Mental - The Podcast to Destigmatise Mental Health
By Bobby Temps
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Category: Mental Health
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Subscribers: 232
Reviews: 0
Episodes: 328
Description
Best Health Podcast 4 years running at The People’s Choice Podcast Awards 🏆
Mental was created by Bobby Temps to break down mental health stigma and discrimination. Joined by special guests, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others.
Every other Thursday we delve into a factor in mental health and how to better manage it. You’ll also better understand different conditions from first-hand experience, with inspiring guests and surprising statistics. Start listening from any episode or topic that interests you.
So whether you have experienced mental illness or not, there’ll be something to relate to in each episode and a reminder that, you are enough!
| Episode | Date |
|---|---|
|
331: Grief 💐 Hope and new approches with Dr Julie Kaplow
|
May 02, 2024 |
|
330: Truth 💐 Survival and loss with Reginald L. Reed Jr
|
Apr 18, 2024 |
|
329: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)
|
Mar 21, 2024 |
|
328: Stigma 💐 Plus changing attitudes, empathy & art with Barbara Brennan (Rerelease of Ep294)
|
Mar 07, 2024 |
|
327: Fad Diets 💐 False promises and unrealistic expectations with Grace Mulvey & Conor Dowling
|
Feb 22, 2024 |
|
326: Getting Unstuck 💐 Comedy, self care and chicken in a bathtub with Lindsey Kane Leaverton
|
Feb 08, 2024 |
|
325: January 💐 Taking the pressure off this time of year with Kyle Moore
|
Jan 25, 2024 |
|
324: Value 💐 Plus hope, branding and suicide prevention with Simon Gunning
|
Jan 11, 2024 |
|
323: Relationships 💐 Plus expectations, apps and therapy with Damona Hoffman
|
Dec 28, 2023 |
|
322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton
|
Dec 14, 2023 |
|
321: Menopause 💐 Plus education, rumours and breakthroughs with Gráinne Clancy
|
Nov 30, 2023 |
|
320: Intuitive Movement 💐 There can be so many benefits to exercise that the focus on looks denies us with Tally Rye
|
Nov 16, 2023 |
|
319: Family 💐 Providing support to your child whilst managing your own mental health with Dr Maureen
|
Nov 02, 2023 |
|
318: Baby Loss 💐 Plus pregnancy, expectations and new hope with Lou Conran
|
Oct 19, 2023 |
|
317: Intersectionality 💐 Plus poverty, libraries and becoming a psychologist with Dr Monica Johnson
|
Oct 04, 2023 |
|
316: An honest conversation 💐 Burnout and what we can do about it with Kyle Moore
|
Sep 20, 2023 |
|
315: When your job ends 💐 Plus Psychiatry and new treatments with Dr Abid Nazeer
|
Sep 13, 2023 |
|
314: Home 💐 Plus family time, interior design and cats with Anita Yokota
|
Sep 06, 2023 |
|
313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)
|
Aug 30, 2023 |
|
312: Awareness 💐 Plus happiness, therapy & secrets with Luca Cupani (Rerelease of Ep279)
|
Aug 23, 2023 |
|
311: Drinking Culture 💐 Plus eating disorders, parenting and stupid t-shirts with Celeste Yvonne
|
Aug 17, 2023 |
|
310: ADHD 💐 Plus BPD, education and TikTok with Ange Lavoipierre
|
Aug 10, 2023 |
|
309: Trauma 💐 Plus OCD, grief and suncream with Dr MaryCatherine McDonald
|
Aug 03, 2023 |
|
308: Bravery - Every small step towards changing our life counts with Petra Velzeboer (Rerelease of Ep221)
|
Jul 26, 2023 |
|
307: Men 💐 Plus depression, culture and redefining strength with Kristal DeSantis
|
Jul 19, 2023 |
|
306: Lying 💐 Plus music, culture and friendship with St Humain
|
Jul 12, 2023 |
|
305: Bobby’s Jukebox: Anthems 🎶
|
Jul 07, 2023 |
|
304: Menstruation 💐 Plus BPD, OCD and getting honest with Kate Weston
|
Jun 29, 2023 |
|
303: Special Surprise Episode 💐 That I didn’t know what to Name…
|
Jun 22, 2023 |
|
302: Belonging 💐 Plus PTSD, Family and Race with Ally Henny
|
Jun 14, 2023 |
|
301: Breakdowns 💐 Plus anxiety, career & comedy with Phil Green
|
Jun 08, 2023 |
|
300: Music 💐 Plus neurodivergence, fame & speaking up with Catie Turner
|
May 31, 2023 |
|
299: Animal Therapy 💐 Plus Sex Trafficking, homelessness and hope with Bob Williams
|
May 25, 2023 |
|
298: Conflict Resolution 💐 Plus anxiety, immunity & workplaces with Samantha Drum
|
May 18, 2023 |
|
297: The Inner Child 💐 Plus therapy, music and distractions with Kema K
|
May 11, 2023 |
|
296: Sobriety 💐 Plus depression, anxiety and finding joy again with Mrs Kasha Davis
|
May 04, 2023 |
|
295: Community 💐 Plus PTSD, family and the benefits of crying with Kenneth Nixon
|
Apr 26, 2023 |
|
294: Stigma 💐 Plus changing attitudes, empathy & art with Barbara Brennan
|
Apr 19, 2023 |
|
293: Body Image 💐 Plus eating disorders, clothing and weight lifting with Sheila Naughton
