GCAL Fitness Podcast
By Gabe Calvento
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Category: Health & Fitness
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Episodes: 110
Description
Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.
| Episode | Date |
|---|---|
|
EP 88: Studying Brand Development & Understanding Rest/Recovery/Energy
|
Sep 21, 2020 |
|
EP 87: Discipline Equals Freedom
|
Sep 14, 2020 |
|
EP 86: RIP Black Panther & How I’m Finishing my Workouts in 30 Minutes or less
|
Sep 01, 2020 |
|
EP 85: Kickboxing in Hot Garages & The Personal Training Business
|
Aug 24, 2020 |
|
EP 84: Glute Band Training & Being Productive (or not) During a Crisis
|
Apr 21, 2020 |
|
EP 83: 4 Ways to Progress or Regress ANY Exercise
|
Apr 13, 2020 |
|
EP 82: Can You Get Results with Home Workouts?
|
Apr 06, 2020 |
|
EP 81: Corona Virus & Life in Quarantine
|
Mar 30, 2020 |
|
EP 80: Thanksgiving Week & Holiday Workout Consistency Tips
|
Nov 25, 2019 |
|
EP 79: 15 Minutes to Fitness?
|
Nov 11, 2019 |
|
EP 78: The Long Episode
|
Oct 28, 2019 |
|
EP 77: Foam Rolling & TikTok
|
Oct 21, 2019 |
|
EP 76: I’m Certified Functional Strength Coach
|
Sep 30, 2019 |
|
EP 75: Bi Lateral Deficit
|
Sep 23, 2019 |
|
EP 74: What I’ve Been Up To
|
Sep 16, 2019 |
|
EP 73: Focus (Motivation Monday)
|
Jul 22, 2019 |
|
EP 72: How to Start (and Keep) a Workout Routine
|
Jul 15, 2019 |
|
EP 71: Motivation Monday/ Busy People
|
Jul 01, 2019 |
|
EP 70: Monday After Drinking
|
Jun 04, 2019 |
|
EP 69: Motivation Monday, Memorial Day 2019, & Mind Training.
|
May 27, 2019 |
|
EP 68: Expect It
|
May 20, 2019 |
|
EP 67: Catch Up
|
Apr 30, 2019 |
|
EP 66: Is Cardio Necessary?
|
Feb 15, 2019 |
|
EP 65: Designing a Strength Routine
|
Feb 13, 2019 |
|
EP 64: Calorie Counting
|
Feb 11, 2019 |
|
EP 63: Weekend Re- Cap
|
Feb 04, 2019 |
|
EP 62: Adjustments
|
Jan 28, 2019 |
|
EP 61: Muscle Soreness
|
Jan 25, 2019 |
|
EP 60: Chest Workout Log
|
Jan 23, 2019 |
|
Day 21 Resolution Series
|
Jan 21, 2019 |
|
EP 59: Bodyweight Training
|
Jan 21, 2019 |
|
Day 20 Resolution Series
|
Jan 21, 2019 |
|
Day 19 Resolution Series
|
Jan 19, 2019 |
|
Day 18 Resolution Series
|
Jan 18, 2019 |
|
Day 17 Resolution Series
|
Jan 17, 2019 |
|
Day 16 Resolution Series
|
Jan 16, 2019 |
|
Day 15 Resolution Series
|
Jan 15, 2019 |
|
Day 14 Resolution Series
|
Jan 14, 2019 |
|
Day 13 Resolution Series
|
Jan 13, 2019 |
|
Day 12 Resolution Series
|
Jan 12, 2019 |
|
EP 58: Agonist/Antagonist Muscle Training
|
Jan 11, 2019 |
|
Day 11 Resolution Series
|
Jan 11, 2019 |
|
Day 10 Resolution Series
|
Jan 10, 2019 |
|
Day 9 Resolution Series
|
Jan 09, 2019 |
|
EP 57: My Typical Wednesday (and its my birthday)
|
Jan 09, 2019 |
|
Day 8 Resolution Series
|
Jan 08, 2019 |
|
Day 7 Resolution Series
|
Jan 07, 2019 |
|
EP 56: Gym Machines
|
Jan 07, 2019 |
|
Day 6 Resolution Series
|
Jan 06, 2019 |
|
Day 5 Resolution Series
|
Jan 05, 2019 |
|
EP 55: A Practical Weight Loss Plan
|
Jan 04, 2019 |
|
Day 4 Resolution Series
|
Jan 04, 2019 |
|
Day 3 Resolution Series
|
Jan 03, 2019 |
|
Day 2 Resolution Series
|
Jan 02, 2019 |
|
EP 54: Weight Loss vs Fat Loss
|
Jan 02, 2019 |
|
Day 1 2019 Resolution Series
|
Jan 02, 2019 |
|
EP 53: Holiday/ New Year Update/ Hotel Workouts
|
Dec 31, 2018 |
|
EP 52: Training with Injuries
|
Dec 21, 2018 |
|
EP 51: Benefits of Single Limb Training
|
Dec 19, 2018 |
|
EP 50: Welcome Back, Welcome Back, Welcome Back
|
Dec 17, 2018 |
|
EP 49: Stop Judging Other People
|
Sep 24, 2018 |
|
EP 48: Paralysis by Analysis
|
Sep 21, 2018 |
|
EP 47: 3 Mistakes I Made As A Beginner
|
Sep 19, 2018 |
|
EP 46: MOTIVATION MONDAY EPISODE: Positive Imagery
|
Sep 17, 2018 |
|
EP 45: Story of the Dresser
|
Sep 14, 2018 |
|
EP 44: When the Work Begins..."
