The Anxious Therapist
By Jaclyn V
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Image by Jaclyn V
Category: Mental Health
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Subscribers: 44
Reviews: 0
Episodes: 386
Description
A licensed Mental Health Therapist leading by example & sharing personal experience, as well as professional wisdom to empower you to fight back.
| Episode | Date |
|---|---|
|
370: Are you actually Self-Aware?
|
Sep 02, 2025 |
|
369: The Funeral Theory
|
Aug 06, 2025 |
|
368: Lead with Curiosity
|
Jul 30, 2025 |
|
367: Marriage & Motherhood
|
Jul 28, 2025 |
|
366: Fighting Consumerism
|
Jul 23, 2025 |
|
365: Parenting Accountability
|
Jun 30, 2025 |
|
364: Money Stress
|
Jun 24, 2025 |
|
363: Is cutting people off Trendy or Toxic?
|
Jun 16, 2025 |
|
362: Parenting as a Cycle Breaker
|
May 19, 2025 |
|
361: Self-Sabotage
|
May 13, 2025 |
|
360: Friendships & Growth
|
Apr 25, 2025 |
|
359: Trauma 101
|
Apr 16, 2025 |
|
358: What Is Emotional Manipulation?
|
Apr 08, 2025 |
|
Mini Brain Dump
|
Mar 28, 2025 |
|
357: Feel Your Feelings
|
Mar 18, 2025 |
|
356: Stop Avoiding Discomfort
|
Feb 25, 2025 |
|
355: Coaching vs Therapy
|
Feb 18, 2025 |
|
354: Parenting
|
Feb 11, 2025 |
|
353: Overcoming Bad Habits
|
Jan 27, 2025 |
|
352: Thoughts ARE Reality
|
Dec 30, 2024 |
|
351: Grief for the Holidays
|
Dec 20, 2024 |
|
350: Thought Challenges
|
Nov 20, 2024 |
|
349: Childhood Trauma Wounds
|
Oct 30, 2024 |
|
348: Get Angry
|
Oct 11, 2024 |
|
347: #StayToxic
|
Sep 25, 2024 |
|
346: Perspective IS Reality
|
Aug 05, 2024 |
|
345: Healing Our Relationship
|
Jul 15, 2024 |
|
344: It's the TRAUMA for me.
|
Jul 02, 2024 |
|
343: The Fear of Being Triggered
|
May 31, 2024 |
|
Can we FaceTime real quick?!
|
May 06, 2024 |
|
342: Fear Mongering
|
Apr 26, 2024 |
|
341: Functional Medicine Journey
|
Apr 16, 2024 |
|
340: Self-Sabotage
|
Apr 05, 2024 |
|
339: Reminiscing on my past self
|
Mar 16, 2024 |
|
338: Feeling Stuck?
|
Mar 05, 2024 |
|
337: Validation
|
Feb 29, 2024 |
|
336: Unpopular Opinion on Relationships
|
Feb 21, 2024 |
|
335: Metacognition
|
Jan 30, 2024 |
|
334: Expectations Are Ruining Your Relationships
|
Jan 25, 2024 |
|
333: Boundaries vs Expectations
|
Jan 08, 2024 |
|
332: Trauma Triggers
|
Jan 02, 2024 |
|
331: Why won’t my family apologize & take accountability?
|
Dec 19, 2023 |
|
330: Holiday Disappointment
|
Dec 02, 2023 |
|
329: Grief, Marriage, & Motherhood
|
Nov 25, 2023 |
|
328: Burying Your Emotions Alive
|
Oct 28, 2023 |
|
327: Birth Story
|
Oct 04, 2023 |
|
326: Healing Family Relationships
|
Sep 09, 2023 |
|
325: The Mirror Method
|
Aug 30, 2023 |
|
324: Relationship Dynamics
|
Aug 06, 2023 |
|
323: Befriending Your Brain
|
Aug 05, 2023 |
|
322: Trauma & Reality TV
|
Jul 19, 2023 |
|
321: Family Dynamics
|
Jul 17, 2023 |
|
320: Be Where Your Feet Are
|
Jun 16, 2023 |
|
319: Boundaries - You’re Doing It Wrong
|
Jun 06, 2023 |
|
318: Think Better Thoughts
|
May 25, 2023 |
|
317: Healing Blindspots
|
May 13, 2023 |
|
316: STFBR
|
Apr 25, 2023 |
|
315: Childhood Trauma
|
Apr 20, 2023 |
|
314: Alcohol - The Final Chapter
|
Apr 05, 2023 |
|
313: Emotional Monitoring
|
Mar 17, 2023 |
|
312: SURPRISE!
