Emotional Badass
By Nikki Eisenhauer
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Category: Mental Health
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Subscribers: 193
Reviews: 1
Episodes: 349
kelly
Feb 5, 2020
Description
Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.
| Episode | Date |
|---|---|
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The #1 Obstacle Preventing You From Setting Healthy Boundaries
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Sep 15, 2024 |
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Intention and Attention: Simple Steps for Highly Sensitive People to Manage Stress Better
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Sep 08, 2024 |
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Do's and Don'ts for Highly Sensitive People
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Sep 01, 2024 |
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How Myofunctional Therapy, The Vagus Nerve, and Tongue Posture Can Relieve Chronic Pain
|
Aug 25, 2024 |
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How Highly Sensitive People Can Turn Dread into Emotional Strength and Peace
|
Aug 18, 2024 |
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Am I being Persuaded or Manipulated? Narcissist Abuse Recovery and Highly Sensitive People
|
Aug 11, 2024 |
|
Cozy Nighttime Meditation with Binaural Beats | 8 hours of Delta Brain Waves for Deep Restoration and Healing
|
Aug 04, 2024 |
|
8 Signs You're an INFJ: Understand These Traits to Improve Relationships and Mental Health
|
Jul 28, 2024 |
|
Patreon Updates! Supporting the Show and Building Community
|
Jul 25, 2024 |
|
10 Ways to Manage Stress & Anxiety During Political Turmoil
|
Jul 21, 2024 |
|
Narcissists, Sociopaths, & Psychopaths - Learn the Difference & Protect Yourself
|
Jul 14, 2024 |
|
Dr. Peter Gray: How Self-Directed Play Enhances Children's Mental Health and Emotional Growth
|
Jul 07, 2024 |
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How Early Childhood Trauma Shaped My Mental Health and High Sensitivity: A Deep Dive
|
Jun 29, 2024 |
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Use Deep Breathing to Shift Your Anxiety to Excitement
|
Jun 23, 2024 |
|
Learn to Manage Expectations and Increase your Savvy as a Highly Sensitive Person
|
Jun 16, 2024 |
|
How HSPs can Break Free from the Cycle of Attention Seeking Behaviors
|
Jun 09, 2024 |
|
Rev Dr. Marlin Lavenhar: How Unitarian Universalism Supports Diverse Spiritual Beliefs & Practices
|
Jun 02, 2024 |
|
The Truth About Boundaries, Peace, and Maturity: Improving Mental Health in Highly Sensitive People
|
May 26, 2024 |
|
Learning to Like Yourself as an HSP | Growing Your Self-Esteem and Mental Health
|
May 19, 2024 |
|
Media Therapy: How Can "The Office" Offer Useful Mental Health Insights for HSPs
|
May 12, 2024 |
|
Josie Lewis: How Art Teaches Us Resilience Through Rejection to improve Mental Health
|
May 05, 2024 |
|
10 Tips for HSPs and Survivors to Boost Emotional Wellbeing
|
Apr 28, 2024 |
|
The Importance of Release and Letting Go for Self Improvement
|
Apr 21, 2024 |
|
Master the Art of Stillness: A Guided Meditation for HSPs
|
Apr 14, 2024 |
|
Understanding How Grooming & Child Sexual Abuse Happen. Unpacking The Nickelodeon Documentary 'Quiet on Set'
|
Apr 07, 2024 |
|
Dr. Camilo Ortiz: Tools for Excellent Parenting & Improving Childhood Mental Health & Anxiety
|
Mar 31, 2024 |
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How Hypervigilance & PTSD Relate to Early Childhood Psychology & Mental Health
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Mar 24, 2024 |
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Powerful Affirmations for Emotional Resilience and Narcissistic Abuse Recovery
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Mar 17, 2024 |
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Why Highly Sensitive People Feel Alienated: Understanding the 80/20 Split. Tools for Every HSP
|
Mar 10, 2024 |
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The Untold Power of Grief in Our Mental Health Journey: Interview with Duane Osterlind LMFT
|
Mar 03, 2024 |
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Finding Your True Self: Agency in Adulthood Explained
|
Feb 25, 2024 |
|
7 Mind Games Narcissists Play. Protect your Mental Health from Manipulation.
|
Feb 18, 2024 |
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How Do Cultural Experiences Effect Mental Health and Personal Growth. New Orleans Edition
|
Feb 11, 2024 |
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How to Raise Strong Confident Kids: Lenore Skenazy on Free Range Parenting and Early Childhood
|
Feb 04, 2024 |
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Can Harnessing Instinct & Intuition Improve Our Mental Health and Relieve Anxiety?
