Emotional Badass

By Nikki Eisenhauer

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Reviews: 1

kelly
 Feb 5, 2020

Description

Hosted by Nikki Eisenhauer M.ED. LPC, LCDC, International Life Coach and Psychotherapist, Licensed Professional Counselor, Yoga and Meditation Teacher. The weekly podcast explores mental health & healing for survivors, thrivers, seekers, healers, highly sensitive people (HSP) & empaths. This show is mindfully designed to be the emotional education so many of us crave. Expand and awaken your higher purpose, become more present and authentic, and find strength in your spirituality. Learn how to let go of what doesn't serve you, heal old wounds, and embrace transformational self care. Practice connecting deeply with yourself and others and quieting the busy mind through mindfulness and meditation. Together with the Emotional Badass tribe, you'll find your voice, become the hero in your own story, and laugh with lightness on the self development path.

Episode Date
Crystal Catalina Interview
44:46

I'm excited to share this interview with friend, colleague, fellow empath Crystal Catalina LMSW to discuss her mind-body Covid transformation. We discuss mental health & body, toxic diet culture, understanding the pitfalls of the cultures we happen to find ourselves in, meeting ourselves right where we are with love as necessary catalyst to transformation. Connect with Crystal at @catalyticat & facebook.com/crystal.catalina, and find her coaches at https://ErinandSarit.com

Nov 22, 2020
Re-framing Our Inner Critic
24:03

I've never met a highly sensitive person who didn't have an overdeveloped inner-critic. This inner bully robs our progress, dis-empowers, and devalues who we are, especially when our energies are low. Without addressing the inner critic, we are at risk of digging mental health holes that become deeper and more difficult to crawl out of. You were never meant to be in a hole, rather, you were meant to stand tall and proud at the peak of the mountain of life. Visit https://patreon.com/emotionalbadass for more

Nov 15, 2020
Blooming and the Power of Intention
15:10

This weeks episode is about coming back to ourselves through the power of intention. I believe every human being can thrive and bloom. Our power to set ourselves up for emotional, mental, physical and spiritual success lies in our mindful choices as we learn more and more, year to year, about who we are and what conditions we can create to thrive. Use code: FALLSALE for 10% off Emotional Badass Sweatshirts! https://emotionalbadass.com/store & Visit our Patreon for exclusive Episodes https://patreon.com/emotionalbadass

Nov 08, 2020
Age, Maturity, Wisdom, and Reality Testing
24:58

Awakenings mature us, force listening & expansion that turns into wisdom. Other human beings help us trust reality & our experience. As we mature, old ideas of youth have fallen away, ideals replace reality. In healing, we learn to accept the inadequacies & immaturity of others & ourselves while we grow into more adequacy, efficacy, & responsibility. By therapeutically providing a positive energy & lessons for our inner children, we fill in our voids, & maturity expands. https://Patreon.com/emotionalbadass

Nov 01, 2020
Letting go, grief, getting to the other side
22:24

Lot's in this episode, Ya'll! I hope this week's episode helps HSPs accept, with love, compassion, and kindness, that our gifts are unique. In letting go there is tremendous power as we experience rebirth through the process of awakening. We can fight ourselves and the world or we can let go and use that energy to heal, live, and expand. So much light and love to all the brave Seekers out there. For exclusive Episodes visit https;//patreon.com/emotionalbadass

Oct 25, 2020
Adverse Childhood Experiences On the Seekers Path
38:20

Many of you have probably heard of the ACES (Adverse Childhood Experiences Study.) Here, I break down the emotional and psychological effects of each adverse childhood experience, which completely muck up our natural, healthy boundaries and limits. Because of those experiences, we end up working a lifetime to re-calibrate them. This is one of the main reasons I teach the boundaries course. There's still a few days to sign up at: https://www.emotionalbadass.com/boundaries

Oct 17, 2020
The Space Between Meditation
18:03

Believe it or not, you don't suck at meditating! I hope this week's meditation episode helps you let go of frustration & resistance to meditating. This is a do less, be effortless, practice ease, and let go of effort-ing kind of meditation. This meditation will be a part of season 3 stripped down meditations available on the Emotional Badass store, release TBD. You can check out Season 1 & 2 right now if you want (Patreon members get our discount code) Light & love! https://www.patreon.com/emotionalbadass

Oct 11, 2020
When will I feel the Superpowers of High Sensitivity?
16:02

One of the most frequent questions I get asked is some variation of the question 'when will I feel the superpowers of sensitivity' or 'when will I stop resenting that I'm so sensitive' or 'when will this get easier, will it ever be easier?' I hope this week's episode brings you a dose of more than self acceptance, and helps sensitive people fully embrace themselves to be able to feel the beauty vs. the burden of High Sensitivity. For exclusive episodes visit https://patreon.com/emotionalbadass

Oct 04, 2020
The Book of Awakening by Mark Nepo and Invitations to Spiritual Development
17:23

This weeks episode is inspired by a passage from Mark Nepo’s The Book of Awakening. I hope it helps answer part of the question, ‘What is spiritual Development and how do I do it?’ We get one precious life and we can learn to accept the invitations the Universe gives us to find our higher purpose and get to know ourselves internal by not over focusing on what’s external. Light and love. for Exclusive Episodes visit https://Patreon.com/emotionalbadass

Sep 28, 2020
Depression, Regression, Empowerment, Self Care - PART 1
34:33

This episode is my longest solo episode ever, so it's broken into 2 parts. Find part 2 on the free section of Patreon https://www.patreon.com/posts/41758653 & hear me discuss the insanity of circumstances that pushed me to my darkest depression. I share my mental mindset tips that helped pull me out of the hole. I want people to know they have power to ward off depression, own who they are, find truths, & plow through to the other side. We can heal & get to emotional security, even if we feel beyond broken

Sep 20, 2020
The artistry of being an Empath, finding permission and worth by stepping outside of comfort zones
29:02

How empaths experience the world and the permission to explore, expand, and own our callings. Nikki explores self esteem, resiliency, challenge, vulnerability, and expression. I hope this week's episode offers a deeper understanding of our highly sensitive empathic gifts, and how to grow into our worth by taking up space and claiming our callings. Shout outs to the courageous and inspiring Lisa Tahir and Marianne Williamson. Light and love! For bonus podcast episodes visit http://Patreon.com/EmotionalBadass

