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Episode | Date |
---|---|
Set The Standard
|
Sep 03, 2024 |
RIALTO PRIDE PLATOON 17 - GRADUATION SPEECH
|
May 03, 2023 |
🎙QUICK THOUGHT - What are you waiting for ❓
|
Jan 27, 2023 |
QUICK THOUGHT - SHOW-UP
|
Jan 20, 2023 |
Quick Thought - Overcoming the Obstacles of Life in 2023
|
Jan 13, 2023 |
Quick Thought - Responding to Fall Energy Changes ⚡
|
Oct 26, 2022 |
Quick Thought - Make a DECISION!
|
Jul 22, 2022 |
Episode 56 - Leslie Moore | 61 Years YOUNG & STRONG!
|
Oct 21, 2021 |
Episode 55 - Berenice Rodriguez | Transformation
|
Oct 09, 2021 |
Quick Thought - It's ok to cry!
|
Sep 11, 2021 |
Episode 54 - Esmeralda Mendez
|
May 17, 2021 |
Quick Thought - The Transformation Path!
|
May 07, 2021 |
Episode #53 - Blanca Bribiesca
|
Feb 13, 2021 |
Quick Thought - How to Deal with Adversity (New Approach)
|
Jan 28, 2021 |
Quick Thought - Overcome the Adversity
|
Jan 19, 2021 |
Episode #52 - Ancira Vanderkallen
|
Jan 10, 2021 |
Episode #51 - Michelle Shares Her Journey Towards a New Life!
|
Jan 03, 2021 |
Episode 50 - Set Higher Standards
|
May 23, 2020 |
Go on the Offensive
|
May 08, 2020 |
Dealing with Criticism
|
May 01, 2020 |
Episode 47 - Become Obsessed with Daily Improvement
|
Apr 23, 2020 |
Episode - 46 Adapting & Consistency
|
Apr 07, 2020 |
Episode 45 - Learn to Adjust, Adapt, and Overcome
|
Sep 25, 2019 |
Episode 44 - The Fall Off & Getting Back!
|
Aug 23, 2019 |
Episode 43 - The Reality of Your Transformation
|
Jul 13, 2019 |
Episode 42 - Post Fourth of July Recovery
|
Jul 06, 2019 |
Episode 41 - Nutrition Struggles
|
Jun 28, 2019 |
Episode 40 - Summer Time Consistency
|
Jun 14, 2019 |
Episode 39 - 21 Day Mindset Challenge
|
Jun 07, 2019 |
Episode 38- 5 Mistakes Holding You Back from Transformation
|
May 30, 2019 |
Episode 37 - Busy Moms
|
May 22, 2019 |
Episode 36 - The Real Reason WHY!
|
May 17, 2019 |
Episode 35 - How to Get out of YOUR Rut!
|
May 10, 2019 |
Episode 34 - The Importance of Your Morning Routine
|
May 04, 2019 |
Episode 33 - Understanding Setbacks in Your Training
|
Apr 20, 2019 |
Episode 32- Investing in Your Growth
|
Apr 13, 2019 |
Episode 31- Four Factors of Results to Consider
|
Apr 05, 2019 |
Episode 30 - The Best Fitness & Nutrition Program to Follow
|
Mar 29, 2019 |
Episode 29 - Why is the Fitness Industry Confusing?
|
Mar 22, 2019 |
Episode 28 - Do you believe in yourself?
|
Mar 16, 2019 |
Episode 27- Attack the Day
|
Mar 09, 2019 |
Episode 26 - Reflection & Moving Forward
|
Dec 28, 2018 |
Episode 25-Embracing your Victories in 2018
|
Dec 01, 2018 |
Episode 24 - End 2018 with Momentum
|
Nov 09, 2018 |
Episode 23- How to Overcome Mental Roadblocks
|
Oct 26, 2018 |
Episode 22- Creating Small Victories
|
Oct 12, 2018 |
Episode 21- Holiday Season Prep
|
Oct 05, 2018 |
Episode 20- Three Components of a Healthy Lifestyle
|
Sep 21, 2018 |
Episode 19- Lifestyle Nutrition
|
Sep 07, 2018 |
Episode 18- The BEST Time to Workout
|
Aug 18, 2018 |
Episode 17- Fitness Training Supplements
|
Jul 27, 2018 |
Episode 15- Exercise & Equipment Selection
|
Jul 13, 2018 |
Episode 14- Training Efficiency
|
Jul 06, 2018 |
Episode 13- Hip Pocket Workout Routine
|
Jun 23, 2018 |
Episode 12- How to Build YOUR Workout of the Day
|
Jun 15, 2018 |
Episode 11 - Defining YOUR Fitness
|
Jun 01, 2018 |
Episode 10 - The Mental Aspect to YOUR Transformation!
|
May 18, 2018 |
Episode 9 - Creating Discipline in your Workouts
|
May 11, 2018 |
Episode 8- Three ways to reduce the risk of injury while weight training.
|
May 04, 2018 |
Episode 7- Why am I hungry more often when I workout?
|
Apr 27, 2018 |
Episode 6- Recovery
|
Apr 20, 2018 |
Episode 5 - Understadning Training Progression
|
Apr 13, 2018 |
Episode 4 - Accountability with Garret Rumbea
|
Apr 05, 2018 |
Episode 3 - FOUR Training Mistakes
|
Mar 28, 2018 |
Carmen Palmer Interview - Episode 2
|
Mar 21, 2018 |
Introduction- Episode 1
|
Mar 14, 2018 |