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BC
Oct 19, 2019
Fantastic ambient sounds collection
Eric
Sep 18, 2019
I Never Review anything Ever. I can be bothered or I don't care if people think I like something. So this it rare! I have tried them all and this is the only one worth listening to. This is fantastic. tell us how to support you!
Jul 26, 2019
stops playing randomly
ep
Jul 9, 2019
I love this podcast bc it helps me fall right to sleep every time I listen!
Mar 29, 2019
Episode | Date |
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TROPICAL SLEEPSCAPE - No matter what you’re into, we got you covered.
2034
Deep dive into a world of audio. Want to try personalized sleep sounds? Try the Slow App here: www.slowapp.info Get 1-month access to Slow Premium for free, take survey: www.slow-app.com/podcast-survey Need longer episodes? Follow our deep sleep playlists on Spotify: www.sleepmeditationpodcast.com/spotify-playlist What is Slow? Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds, Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds. Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: www.slowapp.info The Sleep Meditation Podcast is powered by Slow. |
Dec 04, 2020 |
BOX FAN WHITE NOISE - Get 1-month access to Slow Premium for free, take survey
4153
Deep dive into a world of audio. Want to try personalized sleep sounds? Try the Slow App here: www.slowapp.info Get 1-month access to Slow Premium for free, take survey: www.slow-app.com/podcast-survey Need longer episodes? Follow our deep sleep playlists on Spotify: www.sleepmeditationpodcast.com/spotify-playlist What is Slow? Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds, Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds. Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: www.slowapp.info The Sleep Meditation Podcast is powered by Slow. |
Dec 03, 2020 |
PURRING CAT - Want to try personalized sleep sounds?
1987
Deep dive into a world of audio. Want to try personalized sleep sounds? Try the Slow App here: www.slowapp.info Get 1-month access to Slow Premium for free, take survey: www.slow-app.com/podcast-survey Need longer episodes? Follow our deep sleep playlists on Spotify: www.sleepmeditationpodcast.com/spotify-playlist What is Slow? Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds, Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds. Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: www.slowapp.info The Sleep Meditation Podcast is powered by Slow. |
Dec 02, 2020 |
HEAVY RAINSTORM SLEEPSCAPE - Deep dive into a world of audio
2218
Deep dive into a world of audio. Want to try personalized sleep sounds? Try the Slow App here: www.slowapp.info Get 1-month access to Slow Premium for free, take survey: www.slow-app.com/podcast-survey Need longer episodes? Follow our deep sleep playlists on Spotify: www.sleepmeditationpodcast.com/spotify-playlist What is Slow? Slow is a premium sleep app for iPhone. The app will improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds, Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds. Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: www.slowapp.info The Sleep Meditation Podcast is powered by Slow. |
Dec 01, 2020 |
SAILBOAT SLEEPSCAPE - Follow our deep sleep playlists on Spotify
2367
Deep dive into a world of audio. Want to try personalized sleep sounds? Try the Slow App here: www.slowapp.info Get 1-month access to Slow Premium for free, take survey: www.slow-app.com/podcast-survey Need longer episodes? Follow our deep sleep playlists on Spotify: www.sleepmeditationpodcast.com/spotify-playlist What is Slow? Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds, Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds. Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. Download Slow here: www.slowapp.info The Sleep Meditation Podcast is powered by Slow. |
Nov 30, 2020 |
DELTA WAVES / BINAURAL BEATS - Get 1-month access to Slow Premium for free, take survey:
1588
Deep dive into a world of audio. Get 1-month access to Slow Premium for free, take survey: Need longer episodes? What is Slow? Listen to hundreds of professionally curated soundscapes: Sleep Sounds, Sleep Stories, Rain Sounds, Ocean Sounds, Nature Sounds, Waterfall Sounds, Binaural Beats, Guided Meditations, Body Scan Meditations, Gratitude Meditations, Stress Relief Meditations, Yoga & Meditation Sounds, Tinnitus Masking Sounds, World Ambience, Forest Sounds, Bird sounds, City Sounds, Car Sounds, Hum & Buzz Sounds. Experience benefits like, good quality sleep, daily. Wake up relaxed and with more energy. Improve your overall health with good sleep. Become more focused, mindful, and stress less. No matter what you’re into, we got you covered. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any soundscape to your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. Get access to all the sounds you need to sleep, relax, and unwind. The Sleep Meditation Podcast is powered by Slow. |
Nov 29, 2020 |
HAWAII SLEEPSCAPE - Join the Slow app giveaway
1875
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 27, 2020 |
DEEP OCEAN WAVES - Join the Slow app giveaway
3709
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 26, 2020 |
UMBRELLA RAIN - Join the Slow app giveaway
1976
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 25, 2020 |
UNDERWATER NOISE - Join the Slow app giveaway
1830
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 24, 2020 |
AIRPLANE NOISE - Join the Slow app giveaway
2803
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 23, 2020 |
SHORT MEDITATION / FAN NOISE - Join the Slow app giveaway
2338
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 22, 2020 |
SLEEP WIND SOUND - Join the Slow app giveaway
2251
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 20, 2020 |
HEAVY RAIN - Join the Slow app giveaway
1450
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 19, 2020 |
DEEP SLEEP HUM SOUND - Join the Slow app giveaway
3771
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 18, 2020 |
BINAURAL BEAT w/ Ocean Waves - Join the Slow app giveaway
3696
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 17, 2020 |
CITY RAIN SOUNDS - Join the Slow app giveaway
1997
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 16, 2020 |
RAINFOREST SOUND - Join the Slow app giveaway
2294
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... That's why we have partnered with the Slow App to spread a little extra love by giving away a 1-year premium subscription for free. To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date. PS! Every person that shares Slow's on Facebook will get a 1-month free premium as a bonus. The winner will be drawn from Slow's Facebook page on Tuesday 1st. December at 1 p.m. We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 15, 2020 |
1-YEAR FREE GIVEAWAY ❤️ 2020 (Read the podcast show notes)
2094
GIVEAWAY ❤️ 2020 has been a challenging year the most of you, we know... To participate, you must: • Go to Slow's Facebook Page here: https://www.facebook.com/slowapp • Share the giveaway video post on Facebook, link here: https://fb.watch/1HMmj6FFje/ • Tag a friend who needs a relaxing sleeping app in the comment field on the Facebook post. • Send Slow a direct message on their Facebook page, so they can contact you if you win. Please write: I joined the Slow giveaway, today's date.
We wish you the very best of luck with the rest of 2020 ❤️ |
Nov 11, 2020 |
World Mental Health Weekend @ Slow (iOS Sleep App) all mixes are free this weekend.
1860
Download Slow on Apple App Store here: www.slowapp.info World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide. |
Oct 10, 2020 |
PEACEFUL FOREST WALK 🎧 Need a sleep app with personalized sound mixing? Try Slow.
1803
🎧 Need a sleep app with personalized sound mixing? 😴 Need longer episodes? Listen to hundreds of professionally curated soundscapes: Experience benefits like: 🎧 Personalized sound mixing. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. 🌊 Deep dive into a world of audio. Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind. Try Slow: www.slowapp.info |
Oct 09, 2020 |
SLEEPY CARGO TRUCK: Try Slow, tailor-made sounds to help your manage insomnia, stress, and anxiety.
1876
🎧 Need a sleep app with personalized sound mixing? Slow is a premium sleep app designed to improve your sleep with relaxing soundscapes tailor-made to help your managing insomnia, stress, and anxiety before bedtime. You can use Slow daily as your guide to sleep and stress relief. Listen to hundreds of professionally curated soundscapes: Experience benefits like: 🎧 Personalized sound mixing. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. 🌊 Deep dive into a world of audio. Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind. Try Slow: www.slowapp.info |
Oct 08, 2020 |
RAIN ON TIN ROOF: Follow our deep sleep playlists on Spotify 😴
1890
😴 Need longer episodes? 🎧 Need a sleep app with personalized sound mixing? Listen to hundreds of professionally curated soundscapes: Experience benefits like: 🎧 Personalized sound mixing. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. 🌊 Deep dive into a world of audio. Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind. Try Slow: www.slowapp.info |
Oct 07, 2020 |
SLEEPY FAN NOISE: Listen to the full track in the Slow App 😴
1023
🎧 Need a sleep app with personalized sound mixing? 😴 Need longer episodes? Listen to hundreds of professionally curated soundscapes: Experience benefits like: 🎧 Personalized sound mixing. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. 🌊 Deep dive into a world of audio. Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind. Try Slow: www.slowapp.info |
Oct 06, 2020 |
RUMBELING THUNDER STORM: What type of sounds make you sleepy? Give us feedback 😴
1853
🎧 Need a sleep app with personalized sound mixing? Try Slow: www.slowapp.info 😴 Need longer episodes? Listen to hundreds of professionally curated soundscapes: Experience benefits like: 🎧 Personalized sound mixing. 🌊 Deep dive into a world of audio. |
Oct 05, 2020 |
TROPICAL BEACH 🏖️ What type of sounds make you sleepy? Take survey and get free access to the Slow app.