|
Mar 10, 2023 |
|
311: Alcohol pt 2
|
Feb 20, 2023 |
|
310: People LOVER
|
Jan 24, 2023 |
|
309: Communication, Expectations, & Resentments
|
Jan 12, 2023 |
|
308: Time Stamps in Your Brain
|
Jan 05, 2023 |
|
307: Your pet is treated better than your mental health
|
Dec 20, 2022 |
|
306: Human BEING, not human DOING
|
Dec 13, 2022 |
|
305: Alcohol
|
Dec 06, 2022 |
|
304: Being Proactive
|
Nov 15, 2022 |
|
303: Lessons From Therapy
|
Nov 03, 2022 |
|
302: Childhood Trauma
|
Oct 14, 2022 |
|
301: Mental Health Is Fun…
|
Oct 03, 2022 |
|
300: A new twist on setting boundaries
|
Sep 16, 2022 |
|
299: Intrusive Thoughts
|
Sep 12, 2022 |
|
298: Therapy Breakthrough
|
Sep 01, 2022 |
|
297: Self-Love
|
Aug 05, 2022 |
|
296: Being Judgmental
|
Aug 04, 2022 |
|
295: Tough Love
|
Jul 29, 2022 |
|
294: The Hero Complex
|
Jul 15, 2022 |
|
293: Life Updates
|
Jul 06, 2022 |
|
292: Regulating or Reacting?
|
Jun 15, 2022 |
|
291: Insourcing vs Outsourcing
|
May 30, 2022 |
|
290: Physical vs Emotional Pain
|
May 26, 2022 |
|
289: Healing is 100% Accountability
|
May 24, 2022 |
|
288: Your Brain Is Primitive
|
May 20, 2022 |
|
287: Letting go
|
May 09, 2022 |
|
286: Meet People Where They’re At
|
Apr 28, 2022 |
|
285: Emotional Maturity
|
Apr 22, 2022 |
|
284: Reality Check
|
Apr 21, 2022 |
|
283: Mama Life with Postpartum Anxiety
|
Apr 14, 2022 |
|
282: Confirmation Bias
|
Apr 04, 2022 |
|
281: Being Your Favorite Self
|
Mar 24, 2022 |
|
280: The Anxiety Academy
|
Mar 22, 2022 |
|
279: You’re Too Comfortable Suffering
|
Mar 16, 2022 |
|
278: Healing Begins With Your Thoughts
|
Mar 09, 2022 |
|
277: JOMO
|
Feb 24, 2022 |
|
276: “AND” Language
|
Feb 03, 2022 |
|
275: A Life Changing Thought
|
Jan 31, 2022 |
|
274: Marriage After Baby
|
Jan 22, 2022 |
|
273: Mindfulness
|
Dec 08, 2021 |
|
Lars’ Birth Story
|
Nov 01, 2021 |
|
Anxiety During Pregnancy
|
Oct 18, 2021 |
|
272: I’m in therapy to deal with people who won’t go to therapy
|
Oct 07, 2021 |
|
271: Baggage
|
Sep 28, 2021 |
|
270: Adjusting to Life Changes
|
Sep 22, 2021 |
|
269: Romanticize Your Life
|
Sep 01, 2021 |
|
268: Pouring From An Empty Cup
|
Aug 26, 2021 |
|
267: Who Wants To Be A Millionaire?