|
Jan 28, 2024 |
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Healing your Nervous System by Rejecting Stress and Practicing Inner Peace
|
Jan 21, 2024 |
|
Conquer Your Fears: 7 Ways HSPs can Overcome Anxiety and Thrive
|
Jan 14, 2024 |
|
Emotional Do's and Don'ts for HSPs in the New Year
|
Jan 07, 2024 |
|
Trusting the Law of Attraction, Spirituality, & Good Things for 2024
|
Dec 31, 2023 |
|
Deep Healing Meditation for Winter Relaxation and Tranquility
|
Dec 24, 2023 |
|
Exit Strategies for Gatherings
|
Dec 17, 2023 |
|
10 Ways to Disarm an Emotional Manipulator & Narcissist
|
Dec 10, 2023 |
|
Managing Anxiety: Navigating the Space Between Calm and Panic
|
Dec 03, 2023 |
|
What are the Four Agreements? Embracing Wisdom for a Fulfilling Life.
|
Nov 26, 2023 |
|
Important distinctions for Highly Sensitive People and Survivors
|
Nov 19, 2023 |
|
Stoicism: Ancient Wisdom for Modern Healing
|
Nov 12, 2023 |
|
The Control Paradox: Navigating Family Dynamics and Personal Growth
|
Nov 05, 2023 |
|
Resilience Unpacked: Nikki Eisenhauer, Gill Tietz from Sober Powered, and Michael Unbroken From Think Unbroken
|
Oct 29, 2023 |
|
Everything is Our Teacher
|
Oct 23, 2023 |
|
Strategies for Dealing with Tragedy
|
Oct 15, 2023 |
|
Resilience Building 101: Mental Fortitude Meets Modern Parenting
|
Oct 08, 2023 |
|
Healing Through Family Histories & Ancestral Traumas
|
Oct 01, 2023 |
|
Bob Ross’s Healing Brushes: Bram Bevins on Art as Therapy
|
Sep 24, 2023 |
|
What is Gaslighting? Unveiling the Mechanics of Psychological Manipulation
|
Sep 17, 2023 |
|
8 Healthy Relationship Boundaries: Your ticket to a better love life!
|
Sep 10, 2023 |
|
Protecting Your Energy: The Ultimate Self-Care Guide
|
Sep 03, 2023 |
|
Mattering: The Cornerstone of Personal Well-being and Emotional Resilience
|
Aug 27, 2023 |
|
Breast Implant Illness & Recovery: Interview with Amber Sears and her Transformative Journey
|
Aug 20, 2023 |
|
The Secret Morning Routine to Supercharge Your Day and Mental Health
|
Aug 13, 2023 |
|
Rediscovering Yourself Through Existential Exercises: Moving Through The Ages
|
Aug 06, 2023 |
|
Examining Sinead O'Connor's Song 'Nothing Compares to You' As a Grief Healing Tool
|
Jul 30, 2023 |
|
The Strength of High Sensitivity: Inspiration from a listener
|
Jul 23, 2023 |
|
How to Hope, As a Realist
|
Jul 16, 2023 |
|
Domestic Abuse: Recognizing the Subtle Signs
|
Jul 09, 2023 |
|
Love, Dating, and Relationship Tips: From a Therapist
|
Jul 02, 2023 |
|
How Critical Thinking and Embracing Discomfort Can Build Emotional Resilience: The Tissue Box Story
|
Jun 25, 2023 |
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The Unsung Heroes: A Tribute to Highly Sensitive Men
|
Jun 18, 2023 |
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How to Be Miserable
|
Jun 11, 2023 |
|
Using Heart-Centered Living to Overcome Stress and Trauma
|
Jun 04, 2023 |
|
'Detaching with Love' Can Transform Your Life
|
May 28, 2023 |
|
How to Use Detachment as a Mental Health Tool & The Story of my Names
|
May 21, 2023 |
|
Redefining Mother's Day: A Personal Journey of Maternal Relationships
|
May 14, 2023 |
|
Healing Through Music: Discovering Emotional Freedom in the Lyrics of Bird Talkers 'Heavy'
|
May 09, 2023 |
|
The Power of Play: A Path to Healing Anxiety, Depression, and PTSD
|
Apr 30, 2023 |
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From Victim Mentality to Resiliency, How Not to Fall Into the Trigger Warning Trap.