|
Apr 12, 2023 |
|
292: Identity 💐 Plus social media, therapy & finding balance with Elf Lyons
|
Apr 06, 2023 |
|
291: Slime 💐 Plus grief, play & re-finding joy with Karen Robinovitz & Sara Schiller
|
Mar 29, 2023 |
|
290: Conversation 💐 Plus Culture, Recovery & Counselling with Carmen Bryce
|
Mar 23, 2023 |
|
289: 5 Year of Mental 🥳 Plus Energetic Clutter, Boundaries & Letting Go with Tanya Cole-Lesnick
|
Mar 16, 2023 |
|
288: Relationships 💐 Plus Education, Anxiety & The Sims with Jenna Adams
|
Mar 09, 2023 |
|
287: Eating Disorders 💐 Plus OCD, Family & Recovery with Eoin Kernan
|
Mar 02, 2023 |
|
286: HIV 💐 Plus Secrets, Depression and Drag with Veda Lady
|
Feb 23, 2023 |
|
285: Creativity 💐 Plus Amnesia, Schizoaffective Disorder and re-finding yourself with Dr Lorna Collins
|
Feb 16, 2023 |
|
284: Moments of Pause 💐 Plus Self Harm, Social Media & Mindfulness with Sean Oulashin
|
Feb 09, 2023 |
|
283: Writing 💐 Plus relationships, trauma, justice and making the labels work for you with Miss Yankey
|
Feb 02, 2023 |
|
282: Transition 💐 Plus Anxiety, labels and finding the real you with Miss Peppermint
|
Jan 26, 2023 |
|
281: Hope 💐 Plus Bipolar, hiding medication then owning your story with Kimi Culp
|
Jan 19, 2023 |
|
280: Sport 💐 Plus Anxiety, travel and becoming an Olympian with Nikita Ducarroz
|
Jan 12, 2023 |
|
279: Awareness 💐 Plus happiness, therapy & secrets with Luca Cupani
|
Jan 05, 2023 |
|
278: Self Harm & DBT 💐 Getting to see young people find their spark again, it’s spectacular with Dr JJ Kelly (Encore)
|
Dec 29, 2022 |
|
277: Isolation 💐 It was time to stop feeling alone in this relatable sadness with Emma Beko (Encore)
|
Dec 22, 2022 |
|
276: Gaslighting 💐 You can set the level of respect someone gets to treat you by with Dr Monica Vermani (Encore)
|
Dec 15, 2022 |
|
275: Self Acceptance 💐 It’s not right away, but growing into it makes me feel so much more alive with Casil McArthur (Encore)
|
Dec 08, 2022 |
|
274: Value 💐 What if we start with the idea that every person is doing their best in this moment with Dr Joe (Encore)
|
Dec 01, 2022 |
|
273: Body Image 💐 Plus anxiety, sobriety, abuse & connection with Eureka O’Hara
|
Nov 24, 2022 |
|
272: Autism 💐 Plus eating disorders, late diagnosis & understanding yourself with Lex Lancaster
|
Nov 17, 2022 |
|
271: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali
|
Nov 10, 2022 |
|
270: Quitting 💐 Plus relationships, new careers & growing up fast with Dr Neeta Bhushan
|
Nov 03, 2022 |
|
269: Personality Disorders 💐 Plus education, stereotypes & specific stigmas with Katja Pavlovna
|
Oct 27, 2022 |
|
268: Bullying 💐 Plus anxiety, authenticity, generational differences & body image with Casey McQuillen
|
Oct 19, 2022 |
|
267: Grief 💐 Plus Community, Culture & Comedy with Sam Morrison
|
Oct 12, 2022 |
|
266: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson
|
Oct 06, 2022 |
|
265: Gender 💐 Plus Education, Halloween & Sexuality with Alexander Tries
|
Sep 29, 2022 |
|
264: Psychosis 💐 Plus Family Expectations, Media Portrayals & Forensic Psychiatry with Dr Sohom Das
|
Sep 22, 2022 |
|
263: Social anxiety 💐 Plus Eating Disorders, Gym Anxiety & LGBT Mental Health with Jaime Filer
|
Sep 14, 2022 |
|
262: Unexplained Illnesses 💐People come to my office when other doctors can’t find the cause with Dr Susan B Trachman
|
Sep 08, 2022 |
|
261: Fertility 💐 There’s a massive sense of relief that this is being talked about more with Dr Kibby McMahon & Jacqueline Trumbull
|
Sep 01, 2022 |
|
260: Introducing… Glittering A Turd with Kris Hallenga
|
Aug 30, 2022 |
|
259: A Normal Life 💐 The implication is that your happiness is secondary to doing what is expected with Efia Sulter (Rerelease)
|
Aug 25, 2022 |
|
258: Connection 💐 In finding our own identity we often empower others to do the same with Stefanos Xenakis (Rerelease)
|
Aug 18, 2022 |
|
257: Depression & Speaking Up 💐 Hope and tools that’s what I love with Terry McGuire
|
Aug 11, 2022 |
|
255: PTSD 💐 There were also such surprising moments of connection with Mary Firestone
|
Jul 27, 2022 |
|
254: Culture 💐 The magic happens outside of your comfort zone with Leyla Okhai
|
Jul 20, 2022 |
|
253: OCD, Medication & Therapy 💐It’s just really not about pencils with Lily Bailey
|
Jul 13, 2022 |
|
252: Self Harm & DBT 💐 Getting to see young people find their spark again, it’s spectacular with Dr JJ Kelly
|
Jul 06, 2022 |
|
251: Nature 💐 At first my parents didn’t realise how much being outside together was helping with Mya-Rose Craig (aka Birdgirl)
|
Jun 29, 2022 |
|
250: Motherhood 💐 In giving mothers a voice and safe space I also found my own voice with Sandra Igwe