|
Aug 13, 2021 |
|
266: Getting Your Needs Met
|
Aug 11, 2021 |
|
265: Addicted to Achieving
|
Jul 28, 2021 |
|
264: Consistency is Key
|
Jul 20, 2021 |
|
263: Curiosity Saves Lives
|
Jul 13, 2021 |
|
262: Regulating Your Emotions in Crisis
|
Jul 09, 2021 |
|
261: Emotional Accountability
|
Jul 02, 2021 |
|
260: Treating vs Healing
|
Jun 29, 2021 |
|
259: What Healing Action Are You Taking?
|
Jun 25, 2021 |
|
258: Poop Analogy
|
Jun 18, 2021 |
|
257: Relationship Breakdowns
|
Jun 14, 2021 |
|
256: You have a responsibility to heal
|
Jun 10, 2021 |
|
255: Are you REALLY in control?
|
Jun 07, 2021 |
|
254: Rules
|
Jun 03, 2021 |
|
253: A New Way of Thinking
|
Jun 01, 2021 |
|
252: Healing Analogy
|
May 24, 2021 |
|
251: Mental Health Checkpoint
|
May 17, 2021 |
|
250: Societal Expectations
|
May 11, 2021 |
|
249: PB&J Analogy
|
Apr 30, 2021 |
|
248: Healing is like diving into a dumpster
|
Apr 26, 2021 |
|
247: Your Emotions Aren’t That Scary
|
Apr 18, 2021 |
|
246: Doing the BEST We Can
|
Apr 13, 2021 |
|
245: My Sincere Apology
|
Apr 07, 2021 |
|
244: The Anxious Therapist is having a BABY!
|
Apr 05, 2021 |
|
243: Resistant to Change
|
Mar 24, 2021 |
|
242: Unsupportive Loved Ones
|
Mar 21, 2021 |
|
241: Sunday Scaries
|
Mar 07, 2021 |
|
240: Stages of Change
|
Feb 21, 2021 |
|
239: Change Is Scary...
|
Feb 19, 2021 |
|
238: Mental Health Check In
|
Feb 16, 2021 |
|
237: Snap Judgements
|
Feb 12, 2021 |
|
236: I Feel Misunderstood
|
Feb 08, 2021 |
|
235: Self-Sabotage
|
Feb 06, 2021 |
|
234: How Your Mental Health Is Like A Pilot
|
Feb 02, 2021 |
|
233: Inner Monologue
|
Jan 29, 2021 |
|
232: This Will Change Your Life
|
Jan 27, 2021 |
|
231: Know Your Worth
|
Jan 25, 2021 |
|
230: The Power of Thoughts Experiment
|
Jan 22, 2021 |
|
229: How Distractions Impact Your Life
|
Jan 20, 2021 |
|
228: You’re More Than Your Job Title
|
Jan 17, 2021 |
|
227: Comparison Trap
|
Jan 13, 2021 |
|
226: What’s going on?
|
Jan 07, 2021 |
|
225: Don’t believe everything you see online
|
Jan 05, 2021 |
|
224: You Are Fragile
|
Jan 02, 2021 |
|
223: I want to be HAPPY
|
Dec 31, 2020 |
|
222: A Life Worth Living
|
Dec 30, 2020 |
|
221: Family Drama
|
Dec 26, 2020 |
|
220: YOUR EMOTIONS ARE VALID
|
Dec 22, 2020 |
|
219: Unnecessary Judgments
|
Dec 20, 2020 |
|
218: “I feel guilty...”
|
Dec 19, 2020 |
|
217: Holiday Survival Guide pt 2
|
Dec 17, 2020 |
|
216: I feel trapped...
|
Dec 15, 2020 |
|
215: Grief & Loss
|
Dec 08, 2020 |
|
214: What to Expect in Therapy
|
Dec 04, 2020 |
|
213: I just wanna be... appreciated
|
Dec 03, 2020 |
|
212: Holiday Survival Guide 2020
|
Dec 01, 2020 |
|
211: I fired my therapist & hired a coach
|
Nov 24, 2020 |
|
210: You Are Worthy of Healing
|
Nov 14, 2020 |
|
209: Lead By Example
|
Nov 11, 2020 |
|
Mini Episode: Life is precious
|
Nov 07, 2020 |
|
208: Making Mistakes
|
Nov 04, 2020 |
|
207: Boundaries
|
Nov 03, 2020 |
|
206: “I’m a hot mess”
|
Oct 30, 2020 |
|
205: The 2020 Election
|
Oct 28, 2020 |
|
204: People Are Talking About Me
|
Oct 26, 2020 |
|
203: I just don’t feel like myself...