3163
What type of sounds make you sleepy? Experience benefits like: Start your mindful journey and explore: 🎧 Personalized sound mixing. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. 🌊 Deep dive into a world of audio. Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds. Key Sleep App Features: 🎧 Personalized sound mixing. Sound & Categories Included: Click the links to open Slow: 😴 Sleep Sounds, 🕉️Sleep Stories, ☔Rain Sounds, 🌊Ocean Sounds, ⛰️Nature Sounds, 🏞️Waterfall Sounds, 🎧 Binaural Beats, ☯️Guided Meditations, 🧘 Body Scan Meditations, 💆 Gratitude Meditations, ☮️ Stress Relief Meditations, 🟣 Yoga & Meditation Sounds, 🦻 Tinnitus Masking Sounds, 🌎 World Ambience, 🏞️ Forest Sounds, 🕊️ Bird sounds, 🌆 City Sounds, 🚗 Car Sounds, 🔌 Hum & Buzz Sounds - Study Sounds - Fan Sounds - White Noise - Brown Noise - Pink Noise - ASMR Sleep Triggers |
Oct 04, 2020 |
SLEEPY OCEAN WAVES w/ short sleep meditation intro from the sleep app, Slow. Sweet dreams 😴
2145
What type of sounds make you sleepy? Please comment below so we can make it for you in an upcoming episode. Thank you! Download Slow and start a free trial. Experience benefits like: Start your mindful journey and explore: 🎧 Personalized sound mixing. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. 🌊 Deep dive into a world of audio. Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds. Key Sleep App Features: 🎧 Personalized sound mixing. Sound & Categories Included: 😴 Sleep Sounds, 🕉️Sleep Stories, ☔Rain Sounds, 🌊Ocean Sounds, ⛰️Nature Sounds, 🏞️Waterfall Sounds, 🎧 Binaural Beats, ☯️Guided Meditations, 🧘 Body Scan Meditations, 💆 Gratitude Meditations, ☮️ Stress Relief Meditations, 🟣 Yoga & Meditation Sounds, 🦻 Tinnitus Masking Sounds, 🌎 World Ambience, 🏞️ Forest Sounds, 🕊️ Bird sounds, 🌆 City Sounds, 🚗 Car Sounds, 🔌 Hum & Buzz Sounds - Study Sounds - Fan Sounds - White Noise - Brown Noise - Pink Noise - ASMR Sleep Triggers |
Sep 29, 2020 |
SLEEPY AIRPLANE NOISE: White noise from an Airplane cabin. What type of sounds make you sleepy?
2803
What type of sounds make you sleepy? Download Slow and start a free trial. Experience benefits like: Start your mindful journey and explore: 🎧 Personalized sound mixing. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. 🌊 Deep dive into a world of audio. Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds. Key Sleep App Features: 🎧 Personalized sound mixing. Sound & Categories Included: 😴 Sleep Sounds, 🕉️Sleep Stories, ☔Rain Sounds, 🌊Ocean Sounds, ⛰️Nature Sounds, 🏞️Waterfall Sounds, 🎧 Binaural Beats, ☯️Guided Meditations, 🧘 Body Scan Meditations, 💆 Gratitude Meditations, ☮️ Stress Relief Meditations, 🟣 Yoga & Meditation Sounds, 🦻 Tinnitus Masking Sounds, 🌎 World Ambience, 🏞️ Forest Sounds, 🕊️ Bird sounds, 🌆 City Sounds, 🚗 Car Sounds, 🔌 Hum & Buzz Sounds - Study Sounds - Fan Sounds - White Noise - Brown Noise - Pink Noise - ASMR Sleep Triggers |
Sep 28, 2020 |
SLEEP RAIN SOUND: Cozy rain sounds on window. Need longer sleep meditations?
2155
Get started with Slow here: www.slowapp.info Download Slow and start a free trial. Experience benefits like: Start your mindful journey and explore: 🎧 Personalized sound mixing. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. 🌊 Deep dive into a world of audio. Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds. Key Sleep App Features: 🎧 Personalized sound mixing. Sound & Categories Included: Click the links to open Slow: 😴 Sleep Sounds, 🕉️Sleep Stories, ☔Rain Sounds, 🌊Ocean Sounds, ⛰️Nature Sounds, 🏞️Waterfall Sounds, 🎧 Binaural Beats, ☯️Guided Meditations, 🧘 Body Scan Meditations, 💆 Gratitude Meditations, ☮️ Stress Relief Meditations, 🟣 Yoga & Meditation Sounds, 🦻 Tinnitus Masking Sounds, 🌎 World Ambience, 🏞️ Forest Sounds, 🕊️ Bird sounds, 🌆 City Sounds, 🚗 Car Sounds, 🔌 Hum & Buzz Sounds - Study Sounds - Fan Sounds - White Noise - Brown Noise - Pink Noise - ASMR Sleep Triggers |
Sep 27, 2020 |
RAINFOREST SOUNDSCAPE: Start your mindful journey and explore the peace of sleep 🏖️
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Get started with Slow here: www.slowapp.info 📲 What is Slow? Download Slow and start a free trial. Experience benefits like: Start your mindful journey and explore: 🎧 Personalized sound mixing. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. 🌊 Deep dive into a world of audio. Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds. Key Sleep App Features: 🎧 Personalized sound mixing. Sound & Categories Included: Click the links to open Slow: 😴 Sleep Sounds |
Sep 22, 2020 |
SLEEPY RAIN SOUNDS AND PIANO MUSIC ☔ Get the sleep you need for the upcoming week 🙏
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Get started with Slow here: www.slowapp.info 📲 What is Slow? Want to test Slow for free? Experience benefits like: Start your mindful journey and explore: 🎧 Personalized sound mixing. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. 🌊 Deep dive into a world of audio. Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds. Key Sleep App Features: 🎧 Personalized sound mixing. Sound & Categories Included: 😴 Sleep Sounds |
Sep 20, 2020 |
Experience & Practice Gratitude 🙏 Part 2 - Open Slow and listen to the full free episode.
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Namaste 🙏 What is Slow? Want to test Slow for free? Experience benefits like: Start your mindful journey and explore: - Personalized sound mixing. We know how important personalization is to you, and the way you listen. Create the space around you into a jungle, a Hawaiian beach, a calming forest river, or any other sound location you want. Easily adjust any mix and set volumes that suit your needs and make it your own. Is the sound of crashing waves a bit too loud? No worries, easily adjust any mix to your taste. - Deep dive into a world of audio. Sonically escape into more than a hundred extraordinary audio experiences recorded from all corners of the globe. Get access to all the sounds you need to sleep, relax, and unwind. Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds. Key Sleep App Features: - Personalized sound mixing. Sound & Categories Included: Click the links to open Slow: - Sleep Sounds - Sleep Stories - Nature Sounds - Guided Meditations - Body Scan Meditations - Gratitude Meditations - Stress Relief Meditations - Yoga & Meditation Sounds - Tinnitus Masking Sounds - World Ambience - Forest Sounds - Bird sounds - Rain Sounds - Ocean Sounds - City Sounds - Car Sounds - Hum & Buzz Sounds - Waterfall Sounds - Binaural Beats- Study Sounds - Fan Sounds - White Noise - Brown Noise - Pink Noise - ASMR Sleep Triggers |
Sep 16, 2020 |
GRATITUDE SLEEP MEDITATION 🙏Open the Slow App to play the full version. Sweet dreams 😴
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Namaste 🙏Here is a short sleep meditation on gratitude. You can play the whole episode in our Premium Sleep App called Slow. What is Slow? Want to test Slow for free?
- Good quality sleep, daily. Start your mindful journey and explore: - Personalized sound mixing. Is the sound of crashing waves a bit too loud? - Deep dive into a world of audio. Listen to hundreds of professionally curated soundscapes, including thousand of unique sounds. Key Sleep App Features: - Personalized sound mixing.
- Sleep Sounds |
Sep 15, 2020 |
LULLABY FOR ADULTS: Everything's gonna be alright, sweet dreams 😴
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Let us know what type of new sounds you want to listen to in the upcoming podcast episodes. We hope this helps you relax and sleep tonight. |
Sep 08, 2020 |
JAPANESE GARDEN 🇯🇵Open Slow and listen to the full story. Sweet dreams 😴
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Open Slow to listen to the full story. Your benefits with Slow Premium: ✅A good investment in your health. Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep. So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy. 📲 Get Slow: https://www.slow-app.comThank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Sep 07, 2020 |
SLEEPY DISHWASHER NOISE: Have lovely Sunday 😴Send us a sound request in the comments, thank you ✅
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Click here to open Slow. Your benefits with Slow Premium: Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep. So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy. 📲 Get Slow: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
Sep 06, 2020 |
SLEEPY UNDERWATER SOUNDSCAPE: Open Slow and get access to hundreds of sounds tailor-made for sleep.
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Click here to open Slow. https://www.slow-app.com Your benefits with Slow Premium: Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep. So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy. 📲 Get Slow: https://www.slow-app.comThank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Sep 03, 2020 |
SLEEP OCEAN WAVES: Try Slow, the best app for Sleep. 😴 Your body needs a good night's sleep to function at its best.