|
Jun 22, 2022 |
|
249: Policing 💐 That moment was like somebody giving you back your life with G
|
Jun 15, 2022 |
|
248: Reality TV 💐 Nothing can quite prepare you for the strange reality of Big Brother with Kyle Moore
|
Jun 08, 2022 |
|
247: Exciting Show Updates & The Irish Podcast Awards with Bobby Temps
|
Jun 01, 2022 |
|
246: Stereotypes 💐 There is a capacity in all of us to overcome expectations with Dr Hitendra Wadhwa
|
May 25, 2022 |
|
245: Self Acceptance 💐 It’s not right away, but growing into it makes me feel so much more alive with Casil McArthur
|
May 18, 2022 |
|
244: Burnout - I was burned out on my dissertation about burnout with Dr Amy O’Hana
|
May 11, 2022 |
|
243: Community - We want to make sure that no one faces mental illness alone with Will Middleton
|
May 04, 2022 |
|
242: Isolation - It was time to stop feeling alone in this relatable sadness with Emma Beko
|
Apr 27, 2022 |
|
241: Group Therapy - It can really be the stepping stone to feeling empowered in the rest of your life with Tanya Cole-Lesnick
|
Apr 20, 2022 |
|
240: Divorce - It’s quite incredible to see the total fresh start this can be for people with Jillian Jones
|
Apr 13, 2022 |
|
239: Checking In - The three words that changed my life were ‘I Need Help’ with Michelle Williams (Rerelease & Update)
|
Apr 06, 2022 |
|
238: Gaslighting - You can set the level of respect someone gets to treat you by with Dr Monica Vermani
|
Mar 30, 2022 |
|
237: Comedy - If I can joke about it, I’m bigger than it with Stephanie Foster
|
Mar 24, 2022 |
|
236: Intuitive Movement - There can be so many benefits to exercise that the focus on looks denies us with Tally Rye
|
Mar 17, 2022 |
|
235: Home Learning - It’s been a reminder just how essential social connection is in education with Carter Weinstein
|
Mar 10, 2022 |
|
234: Recovery - It’s like peeling back the layers to find the person you can be again with Fisky
|
Mar 03, 2022 |
|
233: Body Dysmorphia - You can go a long way criticising your body before people realise there’s a problem with Hannah Hickinbotham
|
Feb 24, 2022 |
|
232: A Normal Life - The implication is that your happiness is secondary to doing what is expected with Efia Sulter
|
Feb 17, 2022 |
|
231: Inclusivity - You can get far on your own until you can get further with other people, Martin Henson
|
Feb 10, 2022 |
|
230: 9/11 - Telling my story allowed me to acknowledge my resilience with David Belton & Donn Marshall
|
Feb 03, 2022 |
|
229: Value - What if we start with the idea that every person is doing their best in this moment with Dr Joe
|
Jan 27, 2022 |
|
228: Motivation - How is it we can always find energy to scroll on our phones with Alex Manzi
|
Jan 20, 2022 |
|
227: BPD - Essentially the diagnosis was excluded from my medical notes because of stigma with Rosie Cappuccino
|
Jan 13, 2022 |
|
226: Eating Disorders - Particularly at this time of year we could all benefit from less focus on size with Daniel O’Boyle
|
Jan 06, 2022 |
|
225: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura Lexx (Rerelease)
|
Dec 30, 2021 |
|
224: Music - Through my newer work I finally get to be my own person with David Archuleta
|
Dec 23, 2021 |
|
223: The Inner Critic - Creating a new narrative so we can move on from limiting beliefs with Jack Williamson
|
Dec 16, 2021 |
|
222: Art - It showed how my most difficult experiences were actually what made me relatable with Stuart Semple
|
Dec 09, 2021 |
|
221: Bravery - Every small step towards changing our life counts with Petra Velzeboer
|
Dec 02, 2021 |
|
220: Faith - Learning that doubt can be such an asset to exploration with Thomas Rowland
|
Nov 25, 2021 |
|
219: Therapy - It may not be easy but for me it was transformational with Elena Gabrielle
|
Nov 18, 2021 |
|
218: Moving Country - It can be so complicated this concept of belonging but I do feel very at home here with Lily Asch
|
Nov 11, 2021 |
|
217: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity (Rerelease)
|
Nov 04, 2021 |
|
216: Change - I’ve been working to find positives in all that is different and unexpected with Dr Jenny Pewsey
|
Oct 27, 2021 |
|
215: Grief & Depression - It never feels like someone had enough time but for me their positive impact lives on with Andy Pierce
|
Oct 20, 2021 |
|
214: Connection - In finding our own identity we often empower others to do the same with Stefanos Xenakis
|
Oct 14, 2021 |
|
213: Animal Therapy - Creating a sanctuary for rescued animals that train to offer support and comfort in therapy with Landon Dickeson
|
Oct 06, 2021 |
|
212: Covid PTSD - It’s vital we can all receive support for both the individual adversity and communal stress of Covid-19 with Dr William Haseltine
