Sleep Meditation Podcast

By ASMR Sleep Triggers

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Category: Health

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Rate for this podcast

Subscribers: 1137
Reviews: 6

BC
 Oct 19, 2019
Fantastic ambient sounds collection

Eric
 Sep 18, 2019
I Never Review anything Ever. I can be bothered or I don't care if people think I like something. So this it rare! I have tried them all and this is the only one worth listening to. This is fantastic. tell us how to support you!


 Jul 26, 2019
stops playing randomly

ep
 Jul 9, 2019
I love this podcast bc it helps me fall right to sleep every time I listen!


 Mar 29, 2019

Description

The Go-To Podcast for Sleep. Do you feel tired in the morning? Get the new Sleep App Slow here: https://sleepmeditationpodcast.com You spend 1/3 of your life sleeping so do it well. Sweet Dreams 😴

Episode Date
RAIN ON LEAVES, a short preview of a mix from the Slow App (iOS) 😴 Try a 14-day free trial, and experience the big difference yourself.
1269

You are listening to a short preview of a mix from the Slow App (iOS).

Download the app @ Apple App Store to listen to the long full mix.
Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.
https://www.slow-app.com

This is what you get with Slow Premium:  
 
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅ Set a sleep fade-out time.
✅ Get access to hundreds of sounds tailor-made for sleep.
✅ Constant Dark-Mode, less blue light that keeps you awake.
✅ Easy to use app that helps you sleep faster.
✅ New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 184+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com
Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night. ZZzzz.....

Jun 04, 2020
Empty Desert Wind, a preview of a new user-requested mix for the Slow App. Sweet dreams 😴
1276

You are listening to a short preview of a new user-requested mix for the Slow App.

Download the app @ Apple App Store to listen to the long full mix. Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate.
https://www.slow-app.com

This is what you get with Slow Premium:  

Adjust any volumes on any sound.
Listen forever, no time-limit.
✅ Set a sleep fade-out time.
✅ Get access to hundreds of sounds tailor-made for sleep.
✅ Constant Dark-Mode, less blue light that keeps you awake.
✅ Easy to use app that helps you sleep faster.
✅ New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 182+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.comThank you for your support! We are here to help 💖

😴 As always, sleep well and good night. ZZzzz.....

Jun 01, 2020
FLOATING IN SPACE - FULL MIX - RETURNING HUMAN SPACEFLIGHT TO THE UNITED STATES @SpaceX
2059

Listen to the long full mix in the App. 📲Try Slow for Free:
https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 182+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free:
https://www.slow-app.com
Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night. ZZzzz.....

May 27, 2020
FLOATING IN SPACE - TELEPORT SIGNAL 📲 Listen to the long full mix in the Slow App.
1851

Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here,
Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 182+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com
Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night. ZZzzz.....

May 20, 2020
DEEP DIVE - OCEAN WAVES: Listen to the long full mix in the Slow App (iOS) 📲 Try Slow for Free.
1854

Listen to the long full mix in the App. 📲Try Slow for Free:
https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium: ✅ Adjust any volumes on any sound. ✅ Listen forever, no time-limit. ✅ Set a sleep fade-out time. ✅ Get access to hundreds of sounds tailor-made for sleep. ✅ Constant Dark-Mode, less blue light that keeps you awake. ✅ Easy to use app that helps you sleep faster. ✅ New sounds added and updated weekly. ✅ Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 180+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com
Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night. ZZzzz.....

May 18, 2020
FLOATING IN SPACE - SPACE WIND 📲 Listen to the full mix and more exclusive mixes in the Slow app.
1851

Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅ Set a sleep fade-out time.
✅ Get access to hundreds of sounds tailor-made for sleep.
✅ Constant Dark-Mode, less blue light that keeps you awake.
✅ Easy to use app that helps you sleep faster.
✅ New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you.
We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 170+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com
Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.
ZZzzz.....

May 12, 2020
BIG WHALE SONG 📲 Have you tried our new sleep app, Slow? A ton of new premium sleep stories added. Try it tonight!
1886

Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅ Set a sleep fade-out time.
✅ Get access to hundreds of sounds tailor-made for sleep.
✅ Constant Dark-Mode, less blue light that keeps you awake.
✅ Easy to use app that helps you sleep faster.
✅ New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 170+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

May 11, 2020
DEEP SLEEP WAVES - BIG OCEAN 📲Get the new Sleep App, Slow: Sleep, Relax & Meditate. Download now ⬇️
1848

Listen to the long full mix in the App. 📲Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅Set a sleep fade-out time.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Apr 12, 2020
DISHWASHER NOISE / Listen to the long full mix in the Slow App. 📲
1990

Listen to the long full mix in the App. 📲
Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅Set a sleep fade-out time.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Apr 08, 2020
FLOATING IN SPACE / MOON WIND 📲 Listen to the long full mix in the Slow App.
2059

Listen to the long full mix in the App. 📲
Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅Set a sleep fade-out time.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Apr 07, 2020
DEEP SLEEP WAVES / BINAURAL BEAT OCEAN WAVES 📲 Try a free 14-days trial of the Slow App and experience the big difference yourself.
2036

Listen to the long full mix in the App. 📲
Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅Set a sleep fade-out time.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Apr 06, 2020
DEEP UNDERVATER DIVE 📲 Listen to the long full mix in the Slow App. Download App for free.
1886

Listen to the long full mix in the App. 📲 Try Slow for Free:
https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅Set a sleep fade-out time.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Apr 02, 2020
DISHWASHER NOISE - LOW HUM 📲 Listen to the full mix in the Slow App.
1962

Listen to the full mix in the App.
📲 Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep, there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells.

So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate.

Try a free 14-days trial, and experience the big difference yourself. Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅Set a sleep fade-out time.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 31, 2020
DEEP SLEEP WAVES / MASSIVE OCEAN MIX 🌊 Listen to the full long mix in the Slow App. 📲
2056

Listen to the full mix in the App. 📲
Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep, there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells.

So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate.

Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅Set a sleep fade-out time.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 30, 2020
SOFT CITY RAIN 🌆 Get the sleep you need. Sleep is a worrier, fighting against infections and sickness.
2004

Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com
Soundscapes to help you sleep. We call it mixes.

Sleep is a worrier, fighting against infections and sickness. When you’re sleep deprived you have a bigger risk of developing colds, influenza and pneumonia. After just one night of 5 to 6 hours of sleep there is also a 70% reduction in critical anti-cancer fighting immune cells called natural killer cells. 

So short sleep duration predicts your risk for developing numerous forms of cancer, like cancer of the breast, cancer of the bowel and cancer of the prostate.

Get the sleep you need.

Try a free 14-days trial, and experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate.

This is what you get with Slow Premium:  
Adjust any volumes on any sound.
Listen forever, no time-limit.
✅ Set a sleep fade-out time.
✅ Get access to hundreds of sounds tailor-made for sleep.
✅ Constant Dark-Mode, less blue light that keeps you awake.
✅ Easy to use app that helps you sleep faster.
✅ New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 29, 2020
ASIAN RAINFOREST 🌴Listen to the full mix in the Slow App 📲 A must-have sleep app to improve your bedtime routine.
1987

You are listening to a preview of the Asian Rainforest mix from the new sleep app Slow. Listen to the full mix in the App.
📲 Try Slow for Free: https://www.slow-app.com
A must-have sleep app to improve your health.    

Soundscapes to help you sleep. We call it mixes.

What makes Slow: Sleep, Relax & Meditate different from other sleep apps?
What is a mix?

Let's explain:  The Asian Rainforest mix is made up of 4 different sounds creating a mix.  
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Sound #1: Jungle Waterfall - A peaceful waterfall in the jungle.  
Sound #2: Jungle Birds - Tropic birds singing.   
Sound #3: Jungle Noise - Crickets from deep in the jungle.
Sound #4: Small Stream - A small healing jungle stream. 

So why is this important?
Maybe you like the sound of the healing jungle stream but you can't stand the jungle birds?
Or maybe you just want to listen to a relaxing waterfall from a distance?

No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription.
This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve.

With a free 14-days trial, you can experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate, download it and and start a free trial.

This is what you get with Slow Premium:

Adjust any volumes on any sound.
Listen forever, no time-limit. Set a sleep fade-out time.
✅ Get access to hundreds of sounds tailor-made for sleep.
✅ Constant Dark-Mode, less blue light that keeps you awake.
✅ Easy to use app that helps you sleep faster.
✅ New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.
Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 24, 2020
DEEP AC RUMBLE HUM - Listen to more mixes in the Slow App. 📲 Try Slow for Free
1885

 📲 Try Slow for Free: https://www.slow-app.com
A must-have sleep app to improve your health.