|
Oct 21, 2020 |
|
202: Be Gentle With Yourself
|
Oct 15, 2020 |
|
201: Impact of Social Media
|
Oct 14, 2020 |
|
200: We Are Making History!
|
Oct 10, 2020 |
|
199: Start Living Your Life
|
Oct 07, 2020 |
|
198: Societal Pressure
|
Oct 01, 2020 |
|
197: This Is Why We Fight
|
Sep 29, 2020 |
|
196: The Ripple Effect
|
Sep 24, 2020 |
|
195: How To Support Someone With Mental Illness
|
Sep 21, 2020 |
|
194: Shout Out
|
Sep 17, 2020 |
|
193: Life is About Choices
|
Sep 16, 2020 |
|
192: Heart-to-Heart
|
Sep 14, 2020 |
|
191: Mental Health Diagnoses
|
Sep 09, 2020 |
|
190: Somatic Symptoms
|
Sep 07, 2020 |
|
189: Going Back to Therapy
|
Sep 04, 2020 |
|
188: Judgments & Expectations
|
Sep 02, 2020 |
|
187: Please Keep Fighting
|
Sep 01, 2020 |
|
186: Normalizing Mental Health
|
Aug 28, 2020 |
|
185: Overcoming Fears
|
Aug 26, 2020 |
|
184: Life is like Hopscotch
|
Aug 21, 2020 |
|
183: Impact vs Impress
|
Aug 19, 2020 |
|
182: Lightbulb Moment
|
Aug 18, 2020 |
|
181: Failure & Accepting ALL Emotions
|
Aug 13, 2020 |
|
180: Happiness or Authenticity?
|
Aug 11, 2020 |
|
179: Dear Anxious Therapist - mindfulness & procrastination
|
Aug 06, 2020 |
|
178: Mental Health vs Physical Health
|
Jul 30, 2020 |
|
177: You’re Not Meant For Everyone
|
Jul 29, 2020 |
|
176: Healing begins with being HEARD
|
Jul 27, 2020 |
|
175: IDK what the fuck is going on
|
Jul 24, 2020 |
|
HEALING HEADQUARTERS
|
Jul 22, 2020 |
|
174: Prioritizing Your Mental Health
|
Jul 16, 2020 |
|
173: Entitlement
|
Jul 13, 2020 |
|
172: Stop Living On Autopilot
|
Jul 07, 2020 |
|
171: SPEECHLESS
|
Jul 01, 2020 |
|
170: Setting Boundaries
|
Jun 26, 2020 |
|
169: Wake Up to Unrealistic Standards
|
Jun 25, 2020 |
|
168: Shame Doesn’t Create Change
|
Jun 22, 2020 |
|
167: Holding Space
|
Jun 19, 2020 |
|
166: Break the Rules
|
Jun 17, 2020 |
|
165: What does “Be Your Authentic Self” even mean?
|
Jun 11, 2020 |
|
164: Stop Faking It
|
Jun 09, 2020 |
|
163: Your Needs Matter
|
Jun 06, 2020 |
|
162: We Are Stronger Together
|
Jun 01, 2020 |
|
161: How You Speak To Yourself Matters
|
May 25, 2020 |
|
160: I’m Losing My Mind
|
May 20, 2020 |
|
159: Speak Up
|
May 12, 2020 |
|
158: The Shame Cycle
|
May 07, 2020 |
|
157: Improving Your Sleep
|
May 05, 2020 |
|
156: Triggers
|
May 01, 2020 |
|
Mini Episode: High Anxiety During Unprecedented Times
|
Apr 22, 2020 |
|
155: I’m Not Good Enough
|
Apr 17, 2020 |
|
154: Fucking Fight Back
|
Apr 08, 2020 |
|
153: Dear Anxious Therapist - grief & staying positive
|
Apr 03, 2020 |
|
152: Dear Anxious Therapist - I’m addicted to suffering...
