Sleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep Triggers

By ASMR Sleep Triggers

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Subscribers: 515
Reviews: 2


 Mar 29, 2019


 Mar 26, 2019

Description

How do I make myself fall asleep? The Sleep Meditation Podcast is made to help you sleep better. Relax before bedtime with soothing nature sound made to ease your insomnia or sleep deprivation. Improve your life by getting quality sleep every night. Get your own customized sleep sound featured on our podcast. Leave your feedback here: https://www.asmrsleeptriggers.com/feedback Our podcast brings you relaxing nature sounds for sleep and meditation, can be used for yoga classes or getting your baby to sleep and even mask your tinnitus. Listen to rain, ocean, waterfall sounds for sleep.

Episode Date
Passing train sounds for sleep - Requested by Uncle_ang - Tonight's question - What sound make YOU sleep? Leave a comment in the review👇
1864

Tonight's question - What sound make YOU sleep? Leave a comment in the review👇

This sleep sounds episode was requested from Uncle_ang via Apple Podcasts - United States of America · 05/23/19.
“Just me but I would love to hear a passing train! I hate the sirens too”
Thank you for the review and request Uncle_ang 😃

If you want your own customized sleep sound, leave us a review. 
You can also leave a private review here:
https://www.asmrsleeptriggers.com/feedback

LONG SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com/
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

Sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL.
Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING.
Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON.
Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE.
Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM.
Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES
Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Remove the television, telephone, and any other devices that radiate blue light from the bedroom.
Blue light can affect your sleep and potentially cause sleep diseases.  

TIP 9. DON'T LIE IN BED AWAKE.
Get up and do some relaxing activity until you feel sleepy.

Jun 14, 2019
Calm rainstorm with crickets chirping, sounds to help you sleep and relax: Requested episode from Briana Graham
2005

This sleep sounds episode was requested from Briana Graham via Apple Podcast.
Thank you for the great review and request Briana 😃

If you want your own customized sleep sound, leave us a review. 

“Hey, my name is Briana Graham and I just wanted to say that, I love your podcast so much, it really does help me a lot. And I saw that you mentioned that you could make a custom sound and I was just asking if you could make a sound with very chill waves and a calm rainstorm with crickets chirping. Thank you so much for making all of these amazing podcasts I’m a huge fan. ~Briana Graham”
Briana G| via Apple Podcasts · United States of America · 06/05/19

NEED LONGER SLEEP SOUND?
Open playlists on Spotify and Apple Music.
https://www.asmrsleeptriggers.com/

OPEN LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. 

TAKE CONTROL OVER YOUR SLEEP HABITS TODAY. Claim your free app trial now!

Planned app release, late 2019, only iPhone iOS.

❤️ Take care and sleep well 😴

Jun 10, 2019
Campfire, outdoor fireplace with distant cricket sounds - If you want your own customized sleep sound, leave us a review.
1289

If you want your own customized sleep sound, leave us a review.
This sleep sounds episode was requested from bxbyy diil via Castbox podcast app.

NEED LONGER SLEEP SOUND? Open playlists on Spotify and Apple Music.
https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. 

TAKE CONTROL OVER YOUR SLEEP HABITS TODAY.
Claim your free app trial now!

Planned app release, late 2019, only iPhone iOS.

May 16, 2019
Calm and relaxing river sounds for sleep, babbling brook - Requested episode from Maeve Kilroy via Apple Podcasts
976

Hi! We are back with new relaxing sleep episodes.
This sleep sounds episode was requested from Maeve Kilroy via Apple Podcasts.

Very relaxing
“This podcast helps me go to bed and stay calm when stressing. I would love if you did a babbling brook, waterfall or an asmr tapping sound”
maeve kilroy via Apple Podcasts · United States of America · 02/26/19

If you want your own customized sleep sound, leave us a review.


If you find river sounds and waterfalls relaxing, follow the 8-hour sleep playlist on Spotify here:
https://www.asmrsleeptriggers.com/waterfalls

Find all our long sleep playlists here: https://www.asmrsleeptriggers.com

HOW MUCH SLEEP DO YOU ACTUALLY NEED?

You are actually doing yourself a disservice by sacrificing sleep because, without it, your brain becomes foggy, your judgment poor, and your fine motor skills hindered.

During sleep, your brain is busy processing information from the day and forming memories. Sleep deprivation does, in fact, impair your ability to learn and retain new information.

Behavioral studies have shown the critical role sleep plays as a powerful learning- and memory aid. Both before learning, to prepare your brain for making new memories, and after learning, to cement those memories and prevent forgetting.

These are the recommended sleep durations per age from www.sleepfoundation.org

Newborns (0-3 months) 14-17 h.
Infant (4-11 months) 12-15 h.
Toddler (1-2 years) 11-14 h.
Pre-School (3-5 y) 10-13 h.
School Age (6-13 y) 9-11 h.
Teen (14-17 y) 8-10h.
Adults (18+) 7-9 h.

WHY IS SLEEP IMPORTANT?

Sleep plays a vital role in good health and well-being throughout your life. 

During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.

Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

Until next time.
Stay strong and sleep well.





May 13, 2019
Calm waterfall sound for sleep and relaxing - Requested by Thumperin via our feedback form.
1715

This episode was requested by Thumperin via our feedback form. 
Let us know in the reviews the type of sounds you would like to have featured on this podcast.

NEED LONGER SLEEP SOUND?
Open playlists on Spotify and Apple Music.
https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation

NEW SLEEP APP:
Tired of searching for the same old sleep sounds?
Soon you can customize your own personalized sleep sound.
We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. 

TAKE CONTROL OVER YOUR SLEEP HABITS TODAY.
Claim your free app trial now!

Planned app release, late 2019, only iPhone iOS.

