Breaking Beyond-Guided Meditation
By Jill Pape Lemke
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Category: Mental Health
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Episodes: 276
Description
These meditations are derived from my years of practice in Shamanic journey and are uniquely different.
I work as an Intuitive healer, meditation coach, past life regression therapist, and psychic medium. My meditations are meant to allow you to turn the mirror on yourself and look inward for deeper self awareness and healing.
At the start of each meditation, there is a brief discussion to help bring clarity to the signs and symbols that present during your practice
Have questions or comments? Email me at Jill@findyourki.org
| Episode | Date |
|---|---|
|
Bound Together: A Journey of Friendship
|
Sep 21, 2025 |
|
The Quiet Compass Within
|
Sep 14, 2025 |
|
Update!
|
Aug 23, 2024 |
|
Connecting to our Higher Self
|
Dec 11, 2023 |
|
What is the Lesson?
|
May 29, 2023 |
|
To be Fearless
|
May 07, 2023 |
|
Healing after Loss
|
Apr 23, 2023 |
|
Finding Answers- Journey to the Upper World
|
Apr 16, 2023 |
|
Balancing your Energy- Lower Chakras
|
Apr 03, 2023 |
|
Making Connections
|
Mar 25, 2023 |
|
Processing Emotions- Opportunity for Release
|
Nov 14, 2022 |
|
Finding Our Calling
|
Oct 17, 2022 |
|
An Emotional Release
|
Oct 09, 2022 |
|
Processing Our Past
|
Oct 02, 2022 |
|
The Path to Answers
|
Jul 29, 2022 |
|
Spirits of the Land
|
Jun 10, 2022 |
|
The Great Climb
|
May 13, 2022 |
|
Welcome Summer- Beltane
|
May 01, 2022 |
|
Visting Home
|
Apr 15, 2022 |
|
Journey- Healing Rock
|
Mar 25, 2022 |
|
Unburdening your Heart
|
Mar 11, 2022 |
|
Relaxation and Balance
|
Mar 04, 2022 |
|
In the Classroom: Root Chakra
|
Feb 25, 2022 |
|
Amitabha Stupa and Peace Park
|
Feb 13, 2022 |
|
Connecting with a Spirit Animal
|
Feb 04, 2022 |
|
Meeting Your Master Guide
|
Jan 28, 2022 |
|
Moving Through Fire: Release
|
Jan 21, 2022 |
|
By the Seaside
|
Jan 14, 2022 |
|
Going Home
|
Jan 05, 2022 |
|
Wisdom of the Water
|
Nov 20, 2021 |
|
Connecting With Our Souls Purpose
|
Oct 31, 2021 |
|
A Welcome Guest- Managing Grief
|
Oct 22, 2021 |
|
Chakra Balancer
|
Sep 14, 2021 |
|
A Place for Peace and Observation
|
Aug 28, 2021 |
|
In Your Eyes: Sacral/Third Eye Meditation
|
Aug 15, 2021 |
|
Past Life: Regression and Connection
|
Aug 09, 2021 |
|
The Sacred Seed
|
Aug 08, 2021 |
|
What's the Lesson?
|
Jul 10, 2021 |
|
A Place to Center
|
Jun 02, 2021 |
|
Wall of Mirrors- Connecting the 'Why'
|
May 16, 2021 |
|
Healing Through Love
|
Apr 13, 2021 |
|
Healing Old Wounds
|
Apr 03, 2021 |
|
Reflections
|
Mar 30, 2021 |
|
Shamanic Journey- Lower World
|
Mar 27, 2021 |
|
Calling on a Friend
|
Mar 24, 2021 |
|
The Path We Choose
|
Mar 11, 2021 |
|
A Trip in Time
|
Mar 05, 2021 |
|
Moving through Grief
|
Feb 28, 2021 |
|
Processing Grief: Visiting our Loved Ones in Spirit
|
Feb 18, 2021 |
|
Reflection of a Former Self
|
Jan 30, 2021 |
|
Release to the Fire
|
Jan 27, 2021 |
|
Reflection: Energetic Connection
|
Jan 12, 2021 |
|
Reunion: Inner Child
|
Jan 08, 2021 |
|
Chakra Balancer
|
Jan 05, 2021 |
|
Our Sacred Journey
|
Dec 16, 2020 |
|
Self Love
|
Dec 16, 2020 |
|
Feeling Emotional Energy
|
Dec 10, 2020 |
|
A practice in being present: Intuition
|
Dec 04, 2020 |
|
Soul Patterns
|
Nov 18, 2020 |
|
Measuring Emotional Interference
|
Nov 09, 2020 |
|
Unburden your Heart
|
Nov 02, 2020 |
|
Seeing our Influence
|
Oct 30, 2020 |
|
Opening our Hearts; Guardian Angel
|
Oct 21, 2020 |
|
Your Future Self
|
Oct 16, 2020 |
|
Power Filled- Embody your Personal Power
|
Oct 12, 2020 |
|
Keeping Calm
|
Oct 07, 2020 |
|
What is the Lesson?
