Everyday Health Stories
By Dr. Kota Reddy
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Image by Dr. Kota Reddy
Category: Medicine
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Episodes: 61
Description
Welcome to ”Everyday Health Stories,” the podcast that brings you relatable, real-life medical narratives. Each episode delves into everyday health dilemmas, explaining complex medical concepts and fascinating cases in simple, engaging terms. Join us as we unravel the mysteries of medicine, offer practical health insights, and share stories that connect us all. Our mission is to help you change your lifestyle and diet, understand your medical condition, and guide you in reversing your condition to get off medications. Whether you’re a healthcare professional, a student, or simply curious about the human body and health, ”Everyday Health Stories” is your go-to source for informative and captivating medical storytelling.
| Episode | Date |
|---|---|
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Story #61: The Hidden Link Between Heart Disease and Dementia: How One Scan Could Change Everything
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Jul 17, 2025 |
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Story #60: Hidden Factors Behind Memory Loss You Can Actually Fix
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Jul 10, 2025 |
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Story #59: Plaque Begets Plaque: Catching the First Wave of Silent Heart Disease
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Jun 30, 2025 |
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Story #58: Mitochondria and Their Surprising Role in Today’s Health Crises
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Jun 19, 2025 |
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Story #57: Breathe to Heal: Simple Techniques to Calm Your Heart, Clear Your Mind, and Lower Blood Pressure Naturally
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Jun 04, 2025 |
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Story #56: Are You Silently Losing Your Mind? Why Catching MCI Early Is Critical to Prevent Dementia
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May 28, 2025 |
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Story #55: Unlocking Your Monthly Superpowers: How Cycle Syncing Boosts Energy, Mood, and Performance
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May 21, 2025 |
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Story #54: Why You Can’t Stop Scrolling: How Dopamine and Digital Overload Hijack Your Brain—and How to Take It Back!
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May 13, 2025 |
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Story #53: Brain Fog, Anxiety, and Acne? Your Gut Might Be the Missing Link
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May 09, 2025 |
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Story #52: Cold Plunge vs. Sauna: Which One Is Better? (And Why You Should Do Both)
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Apr 24, 2025 |
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Story #51: Heat Up to Heal! Unlocking Sauna's Secret Benefits Beyond Brain Health
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Apr 08, 2025 |
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Story #50: Can Saunas Protect Your Brain? The Science Behind Heat Therapy & Dementia Prevention
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Mar 19, 2025 |
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Story #49: Magnesium Deficiency: Hidden Signs and Fast Fixes You Need to Know!
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Mar 07, 2025 |
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Story #48: The Best Workouts That Literally Add Years to Your Life—at the DNA Level!
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Feb 21, 2025 |
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Story #47: Your Liver Could Be Failing – Signs You’re Ignoring & How to Reverse Fatty Liver Fast!
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Feb 13, 2025 |
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Story #46: Microvascular Disease: Silently Attacking Your Organs Every Day—Here’s How to Stop It!
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Jan 30, 2025 |
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Story #45: Get Into Ketosis Faster with MCT Oil! More Energy, Faster Fat Burning, and a Sharper Mind.
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Jan 24, 2025 |
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Story #44: Fasting Slows Down Healing and Speeds Up Aging (If Not Done Properly)
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Jan 17, 2025 |
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Story #43: Is Your Fasting Routine Secretly Causing Hair Loss?
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Jan 13, 2025 |
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Story #42: How 5 Minutes of Breathing Daily Can Lower Blood Pressure Naturally
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Dec 27, 2024 |
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Story #41: Vitamin D & Calcium: Are They Really Helping Your Bones?
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Dec 19, 2024 |
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Story #40: How Fat Cells' Memory Affects Weight Loss and What You Can Do About It
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Dec 12, 2024 |
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Story #39: The Science of Intermittent Fasting: How Meal Timing Impacts Weight Loss, Heart Health, and Inflammation
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Dec 11, 2024 |
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Story #38: The Hidden Truth About Fasting and Intense Exercise: Boosting Fat Loss or Harming Your Body?