10 WAYS TO IMPROVE YOUR SLEEP

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
Your body’s internal clock, a.k.a. your circadian rhythm, plays a key role in regulating your sleep-wake cycle. It’s impacted by melatonin, which takes its cues from the amount of light present in your environment. This is why its very effective turn down the lights and have an hour of wind down time before bedtime.

TIP 2. GO OUTSIDE FIRST THING IN THE MORNING.
Get at least 30–60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. 

TIP 3. DON'T DRINK COFFEE OR CAFFEINE AFTER 1 PM.
Caffeine has a half-life of about six hours. 

TIP 4. BE PHYSICALLY ACTIVE. GET YOUR SWEAT ON!
Regular exercise provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 5. LIMIT DAYTIME NAPS AFTER 3 PM.
Prolonged napping can disrupt your natural sleep cycle and prevent you from falling asleep a night. 

TIP 6. EAT HEALTHY AND AT REGULAR TIMES.
Food is just as powerful a trigger as light is. People who don’t get enough sleep eat, on average, 385 kcal more than usual.

TIP 7. MYTH BUSTED - DROP THE NIGHTCAP.
Alcohol is probably the most misunderstood sleep aid or sleep drug. Alcohol is a class of drugs that we call the sedatives. And sedation is not sleep.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Try to avoid looking at bright screens beginning two to three hours before bedtime.

TIP 9. DON'T LIE IN BED AWAKE. USE THE BED ONLY FOR SLEEP AND SEX.
If you're still awake after about 20 minutes in bed, get up and do some relaxing activity until you feel sleepy. Otherwise, you'll set yourself up for tossing and turning.

TIP 10. TRY TO AVOID TAKING SLEEPING PILLS.
If you do take a prescription sleep medicine, work with your doctor to use it effectively and for as short a time as possible.

Until next time.
Stay strong and sleep well.


Mar 22, 2019
If you can't sleep 😴 Try listening to this calm rainstorm with headphones. The low humming sound is sleep tones (delta waves) aka. binaural beats designed to help you sleep faster. Enjoy!
2351

Let us know in the reviews the type of sounds you would like to have featured on this podcast.

NEED LONGER SLEEP SOUND?

Follow our curated playlists on Spotify and Apple Music.
Go to: https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:

Rain Sound
Ocean Sounds
Relaxing music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation

NEW SLEEP APP:
Tired of searching for the same old sleep sounds?
Soon you can customize your own personalized sleep sound. 

We are helping developing an exciting new sleep meditation app that lets you mix your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep.

Try our app for free! Planned app release, late 2019, only iPhone iOS.
Claim your free app trial now!

10 WAYS TO IMPROVE YOUR SLEEP

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
Your body’s internal clock, a.k.a. your circadian rhythm, plays a key role in regulating your sleep-wake cycle. It’s impacted by melatonin, which takes its cues from the amount of light present in your environment. This is why its very effective turn down the lights and have an hour of wind down time before bedtime.

TIP 2. GO OUTSIDE FIRST THING IN THE MORNING.
Get at least 30–60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule.

TIP 3. DON'T DRINK COFFEE OR CAFFEINE AFTER 1 PM.
Caffeine has a half-life of about six hours.

TIP 4. BE PHYSICALLY ACTIVE. GET YOUR SWEAT ON!
Regular exercise provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 5. LIMIT DAYTIME NAPS AFTER 3 PM.
Prolonged napping can disrupt your natural sleep cycle and prevent you from falling asleep a night.

TIP 6. EAT HEALTHY AND AT REGULAR TIMES.
Food is just as powerful a trigger as light is. People who don’t get enough sleep eat, on average, 385 kcal more than usual.

TIP 7. MYTH BUSTED - DROP THE NIGHTCAP.
Alcohol is probably the most misunderstood sleep aid or sleep drug. Alcohol is a class of drugs that we call the sedatives. And sedation is not sleep.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Try to avoid looking at bright screens beginning two to three hours before bedtime.

TIP 9. DON'T LIE IN BED AWAKE. USE THE BED ONLY FOR SLEEP AND SEX.
If you're still awake after about 20 minutes in bed, get up and do some relaxing activity until you feel sleepy. Otherwise, you'll set yourself up for tossing and turning.

TIP 10. TRY TO AVOID TAKING SLEEPING PILLS.


Mar 21, 2019
Strong Wind Over Calm Water - This episode was requested by Sebastian F. via the Castbox Podcast App.
1436

This episode was requested by Sebastian F. via the Castbox Podcast App. 
Let us know in the reviews the type of sounds you would like to have featured on this podcast.

Join our sleep club to get your own customized sleep sounds featured on our podcast.
https://www.asmrsleeptriggers.com/podcast-feedback

NEED LONGER SLEEP SOUND?
Follow our curated playlists on Spotify and Apple Music.
Go to: https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Relaxing music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation

Mar 07, 2019
What is the most relaxing sound you know? Let us know in the comments 👇 We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. Sign up today 😴
2430

This episode was requested by Sebastian F. via the Castbox Podcast App.  Let us know in the reviews the type of sounds you would like to have featured on this podcast.

Join our sleep club to get your own customized sleep sounds featured on our podcast.
https://www.asmrsleeptriggers.com/podcast-feedback

NEED LONGER SLEEP SOUND? Follow our curated playlists on Spotify and Apple Music.
Go to: https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Relaxing music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation

NEW SLEEP APP:
Tired of searching for the same old sleep sounds?
Soon you can customize your own personalized sleep sound. 

We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep.

Try our app for free! Planned app release, late 2019, only iPhone iOS.
Claim your free app trial now!