|
Oct 02, 2020 |
|
A Shared Memory
|
Sep 30, 2020 |
|
The Child Within Us
|
Sep 28, 2020 |
|
A Sacred Visitor
|
Sep 22, 2020 |
|
Balancing with the Sun
|
Sep 17, 2020 |
|
Extending Love to Ourselves- Inner Child
|
Sep 15, 2020 |
|
Examining your success
|
Sep 08, 2020 |
|
Supporting Hands
|
Sep 04, 2020 |
|
Smelling the Roses
|
Aug 13, 2020 |
|
Balancing our Chakras- Ocean Waves
|
Aug 11, 2020 |
|
Observing our Emotional Body
|
Aug 07, 2020 |
|
Heart Illumination
|
Aug 06, 2020 |
|
Releasing Attachment- Chord Cutting
|
Aug 04, 2020 |
|
Reflection in the Stillness
|
Aug 03, 2020 |
|
Bringing Balance- Your Power Center
|
Jul 30, 2020 |
|
Images of the Heart
|
Jul 29, 2020 |
|
Connecting with the Earth and Elementals
|
Jul 16, 2020 |
|
Climbing the Mountain
|
Jun 18, 2020 |
|
Protection of an Angel
|
Jun 16, 2020 |
|
Connecting Light Into our Chakras
|
Jun 15, 2020 |
|
The Duality in Ourselves
|
Jun 02, 2020 |
|
Reflection of Light
|
Jun 01, 2020 |
|
Grounding and Chakra Opener
|
May 20, 2020 |
|
A Memory Revisited
|
May 18, 2020 |
|
Sitting with an Angel
|
May 13, 2020 |
|
Healing Light
|
May 11, 2020 |
|
Illumination
|
May 05, 2020 |
|
Being Present
|
May 01, 2020 |
|
The light of our potential
|
Apr 28, 2020 |
|
Pure Presence
|
Apr 27, 2020 |
|
Bringing Balance: Earth, Wind, Fire, Water
|
Apr 17, 2020 |
|
Healing Journey
|
Apr 16, 2020 |
|
Healing Heart
|
Apr 13, 2020 |
|
A Gift from our Past.
|
Apr 09, 2020 |
|
Heart Center- Finding our Way Back
|
Apr 08, 2020 |
|
Embody Light
|
Mar 31, 2020 |
|
Exploring
|
Mar 27, 2020 |
|
A perspective on our emotions
|
Mar 23, 2020 |
|
Breathe to Release
|
Mar 19, 2020 |
|
Balancing our Chakras with the Sun
|
Mar 18, 2020 |
|
Sharing your Gifts
|
Mar 16, 2020 |
|
The gift of Perspective
|
Mar 13, 2020 |
|
The Great Tree: A Connection to Divinity
|
Mar 09, 2020 |
|
Heart Light
|
Feb 28, 2020 |
|
How do you approach Opportunity?
|
Feb 26, 2020 |
|
The Healing Rock
|
Feb 19, 2020 |
|
Manifesting what we Need
|
Feb 17, 2020 |
|
Chakra Balancer: With light
|
Feb 05, 2020 |
|
The Golden Locket
|
Feb 03, 2020 |
|
A gift from our youth
|
Jan 29, 2020 |
|
The Path of the Soul
|
Jan 24, 2020 |
|
Shine your Light
|
Jan 20, 2020 |
|
Balance and Perspective: Chakra Balancer
|
Jan 15, 2020 |
|
Reflection: A walk through our past
|
Jan 10, 2020 |
|
Finding the Gift
|
Dec 13, 2019 |
|
The Search; What do we find when we look within?
|
Dec 12, 2019 |
|
Illuminating our Path- Walking with an Animal Guide.
|
Dec 09, 2019 |
|
Balancing our Chakras with Light- Manifesting
|
Dec 05, 2019 |
|
Still as a Tree
|
Dec 03, 2019 |
|
Breaking Beyond-Guided Meditation (Trailer)
|
Dec 03, 2019 |
|
Walking with our Guardian Spirit
|
Dec 02, 2019 |
|
Release to the Fire
|
Nov 25, 2019 |
|
Seeing our Potential
|
Nov 15, 2019 |
|
Receiving Love through Light
|
Nov 14, 2019 |
|
Release: Giving our Pain to the Fire.
|
Nov 12, 2019 |
|
Relaxing Waves and Seeing our Potential
|
Nov 08, 2019 |
|
Giving Love Back to Ourselves and Expanding Our Light.