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Invest in your health today and get more energy tomorrow. Your body needs a good night's sleep to function at its best. Your benefits with Slow Premium: Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep. So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. 📲 Get Slow: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
Sep 01, 2020 |
SLEEPY THUNDERSTORM: Download Slow and get your free 14-days trial. Experience the peace of sleep 😴
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Your body needs a good night's sleep to function at its best. Your benefits with Slow Premium: Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep. So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy. 📲 Get Slow: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
Aug 24, 2020 |
BIG OCEAN SLEEP SOUND: Download the Slow App ✅ Invest in your health today and get more energy tomorrow.
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Your body needs a good night's sleep to function at its best. Your benefits when using Slow Premium: Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep. So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy. Get Slow Premium unique features: Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered. Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste. 📲 Get Slow: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
Aug 23, 2020 |
🧘♂️Yoga at Home? We are supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
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Namaste Yogis and Deep Sleepers 🧘♂️🌺 The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week. Follow the hosts on Instagram to get inspired: 🧘♂️Exclusive yogi and podcast offer: Main focus: Pose line up: #yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday |
Aug 11, 2020 |
TROPICAL ISLAND 🌴 Create your own mix with Slow. Download @ App Store
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Try Slow @ Apple App Store. https://www.slow-app.com Your just a step away from the most versatile sleep sounds app ever released. Get the premium experience: Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered. Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste. 📲 Try Slow: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
Aug 04, 2020 |
THUNDER & HEAVY RAIN: Download Slow and start your free trail now 👇 Listen forever, no time-limit.
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Take action now. Download Slow @ Apple App Store. https://www.slow-app.com Your just a step away from the most versatile sleep sounds app ever released. Get the premium experience: Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered. Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste. 📲 Try Slow: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
Aug 02, 2020 |
BIG SAILBOAT AT SEA: Download the Slow app to get the full long mix. Start your free trail now 👇
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Take action now. Download Slow @ Apple App Store. https://www.slow-app.com Get the premium experience: Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered. Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste. 📲 Try Slow: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
Jul 28, 2020 |
BIG SLEEPY OCEAN WAVES: Download Slow to get the full long mix. Get your free trail now 👇
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Take action now. Download Slow @ Apple App Store. https://www.slow-app.com Get the premium experience: Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered. Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste. 📲 Try Slow: 😴 As always, sleep well and good night. ZZzzz..... |
Jul 26, 2020 |
MIXED TROPICAL WEATHER: What went well today and how did you contribute to it? Download and try Slow for free in 14 days.
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Take action now. Your just a step away from the most versatile sleep sounds app ever released. Try Slow: Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered. Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste. 📲 Try Slow for Free: https://www.slow-app.comThank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Jul 24, 2020 |
STORMY WEATHER: Want to customize your own sleep sounds? 📲Get your 14-day free trial of the Slow app and get the sleep you deserve.
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Take action now. Your just a step away from the most versatile sleep sounds app ever released. Try Slow: Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter, Slow got you covered. Mix your own sleep sound: We know how important personalization is to you, and the way you listen. Is the sound of crashing waves a bit too loud? No worries, you can easily adjust a mix and set volumes that suit your personal taste. 📲 Try Slow for Free: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
Jul 22, 2020 |
BODY SCAN MEDITATION & SOFT BIG OCEAN WAVES WITH BINAURAL BEATS. Get the full version in the Slow App (iOS) 😴 Try a 14-day free trial, and experience the big difference yourself.
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You are listening to a preview of our new sleep app, Make it your own: We curate and careful record, select and mix sounds for you. Hear the world: More than 200+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. Try Slow Premium: 📲 Try Slow for Free: 😴 As always, sleep well and good night. ZZzzz..... |
Jul 21, 2020 |
RAIN ON LEAVES, a short preview of a mix from the Slow App (iOS) 😴 Try a 14-day free trial, and experience the big difference yourself.
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You are listening to a short preview of a mix from the Slow App (iOS). Download the app @ Apple App Store to listen to the long full mix. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 184+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
Jun 04, 2020 |
Empty Desert Wind, a preview of a new user-requested mix for the Slow App. Sweet dreams 😴
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You are listening to a short preview of a new user-requested mix for the Slow App. Download the app @ Apple App Store to listen to the long full mix. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 182+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.comThank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Jun 01, 2020 |
FLOATING IN SPACE - FULL MIX - RETURNING HUMAN SPACEFLIGHT TO THE UNITED STATES @SpaceX
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Listen to the long full mix in the App. 📲Try Slow for Free: Try a free 14-days trial, and experience the big difference yourself. This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 182+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: 😴 As always, sleep well and good night. ZZzzz..... |
May 27, 2020 |
FLOATING IN SPACE - TELEPORT SIGNAL 📲 Listen to the long full mix in the Slow App.
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Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 182+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
May 20, 2020 |
DEEP DIVE - OCEAN WAVES: Listen to the long full mix in the Slow App (iOS) 📲 Try Slow for Free.
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Listen to the long full mix in the App. 📲Try Slow for Free: Try a free 14-days trial, and experience the big difference yourself. This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access. Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 180+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
May 18, 2020 |
FLOATING IN SPACE - SPACE WIND 📲 Listen to the full mix and more exclusive mixes in the Slow app.
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Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com Try a free 14-days trial, and experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. Hear the world: More than 170+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com 😴 As always, sleep well and good night. |
May 12, 2020 |
BIG WHALE SONG 📲 Have you tried our new sleep app, Slow? A ton of new premium sleep stories added. Try it tonight!
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Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com Try a free 14-days trial, and experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 170+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
May 11, 2020 |
DEEP SLEEP WAVES - BIG OCEAN 📲Get the new Sleep App, Slow: Sleep, Relax & Meditate. Download now ⬇️
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Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Apr 12, 2020 |
DISHWASHER NOISE / Listen to the long full mix in the Slow App. 📲
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Listen to the long full mix in the App. 📲 Try a free 14-days trial, and experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Apr 08, 2020 |
FLOATING IN SPACE / MOON WIND 📲 Listen to the long full mix in the Slow App.
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Listen to the long full mix in the App. 📲 Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Apr 07, 2020 |
DEEP SLEEP WAVES / BINAURAL BEAT OCEAN WAVES 📲 Try a free 14-days trial of the Slow App and experience the big difference yourself.
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Listen to the long full mix in the App. 📲 Try a free 14-days trial, and experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Apr 06, 2020 |
DEEP UNDERVATER DIVE 📲 Listen to the long full mix in the Slow App. Download App for free.
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Listen to the long full mix in the App. 📲 Try Slow for Free: Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Apr 02, 2020 |
DISHWASHER NOISE - LOW HUM 📲 Listen to the full mix in the Slow App.
1962
Listen to the full mix in the App. Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep, there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells. So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 31, 2020 |
DEEP SLEEP WAVES / MASSIVE OCEAN MIX 🌊 Listen to the full long mix in the Slow App. 📲
2056
Listen to the full mix in the App. 📲 Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep, there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells. So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate. Try a free 14-days trial, and experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 30, 2020 |
SOFT CITY RAIN 🌆 Get the sleep you need. Sleep is a worrier, fighting against infections and sickness.
2004
Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells. So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate. Get the sleep you need. Try a free 14-days trial, and experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 29, 2020 |
ASIAN RAINFOREST 🌴Listen to the full mix in the Slow App 📲 A must-have sleep app to improve your bedtime routine.