|
Apr 23, 2023 |
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Do I Need Help Healing? Exploring the Journey of Self Discovery and Growth
|
Apr 16, 2023 |
|
Embracing Life's Rude Awakenings
|
Apr 09, 2023 |
|
The Power of Language: How Our Words Shape Our Thoughts
|
Mar 26, 2023 |
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Overcoming the Effects of Rageful Parenting
|
Mar 19, 2023 |
|
9 Tips to Help Unlock Focus and Creativity
|
Mar 12, 2023 |
|
Navigating the Complexities of Abortion: A Journey Through Mixed Messages, Tribalism, and Critical Thinking
|
Mar 05, 2023 |
|
Unveiling the Nuance of Munchausen by Proxy with Andrea Dunlop
|
Feb 26, 2023 |
|
What I've Learned from My Clients - Part 2:: Love is more than a feeling
|
Feb 19, 2023 |
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What I've Learned from 17 Years of Client Interactions: Witnessing the Resilience of the Human Spirit
|
Feb 12, 2023 |
|
Exploring Existentialism: Finding Courage, Meaning, and Absurdity in Life
|
Feb 05, 2023 |
|
Welcome New Listeners: Understanding Commonly Used Terms on the Show
|
Jan 29, 2023 |
|
Escaping the Cycle of Abuse and Surviving Manipulation: Part 2
|
Jan 22, 2023 |
|
Escaping the Cycle of Abuse and Surviving Manipulation: A Personal Story from Nikki - Part 1
|
Jan 14, 2023 |
|
The Normalization of Alcohol in our Society, an Interview with Casey McGuire Davidson
|
Jan 08, 2023 |
|
Conquer Unhealthy Habits with Dry January: Your Guide to Success
|
Jan 01, 2023 |
|
Intuition as an Exercise - Part 2
|
Dec 25, 2022 |
|
Unlocking the Power of Intuition: An Exercise for Empaths, HSPs, Survivors and Seekers - Part 1
|
Dec 18, 2022 |
|
The Winter Bear Meditation for Sleep
|
Dec 11, 2022 |
|
Where the Drama Lives: Tips for Struggling with Suicidal thought
|
Dec 04, 2022 |
|
Creating Healthy Relationships to heal Trauma: Avoid Drama and Theatrics
|
Nov 27, 2022 |
|
Raising Our Vibes and Archetypes
|
Nov 23, 2022 |
|
Using Music to Help Process Feelings
|
Nov 20, 2022 |
|
How Ignoring your Intuition can Lead to Dysfunctional Relationships
|
Nov 13, 2022 |
|
Silence your inner critic and live a more fulfilling life. The Good Enough Principle and 5 Strengths Exercise
|
Nov 06, 2022 |
|
Considerations in Healing Post Abuse Part 2
|
Nov 01, 2022 |
|
Interview with Eric Zimmer From The One You Feed
|
Oct 23, 2022 |
|
Considerations in Healing Post Abuse Part 1
|
Oct 16, 2022 |
|
HSPs and the Guru of Illness
|
Oct 09, 2022 |
|
Manipulation and Discernment in Coaching and Therapy
|
Oct 04, 2022 |
|
Speaking Up and a Story About Finding Voice
|
Oct 01, 2022 |
|
Tantrums and the Inner Child
|
Sep 25, 2022 |
|
Scapegoating and Dealing with Narcissistic Traits
|
Sep 18, 2022 |
|
Victims, Volunteers, Change
|
Sep 11, 2022 |
|
Visualizing Resistance
|
Sep 05, 2022 |
|
Compliments and Critisisms
|
Aug 28, 2022 |
|
Heart Discernment Therapy and journal questions
|
Aug 21, 2022 |
|
The Importance of Mental Health on a Physical Health Journey
|
Aug 17, 2022 |
|
Getting Real About Thwarting Depression - Part 2
|
Aug 14, 2022 |
|
Getting Real About Thwarting Depression - Part 1
|
Aug 07, 2022 |
|
Our Next Pay it Forward for the Next Generation
|
Jul 31, 2022 |
|
Shower of Light Meditation
|
Jul 24, 2022 |
|
Generalized Anxiety or Childhood Trauma Recovery
|
Jul 17, 2022 |
|
Critical Thinking, Current issues in Mental Health
|
Jul 10, 2022 |
|
Becoming a Boundaries Artist
|
Jul 03, 2022 |
|
Tips to Hear and Practice Intuition
|
Jun 26, 2022 |
|
Celebrating Good Men and Masculinity
|
Jun 19, 2022 |
|
My response to the recent school shootings in Uvalde
|
Jun 12, 2022 |
|
The Breathing Self
|
Jun 08, 2022 |
|
Visualizations to help with Overwhelm
|
May 29, 2022 |
|
What if we Practiced Detachment?