|
Nov 07, 2019 |
|
The Desire of our Heart
|
Nov 05, 2019 |
|
Planting a Seed
|
Nov 04, 2019 |
|
Seeing our Reflection of Light
|
Oct 29, 2019 |
|
Gratitude: Giving thanks and receiving a gift.
|
Oct 28, 2019 |
|
Our Souls Reflection
|
Oct 25, 2019 |
|
Tree of Truth
|
Oct 23, 2019 |
|
The Power of Discernment
|
Oct 18, 2019 |
|
Changing your Perspective
|
Oct 17, 2019 |
|
Chakra Balancer- Wading in the Water
|
Oct 16, 2019 |
|
Walking into Childhood
|
Oct 14, 2019 |
|
Walking with an Elephant
|
Oct 03, 2019 |
|
Release and Healing: The Healing Rock
|
Oct 02, 2019 |
|
Connection
|
Sep 30, 2019 |
|
A Journey to our Soul Book
|
Sep 27, 2019 |
|
Manifesting what we need
|
Sep 25, 2019 |
|
How do we stay present? A lesson in personal power.
|
Sep 24, 2019 |
|
Extending Grace
|
Sep 23, 2019 |
|
Observing the Ego
|
Sep 19, 2019 |
|
Giving and Receiving
|
Sep 17, 2019 |
|
Birth, Renewal, and Healing
|
Sep 06, 2019 |
|
Feeling through Fear
|
Sep 04, 2019 |
|
What is your Gift?
|
Aug 30, 2019 |
|
Emotional Healing- A Journey
|
Aug 28, 2019 |
|
What is on your Path?
|
Aug 22, 2019 |
|
Facing our Fear; when things are out of our control.
|
Aug 21, 2019 |
|
Receiving A Message
|
Aug 19, 2019 |
|
Mind over Matter: Feeling our way through a decision
|
Aug 12, 2019 |
|
Upper World Journey- Soul Cleanse
|
Aug 08, 2019 |
|
Let it go, Fire Ceremony
|
Aug 06, 2019 |
|
Flowing with our Emotions
|
Aug 02, 2019 |
|
Balancing with Light- Chakra Cleanse
|
Jul 31, 2019 |
|
Manifesting- Setting our Sights on What we Desire
|
Jul 30, 2019 |
|
Releasing words that weigh
|
Jul 22, 2019 |
|
The Power in Manifestation
|
Jul 18, 2019 |
|
Walking with the Fae
|
Jul 18, 2019 |
|
Memories
|
Jul 16, 2019 |
|
Expectations; Staying Present and Releasing
|
Jul 15, 2019 |
|
Balancing Fear in Our Bodies, Grounding and Chakra Balancer
|
Jun 21, 2019 |
|
Releasing Emotional Baggage- A Journey
|
May 22, 2019 |
|
Free as a Bird
|
May 21, 2019 |
|
Messages of Love
|
May 10, 2019 |
|
Illumination and Perception
|
May 08, 2019 |
|
Regaining our Personal Power
|
May 02, 2019 |
|
Shamanic Journey for Guidance
|
Apr 30, 2019 |
|
Holding back our Emotions
|
Apr 29, 2019 |
|
Reflection on Youth
|
Apr 18, 2019 |
|
Chakra Balancer, Moving Light Through our Bodies
|
Apr 15, 2019 |
|
What will you plant in your garden?
|
Apr 04, 2019 |
|
How do we see ourselves?
|
Apr 01, 2019 |
|
What Does Divinity Look Like?
|
Mar 22, 2019 |
|
Look how far you've come!
|
Mar 21, 2019 |
|
Seeing our Potential
|
Mar 19, 2019 |
|
Retrieving What We've Lost
|
Mar 15, 2019 |
|
Balancing our Chakras with Light
|
Mar 14, 2019 |
|
Finding your Inner Light
|
Mar 12, 2019 |
|
Liberation
|
Mar 11, 2019 |
|
Angels Among Us
|
Feb 26, 2019 |
|
Exploring the Meaning of Love
|
Feb 25, 2019 |
|
A Visitor
|
Feb 21, 2019 |
|
Finding our Joy
|
Feb 19, 2019 |
|
Taking a Leap Of Faith
|
Feb 13, 2019 |
|
Cleansing The Heart, Emotional Release
|
Feb 11, 2019 |
|
Visiting the Past
|
Feb 08, 2019 |
|
Releasing expectations of our Mother
|
Feb 06, 2019 |
|
Feeling what we Need
|
Jan 30, 2019 |
|
Walking as an animal
|
Jan 28, 2019 |
|
Inner Strength
|
Jan 25, 2019 |
|
What do we need to flourish?
|
Jan 23, 2019 |
|
Bringing Harmony
|
Jan 21, 2019 |
|
Process of Observing
|
Jan 14, 2019 |
|
A Message From Our Younger Selves
|
Jan 11, 2019 |
|
A Water Cleanse- Let it go!