1987
You are listening to a preview of the Asian Rainforest mix from the new sleep app Slow. Listen to the full mix in the App. What makes Slow: Sleep, Relax & Meditate different from other sleep apps? Sound #1: Jungle Waterfall - A peaceful waterfall in the jungle. So why is this important? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. With a free 14-days trial, you can experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 24, 2020 |
DEEP AC RUMBLE HUM - Listen to more mixes in the Slow App. 📲 Try Slow for Free
1885
📲 Try Slow for Free: https://www.slow-app.com Soundscapes to help you sleep. We call it mixes. What makes Slow: Sleep, Relax & Meditate different from other sleep apps? Let's explain: So why is this important? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. With a free 14-days trial, you can experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 22, 2020 |
FLOATING IN SPACE 🛰️ Soft space flow preview mix. Listen to the full mix in the Slow App 📲
1851
You are listening to a preview of the Floating in Space mix from the new sleep app Slow. Listen to the full mix in the App. What makes Slow: Sleep, Relax & Meditate different from other sleep apps? Sound #1: Moon Wind - The sound of a relaxing distant moon wind. So why is this important? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. With a free 14-days trial, you can experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 18, 2020 |
DEEP DIVE 🐋 Underwater ambience preview mix. Listen to the full mix in the Slow App 📲
1830
You are listening to a preview of the Deep Dive mix from the new sleep app Slow. What makes Slow: Sleep, Relax & Meditate different from other sleep apps? Sound #1: Big Ocean - The sound of big relaxing ocean waves. So why is this important? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. With a free 14-days trial, you can experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 17, 2020 |
DISHWASHER NOISE & deep humming sound. Need longer tracks? Get more playing time in the Slow App. Try for free 📲
1901
📲 Try New Sleep App Slow for Free: https://www.slow-app.com Download it on App Store: Slow: Sleep, Relax & Meditate What makes Slow: Sleep, Relax & Meditate different from other sleep apps? Sound #1: Distant Wash - The sound of a dishwasher from a distance. So why is this important? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. With a free 14-days trial, you can experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 15, 2020 |
DEEP SLEEP WAVES with a deep binaural beat and lush ocean waves. Want to adjust this mix? Try The Slow App. Link below 👇
1848
📲 Try New Sleep App Slow for Free: https://www.slow-app.com Download it on App Store: Slow: Sleep, Relax & Meditate What makes Slow: Sleep, Relax & Meditate different from other sleep apps? Sound #1: Deep Ocean - The sound of the healing ocean waves. So why is this important? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. With a free 14-days trial, you can experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 11, 2020 |
UMBRELLA RAIN ☔ Need longer mix? Listen to the full mix in the Slow App. Link below 👇
1976
📲 Try New Sleep App Slow for Free: https://www.slow-app.com Download it on App Store: Slow: Sleep, Relax & Meditate What makes Slow: Sleep, Relax & Meditate different from other sleep apps? Sound 1: Light Rain - The sound of soft rain hitting an umbrella. So why is this important? No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription. With a free 14-days trial, you can experience the big difference yourself. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 10, 2020 |
AMBIENT CITY THUNDER 🌩️ Want to listen longer? Play the full mix in the Slow App 📲
1997
Want to listen to this sound for longer? Listen to the full mix in the Slow App. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Download it on App Store: Slow: Sleep, Relax & Meditate Is the rain sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. Escape into a world of sound and finally get the sleep you deserve. Start a free 14-days trial and experience the big difference you to. This is what you get with Slow Premium: Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 09, 2020 |
AIR CONDITIONER RUMBLE 💤 Listen to the full mix in the Slow App. Link below 👇
2017
📲 Try New Sleep App Slow for Free: Download it on App Store: Slow: Sleep, Relax & Meditate Is the fan sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. ✅ Personalize your own sleep sound and mix it: Start a free 14-days trial and experience the big difference. You can now easily create and mix your own sleep sound the way you like it. ✅ Tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how Slow works. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 📲 Try New Sleep App Slow for Free: https://www.slow-app.com 🤗 Tonight's episode is inspired by: June 19 thunderstorm is The Best “I grew up listening to rain just like this, with the thunder that grows in the distance increasing the downpour. You have gotten the acoustics perfectly!!! Very authentic!” - goodlifenpnw via Apple Podcasts · United States of America · 03/04/20 Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 05, 2020 |
DRIVING IN THE RAIN 🚗Relaxing windshield wipers in heavy rain, sounds to help you sleep. Try New Sleep App Slow for Free 👇
4603
📲 Try New Sleep App Slow for Free: Find it on App Store: Is the fan sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. Escape into a world of sound and finally get the sleep you deserve. ✅ Personalize your own sleep sound and mix it: ✅ Tailor-made for sleep: ✅ Listen forever: ✅ Make it your own: ✅ Hear the world: 📲 Try New Sleep App Slow for Free: https://www.slow-app.com 🤗 Tonight's episode is inspired by: “Love the pod , I usually listen to it on my headphones while I read and sleep. The only thing I don’t like is the music u play before the sounds go off. It’s like an alarm clock and always ends up waking me up.” - troymcmullin via Apple Podcasts · Canada · 02/18/20 Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 04, 2020 |
How can I sleep faster? Download the Slow App and experience the peace of sleep yourself 😴
2615
📲 Try New Sleep App Slow for Free: https://www.slow-app.com Is the fan sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. ✅ Personalize your own sleep sound and mix it: ✅ Tailor-made for sleep: ✅ Listen forever: ✅ Make it your own: ✅ Hear the world: 📲 Try New Sleep App Slow for Free: https://www.slow-app.com 🤗 Tonight's episode is inspired by: Hi Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 03, 2020 |
HEAVY RAIN & BINAURAL BEATS 🌧️ Want more? Download The Slow App: Escape into a world of sound, tailor-made to help you sleep, relax and slow down.
2375
📲 New Sleep App - Try Slow for Free: https://www.slow-app.com Escape into a world of sound, tailor-made to help you sleep, relax and slow down. What is Slow? ✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 🤗 Tonight's episode is inspired by all of you wonderful listeners! Thank you for your support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 02, 2020 |
DREAMY SLEEP MUSIC 📲 Download The New Sleep App Slow for Free, link below.
1965
📲 New Sleep App - Try Slow for Free: https://www.slow-app.com What is Slow? ✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 🤗 Tonight's episode is inspired by all of you wonderful listeners! Thank you for the support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Mar 01, 2020 |
BIG WAVES FOR SLEEP 📲 New Sleep App - Try Slow for Free: Continue listening to the full mix "Big Waves for Sleep" in the Slow App.
1290
📲 New Sleep App - Try Slow for Free: https://www.slow-app.com What is Slow? Slow is a mindful audio app designed to help you sleep faster, relax and slow down in everyday life. ✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 🤗 Tonight's episode is inspired by all of you wonderful listeners! Thank you for the support! We are here to help 💖 😴 As always, sleep well and good night. ZZzzz..... |
Feb 26, 2020 |
BODY SCAN SLEEP MEDITATION 🧘 Download the New Sleep App called Slow and listen to the full meditation for free. Link below 💖
441
📲 Download Slow the new iPhone Sleep App here: https://www.slow-app.com What is Slow? ✅ Personalize your own sleep sound and mix it: ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 🤗 Tonight's episode is inspired by all of you wonderful listeners! Thank you for the support! 😴 As always, sleep well and good night. ZZzzz..... |
Feb 25, 2020 |
PEACEFUL FOREST WALK 👂We listen to you: Give your sound suggestion in the reviews below. Sweet dreams ❤️
2150
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your sound suggestion in the review comment box below. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. Tag us on Instagram: @sleep.meditation.podcast 🤗 Tonight's episode is inspired by: Could you do forest sound? Thank you for listening! 😴 As always, sleep well and good night. ZZzzz..... |
Feb 18, 2020 |
COZY FIREPLACE AND CAT SOUNDS MIX 🔥 Relaxing sounds to help you sleep faster, relax and calm down. Insomnia and sleep deprivation aid.
3337
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ 👂We listen to you: Let us know what type of new sound you want us to publish in the future. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. Tag us on Instagram: @sleep.meditation.podcast 🤗 Tonight's episode is inspired by: Thunder and heavy rain RECCOMEND Thank you for listening! 😴 As always, sleep well and good night. ZZzzz..... |
Feb 16, 2020 |
SOFT MOVING FAN SOUND 💤 Give your sound suggestion in the podcast reviews below. LOVE ❤️ Help a sleep-deprived friend and share this podcast.
4214
👂We listen to you: What type of new sound you want us to publish in the future. Give your sound suggestion in the podcast reviews below. 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. Tag us on Instagram: 🤗 Tonight's episode is inspired by: “I used to have horrible dreams that kept me awake and made me not want to sleep at night. I tossed and turned until I found sleep cove. I’m asleep in 10 minutes or less now. Everything about it radiates peace. Now I fall asleep and stay asleep. Never leaving!” - val 317947 via Apple Podcasts · United States of America · 10/27/19 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz..... |
Feb 13, 2020 |
BIG OCEAN WAVES 🌊 Please give us your sound suggestions in the review, thank you 💖
1979
👂We listen to you: What type of new sound you want us to publish in the future. Give your sound suggestion in the podcast reviews below. 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. Tag us on Instagram: @sleep.meditation.podcast 🤗 Tonight's episode is inspired by: relaxation at its finest Blessed Awesome Thank you for listening! 😴 As always, sleep well and good night. ZZzzz..... |
Feb 12, 2020 |
RAIN ON TIN A ROOF 🌧️We want to help you sleep faster - Give your sound suggestion in the podcast reviews below and we will make it 💕
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👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your sound suggestion in the review comment box below. 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. Tag us on Instagram: @sleep.meditation.podcast 🤗 Tonight's episode is inspired by: Yes it works Love the sounds!!! Use this everyday!“ relaxation at its finest“ Thank you for listening! 😴 As always, sleep well and good night. ZZzzz..... |
Feb 11, 2020 |
AIRPLANE CABIN NOISE ✈️ Try our new sleep app for free. 📲 Join the waitlist today. iPhone only.