Sep 12, 2020
Bob Ross Energy for Fatigue & Stress Management
23:50

The Bob Ross inspired episode is HERE! Wisdom from one of my favorite Wise Men, The Joy of Painting creator and PBS star, Bob Ross. I share what he meant to me as a child and how I'm channeling his grounded peace. I hope I do his memory justice with this episode. We dive deep into some of his favorite sayings and unpack the wisdom of 'no mistakes, just happy little accidents.' Light and love, Nikki http://patreon.com/emotionalbadass

Sep 06, 2020
HSPs vs. Energy Vampires, What we're made of
24:14

What are we made of? Have you been thinking about this since hearing the nursery rhyme; snips & snails & puppy dogs' tails? I HAVE. This episode is about the differences & similarities between HSPs & Energy Vampires. It takes understanding of these dynamics for a HSP to shield (with boundaries) against emotional vampire-ing & stop allowing yourself to get sucked in. As adults we can do what we couldn't as children---learn how to keep energy vampires OUT and our energy IN. https://patreon.com/emotionalbadass

Aug 30, 2020
Limits, Intuition, Self Respect and Letting Go
28:52

I share something vulnerable and ripe for judgement in this week's episode. A personal story about the highly sensitive struggle to manage stress, create peace, calm, & act in love. Featuring Queen Dagmar. Most Highly Sensitive People& trauma survivors report a love-hate relationship with high sensitivity. Radical personal assertiveness and acceptance is required (yes I'm saying REQUIRED) to shift from sensitivity feeling like a burden to a superpower. Exclusive episodes https://patreon.com/emotionalbadass

Aug 23, 2020
Coping Strategy Meditation for stress management and flow
18:30

I'm excited to share with you a passage from a favorite healing book by Paulo Coelho, Warrior of the Light. It inspired a meditation I wrote to help us flow when life throws obstacles in our path. Most of us have heard the fun fact that our bodies are mostly water. I hope this episode and meditation help you feel how powerful you truly are and how you can learn to use your energy & power to flow around, through, above, below, and beyond. For exclusive episodes visit http://patreon.com/emotionalbadass

Aug 16, 2020
4 Self Care Strategies to Mindfully Check In
27:46

Hello Tribe! Today we break down what it means to check in with ourselves & grow mindful muscles to take the very best care of deep, expansive selves. A little intuition vs. anxiety, internal vs. external, and oldie-but-goodie borrowed from Alcoholics Anonymous sayings, HALT: exploring Hungry, Angry, Lonely, Tired, as a check in strategy. Sometimes it's the simple things that go over our heads or we can over complicate as Highly Sensitive People. For exclusive episodes http://www.patreon.com/emotionalbadass

Aug 09, 2020
Negotiation Avoidance and Highly Sensitive People
20:57

I've had negotiation on my mind, Ya'll. Negotiation. It's as inescapable as grief and we get just as much education in how to do it. Zilch! Nada! Nothing! Sensitives and Survivors can really struggle in the face of the vibes that come from hard-ball negotiation tactics. I hope this week's episode helps shine light on the areas we can own and grow to become better negotiators in life. Light and love! For exclusive episodes visit: https://www.patreon.com/emotionalbadass

Aug 02, 2020
Imagination, Positivity, Reframing Life
19:20

Please vote for us at  https://www.podcastawards.com in the People's Choice and Health category. Imagination, worry, holding onto what's negative and facing change to let go of worst case scenario thinking and Nikki models a script of healing self talk.

Jul 26, 2020
Letting go and resisting temptation for recovering people pleasers
22:07

On top of the general tensions & chaos of 2020, I'm seeing lots of heartache & change for highly sensitive people. Energies are a-churnin' Ya'll!!!! As we face big changes & big unknowns as a tribe and individually we will be challenged to let go and move on in many ways. I share a story about my old supervisor, Gus, a Spiritual Father, who lovingly helped me when I was a super green therapist & human being & taught me by showing me simplicity & truth in letting go. https://www.patreon.com/emotionalbadass

Jul 19, 2020
Compatability and Boundaries for HSPs within Relationships
31:41

To consider compatibility I had to first understand and accept more about my personality and temperament--not what I thought my temperament and personality were supposed to be, but how I was made, how I am, what's changeable within myself and what isn't. I hope this week's episode opens the conversation of compatibility and workability in partnership to help us strengthen our existing relationship with self, current partners, inner circle. Visit https://www.patreon.com/emotionalbadass for exclusive episodes

Jul 12, 2020
What I do when I don’t know what to do
26:07

Those of us in the Highly Sensitive Tribe can be so so hard on ourselves. I've learned over the years that HSPs and survivors tend to double down on personal pressure to 'just figure it out' when figuring it out might not be on the table in any given moment. This week's episode is about THAT--I share what I've learned to do when I just don't know what to do. Hope you enjoy it! Light and love! Nikki Visit https://www.Patreon.com/emotionalbadass for exclusive episodes

Jul 05, 2020
Burnout, Compassion Fatigue, and Denial
17:49

Let's talk about burnout compassion fatigue, compartmentalization and denial. Therapists are taught about burnout before we see our 1st patient. lots of you know about burnout. I like the physical definitions of burnout to explain how it feels emotionally. "The failure of an electrical device or component through overheating. physical and mental collapse." Visit patreon.com/emotionalbadass for exclusive episodes and our monthly livestream

Jun 28, 2020
Older and younger, dysfunctional families, boundaries, approval
27:01

Exploring the Book Toxic Parents by Susan Forward Overcoming their hurtful legacy and reclaiming your life, levels of dysfunction, healing and boundaries. For more information visit https://www.patreon.com/emotionalbadass

Jun 22, 2020
Overwhelm, Black Lives Matter, Letting Go for Stress Management, Meditation
23:37

So much to process when it comes to coming out of the shadows of racism to heal individually, as Americans, and around the world. Stress management, letting go and meditating to help us pace for the marathon of an awakened life. For exclusive episodes visit https://www.Patreon.com/Emotionalbadass

Jun 15, 2020
Tracie Collins Interview - National Black Doulas Association
29:25

Interview with Tracie Collins of National Black Doulas Association and support for Black Lives Matter.This interview was recorded a week or so before protesting began in the US. I hope this episode shines light on the broader issues beyond police brutality and violence that affect Black people, like 5x higher birthing mortality rate. The healing we must do as a country is immense and it is happening. I'm committed to teaching about change, personal responsibility, and the inner family dynamics of the white racist police family--I come from one--and what it takes to evolve and shed the poison as we move forward as individuals and as a society. Things always seem darkest before dawn, as the saying goes. I plan to be here for the clean, bright, morning we are all ready for. Find Tracie Collins, learn, give or receive support at https://www.blackdoulas.org and spread her life saving message.

