with Anna Reyes
|
Oct 09, 2019 |
|
Burnout, mindset & working in a way thats right for you
|
Sep 20, 2019 |
|
Intermittent fasting is it magic?
|
Sep 17, 2019 |
|
How to improve your digestion & bloating
|
Sep 09, 2019 |
|
Is Sugar making you fat? w/ Gillian Davies
|
Aug 27, 2019 |
|
Lose weight and stay on track with these tips
|
Aug 21, 2019 |
|
Episode 22: The weight lifting Indian w/ Tejal Patel
|
Aug 16, 2019 |
|
How to stay strong at any age with Jacqueline Hooton
|
Aug 02, 2019 |
|
Health & Weightloss for the busy professional woman
|
Jul 30, 2019 |
|
Busting the weight loss myths W/ Kevin Amoako
|
Jul 25, 2019 |
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How to get past the fads with Richard Angel
|
Jul 23, 2019 |
|
Cardio for fat loss and meal frequency
|
Jul 15, 2019 |
|
Go to sleep people!
|
Jun 26, 2019 |
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Why your diet Brand doesn't matter for weight loss
|
Jun 04, 2019 |
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The perfect diet - better consider these things!
|
May 28, 2019 |
|
Where to start to when you're trying to get healthy!
|
May 15, 2019 |
|
The results equation!
|
Apr 28, 2019 |
|
How to track your calories without tracking your calories
|
Apr 27, 2019 |
|
Is work making you fat ?
|
Feb 18, 2019 |
|
The only way to lose fat
|
Feb 15, 2019 |
|
Can’t control your weight loss ? Well may be you can ... listen in to find out how !
|
Feb 09, 2019 |
|
Are you REALLY hungry?
|
Feb 09, 2019 |
|
Growing a better butt
|
Aug 28, 2018 |
|
5 ways to get more consistent
|
Apr 11, 2018 |
|
The stories you tell yourself
|
Apr 09, 2018 |
|
I don’t have time....
|
Mar 20, 2018 |
|
What’s the best exercise
|
Mar 02, 2018 |
|
Standards - what are yours?
|
Mar 02, 2018 |