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📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: White Noise. Omg loovvvve it Use this everyday! relaxation at its finest Thank you for listening! 😴 As always, sleep well and good night. ZZzzz..... |
Feb 03, 2020 |
THUNDER & HEAVY RAIN ⛈️ Get your favorite sleep sound featured. What type of sounds you want us to publish in the future. Comment below 👇
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👂We listen to you: Get your favorite sleep sound featured. What type of sounds you want us to publish in the future. ❤️ Thank you for all the feedback! 🤗 Tonight's episode is inspired by our podcast listeners: Soothing Sleep Sounds Use this everyday! LOVE IT “Love the rain podcasts, they’ve helped me SO much with my sleep. Please more thunderstorms though, I love the thunder in the background.”- krileyout33 via Apple Podcasts · United States of America · 12/11/19 ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. Thank you for listening! 😴 As always, sleep well and good night. ZZzzz..... |
Jan 30, 2020 |
HEALING PEACEFUL TEMPLE ⛩️ Like this mix? Join the app waitlist today 👇
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📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: Hswirl via Apple Podcasts · Australia · 12/09/19 “Wind chimes and rain or river soundscape 🙏🏻👂🏻” Thank you for listening! 😴 As always, sleep well and good night. ZZzzz..... |
Jan 29, 2020 |
Imagine yourself sitting on a beach in Hawaii 🏖️ Like this mix? Join our waitlist for our upcoming sleep app 👇
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📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 👂We listen to you: Let us know what type of new sound you want us to publish in the future. 🤗 Tonight's episode is inspired by: ygyfyy via Apple Podcasts · Great Britain · 01/23/20 “After years of not sleeping well, this podcast has helped me get at least 2-3 hours unbroken sleep and sends me back off within an hour of waking. Have recommended to everyone. 👍” Thank you for listening! 😴 As always, sleep well and good night. |
Jan 28, 2020 |
HEAVY WIND: 📲 New iPhone Sleep App: We know that personalization is important to you and the way you listen. Join the app waitlist 👇
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📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 👂We listen to you: Let us know what type of new sound you want us to publish in the future. 🤗 Tonight's episode is inspired by: Heavy wind blowing through forest trees, please! Thank you for listening! 😴 |
Jan 23, 2020 |
HIMALAYAN WIND ⛰️ New iPhone Sleep App: Have you ever wanted to adjust the volume on the individual sounds in this podcast?
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📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 👂We listen to you: Let us know what type of new sound you want us to publish in the future. 🤗 Tonight's episode is inspired by: White Noise. Thank you for listening! |
Jan 21, 2020 |
DREAMY TROPICAL ISLAND MIX 🏝️ Have you ever wanted to adjust the volume on the individual sounds in this podcast?
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📲 New iPhone Sleep App: ✅ Sound mixes tailor-made for sleep: ✅ Listen forever: ✅ Make it your own - customized audio: ✅ Hear the world: 👂We listen to you: 🤗 Tonight's episode was inspired by: Needed this in my routine Thank you for listening! |
Jan 13, 2020 |
SLEEP MIX - DRONE MUSIC, MOVING FAN & SLEEPY OCEAN WAVES. Do you prefer one continuous sound per episode or a mix of different sounds? Let us know :)
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📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Do you want to mix and customize hundreds of sounds to your personal needs? Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️ 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Thank you for listening! As always, sleep well 😴 |
Dec 10, 2019 |
FINDING SANTA'S SECRET HIDEOUT: Santa is always on the move, but we are trying to find him this Christmas 🎅
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We are trying to find Santa for Christmas, but he is always on the move... Do you want to mix and customize hundreds of new episodes to your personal needs? Join the app waitlist. Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Thank you for listening! |
Dec 09, 2019 |
SANTA'S HIDDEN LOFT: Do you want to mix and customize hundreds of new episodes to your personal needs? 📲 Exclusive podcast-offer. Join the sleep app waitlist.
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Join the app waitlist. A must-have for the sleep-deprived. Reserve your free-trail of our upcoming sleep app here: Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Thank you for listening! |
Dec 08, 2019 |
SOOTHING HEAVY THUNDERSTORM: 📲 Exclusive podcast-offer: Get your free-trial for the new sleep app Slow. Link in the show notes 👇
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📲 Open Slow, The New Sleep App for iPhone. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️ 🏷️ Tag us on Instagram: @sleep.meditation.podcast 👂 We listen to you: Let us know what type of new sound you want us to publish in the future. Thank you for listening! |
Nov 20, 2019 |
HELP US HELP YOU 💖 What type of sounds makes you relax? Give your feedback with a written review bellow. Thank you 🙏🏻
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Do you want to mix and customize hundreds of new episodes to your personal need? 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Thank you for listening! |
Nov 12, 2019 |
SUPER CALM OCEAN WAVES - Join the waitlist for our upcoming sleep app
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Do you want to mix and customize hundreds of new episodes to your personal need? 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Thank you for listening! 💕LOVE LOVE 💕 |
Nov 06, 2019 |
DEEP SLEEP MUSIC: Organic Soundscape for Deep Sleep, Anxiety Relief and Mindful Meditation. Join our waitlist for our upcoming sleep app 😴
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📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Do you want to mix and customize hundreds of sounds to your personal needs? Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️ 🏷️ Tag us on Instagram: @sleep.meditation.podcast 👂 We listen to you: Let us know what type of new sound you want us to publish in the future. Thank you for listening! |
Nov 04, 2019 |
NEWS: Sign up for the upcoming sleep app 👇🏻 Create a healthy relationship with sleep 💕
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Do you want to mix and customize hundreds of new episodes to your personal need? 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Thank you for listening! 💕LOVE LOVE 💕 |
Oct 28, 2019 |
Daylight Saving Time in Europe - Enjoy the extra hour of sleep with calm ocean sounds. Join the waitlist for our upcoming sleep app.
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Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app Daylight Saving Time: What’s the point of daylight saving time? When did it all start? Many countries dropped the ruse after 1918, only readopt it during the energy crises of the 1970s. What is happening this year? In the US, clocks go back on the first Sunday in November. In the antipodes, New Zealand moved its clocks forward at the end of September and Australian states that observe daylight saving (New South Wales, Victoria, South Australia, Tasmania, and the Australian Capital Territory) made the switch on the first Sunday in October. Russia decided to stick with daylight saving all year round in 2011, but that led to darkness at noon in some latitudes, and so in 2014 it reverted to standard time in the autumn. The clocks have stayed there ever since. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Thank you for listening! 💕LOVE LOVE 💕 |
Oct 27, 2019 |
PURRING CAT SOUND - to put you to sleep - Requested episode. Join the waitlist for our upcoming sleep app. Get the sleep you deserve this weekend :)
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Requested episode by: Rachel, Nadja, SociableLinda, Boo, DIGBY#lol, RLorraineR Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Thank you for listening! 💕LOVE LOVE 💕 |
Oct 25, 2019 |
DEEP OCEAN WAVES with Binaural Beats - Sunset sleep ambience by the beach from Greece 🇬🇷. Join our waitlist for our upcoming sleep app. Sweet dreams 💖
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Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Thank you for listening! 💕LOVE LOVE 💕 |
Oct 24, 2019 |
MEMORY LANE: Grandma's Living Room - Join the waitlist for our upcoming sleep app and get the sleep you deserve 💖
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Like tonight's sleep sounds? 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. LONGER SLEEP PLAYLISTS: As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Thank you for listening! 💕LOVE LOVE 💕 |
Oct 23, 2019 |
THE BIG SLEEPY STORM: Join the waitlist for our upcoming sleep app and get the sleep you deserve 💖
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Like tonight's sleep sounds? 7 Easy Tips To Help You Sleep Better. 1: Make sure your bedroom is dark. 2: Create a routine to help you wind down. 3: Keep your bedroom temperature cool. 4: Try Meditation. 5: Avoid using alcohol as a sleep aid. 6: Exercise regularly 7: Consider buying a new mattress. LIKE TONIGHT'S SLEEP SOUND? https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Thank you for listening! |
Oct 22, 2019 |
World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.
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Like tonight's sleep sounds? World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide. Read our new blog post on: How Insomnia and Sleep Deprivation affects your mental health. Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine. More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health. SLEEP DEPRIVATION IS STRONGLY CORRELATED WITH DEPRESSION. Insomnia and depression actually seem to feed on each other. Sleep loss often aggravates the symptoms of depression and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa. LIKE TONIGHT'S SLEEP SOUND? As always, sleep well 😴 Thank you for listening! |
Oct 10, 2019 |
OLD SLEEPY SAILBOAT SOUNDSCAPE: Requested by Jensen - "More pirate ship ambient sounds". Enjoy!