|
May 22, 2022 |
|
From I'm Sorry to Thank You
|
May 15, 2022 |
|
PTSD, Problem Focus to Solution Focus
|
May 08, 2022 |
|
A Codependency Checklist
|
May 01, 2022 |
|
Lindsey Matthews Cantu - Birthfit - Illness vs Wellness Models in Healthcare and Birthing, and Taking Back Our Health
|
Apr 24, 2022 |
|
Self Development and God-Like Parents
|
Apr 17, 2022 |
|
The Self Discipline to Heal Hypervigilance and Overthinking
|
Apr 10, 2022 |
|
Leslie Pate Mackinnon Interview - PART 2
|
Apr 09, 2022 |
|
Leslie Pate Mackinnon Interview - Adoption and MPE Misattributed Parentage Experience
|
Apr 03, 2022 |
|
Depression and Poetry
|
Mar 27, 2022 |
|
The Big Question. Children or Childfree?
|
Mar 20, 2022 |
|
Melting Meditation for Letting go of Stress and Tension
|
Mar 13, 2022 |
|
Manifest Success and Money Mindset
|
Mar 06, 2022 |
|
Misinformation and Control
|
Mar 02, 2022 |
|
In Loving Memory of Thich Nhat Hanh
|
Feb 27, 2022 |
|
Interview with Gillian Tietz, MS - from Sober Powered Podcast
|
Feb 20, 2022 |
|
The Wisdom of the Seasons
|
Feb 13, 2022 |
|
Reasons you Might Feel Disembodied
|
Feb 06, 2022 |
|
Grandmothers Different Than Night and Day
|
Jan 30, 2022 |
|
Empowered Resiliency, Victim Mentality, Inadequate Positivity
|
Jan 23, 2022 |
|
Soul Care for Sickness - Covid Edition
|
Jan 16, 2022 |
|
Mindfulness Vs Hypervigilance
|
Jan 09, 2022 |
|
Satisfaction
|
Jan 02, 2022 |
|
Goodbyes and the Law of Attraction 2021
|
Dec 26, 2021 |
|
Affirming Success - Part 2
|
Dec 19, 2021 |
|
Our Relationship with Spirituality
|
Dec 12, 2021 |
|
A Personal Story of Childhood, PTSD, and Fences
|
Dec 05, 2021 |
|
Gratitude, Heart Centered Lifestyle, Dogs as Gurus
|
Nov 28, 2021 |
|
Parenting as an HSP While Healing
|
Nov 21, 2021 |
|
Worry and the Emotion Thesaurus
|
Nov 14, 2021 |
|
Trauma Dumping and Bad Therapy
|
Nov 07, 2021 |
|
Grounding Techniques Part 2 - Tree Visualization
|
Oct 31, 2021 |
|
HSPs and Our Relationship with Television
|
Oct 24, 2021 |
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From Survive to Thrive - A Strategy for Anxiety & PTSD Recovery
|
Oct 17, 2021 |
|
Boundaries Gratitude
|
Oct 10, 2021 |
|
Facing Scary Things
|
Oct 03, 2021 |
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How do you know where to start or focus in healing?