Soundscapes to help you sleep. We call it mixes.

What makes Slow: Sleep, Relax & Meditate different from other sleep apps?
What is a mix?   

Let's explain:
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

So why is this important?
Maybe you like the sound of the deep ocean but you can't stand the jungle birds sound?
Or maybe you just want to listen to a relaxing wind from a distance?

No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription.
This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve.

With a free 14-days trial, you can experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate, download it and and start a free trial.

This is what you get with Slow Premium:

Adjust any volumes on any sound.
Listen forever, no time-limit. Set a sleep fade-out time.
✅ Get access to hundreds of sounds tailor-made for sleep.
✅ Constant Dark-Mode, less blue light that keeps you awake.
✅ Easy to use app that helps you sleep faster.
✅ New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.    Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 22, 2020
FLOATING IN SPACE 🛰️ Soft space flow preview mix. Listen to the full mix in the Slow App 📲
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You are listening to a preview of the Floating in Space mix from the new sleep app Slow. Listen to the full mix in the App.
📲 Try Slow for Free: https://www.slow-app.com
A must-have sleep app to improve your health.  

Soundscapes to help you sleep. We call it mixes.

What makes Slow: Sleep, Relax & Meditate different from other sleep apps?   
What is a mix?  

Let's explain:  The Floating in Space mix is made up of 5 different sounds creating a mix.  
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Sound #1: Moon Wind - The sound of a relaxing distant moon wind.  
Sound #2: Space Drone - A dreamy pad to help you to rest.   
Sound #3: Delta Waves - A deep Binaural Beat simulating deep delta sleep waves.
Sound #4: Zero Gravity - A constant buzz that makes it hard to stay awake.
Sound #5: Teleport Signal - The sound of radio wave interference.

So why is this important?   
Maybe you like the sound of the Space Drone but you can't stand the Zero Gravity sound?
Or maybe you just want to listen to a relaxing moon wind from a distance?

No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription.
This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve.

With a free 14-days trial, you can experience the big difference yourself.
Get the new Sleep App here, Slow: Sleep, Relax & Meditate, download it and and start a free trial.

This is what you get with Slow Premium:
Adjust any volumes on any sound.
Listen forever, no time-limit. Set a sleep fade-out time.   
✅ Get access to hundreds of sounds tailor-made for sleep.   
✅ Constant Dark-Mode, less blue light that keeps you awake.   
✅ Easy to use app that helps you sleep faster.   
✅ New sounds added and updated weekly.   
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.   
Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 18, 2020
DEEP DIVE 🐋 Underwater ambience preview mix. Listen to the full mix in the Slow App 📲
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You are listening to a preview of the Deep Dive mix from the new sleep app Slow.
Listen to the full mix in the App. 📲 Try Slow for Free: https://www.slow-app.com
A must-have sleep app to improve your health.

Soundscapes to help you sleep. We call it mixes.

What makes Slow: Sleep, Relax & Meditate different from other sleep apps?  
What is a mix?

Let's explain:
The Deep Dive mix is made up of 5 different sounds creating a mix.
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Sound #1: Big Ocean - The sound of big relaxing ocean waves.  
Sound #2: Fish Pass By - A stereo sound of big fishes swimming by.  
Sound #3: Bubbles - The sound of deep bubbles underwater.
Sound #4: Subsonic - A sleepy deep tone from underwater
Sound #5: Whale Song - The healing sound of whales singing in the deep.

So why is this important?  
Maybe you like the sound of the ocean but you can't stand the subsonic sound?   
Or maybe you just want to listen to whale song from a distance?

No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription.  
This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve.

With a free 14-days trial, you can experience the big difference yourself.  
Get the new Sleep App here, Slow: Sleep, Relax & Meditate, download it and and start a free trial.

This is what you get with Slow Premium:  

Adjust any volumes on any sound.  
Listen forever, no time-limit. Set a sleep fade-out time.  
✅ Get access to hundreds of sounds tailor-made for sleep.  
✅ Constant Dark-Mode, less blue light that keeps you awake.  
✅ Easy to use app that helps you sleep faster.  
✅ New sounds added and updated weekly.  
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.  
Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 17, 2020
DISHWASHER NOISE & deep humming sound. Need longer tracks? Get more playing time in the Slow App. Try for free 📲
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📲 Try New Sleep App Slow for Free: https://www.slow-app.com
A Must-Have Sleep App to improve your health.

Download it on App Store: Slow: Sleep, Relax & Meditate
Soundscapes to help you sleep. We call it mixes.

What makes Slow: Sleep, Relax & Meditate different from other sleep apps?
What is a mix?    

Let's explain:
The Dishwasher Noise mix is made up of 3 different sounds creating a mix.
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Sound #1: Distant Wash - The sound of a dishwasher from a distance.
Sound #2: Close Up - A deep sound of a rhythmic dishwasher in action.
Sound #3: Low Rumble - The deep humming sound of the dishwasher motor. 

So why is this important?
Maybe you like the sound of the deep humming but you can't stand the close up sound? 
Or maybe you just want to listen to the dishwasher from a distance?

No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription.
This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve.

With a free 14-days trial, you can experience the big difference yourself.
All you need to do is download the Sleep App, Slow: Sleep, Relax & Meditate on the Apple App Store and start a free trial.

This is what you get with Slow Premium:

✅ Set sleep fade-out time.
Listen forever, no time-limit.
Adjust any volumes on any sound.
✅ Get access to hundreds of sounds tailor-made for sleep.
✅ Constant Dark-Mode, less blue light that keeps you awake.
✅ Easy to use app that helps you sleep faster.
✅ New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.
Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 15, 2020
DEEP SLEEP WAVES with a deep binaural beat and lush ocean waves. Want to adjust this mix? Try The Slow App. Link below 👇
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📲 Try New Sleep App Slow for Free: https://www.slow-app.com
A Must-Have Sleep App to improve your health.

Download it on App Store: Slow: Sleep, Relax & Meditate
Soundscapes to help you sleep. We call it mixes.

What makes Slow: Sleep, Relax & Meditate different from other sleep apps?
What is a mix?  

Let's explain:
The Deep Sleep Waves mix is made up of 4 different sounds creating a mix.
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Sound #1: Deep Ocean - The sound of the healing ocean waves.
Sound #2: Sleepy Wave - A deep sound of a rhythmic wave to help you sleep.
Sound #3: Delta Wave - The sound of a deep Binaural Beat made for deep sleep.
Sound #4: Air Wave - The sound of air pulsating.

So why is this important?
Maybe you like the sound of the deep Binaural Beat but you can't stand the air wave sound? 
Or maybe you just want to listen to the deep ocean sound?

No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription.
This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve.

With a free 14-days trial, you can experience the big difference yourself.
All you need to do is download the Sleep App, Slow: Sleep, Relax & Meditate on the Apple App Store and start a free trial.

This is what you get with Slow Premium:  

✅Set sleep fade-out time.
Listen forever, no time-limit.
Adjust any volumes on any sound.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.
Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 11, 2020
UMBRELLA RAIN ☔ Need longer mix? Listen to the full mix in the Slow App. Link below 👇
1976

📲 Try New Sleep App Slow for Free: https://www.slow-app.com
A Must-Have Sleep App to improve your health.

Download it on App Store: Slow: Sleep, Relax & Meditate
Soundscapes to help you sleep. We call it mixes.

What makes Slow: Sleep, Relax & Meditate different from other sleep apps?
What is a mix?

Let's explain:

The Umbrella Rain Mix is made up of 4 different sounds creating a mix.
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Sound 1: Light Rain - The sound of soft rain hitting an umbrella.
Sound 2: Hard Rain - The sound of hard rain hitting an umbrella.
Sound 3: Gutter Pour - The sound of water falling in the gutter and pouring out on the ground.
Sound 4: Alley Rain - The sound of rainfall in a small city alley.

So why is this important?
Maybe you like the sound of the hard rain but you can't stand the gutter pour sound.
Or maybe you just want to listen to the soft rain hitting an umbrella? 

No problem, now you can easily adjust any volumes on any sound in any mix with a Slow Premium subscription.
This is why we call it an escape into a world of sound. Its time to finally get the sleep you deserve.

With a free 14-days trial, you can experience the big difference yourself.
All you need to do is download the Sleep App, Slow: Sleep, Relax & Meditate on the Apple App Store and start a free trial.