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Like tonight's sleep sounds? Tonight we have listener requested episode from Jensen via our feedback form. WHAT TYPE OF SOUND MAKE YOU SLEEPY? 1: Describe the sound you want to have featured in the podcast reviews. 2: Open our feedback form here: https://www.sleepmeditationpodcast.com/feeback 3: Make a post on Twitter or Instagram describing your favorite sleep sound. Use the hashtag #sleeppodcast_request
LIKE TONIGHT'S SLEEP SOUND? As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Thank you for listening! |
Oct 09, 2019 |
THUNDER & RAINSTORM w/ FAN NOISE: Requested episode from Sans_Boi - Help the sleep deprived and share this podcast with a sleepy friend. 🗣️
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Like tonight's sleep sounds? Tonight we have listener requested episode from Sans_Boi via Apple Podcasts · United States of America · 09/10/19. “This is just a suggestion, but maybe you could do one with a rainstorm going on outside with the sound of a small fan running at the same time. Also, I love the podcast 👍” 5-star review. WHAT TYPE OF SOUND MAKE YOU SLEEPY? Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ LIKE TONIGHT'S SLEEP SOUND? As always, sleep well 😴 💕LOVE LOVE 💕 |
Sep 18, 2019 |
CITY RAIN: Rain on a car roof with windscreen wipers and slight wet road noises - Requested by: Cat Beans via CastBox 💕
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Tonight we have listener requested episode from Cat Beans via CastBox WHAT TYPE OF SOUND MAKE YOU SLEEPY? Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ LIKE TONIGHT'S SLEEP SOUND? HOW TO SLEEP BETTER? TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. As always, sleep well 😴 💕LOVE LOVE 💕 |
Sep 05, 2019 |
SLEEP STORY SOUNDSCAPE: The Sleeping Princess that was cursed to sleep for a hundred years. Distant sound of rain on roof, thunderstorm and an old Music Box.
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Like tonight's sleep sounds? Once upon a time, there was a Queen who had a beautiful baby daughter. She asked all the fairies in the kingdom to the christening, but unfortunately forgot to invite one of them, who was a bit of a witch as well. She came anyway, but as she passed the baby’s cradle, she said, “When you are sixteen, you will injure yourself with a spindle and die!” “Oh, no!” screamed the Queen in horror. A good fairy quickly chanted a magic spell to change the curse. When she hurt herself, the girl would fall into a very deep sleep instead of dying. The years went by, the little Princess grew and became the most beautiful girl in the whole kingdom. Her mother was always very careful to keep her away from spindles, but the Princess, on her sixteenth birthday, as she wandered through the castle, came into a room where an old servant was spinning. “What are you doing?” she asked the servant. “I’m spinning. Haven’t you seen a spindle before?” “No. Let me see it!” The servant handed the girl the spindle … and she pricked herself with it and with a sigh, dropped to the floor. The terrified old woman hurried to tell the Queen. Beside herself with anguish, the Queen did her best to awaken her daughter but in vain. The court doctors and wizards were called, but there was nothing they could do. The girl could not be wakened from her deep sleep. ---- WHAT TYPE OF SOUND MAKE YOU SLEEPY? |
Sep 04, 2019 |
OSCILLATING FAN NOISE: Sleep sound of an oscillating fan running at low speed. Listener request from: Gian_itunes via Apple Podcasts - Canada 🇨🇦
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Like tonight's sleep sounds? Tonight we have listener requested episode from Canada! 🇨🇦 PODCAST FEEDBACK: WHAT TYPE OF SOUND MAKE YOU SLEEPY? LIKE TONIGHT'S SLEEP SOUND? HOW TO SLEEP BETTER? TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. TIP 2. KEEP YOUR BEDROOM COOL. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. TIP 5. BE PHYSICALLY ACTIVE. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. TIP 7. EAT HEALTHY AND AT REGULAR TIMES. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. |
Sep 02, 2019 |
SUPER CALM OCEAN SOUND: Enjoy the calm breeze from a Tropical Island in the Caribbean. Sweet dreams!
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Like tonight's sleep sounds? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app
Open our long Ocean Sounds Sleep playlist on Spotify. HERE ARE SOME TIPS FOR BETTER SLEEP 😴 TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Sep 01, 2019 |
RAIN ON TENT: Tonight we are camping and listening to the calm sound of the rain falling on our tent. Requested by Mandy KaneWed
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📲 Open Slow, The New iPhone Sleep App: ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️ 🏷️ Tag us on Instagram: @sleep.meditation.podcast 👂 We listen to you: Let us know what type of new sound you want us to publish in the future. Thank you for listening! |
Jul 12, 2019 |
CAMP FIRE SOUNDSCAPE: Transport yourself to a calm sleep meditation outdoors by a crackling fire. Requested by Taylor Messmer via Google Forms.
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Like tonight's sleep sounds? Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 Here is your episode Taylor Messmer. If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jul 10, 2019 |
CAR SOUND & RAIN: What about a car driving around in the rain? Requested by Chris via CastBox
2020
Like tonight's sleep sounds? Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 What about a car driving around in the rain? If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jul 08, 2019 |
SLEEP NOISE: I miss falling to sleep to the sound of an old fashion humidifier. Requested by Traci Johnson-Hartman
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Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 Requested by Traci Johnson-Hartman, Wed, Jun 19, 2019 via CastBox If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jul 05, 2019 |
TROPICAL AMBIENCE: Hard rain on a metal roof with rumbling thunder and sounds from the Coqui frogs found in Puerto Rico. Requested by Chica22
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Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jul 03, 2019 |
RELAXING WIND: Take a mental journey into the treetops tonight with relaxing wind sounds. Requested episode by Greg Brabin
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Here is your episode Greg :) If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jul 01, 2019 |
SLEEP AMBIENCE: Industrial kitchen room ambiance with an oscillating fan - Tonight's question - Describe a sound that makes you sleepy - Leave a comment in the review👇
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Tonight's question - Describe a sound that makes you sleepy - Leave a comment in the review👇 Relaxing moving fan noises that will make you sleep. Enjoy the soothing sounds of a white noise fan for blocking out disturbing background noise. Perfect for tinnitus masking for deep sleep. If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback LONG SLEEP PLAYLISTS ON SPOTIFY: Sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jun 28, 2019 |
TROPICAL BEACH: and calm jungle ambiance to make you sleep easier - Do you have a travel memory or a favorite place you find it easier to fall asleep? 💖
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Open the Slow, sleep app here. |
Jun 26, 2019 |
AMBIENT SLEEP MUSIC: Letting Go of Stress (Sleep Meditation) by Sleep Architects - Relaxing ambient music for deep sleep
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Take a deep dive into relaxing ambient music for deep sleep. Enjoy the ultra-dark drone and let go of all the stress you might feel in your body. |
Jun 25, 2019 |
SLEEP AMBIENCE: On board a Pirate Ship - The Captain's Cabin - Tonight's question: Describe a place where you like to fall asleep - Leave a comment in the review👇
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Tonight's question: Describe a place where you like to fall asleep - Leave a comment in the review👇 Get cozy and dream yourself away on an old pirate ship. Enjoy the geeky ambiance of the captain's cabin. If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback LONG SLEEP PLAYLISTS ON SPOTIFY: Rain Sound Sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jun 24, 2019 |
JAPANESE GARDEN AMBIENCE: A calm sleepy soundscape with frogs, crickets, light rain on roof, calm wind and a distant flute. Requested episode by Hswirl (Australia)
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Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 This is a requested episode from: Hswirl via Apple Podcasts, Australia, 06/16/2019 “My suggestion is Frogs with rain crickets wind and flute” . Here is your episode Hswirl :) If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jun 21, 2019 |
Can counting sheep help you fall asleep? Try it, how many sheeps can you count? Leave the number in the review👇 Requested by Surayah Syed via CastBox
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Tonight's question - Have you ever been given the advice of counting sheep to fall asleep faster? Requested episode by Surayah Syed via CastBox: Tue, Jun 18, 2019 If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jun 20, 2019 |
HEAVY THUNDERSTORM: to make you sleep and relax - Requested by the breadman50 - Leave a review to get your own requested sleep episode 👇
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Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇 This is a requested from: the breadman50 via Apple Podcasts, Great Britain, 06/16/2019 “Hi would it be possible to have a heavy thunderstorm and lots of rain wind and lightning please” . Here is your episode breadman50 :) If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jun 19, 2019 |
HEAVY RAINSTORM: with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning - Requested by Timbercloud
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Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇 This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19. “ya know, as much as I love this, I would love an hour long, heavy rainstorm with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning, just hard pattering on a roof. That would be amazing.” Thank you for the request Timbercloud, here's your episode 😃 OPEN LONG HEAVY RAIN SLEEP PLAYLISTS ON SPOTIFY: If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback Open sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jun 17, 2019 |
ROOM NOISE - Big oscillating fan with the distant sound of keyboard typing - requested by Steven - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇
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Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇 This sleep sounds episode was requested from Steven via Castbox Podcast App - 05/27/19. “Love what you do. Can you make a keyboard in the distance with a oscillating fan in the background? Like shared bedroom noises” Thank you for the request Steven, here are your episode 😃 If you want your own customized sleep sound, leave us a review. You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback LONG SLEEP PLAYLISTS ON SPOTIFY: Sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or 64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep. TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases. |
Jun 17, 2019 |
Passing train sounds for sleep - Requested by Uncle_ang - Tonight's question - What sound make YOU sleep? Leave a comment in the review👇
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Tonight's question - What sound make YOU sleep? Leave a comment in the review👇 This sleep sounds episode was requested from Uncle_ang via Apple Podcasts - United States of America · 05/23/19. If you want your own customized sleep sound, leave us a review. LONG SLEEP PLAYLISTS ON SPOTIFY: Sleep playlists on Apple Music. HERE ARE SOME TIPS FOR BETTER SLEEP. TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. TIP 2. KEEP YOUR BEDROOM COOL. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. TIP 5. BE PHYSICALLY ACTIVE. TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. TIP 7. EAT HEALTHY AND AT REGULAR TIMES TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. TIP 9. DON'T LIE IN BED AWAKE. |
Jun 14, 2019 |
Calm rainstorm with crickets chirping, sounds to help you sleep and relax: Requested episode from Briana Graham
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This sleep sounds episode was requested from Briana Graham via Apple Podcast. If you want your own customized sleep sound, leave us a review. “Hey, my name is Briana Graham and I just wanted to say that, I love your podcast so much, it really does help me a lot. And I saw that you mentioned that you could make a custom sound and I was just asking if you could make a sound with very chill waves and a calm rainstorm with crickets chirping. Thank you so much for making all of these amazing podcasts I’m a huge fan. ~Briana Graham” NEED LONGER SLEEP SOUND? OPEN LONGER SLEEP PLAYLISTS ON SPOTIFY: NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. TAKE CONTROL OVER YOUR SLEEP HABITS TODAY. Claim your free app trial now! Planned app release, late 2019, only iPhone iOS. ❤️ Take care and sleep well 😴 |
Jun 10, 2019 |
Campfire, outdoor fireplace with distant cricket sounds - If you want your own customized sleep sound, leave us a review.