|
Sep 29, 2021 |
|
211: Happiness - My mental health challenges actually taught me how to appreciate and cultivate happiness with Alex Manzi (Rerelease)
|
Sep 22, 2021 |
|
210: Crime - This idea that you should know who is capable of criminality can be another type of victim blaming with Kerry Daynes
|
Sep 16, 2021 |
|
209: Eating Disorders & Body Image - Learning just how inaccurate my perception can be really helps with Anna Sinski
|
Sep 08, 2021 |
|
208: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous
|
Aug 31, 2021 |
|
207: Change - Moving country, back to school and new freedoms with Bobby Temps & Danielle Hogan
|
Aug 26, 2021 |
|
206: BFRBs - Trichotillomania and Dermatillomania can be hard enough to say, let alone understand with Jessica Farmery & Luisa Zettinig
|
Aug 18, 2021 |
|
205: Time Pressure - I’ve found confronting my limitations incredibly empowering rather than chasing the impossible schedule with Oliver Burkeman
|
Aug 12, 2021 |
|
204: Cancer - My doctor may have cured it but they didn’t help me to figure out what to do after with Matthew Zachary
|
Aug 03, 2021 |
|
203: Community - This has been the biggest factor in my drinking but also how I turned it around with Ruari Fairbairns
|
Jul 27, 2021 |
|
202: Looking back on 200 episodes with Erin Enfys
|
Jul 25, 2021 |
|
201: Sexuality - Identity can take a while to figure out but I feel stronger for it with Brendan Geoghegan & Matthew Riley
|
Jul 22, 2021 |
|
200: Disassociation - Getting to have conversations where you’re truly understood, nothing beats that with Joe Perkins
|
Jul 13, 2021 |
|
199: Surf Therapy - Being immersed in the ocean is where I found my peace that I now get to share with others with Kris Primacio
|
Jul 08, 2021 |
|
198: HIV - The modern treatment available is incredible and allows me to live a normal healthy life with Rachel Greaves
|
Jun 30, 2021 |
|
197: Self Care - We strive to make it fun rather than yet another chore or competition with Lauren Mishcon & Nicole Goodman
|
Jun 24, 2021 |
|
196: Perfectionism - I used to think my mental health was almost like a game I was going to complete with Poppy Jamie
|
Jun 17, 2021 |
|
195: Recovery - Once you realise there’s no end point it really takes the pressure off with Hope Virgo, Charles Edison & Byron Langley
|
Jun 09, 2021 |
|
194: Checking In - The three words that changed my life were ‘I Need Help’ with Michelle Williams
|
Jun 03, 2021 |
|
193: Kindness - All the best mental health support has this at its core with Born This Way Foundation
|
May 26, 2021 |
|
192: Isolation - Living through this has been a reminder of my true priorities with Alex Hobern
|
May 18, 2021 |
|
191: Samaritans - That first contact was the turning point for my mental health with Lisa Nealan
|
May 11, 2021 |
|
190: Fear - Sometimes your role is to wait it out and make yourself comfortable as possible because fear fades with Claire Eastham
|
May 06, 2021 |
|
189: Public Speaking - The adrenalin rush that used to scare me I’ve learned to draw confidence from with Vix Leyton
|
Apr 28, 2021 |
|
188: Belonging - True connection starts by embracing who we really are with Alex Holmes
|
Apr 21, 2021 |
|
187: Racism - It’s ok to talk about and acknowledge, otherwise every room I walk into there’s an elephant and it’s me with Grace Barrett
|
Apr 15, 2021 |
|
186: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen
|
Apr 07, 2021 |
|
185: Headlines - It can be difficult to admit how much the news influences our outlook with Lucy Nichol
|
Apr 01, 2021 |
|
184: Bipolar - I needed to stop believing my ambitions were delusions with Kemah Bob
|
Mar 25, 2021 |
|
183: OCD & GAD - It feels like a tennis match where my brain is the ball with Kyle Moore
|
Mar 18, 2021 |
|
182: Speaking Up - I blamed myself for 40 years before realising this wasn’t my fault with Paul Gilmartin
|
Mar 11, 2021 |
|
181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B
|
Mar 04, 2021 |
|
180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen
|
Feb 25, 2021 |
|
179: Bonus Episode - Stillness Meditation with Katie Krimitsos
|
Feb 22, 2021 |
|
178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos
|
Feb 18, 2021 |
|
177: Anxiety & Depression - It feels like you’re always getting ready for surprise doom with Felicity Ward
|
Feb 11, 2021 |
|
176: Grief & Loss - With all the restrictions on us I focus on what freedom remains with Shanelle Clay
|
Feb 04, 2021 |
|
175: Mental Health Nursing - Realising I could be the person who helps others not feel this way with Cherry Valentine
|
Jan 28, 2021 |
|
