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| Episode | Date |
|---|---|
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6/9/20 Live IG Q & A. 10 mins of me answering questions from you guys!
|
Jun 10, 2020 |
|
Things to consider before heading back to the GYM! - You may agree, you may not.
|
May 23, 2020 |
|
28 min Instagram Live Q & A - Valuable nuggets in a short amount of time.
|
May 18, 2020 |
|
Monday Mindset: Stop comparing to others & results of my 30 day fat loss challenge
|
May 18, 2020 |
|
10 ways to improve your home workouts without cardio!
|
May 12, 2020 |
|
My morning routine to more productivity - These may help you!
|
May 11, 2020 |
|
How to activate and strengthen your glutes at home
|
May 09, 2020 |
|
IG Live Q & A- How to limit calories and maximize food for small individuals and best reps for muscle building!
|
May 08, 2020 |
|
Quick Monday Motivation and the 3 reasons why I workout
|
May 04, 2020 |
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Q & A Instagram Live. Should you carb cycle? MJ or Lebron?
|
Apr 30, 2020 |
|
Fat loss Essentials and How to Calculate Your Calories
|
Apr 29, 2020 |
|
My 30 day alcohol and ice cream fatloss challenge - What, why, and updates!
|
Apr 27, 2020 |
|
30 Day Fatloss Challenge: 2 Drinks and 1 serving of ice cream
|
Apr 23, 2020 |
|
QUICK TIPS FOR THE WEEKEND
|
Sep 28, 2018 |
|
If you don’t feel like it!!
|
Sep 28, 2018 |
|
Fuck what your friends are doing for fitness
|
Sep 26, 2018 |
|
Tuesday Tip
|
Sep 25, 2018 |
|
What time of day should you be training?
|
Jul 26, 2018 |
|
Consistency over perfection!
|
Jun 13, 2018 |
|
Stop complaining. No one cares. Start executing.
|
Jun 11, 2018 |
|
Weekend Tips to drink and lose weight
|
Jun 06, 2018 |
|
Eat more & still lose fat!
|
May 30, 2018 |
|
GET OVER Gym Intimidation
|
May 30, 2018 |
|
Positivity always wins!
|
Apr 24, 2018 |
|
Gym reaction today!
|
Mar 20, 2018 |
|
What is your excuse?
|
Mar 20, 2018 |
|
Cardio Fix. A better way.
|
Mar 08, 2018 |
|
HUMP DAY Grow your glutes!
|
Mar 07, 2018 |
|
Welcome! Training Splits.
|
Mar 07, 2018 |
|
March 6, 2018
|
Mar 06, 2018 |