Emotional Badass: Where Moxie meets Mindful - Meditations, Self Care, Motivation Mindset, Holistic Recovery, & Life Coaching

By Nikki Eisenhauer

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Category: Self-Help

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Description

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show is designed mindfully to be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie meets Mindful. Hosted by Nikki Eisenhauer, International Life Coach, Professional Psychotherapist, Yoga and Meditation Teacher.

Episode Date
The Don't List, and easy tool for recovering people pleasers and over functioning perfectionists.
09:20

Understand how listing sneakily steals our energy. The Don't List is a much loved and easy-peasy tool for recovering people pleasers, perfectionists & over functioning people.

Aug 13, 2018
Deja Osbourne Interview, Oracle Cards, Finding the time to focus on you.
27:07

Nikki's first interview with Deja Osbourne. Find her work and store at www.dejadrewit.com use code BADASS to save 15% on art prints, decks, and stickers. Check out her newest deck "The Personal Power" oracle deck, and the "My Quality Time Self Care" activity deck. Don't forget to download the coloring book and journal gift here for patrons on the first tier. This is a sneak peak into her new personal power deck.

Aug 06, 2018
Mindfulness Meditation via Progressive Relaxation & Body Awareness with Breathe
15:48

In this meditation, we explore body scanning via intention, attention, and gentle, basic deepening breath-work. We can learn how to put down the weight of the world to manage chronic pain and tension using the simple tool of progressive awareness and relaxation. 

Jul 30, 2018
Body Memories vs Mind Memories & the 3 F's of Post Traumatic Stress and Highly Sensitive People
15:22

Nikki discusses post traumatic stress and the many ways we process it. We talk about body memories vs mind memories and the 3 F's, fight, flight, freeze, as they relate to highly sensitive people. 

Jul 23, 2018
Energy Vampire Family Systems & Facing the truth as HSPs & Empaths in Self Care
13:29

Self Care as HSPs & Empaths, limits, managing hope around Energy Vampires, listening to our mind, body, spirit as healthcare, learning from The Sopranos, and taking personal responsibility for our lives and well-being. 

Jul 16, 2018
The Emotion Thesaurus, Sensation & Expression of Emotion as HSPs on the Mindfulness Journey
10:19

We talk about the book The Emotion Thesaurus: A Writer's Guide to Character Expression by Becca Puglisis, Angela Ackerman as a mindfulness tool, break down the feeling Embarrassment, consider the parallels to trauma and anxiety in recovery for HSPs, and open to therapeutic healing and understanding in our everyday existence. 

Jul 09, 2018
Soul Mate Friends, How HSP friendships happen through Intuition, Self Care, and Alignment
12:14

From loneliness to friendships, Nikki shares the spark of deep friendship, what safe & empathic healthy relationships feel like, the self care of listening intuitively and allowing the Universe to Guide us toward connection vs working hard to relate from a place of fear, loving conflict and the possibilities of deep relationships as a self-esteem/soul care practice to lift ourselves up to ensure we require ourselves to never settle for less than lifted-up.

Jul 02, 2018
How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care
12:36

A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, asserting needs with clarity, getting beyond the basics of credentialed professionals, to find fulfillment. Nikki shares a story about meeting Lisa Tahir, Life Coach and Intuitive Therapist in New Orleans and Los Angeles and the moment their work began in perfect awkward anxiety, personal responsibility, & kind patience. 

Jun 25, 2018
Taking Power Back from Suicidal Ideation through Awareness, Empowerment, Self Care, Self Talk, & A Heart Centering Meditation
14:51

Importance of Self Talk as a powerful tool to address Suicidal Ideation and introduction to a technique I call 'Addressing the Gremlin.' Truth speaking in emotion, anger and grief work, and a heart centered meditation as self care. 

Jun 18, 2018
People Change & People Stay the Same | Motivation Mindset & Culture of Change for Seekers, HSPs, & Trauma Survivors
08:34

From Louisiana & Nola roots, we examine the culture of change, fast changers, slow changers, and non-changers. How to deal with common core issue of interpersonal and intra-personal change as well as self-care, conflict, and upset. We can begin to engage in mindful soul care self talk for healthier present moment awareness and deeper insight.

Jun 11, 2018
Get Comfortable Being Uncomfortable, Increase Healing by expanding awareness and working at your Growth Edge
12:28

Get comfortable with uncomfortable, add to our healing tool-bags by embracing, stretching, meditating, working at our growth edge to increase potential healing of anxiety, depression, ptsd, addiction, relationships, etc. Come find us at patreon.com/emotionalbadass to support the show, get exclusive Patreon only content partake in our livestream Q&A, & help shape the show through your participation. 