174: Military Service - When mental health issues are suppressed they go unaddressed with Dr LaNail Plummer
|
Jan 21, 2021 |
|
173: Niksen - The Dutch art of doing less to release stress and achieve more with Olga Mecking
|
Jan 14, 2021 |
|
172: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity
|
Jan 07, 2021 |
|
171: Reflecting on 2020 - I believe that we can come out of the other side with some stigma shaved off with Manya Chylinski
|
Dec 31, 2020 |
|
170: Compassion - I learned that it’s ok to say, right now I’m not feeling strong with Trey Anthony
|
Dec 24, 2020 |
|
169: Catching Covid - The care I received both physically and mentally was incredible with Karen Manton
|
Dec 17, 2020 |
|
168: Working from home - I want people to feel they are less alone, that’s what drives me with Emma Mainoo
|
Dec 10, 2020 |
|
167: Technology - I hope this is a reminder that people we don’t know have always been important with Dr Julie Ancis
|
Dec 03, 2020 |
|
166: Trauma & Self Care - It’s part of the stigma that we can so easily blame ourselves and see struggle as a personal failing with Ruth Cooper-Dickson
|
Nov 26, 2020 |
|
165: Meditation - I remember so clearly the moment it clicked for me and everything changed with Lucy Stone
|
Nov 19, 2020 |
|
164: Masculinity - It’s actually such a sign of strength to speak up and get help with Piers Harrison-Reid
|
Nov 12, 2020 |
|
163: Family - It was like walking a tightrope that’s also on fire with Amanda Prowse & Josiah Hartley
|
Nov 05, 2020 |
|
162: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous
|
Oct 29, 2020 |
|
161: Abusive Relationships - You can think that you’re in love when you’re really just in pain with Izzy Staden
|
Oct 22, 2020 |
|
159: Gender & Mental Health with Natasha Devon MBE (Part 2)
|
Oct 15, 2020 |
|
158: Gender & Mental Health with Juno Dawson (Part 1)
|
Oct 06, 2020 |
|
157: Social Media & Podcasting - It’s incredible to see how these mental health conversations spread with Ellen Scott & Yvette Caster
|
Sep 30, 2020 |
|
156: Crime - The impact on communities and of course mental health is immense with Jan Canty
|
Sep 24, 2020 |
|
155: Mental Health Education - How the reforms just launched will transform young lives with Louise Newby
|
Sep 16, 2020 |
|
154: Dissociative Identity Disorder - Its like the different parts of who I am got disconnected with Vivian Conan
|
Sep 10, 2020 |
|
153: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen
|
Sep 03, 2020 |
|
152: Bullying & PTSD - Through getting justice and sharing my story I’ve been able to heal with Mark Simon
|
Aug 26, 2020 |
|
151: Grief - When my grief walks with me so does he with Sophie Sabbage
|
Aug 18, 2020 |
|
150: Happiness - My mental health challenges taught me how to appreciate and cultivate happiness with Alex Manzi
|
Aug 12, 2020 |
|
149: Diabulimia - Diabetes whilst infuriating at times actually helped me learn to manage my mental health with Lawrence Smith
|
Aug 05, 2020 |
|
148: Loneliness - We are in many ways more isolated in this globalised world with Julia Bainbridge
|
Jul 29, 2020 |
|
147: Lockdown Interview - Living in the virus epicentre, moving forward and falling in love with Julia Bainbridge
|
Jul 26, 2020 |
|
146: Suicide - Losing a family member in this way drives my campaign against stigma with Roger Cruickshank
|
Jul 22, 2020 |
|
145: Lockdown Interview - Strange but united times, Covid in my family and being funny at home with Dave Chawner
|
Jul 19, 2020 |
|
144: Self Love - It really is a cornerstone to mental health recovery with Dr Shainna Ali
|
Jul 15, 2020 |
|
143: Lockdown Interview - Time at home, theatre funding and wearing clothes again with Nicola Foxfield
|
Jul 12, 2020 |
|
142: Addiction - My work is to open peoples hearts to how this is a problem that we can all help solve with Rachel Graham
|
Jul 08, 2020 |
|
141: Lockdown Interview - The arts, relationships and following my cat’s approach with Lawrence Smith
|
Jul 05, 2020 |
|
140: Body Image & Eating Disorders - What can actually be symptoms are so often held up as aspirational with James Downs
|
Jul 01, 2020 |
|
139: Lockdown Interview - Exercise, family and grief with Suki Bassi
|
Jun 28, 2020 |
|
138: Self Esteem - As this improved my anxiety reduced and music career flourished with Danny Wright
|
Jun 24, 2020 |
|
137: Lockdown Interview - Isolation, addiction and how to cope with Rachel Graham
|
Jun 21, 2020 |
|
136: Covid-19 & Mental Health (Week 12) The new normal, fears and closure with Dr Shainna Ali
|
Jun 17, 2020 |
|
135: Lockdown Interview - Self care, mindfulness and new routines with Shanley Lewis
|
Jun 14, 2020 |
|
134: Covid-19 & Mental Health (Week 11) Losing sleep, education, discrimination...
