Human Performance Outliers Podcast

By Zach Bitter Shawn Baker

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Fitness & Nutrition

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast


Description

Welcome to the Human Performance Outliers Podcast. Your hosts, Dr. Shawn Baker and Zach Bitter, will take you through a journey of the outer edges of human performance. Interviews, listener Q&A, and topic based discussion within the world of athletics and nutrition will be explored. Enjoy!

Episode Date
Episode 32: Kelly Williams Hogan
01:08:05

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Kelly Williams Hogan joins the show to share her story. Kelly struggled with weight early in her life. In 2004, she visited Dr. Dunlap who recommended she focus on losing at least 100 lbs. This led her on health journey that resulted in losing over 120 lbs!

Find us:

 

Contact us:

  • hpopodcast@gmail.com
Aug 14, 2018
Episode 31: Alexander Cortes
01:28:38

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Alexander Cortes joins the show. Alexander is a writer, personal trainer, and ballet dancer. He has nine years experience helping people optimize health, mindset, and living. 

Find us:

 

Contact us:

  • hpopodcast@gmail.com
Aug 11, 2018
Episode 30: Amy Berger
01:18:25

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Amy Berger joins the show. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner. She is a low-carb/keto/Paleo nutritionist. A veteran of the United States Air Force, and author of the website Tuit Nutrition (tuitnutrition.com).

Find us:

 

Contact us:

  • hpopodcast@gmail.com
Aug 07, 2018
Episode 29: Professor Tim Noakes
01:42:35

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Professor Tim Noakes joins the show. Professor Noakes has numerous awards and by many been considered the forefront of revolutionizing current international dietary guidelines. After being left frustrated by a decline in his personal health, Prof Noakes has made it his mission to reverse this global trend.

Consider supporting us:

Find us:

 

Contact us:

  • hpopodcast@gmail.com
Aug 04, 2018
Episode 28: Michael Goldstein & Saif Ammous
01:30:13

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Michael Goldstein and Saif Ammous a.k.a "the bitcoin carnivores" join the show. They share their path into the world of zero carb carnivore and the parallels they see with the state of our countries nutrition and currency. 

Find us:

Contact us:

  • hpopodcast@gmail.com
Aug 01, 2018
Episode 27: Professor Stuart Phillips
01:07:33

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode we bring on McMaster University Professor and PhD Stuart Phillips. Research interests include: protein; skeletal muscle; aging; sarcopenia.

Find us:

Contact us:

  • hpopodcast@gmail.com
Jul 28, 2018
Episode 26: Q&A
39:40

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Zach and Shawn dive into some listener questions. 

Consider supporting us:

Find us:

Contact us:

  • hpopodcast@gmail.com
Jul 24, 2018
Episode 25: Rob Jones
01:28:36

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Rob Jones joins the show. Rob is simply a fantastic human being. While serving in Afghanistan, Rob was struck by an IED and lost both his legs from the knee down. Since, Rob has chased a variety of physical endeavors including; rowing, weight lifting, triathlon, and marathon running. One of Rob's biggest physical accomplishments was completing 31 marathons in 31 days. All of Rob's recent athletic feats have been centered around raising money for wounded vets. 

Consider supporting us:

Find us:

Contact us:

  • hpopodcast@gmail.com
Jul 21, 2018
Episode 24: Nina Teicholz
01:19:09

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode Nina Teicholz joins the show. Nina is an author (Big Fat Surprise), science journalist, and advocate for nutrition policy based on rigorous science.

Consider supporting us:

Find us:

Contact us:

  • hpopodcast@gmail.com
Jul 16, 2018
Episode 23: William Shewfelt
01:09:24

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode William Shewfelt joins the show. William is a model, actor, and fitness enthusiast known for his role as the Red Power Ranger.