Feb 23, 2019
Is the weekend made for sleeping in? Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. So sweet dreams this weekend 💖
2231

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Feb 22, 2019
Try our upcoming sleep app. Sign up for free below in the show notes :) The app will include premium audio content tailor-made for sleep.
2237

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Feb 18, 2019
Do you have a favorite sleep sound? Write your answer in the comments below. Sweet dreams 😴
2270

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Feb 14, 2019
Heavy Rain for sleep with slow binaural beats - Give us feedback on the sounds you want to have featured on our podcast on our website.
2112

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Feb 13, 2019
Sleep Rain and Binaural Beats - Follow us on Facebook and give your feedback on the sounds we make
3712

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams a

Jan 23, 2019
Drift away with the sound of a calm rainstorm with Binaural Beats, Delta Waves.
2136

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if

Jan 22, 2019
Raindrops are falling and the rainstorm is calm and cozy
2149

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if

Jan 21, 2019
The sound of rain while sleep can help you relax and sleep faster
2142

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if

Jan 20, 2019
When was the last time you had a full 8 hours shut-eye? Please comment below :)
2144

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 19, 2019
Slow Sleep Waves with Binaural Beats and calm Rain Sounds - Follow us on Facebook and Instagram :)
2149

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 19, 2019
Binaural Beats, Slow Delta Waves and Calm Rainstorm - Get your personalised sleep sound featured 👇
2137

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 18, 2019
Sleep well with Rain - Let us know what sounds you want on this podcast 😴 Please comment below 😴
2142

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 16, 2019
Let it rain tonight! Let us know what sounds you want on this podcast 😴 Please comment below 😴
2148

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 15, 2019
Rainshower for sleep and slow Binaural Beats - Question: What type of sound do find relaxing?
2200

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 15, 2019
Do our podcast help you sleep? Please comment below. Let us know what sounds you want on the podcast
2172

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 13, 2019
RELAXING SLEEP RAIN - Let us know what type of sounds YOU want to have featured on our Podcast.
2144

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 13, 2019
Slow Binaural Beats and Calm Rain Sound - Get your own personalised sleep sound featured
2109

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 11, 2019
Delta Waves, Slow Binaural Beats in the Rain, Get your personalised sleep sound podcast-featured 😴
2135

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 10, 2019
Get your personalised sleep sound featured on the Sleep Meditation Podcast. Give us feedback 😴
2068

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 10, 2019
Sleep Aid with Binaural Beats and Rain Sound - Get your own personalised sleep sound featured
2016

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 08, 2019
Pure Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2023

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 07, 2019
Big Rainfall with Binaural Beats, Delta Waves - 😴 Get your own personalised sleep sound featured 😴
2035

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 06, 2019
Evening Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2099

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 05, 2019
Heavy Rainfall with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2135

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 04, 2019
Calm Downpour with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2001

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 03, 2019
Sleep Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
1996

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 02, 2019
Calm Rainstorm with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
1954

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 01, 2019
Horses at pasture - Requested by Ann (Get your own sleep sound, link below)
1010

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Dec 28, 2018
Thunderstorm recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
2046

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Dec 26, 2018
Ocean waves crashing on the shore - Requested by Missy (Request your own sleep sound, link below)
1847

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Dec 23, 2018
Heavy Rain recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
1763

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Dec 23, 2018
A Calm Thunderstorm to get you Sleepy :)
1055
This episode is sponsored by our friends at The Citizenry. Go to: www.citizenrypodcast.com/sleep and use promo code SLEEP to redeem this special offer, just for podcast listeners. Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! The Citizenry brings handcrafted furniture and décor from around the world into your home. They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection. The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic. The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell? --- What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Dec 17, 2018
Night Out Camping Sleep Recovery by the Fire (Listener Requested Episode)
2872

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Dec 13, 2018
Heavy Rain Sleep Recovery Weekend with 70 min Sleep Background Sound - (Listener Requested Episode)
4207

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow the playlist on Spotify.

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Dec 07, 2018
FOR THE ASMR NERD - Bubble Wrap Ear Cleaning (ASMR Tingles)
859
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Dec 06, 2018
Calm Thunderstorm with Slow Binaural Beats, Delta Waves - 60 min - (Listener Requested Episode)
3622