|
Apr 01, 2020 |
|
151: You are Resilient
|
Mar 23, 2020 |
|
150: Our Wedding Day
|
Mar 19, 2020 |
|
149: The C Word
|
Mar 16, 2020 |
|
148: Healed for THIS Moment
|
Mar 10, 2020 |
|
147: Becoming Obsessed with Me
|
Mar 03, 2020 |
|
146: Stop Settling
|
Feb 28, 2020 |
|
145: Mental Filters
|
Feb 26, 2020 |
|
144: Stop Making Excuses
|
Feb 19, 2020 |
|
143: Life as an Empath
|
Feb 10, 2020 |
|
142: Self-Love
|
Feb 04, 2020 |
|
141: Writing My Story
|
Jan 28, 2020 |
|
140: Reframing How You View Every Life Experience
|
Jan 23, 2020 |
|
139: Hierarchy of Needs
|
Jan 21, 2020 |
|
138: Why You Can’t Sleep At Night
|
Jan 14, 2020 |
|
137: Obsessed with Change
|
Jan 10, 2020 |
|
136: Working in a Helping Profession & Self-Care
|
Jan 09, 2020 |
|
135: Fuck the “Timeline”
|
Jan 06, 2020 |
|
134: Happy New Year
|
Dec 31, 2019 |
|
133: Learning to Live in the Grey
|
Dec 22, 2019 |
|
132: Managing Anger & Irritability
|
Dec 18, 2019 |
|
131: Holiday & Financial Stress
|
Dec 12, 2019 |
|
130: We All Have Trauma
|
Dec 09, 2019 |
|
129: Surviving the Holidays
|
Dec 02, 2019 |
|
128: Social Media is Ruining Lives
|
Nov 22, 2019 |
|
127: Grateful to be Alive
|
Nov 15, 2019 |
|
126: Tough Love 2.0
|
Nov 09, 2019 |
|
125: Toxic Friendships
|
Nov 05, 2019 |
|
124: Are You Mad At Me?
|
Oct 29, 2019 |
|
123: Healing is NOT Linear
|
Oct 25, 2019 |
|
122: Practicing Patience
|
Oct 18, 2019 |
|
121: Chasing Happiness
|
Oct 15, 2019 |
|
120: Shame, Guilt, & Embarrassment
|
Oct 10, 2019 |
|
119: How Gaining 15 Pounds Has Transformed My Mindset
|
Oct 07, 2019 |
|
118: Stop Saying Sorry
|
Oct 01, 2019 |
|
117: I’m Doing the Best I Can
|
Sep 27, 2019 |
|
116: Breakdowns & Breakthroughs
|
Sep 25, 2019 |
|
115: Anxiety Deactivated
|
Sep 20, 2019 |
|
114: Racing Thoughts
|
Sep 19, 2019 |
|
113: Change, Evolve, Grow
|
Sep 10, 2019 |
|
112: “Fuck You”
|
Sep 06, 2019 |
|
111: Energy is Contagious
|
Aug 30, 2019 |
|
110: Beating the Hand You Were Dealt
|
Aug 27, 2019 |
|
109: Put an End to Body Shaming
|
Aug 23, 2019 |
|
108: The Strong Friend
|
Aug 20, 2019 |
|
107: Getting Your Needs Met
|
Aug 16, 2019 |
|
106: Live Empowered
|
Aug 13, 2019 |
|
105: Dark Hole Analogy
|
Aug 10, 2019 |
|
104: You Need to Forgive Yourself
|
Aug 06, 2019 |
|
103: Feel It
|
Aug 02, 2019 |
|
102: Unpack Your Trauma
|
Jul 30, 2019 |
|
101: Stop Self-Medicating
|
Jul 26, 2019 |
|
100th Episode!
|
Jul 22, 2019 |
|
99: Stronger Together Movement
|
Jul 17, 2019 |
|
98: How Insightful Are You?