|
Jan 10, 2019 |
|
Cinderella Story
|
Jan 07, 2019 |
|
The Picnic- How are we nourishing our bodies?
|
Jan 02, 2019 |
|
A Journey and Release
|
Dec 31, 2018 |
|
Balancing the Chakras with Elements
|
Dec 26, 2018 |
|
An Emotional Cleanse
|
Dec 21, 2018 |
|
What is your intuition telling you?
|
Dec 20, 2018 |
|
What we want in Love
|
Dec 19, 2018 |
|
Taking Steps Forward
|
Dec 18, 2018 |
|
Relationship Goals
|
Dec 13, 2018 |
|
Facing a Challenge
|
Dec 10, 2018 |
|
Planting our Gratitude Garden
|
Dec 07, 2018 |
|
Our Greatest Influences
|
Nov 30, 2018 |
|
Chakra Balancer- Release to the Fire
|
Nov 29, 2018 |
|
Walking with a Friend
|
Nov 28, 2018 |
|
Standing in our Light
|
Nov 27, 2018 |
|
Remembering
|
Nov 26, 2018 |
|
Extending Gratitude to Ourselves
|
Nov 22, 2018 |
|
Lessons, What do they teach us?
|
Nov 21, 2018 |
|
A Calm Center
|
Nov 19, 2018 |
|
A Loving Message
|
Nov 09, 2018 |
|
The Light of a Child- Inner Child
|
Nov 02, 2018 |
|
A Journey: Our Soul Book
|
Oct 31, 2018 |
|
Examining our Wants
|
Oct 29, 2018 |
|
Grounding and Chakra Opener
|
Oct 25, 2018 |
|
Spiritual Communion- What does belief look like?
|
Oct 23, 2018 |
|
Process of Reflection
|
Oct 22, 2018 |
|
Changing our Perspective
|
Oct 17, 2018 |
|
Releasing to the Fire
|
Oct 16, 2018 |
|
A Blessing
|
Oct 15, 2018 |
|
Chakra Balancer- How We Embody Light
|
Sep 27, 2018 |
|
The Search- Using our Intuition
|
Sep 26, 2018 |
|
Manifest your Potential
|
Sep 24, 2018 |
|
My How You've Grown
|
Sep 19, 2018 |
|
Breathing to Release
|
Sep 12, 2018 |
|
The Decision - Let Go
|
Sep 11, 2018 |
|
Chakra Explanation & Balance Meditation
|
Sep 07, 2018 |
|
Seeing Beyond- What does our energy look like?
|
Sep 05, 2018 |
|
Intuitive Communication
|
Sep 04, 2018 |
|
Walking without Fear
|
Aug 31, 2018 |
|
Manifesting our Hearts Desire
|
Aug 30, 2018 |
|
Oneness
|
Aug 29, 2018 |
|
Reviewing our Soul Book
|
Aug 27, 2018 |
|
Grounding Chakra Opener
|
Aug 24, 2018 |
|
What Do We Need To Grow?
|
Aug 22, 2018 |
|
Walking through Fear and Apprehension
|
Aug 20, 2018 |
|
Embodying our Light
|
Aug 17, 2018 |
|
Evolution of Spirit
|
Aug 14, 2018 |
|
Letting love Flow
|
Aug 13, 2018 |
|
Calming Waves
|
Aug 10, 2018 |
|
Facing Fear
|
Aug 08, 2018 |
|
When We Hide
|
Aug 07, 2018 |
|
Seeing what we Need
|
Aug 06, 2018 |
|
Ultimate Relaxation- Balancing with Light
|
Aug 03, 2018 |
|
A journey, Upper World
|
Aug 02, 2018 |
|
Connecting back to our Child Self
|
Aug 01, 2018 |
|
Become a Tree
|
Jul 31, 2018 |
|
Notes from Listeners
|
Jul 30, 2018 |
|
Watching our Thoughts
|
Jul 30, 2018 |
|
Presence through Feeling
|
Jul 26, 2018 |
|
Love for Ourselves
|
Jul 25, 2018 |
|
Balancing in the Heart
|
Jul 24, 2018 |
|
Releasing to the Fire
|
Jul 23, 2018 |
|
Walking the Mountain
|
Jul 18, 2018 |
|
Chakra Cleanse and Release
|
Jul 17, 2018 |
|
Healing at the Root
|
Jul 16, 2018 |
|
Balancing Emotions
|
Jul 13, 2018 |
|
As a Bird
|
Jul 12, 2018 |
|
Grounding and Breath work
|
Jul 10, 2018 |
|
Perspective
|
Jul 08, 2018 |
|
Chakra Balancer and Grounding
|
Jul 08, 2018 |
|
A journey with an animal guide
|
Jul 08, 2018 |