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Dec 05, 2018
Wind Chimes in a Calm Wind Storm
798
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Dec 04, 2018
Rain Stick Sound (High Frequency ASMR Tingles)
1565
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Dec 03, 2018
Calm Thunderstorm Sleep Sound
1049
This episode is sponsored by our friends at The Citizenry. Go to: www.citizenrypodcast.com/sleep and use promo code SLEEP to redeem this special offer, just for podcast listeners. Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! The Citizenry brings handcrafted furniture and décor from around the world into your home. They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection. The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic. The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell? --- What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Nov 19, 2018
Calm Air Conditioner Noise for Deep Sleep
1107
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Nov 14, 2018
Sleeping into the calm thunderstorm and slowly drift away
965
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Nov 12, 2018
The heavy rainstorm continues long into the night
932
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Nov 11, 2018
Heavy rain and distant thunderstorm for calm nights
876
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Nov 10, 2018
Swimming With Whales (Underwater Sound)
980
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Nov 08, 2018
Long Sleep Meditation of the Deep Blue Sea (And special offer from The Citizenry)
2255
This episode is sponsored by our friends at The Citizenry. Go to: www.citizenrypodcast.com/sleep and use promo code SLEEP to redeem this special offer, just for podcast listeners. Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! The Citizenry brings handcrafted furniture and décor from around the world into your home. They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection. The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic. The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell? --- What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Oct 29, 2018
Jet Lag Recovery - Safe Travel and calm down with Ocean Sounds (Sleep Trigger)
520
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 29, 2018
Jet Lag Recovery - Arrive and feel fully rested with calm Ocean Sounds (Sleep Trigger)
968
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 28, 2018
Jet Lag Recovery - Clear Ocean Sounds from the Arctic Sea (Sleep Trigger)
975
Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! WHAT IS JET LAG? Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock. Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus. The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in. When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Oct 28, 2018
Jet Lag Recovery - It takes time to recover after a long travel. Try Ocean Sounds from the Arctic .
911
Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! WHAT IS JET LAG? Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock. Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus. The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in. When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Oct 27, 2018
Jet Lag Recovery - Calm Ocean Sound from the Arctic Sea (Sleep Trigger)
926
Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! WHAT IS JET LAG? Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock. Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus. The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in. When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Oct 26, 2018
We are back! After a long travel. Here are super calm Ocean Sounds, recorded in the Arctic Sea
912
Hi! We are finally back with new daily podcast episodes. Sorry about the delay, regarding new episodes this month. We have been on travel north in the Arctic Sea and recorded new Ocean Sounds for this Podcast. We hope you will enjoy it. After the travel to the Arctic Sea our sound engineer got sick after cold evenings recording, but his is fine now. So we decided to make a Jet Lagged featuring playlist on our Spotify profile. You can find it here if you also are a traveller suffering from jet lag. https://www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: https://www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Oct 25, 2018
Yes! Give Me More Rain. Sleep Meditation Background Sound
945
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 10, 2018
More Rain Please! Sleep Trigger
912
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 09, 2018
We All Love Rain - Let It Rain More, More and More
870
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 08, 2018
White Noise Week, The Weekend is for Sleeping?
542
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 06, 2018
White Noise Week, Making White Noise Sleep Trigger
554
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 05, 2018
White Noise Week, Moving White Noise Background Sound
543
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 04, 2018
White Noise Week, Moving White Noise Incubator Sleep Trigger
482
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 03, 2018
Heavy Rain for Calm Sleep (Sleep Meditation & Sleep Trigger)
796
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 02, 2018
Sleep Meditation - Super Calm Forest Rain (Sleep Trigger)
819
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Tee
Oct 01, 2018
Sleep Thunderstorm (ASMR Sleep Trigger)
729
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 30, 2018
Thunderstorm Sleep Sound - Relax and feel the calm storm
880
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 29, 2018
Calm Night Wind for Sleep - Distant Rain Drops
924
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Te
Sep 27, 2018
Calm White Noise for Sleep and Meditation (Sleep Trigger)
917
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 25, 2018
World Ambience - Island, North Europe. Big Sleep Ocean Waves
920
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 23, 2018
World Ambience - The Bell Tower at Beverley Minster, UK
937
We travel around the world to make this podcast. Tonight's episode is the sound from climbing the Bell Tower at Beverley Minster, United Kingdom What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 21, 2018
World Ambience - Hawaii, Honolulu by Night (City Noise)
882
We travel around the world to make this podcast. Tonights episode are ambient background city sounds from a street in Honolulu, Hawaii. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 20, 2018
World Ambience - Norway, Calm Bookstore Ambience
955
We travel around the world to make this podcast. Here are ambient background sounds from a bookstore in Norway. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 19, 2018
World Ambience - Morocco, calm wind from the Sahara desert
901
We travel around the world to make this podcast. Here are sound from the Sahara desert Morocco. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 18, 2018
World Ambience - Japan, Osaka Subway and City Sound Walk
897
We travel around the world to make this podcast. Here are sound recorded in Osaka, Japan. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 17, 2018
Sleep Meditation - Sunday Recharge (Rain Sounds Week)
879
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 16, 2018
Sleep Meditation - Weekend For Sleep (Rain Sounds Week)
806
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 15, 2018
Sleep Meditation - Still Enjoying (Rain Sounds Week)
837
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 14, 2018
Sleep Meditation of Distant Thunder (Rain Sounds Week)
821
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 13, 2018
Sleep Meditation of Jungle Ambience (Rain Sounds Week)
770
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 12, 2018
Sleep Meditation of Jungle Raindrops (Rain Sounds Week)
784
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 11, 2018
Sleep Meditation of Calm Jungle Rain (Rain Sounds Week)
875
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 10, 2018
Listener Request Week - Atmosphere Of The Past, Old Village
784
This episode was very fun to make! Enjoy a atmosphere of the past in an old village with horses, animals and distant tivoli music. This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 09, 2018
Listener Request Week - Super Calm Ocean Sound Waves
851
Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 08, 2018
Listener Request Week - Super Calm Campfire Ambience
816
Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 07, 2018
Listener Request Week - Calm Campfire Ambience
807
Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give us a rating or a written review if this podcast gives you value. We are devoted to help you sleep every night. Help us grow by sharing our podcast with your friends. Thank you so much! Sweet Dreams!
Sep 06, 2018
Listener Request Week - Swimming Underwater With Whales
807
Use headphones foe best sound experience. This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Sweet Dreams!