|
Jul 12, 2019 |
|
97: Live with Intention
|
Jul 09, 2019 |
|
96: Communication is KEY
|
Jul 05, 2019 |
|
95: The Power of Healing
|
Jul 02, 2019 |
|
94: Projecting Our Insecurities
|
Jun 28, 2019 |
|
93: Is Mental Health A Choice?
|
Jun 25, 2019 |
|
92: You Are Not Lost
|
Jun 22, 2019 |
|
91: Fuck Society’s Diet Culture
|
Jun 18, 2019 |
|
90: Owning Our Mistakes
|
Jun 11, 2019 |
|
89: Warning Signs of Love
|
Jun 07, 2019 |
|
Mini Episode: Pep Talk
|
Jun 05, 2019 |
|
88: Relationship Refresh ft. Derek
|
May 31, 2019 |
|
87: Stages of Life
|
May 28, 2019 |
|
86: The Weight You Wanna Lose Isn’t On Your Body
|
May 24, 2019 |
|
85: You Are Perfect
|
May 21, 2019 |
|
84: My BEST Tip for Overcoming Anxiety
|
May 18, 2019 |
|
83: Thriving Despite a Shitty Support System
|
May 16, 2019 |
|
82: Guided Meditation for Anxiety
|
May 14, 2019 |
|
81: Celebrate YOU!
|
May 13, 2019 |
|
Mini Episode: Lighten the Fuck Up
|
May 06, 2019 |
|
80: Choosing Our Values Wisely
|
Apr 24, 2019 |
|
79: The Time Is NOW
|
Apr 20, 2019 |
|
78: Money Talks
|
Apr 11, 2019 |
|
77: Guidelines for a Sober-Ish Lifestyle
|
Apr 09, 2019 |
|
76: Behind Closed Doors
|
Apr 02, 2019 |
|
75: Creating a Routine
|
Mar 27, 2019 |
|
74: Bless & Release
|
Mar 20, 2019 |
|
73: How to Train Your Husband
|
Mar 18, 2019 |
|
72: Heal Your Wounds
|
Mar 12, 2019 |
|
71: The Power of Reframing
|
Mar 08, 2019 |
|
70: You Need to Hear This NOW
|
Mar 04, 2019 |
|
Mini Episode: Movement
|
Mar 01, 2019 |
|
69: Life Lessons in Middle School
|
Feb 26, 2019 |
|
68: Rock Your Confidence
|
Feb 19, 2019 |
|
67: Does Anxiety Make You Sick?
|
Feb 17, 2019 |
|
66: Time Does Not Heal - Fighting Back Does
|
Feb 13, 2019 |
|
65: Your Ego Will Ruin Your Relationship
|
Feb 05, 2019 |
|
64: Get Real
|
Feb 01, 2019 |
|
63: Celebrate Your Gifts
|
Jan 30, 2019 |
|
62: Who am I?!
|
Jan 28, 2019 |
|
61: Stop Lying to Yourself
|
Jan 18, 2019 |
|
60: Secret to Love
|
Jan 13, 2019 |
|
59: Speak it into Existence
|
Jan 04, 2019 |
|
58: New Year Resolutions
|
Jan 01, 2019 |
|
57: Sober-ish
|
Dec 31, 2018 |
|
56: A Year End Review
|
Dec 27, 2018 |
|
55: Oops - I relapsed
|
Dec 21, 2018 |
|
54: Who are you living for?
|
Dec 14, 2018 |
|
53: Managing Holiday Stress
|
Dec 11, 2018 |
|
52: A Deadly Addiction
|
Dec 04, 2018 |
|
51: Emotional Awareness
|
Nov 27, 2018 |
|
50: Motivational Pep Talk
|
Nov 20, 2018 |
|
Mini Episode: The Power of Love
|
Nov 17, 2018 |
|
49: Relationships are HARD!
|
Nov 14, 2018 |
|
48: Mental Health at Work
|
Nov 09, 2018 |
|
47: Back at it again with the Tough Love
|
Nov 06, 2018 |
|
46: Interview with Oprah
|
Nov 02, 2018 |
|
45: The QUEEN of Guilt Trips
|
Oct 30, 2018 |
|
44: Expectations Kill Joy
|
Oct 29, 2018 |
|
43: You have permission to FEEL!