Jun 07, 2020
The Book Of Possibility By Courtney Cox Smith - Narrated by Nikki Eisenhauer
10:19

In this episode we read The Book Of Possibility https://www.amazon.com/Book-Possibility-Courtney-Cox-Smith/dp/0578625180 Understanding the primal ways we are programmed to look for problems helps us understand our task to mindfully shift to possibility in the modern world. Honored to read ya'll a book! Find Courtney Cox Smith's The Book of Possibility, now available on Amazon.

May 31, 2020
Poverty & Healing During Economic Uncertainty
27:10

Sharing some of my own road through poverty, struggle, and humbling myself in the name of survival. I hope it helps anyone who is out there facing economic uncertainty, fear, and (hopefully not) desperation. I name the societal shame trap of facing 'taking a job that's beneath me,' and that financial hardship is a major player in suicidal ideation and a continuation of anxiety/depression and PTSD symptoms. As many enter (or deepen) financial uncertainty within our covid economy, I want to keep talking about money, hope, resiliency, surviving to thriving, understanding these deep and tender, generational and worth-impacting dynamics. For the record, our worth as individuals does not change. My worth and your worth remain, fixed, no matter our financial value or comfort, if there is one dollar or millions, even when our feelings try to say otherwise.  Visit Https://www.patreon.com/emotionalbadass for exclusive episodes

May 24, 2020
Snapping, Irritability, and Coping with Day to Day Mistakes
27:03

There’s so much for us to learn by observing our relationship to irritability, anxiety, and making mistakes as we evolve, break cycles, and grow emotional intelligence for introverts and extroverts. I hope there’s something in this episode to help us own what needs owning and help us let go of what doesn’t serve us. Might want to pull out a journal for this one! Visit www.Patreon.com/emotionalbadass for exclusive episodes

May 18, 2020
Courage Fear and Challenge: The Process of Skydiving
08:22

If you wait for courage before you act, then this episode is for you! I share how I found courage through the experience of skydiving--I hope it helps you understand your own relationship with bravery and challenge. Light and love! Visit https:/www.patreon.com/emotionalbadass for exclusive episodes

May 10, 2020
Forest Meditation - Slow is the Secret Fast
28:08

Slowing down is essential in healing and easier said than done. This longer meditation supports rewiring and retraining the nervous system with mindfulness, intention, and grounded calm to slow down to integrate mind and body. Strongly recommended for anyone experiencing, FNET Fear of Not Enough Time and healing performance based esteem or perfectionism. https://www.patreon.com/emotionalbadass for exclusive content

May 04, 2020
Grammy and the power of choice, codependency, fear, spirit, love, and coronovirus coping
27:35

Chris encouraged me to post this publicly instead of exclusively on our show's Patreon. He said it's important. Some of my more personal stories feel more contained there than on the iTunes feed. Big breath. He's right. I hope there's something useful to you in the complexity of the story. It's about love, respect, personal choice, spiritual connection, letting go while in fear & unknown, and calling & dealing with some very real shit. Thank you for holding space for me within my vulnerability & truth.

Apr 26, 2020
Recovering People Pleasers and Mindset Motivation to own Big Days
13:47

This week's episode feels like a PSA for People Pleasers. It comes out of the countless times I have held space for clients who's families have absolutely ruined their big days with chaos, negativity, competition, shaming, control issues, demanding their way, manipulation, drama tornados and passive aggressiveness. If you struggle with energy vampires or come from a moderate to severely dysfunctional family, you might want to give this a listen before planning your next big day or celebration. And shameless plug for my Boundary Course 2020--sign up is now open. It's for recovering People Pleasers, for sure. Light, love, boundaries! https://www.Emotionalbadass.com/Boundaries

Apr 20, 2020
The Concept of Waiting and Checking in with your Inner Child
12:36

So. I want to offer a check in with your inner child and a sneaky little powerful trigger for HSPs and Survivors within this pandemic. If you grew up with uncertainty, emotional/physical neglect, spiritual disconnection, high tension, high fear, high stress, and feel a general sense in life of waiting for the other shoe to drop, then I'm feeling called to create this episode for you. For exclusive episodes visit https://www.patreon.com

Apr 13, 2020
An Examined Life, Separating Love and Trust
17:43

Nikki discusses Dynamics of Love, Trust, Trauma Bonding, Addiction, hope, healing, childhood abuse, enmeshment, disentanglement, Stockholm syndrome, work ethic and workaholism, comfort vs. complacency, manipulation, security, earning trust, self respect, self trust. Sign up for Boundaries Course 2020 is OPEN.

Apr 06, 2020
Insecurity can only be healed internally
20:56

Thank you Instagram for inspiring this episode! www.instagram.com/nikkieisenhauer A few months ago I made a post about insecurity and so many of you reposted and liked it--insecurity is a hot topic! I hope I honored the inspiration and expanded on the post in this week's episode of Emotional Badass. Would love to hear your thoughts! 

Mar 30, 2020
On Dealing with Betrayal, Hyper vigilance, Self Esteem, Self Care
15:47

How we double down on hurting our esteem, worth, and resiliency when we’ve been betrayed. How to address these to improve our Mental Health and Wellness https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

Mar 23, 2020
Managing our Feelings through the Coronavirus Crisis
26:26

How to stay emotionally grounded and manage our feelings through this crisis. The world is more connected than ever while practicing social distancing through the Coronavirus pandemic. We'll engage in a strength and capability meditation exercise to help us maintain good mental health during this COVID-19 outbreak. 