This is what you get with Slow Premium:

✅Set sleep fade-out time.
Listen forever, no time-limit.
Adjust any volumes on any sound.
✅Get access to hundreds of sounds tailor-made for sleep.
✅Constant Dark-Mode, less blue light that keeps you awake.
✅Easy to use app that helps you sleep faster.
✅New sounds added and updated weekly.
Save your favorite sounds, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 10, 2020
AMBIENT CITY THUNDER 🌩️ Want to listen longer? Play the full mix in the Slow App 📲
1997

Want to listen to this sound for longer? Listen to the full mix in the Slow App.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com
A Must-Have App to improve your sleep habits.

Download it on App Store: Slow: Sleep, Relax & Meditate

Soundscapes to help you sleep. We call it mixes.
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Is the rain sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. Escape into a world of sound and finally get the sleep you deserve.

Start a free 14-days trial and experience the big difference you to.

This is what you get with Slow Premium:
✅Set sleep fade-out time.
✅Listen forever, no time-limit.
✅Adjust any volumes on any sound.  
✅Get access to hundreds of sounds tailor-made for sleep.
✅New sounds added and updated weekly.
✅Save your favorite sound, easy access.

Make it your own: We curate and careful record, select and mix sounds for you. We call it mixes.
Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you covered.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 09, 2020
AIR CONDITIONER RUMBLE 💤 Listen to the full mix in the Slow App. Link below 👇
2017

📲 Try New Sleep App Slow for Free:
https://www.slow-app.com
A Must-Have App for the sleep-deprived.

Download it on App Store: Slow: Sleep, Relax & Meditate
Soundscapes to help you sleep. We call it mixes.
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Is the fan sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription.
Escape into a world of sound and finally get the sleep you deserve.

✅ Personalize your own sleep sound and mix it: Start a free 14-days trial and experience the big difference. You can now easily create and mix your own sleep sound the way you like it.

✅ Tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how Slow works.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

🤗 Tonight's episode is inspired by:

June 19 thunderstorm is The Best

“I grew up listening to rain just like this, with the thunder that grows in the distance increasing the downpour. You have gotten the acoustics perfectly!!! Very authentic!” - goodlifenpnw via Apple Podcasts · United States of America · 03/04/20

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 05, 2020
DRIVING IN THE RAIN 🚗Relaxing windshield wipers in heavy rain, sounds to help you sleep. Try New Sleep App Slow for Free 👇
4603

📲 Try New Sleep App Slow for Free:
https://www.slow-app.com
A Must-Have App for the sleep-deprived. 

Find it on App Store:
Slow: Sleep, Relax & Meditate

Soundscapes to help you sleep. We call it mixes.
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Is the fan sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription. Escape into a world of sound and finally get the sleep you deserve.

✅ Personalize your own sleep sound and mix it:
Start a free 14-days trial and experience the big difference. You can now easily create and mix your own sleep sound the way you like it.

✅ Tailor-made for sleep:
We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how Slow works.

✅ Listen forever:
No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own:
We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world:
More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com

🤗 Tonight's episode is inspired by:

Great pod

“Love the pod , I usually listen to it on my headphones while I read and sleep. The only thing I don’t like is the music u play before the sounds go off. It’s like an alarm clock and always ends up waking me up.” - troymcmullin via Apple Podcasts · Canada · 02/18/20

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 04, 2020
How can I sleep faster? Download the Slow App and experience the peace of sleep yourself 😴
2615

📲 Try New Sleep App Slow for Free: https://www.slow-app.com
A Must-Have App for the sleep-deprived.

Soundscapes to help you sleep. We call it mixes.
A mix is a collection of many sounds that play simultaneously, creating a unique soundscape.

Is the fan sound a bit too loud? No problem, you can easily adjust any volumes on any sound in any mix with a Slow premium subscription.
Escape into a world of sound and finally get the sleep you deserve.

✅ Personalize your own sleep sound and mix it:
Start a free 14-days trial and experience the big difference.
You can now easily create and mix your own sleep sound the way you like it.  

✅ Tailor-made for sleep:
We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how Slow works. 

✅ Listen forever:
No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own:
We curate and careful record, select and mix sounds for you.
Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world:
More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

📲 Try New Sleep App Slow for Free: https://www.slow-app.com 

🤗 Tonight's episode is inspired by:

Hi
“Really relaxing and feels like I’m outside in the woods I really enjoy this” - Havenelyse via Apple Podcasts · United States of America · 02/29/20

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 03, 2020
HEAVY RAIN & BINAURAL BEATS 🌧️ Want more? Download The Slow App: Escape into a world of sound, tailor-made to help you sleep, relax and slow down.
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📲 New Sleep App - Try Slow for Free: https://www.slow-app.com

Escape into a world of sound, tailor-made to help you sleep, relax and slow down.

What is Slow?
The NEW Go-To App Sleep App
app designed to help you sleep faster.

✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety.

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

🤗 Tonight's episode is inspired by all of you wonderful listeners!

Thank you for your support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 02, 2020
DREAMY SLEEP MUSIC 📲 Download The New Sleep App Slow for Free, slink below.
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📲 New Sleep App - Try Slow for Free: https://www.slow-app.com

What is Slow?
A Go-To App
app designed to help you sleep faster, relax and slow down in everyday life.

✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety.

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

🤗 Tonight's episode is inspired by all of you wonderful listeners!

Thank you for the support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Mar 01, 2020
BIG WAVES FOR SLEEP 📲 New Sleep App - Try Slow for Free: Continue listening to the full mix "Big Waves for Sleep" in the Slow App.
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📲 New Sleep App - Try Slow for Free: https://www.slow-app.com
Continue listening to the full mix "Big Waves for Sleep" in the Slow App.

What is Slow? Slow is a mindful audio app designed to help you sleep faster, relax and slow down in everyday life.

✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety.

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

🤗 Tonight's episode is inspired by all of you wonderful listeners!

Thank you for the support! We are here to help 💖

😴 As always, sleep well and good night.

ZZzzz.....

Feb 26, 2020
BODY SCAN SLEEP MEDITATION 🧘 Download the New Sleep App called Slow and listen to the full meditation for free. Link below 💖
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📲 Download Slow the new iPhone Sleep App here: https://www.slow-app.com
Continue listening to the full Body Scan Sleep Meditation in the Slow App.

What is Slow?
Slow is a mindful audio app designed to help you sleep faster, relax and slow down in everyday life.

✅ Personalize your own sleep sound and mix it:
The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety.

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

🤗 Tonight's episode is inspired by all of you wonderful listeners!

Thank you for the support!
We are here to help 💖

 😴 As always, sleep well and good night.

ZZzzz.....

Feb 25, 2020
PEACEFUL FOREST WALK 👂We listen to you: Give your sound suggestion in the reviews below. Sweet dreams ❤️
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📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/

👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your sound suggestion in the review comment box below.

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.      

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram.

Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast

🤗 Tonight's episode is inspired by:

Could you do forest sound?
“🙏 please” - Chatpol via Apple Podcasts · Thailand · 02/16/20

Thank you for listening! 😴 As always, sleep well and good night.

ZZzzz.....

Feb 18, 2020
COZY FIREPLACE AND CAT SOUNDS MIX 🔥 Relaxing sounds to help you sleep faster, relax and calm down. Insomnia and sleep deprivation aid.
3337

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/

👂We listen to you: Let us know what type of new sound you want us to publish in the future.
Give your sound suggestion in the review comment box below.

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.    

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram.

Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast

🤗 Tonight's episode is inspired by:

Thunder and heavy rain
“Definitely so soothing and relaxing if feels so real and I love it” - cammi🥰 via Apple Podcasts · United States of America · 02/15/20

RECCOMEND
“This app is gr8! It really did help me fall asleep faster! It has nice clean sounds! Thanks! 🙏 😊” - avakj via Apple Podcasts · United States of America · 02/13/20

Thank you for listening! 😴 As always, sleep well and good night.

ZZzzz.....

Feb 16, 2020
SOFT MOVING FAN SOUND 💤 Give your sound suggestion in the podcast reviews below. LOVE ❤️ Help a sleep-deprived friend and share this podcast.
4214

👂We listen to you: What type of new sound you want us to publish in the future. Give your sound suggestion in the podcast reviews below.

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app. Join the waitlist today: https://www.slow-app.com/

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.      

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram.

Tag us on Instagram:
@sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast

🤗 Tonight's episode is inspired by:

Sleeping like a baby now

“I used to have horrible dreams that kept me awake and made me not want to sleep at night. I tossed and turned until I found sleep cove. I’m asleep in 10 minutes or less now. Everything about it radiates peace. Now I fall asleep and stay asleep. Never leaving!” - val 317947 via Apple Podcasts · United States of America · 10/27/19

Thank you for listening! 😴 As always, sleep well and good night.

ZZzzz.....