Consider supporting us:

Find us:

Contact us:

  • hpopodcast@gmail.com
Jul 13, 2018
Episode 22: Miki Ben-Dor
01:27:19

Welcome to the Human Performance Outliers Podcast! Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of health and performance. In episode 22, Miki Ben-Dor joins the show. Miki is a Ph.D candidate at the department of Archaeology of Tel Aviv University. He researches the connection between human evolution and nutrition throughout human prehistory.

HPO Patreon

Thrive: thrivemarket.com/hpo

Butcher Box Discount Code: HPO

  • 20% off and free bacon

Find Miki:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

Jul 09, 2018
Episode 21: Dr. Georgia Ede
01:13:05

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 21, Dr. Georgia Ede joins the show. Dr. Ede is a Psychiatrist, Nutrition Blogger, and Speaker. Providing evidence-based nutrition information you can use to improve your mental and physical health.

HPO Patreon

Thrive: thrivemarket.com/hpo

Butcher Box Discount Code: HPO

  • 20% off and free bacon

Find Georgia:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

Jul 05, 2018
Episode 20: Dr. Ted Naiman
01:16:48

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 20, we welcome Dr. Ted Naiman. He hosts the website Burn Fat Not Sugar, and is a Board-Certified Family Medicine Physician in Seattle. 

HPO Patreon:

Find Ted:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

Jun 28, 2018
Episode 19: Gary Fettke
01:13:40

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 19, Gary Fettke joins the show. Gary is an orthopedic surgeon, cancer survivor, author, and healthy eating advocate. 

HPO Patreon:

Find Gary:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

Jun 22, 2018
Episode 18: Q&A
33:04

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 18, we dig into some questions that listeners have submitted. 

HPO Patreon:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

Jun 17, 2018
Episode 17: Charles Washington
01:05:25

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 17, Charles Washington joins us. Charles works for the Army Corps of Engineers, runs marathons, and follows a zero carbohydrate carnivore diet. Charles has been practicing this way of eating for 11 years.

HPO Patreon:

Find Charles:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

Jun 13, 2018
Episode 16: Alessandro Ferretti
01:21:08

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 16, we speak with Alessandro Ferretti and take a deep dive into sports nutrition. Alessandro has practiced nutritional therapy for over 15 years working as a part of a multi-disciplinary medical team at the Centre for Health and Human Performance in Harley Street, London. Alessandro is currently collaborating with other international researchers on ketogenic applications in health, nutrigenomics, heart rate variability (HRV) and environmental influences on performance.

HPO Patreon:

Find Alessandro:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

Jun 09, 2018
Episode 15: Ivor Cummins
01:15:26

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 15, we chat with Ivor Cummins a.k.a "The Fat Emperor." Ivor sheds light on the flaws in some of the conventional work in the realm of health and heart disease.

HPO Patreon:

Find Ivor:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

Jun 05, 2018
Episode 14: Mikhaila Peterson
01:15:39

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 14, we interview Mikhaila Peterson. Mikaila is a mother, soon to be author and host of the blog, "Don't Eat That," at mikhailapeterson.com She is quickly becoming known for using an elimination diet to help ease her health issues. 

HPO Patreon:

Find Mikhaila:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

Jun 02, 2018
Episode 13: Dr. Ben Bikman
01:20:21

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 13 we bring in Dr. Ben Bikman. Dr. Bikman is a Professor at BYU, frequent lecturer, and author of the website Inuslin IQ. 

HPO Patreon:

Find Ben:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

 

May 24, 2018
Episode 12: Vinnie Tortorich
01:09:22

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 12, we interview Vinnie Tortorich. Vinnie is the mastermind behind the No Sugar No Grains approach to nutrition. He is known as "the celebrity trainer." He hosts a podcast called, "Fitness Confidential," which also happens to be the title of his book. Coming out early next year, Vinnie will be releasing a documentary called, "Fat: A Documentary."

HPO Patreon:

Find Vinnie:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

May 21, 2018
Episode 11: Dave Feldman
01:17:05

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 11, we interview Dave Feldman. Dave is senior software engineer and author of the website: Cholesterol Code. Dave's curiosity and research into cholesterol sheds light onto many aspects of cholesterol that are misunderstood. 