Mar 17, 2020
Safety & Security meditation for trauma and bullying
17:35

A Meditation to cultivate more safety, security, comfort, and a soft place to fall. Let go of hyper-vigilance accumulated from trauma, abuse, and bullying. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

Mar 16, 2020
Bullying meets systems theory, group think, tips for healing
22:24

Increasing understanding of bullying group think, online bullying, mindfulness and permission, and tips about how to practice resiliency and choose peace. https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

Mar 09, 2020
Tony Overbay Virtual Couch Interview, and Porn Addiction
50:17

Nikki Interviews Tony Overbay, The Virtual Couch Podcaster, discuss how to handle porn addiction, men and feelings, sex, sexuality, religion, shame removal, compulsive sexual behavior, relapse, triggers, masturbation.  https://www.EmotionalBadass.com & https://www.Patreon.com/EmotionalBadass

Mar 02, 2020
HSPs & The elephant in the living room, Support Systems for Recovery
21:10

Acknowledgement, dysfunctional family systems theory, collective dysfunctional unspoken agreements, willful denial, truth speaking, letting go of false supports to redefine support system, recovery in action. For exclusive episodes visit https://www.patreon.com/emotionalbadass

Feb 24, 2020
How to Survive Unwanted Criticism
18:37

Using the Four Agreements to combat unwanted criticism, healing for codependency and people pleasing, dealing with shame based judgement, using stubbornness positively, rejecting vs. accepting. Find us online at https://www.patreon.com/emotionalbadass

Feb 17, 2020
Implications of Perfectionism
18:16

Letting go of hyper vigilance, sneaky codependency issues, self worth, self love, self esteem, manifesting expansion, processing mistakes. Check out https://podcastmagazine.com/ to read our exclusive interview!

Feb 10, 2020
Own what we practice with Gusto - Stress Management
16:36

How to use mindfulness to heal mind, body, and life. Stress management to increase peace and calm by taking responsibility for what we practice. Help keep the show commercial free by supporting us at patreon.com/emotionalbadass

Feb 03, 2020
Triggers and Fight, Flight, Freeze, Fun
22:09

How triggers show up in the mundane moments for HSPs, Empaths, Survivors, PTSD, Anxiety, Recovery, ; Nikki teaches by sharing a story about getting triggered and freezing in public. For more information visit https://www.patreon.com/emotionalbadass

Jan 27, 2020
Lindsey Mathews Birthfit Interview
39:44

Nikki Interviews Lindsey Mathews CEO of Birthfit. They chat about healing, feminine and masculine energies, empowering women to own birthing in all forms and trust the divine wisdom of our bodies. Find Lindsey at Birthfit.com

Jan 20, 2020
Mighty Mountain Pose
20:19

Use mountain pose to grow intuition, reduce anxiety, ground, root, feel stronger; discover where yoga meets meditation and where mind meets body. www.Patreon.com/Emotionalbadass

Jan 13, 2020
The Process of Change and Motivational Interviewing
20:41

Increasing understanding of change process to set ourselves up for success in the new year; coaching vs. counseling; increase communication and trust, slips vs. relapse in recovery and change. www.Patreon.com/emotionalbadass

Jan 06, 2020
Reflecting on the Year
22:00

Exploring end of the year reflecting, balance, ego, learning vs. regret, sorrow, control, letting go, clearing space, discussing Brene Brown's 'right to your story', having enough time, appreciation as self care, gratitude, facing fear, & radical self love. www.Patreon.com/EmotionalBadass

Dec 30, 2019
Twas the Night Before Christmas and the importance of being cozy
08:30

Grab a cup of hot cocoa, pull up a warm blanket, sit back and get cozy while we read Twas the Night Before Christmas. www.Patreon.com/EmotionalBadass

Dec 23, 2019
Bryan Messmer - Easy Float & using sensory deprivation for mental health
31:11

Nikki interviews Bryan Messmer from Easy Float to break through fears and resistance to trying this trend in modern healing; self care, phone addiction, boundaries, stress management, decompressing, healing PTSD and grief.

Dec 16, 2019
The Butterfly effect and Support, why we chose Patreon
16:25

The power of a small change, where job growth comes from, a call to action to come evolve with us and become a supporter at https://www.patreon.com/emotionalbadass, and validation of the power of the butterfly effect in healing

Dec 09, 2019
Permission to be a human body, the roots of anxiety, & body positivity
14:24

Misunderstanding Social Anxiety, The story of Poppy at the beach house as a lesson in accepting our human bodies, parenting HSP children, taking body positivity beyond weight. For exclusive Content visit www.Patreon.com/emotionalbadass

Dec 02, 2019
College & Student Loan Debt - A Cautionary Tale
28:35

Financial health, dark truths about the government's debt relief program for student loan debt, making financial missteps and encouragement to own and open up about finances as an important part of our mental and emotional health and well being. For exclusive Content visit www.Patreon.com/emotionalbadass

Nov 25, 2019
The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk
08:32

Reducing confusion, stress and anxiety by understanding and accepting the complexity of all of our HSP parts or archetypes.

www.patreon.com/emotionalbadass

Nov 18, 2019
Let's starve suffering, a meditation for nourishing the mind body and soul
20:58

A passage from Thit Nat Hahn's book Reconciliation, choosing our emotional nutrition to starve suffering, a meditation to invite more kindness, slowing down, releasing stress and tension, believing our power to self nourish to cope with loneliness and stress on the seekers path. www.patreon.com/emotionalbadass

Nov 11, 2019
Healing Control Issues for introverts, Yessing and Moves Like Jagger
17:34

The importance of saying yes on the seeker's path, letting go of control issues to invite healthy risk to raise self esteem and self resiliency.

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Nov 04, 2019
The Big Quiet - Stanley Marketplace - Denver Colorado
10:34

We went to the Big Quiet in Denver, an event for mass meditating, healing, loneliness, and making new friends. Check out the Big Quiet online at https://thebigquiet.com/

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Oct 28, 2019
Keri Johnson Interview - Jivamukti Yoga
38:58

Nikki interviews Keri Johnson about Jivamukti yoga, mindfulness, non-judgement, self acceptance, support, perfectionism, and personal growth. Find out more about Keri https://www.mindfultherapywithkeri.com/ and practice with her in Gainsville, Florida if you get the chance. Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Oct 21, 2019
Approaching toxic family once you’ve started the healing process
18:05

Wondering how to approach toxic family once you’ve started the healing process?? I feel like I have to keep my distance from them for forever. What’s the solution? Is there a middle ground?

Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Oct 14, 2019
My Experience with Rolf like Structural Integration Work
19:51

Part 1 Nikki discusses chronic pain, the mind body trauma connection, letting go of frustration, and introduces future guest Dameion Hines LMT of Heavy Elbow Bodywork, and his Structural Integration. Mindset motivation for life. https://www.heavyelbowbodywork.com

Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Oct 07, 2019
Meditation for Fatigue, Exhaustion, and Letting Go
21:12

Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy, vibrancy, and life force. A sensory meditation to help focus and shifting emotional and mental muscle development.

Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Sep 30, 2019
How fatigue relates to mojo & resiliency mindset
16:51

Get out of a fatigue hole and allow self care to pave a resiliency road. 

Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Sep 26, 2019
Exploring Personal Power
16:07

The powers of choice, happiness practice, celebrating victories, and trusting we are divinely guided. Dejadrewit.com for The Personal Power Deck Nikki mentions on this episode. Use the code BADASS to save 10% as Deja's gift

Sep 23, 2019
Sexual Abuse Recovery and what that means
21:08

A story and discussion on nudity, sex, intimacy, safety, trust, pleasure, pain, body positivity, and being and all around sexy emotional badass in healing

Sep 16, 2019
The Power of a Healing Goodbye
13:12

Understanding the value and potential available in a mindful, present, honoring goodbye. Encouragement for counselors and healers to be more forthright in what this work is and how to inspire clients to show up for themselves in healing work.

Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Sep 09, 2019
Parentification, resistance, play, and the inner adolescent
18:23

Understanding why we resist what's healthy and how to speed up and maximize the potential of our healing work.

Sign up for The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Sep 02, 2019
The Hidden Empaths in Stephen King's, The Shining - HSP's, and High Sensation Seeking
18:10

Fiction as teacher, story-telling as solace, and a plea to never underestimate the healing power of characters provided us by amazing authors.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Aug 26, 2019
Self Investment, Money Mindset, and Boundaries on the Seeker's Path
19:24

HSPs and money mindset, the heart of sole entrepreneurship for those answering the call to heal self and others, self investment and development and personal relationship to money. The Boundaries Course Code EARLYBIRD19 expires 8/30/19 at https://www.EmotionalBadass.com/boundaries

 

Aug 22, 2019
Rachel Grant Interview - Stepping outside of fear & breaking free from trauma
35:24

Intimate Interview with Beyond Surviving Life Coach and fellow podcaster Rachel Grant; Nikki and Rachel discuss the road and struggles that guided both of us from therapist to life coach, breaking the rules, stepping outside of fear, breaking free from childhood trauma, the business of healing and how Rachel helps people return to their authentic self. https://www.rachelgrantcoaching.com

For more info about the us check out https://www.emotionalbadass.com

Aug 19, 2019
Self Care and Regulating Temperature
09:08

Permission to self care and practice radical ownership of self regulation and healing

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Aug 12, 2019
Healing Themes of Hiking to Self Inspire
20:55

Working with the moments when we just don't think we'll make it in life, inviting challenge; how it feels to be a nature empath, connecting to the earth, finding more confidence and self esteem, allowing more beauty inside.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Aug 05, 2019
Intuition Practice and Vibing
17:54

High vibe, medium vibe, low vibe. High energetic frequency. Growing the muscles to increase understanding of your own differences in feeling intuition vs. anxiety.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Jul 29, 2019
Grief and Depression - A New Lens and Tool
22:49

Nuanced grief vs free-standing depression. Increasing understanding of our self development journeys; grieving values, beliefs, false stories, time periods, freedom to explore naturally.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Jul 22, 2019
Emily Schromm Interview
34:59

Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com

Jul 15, 2019
The Wisdom of the Rock Meditation
18:48

Yin, Yang, Yoga! Centering and grounding meditation to use whenever anxiety kicks up a storm, and some good ole' self worth building and acceptance of taking up space.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

 
 
Jul 08, 2019
Nikki's Birthday Presence
13:53

On being present in body, accepting ourselves in each change, each present moment, rewriting old messaging to bring more gratitude, joy, and the superpower of selective stubbornness.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com/boundaries

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Jul 01, 2019
The Law of Attraction
18:34

Exploring the Law of Attraction tool through Oracle Cards. Using the practice of non attachment to let go of toxicity. Achieving success by removing doubt and communicating our needs. Cultivating courage to move forward to reach our goals.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Jun 24, 2019
Chester Street Foundation & Shawn Alex Nemeth Interview
54:48

Interview with author, survivor, Chester Street Foundation Founder, Life Coach, Shawn Alex Nemeth. Join Nikki and Shawn discussing recovery from childhood trauma, misdiagnosis in mental health, PTSD, sociopathic and narcissistic traits, and the road to awakening and healing. Thank you patreon supporters for supporting Shawn's Foundation through our pay-it-forward program. https://chesterstreetfoundation.org https://shawnalexnemeth.com

Jun 17, 2019
Mindset Motivation for Goal setting and Balance
15:33

Redefining goal setting to internalizing self care as soul care to cultivate balance and ease while reducing feelings of frustration, failure, overwhelm, and being 'behind the curve.' Goal setting as it relates to depression, anxiety, PTSD.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Jun 10, 2019
How to process feeling used or screwed over
14:48

The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling used. We are all paying our Karmic debts. How to not take anything personally, inspired by The Four Agreements by Don Miguel Ruiz.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

Jun 03, 2019
Shame Absorption and Release
17:28

Shame absorption and the process of acknowledgment, feeling, release. A story about Nikki from Jr. High and the subtle, not-so-subtle, life experiences that overly inform the HSP; how to safely break through walls.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

May 27, 2019
The 5 Generations: iGen, Millennials, Gen X, Baby Boomers, & The Silent Generation
21:56

Currently, five generations make up our society. Each of those five generations has an active role in the marketplace. Depending on the specific workplace, the workforce includes four to five generations. Here are the birth years for each generation:
iGen: 1996 – TBD
Millennials: 1977 – 1995
Gen X: 1965 – 1976
Baby Boomers: 1946 – 1964
Silent Generation: 1945 and before

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & wellness strategies

May 22, 2019
HSPs, Empaths, Survivors, & Chronic pain Issues
22:42

Breaking the looping of chronic pain; perspective on the link between chronic pain, suicidal ideation, and fight or flight. Tips to help your nervous system rest, restore, and mend, even when it all feels chronic.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at https://www.EmotionalBadass.com

Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & wellness strategies

May 20, 2019
The 10% Meditation to Reduce Stress
17:34

Let's Meditate, add to our emotional tool belts, reduce perfectionism, let go of physical and emotional stress and tension, and love ourselves just a little bit more on the Seekers Path. Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at;https://www.EmotionalBadass.com Find Emotional Badass on https://www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format

May 13, 2019
Understanding the complexity of the documentary, Leaving Neverland
24:29

Using Nikki's story to explore feelings and the complex documentary Leaving Neverland and Michael Jackson. Stages of recovery, letting go of familial secrets, cycles of abuse, grooming, recanting abuse, the power of celebrity and the inner child, low empathy parents. Tips for mental health counselors, social workers, and healers in the art of healing trauma and holding space for survivors.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at www.EmotionalBadass.com 
Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

May 06, 2019
Bryan The Girl Interview, Using Art for Healing
36:57

Nikki chats with Bryan the Girl, Artist & Entrepreneur about using art as a means for healing. She can be found at bryanthegirl.com and on her podcast "Hatchling".

Find us online at patreon.com/emotionalbadass and emotionalbadass.com

Apr 29, 2019
Being an Emotional Badass through Modern Adolescence
18:32

Understanding adolescence as HSPs. Working to understand the family dynamics of your parents and their parents and commit to setting boundaries to break the cycles of abuse, neglect, poverty, and addiction. 

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at www.EmotionalBadass.com 
Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & more!

Apr 22, 2019
Covert Narcissits & HSPs
23:40

How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic manipulation.

Use code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course / Oct 2019 at www.EmotionalBadass.com 
Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Apr 15, 2019
High Sensation Seeking HSPs
19:28

Expanding awareness of High Sensation Seeking High Sensitivity to decrease confusion about introversion and extroversion, increase self acceptance and understanding to better manage mental health care and advocacy within self, social communities, and healthcare.

Apr 08, 2019
Considering heritage to focus growth work with compassion
19:50

How increasing understanding of our personal and collective cultures gives insight into our struggles, patterns, messaging. Use this new lens, mindfully, to gain clarity, embrace change that aligns with the seekers path, and grow emotional muscles like a badass.

Apr 01, 2019
Affirmations for Going with the Flow and Letting go of Control
20:40

The power of choice frees us from the trappings of expectations, intentions, and control. Affirmations and a meditation moment to let go of control, open to the possibilities the Universe offers to grow our self care and soul care muscles as we flow on the Seekers' path. Use Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course starting Oct 2019 at www.EmotionalBadass.com Find Emotional Badass on
www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Mar 25, 2019
Who Do you Think You Are? Coping with a Passive Aggressive Message
11:45

Coping with a passive aggressive message of 'Who do you think you are?' Shame Resilience, narcissistic abuse recovery self talk, empowering self love and Intuitive Soul Care language for HSPs, Survivors, and Empaths to reframe and rewrite old dysfunctional scripts. Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course Oct 2019 at www.EmotionalBadass.com/Courses www.patreon.com/emotionalbadass for exclusive content, the video live streams, clips, & how to work with Nikki

Mar 18, 2019
Modern Dating Mindset
15:23

Modern dating and using the law of attraction, recognizing and breaking our old patterns, and being mindful of our love language. Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course starting Oct 2019 at www.EmotionalBadass.com Find Emotional Badass on
www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Mar 11, 2019
The 1 Year Anniversary Show
21:45

Meet the producer & partner of the show, Chris Iacono from Pomp Digital as he & host Nikki share the chaos, challenge, & joys of shepherding this podcast from idea to fruition & reflect on year 1! We take the fear out of online dating, & chat future topics of healthier, intuitive partnering. Dating within the lens of love language, healthy communication, & happy tears! Thank you's to the badass tribe! Coupon code: EARLYBIRD19 for Nikki's Guided Intuitive Soul Care: The Boundaries Course starting Oct 2019.

Mar 04, 2019
Interview with Lucy Witts, Documentary Film maker of Dragan's Lair
01:03:39

Nikki sits down with Documentary film maker Lucy Witts to discuss her Documentary Dragan's Lair where she confronts her stepfather abuser. Check out the film on Youtube for free. Find Emotional Badass on
www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Feb 25, 2019
From Offended to Enlightened
18:38

Technology has given everyone a voice.....isn't that what we have always wanted in empowerment? on paper, sure, in reality......not working out so well. Find Emotional Badass on
www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Feb 21, 2019
Why 'I Can't' is the poison that perpetuates toxic Victim Mentality
15:05

Letting go of victim mentality feels like pulling our own head our of our ass.....when we do we realize it's not so dark and gross. Your pain is not your life; pain is just your pain. One of my all time favorite lines from The Shawshank Redemption is 'Get Busy living, or Get busy dying.' What are you going to do this week, to live more? How will you show up for yourself? How will you face what you are justifying hiding from, and transcend your own limiting beliefs.

Feb 18, 2019
Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
12:35

Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. slipping into a powerlessness; we have such power to shape our world view and by proxy our moods, feelings, and mindset. I would like to invite you into my process by sharing my City gal self to show you how I've trained myself to lift myself up. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Feb 11, 2019
On Predators and Badass Personal Power, How to feel safe in the body
13:56

Humans as spiritual beings vs animals, realities of predators in the population, and how to own our personal power through self defense; Protecting ourselves by stepping into the personal power of our bodies without apology. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Feb 04, 2019
Changing the compulsion to beat ourselves up to compassionate Soul Care
19:39

Coping skills and increased understanding for managing the critical voice and growing the nurturing voice to soothe, self care, and grow the inner child for more confidence, security, and reduction in anxiety and depression symptoms. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Jan 28, 2019
How to Find a Healthy Healer to Repair, Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care, 2nd installment
18:44

Making sense of chiropractic because we hold trauma in the body; Because it takes a village, we create our self care teams using intuition, knowledge and feedback from other HSPs and survivors, and we never settle for less than loving care. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Jan 21, 2019
From Narcissism to New Years Resolutions to Soul-Care-ing ourselves into a more grounded, centered, and successful 2019
20:51