Jun 04, 2018
Self Care Isn't Narcissism & Truths of Ego Strength
13:37

On today's episode we talk ego strength, self care, self worth, self esteem, confidence and imposter syndrome. We explore patterns for HSPs and Trauma Survivors and the importance of embracing self reliance and boundaries.  

May 28, 2018
The Law of Attraction | Re-framing, energy work, procrastination, focus, ambition & fear of debt
12:33

On this weeks episode, Nikki talks The Law of Attraction & reviews her favorite deck of cards. Topics covered include reframing negative outlooks, adopting a positivity & affluence mindset while dealing with fear of debt, developing mindful energy work, and examining ambition & procrastination. Cards: The Law of attraction - Little Reminders by Amy Zerner, Monty Farber.

http://www.Patreon.com/emotionalbadass

 

May 21, 2018
Practicing Happiness - The Beginners Mind & Fan Gratitude
10:48

Thank you HSP workshop participants. Nikki discusses tips to practice happiness from the inside out, and build self esteem with a simple meditation exercise for the beginners mind. www.NikkiEisenhauer.com
www.Patreon.com/EmotionalBadass

 

May 14, 2018
Alignment - Guiding yourself with intuition & energy
06:20

What does being in "alignment" mean? Strategies to get in tune and centered. How alignment fits into the world of clinical psychology and holistic healing. www.NikkiEisenhauer.com & www.Patreon.com/EmotionalBadass

 

May 07, 2018
Gratitude, Personal Growth, Hope, Faith & Spirituality
12:10

In this episode, Nikki talks gratitude for this powerful HSP tribe--downloaded EB in 37 countries in 5 weeks--and how to open to hope, faith, empowered, modern spirituality--even when the timing is 'off'.   Explore the big, surprising possibilities of 'doing the work,' and stepping into courage, vulnerability in speaking up, out, and truthfully. 

Find Nikki at http://www.NikkiEisenhauer.com & support the show at http://www.patreon.com/EmotionalBadass

Find Chris at http://www.PompDigital.com

 

May 03, 2018
The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism
08:04

On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests itself in our daily lives. Tips on how to re frame our outlook about ourselves and self worth. It's time for the sensitives, the empaths, the seekers, to embrace healing and growing self worth and esteem, inner motivation for good enough, and let go of the inner bully that creates anxiety and robs us of peace.  www.Patreon.com/emotionalbadass & www.NikkiEisenhauer.com

 

May 01, 2018
Mindful and Simple Meditation - The importance of quieting our "tech brain"
14:04

In this episode we follow up from last week and try a simple relaxing meditation, while learning the importance of quieting our overstimulated tech brains. 

Apr 23, 2018
Gold Medal Stressing - Meditation practice in the modern age
07:38

In this episode we name the elephant in the room of our meditation practice---we just don't wanna! Resisting meditation, Gold Medal Stressing, and the ability to be still in the modern age. 

Apr 16, 2018
What is Fear?
07:28

In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply.

Join me live in Houston April 27th and 28th 2018 at The Spectrum Center for HSP School: How to Unleash the Superpowers of High Sensitivity. SIGN UP

Apr 09, 2018
Introverts, Extraverts and Highly Sensitive Person vs. Empaths
15:07

Today we break down introversion, extroversion, HSP(Highly Sensitive Person) and Empaths. 

I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you! 

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass 

Book individual sessions or purchase online course workbooks with Life Coach Nikki Eisenhauer at http://www.nikkieisenhauer.com 

Interested in a podcast package or digital service for your brand or business? The high quality show is produced by Pomp Digital https://www.pompdigital.com 

 

Mar 19, 2018
Calling all Emotional Badasses!
09:19

Welcome to the show! My tribe can be described as Emotional Badasses on the path of healing and growth work. I have high hopes that this show grows and spreads emotional education, simple meditation, and grounded psycho-social-spiritual empowerment education through the world. HSPs (Highly Sensitive People), Empaths, Seekers, and Trauma Survivors, and those in addiction and codependency recovery will resonate! 

I tunes operates on a funky algorithm and we appreciate all 5 star reviews that push us up in the rankings to meet more amazing like-minded listeners & seekers like you! 

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get bonus content and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass 

Book individual sessions or purchase online course workbooks with Life Coach Nikki Eisenhauer at http://www.nikkieisenhauer.com

Interested in a podcast package or digital service for your brand or business? The high quality show is produced by Pomp Digital https://www.pompdigital.com 

 

Mar 08, 2018