Sep 05, 2018
Listener Request Week - Calm Temple Spa Ambience
803
This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». Tonights episode is a clam ambience of an ancient spa temple. With clam flute playing in the background. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Sweet Dreams!
Sep 04, 2018
Listener Request Week - Walking in a calm snowstorm
811
This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Sweet Dreams!
Sep 03, 2018
Binaural Beats Week, Sleep City Noise Delta Wave (2Hz)
721
This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 70 Hz sound frequency sent to the left ear, and a 72 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Sep 02, 2018
Binaural Beats Week, Sleep White Noise Delta Wave (2Hz)
616
This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 80 Hz sound frequency sent to the left ear, and a 82 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Sep 01, 2018
Binaural Beats Week, Underwater Deep Sleep Delta Wave (2Hz)
726
This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback  - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 70 Hz sound frequency sent to the left ear, and a 72 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Aug 31, 2018
Binaural Beats Week, Delta Wave, ASMR Soft cleaning of ears
717
This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback  - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 75 Hz sound frequency sent to the left ear, and a 77 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Aug 30, 2018
Binaural Beats Week, Rain & Thunder, Deep Sleep Delta Wave
718
This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback  - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 75 Hz sound frequency sent to the left ear, and a 77 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Aug 29, 2018
Binaural Beats Week, Night Crickets Sleep Sounds, Delta Wave
617
Please give your feedback here: www.asmrsleeptriggers.com/feedback YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? - This weekly theme is Binaural Beats and background sleep noises. A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 80 Hz sound frequency sent to the left ear, and a 82 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Aug 28, 2018
Binaural Beats Week - Deep Delta Wave & Sleep Hum/Noise
730
This weekly theme is Binaural Beats and background sleep noises. A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 80 Hz sound frequency sent to the left ear, and a 80,5 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 0,5 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation. — YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback
Aug 27, 2018
Ocean Sound - Sleep Meditation Week - Recover (Sunday)
819
YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 26, 2018
Ocean Sound - Sleep Meditation Week - Detox Sleep (Saturday)
712
YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 25, 2018
Ocean Sound - Sleep Meditation Week - Weekend Sleep (Friday)
565
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 24, 2018
Ocean Sound - Sleep Meditation Week - Sleep Cycle (Thursday)
578
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 23, 2018
Ocean Sound - Sleep Meditation Week - REM Sleep (Wednesday)
562
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 22, 2018
Ocean Sound - Sleep Meditation Week - Calm Sleep (Tuesday)
605
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 21, 2018
Ocean Sound - Sleep Meditation Week - Deep Sleep (Monday)
644
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 20, 2018
Sleep Rain Week E07 - Sleep Rain & Calm Thunder
532
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 19, 2018
Sleep Rain Week E06 - Sleep Rain & Calm Thunder
528
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 18, 2018
Sleep Rain Week E05 - Sleep Rain & Calm Thunder
524
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 17, 2018
Sleep Rain Week E04 - Sleep Rain & Calm Thunder
505
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 16, 2018
Sleep Rain Week E03 - Sleep Rain & Calm Thunder
539
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 15, 2018
Sleep Rain Week E02 - Sleep Rain & Calm Thunder
509
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 14, 2018
Sleep Rain Week E01 - Sleep Rain & Calm Thunder
523
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 13, 2018
Sleep Rain On Car Hood - Very Relaxing Sleep Trigger
690
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 12, 2018
Sleep White Noise Moving - Give your feedback :)
642
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 11, 2018
Sleep Meditation - City Traffic Noise / Sleep Noise
920
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 10, 2018
Walking In Forest - If You Enjoy Our Podcast Give Us 5 Stars
716
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 09, 2018
City Sleep Rain - Easy And Calm Sleep Meditation - Enjoy!
681
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 08, 2018
Giant Sleep Waves - Leave you feedback below, thank you!
714
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 07, 2018
Big Ocean Waves (We want to get better, give us feedback)
838
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 06, 2018
YOUR OPINION IS VERY IMPORTANT TO US - Give your feedback
620
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 05, 2018
Sleep Rain - Give us feedback on the sounds you love below
578
Dear listeners! We would love to get to know YOU. What kind of sounds do YOU want on the upcoming episodes? Please give us feedback here: https://bit.ly/2vrUVGF We will read and listen to all the feedback we get from you and make new episodes based on your answers. Thank you! Our mission is to help you sleep better every night and provide relaxing sleep sounds for you to enjoy! If this podcast gives value please follow us here: Facebook: www.facebook.com/sleeptriggers/ Instagram: www.instagram.com/asmr.sleep.triggers/ Spotify: spoti.fi/2ON6HUE Twitter: twitter.com/sleep_triggers Thank you for following our podcast. We love you all! Sweet dreams.
Aug 04, 2018
ASMR Sounds - Eating Candy (ASMR Trigger)
438
Dear listeners! Please help us making our podcast ever better, we need your feedback, take the 1. min survey here: bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Aug 03, 2018
ASMR Ear Massage with plastic bag (ASMR Trigger Sound)
628
Dear listeners! Please help us making our podcast ever better, we need your feedback, take the 1. min survey here: bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Aug 02, 2018
Sleep Meditation with Heavy Rain Sounds (No Talking)
757
Dear listeners! Please help us making our podcast ever better, we need your feedback, take the 1. min survey here: bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Aug 01, 2018
ASMR textures and Binaural Beats (Delta Wave 2Hz)
678
Dear listeners! Please help us making our podcast ever better, we need your feedback, 1. min survey: https://bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dream
Jul 31, 2018
Sleep Meditation - Sleep Rain & Binaural Beats (Delta Wave)
677
A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep, and aid in characterizing the depth of sleep. The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 30, 2018
Sleep Meditation with clam river sounds (Sleep Trigger)
637
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 29, 2018
Sleep Meditation with White Noise Wind (Sleep Trigger)
738
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 28, 2018
Sleep Meditation in a Tibetan Temple (Temple Meditation)
812
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 27, 2018
Sleep Meditation with Deep Sleep Waves (Sleep Trigger)
654
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 26, 2018
Sleep Meditation with slow waves that will make you sleepy.
720
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 25, 2018
Sleep Meditation with a slow dishwashing machine
667
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams
Jul 24, 2018
ASMR Sleep Stories - «The Space Walk - Inside the Spaceship»
622
Tonight we have a special episode. We are introducing a new series, ASMR Sleep Sounds Stories E02. We call it «The Space Walk - Inside the Spaceship» ASMR Sleep Sounds Stories is a modern bedtime story. Let your thoughts wonder and follow the sound design. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 23, 2018
Binaural Recording of cleaning the dishes (ASMR Trigger)
644
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams
Jul 23, 2018
Sleep Meditation and the start of "The Bedtime Challenge"
707
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Follow the #bedtimechallenge playlist on Spotify: https://spoti.fi/2NxGpnY Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams
Jul 22, 2018
Sleep Meditation with soft rain sounds on roof (no talking)
716
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 21, 2018
Sleep Meditation with calm river sounds (No talking)
654
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 20, 2018
Sleep Meditation with a big waterfall (No Talking)