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Dec 09, 2024 |
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Story #37: How Your Gut Bacteria Can Help (or Hinder) Your Weight Loss Journey
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Dec 06, 2024 |
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Story #36: Building a Healthy Gut: How Birth Practices and Early Exposures Shape Lifelong Health
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Dec 05, 2024 |
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Story #35: Unlocking the Power of Your Gut: Transforming Health Through Microbiome Restoration
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Dec 04, 2024 |
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Story #34: How Your Gut Health Shapes Your Brain: Microbiome's Impact on Aging, Memory, and Mood
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Dec 03, 2024 |
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Story #33: Boost Cognitive Health by Enhancing Brain Gamma Oscillations: Your Guide to Alzheimer’s Prevention
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Dec 02, 2024 |
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Story #32: Leaky Gut and Your Microbiome: The Hidden Link to Digestion, Brain Health, and Chronic Illness
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Nov 28, 2024 |
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Story #31: Calcium's Dark Side: How It Impacts Your Kidneys, Heart, and Overall Health
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Nov 27, 2024 |
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Story #30: Understanding Calcific Aortic Stenosis: Symptoms, Risks, and Treatment Options
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Nov 26, 2024 |
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Story #29: Restoring Memory: A New Hope for Alzheimer’s Treatment
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Nov 25, 2024 |
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Story #28: The Link Between Atrial Fibrillation and Dementia: How You Can Protect Your Brain
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Nov 23, 2024 |
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Story #27: Living with Atrial Fibrillation: Expert Tips to Take Control of Your Heart Health
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Nov 21, 2024 |
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Story #26: Back Pain Relief Secrets: How Eggs and Inversion Therapy Accelerate Healing and Recovery
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Nov 21, 2024 |
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Story #25: Unlocking Your Body's Natural Power of Self-Healing: Fighting Oxidative Stress and Reducing AGEs
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Nov 20, 2024 |
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Story #24: Understanding Aortic Sclerosis: Symptoms, Risks, and Life-Changing Tips to Prevent Progression
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Nov 17, 2024 |
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Story #23: Why Weight Loss Medications Fail: The Hidden Impact of Insulin and Leptin Resistance
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Nov 15, 2024 |
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Story #22: Understanding Hunger, Cravings, and Weight Gain: The Role of Hormones in Managing Appetite
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Nov 14, 2024 |
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Story #21: Cholesterol Spikes & Fatty Liver: How Everyday Foods Impact Your Health
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Nov 13, 2024 |
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Story #20: How to Identify Serious Chest Pain: Heart Attack vs. Heartburn and More
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Nov 08, 2024 |
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Story #19: LDL Cholesterol Benefits: Uncovering the Surprising Health Role of the 'Bad' Cholesterol
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Nov 06, 2024 |
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Story #18: To Thin or Not to Thin: The Real Risks and Benefits of Blood Thinners
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Nov 05, 2024 |
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Story #17: Uncovering the Mystery of Fainting:The Vasovagal Response and How to Manage It
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Nov 01, 2024 |
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Story #16: From the Brink of Dialysis: Surprising Kidney Recovery with Boiled Foods and Sauna Therapy
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Oct 24, 2024 |
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Story #15: Unmasking the Connection of Atrial Fibrillation and Sleep Apnea Through Nightly Oxygen Monitoring
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Oct 09, 2024 |
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Story #14: The Hidden Dangers of Diuretics and a Salt-Free Diet: A Medical Cautionary Tale
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Oct 02, 2024 |
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Story #13: Unraveling the Mystery Behind One Man's Lifelong Battle with High Triglycerides
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Sep 24, 2024 |
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Story #12: Unseen Danger of the Liver: The Hidden Cost of Nightly Tylenol PM
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Sep 17, 2024 |
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Story #11: Unveiling the Threat of Pulmonary Hypertension Amidst the Shadows of Sleep Apnea
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Sep 10, 2024 |
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Story #10: Hunting for Horses Amidst the Zebras: The Thrilling Quest for a Diagnosis
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Sep 03, 2024 |
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Story #9: The Hidden Peril: A Cautionary Tale of Herbal Teas and Liver Health
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Aug 27, 2024 |
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Story #8: Unveiling the Hidden Threat: Sleep Apnea's Role in Blood Clots
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Aug 20, 2024 |
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Story #7: From Head Nodding to Tail Wagging: Deciphering the Hidden Messages of Heart Palpitations
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Aug 13, 2024 |
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Story #6: Broken Heart Syndrome: The Immediate Effect of Emotional Stress on Cardiac Health
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Aug 06, 2024 |
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Story #5: The Mystery of Elevated Calcium
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Jul 30, 2024 |
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Story #4: Unveiling an Advanced Disease: The Subtle Clues of Fatty Liver Disease Behind Everyday Complaints
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Jul 23, 2024 |
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Story #3: The Silent Tide: A Tale of Unseen Waves
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Jul 16, 2024 |
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Story #2: The Price of Uncontrolled Blood Pressure: A Lesson from Grandma's Fall
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Jul 12, 2024 |
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Story #1: Posture Matters: The Silent Impact of Everyday Habits on Spinal Health
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Jul 05, 2024 |