Feb 13, 2020
BIG OCEAN WAVES 🌊 Please give us your sound suggestions in the review, thank you 💖
1979

👂We listen to you: What type of new sound you want us to publish in the future. Give your sound suggestion in the podcast reviews below.

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.    

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram.

Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast

🤗 Tonight's episode is inspired by:

relaxation at its finest
“If I can’t sleep this is my go-to! Thanks for helping me out every time!” - redjessrabbit via Apple Podcasts · United States of America · 12/11/19

Blessed
“So helpful to unwind at the end of the day.” - pdarrylr via Apple Podcasts · United States of America · 12/07/19

Awesome
“Love listening to these podcasts while writing or reading when the is a lot of background noise. Really relaxing and peaceful. Please keep them coming!” - P W Duffy via Apple Podcasts · Great Britain · 10/30/19

Thank you for listening! 😴 As always, sleep well and good night.

ZZzzz.....

Feb 12, 2020
RAIN ON TIN A ROOF 🌧️We want to help you sleep faster - Give your sound suggestion in the podcast reviews below and we will make it 💕
2201

👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your sound suggestion in the review comment box below.

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.  

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 

Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast

🤗 Tonight's episode is inspired by:

Yes it works
“I mean it works” - lol_singer101 via Apple Podcasts · United States of America · 02/04/20

Love the sounds!!!
“So amazing love ❤️” - hsgdkxietbs via Apple Podcasts · United States of America · 02/02/20

Use this everyday!
I use it to fall asleep and as background when I grade papers. I love the variety!” - Followerofx via Apple Podcasts · United States of America · 01/08/20

relaxation at its finest
If I can’t sleep this is my go-to! Thanks for helping me out every time!” - redjessrabbit via Apple Podcasts · United States of America · 12/11/19

Thank you for listening! 😴 As always, sleep well and good night.

ZZzzz.....

Feb 11, 2020
AIRPLANE CABIN NOISE ✈️ Try our new sleep app for free. 📲 Join the waitlist today. iPhone only.
2803

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram.
Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast

👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below.

🤗 Tonight's episode is inspired by: 

White Noise.
“I really love this podcast. It takes me to a world of tranquility.”
- lrj60 via Apple Podcasts · United States of America · 01/14/20

Omg loovvvve it
“I love this podcast so much it does not take me long to go to sleep at all and it’s just calming and always relaxing to me 💕💕”
- 🌻 Ladybug 🌻 via Apple Podcasts · United States of America · 01/12/20

Use this everyday!
“I use it to fall asleep and as background when I grade papers. I love the variety!”
- Followerofx via Apple Podcasts · United States of America · 01/08/20

relaxation at its finest
“If I can’t sleep this is my go-to! Thanks for helping me out every time!”
- redjessrabbit via Apple Podcasts · United States of America · 12/11/19

Thank you for listening! 😴 As always, sleep well and good night.

ZZzzz.....

Feb 03, 2020
THUNDER & HEAVY RAIN ⛈️ Get your favorite sleep sound featured. What type of sounds you want us to publish in the future. Comment below 👇
1509

👂We listen to you: Get your favorite sleep sound featured. What type of sounds you want us to publish in the future.
Give your sound suggestion in the reviews below. 👇

❤️ Thank you for all the feedback! 

🤗 Tonight's episode is inspired by our podcast listeners: 

Soothing Sleep Sounds
“This podcast has been helping me get to sleep most nights, I especially love the heavy rain episodes. One of my favorite sounds is cicadas, I’d love to hear that on an episode, would love to hear more thunder too. Thanks for the quality sleep sounds!” - Chucky-chan via Apple Podcasts · Australia · 01/24/20

Use this everyday!
“I use it to fall asleep and as background when I grade papers. I love the variety!” - Followerofx via Apple Podcasts · United States of America · 01/08/20

LOVE IT
“I love it it really helps me to sleep. I love the thunderstorm ones but one thing is I can always hear the water falling down the gutter and that would make a nice addition to a thunderstorm episode!! I LOVE this podcast!!!” - FlynPaiGeOrr via Apple Podcasts · United States of America · 12/18/19

“Love the rain podcasts, they’ve helped me SO much with my sleep. Please more thunderstorms though, I love the thunder in the background.”- krileyout33 via Apple Podcasts · United States of America · 12/11/19

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram.
Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

Thank you for listening! 😴 As always, sleep well and good night.

ZZzzz.....

Jan 30, 2020
HEALING PEACEFUL TEMPLE ⛩️ Like this mix? Join the app waitlist today 👇
1932

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.      

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram.
Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast

👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below.

🤗 Tonight's episode is inspired by: Hswirl via Apple Podcasts · Australia · 12/09/19

Hey

“Wind chimes and rain or river soundscape 🙏🏻👂🏻”

Thank you for listening! 😴 As always, sleep well and good night.

ZZzzz.....

Jan 29, 2020
Imagine yourself sitting on a beach in Hawaii 🏖️ Like this mix? Join our waitlist for our upcoming sleep app 👇
1112

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.      
❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️  

Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast

👂We listen to you: Let us know what type of new sound you want us to publish in the future.
Give your suggestion in the review comment box below.

🤗 Tonight's episode is inspired by: ygyfyy via Apple Podcasts · Great Britain · 01/23/20

Fabulous

“After years of not sleeping well, this podcast has helped me get at least 2-3 hours unbroken sleep and sends me back off within an hour of waking. Have recommended to everyone. 👍”

Thank you for listening! 😴 As always, sleep well and good night.

Jan 28, 2020
HEAVY WIND: 📲 New iPhone Sleep App: We know that personalization is important to you and the way you listen. Join the app waitlist 👇
1124

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.    

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️  
Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast https://www.facebook.com/sleeppodcast

👂We listen to you: Let us know what type of new sound you want us to publish in the future.
Give your suggestion in the review comment box below.

🤗 Tonight's episode is inspired by:
Dccclie via Apple Podcasts · Great Britain · 12/24/19

Heavy wind blowing through forest trees, please!
“Absolutely LOVE these soundscapes”

Thank you for listening! 😴
As always, sleep well and good night.

Jan 23, 2020
HIMALAYAN WIND ⛰️ New iPhone Sleep App: Have you ever wanted to adjust the volume on the individual sounds in this podcast?
1293

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app

✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.  

❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️  
Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast
https://www.facebook.com/sleeppodcast

👂We listen to you: Let us know what type of new sound you want us to publish in the future.
Give your suggestion in the review comment box below.

🤗 Tonight's episode is inspired by:
lrj60 via Apple Podcasts · United States of America · 01/14/20

White Noise.
“I really love this podcast. It takes me to a world of tranquility.”

Thank you for listening!
😴 As always, sleep well and good night.

Jan 21, 2020
DREAMY TROPICAL ISLAND MIX 🏝️ Have you ever wanted to adjust the volume on the individual sounds in this podcast?
935

📲 New iPhone Sleep App:
We invite you to try our upcoming sleep app for free.
Join the waitlist today: https://sleepmeditationpodcast.com/app

✅ Sound mixes tailor-made for sleep:
We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived.

✅ Listen forever:
No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop).

✅ Make it your own - customized audio:
We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio.

✅ Hear the world:
More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.

❤️ Sharing is caring:
Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️  
Tag us on Instagram: @sleep.meditation.podcast
Tag us on Twitter: sleep_triggers
Tag us on Facebook: @sleeppodcast
https://www.facebook.com/sleeppodcast

👂We listen to you:
Let us know what type of new sound you want us to publish in the future.
Give your suggestion in the review comment box below.

🤗 Tonight's episode was inspired by:
lynda4aska via Apple Podcasts · Canada · 01/07/20

Needed this in my routine
“I am loving these sleep sounds. One I haven’t found and love is the sounds of insects “chirping” when in the tropics. Throw some ocean waves in the background and I’m set!”.

Thank you for listening!
As always, sleep well 😴


Jan 13, 2020
SLEEP MIX - DRONE MUSIC, MOVING FAN & SLEEPY OCEAN WAVES. Do you prefer one continuous sound per episode or a mix of different sounds? Let us know :)
3756

Customize and mix hundreds of new sleep sounds to your personal needs.
Reserve your free-trail of our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

Join the app waitlist.
A must-have for the sleep-deprived.  
As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️  
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening!
Love and Merry Christmas 🎅

Dec 10, 2019
FINDING SANTA'S SECRET HIDEOUT: Santa is always on the move, but we are trying to find him this Christmas 🎅
1160

We are trying to find Santa for Christmas, but he is always on the move...