658
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 19, 2018
For the ASMR nerds - ASMR Eating sounds (ASMR Trigger Sound)
742
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 18, 2018
Sleep Meditation - Soothing Water Stream Sleep Sound (ASMR)
680
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 18, 2018
Sleep Meditation with a Calm Oscillating Water Stream
645
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Tonights episode is devoted to calm water stream. Just relaxing sounds all the way! Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 17, 2018
Sleep Meditation with a Washing Machine (ASMR Sleep)
827
Improve your life, sleep better. Tonights episode is devoted to the sound of a Washing Machine. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 16, 2018
Sleep Meditation with Train Sounds in a Tunnel (No Talking)
729
Improve your life, sleep better. Tonights episode is devoted to moving train in a tunnel. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 15, 2018
Sleep Meditation with Shower Sounds (ASMR Sound for Sleep)
1002
Improve your life, sleep better. Tonights episode is devoted to the sounds of a shower. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 14, 2018
Sleep Meditation with the sound from a Scanning Machine ASMR
622
Improve your life, sleep better. Tonights episode is devoted to the sound of a Scanning Machine (ASMR style). Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 13, 2018
Sleep Meditation with Sleep Rain Noise (No Talking)
653
Improve your life, sleep better. Tonights episode is devoted to sleep rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 12, 2018
Sleep Meditation with Rainfall on an Umbrella (No Talking)
655
Improve your life, sleep better. Tonights episode is devoted to rainfall on an umbrella with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 11, 2018
Sleep Meditation with calm City Rain Sounds (No Talking)
654
Improve your life, sleep better. Tonights episode is devoted to calm rain sounds in an alley with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 10, 2018
Sleep Meditation with Calm Rain on Roof (No Talking)
565
Improve your life, sleep better. Tonights episode is devoted to calm rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 09, 2018
Sleep Meditation with ambient moving White Noise
682
Improve your life, sleep better. Tonights episode is devoted to moving white noise. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 08, 2018
Sleep Meditation with Ambient City Noise (No Talking)
405
Improve your life, sleep better. Tonights episode is devoted to the ambient sound of the city traffic. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 07, 2018
Sleep Meditation with the noise of an Escalator (No Talking)
633
Improve your life, sleep better. Tonights episode is devoted to the calm noise of an escalator. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 06, 2018
Sleep Meditation with Rain Sounds on Car Hood (No Talking)
833
Improve your life, sleep better. Tonights episode is devoted to the calm sound of rainfall on a car hood. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 05, 2018
Sleep Meditation with Calm Ocean Waves Moving (No Talking)
703
Improve your life, sleep better. Tonights episode is devoted to the sound of the Ocean. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 04, 2018
Sleep Meditation with Binaural Beats Ocean 2Hz Delta Waves
720
This episode only works with headphones. Binaural beats therapy is an emerging form of soundwave therapy in which the right and left ears listen to two slightly different frequency tones yet perceive the tone as one. Research has shown that when a person listens to binaural beats for a recommended time, their levels of arousal change. The four known categories of frequency pattern include: Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep. Theta patterns: Binaural beats with frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity. Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation. Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness.
Jul 03, 2018
Sleep Meditation with Binaural Beats (Delta Waves 2Hz)
778
This episode only works with headphones. Binaural beats therapy is an emerging form of soundwave therapy in which the right and left ears listen to two slightly different frequency tones yet perceive the tone as one. Research has shown that when a person listens to binaural beats for a recommended time, their levels of arousal change. The four known categories of frequency pattern include: Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep. Theta patterns: Binaural beats with frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity. Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation. Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness.
Jul 02, 2018
Sleep Meditation - Soothing Rain Sounds and Dripping Water
667
Improve your life, sleep better. Tonights episode is devoted to calm dripping rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 01, 2018
Sleep Meditation - Calm Moving Rain Ambience (No Talking)
875
Improve your life, sleep better. Tonights episode is devoted to moving rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 30, 2018
Soothing Sleep Rain - Sweet Dreams (Calm Piano)
654
Improve your life, sleep better. Tonights episode is devoted to calm dripping rain sounds with calm piano, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 29, 2018
Sleep Meditation - Calm White Noise (No Talking)
604
Improve your life, sleep better. Tonights episode is devoted to calm White Noise with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 29, 2018
Sleep Meditation on a Sailboat (No Talking)
721
Improve your life, sleep better. In tonights episode we are visiting a big sail boat at sea. Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 28, 2018
Sleep Meditation - Calm Forest Rain With Distant Bird Song
709
Improve your life, sleep better. Tonights episode is devoted the sound of forest rain with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 27, 2018
Sleep Meditation - Moving Rain Sounds (No Talking)
696
Improve your life, sleep better. Tonights episode is devoted to moving rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 26, 2018
Brushing Hair ASMR - Listener Requested from Allen (No Talking)
335
Improve your life, sleep better. Tonights episode is a requested episode from Allen, with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 25, 2018
Sleep Meditation - Moving White Noise for Sleep (No Talking)
905
Improve your life, sleep better. Tonights episode is devoted to moving white noise with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 25, 2018
Sleep Meditation with Calm Rain Sounds - (No Talking)
679
Improve your life, sleep better. Tonights episode is devoted to calm relaxing forest rain, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 24, 2018
Sleep Meditation - Calm Forest Ambience
798
Improve your life, sleep better. Tonight episode is devoted to a walk in the woods, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 23, 2018
Sleep Meditation - Wind Sounds for Sleep - Enjoy!
625
Improve your life, sleep better. Tonight episode is devoted to a calm relaxing wind, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 22, 2018
Sleep Rain Meditation - ASMR Sleep Triggers (No Talking)
740
Improve your life, sleep better. Tonight episode is devoted to a the wonder of rain sounds, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 21, 2018
RAIN SOUNDS - Sleep Meditation from Mother Nature
722
Improve your life, sleep better. Tonight episode is devoted to a calm rainshower, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 20, 2018
Listener request (Daniel) - Late Night Brushing Teeth ASMR
369
Improve your life, sleep better. Tonights episode is request from one of our subricbers, Daniel. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams from the ASMR Sleep Triggers Team. You can also find us on Spotify, Apple Music, Deezer, YouTube and SoundCloud. Follow our free playlists here: http://phonofile.link/sleep
Jun 20, 2018
Sleep Meditation - A Calm Oscillating Rainstorm
607
Improve your life, sleep better. Tonight episode is devoted to a calm rainstorm, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 19, 2018
Sleep Meditation - Calm Oscillating BOX Fan
727
Improve your life, sleep better. Tonight episode is devoted to a oscillating BOX Fan, the sound of white noise, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 18, 2018
CALM Sleep Meditation - Small oscillating waterfall
737
Improve your life, sleep better. Tonight episode is devoted to a small oscillating waterfall, the sound of white noise, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 17, 2018
Sleep Meditation with a BIG oscillating Waterfall
676
Improve your life, sleep better. Tonight episode is devoted to a BIG oscillating waterfall, the sound of white noise, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 16, 2018
Bonus Episode - ASMR Sound Stories - "The WWII Escape"
598