|
Sep 26, 2021 |
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Emotional Blackmail, Manipulation, and the Ego's Drug of Choice
|
Sep 19, 2021 |
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The Mermaid Meditation
|
Sep 12, 2021 |
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The Inner Child's Experience with Codependency
|
Sep 05, 2021 |
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A Poem, Prayer, or Meditation for Presence and Self Care
|
Aug 29, 2021 |
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A lesson from Hopi Indian Chief White Eagle and getting through Covid with Grace, Spirit, and Sanity
|
Aug 22, 2021 |
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The Law of Attraction, Spiritual Mothers, and Abraham Hicks
|
Aug 15, 2021 |
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The Healing Power of Patience
|
Aug 08, 2021 |
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23 Similarities that HSPs Share
|
Aug 01, 2021 |
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How Brain Training can help Highly Sensitive People & ADD, with Brain.FM CEO Dan Clark
|
Jul 25, 2021 |
|
Finding Your Purpose and The Law of Attraction
|
Jul 18, 2021 |
|
Simple grounding techniques to help you center mind and body - Part 1
|
Jul 11, 2021 |
|
Healthy vs. Toxic Emotion via Anger, Guilt, Fear, Sadness, Loneliness
|
Jul 04, 2021 |
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Taking our Power back from Disappointment
|
Jun 27, 2021 |
|
Separating Guilt from Empathy
|
Jun 20, 2021 |
|
Self Love with Rupi Kaur and Maya Angelou
|
Jun 13, 2021 |
|
Reintroduction, Healing, Learning and Leaning into intuition
|
Jun 06, 2021 |
|
Anxiety, Ease, & Boundaries
|
May 30, 2021 |
|
Dissociation, Fragmentation and Depersonalization from Childhood Trauma
|
May 23, 2021 |
|
Interview with Lisa Tahir - LCSW | Author of The Chiron Effect, Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness
|
May 16, 2021 |
|
The Ferry, Fatigue, Faith, and Flow
|
May 09, 2021 |
|
Mother's Day and Family Trauma
|
May 02, 2021 |
|
Loneliness, Attracting Safe Emotionally Healthy People
|
Apr 25, 2021 |
|
Seeking Seekers, Self Love, and Self Acceptance
|
Apr 18, 2021 |
|
What’s happening in your life is a teacher
|
Apr 11, 2021 |
|
Roadblocks, Mistakes, Shame, Opportunity
|
Apr 04, 2021 |
|
Saying Yes as a Highly Sensitive Person
|
Mar 28, 2021 |
|
Intuition and Overthinking
|
Mar 21, 2021 |
|
Little Observers & Shame. How we Hurt and Heal Ourselves
|
Mar 14, 2021 |
|
Intuitive Soul Care Sensory Meditations - ORANGE
|
Mar 07, 2021 |
|
Betrayal Bonds, Boundaries, and High Sensitivity
|
Feb 28, 2021 |
|
Despite our Best Efforts, Acceptance and Resiliency
|
Feb 21, 2021 |
|
Interview with The Gathering Place - Kelly Tobin
|
Feb 14, 2021 |
|
When Easy is the Struggle
|
Feb 07, 2021 |
|
Grampa's Backyard, Oprah's Lemons, Wonder and Simplicity
|
Jan 31, 2021 |
|
Heartbreak, Trust, and Resiliency
|
Jan 24, 2021 |
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Cultivating Safe Space Within: A Meditation
|
Jan 17, 2021 |
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Getting Real About Safe Space
|
Jan 10, 2021 |
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Explanations for HSP Children
|
Jan 02, 2021 |
|
Grieving and Goodbye 2020
|
Dec 27, 2020 |
|
The Pitfalls of Hypervigilance
|
Dec 20, 2020 |
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Pride, Help, Shame, and Patreon Pay it Forward to Denver's The Gathering Place
|
Dec 13, 2020 |
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Synchronicity, Defense, Love and A guided visualization from the book The Chiron Effect by Lisa Tahir
|
Dec 06, 2020 |
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Archetypes and Learning to Love Ourselves
|
Nov 29, 2020 |
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Re-framing Our Inner Critic
|
Nov 15, 2020 |
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Blooming and the Power of Intention
|
Nov 08, 2020 |
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Age, Maturity, Wisdom, and Reality Testing
|
Nov 01, 2020 |
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Letting go, grief, getting to the other side
|
Oct 25, 2020 |
|
Adverse Childhood Experiences On the Seekers Path
|
Oct 17, 2020 |
|
The Space Between Meditation
|
Oct 11, 2020 |
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When will I feel the Superpowers of High Sensitivity?