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If you want your own customized sleep sound, leave us a review. NEED LONGER SLEEP SOUND? Open playlists on Spotify and Apple Music. LONGER SLEEP PLAYLISTS ON SPOTIFY: NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. TAKE CONTROL OVER YOUR SLEEP HABITS TODAY. Planned app release, late 2019, only iPhone iOS. |
May 16, 2019 |
Calm and relaxing river sounds for sleep, babbling brook - Requested episode from Maeve Kilroy via Apple Podcasts
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Hi! We are back with new relaxing sleep episodes. Very relaxing If you want your own customized sleep sound, leave us a review. If you find river sounds and waterfalls relaxing, follow the 8-hour sleep playlist on Spotify here: Find all our long sleep playlists here: https://www.asmrsleeptriggers.com HOW MUCH SLEEP DO YOU ACTUALLY NEED? You are actually doing yourself a disservice by sacrificing sleep because, without it, your brain becomes foggy, your judgment poor, and your fine motor skills hindered. During sleep, your brain is busy processing information from the day and forming memories. Sleep deprivation does, in fact, impair your ability to learn and retain new information. Behavioral studies have shown the critical role sleep plays as a powerful learning- and memory aid. Both before learning, to prepare your brain for making new memories, and after learning, to cement those memories and prevent forgetting. These are the recommended sleep durations per age from www.sleepfoundation.org Newborns (0-3 months) 14-17 h. WHY IS SLEEP IMPORTANT? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. Until next time. |
May 13, 2019 |
Calm waterfall sound for sleep and relaxing - Requested by Thumperin via our feedback form.
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This episode was requested by Thumperin via our feedback form. NEED LONGER SLEEP SOUND? LONGER SLEEP PLAYLISTS ON SPOTIFY: NEW SLEEP APP: TAKE CONTROL OVER YOUR SLEEP HABITS TODAY. Planned app release, late 2019, only iPhone iOS. 10 WAYS TO IMPROVE YOUR SLEEP TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. TIP 2. GO OUTSIDE FIRST THING IN THE MORNING. TIP 3. DON'T DRINK COFFEE OR CAFFEINE AFTER 1 PM. TIP 4. BE PHYSICALLY ACTIVE. GET YOUR SWEAT ON! TIP 5. LIMIT DAYTIME NAPS AFTER 3 PM. TIP 6. EAT HEALTHY AND AT REGULAR TIMES. TIP 7. MYTH BUSTED - DROP THE NIGHTCAP. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. TIP 9. DON'T LIE IN BED AWAKE. USE THE BED ONLY FOR SLEEP AND SEX. TIP 10. TRY TO AVOID TAKING SLEEPING PILLS. Until next time. |
Mar 22, 2019 |
If you can't sleep 😴 Try listening to this calm rainstorm with headphones. The low humming sound is sleep tones (delta waves) aka. binaural beats designed to help you sleep faster. Enjoy!
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Let us know in the reviews the type of sounds you would like to have featured on this podcast. NEED LONGER SLEEP SOUND? Follow our curated playlists on Spotify and Apple Music. LONGER SLEEP PLAYLISTS ON SPOTIFY: Rain Sound NEW SLEEP APP: We are helping developing an exciting new sleep meditation app that lets you mix your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. Try our app for free! Planned app release, late 2019, only iPhone iOS. 10 WAYS TO IMPROVE YOUR SLEEP TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. TIP 2. GO OUTSIDE FIRST THING IN THE MORNING. TIP 3. DON'T DRINK COFFEE OR CAFFEINE AFTER 1 PM. TIP 4. BE PHYSICALLY ACTIVE. GET YOUR SWEAT ON! TIP 5. LIMIT DAYTIME NAPS AFTER 3 PM. TIP 6. EAT HEALTHY AND AT REGULAR TIMES. TIP 7. MYTH BUSTED - DROP THE NIGHTCAP. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. TIP 9. DON'T LIE IN BED AWAKE. USE THE BED ONLY FOR SLEEP AND SEX. TIP 10. TRY TO AVOID TAKING SLEEPING PILLS. |
Mar 21, 2019 |
Strong Wind Over Calm Water - This episode was requested by Sebastian F. via the Castbox Podcast App.
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This episode was requested by Sebastian F. via the Castbox Podcast App. NEED LONGER SLEEP SOUND? LONGER SLEEP PLAYLISTS ON SPOTIFY: |
Mar 07, 2019 |
What is the most relaxing sound you know? Let us know in the comments 👇 We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. Sign up today 😴
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This episode was requested by Sebastian F. via the Castbox Podcast App. Let us know in the reviews the type of sounds you would like to have featured on this podcast. NEED LONGER SLEEP SOUND? Follow our curated playlists on Spotify and Apple Music. LONGER SLEEP PLAYLISTS ON SPOTIFY: NEW SLEEP APP: We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. Try our app for free! Planned app release, late 2019, only iPhone iOS. |
Feb 23, 2019 |
Is the weekend made for sleeping in? Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. So sweet dreams this weekend 💖
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NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Feb 22, 2019 |
Try our upcoming sleep app. Sign up for free below in the show notes :) The app will include premium audio content tailor-made for sleep.
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NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Feb 18, 2019 |
Do you have a favorite sleep sound? Write your answer in the comments below. Sweet dreams 😴
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Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Feb 14, 2019 |
Heavy Rain for sleep with slow binaural beats - Give us feedback on the sounds you want to have featured on our podcast on our website.
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Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Feb 13, 2019 |
Sleep Rain and Binaural Beats - Follow us on Facebook and give your feedback on the sounds we make
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Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams a |
Jan 23, 2019 |
Drift away with the sound of a calm rainstorm with Binaural Beats, Delta Waves.
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Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if |
Jan 22, 2019 |
Raindrops are falling and the rainstorm is calm and cozy
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Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if |
Jan 21, 2019 |
The sound of rain while sleep can help you relax and sleep faster
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Give us feedback og Facebook here: https://bit.ly/2MAxbs3 Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if |
Jan 20, 2019 |
When was the last time you had a full 8 hours shut-eye? Please comment below :)
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Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 19, 2019 |
Slow Sleep Waves with Binaural Beats and calm Rain Sounds - Follow us on Facebook and Instagram :)
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Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 19, 2019 |
Binaural Beats, Slow Delta Waves and Calm Rainstorm - Get your personalised sleep sound featured 👇
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Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 18, 2019 |
Sleep well with Rain - Let us know what sounds you want on this podcast 😴 Please comment below 😴
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Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 16, 2019 |
Let it rain tonight! Let us know what sounds you want on this podcast 😴 Please comment below 😴
2148
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 15, 2019 |
Rainshower for sleep and slow Binaural Beats - Question: What type of sound do find relaxing?
2200
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 15, 2019 |
Do our podcast help you sleep? Please comment below. Let us know what sounds you want on the podcast
2172
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 13, 2019 |
RELAXING SLEEP RAIN - Let us know what type of sounds YOU want to have featured on our Podcast.
2144
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 13, 2019 |
Slow Binaural Beats and Calm Rain Sound - Get your own personalised sleep sound featured
2109
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 11, 2019 |
Delta Waves, Slow Binaural Beats in the Rain, Get your personalised sleep sound podcast-featured 😴
2135
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 10, 2019 |
Get your personalised sleep sound featured on the Sleep Meditation Podcast. Give us feedback 😴
2068
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 10, 2019 |
Sleep Aid with Binaural Beats and Rain Sound - Get your own personalised sleep sound featured
2016
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 08, 2019 |
Pure Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2023
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 07, 2019 |
Big Rainfall with Binaural Beats, Delta Waves - 😴 Get your own personalised sleep sound featured 😴
2035
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. LIMITED-TIME OFFER - Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 06, 2019 |
Evening Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2099
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 05, 2019 |
Heavy Rainfall with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2135
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 04, 2019 |
Calm Downpour with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2001
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 03, 2019 |
Sleep Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
1996
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 02, 2019 |
Calm Rainstorm with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
1954
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Jan 01, 2019 |
Horses at pasture - Requested by Ann (Get your own sleep sound, link below)
1010
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Dec 28, 2018 |
Thunderstorm recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
2046
GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com Invest in yourself, invest in sleep. Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage. Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. Understanding the Sleep Cycle: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. What happens if you don’t get enough sleep? If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. |
Dec 26, 2018 |
Ocean waves crashing on the shore - Requested by Missy (Request your own sleep sound, link below)
1847
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Dec 23, 2018 |
Heavy Rain recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
1763
GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com Invest in yourself, invest in sleep. Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage. Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. Understanding the Sleep Cycle: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. What happens if you don’t get enough sleep? If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. |
Dec 23, 2018 |
A Calm Thunderstorm to get you Sleepy :)
1055
This episode is sponsored by our friends at The Citizenry.