|
Oct 24, 2018 |
|
42: Step Out of Your Own Way
|
Oct 18, 2018 |
|
42: Suicide is NOT a Bad Word
|
Oct 10, 2018 |
|
41: Sometimes It Gets Worse Before It Gets Better
|
Oct 08, 2018 |
|
40: Do I need to see a therapist?!
|
Oct 03, 2018 |
|
39: What No One Tells You About Mental Health
|
Sep 28, 2018 |
|
38: How to Let Shit Go
|
Sep 25, 2018 |
|
37: Self-Acceptance (& eBook launch!)
|
Sep 18, 2018 |
|
36: Fight Back
|
Sep 14, 2018 |
|
35: Badass Bitch
|
Sep 11, 2018 |
|
34: Fuck the Haters - Find Your JOY!
|
Sep 02, 2018 |
|
33: Becoming Your Own BFF
|
Aug 28, 2018 |
|
Mini Episode: Tough Love
|
Aug 21, 2018 |
|
32: Self-Love is as Important as Breathing
|
Aug 14, 2018 |
|
31: How to Beat Perfectionism!
|
Aug 10, 2018 |
|
30: Do I Need to See a Therapist?!
|
Aug 08, 2018 |
|
29: My Relationship with Alcohol & Anxiety
|
Aug 04, 2018 |
|
28: Owning Who You Are Without Reservations
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Jul 31, 2018 |
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27: Anger + Anxiety & How to Stop Losing Your Cool
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Jul 27, 2018 |
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26: How to Stop Overthinking
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Jul 25, 2018 |
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25: How to Stand Up for Yourself
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Jul 20, 2018 |
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24: Secrets to RESTFUL Sleep
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Jul 17, 2018 |
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23: Anxiety + Alcohol
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Jul 11, 2018 |
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22: Tough Love
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Jul 06, 2018 |
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21: How to get out of a FUNK!
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Jul 03, 2018 |
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20: Will I ever truly LOVE myself?! Oh yes you will!
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Jun 27, 2018 |
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19: Only YOU can prevent forest fires - uhh, I mean - anxiety!
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Jun 20, 2018 |
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18: Dear Boyfriend/Husband, THIS is what I wish you understood about my anxiety...
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Jun 16, 2018 |
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17: Dare to be a REBEL - How to Love YOU Again!
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Jun 13, 2018 |
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Mini Episode: The craziest shit that gives me anxiety...
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Jun 07, 2018 |
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16: Good news - relationship anxiety is NORMAL & I am telling you why!
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Jun 05, 2018 |
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15: All things relationships, friendships, & social anxiety!
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May 31, 2018 |
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14: This one thing could help you take back control over your mental health!
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May 29, 2018 |
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13: Coping with feeling overwhelmed & busy (ft. Carol)
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May 24, 2018 |
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12: How to boost HAPPINESS one day at a time
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May 22, 2018 |
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11: Coping with Day-To-Day Anxiety
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May 17, 2018 |
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10: How to speak about your mental health with loved ones
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May 14, 2018 |
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9: You are not "too sensitive" - Here's WHY
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May 08, 2018 |
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Mini Episode: These 2 things do NOT mix & it can help you fight anxiety!
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Apr 30, 2018 |
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8: How to Become a 'Control Freak' in Recovery
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Apr 26, 2018 |
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7: How to cope with feelings of Guilt - Part 2
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Apr 23, 2018 |
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6: How to cope with feelings of Guilt - Part 1
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Apr 17, 2018 |
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Episode 5: Assuming the Worst
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Apr 14, 2018 |
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Episode 4: Fighting for Your Life
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Apr 10, 2018 |
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Epsiode 3: What Anxiety REALLY Feels Like
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Apr 07, 2018 |
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Episode 2: You Are NOT Crazy
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Apr 02, 2018 |
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The Anxious Therapist: Episode 1 - Asking for help
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Mar 28, 2018 |
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The Anxious Therapist (Trailer)
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Mar 27, 2018 |