|
Sep 12, 2018 |
|
EP 43: Monday Motivation Episode; Seems Impossible
|
Aug 27, 2018 |
|
EP 42: Will Weights Make me "Bulky?"
|
Aug 24, 2018 |
|
EP 41: HACK to Get Your Glutes Firing!
|
Aug 17, 2018 |
|
EP 40: 3 Biggest Warmup Mistakes
|
Aug 15, 2018 |
|
EP 39: Studing the Habits of Successful People
|
Aug 13, 2018 |
|
EP 38: Personal Trainer Problems
|
Aug 10, 2018 |
|
EP 37: Daily Log, Recording Outside, and How I Design My Workouts
|
Aug 08, 2018 |
|
EP 36: Balancing Martial Arts & Resistance Training
|
Aug 06, 2018 |
|
EP 35: Upper Body Primal Movement Patterns
|
Aug 03, 2018 |
|
EP 34: The FIRST Changes to Make in Your Diet
|
Aug 01, 2018 |
|
EP 33: PRIMAL MOVEMENT PATTERNS PT.1- Lower Body
|
Jul 30, 2018 |
|
EP 32: Posture Control & TODAYS WORKOUT LOG
|
Jul 27, 2018 |
|
EP 31: How Many Sets & Reps To Do
|
Jul 25, 2018 |
|
EP 30: I'm Back
|
Jul 23, 2018 |
|
EP ?: Bounce Back
|
May 11, 2018 |
|
EP 28: WTF APPLE?!
|
May 05, 2018 |
|
EP 27: If I Could Only Do 1 Exercise for the Rest of my Life...
|
May 01, 2018 |
|
EP 26: Motivation Monday ; No Progress?
|
Apr 30, 2018 |
|
EP 25: Planes of Motion
|
Apr 27, 2018 |
|
EP 24: The Most Underutilized Cardio Equipment
|
Apr 26, 2018 |
|
EP 23: How Many Days of Exercise Per Week?
|
Apr 25, 2018 |
|
EP 22: All Day Exercise?
|
Apr 24, 2018 |
|
EP 21: Monday Motivation
|
Apr 23, 2018 |
|
EP 20: 4 Ways to Burn More Calories In Your Next Workout
|
Apr 20, 2018 |
|
EP 19: What are Macronutrients and How Many calories?
|
Apr 19, 2018 |
|
EP 18: Listening to Your Body & Overtraining
|
Apr 18, 2018 |
|
EP 17: Why I Write Programs
|
Apr 17, 2018 |
|
EP 16: I Went To Coachella So i Have No Topic
|
Apr 16, 2018 |
|
EP 15: Typical Training Session
|
Apr 13, 2018 |
|
EP 14: Sauces & Oils
|
Apr 12, 2018 |
|
EP 13: Playing Catch Up (Log)
|
Apr 11, 2018 |
|
EP 12: My Thoughts on Running
|
Apr 10, 2018 |
|
EP 11: Misconceptions about Strength Training for Women
|
Apr 09, 2018 |
|
EP 10: Is Muscle Soreness a Indicator a Good Workout?
|
Apr 06, 2018 |
|
EP 9: What to Expect in Your First Month
|
Apr 05, 2018 |
|
EP 8: What Did I Do This Morning? (Log)
|
Apr 04, 2018 |
|
EP 7: How do You Actually Build Muscle?
|
Apr 03, 2018 |
|
EP 6: Listen to Your Body
|
Apr 02, 2018 |
|
EP 5: Happy Saturday! (bonus episode)
|
Apr 01, 2018 |
|
EP 4: H2O
|
Mar 30, 2018 |
|
EP 3: Exercise Selection
|
Mar 29, 2018 |
|
EP 2: Practicality
|
Mar 28, 2018 |
|
Mar 26, 2018
|
Mar 27, 2018 |
|
GCAL Fitness Podcast (Trailer)
|
Mar 26, 2018 |