|
Oct 04, 2020 |
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The Book of Awakening by Mark Nepo and Invitations to Spiritual Development
|
Sep 28, 2020 |
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Depression, Regression, Empowerment, Self Care - PART 1
|
Sep 20, 2020 |
|
The artistry of being an Empath, finding permission and worth by stepping outside of comfort zones
|
Sep 12, 2020 |
|
Bob Ross Energy for Fatigue & Stress Management
|
Sep 06, 2020 |
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HSPs vs. Energy Vampires, What we're made of
|
Aug 30, 2020 |
|
Limits, Intuition, Self Respect and Letting Go
|
Aug 23, 2020 |
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Coping Strategy Meditation for stress management and flow
|
Aug 16, 2020 |
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4 Self Care Strategies to Mindfully Check In
|
Aug 09, 2020 |
|
Negotiation Avoidance and Highly Sensitive People
|
Aug 02, 2020 |
|
Imagination, Positivity, Reframing Life
|
Jul 26, 2020 |
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Letting go and resisting temptation for recovering people pleasers
|
Jul 19, 2020 |
|
Compatability and Boundaries for HSPs within Relationships
|
Jul 12, 2020 |
|
What I do when I don’t know what to do
|
Jul 05, 2020 |
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Burnout, Compassion Fatigue, and Denial
|
Jun 28, 2020 |
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Older and younger, dysfunctional families, boundaries, approval
|
Jun 22, 2020 |
|
Tracie Collins Interview - National Black Doulas Association
|
Jun 07, 2020 |
|
The Book Of Possibility By Courtney Cox Smith - Narrated by Nikki Eisenhauer
|
May 31, 2020 |
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Poverty & Healing During Economic Uncertainty
|
May 24, 2020 |
|
Snapping, Irritability, and Coping with Day to Day Mistakes
|
May 18, 2020 |
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Courage Fear and Challenge: The Process of Skydiving
|
May 10, 2020 |
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Forest Meditation - Slow is the Secret Fast
|
May 04, 2020 |
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Grammy and the power of choice, codependency, fear, spirit, love, and coronovirus coping
|
Apr 26, 2020 |
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Recovering People Pleasers and Mindset Motivation to own Big Days
|
Apr 20, 2020 |
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The Concept of Waiting and Checking in with your Inner Child
|
Apr 13, 2020 |
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An Examined Life, Separating Love and Trust
|
Apr 06, 2020 |
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Insecurity can only be healed internally
|
Mar 30, 2020 |
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On Dealing with Betrayal, Hyper vigilance, Self Esteem, Self Care
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Mar 23, 2020 |
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Managing our Feelings through the Coronavirus Crisis
|
Mar 17, 2020 |
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Safety & Security meditation for trauma and bullying
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Mar 16, 2020 |
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Bullying meets systems theory, group think, tips for healing
|
Mar 09, 2020 |
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Tony Overbay Virtual Couch Interview, and Porn Addiction
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Mar 02, 2020 |
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HSPs & The elephant in the living room, Support Systems for Recovery
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Feb 24, 2020 |
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How to Survive Unwanted Criticism
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Feb 17, 2020 |
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Implications of Perfectionism
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Feb 10, 2020 |
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Own what we practice with Gusto - Stress Management
|
Feb 03, 2020 |
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Triggers and Fight, Flight, Freeze, Fun
|
Jan 27, 2020 |
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Lindsey Mathews Birthfit Interview
|
Jan 20, 2020 |
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Mighty Mountain Pose
|
Jan 13, 2020 |
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The Process of Change and Motivational Interviewing
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Jan 06, 2020 |
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Reflecting on the Year
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Dec 30, 2019 |
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Twas the Night Before Christmas and the importance of being cozy
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Dec 23, 2019 |
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Bryan Messmer - Easy Float & using sensory deprivation for mental health
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Dec 16, 2019 |
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The Butterfly effect and Support, why we chose Patreon
|
Dec 09, 2019 |
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Permission to be a human body, the roots of anxiety, & body positivity
|
Dec 02, 2019 |
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College & Student Loan Debt - A Cautionary Tale
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Nov 25, 2019 |
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The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk
|
Nov 18, 2019 |
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Let's starve suffering, a meditation for nourishing the mind body and soul
|
Nov 11, 2019 |
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Healing Control Issues for introverts, Yessing and Moves Like Jagger
|
Nov 04, 2019 |
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The Big Quiet - Stanley Marketplace - Denver Colorado
|
Oct 28, 2019 |
|
Keri Johnson Interview - Jivamukti Yoga
|
Oct 21, 2019 |
|
Approaching toxic family once you’ve started the healing process
|
Oct 14, 2019 |
|
My Experience with Rolf like Structural Integration Work
|
Oct 07, 2019 |
|
Meditation for Fatigue, Exhaustion, and Letting Go
|
Sep 30, 2019 |
|
How fatigue relates to mojo & resiliency mindset
|
Sep 26, 2019 |
|
Exploring Personal Power
|
Sep 23, 2019 |
|
Sexual Abuse Recovery and what that means
|
Sep 16, 2019 |
|
The Power of a Healing Goodbye
|
Sep 09, 2019 |
|
Parentification, resistance, play, and the inner adolescent
|
Sep 02, 2019 |
|
The Hidden Empaths in Stephen King's, The Shining - HSP's, and High Sensation Seeking
|
Aug 26, 2019 |
|
Self Investment, Money Mindset, and Boundaries on the Seeker's Path
|
Aug 22, 2019 |
|
Rachel Grant Interview - Stepping outside of fear & breaking free from trauma
|
Aug 19, 2019 |
|
Self Care and Regulating Temperature
|
Aug 12, 2019 |
|
Healing Themes of Hiking to Self Inspire
|
Aug 05, 2019 |
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Intuition Practice and Vibing