Do you want to mix and customize hundreds of new episodes to your personal needs?
Reserve your free-trail of our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

Join the app waitlist.
A must-have for the sleep-deprived.  As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️  
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening!
Love and Merry Christmas 🎅

Dec 09, 2019
SANTA'S HIDDEN LOFT: Do you want to mix and customize hundreds of new episodes to your personal needs? 📲 Exclusive podcast-offer. Join the sleep app waitlist.
938

Do you want to mix and customize hundreds of new episodes to your personal need?
Reserve your free-trail of our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

Join the app waitlist.
A must have for the sleep deprived.

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️  
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening!
Love and Merry Christmas

Dec 08, 2019
SOOTHING HEAVY THUNDERSTORM: 📲 Exclusive podcast-offer: Get your free-trial for the new sleep app Slow. Link in the show notes 👇
6490

Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app

The Sleep App will let you mix and customize our most popular sleep sessions to our personal need.
A must have for the sleep deprived. Join the app waitlist.

7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia.

1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on.

2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify.

3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you.

4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker.

5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep.

6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well.

7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator.

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️  
Use the hashtag on Instagram: #sleeppodcastshare  
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening! LOVE 💕

Nov 20, 2019
HELP US HELP YOU 💖 What type of sounds makes you relax? Give your feedback with a written review bellow. Thank you 🙏🏻
2257

Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app

7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia.

1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on.

2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify.

3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you.

4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker.

5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep.

6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well.

7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator.

Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️  
Use the hashtag on Instagram: #sleeppodcastshare  
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening!
LOVE 💕

Nov 12, 2019
SUPER CALM OCEAN WAVES - Join the waitlist for our upcoming sleep app
3904

Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app

7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia.

1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on.

2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify.

3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you.

4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker.

5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep.

6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well.

7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator.

Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcastFollow us on Twitter: sleep_triggers

Thank you for listening! 💕LOVE LOVE 💕

Nov 06, 2019
DEEP SLEEP MUSIC: Organic Soundscape for Deep Sleep, Anxiety Relief and Mindful Meditation. Join our waitlist for our upcoming sleep app 😴
2656

Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app

7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia.

1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on.

2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify.

3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you.

4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker.

5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep.

6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well.

7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator.

Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag on Instagram: #sleeppodcastshare
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening! 💕LOVE LOVE 💕

Nov 04, 2019
NEWS: Sign up for the upcoming sleep app 👇🏻 Create a healthy relationship with sleep 💕
2134

Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app

7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia.

1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on.

2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify.

3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you.

4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker.

5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep.

6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well.

7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator.

Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcastFollow us on Twitter: sleep_triggers

Thank you for listening! 💕LOVE LOVE 💕

Oct 28, 2019
Daylight Saving Time in Europe - Enjoy the extra hour of sleep with calm ocean sounds. Join the waitlist for our upcoming sleep app.
1870

Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app

Daylight Saving Time:
In the European Union, Summer Time ends the last Sunday in October. In the EU, all time zones change at the same moment. In the US, clocks go back on the first Sunday in November.

What’s the point of daylight saving time?
In short, to make better use of the light. When we move clocks backward an hour in the autumn, we are effectively transferring an hour of daylight from evening to morning, when it is arguably more useful to more people. The opposite thing happens in the spring. Daylight saving time is specifically the period between spring and autumn when we get an extra hour of daylight in the evening. Smarter readers will have noticed that no daylight is actually saved.

When did it all start?
The idea of fiddling with time to save energy or make the day seem longer goes back more than 200 years, though it was not until the first world war that it was finally taken seriously. Coal shortages throughout Europe prompted Germany and its ally Austria-Hungary to take up daylight saving in 1916 to preserve energy, and a flurry of other nations on both sides of the conflict quickly followed suit. The UK took the plunge in May 1916 and has stuck with it ever since.

Many countries dropped the ruse after 1918, only readopt it during the energy crises of the 1970s.

What is happening this year?
All EU member states move clocks back one hour on Sunday, under a law that harmonizes the duration of wintertime to prevent a proliferation of different seasonal changes across neighboring countries.

In the US, clocks go back on the first Sunday in November.

In the antipodes, New Zealand moved its clocks forward at the end of September and Australian states that observe daylight saving (New South Wales, Victoria, South Australia, Tasmania, and the Australian Capital Territory) made the switch on the first Sunday in October.

Russia decided to stick with daylight saving all year round in 2011, but that led to darkness at noon in some latitudes, and so in 2014 it reverted to standard time in the autumn. The clocks have stayed there ever since.

Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com

As always, sleep well 😴
Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️

Use hashtag on Instagram: #sleeppodcastshare
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening! 💕LOVE LOVE 💕

Oct 27, 2019
PURRING CAT SOUND - to put you to sleep - Requested episode. Join the waitlist for our upcoming sleep app. Get the sleep you deserve this weekend :)
1987

Requested episode by: Rachel, Nadja, SociableLinda, Boo, DIGBY#lol, RLorraineR

Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app

7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia.

1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on.

2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify.

3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you.

4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker.

5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep.

6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well.

7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator.

Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag on Instagram: #sleeppodcastshare
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening! 💕LOVE LOVE 💕

Oct 25, 2019
DEEP OCEAN WAVES with Binaural Beats - Sunset sleep ambience by the beach from Greece 🇬🇷. Join our waitlist for our upcoming sleep app. Sweet dreams 💖
1588

Do you feel tired in the morning? Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app

7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia.

1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on.

2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify.

3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you.

4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker.

5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep.

6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well.

7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator.

Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag on Instagram: #sleeppodcastshare
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening! 💕LOVE LOVE 💕

Oct 24, 2019
MEMORY LANE: Grandma's Living Room - Join the waitlist for our upcoming sleep app and get the sleep you deserve 💖
1075

Like tonight's sleep sounds?
Join the waitlist for our upcoming sleep app here: https://sleepmeditationpodcast.com/app

7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia.

1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on.

2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify.

3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you.

4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker.

5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep.

6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well.

7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator.

LONGER SLEEP PLAYLISTS:
Open our homepage for more and longer sleep playlists:
https://www.sleepmeditationpodcast.com

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag on Instagram: #sleeppodcastshare
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening! 💕LOVE LOVE 💕

Oct 23, 2019
THE BIG SLEEPY STORM: Join the waitlist for our upcoming sleep app and get the sleep you deserve 💖
2984

Like tonight's sleep sounds?
Join the waitlist for our upcoming sleep app here:
https://sleepmeditationpodcast.com/app

7 Easy Tips To Help You Sleep Better.
If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia.

1: Make sure your bedroom is dark.
Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on.

2: Create a routine to help you wind down.
About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify.

3: Keep your bedroom temperature cool.
Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you.

4: Try Meditation.
Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker.

5: Avoid using alcohol as a sleep aid.
Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep.

6: Exercise regularly
Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well.

7: Consider buying a new mattress.
If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator.

LIKE TONIGHT'S SLEEP SOUND?
Open our homepage for more and longer sleep playlists: 

https://www.sleepmeditationpodcast.com

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag on Instagram: #sleeppodcastshare
Follow us on Instagram: @sleep.meditation.podcast
Follow us on Twitter: sleep_triggers

Thank you for listening!
💕LOVE LOVE 💕

Oct 22, 2019
World Mental Health Day - Anxiety Relief Sounds - Soundscape to calm down your mind - More than 40 million Americans suffer from chronic, long-term sleep disorders.
5878

World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.

The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.

Read our new blog post on: How Insomnia and Sleep Deprivation affects your mental health.
https://link.medium.com/jMIvufOcG0

Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.

More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health.

SLEEP DEPRIVATION IS STRONGLY CORRELATED WITH DEPRESSION.
Over time, the lack of sleep and sleep disorders, like insomnia, can contribute to the symptoms of depression. People diagnosed with insomnia are five times as likely to develop depression as those without it. In fact, insomnia is often one of the first symptoms of depression.

Insomnia and depression actually seem to feed on each other. Sleep loss often aggravates the symptoms of depression and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.

LIKE TONIGHT'S SLEEP SOUND?
Open our sleep playlist on Spotify here:
https://www.sleepmeditationpodcast.com

As always, sleep well 😴
Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag: #sleeppodcast_share

Thank you for listening!
💕LOVE LOVE 💕

Oct 10, 2019
OLD SLEEPY SAILBOAT SOUNDSCAPE: Requested by Jensen - "More pirate ship ambient sounds". Enjoy!
2367

Learn more: https://www.sleepmeditationpodcast.com

Tonight we have listener requested episode from Jensen via our feedback form.
Thank you, Jensen, for the request, we hope you like tonight episode :)

WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast, do one the following:

1: Describe the sound you want to have featured in the podcast reviews.