|
Jun 10, 2020 |
|
133: Lockdown Interview - Grief, isolation & hope for the future with Sophie Sabbage
|
Jun 07, 2020 |
|
132: Covid-19 & Mental Health (Week 10) Lockdown lifting, protests and anxiety with Emma Carrington
|
Jun 04, 2020 |
|
131: Lockdown Interview - Vulnerable people, criminal justice & food parcels with Neelam Butt
|
May 31, 2020 |
|
130: Covid-19 & Mental Health (Week 9) Schools reopening, political stress & rule breaking with Natasha Devon MBE
|
May 28, 2020 |
|
129: Lockdown Interview - Social pressure, eating disorders & the news with James Downs
|
May 24, 2020 |
|
128: Hope from the Frontline - Shining a light on the work of incredible keyworkers
|
May 20, 2020 |
|
127: Introducing Phone a Friend with musicians George Ezra & Ollie MN
|
May 17, 2020 |
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126: Covid-19 & Mental Health (Week 8) Lifting lockdown, social media & confusion with Hope Virgo
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May 13, 2020 |
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125: Lockdown Interview - Relationships, moving in with family & pausing work with Jack Apperley
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May 11, 2020 |
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124: Covid-19 & Mental Health (Week 7) A possible end to lockdown, expanded testing, resisting guilt...
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May 07, 2020 |
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123: Lockdown Interview - Self care, anxiety & affirmations with Taneshia Johnson
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May 04, 2020 |
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122: Covid-19 & Mental Health (Week 6) Home working, time with the kids, hope for the future...
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Apr 29, 2020 |
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121: Lockdown Interview - Staying safe, public support & national pride with The Secret Psychiatrist
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Apr 26, 2020 |
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120: Covid-19 & Mental Health (Week 5) Self reflection, face mask ninjas, a very special guest...
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Apr 23, 2020 |
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119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey
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Apr 19, 2020 |
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118: Covid-19 & Mental Health (Week 4) Family, routine, a more united world...
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Apr 15, 2020 |
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117: Lockdown Interview - The great tools we already have and preventing mental spiral with Dr Shainna Ali
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Apr 12, 2020 |
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116: Covid-19 & Mental Health (Week 3) Love for keyworkers, finances, hair cuts...
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Apr 09, 2020 |
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115: Lockdown Interview - Digital detox, anxiety and dyeing my hair green at home with Danny Wright
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Apr 05, 2020 |
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114: Covid-19 & Mental Health (Week 2) Relationships, Clap for Carers, Pets...
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Apr 01, 2020 |
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113: Covid-19 & Mental Health (Week 1) Social Distancing, Staying in touch, Working from home...