Taking responsibility for our role as HSPs in the games of narcissism; from denial to dealing in self care with the elephant in the room to setting ourselves up for success with our New Years Resolutions and Intentions. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Jan 14, 2019
Light Meditation & the Mind Body Connection
16:13

Nikki takes us through a light meditation while focusing on the body, on our journey to heal the world. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Jan 07, 2019
Interview with Sapha Arias, Intuitive Nutritionist and Yoga Teacher
38:49

Nikki chats with Intuitive Nutritionist and Yoga teacher, Sapha Arias about changing our stories with food, health, the body, and our worth. Enter 2019 with Soul Care honoring intentions over New Year's Resolutions. Find Sapha & her 21 day program starting Jan 7th Intuitively Nourished for the New Year www.nourishingpaths.com and on her instagram @nourishing_paths

Dec 31, 2018
A Visualization Experience Meditation on the Unknown
17:31

Today we enjoy a visualization meditation to practice and invite being ok with the unknown, being ok in the dark. Find Emotional Badass on www.patreon.com/emotionalbadass to access exclusive content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Dec 24, 2018
Reflecting
22:22

Reflecting with ease, grace, and depth to honor both the fastness and slowness of time, what we learn as we move through what's difficult and what's joyful, and opening to the possibilities of purpose as we embrace our healing, seeking, Highly Sensitive Person path. Find Emotional Badass on www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Dec 17, 2018
Let go of perfectionism to meet yourself and others in the messiness of our humanity
18:04

Nikki discusses how to love ourselves as messy humans and deepen our capacity for acceptance, empathy, and self love. These are essential practices for HSPs, Introverts, and Survivors to deepen healing and peace and release day to day stress.

Come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Dec 10, 2018
Running away & choosing to leave
20:01

Nikki offers prompts to guide us through the confusion of the questions, 'Am I choosing to leave or am I running away?' Dealing with emotional manipulation, and permission to run like hell when we spot sociopathy. Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Dec 03, 2018
Lighting up for ourselves and each other
11:57

Motivation Mindset of Lighting up for ourselves and each other, a lesson from Toni Morrison and Oprah, and the missing link in the search for peace and joy in self development. Check out our new website!! Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Nov 26, 2018
Gratitude and Motivational Mindfulness
16:55

Happy Thanksgiving Ya’ll! Grateful, Thankful, Gratitude! Motivation Mindfulness to increase grounding, compassion and present moment awareness. Gratitude Soul Care Healing meditation. Check out our new website!! Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Nov 19, 2018
Irrational Beliefs & Albert Ellis
17:53

Exploring and Refuting Irrational Beliefs through the wisdom of Albert Ellis to reduce stress, quiet the monkey mind, understand more of relating to ourselves and the world. Check out our new website!! Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Nov 12, 2018
The Myers Briggs INFJ and HSP's
16:56

Nikki discusses the Myers Briggs personality test and how it relates to HSP's. We examine the INFJ personality type and what it needs to thrive. Visit us at www.EmotionalBadass.com or come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Nov 05, 2018
Bubbles Meditation for HSPs, Letting Go, & Feeling Light Free and Peaceful
19:20

Enjoy this bubble meditation for help practicing the present moment for stress management, focus, letting go, and feeling light, free, and peaceful in mind, body, and spirit. Meditation for HSPs. Come find Emotional Badass on Patreon www.patreon.com/emotionalbadass to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format.

Oct 29, 2018
Regret and High Sensation Seeking HSPs
12:26

We discuss regret, high sensation seeking HSPs, grief, letting go, moving forward, and an actionable activity to help you move through. Course begins Monday 10/22...sign up now at NikkiEisenhauer.com/courses code IAMREADY Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Oct 19, 2018
Why Yoga?
14:07

How yoga speeds emotional freedom, cognitive change, and internal peace. Sign up for Guided Intuitive Soul Care Boundaries in Dysfunctional Relationships at nikkieisenhauer.com. Coupon code IAMREADY Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Oct 15, 2018
A Crash Course in Boundaries
21:51

An overview of what we cover in boundaries work for HSPs and Trauma Survivors, and we deepen understanding of the anxiety, depression, and PTSD triggers that make living in the modern, hectic world, a struggle. From head knowledge to heart & body knowledge. Use coupon code IAMREADY at nikkieisenhauer.com/courses for Guided Intuitive Soul Care: Boundaries in Dysfunctional Relationships or choose a payment plan that respects your budget. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Oct 11, 2018
A meditation, emotion & how to begin breathing into the body
16:47

Meditate, breathe, and understand how yoga works to speed recovery and repair the effects of trauma. Listen for the coupon code for Guided Intuitive Soul Care starting Oct. 22, 2018, sign up at nikkieisenhaure.com & enter to win a free session, announced at close of the course. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Oct 08, 2018
A Lesson for codependents from Nikkis Grampa
13:38

Codependency, being brave, and the heart wrenching decisions we face to choose survival. Nikki's new course: Guided Intuitive Soul Care: Boundaries in Dysfunctional Relationships, starts October 22nd USE CODE: IAMREADY at nikkieisenhauer.com/courses to receive a discount. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Oct 01, 2018
On Being an Empath, Words, Feelings, Sensing
15:49

Breaking down our human senses to dive deeply into what it feels like to be in the body of an Empath. Find Nikki and her coursework at nikkieisenhauer.com and support the show at patreon.com/emotionalbadass  for exclusive content.

Sep 24, 2018
Personal Growth Means Inviting Personal Challenge, The Thank You Episode!
13:36

Lessons from our 1st patron goal to lean in, be grand, not grandiose, believe in the size of our HSP tribe, and no limits to self recreation and invention. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Sep 17, 2018
A Parable on Boundaries for Highly Sensitive People
13:53

For people who have wondered, What is it about me? Everyone takes and takes and takes and takes, uses me, and no one shows up for me! If you've ever wondered, why are my relationships so one sided, draining, exhausting, and what is the damn solution, the way out of this icky pattern!? Then this is for you. Understanding the need for support while working on boundaries. This story examines the pressures of family, friends, coworkers, society, culture, etc. who push at our boundaries as we experience awakening and answer the seeker's call to wellness and purpose. Find Nikki and her coursework at nikkieisenhauer.com and come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Sep 10, 2018
Redefining Love on the Healing Journey, an excerpt from "What is Love" by Etan Boritzer
10:51