2: Open our feedback form here: https://www.sleepmeditationpodcast.com/feeback

3: Make a post on Twitter or Instagram describing your favorite sleep sound. Use the hashtag #sleeppodcast_request 


👇Tag us on:
Twitter @sleep_triggers
Instagram @sleep.meditation.podcast

LIKE TONIGHT'S SLEEP SOUND?
Open our longer tailor-made sleep playlist on Spotify and Apple Music here:
https://www.sleepmeditationpodcast.com

As always, sleep well 😴

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️
Use hashtag when sharing on Twitter, Facebook or Twitter: #sleeppodcast_share

Thank you for listening!
💕LOVE LOVE 💕

Oct 09, 2019
THUNDER & RAINSTORM w/ FAN NOISE: Requested episode from Sans_Boi - Help the sleep deprived and share this podcast with a sleepy friend. 🗣️
4062

Tonight we have listener requested episode from Sans_Boi via Apple Podcasts · United States of America · 09/10/19.

“This is just a suggestion, but maybe you could do one with a rainstorm going on outside with the sound of a small fan running at the same time. Also, I love the podcast 👍” 5-star review.

Thank you Sans_Boi for the request, we hope you like tonight episode :)

WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast.
Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️

LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Playlist» on Spotify.
https://www.asmrsleeptriggers.com/

As always, sleep well 😴
Thank you for listening!

💕LOVE LOVE 💕

Sep 18, 2019
CITY RAIN: Rain on a car roof with windscreen wipers and slight wet road noises - Requested by: Cat Beans via CastBox 💕
3766

Tonight we have listener requested episode from Cat Beans via CastBox
Thank you Cat Beans for the request, we hope you like tonight episode :)

WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇

Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️

LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Playlist» on Spotify.
https://www.asmrsleeptriggers.com/

HOW TO SLEEP BETTER?
Here are some tips for better sleep 😴

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

As always, sleep well 😴
Thank you for listening!

💕LOVE LOVE 💕

Sep 05, 2019
SLEEP STORY SOUNDSCAPE: The Sleeping Princess that was cursed to sleep for a hundred years. Distant sound of rain on roof, thunderstorm and an old Music Box.
2579

LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Playlist» on Spotify.
https://www.asmrsleeptriggers.com

Once upon a time, there was a Queen who had a beautiful baby daughter. She asked all the fairies in the kingdom to the christening, but unfortunately forgot to invite one of them, who was a bit of a witch as well. She came anyway, but as she passed the baby’s cradle, she said, “When you are sixteen, you will injure yourself with a spindle and die!”

“Oh, no!” screamed the Queen in horror. A good fairy quickly chanted a magic spell to change the curse. When she hurt herself, the girl would fall into a very deep sleep instead of dying.

The years went by, the little Princess grew and became the most beautiful girl in the whole kingdom. Her mother was always very careful to keep her away from spindles, but the Princess, on her sixteenth birthday, as she wandered through the castle, came into a room where an old servant was spinning.

“What are you doing?” she asked the servant.

“I’m spinning. Haven’t you seen a spindle before?”

“No. Let me see it!” The servant handed the girl the spindle … and she pricked herself with it and with a sigh, dropped to the floor.

The terrified old woman hurried to tell the Queen. Beside herself with anguish, the Queen did her best to awaken her daughter but in vain. The court doctors and wizards were called, but there was nothing they could do. The girl could not be wakened from her deep sleep.

----

WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇

Sep 04, 2019
OSCILLATING FAN NOISE: Sleep sound of an oscillating fan running at low speed. Listener request from: Gian_itunes via Apple Podcasts - Canada 🇨🇦
4153

Tonight we have listener requested episode from Canada! 🇨🇦

PODCAST FEEDBACK:
“An oscillating fan for 40mins to an hour. Thanks love the work!”
Gian_itunes via Apple Podcasts · Canada · 09/01/19

WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇

LIKE TONIGHT'S SLEEP SOUND?
Open our longer «Sleep Noises Playlist» on Spotify.
https://www.asmrsleeptriggers.com/

HOW TO SLEEP BETTER?
Here are some tips for better sleep 😴

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.

TIP 2. KEEP YOUR BEDROOM COOL.
Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING.
Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON.
Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.

TIP 5. BE PHYSICALLY ACTIVE.
Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM.
Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES.
Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

Sep 02, 2019
SUPER CALM OCEAN SOUND: Enjoy the calm breeze from a Tropical Island in the Caribbean. Sweet dreams!
2668

Hi! We are back with new sleep recordings to help you fall asleep. Sorry for the delay.
Tonight's question - Please describe a sleep sound you would love to have featured in the upcoming episodes. Leave a comment in the review👇

Open our long Ocean Sounds Sleep playlist on Spotify.
https://www.asmrsleeptriggers.com/ocean-sounds

HERE ARE SOME TIPS FOR BETTER SLEEP 😴

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.

Sep 01, 2019
RAIN ON TENT: Tonight we are camping and listening to the calm sound of the rain falling on our tent. Requested by Mandy KaneWed
1768

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

«Do you have one with rain on a tent? like you're camping?»
Requested by Mandy KaneWed, Jun 19, 2019 via CastBox

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jul 12, 2019
CAMP FIRE SOUNDSCAPE: Transport yourself to a calm sleep meditation outdoors by a crackling fire. Requested by Taylor Messmer via Google Forms.
1773

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

Here is your episode Taylor Messmer.

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jul 10, 2019
CAR SOUND & RAIN: What about a car driving around in the rain? Requested by Chris via CastBox
2020

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

What about a car driving around in the rain?
Requested by ChrisTue, Jun 18, 2019 via CastBox

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jul 08, 2019
SLEEP NOISE: I miss falling to sleep to the sound of an old fashion humidifier. Requested by Traci Johnson-Hartman
1858

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

Requested by Traci Johnson-Hartman, Wed, Jun 19, 2019 via CastBox
«I miss falling to sleep to the sound of an old fashion humidifier. Where the lid sat on top of the base and it had a round disc that would spin to make the water mist. It was just something about the sound of the motor mixed with the spinning disc in the water making the misting sound. It would put me to sleep every time». 

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jul 05, 2019
TROPICAL AMBIENCE: Hard rain on a metal roof with rumbling thunder and sounds from the Coqui frogs found in Puerto Rico. Requested by Chica22
2034

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jul 03, 2019
RELAXING WIND: Take a mental journey into the treetops tonight with relaxing wind sounds. Requested episode by Greg Brabin
2146

Here is your episode Greg :)
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:  
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jul 01, 2019
SLEEP AMBIENCE: Industrial kitchen room ambiance with an oscillating fan - Tonight's question - Describe a sound that makes you sleepy - Leave a comment in the review👇
1472

Tonight's question - Describe a sound that makes you sleepy - Leave a comment in the review👇

Relaxing moving fan noises that will make you sleep. Enjoy the soothing sounds of a white noise fan for blocking out disturbing background noise. Perfect for tinnitus masking for deep sleep.
Open the LONG Spotify playlist here: Oscillating Fan Noise for Sleep - Sounds That Make You Sleep, Relax, Mask Tinnitus, Help Study (13H)

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

LONG SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com/
Rain Sound Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

Sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jun 28, 2019
TROPICAL BEACH: and calm jungle ambiance to make you sleep easier - Do you have a travel memory or a favorite place you find it easier to fall asleep? 💖
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Take yourself on a mental journey: Imagine taking a nice walk in the jungle towards a tropical beach. Letting your mind float away as you’re taking yourself on a mental journey will hasten the onset of sleep. The mental journey can consist of real memories, or you can make up your own imaginary journey - either way it will relax you and slow down swirly thoughts. Open our LONG sleep playlists on Spotify: https://www.asmrsleeptriggers.com Bringing back good memories: A couple of years ago while backpacking through Asia, I found it easier to fall asleep. I went to bed when I felt tired, becoming one with natures own sleep cycle, the sunset, and sundown. This was a new feeling for me, completely detached from the nine to five life just for a couple of weeks. I remember the relaxing feeling from spending my days on a white beach, with a hot burning sun and gentle ocean waves. The feeling of hot sand sifts between my fingers. The warmth from the sun relaxing my body. The sound of twittering exotic birds from the jungle. Slow waves and the smell of the salty ocean. These thoughts went through my mind every night as I fell asleep.  After coming home to the stressful everyday life, these thoughts kept swirling through my mind and hastened the onset of my sleep significantly compared to before. Bringing back good memories from the trip, where my body was in full relaxation and the only thing that mattered was the here and now, making it easier to put away stressful events from daily life.  Finding your personal mental relaxation: Perhaps you’ve never spent your days on a quiet beach with the relaxing sounds from a calm ocean, and don’t have these memories in your mind accessible to use while falling asleep. Don’t worry! You can always use your imagination and make up your own mental journey. The rhythmic nature of actual ocean sounds might help you fall into a calm deep sleep.  To increase the onset of falling asleep you can experiment by using memories from a time in total relaxation, make up your own mental journey or even listen to relaxing sounds.  Do you have a travel memory or a place you find it easier to fall asleep? We would love to hear from you 💖 Please share your story in the review or comments. Sweet dreams ❤️
Jun 26, 2019
AMBIENT SLEEP MUSIC: Letting Go of Stress (Sleep Meditation) by Sleep Architects - Relaxing ambient music for deep sleep
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Take a deep dive into relaxing ambient music for deep sleep.
With permission from Sleep Architects we have made this following ambient music sleep playlist.