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Jul 29, 2019 |
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Grief and Depression - A New Lens and Tool
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Jul 22, 2019 |
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eEmily Schromm Interview
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Jul 15, 2019 |
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The Wisdom of the Rock Meditation
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Jul 08, 2019 |
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Nikki's Birthday Presence
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Jul 01, 2019 |
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The Law of Attraction
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Jun 24, 2019 |
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Chester Street Foundation & Shawn Alex Nemeth Interview
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Jun 17, 2019 |
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Mindset Motivation for Goal setting and Balance
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Jun 10, 2019 |
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How to process feeling used or screwed over
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Jun 03, 2019 |
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Shame Absorption and Release
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May 27, 2019 |
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The 5 Generations: iGen, Millennials, Gen X, Baby Boomers, & The Silent Generation
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May 22, 2019 |
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HSPs, Empaths, Survivors, & Chronic pain Issues
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May 20, 2019 |
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The 10% Meditation to Reduce Stress
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May 13, 2019 |
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Understanding the complexity of the documentary, Leaving Neverland
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May 06, 2019 |
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Bryan The Girl Interview, Using Art for Healing
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Apr 29, 2019 |
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Being an Emotional Badass through Modern Adolescence
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Apr 22, 2019 |
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Covert Narcissits & HSPs
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Apr 15, 2019 |
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High Sensation Seeking HSPs
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Apr 08, 2019 |
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Considering heritage to focus growth work with compassion
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Apr 01, 2019 |
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Affirmations for Going with the Flow and Letting go of Control
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Mar 25, 2019 |
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Who Do you Think You Are? Coping with a Passive Aggressive Message
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Mar 18, 2019 |
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Modern Dating Mindset
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Mar 11, 2019 |
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The 1 Year Anniversary Show
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Mar 04, 2019 |
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Interview with Lucy Witts, Documentary Film maker of Dragan's Lair
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Feb 25, 2019 |
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From Offended to Enlightened
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Feb 21, 2019 |
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Why 'I Can't' is the poison that perpetuates toxic Victim Mentality
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Feb 18, 2019 |
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Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression
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Feb 11, 2019 |
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On Predators and Badass Personal Power, How to feel safe in the body
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Feb 04, 2019 |
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Changing the compulsion to beat ourselves up to compassionate Soul Care
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Jan 28, 2019 |
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How to Find a Healthy Healer to Repair, Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care, 2nd installment
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Jan 21, 2019 |
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From Narcissism to New Years Resolutions to Soul-Care-ing ourselves into a more grounded, centered, and successful 2019
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Jan 14, 2019 |
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Light Meditation & the Mind Body Connection
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Jan 07, 2019 |
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Interview with Sapha Arias, Intuitive Nutritionist and Yoga Teacher
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Dec 31, 2018 |
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A Visualization Experience Meditation on the Unknown
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Dec 24, 2018 |
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Reflecting
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Dec 17, 2018 |
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Let go of perfectionism to meet yourself and others in the messiness of our humanity
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Dec 10, 2018 |
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Running away & choosing to leave
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Dec 03, 2018 |
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Lighting up for ourselves and each other
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Nov 26, 2018 |
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Gratitude and Motivational Mindfulness
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Nov 19, 2018 |
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Irrational Beliefs & Albert Ellis
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Nov 12, 2018 |
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The Myers Briggs INFJ and HSP's
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Nov 05, 2018 |
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Bubbles Meditation for HSPs, Letting Go, & Feeling Light Free and Peaceful
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Oct 29, 2018 |
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Regret and High Sensation Seeking HSPs
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Oct 19, 2018 |
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Why Yoga?