We discuss the different types of love and how to manage our expectations as empaths and highly sensitive people. Nikki reads from Etan Boritzer's book "What is Love?" Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Sep 03, 2018
Understanding High Functioning Highly Sensitive People on the Healing Journey
13:59

On this episode we dive into understanding what unites us as highly sensitive people, understanding how success dynamics impede growing, practical intelligence, and making peace to shed self doubt. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Aug 27, 2018
Morning Mindset Motivation & The Ministry of Silly Walks
13:14

How to reclaim a morning to take your power back, simple strategy to affirm, brighten, and live more fully. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Aug 20, 2018
The Don't List, and easy tool for recovering people pleasers and over functioning perfectionists.
09:20

Understand how listing sneakily steals our energy. The Don't List is a much loved and easy-peasy tool for recovering people pleasers, perfectionists & over functioning people. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Aug 13, 2018
Deja Osbourne Interview, Oracle Cards, Finding the time to focus on you.
27:07

Nikki's first interview with Deja Osbourne. Find her work and store at www.dejadrewit.com use code BADASS to save 15% on art prints, decks, and stickers. Check out her newest deck "The Personal Power" oracle deck, and the "My Quality Time Self Care" activity deck. Don't forget to download the coloring book and journal gift here for patrons on the first tier. This is a sneak peak into her new personal power deck. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Aug 06, 2018
Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe
15:48

In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Jul 30, 2018
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People
15:22

Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Jul 23, 2018
Energy Vampire Family Systems & Facing the truth as HSPs & Empaths in Self Care
13:29

Self Care as HSPs & Empaths, limits, managing hope around Energy Vampires, listening to our mind, body, spirit as healthcare, learning from The Sopranos, and taking personal responsibility for our lives and well-being. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Jul 16, 2018
The Emotion Thesaurus, Sensation & Expression of Emotion as HSPs on the Mindfulness Journey
10:19

We talk about the book The Emotion Thesaurus: A Writer's Guide to Character Expression by Becca Puglisis, Angela Ackerman as a mindfulness tool, break down the feeling Embarrassment, consider the parallels to trauma and anxiety in recovery for HSPs, and open to therapeutic healing and understanding in our everyday existence. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Jul 09, 2018
Soul Mate Friends, How HSP friendships happen through Intuition, Self Care, and Alignment
12:14

From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel like, the self care of listening intuitively and allowing the Universe to Guide us toward connection vs working hard to relate from a place of fear, loving conflict and the possibilities of deep relationships as a self-esteem/soul care practice to lift ourselves up to ensure we require ourselves to never settle for less than lifted-up. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Jul 02, 2018
How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
12:36

A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Jun 25, 2018
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
14:51

Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Jun 18, 2018
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors
08:34

From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight. Come find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format www.patreon.com/emotionalbadass

Jun 11, 2018
Get Comfortable Being Uncomfortable, Increase Healing by expanding awareness and working at your Growth Edge
12:28

Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Find Emotional Badass on Patreon to access bonus content, the monthly video live stream, behind the scenes clips, & opportunities to work with Nikki in group format patreon.com/emotionalbadass

Jun 04, 2018
Self Care Isn't Narcissism & Truths of Ego Strength
13:37

On today's episode we talk ego strength, self care, self worth, self esteem, confidence and imposter syndrome. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries. Find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format patreon.com/emotionalbadass

May 28, 2018
The Law of Attraction | Re-framing, energy work, procrastination, focus, ambition & fear of debt
12:33

On this weeks episode, Nikki talks The Law of Attraction & reviews her favorite deck of cards. Topics covered include reframing negative outlooks, adopting a positivity & affluence mindset while dealing with fear of debt, developing mindful energy work, and examining ambition & procrastination. Cards: The Law of attraction - Little Reminders by Amy Zerner, Monty Farber.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format patreon.com/emotionalbadass

 

May 21, 2018
Practicing Happiness - The Beginners Mind & Fan Gratitude
10:48

Thank you HSP workshop participants. Nikki discusses tips to practice happiness from the inside out, and build self esteem with a simple meditation exercise for the beginners mind. www.NikkiEisenhauer.com
www.Patreon.com/EmotionalBadass

 

May 14, 2018
Alignment - Guiding yourself with intuition & energy
06:20

What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the world of clinical psychology and holistic healing.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

May 07, 2018
Gratitude, Personal Growth, Hope, Faith & Spirituality
12:10

In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'.   Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully. 

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

 

May 03, 2018
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism
08:04

On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace.  www.Patreon.com/emotionalbadass & www.NikkiEisenhauer.com

 

May 01, 2018
Mindful and Simple Meditation - The importance of quieting our "tech brain"
14:04

In this episode we follow up from last week and try a simple relaxing meditation, while learning the importance of quieting our overstimulated tech brains. 

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Apr 23, 2018
Gold Medal Stressing - Meditation practice in the modern age
07:38

In this episode we name the elephant in the room of our meditation practice---we just don't wanna! Resisting meditation, Gold Medal Stressing, and the ability to be still in the modern age. 

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass 

Apr 16, 2018
What is Fear?
07:28

In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply. 

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass 

Join me live in Houston April 27th and 28th 2018 at The Spectrum Center for HSP School: How to Unleash the Superpowers of High Sensitivity. SIGN UP

Apr 09, 2018
Introverts, Extraverts and Highly Sensitive Person vs. Empaths
15:07

Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths. 

I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you! 

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass 

Book individual sessions or purchase online course workbooks with Life Coach Nikki Eisenhauer at http://www.nikkieisenhauer.com 

Interested in a podcast package or digital service for your brand or business? The high quality show is produced by Pomp Digital https://www.pompdigital.com 

 

Mar 19, 2018
Calling all Emotional Badasses!
09:19

Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation, and grounded psycho-social-spiritual empowerment education through the world. HSPs (Highly Sensitive People), Empaths, Seekers, and Trauma Survivors, and those in addiction and codependency recovery will resonate! 

I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you! 

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass 

Book individual sessions or purchase online course workbooks with Life Coach Nikki Eisenhauer at http://www.nikkieisenhauer.com

Interested in a podcast package or digital service for your brand or business? The high quality show is produced by Pomp Digital https://www.pompdigital.com 

 

Mar 08, 2018