Enjoy the ultra dark drone and let go of all the stress you might feel in you body.

Follow Sleep Architects on Spotify.

Jun 25, 2019
SLEEP AMBIENCE: On board a Pirate Ship - The Captain's Cabin - Tonight's question: Describe a place where you like to fall asleep - Leave a comment in the review👇
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Tonight's question: Describe a place where you like to fall asleep - Leave a comment in the review👇

Get cozy and dream yourself away on an old pirate ship. Enjoy the geeky ambiance of the captain's cabin.
Follow the LONG Spotify sleep playlist here: Sailboat Pirate Ship Ambience: Captain's Cabin - Sleep sound ambience to calm you down (ASMR Sleep)

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

LONG SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com 

Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

Sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jun 24, 2019
JAPANESE GARDEN AMBIENCE: A calm sleepy soundscape with frogs, crickets, light rain on roof, calm wind and a distant flute. Requested episode by Hswirl (Australia)
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Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

This is a requested episode from: Hswirl via Apple Podcasts, Australia, 06/16/2019  “My suggestion is Frogs with rain crickets wind and flute . Here is your episode Hswirl :)

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jun 21, 2019
Can counting sheep help you fall asleep? Try it, how many sheeps can you count? Leave the number in the review👇 Requested by Surayah Syed via CastBox
2152

Tonight's question - Have you ever been given the advice of counting sheep to fall asleep faster?
Well, scientists have proven that this actually does not work. But here are an experiment, how many sheeps do you hear?
 
Leave the number in the review👇

Requested episode by Surayah Syed via CastBox: Tue, Jun 18, 2019
«Do you know would be amazing if you would put a sound of goats screaming idky but it is so calming»
Here is your episode Surayah :)

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jun 20, 2019
HEAVY THUNDERSTORM: to make you sleep and relax - Requested by the breadman50 - Leave a review to get your own requested sleep episode 👇
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Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

This is a requested from: the breadman50 via Apple Podcasts, Great Britain, 06/16/2019  “Hi would it be possible to have a heavy thunderstorm and lots of rain wind and lightning please” . Here is your episode breadman50 :)

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:  
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jun 19, 2019
HEAVY RAINSTORM: with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning - Requested by Timbercloud
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Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇

This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19.  “ya know, as much as I love this, I would love an hour long, heavy rainstorm with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning, just hard pattering on a roof. That would be amazing.”  Thank you for the request Timbercloud, here's your episode 😃

OPEN LONG HEAVY RAIN SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com 

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jun 17, 2019
ROOM NOISE - Big oscillating fan with the distant sound of keyboard typing - requested by Steven - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇
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Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇

This sleep sounds episode was requested from Steven via Castbox Podcast App - 05/27/19.  “Love what you do. Can you make a keyboard in the distance with a oscillating fan in the background? Like shared bedroom noises”  Thank you for the request Steven, here are your episode 😃

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

LONG SLEEP PLAYLISTS ON SPOTIFY:  
https://www.asmrsleeptriggers.com/
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

Sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Jun 17, 2019
Passing train sounds for sleep - Requested by Uncle_ang - Tonight's question - What sound make YOU sleep? Leave a comment in the review👇
1864

Tonight's question - What sound make YOU sleep? Leave a comment in the review👇

This sleep sounds episode was requested from Uncle_ang via Apple Podcasts - United States of America · 05/23/19.
“Just me but I would love to hear a passing train! I hate the sirens too”
Thank you for the review and request Uncle_ang 😃

If you want your own customized sleep sound, leave us a review. 
You can also leave a private review here:
https://www.asmrsleeptriggers.com/feedback

LONG SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com/
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

Sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL.
Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING.
Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON.
Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE.
Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM.
Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES
Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Remove the television, telephone, and any other devices that radiate blue light from the bedroom.
Blue light can affect your sleep and potentially cause sleep diseases.  

TIP 9. DON'T LIE IN BED AWAKE.
Get up and do some relaxing activity until you feel sleepy.

Jun 14, 2019
Calm rainstorm with crickets chirping, sounds to help you sleep and relax: Requested episode from Briana Graham
2005

This sleep sounds episode was requested from Briana Graham via Apple Podcast.
Thank you for the great review and request Briana 😃

If you want your own customized sleep sound, leave us a review. 

“Hey, my name is Briana Graham and I just wanted to say that, I love your podcast so much, it really does help me a lot. And I saw that you mentioned that you could make a custom sound and I was just asking if you could make a sound with very chill waves and a calm rainstorm with crickets chirping. Thank you so much for making all of these amazing podcasts I’m a huge fan. ~Briana Graham”
Briana G| via Apple Podcasts · United States of America · 06/05/19

NEED LONGER SLEEP SOUND?
Open playlists on Spotify and Apple Music.
https://www.asmrsleeptriggers.com/

OPEN LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. 

TAKE CONTROL OVER YOUR SLEEP HABITS TODAY. Claim your free app trial now!

Planned app release, late 2019, only iPhone iOS.

❤️ Take care and sleep well 😴

Jun 10, 2019
Campfire, outdoor fireplace with distant cricket sounds - If you want your own customized sleep sound, leave us a review.
1289

If you want your own customized sleep sound, leave us a review.
This sleep sounds episode was requested from bxbyy diil via Castbox podcast app.

NEED LONGER SLEEP SOUND? Open playlists on Spotify and Apple Music.
https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. 

TAKE CONTROL OVER YOUR SLEEP HABITS TODAY.
Claim your free app trial now!

Planned app release, late 2019, only iPhone iOS.

Send in a voice message: https://anchor.fm/asmrsleeptriggers/message
May 16, 2019
Calm and relaxing river sounds for sleep, babbling brook - Requested episode from Maeve Kilroy via Apple Podcasts
976

Hi! We are back with new relaxing sleep episodes.
This sleep sounds episode was requested from Maeve Kilroy via Apple Podcasts.

Very relaxing
“This podcast helps me go to bed and stay calm when stressing. I would love if you did a babbling brook, waterfall or an asmr tapping sound”
maeve kilroy via Apple Podcasts · United States of America · 02/26/19

If you want your own customized sleep sound, leave us a review.


If you find river sounds and waterfalls relaxing, follow the 8-hour sleep playlist on Spotify here:
https://www.asmrsleeptriggers.com/waterfalls

Find all our long sleep playlists here: https://www.asmrsleeptriggers.com

HOW MUCH SLEEP DO YOU ACTUALLY NEED?

You are actually doing yourself a disservice by sacrificing sleep because, without it, your brain becomes foggy, your judgment poor, and your fine motor skills hindered.

During sleep, your brain is busy processing information from the day and forming memories. Sleep deprivation does, in fact, impair your ability to learn and retain new information.

Behavioral studies have shown the critical role sleep plays as a powerful learning- and memory aid. Both before learning, to prepare your brain for making new memories, and after learning, to cement those memories and prevent forgetting.

These are the recommended sleep durations per age from www.sleepfoundation.org

Newborns (0-3 months) 14-17 h.
Infant (4-11 months) 12-15 h.
Toddler (1-2 years) 11-14 h.
Pre-School (3-5 y) 10-13 h.
School Age (6-13 y) 9-11 h.
Teen (14-17 y) 8-10h.
Adults (18+) 7-9 h.

WHY IS SLEEP IMPORTANT?

Sleep plays a vital role in good health and well-being throughout your life. 

During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.

Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

Until next time.
Stay strong and sleep well.





May 13, 2019
Calm waterfall sound for sleep and relaxing - Requested by Thumperin via our feedback form.
1715

This episode was requested by Thumperin via our feedback form. 

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.


If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music.

https://sleepmeditationpodcast.com


NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://upvir.al/59857/lp59857


Until next time, sweet dreams.