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Oct 15, 2018 |
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A Crash Course in Boundaries
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Oct 11, 2018 |
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A meditation, emotion & how to begin breathing into the body
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Oct 08, 2018 |
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A Lesson for codependents from Nikkis Grampa
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Oct 01, 2018 |
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On Being an Empath, Words, Feelings, Sensing
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Sep 24, 2018 |
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Personal Growth Means Inviting Personal Challenge, The Thank You Episode!
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Sep 17, 2018 |
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A Parable on Boundaries for Highly Sensitive People
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Sep 10, 2018 |
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Redefining Love on the Healing Journey, an excerpt from "What is Love" by Etan Boritzer
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Sep 03, 2018 |
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Understanding High Functioning Highly Sensitive People on the Healing Journey
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Aug 27, 2018 |
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Morning Mindset Motivation & The Ministry of Silly Walks
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Aug 20, 2018 |
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The Don't List, and easy tool for recovering people pleasers and over functioning perfectionists.
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Aug 13, 2018 |
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Deja Osbourne Interview, Oracle Cards, Finding the time to focus on you.
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Aug 06, 2018 |
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Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe
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Jul 30, 2018 |
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Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People
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Jul 23, 2018 |
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Energy Vampire Family Systems & Facing the truth as HSPs & Empaths in Self Care
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Jul 16, 2018 |
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The Emotion Thesaurus, Sensation & Expression of Emotion as HSPs on the Mindfulness Journey
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Jul 09, 2018 |
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Soul Mate Friends, How HSP friendships happen through Intuition, Self Care, and Alignment
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Jul 02, 2018 |
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How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
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Jun 25, 2018 |
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Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
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Jun 18, 2018 |
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People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors
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Jun 11, 2018 |
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Get Comfortable Being Uncomfortable, Increase Healing by expanding awareness and working at your Growth Edge
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Jun 04, 2018 |
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What's The Difference Between Confidence, Ego, and Narcissism? A Guide for HSP's
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May 28, 2018 |
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How Highly Sensitive People Can Harness The Law of Attraction for Personal Growth
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May 21, 2018 |
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The Secret to Happiness for HSPs? It's All About Locus of Control
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May 14, 2018 |
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Holistic Healing vs. Clinical Psychology: Which Works Best for HSPs and Mental Health?
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May 07, 2018 |
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How Gratitude & Spirituality Fueled My Mental Health as a Highly Sensitive Person
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May 03, 2018 |
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Highly Sensitive People and Perfectionism: Why You Feel Never Good Enough
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May 01, 2018 |
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Tech Brain? Find Calm with This Mindful Guided Meditation to improve Mental Health
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Apr 23, 2018 |
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Medication vs. Meditation: The Best Solution for Stress and Mental Health and HSPs?
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Apr 16, 2018 |
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How to Manage Fear and Anxiety for Better Mental Health: Expert Insights
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Apr 09, 2018 |
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Introverts, Extroverts and Highly Sensitive Person vs. Empaths
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Mar 19, 2018 |
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Calling all Emotional Badasses! HSPs, Trauma Survivors, and Mental Health Advocates
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Mar 08, 2018 |