HPO Patreon:

Find Dave:

Find Shawn:

Find Zach:

Contact Us: hpopodcast@gmail.com

May 16, 2018
Episode 10: Jeff Browning
01:10:35

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 10, we connect with long time ultra-marathon runner, Jeff "Bronco Billy" Browning. Jeff is a 100 mile specialist with well over 100 ultras and nearly 30 hundred milers to his name. He has performed well on big stages; including 3rd (2016) and 4th (2017) place finishes at the historic Western States Endurance Run. After contemplating retirement due to some health issue, Jeff relaunched his career by adopting a high fat nutrition strategy. At 46 years old it doesn't appear Jeff is going anywhere anytime soon. 

HPO Patreon:

Find Jeff:

Find Shawn:

Find Zach:

May 15, 2018
Episode 9: Chris Bell
01:41:45

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 9, we interview Chris Bell. Chris is an established director, producer, and writer. He is most know for documentaries: Bigger, Stronger, Faster (2008), Trophy Kids (2013), and Prescription Thugs (2015). Chris is currently finishing his next documentary, "A Leaf of Faith." Along with his brother, Mark, he can be found moving heavy weights at Super Training Gym. 

HPO Patreon:

Find Chris:

Find Shawn:

Find Zach:

May 13, 2018
Episode 8: Owen Franks
57:15

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 8 where we interview professional rugby player Owen Franks. Owen plays for Crusaders in Super Rugby Competition and at the International level for All Blacks. 

HPO Patreon:

Find Owen:

Find Shawn:

Find Zach:

May 11, 2018
Episode 7: Amber O'Hearn
01:03:03

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 7, Zach and Shawn interview Amber O'Hearn. Amber studied Mathematics and Computer Science at the University of Toronto. After experiencing significant dietary related health issues, Amber pursued relief through an “all meat” or “carnivore” diet. With over 9 years into this lifestyle, she has become a key figure in finding health through this protocol. Check out her work at empiri.ca and ketotic.org

HPO Patreon:

Find Amber:

Find Shawn:

Find Zach:

May 06, 2018
Episode 6: Tucker Goodrich
01:30:28

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 6, we speak with Tucker Goodrich. Tucker hosts the Yelling Stop, a blog which reflects on barefoot-style running and healthy diets. Tune in to check out how Tucker found his health through changing his diet. 

HPO Patreon:

Find Tucker:

Find Shawn:

Find Zach:

Apr 28, 2018
Episode 5: Dr. Peter Ballerstedt
01:45:09

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 5, we speak to Dr. Peter Ballerstedt who has extensive experience in forage agronomy, agriculture, and ruminants. He was the Forage Extension Specialist at Oregon State University from 1986 to 1992. His personal experience led him to study human diet and health. What he’s learned doesn’t agree with low-fat-is healthy dietary advice we’ve been given for more than 30 years. This understanding, combined with his forage background, has given him an interest in the truly
sustainable forms of agriculture – those including ruminant animals. 

HPO Patreon:

Find Peter:

Find Shawn:

Find Zach:

Apr 20, 2018
Episode 4: Q & A
51:43

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker!

HPO Patreon:

Find Shawn:

Find Zach:

Apr 13, 2018
Episode 3: Meet Shawn Baker
48:43

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 3 where we meet Dr. Shawn Baker!

HPO Patreon:

Find Shawn:

Find Zach:

Apr 06, 2018
Episode 2: Meet Zach Bitter
44:22

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy episode 2 where we meet Zach Bitter. Stay tuned for episode 3 where we will meet Dr. Shawn Baker!

HPO Patreon:

Find Shawn:

Find Zach:

Mar 30, 2018
Episode 1: Introduction
15:19

Welcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. Enjoy this introduction podcast where we break it all down. 

HPO Patreon:

Find Shawn:

Find Zach:

Mar 23, 2018