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They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection.
The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic.
The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell?
---
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Dec 17, 2018 |
Night Out Camping Sleep Recovery by the Fire (Listener Requested Episode)
2872
GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com Invest in yourself, invest in sleep. Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage. Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. Understanding the Sleep Cycle: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. What happens if you don’t get enough sleep? If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. |
Dec 13, 2018 |
Heavy Rain Sleep Recovery Weekend with 70 min Sleep Background Sound - (Listener Requested Episode)
4207
Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow the playlist on Spotify. GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. UNDERSTANDING THE SLEEP CYCLE: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP? If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. Sweet dreams and sleep well 😴 |
Dec 07, 2018 |
FOR THE ASMR NERD - Bubble Wrap Ear Cleaning (ASMR Tingles)
859
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
Drop us a line here: www.asmrsleeptriggers.com/feedback
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Dec 06, 2018 |
Calm Thunderstorm with Slow Binaural Beats, Delta Waves - 60 min - (Listener Requested Episode)
3622
GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com Invest in yourself, invest in sleep. Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage. Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com NEW SLEEP APP: We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bit.ly/2s20bzh WHY IS SLEEP IMPORTANT? To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work: • Healing damaged cells • Boosting your immune system • Recovering from the day’s activities • Recharging your heart and cardiovascular system for the next day We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep. Understanding the Sleep Cycle: Understanding what happens during sleep also means understanding the sleep cycle, which consists of two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies. NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released. REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills. If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term. What happens if you don’t get enough sleep? If your body doesn’t get a chance to properly recharge, you might find yourself: • Feeling drowsy, irritable or sometimes depressed • Struggling to take in new information at work, remembering things or making decisions • Craving more unhealthy foods, which could cause weight gain If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you. |
Dec 05, 2018 |
Wind Chimes in a Calm Wind Storm
798
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
Drop us a line here: www.asmrsleeptriggers.com/feedback
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Dec 04, 2018 |
Rain Stick Sound (High Frequency ASMR Tingles)
1565
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
Drop us a line here: www.asmrsleeptriggers.com/feedback
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Dec 03, 2018 |
Calm Thunderstorm Sleep Sound
1049
This episode is sponsored by our friends at The Citizenry.
Go to: www.citizenrypodcast.com/sleep
and use promo code SLEEP to redeem this special offer, just for podcast listeners.
Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200!
The Citizenry brings handcrafted furniture and décor from around the world into your home.
They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection.
The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic.
The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell?
---
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Nov 19, 2018 |
Calm Air Conditioner Noise for Deep Sleep
1107
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Nov 14, 2018 |
Sleeping into the calm thunderstorm and slowly drift away
965
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Nov 12, 2018 |
The heavy rainstorm continues long into the night
932
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Nov 11, 2018 |
Heavy rain and distant thunderstorm for calm nights
876
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Nov 10, 2018 |
Swimming With Whales (Underwater Sound)
980
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|
Nov 08, 2018 |
🌊 DEEP BLUE SEA - Very Long Sleep Meditation for Deep Sleep. 📲 Sleep App: Get your free 14-days trial Slow. Experience the peace of sleep.
13685
Download Slow Now @ Apple App Store. https://www.slow-app.com Your body needs a good night's sleep to function at its best. Your benefits with Slow Premium: Getting good quality sleep is hard, and you shouldn't have to wake up feeling tired and unfocused. We believe that you deserve the best quality sleep possible, so you can wake up feeling refreshed and energized the next day. Life is too short being exhausted due to the lack of sleep. So let the Slow App unique soundscapes guide you to a peaceful deep sleep tonight. And wake up feeling energized and relaxed tomorrow morning so you can start your day in a good mood and full of energy. 📲 Get Slow: https://www.slow-app.com 😴 As always, sleep well and good night. ZZzzz..... |
Oct 29, 2018 |
Jet Lag Recovery - Safe Travel and calm down with Ocean Sounds (Sleep Trigger)
520
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|
Oct 29, 2018 |
Jet Lag Recovery - Arrive and feel fully rested with calm Ocean Sounds (Sleep Trigger)
968
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|
Oct 28, 2018 |
Jet Lag Recovery - Clear Ocean Sounds from the Arctic Sea (Sleep Trigger)
975
Check out our Jet Lagged featuring playlist on our Spotify profile.
Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems.
www.asmrsleeptriggers.com/jet-lag-recovery-section
Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section
Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
WHAT IS JET LAG?
Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock.
Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus.
The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in.
When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock.
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Oct 28, 2018 |
Jet Lag Recovery - It takes time to recover after a long travel. Try Ocean Sounds from the Arctic .
911
Check out our Jet Lagged featuring playlist on our Spotify profile.
Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems.
www.asmrsleeptriggers.com/jet-lag-recovery-section
Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section
Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
WHAT IS JET LAG?
Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock.
Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus.
The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in.
When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock.
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Oct 27, 2018 |
Jet Lag Recovery - Calm Ocean Sound from the Arctic Sea (Sleep Trigger)
926
Check out our Jet Lagged featuring playlist on our Spotify profile.
Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems.
www.asmrsleeptriggers.com/jet-lag-recovery-section
Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section
Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
WHAT IS JET LAG?
Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock.
Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus.
The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in.
When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock.
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Oct 26, 2018 |
We are back! After a long travel. Here are super calm Ocean Sounds, recorded in the Arctic Sea
912
Hi! We are finally back with new daily podcast episodes. Sorry about the delay, regarding new episodes this month. We have been on travel north in the Arctic Sea and recorded new Ocean Sounds for this Podcast. We hope you will enjoy it.
After the travel to the Arctic Sea our sound engineer got sick after cold evenings recording, but his is fine now. So we decided to make a Jet Lagged featuring playlist on our Spotify profile. You can find it here if you also are a traveller suffering from jet lag.
https://www.asmrsleeptriggers.com/jet-lag-recovery-section
Thank you again for your feedback. You can drop us a line here: https://www.asmrsleeptriggers.com/feedback-section
Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
|
Oct 25, 2018 |
Yes! Give Me More Rain. Sleep Meditation Background Sound
945
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|
Oct 10, 2018 |
More Rain Please! Sleep Trigger
912
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|
Oct 09, 2018 |
We All Love Rain - Let It Rain More, More and More
870
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|
Oct 08, 2018 |
White Noise Week, The Weekend is for Sleeping?
542
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|
Oct 06, 2018 |
White Noise Week, Making White Noise Sleep Trigger
554
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|
Oct 05, 2018 |
White Noise Week, Moving White Noise Background Sound
543
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|
Oct 04, 2018 |
White Noise Week, Moving White Noise Incubator Sleep Trigger
482
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|
Oct 03, 2018 |
Heavy Rain for Calm Sleep (Sleep Meditation & Sleep Trigger)
796
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"?
For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com
Follow our relaxing playlists for:
- Longer playlists (hours long).
- Updated weekly.
- Tailor-made for calm and relaxing sleep.
Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much!
Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback
New Sleep App:
The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS).
LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE.
SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section
(Planned release, spring 2019, only iOS).
10 Tips For Better Sleep:
1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime.
2. Use the bed only for sleep. (not for work or TV).
3. Cut down on caffeine.
4. Be physically active.
5. Limit daytime naps.
6. If you use tobacco in any form, quit.
7. Use alcohol cautiously.
8. Improve your sleep surroundings.
9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax.
10. Avoid taking sleeping pills.
Sweet dreams!
---
About the "Sleep Meditation Podcast" by ASMR Sleep Triggers:
Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day.
Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important.
Do You Struggle With a Non Consistent Sleep Routine?
Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked.
Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world.
What is ASMR?
ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep.
Why Is Sleep Important?
Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.
Studies show that a good night's sleep improves learning.
Sleep also helps you pay attention, make decisions, and be creative.
The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.
How Much Sleep Do You Need?
Newborns (0-3 months ): 14-17 hours each day.
Infants (4-11 months): 12-15 hours.
Toddlers (1-2 years): 11-14 hours.
Preschoolers (3-5): 10-13 hours.
School age children (6-13): 9-11 hours.
Teenagers (14-17): 8-10 hours.
Adults (18+): 7-9 hours.
Recommendations from www.sleepfoundation.org
|