Tonight we have a special episode. We are introducing a new series, sounds stories and this is E01. We call it "The WWII Escape" (Thriller). Want to listen to sleep sounds, follow our free playlists here: https://sleepmeditationpodcast.com 

Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting.

Jun 15, 2018
Sleep Meditation - Oscillating Waterfall White Noise
667
Improve your life, sleep better. Tonight episode is devoted to an oscillating waterfall, the sound of white noise, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 15, 2018
A Cozy Thunderstorm - ASMR Sleep Triggers (No talking)
660
Improve your life, sleep better. Tonight episode is devoted to a cozy Thunderstorm, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: phonofile.link/sleep
Jun 11, 2018
Cozy Outdoor Fireplace - Sleep Atmos - ASMR Sleep Triggers
714
Improve your life, sleep better. Tonight episode is devoted to a outdoor fireplace, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: phonofile.link/sleep
Jun 11, 2018
Calm Oscillating Wind for Deep Sleep (No Talking)
633
Improve your life, sleep better. Tonight episode is devoted to wind with oscillating rhythm, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep
May 27, 2018
Calm Oscillating Wind for Sleep (No Talking)
777
Improve your life, sleep better. Tonight episode is devoted to wind with oscillating rhythm, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep
May 27, 2018
Calm Oscillating Deep Ocean Waves - No talking
915
Improve your life, sleep better. Tonight episode is devoted to a ocean with oscillating rhythm, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: phonofile.link/sleep
May 27, 2018
Calm Ocean Waves Oscillating Rhythm - No talking
716
Improve your life, sleep better. Tonight episode is devoted to a ocean with oscillating rhythm, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep
May 27, 2018
Super relaxing ocean waves - No talking (just sleep sound)
677
Improve your life, sleep better. Tonight episode is devoted to a super relaxing ocean with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.
May 26, 2018
Pure raindrops for sleep - No talking
768
Improve your life, sleep better. Tonight episode is devoted to a raindrops with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.
May 25, 2018
Rain in the backyard - No talking
815
Improve your life, sleep better. Tonight episode is devoted to rain in the backyard with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams
May 25, 2018
Sleep rain on window and distant traffic - No talking
859
Improve your life, sleep better. Tonight episode is devoted to rain sounds on a window with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams
May 25, 2018
Distant Sleep Atmosphere - No Talking
715
Improve your life, sleep better. Tonight episode is devoted to a distant sleep atmosphere with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.
May 24, 2018
A sleepy box fan on medium speed - White Noise - No talking
742
Improve your life, sleep better. Tonight episode is devoted to a sleepy box fan on medium speed and it's relaxing noise with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.
May 24, 2018
A sleepy box fan and it's relaxing white noise - No talking
779
Improve your life, sleep better. Tonight episode is devoted to a sleepy box fan on low speed and it's relaxing noise with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.
May 24, 2018
Sleepy Box Fan Sound - White Noise Sleep Machine
688
Tonight episode is devoted to a sleepy box fan and it's relaxing noise. Enjoy! Need more relaxing sounds? Follow our playlist on your favorite streaming service here: phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.
May 24, 2018
Sleep Waterfall Sound - Just relax with ASMR Sleep Triggers
721
Tonight episode is devoted to mother nature and her relaxing waterfall sounds. Enjoy! Need more relaxing sounds? Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.
May 23, 2018
Heavy Rain and Thunderstorm for Sleep - ASMR Sleep Triggers
839
Tonight episode is devoted to mother nature and her relaxing heavy rain and thunderstorms. We are together under a umbrella tonight, enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better.
May 22, 2018
SLEEP RAIN - Relax tonight with mother nature
691
Latest episode of ASMR Sleep Triggers - Relaxing Sleep and Meditation Sounds with Nature Sounds and Relaxing Music
Apr 10, 2018
Bedtime Sleep Rain - A Calm Rainstorm (ASMR Sleep Trigger)
696
Latest episode of ASMR Sleep Triggers - Relaxing Sleep and Meditation Sounds with Nature Sounds and Relaxing Music
Apr 10, 2018
Get Sleepy with Relaxing Rain Sounds (ASMR Sleep Trigger)
696
Tonight episode is devoted to mother nature and her relaxing sleepy rainfall. We are together under a umbrella tonight, enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better.
Apr 09, 2018
Rainfall for Sleep - Just Relax (ASMR Sleep Trigger)
692
Tonight episode is devoted to mother nature and her relaxing sleepy rainfall. We are together under a umbrella tonight, enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better.
Apr 09, 2018
Sleep Rain - Calm Rainfall for Sleep
692
Tonight episode is devoted to mother nature and her relaxing sleepy rainfall. We are together under a umbrella tonight, enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better.
Apr 09, 2018
Calm Relaxing Sleep Rain (ASMR Sleep Trigger)
690
Tonight episode is devoted to mother nature and her relaxing sleepy rainfall. We are together under a umbrella tonight, enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better.
Apr 09, 2018
Swimming with Whales - Underwater Healing Whales Sounds
689
Tonight episode is devoted to a sleepy whale and his relaxing song. We are going underwater tonight, enjoy! — Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.
Apr 08, 2018
A sleepy box fan and it’s relaxing sound - Sleep Trigger