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Mar 26, 2020 |
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112: Friendship - They are the family we choose and often the people who support us the most
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Mar 19, 2020 |
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111: Anxiety - It affected my entire personality so now I speak up for others going through the same
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Mar 12, 2020 |
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110: Perfectionism - I’ve learned progress is far more achievable
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Mar 05, 2020 |
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109: Recovery - Once you realise there’s no end point it really takes the pressure off
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Feb 27, 2020 |
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108: Codependency - I lost myself in caring for everyone else
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Feb 20, 2020 |
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107: Growing Up - I don’t want anyone else to miss these years of their life
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Feb 13, 2020 |
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106: Homelessness - I’m confident this national issue can be reversed (Special Episode)
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Feb 06, 2020 |
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105: Anxiety & Hypnotherapy - The tools that got me through it I now get to pass onto others
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Jan 30, 2020 |
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104: PTSD - I still struggle to believe that really happened to me
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Jan 23, 2020 |
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103: Your GP - We have to be ready for anything healthcare related but also in general
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Jan 16, 2020 |
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102: Sex - This factor on our mental health goes both ways
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Jan 09, 2020 |
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101: Outlook - What I’ve overcome gives me passion for mental health education
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Jan 02, 2020 |
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100: Christmas - We wanted to do something to give back and support others
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Dec 26, 2019 |
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99: Mental Health Nursing - Life can be challenging on the ward but it’s also an incredible rewarding role
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Dec 19, 2019 |
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98: Feeling Different - People would always want to know what was wrong with me
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Dec 12, 2019 |
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97: Meditation - It brings you back to yourself and what really matters
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Dec 05, 2019 |
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96: Abuse - What happened to you doesn’t define who you are
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Nov 28, 2019 |
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95: Shame & Identity - There’s this mentality of good emotions and bad emotions
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Nov 21, 2019 |
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94: Relationships & Mental Health (Part 2)
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Nov 14, 2019 |
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93: Relationships & Mental Health (Part 1)
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Nov 07, 2019 |
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92: Confidence & OCD - Struggling to access support can massively dent your self worth
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Oct 31, 2019 |
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91: Overcoming Failure - My setbacks inspired a whole new purpose in life
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Oct 23, 2019 |
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90: Sex - This factor on our mental health goes both ways
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Oct 16, 2019 |
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89: Self Care - It’s not selfish, it’s vital
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Oct 13, 2019 |
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88: Imposter Syndrome - It was a constant feeling of failure and waiting to be found out
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Oct 09, 2019 |
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87: Toxic Masculinity - Man up really just means shut up
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Oct 06, 2019 |
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86: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming
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Oct 03, 2019 |
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85: Insomnia - It was debilitating when I needed sleep the most
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Sep 25, 2019 |
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84: Depression - These things that haunt you also let you see
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Sep 19, 2019 |
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83: Mental Health Education - It stands to transform young lives and you can be part of it
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Sep 12, 2019 |
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82: Recovery - It’s about progress not perfection
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Sep 04, 2019 |
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81: Comedy & Mental Health - Ashley Storrie (part 3)
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Aug 28, 2019 |
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80: Comedy & Mental Health - Zoe Lyons (part 2)
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Aug 21, 2019 |
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79: Comedy & Mental Health - Bonus Episode @ Edinburgh Fringe Festival
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Aug 18, 2019 |
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78: Comedy & Mental Health - Scott Gibson (part 1)
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Aug 15, 2019 |
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77: Drugs & Anxiety - Trying to escape the symptoms was also causing them
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Aug 11, 2019 |
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76: Resilience - You can rise to your destiny when you’re brought to your knees
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Aug 08, 2019 |
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75: Sectioning - Bonus Clip for our last episode
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Aug 04, 2019 |
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74: Sectioning - The right support and caring staff make all the difference
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Jul 31, 2019 |
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73: Anxiety & OCD - The mutual symptoms are even more intense and complex
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Jul 24, 2019 |
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72: Disability - I was so worried my mental illness would be permanent as well
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Jul 17, 2019 |
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71: Sexual Assault - The relationships I build now are healthy and thriving