684
Tonight episode is devoted to a sleepy box fan and it’s relaxing sound. Enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.
Apr 08, 2018
Sleep Sound - Box Fan Noise Moving (White Noise)
664
Latest episode of ASMR Sleep Triggers - Relaxing Sleep and Meditation Sounds with Nature Sounds and Relaxing Music
Apr 08, 2018
RELAXING SLEEP OCEAN - Very Calm (Sleep Trigger)
1003
Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background sound atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.
Apr 08, 2018
Calm & Relaxing Bird Song by a Lake (ASMR Sleep Trigger)
975
Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background sound atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.
Apr 08, 2018
Old & Charming Music Box for Sleep (Lullaby for Sleep)
911
Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background sound atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.
Apr 08, 2018
Old Music Box Lullaby for Sleep (Baby Sleep)
827
Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background sound atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.
Apr 07, 2018
Music Box Lullaby for Sleep (Baby Sleep)
891
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 07, 2018
Big Ocean Sleep Sound (Deep Sleep Trigger)
835
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 07, 2018
CALM SLEEP OCEAN - Relaxing ASMR Sleep Trigger (Deep Sleep)
835
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 07, 2018
Relaxing Sleep Rain (Deep Sleep Trigger)
824
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 07, 2018
Calm Rainshower - Sleep incubator (ASMR Sleep Triggers)
754
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 07, 2018
Relaxing Sleep Thunderstorm (ASMR Sleep Triggers)
766
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 07, 2018
Rainfall on Car Roof - Very Relaxing (ASMR Sleep Trigger)
864
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 06, 2018
Relaxing Rainfall for Sleep (ASMR Sleep Trigger)
904
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 06, 2018
Underwater Sleep Sound Story (ASMR Sleep Triggers)
816
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 06, 2018
Train Sleep Noise (ASMR Sleep Trigger)
918
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 06, 2018
Night City Sleep Noise (ASMR Sleep Trigger)
936
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 06, 2018
VERY RELAXING OCEAN WAVES - (ASMR Sleep Triggers)
936
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
Calm & Relaxing Ocean Waves for Sleep
916
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
My Dream Sound - Ocean Waves for Sleep (Sleep Trigger)
870
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
Sleep in a calm Storm - Wind Sounds (ASMR Sleep Trigger)
838
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
City Park Bedtime Sleep Story (ASMR Sleep Triggers)
824
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
Relaxing Washing Machine Sound - White Noise Sleep Trigger
808
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
A Night Drive in a Car (Sleep Trigger)
798
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
Sleep Jungle Sounds - ASMR Bedtime Story (Sleep Trigger)
794
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
The Jungle never slepes - Relaxing Sleep Ambience
788
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
Night Sleep Ambience - Night Cricket Sounds (Sleep Trigger)
810
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
SLEEP TRIGGER - Crickets Night Sounds - Sleep Ambience
794
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
Spaceship Ambience for Sleeping and relaxing (Sleep Trigger)
700
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
Bedtime story, On board on a Wooden Ship, ASMR Sleep Trigger
700
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
Binaural Recording of Lower Manhattan (New York Ambience)
434
Binaural recording is a method of recording sound that uses two microphones, arranged with the intent to create a 3-D stereo sound sensation for the listener of actually being in the room with the performers or instruments. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Apr 04, 2018
SLEEP MEDITATION - Healing Singing Bowls (Sleep Trigger)
736
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
BABY SLEEP - Relaxing Womb Sounds with slow Heartbeat
800
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
SLEEP MEDITATION - Singing Bowls, Monk Chant & Temple Atmos
662
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
SLEEP AID - Relaxing Waterfall Sound Meditation
788
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Apr 04, 2018
CALM OCEAN WAVES - Relaxing Sleep Meditation (Sleep Trigger)
740
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org
Apr 03, 2018
INSOMNIA AID - Relaxing White Noise Ocean (Sleep Trigger)
732
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org
Apr 03, 2018
SLEEP AID - Big Relaxing Ocean Sounds (ASMR Sleep Triggers)
720
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org
Apr 03, 2018
SLEEP AID - Relaxing Thunderstorm for Sleep (ASMR Trigger)
730
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org
Apr 03, 2018
SLEEP AID - Relaxing Sleep Rain (ASMR Sleep Trigger)
702
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org
Apr 03, 2018
Need to fall asleep? Try relaxing rain sounds on car hood
138
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org
Mar 30, 2018
Relaxing sleep rain on leaves - Insomnia Cure
136
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org
Mar 30, 2018
Relaxing Shower Sound - Tinnitus Masking aid (ASMR Trigger)
166
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org
Mar 28, 2018
Brushing Teeth - ASMR Sleep Trigger
167
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep and sex (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org
Mar 28, 2018