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Jul 10, 2019 |
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70: Mindfulness - The calm acceptance of your present experience
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Jul 04, 2019 |
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69: Empathy - It fuels connection to others and understanding of ourselves
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Jun 26, 2019 |
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68: Body Image - My injury lead to a life of covering up and shame
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Jun 19, 2019 |
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67: Shame - It leads to a silence that stops people getting help
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Jun 13, 2019 |
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66: Happiness - Comparison is the thief of joy
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Jun 05, 2019 |
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65: Bonus Hosts Update - Some exciting changes to our format
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Jun 02, 2019 |
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64: Sexuality - Our love can't just be love, it's still politicised
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May 29, 2019 |
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63: Relationships - Can make or break your mental health
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May 23, 2019 |
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62: Bonus Episode - Voice notes on stigma
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May 17, 2019 |
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61: Family Support - I wouldn’t have made it through without my mother
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May 15, 2019 |
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59: Migration - Constant questioning of my identity still triggers anxiety
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May 08, 2019 |
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60: Exercise - One of the best ways to support your mental health
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May 08, 2019 |
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58: OCD - I just kept thinking you’re happy so you’ll lose it
|
Apr 24, 2019 |
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57: Burnout - It forced me to reassess the whole pattern of my life
|
Apr 17, 2019 |
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56: Counselling - Maybe you should talk to someone
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Apr 10, 2019 |
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55: Sleep - Your mental and physical health depend on it
|
Apr 03, 2019 |
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54: Eating disorders - It takes over every part of your health
|
Mar 28, 2019 |
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53: Creative Arts - Really got me through depression and my cancer recovery
|
Mar 21, 2019 |
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52: Group Therapy & Relationships - How we connect with others can be the key to mental health recovery
|
Mar 14, 2019 |
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51: Work - How I was treated quickly damaged my mental health
|
Mar 07, 2019 |
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50: Psychiatry - The hardest step for my patients can be saying they need help
|
Feb 28, 2019 |
|
49: Special Episode - Entry preview for the British Podcast Awards
|
Feb 21, 2019 |
|
48: Politics & Mental Health - The system is set up for people to fall through the cracks
|
Feb 14, 2019 |
|
47: Postnatal Depression - I’ve never felt so lonely, not in my whole life
|
Feb 07, 2019 |
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46: Coaching Young People - How we react can often change how we feel
|
Jan 31, 2019 |
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45: Mental Health in the Workplace (Part 2)
|
Jan 24, 2019 |
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44: Mental Health in the Workplace (Part 1)
|
Jan 17, 2019 |
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43: Caring for family - A courageous pursuit you don’t have to do alone
|
Jan 10, 2019 |
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42: New for 2019 - The stigma busting has really just begun
|
Jan 03, 2019 |
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41: Festive Season - All I want for Christmas is... an end to stigma
|
Dec 27, 2018 |
|
40: Highlights 2018 - Some of the very best snippets from year one
|
Dec 20, 2018 |
|
39: Suicide - I just needed someone to really truly listen
|
Dec 13, 2018 |
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38: Reducing Stigma - I was tired of feeling I had something to hide
|
Dec 06, 2018 |
|
37: Resilience - You can rise to your destiny when you’re brought to your knees
|
Nov 29, 2018 |
|
36: Vulnerability - It’s a risk to be truly seen and understood
|
Nov 22, 2018 |
|
35: Growing Up - Life doesn’t just get easier, we get stronger
|
Nov 15, 2018 |
|
34: Self Love - I do love myself but my mental illness doesn’t
|
Nov 08, 2018 |
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33: Depression - You just feel empty and don’t know why
|
Nov 01, 2018 |
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32: Social Media - Sometimes I just scroll and cry
|
Oct 24, 2018 |
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31: Speaking up - A powerful way of owning your health and rejecting stigma
|
Oct 17, 2018 |
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30: Growing up in care - I just wanted to feel safe and loved
|
Oct 10, 2018 |
|
29: Medication - I don’t feel bad about it
|
Oct 03, 2018 |
|
28: Student Mental Health - University (part 2)
|
Sep 27, 2018 |
|
27: Student Mental Health - School (part 1)
|
Sep 19, 2018 |
|
26: Schizophrenia - In this reality the enemy is in your own head
|
Sep 12, 2018 |
|
24: Anxiety & Depression - It’s like being scared and tired at the same time
|
Aug 29, 2018 |
|
23: Borderline Personality Disorder - You can't trust your own emotions
|
Aug 22, 2018 |
|
22: Stigma & Stereotypes - It’s what we’re all here to squash with Lucy Nichol
|
Aug 16, 2018 |
|
21: Postnatal Depression - All I felt was an impending sense of doom
|
Aug 08, 2018 |
|
20: Counselling - The power of being heard
|
Aug 01, 2018 |
|
19: Fibromyalgia - You can’t see it. But I sure can feel it
|
Jul 25, 2018 |
|
18: Social Anxiety - You don’t go to the party, but you want to
|
Jul 18, 2018 |
|
17: Bipolar - Like a roller coaster, you don’t always see the highs or lows coming
|
Jul 11, 2018 |
|
16: Shame - You learn to smile and hide how you really feel
|
Jul 05, 2018 |
|
15: Anxiety - The thoughts are irrational but they feel very real
|
Jun 27, 2018 |
|
14: Self Esteem - Loving yourself isn't vanity. It's Sanity.
|
Jun 20, 2018 |
|
13: ADHD - I was told it’s just the hormones
|
Jun 13, 2018 |
|
11: Body Confidence - It's about how you think not how you look
|
May 30, 2018 |
|
10: Music - It really became the catalyst for my recovery
|
May 23, 2018 |
|
9: Anorexia - There's nothing glamorous about it 🎞 Archive Episode
|
May 16, 2018 |
|
8: OCD - I felt like I'd been given a broken brain 🎞 Archive Episode
|
May 09, 2018 |
|
7: Government Policy - It's more complicated than it seems 🎞 Archive Episode
|
May 02, 2018 |
|
6: Accessing Support - It's their job, they won't freak out 🎞 Archive Episode
|
Apr 25, 2018 |
|
5: Sexuality/Gender - Can’t you just pick one already 🎞 Archive Episode
|
Apr 11, 2018 |
|
4: Autism - But you don't look autistic 🎞 Archive Episode
|
Apr 04, 2018 |
|
3: Addiction - It does happen to people you know 🎞 Archive Episode
|
Mar 28, 2018 |
|
2: Depression - No we don’t just need to cheer up 🎞 Archive Episode
|
Mar 22, 2018 |
|
1: Time to get Mental (Health) 🎞 Archive Episode
|
Mar 15, 2018 |
|
Trailer - What to expect from Mental Podcast
|
Mar 08, 2018 |