Mar 22, 2019
If you can't sleep 😴 Try listening to this calm rainstorm with headphones. The low humming sound is sleep tones (delta waves) aka. binaural beats designed to help you sleep faster. Enjoy!
2351

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://upvir.al/59857/lp59857

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Mar 21, 2019
Strong Wind Over Calm Water - This episode was requested by Sebastian F. via the Castbox Podcast App.
1436

Hi! Welcome to the Sleep Meditation Podcast.


This episode was requested by Sebastian F. via the Castbox Podcast App. 


We know that falling asleep can sometimes be hard and frustrating.

But that is totally normal. The key is to keep a consistent sleep schedule, by going to bed and waking up at the same time every day.

You can find more sleeping tips on our blog.


Do you find falling asleep to be a struggle?

Don't worry, we are here to help you relax and unwind whenever you feel like it. If you need longer sleep meditations, follow our curated playlists on Spotify and Apple Music. Here: https://sleepmeditationpodcast.com/

And you know what? You are not alone. Over 5 million have used our sleep podcast and we are truly humbled by all of your constructive and wonderful feedback. So please subscribe to our podcast and leave a written review now. 


Feel free to join our sleep club email-list to get your own customized sleep sounds featured on our podcast. 

By subscribing to our sleep club you will be first in line to access our upcoming sleep app for free. The sleep app is designed to let you customize your own sleep sounds the way you like it. 

Mar 07, 2019
What is the most relaxing sound you know? Let us know in the comments 👇 We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. Sign up today 😴
2430

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://upvir.al/59857/lp59857

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Feb 23, 2019
Is the weekend made for sleeping in? Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. So sweet dreams this weekend 💖
2231

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Feb 22, 2019
Try our upcoming sleep app. Sign up for free below in the show notes :) The app will include premium audio content tailor-made for sleep.
2237

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Feb 18, 2019
Do you have a favorite sleep sound? Write your answer in the comments below. Sweet dreams 😴
2270

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Feb 14, 2019
Heavy Rain for sleep with slow binaural beats - Give us feedback on the sounds you want to have featured on our podcast on our website.
2112

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Feb 13, 2019
Sleep Rain and Binaural Beats - Follow us on Facebook and give your feedback on the sounds we make
3712

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams a

Jan 23, 2019
Drift away with the sound of a calm rainstorm with Binaural Beats, Delta Waves.
2136

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if

Jan 22, 2019
Raindrops are falling and the rainstorm is calm and cozy
2149

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if

Jan 21, 2019
The sound of rain while sleep can help you relax and sleep faster
2142

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if

Jan 20, 2019
When was the last time you had a full 8 hours shut-eye? Please comment below :)
2144

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 19, 2019
Slow Sleep Waves with Binaural Beats and calm Rain Sounds - Follow us on Facebook and Instagram :)
2149

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 19, 2019
Binaural Beats, Slow Delta Waves and Calm Rainstorm - Get your personalised sleep sound featured 👇
2137

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 18, 2019
Sleep well with Rain - Let us know what sounds you want on this podcast 😴 Please comment below 😴
2142

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 16, 2019
Let it rain tonight! Let us know what sounds you want on this podcast 😴 Please comment below 😴
2148

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 15, 2019
Rainshower for sleep and slow Binaural Beats - Question: What type of sound do find relaxing?
2200

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 15, 2019
Do our podcast help you sleep? Please comment below. Let us know what sounds you want on the podcast
2172

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 13, 2019
RELAXING SLEEP RAIN - Let us know what type of sounds YOU want to have featured on our Podcast.
2144

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 13, 2019
Slow Binaural Beats and Calm Rain Sound - Get your own personalised sleep sound featured
2109

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 11, 2019
Delta Waves, Slow Binaural Beats in the Rain, Get your personalised sleep sound podcast-featured 😴
2135

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 10, 2019
Get your personalised sleep sound featured on the Sleep Meditation Podcast. Give us feedback 😴
2068

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 10, 2019
Sleep Aid with Binaural Beats and Rain Sound - Get your own personalised sleep sound featured
2016

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 08, 2019
Pure Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2023

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 07, 2019
Big Rainfall with Binaural Beats, Delta Waves - 😴 Get your own personalised sleep sound featured 😴
2035

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 06, 2019
Evening Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2099

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 05, 2019
Heavy Rainfall with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2135

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 04, 2019
Calm Downpour with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
2001

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 03, 2019
Sleep Rain with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
1996

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 02, 2019
Calm Rainstorm with Binaural Beats, Delta Waves - Get your own personalised sleep sound featured
1954

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Jan 01, 2019
Horses at pasture - Requested by Ann (Get your own sleep sound, slink below)
1010

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Dec 28, 2018
Thunderstorm recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
2046

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Dec 26, 2018
Ocean waves crashing on the shore - Requested by Missy (Request your own sleep sound, slink below)
1847

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Dec 23, 2018
Heavy Rain recorded in Hawaii, Kauai at the Halelea Forest Reserve (Get your own sleep sound)
1763

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Dec 23, 2018
A Calm Thunderstorm to get you Sleepy :)
1055
This episode is sponsored by our friends at The Citizenry. Go to: www.citizenrypodcast.com/sleep and use promo code SLEEP to redeem this special offer, just for podcast listeners. Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! The Citizenry brings handcrafted furniture and décor from around the world into your home. They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection. The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic. The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell? --- What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Dec 17, 2018
Night Out Camping Sleep Recovery by the Fire (Listener Requested Episode)
2872

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Dec 13, 2018
Heavy Rain Sleep Recovery Weekend with 70 min Sleep Background Sound - (Listener Requested Episode)
4207

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow the playlist on Spotify.

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Dec 07, 2018
FOR THE ASMR NERD - Bubble Wrap Ear Cleaning (ASMR Tingles)
859
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Dec 06, 2018
Calm Thunderstorm with Slow Binaural Beats, Delta Waves - 60 min - (Listener Requested Episode)
3622

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Dec 05, 2018
Wind Chimes in a Calm Wind Storm
798
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Dec 04, 2018
Rain Stick Sound (High Frequency ASMR Tingles)
1565
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Dec 03, 2018
Calm Thunderstorm Sleep Sound
1049
This episode is sponsored by our friends at The Citizenry. Go to: www.citizenrypodcast.com/sleep and use promo code SLEEP to redeem this special offer, just for podcast listeners. Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! The Citizenry brings handcrafted furniture and décor from around the world into your home. They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection. The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic. The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell? --- What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Nov 19, 2018
Calm Air Conditioner Noise for Deep Sleep
1107
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Nov 14, 2018
Sleeping into the calm thunderstorm and slowly drift away
965
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Nov 12, 2018
The heavy rainstorm continues long into the night
932
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Nov 11, 2018
Heavy rain and distant thunderstorm for calm nights
876
What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Nov 10, 2018
Swimming With Whales (Underwater Sound)
980
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Nov 08, 2018
🌊 DEEP BLUE SEA - Very Long Sleep Meditation for Deep Sleep. 📲 New iPhone Sleep App. Reserve your free-trail of our upcoming sleep app.
13674
This episode is sponsored by our friends at The Citizenry. Go to: www.citizenrypodcast.com/sleep and use promo code SLEEP to redeem this special offer, just for podcast listeners. Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! The Citizenry brings handcrafted furniture and décor from around the world into your home. They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection. The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic. The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell? --- What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Oct 29, 2018
Jet Lag Recovery - Safe Travel and calm down with Ocean Sounds (Sleep Trigger)
520
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 29, 2018
Jet Lag Recovery - Arrive and feel fully rested with calm Ocean Sounds (Sleep Trigger)
968
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 28, 2018
Jet Lag Recovery - Clear Ocean Sounds from the Arctic Sea (Sleep Trigger)
975
Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! WHAT IS JET LAG? Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock. Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus. The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in. When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Oct 28, 2018
Jet Lag Recovery - It takes time to recover after a long travel. Try Ocean Sounds from the Arctic .
911
Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! WHAT IS JET LAG? Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock. Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus. The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in. When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Oct 27, 2018
Jet Lag Recovery - Calm Ocean Sound from the Arctic Sea (Sleep Trigger)
926
Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! WHAT IS JET LAG? Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock. Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus. The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in. When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Oct 26, 2018
We are back! After a long travel. Here are super calm Ocean Sounds, recorded in the Arctic Sea
912
Hi! We are finally back with new daily podcast episodes. Sorry about the delay, regarding new episodes this month. We have been on travel north in the Arctic Sea and recorded new Ocean Sounds for this Podcast. We hope you will enjoy it. After the travel to the Arctic Sea our sound engineer got sick after cold evenings recording, but his is fine now. So we decided to make a Jet Lagged featuring playlist on our Spotify profile. You can find it here if you also are a traveller suffering from jet lag. https://www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: https://www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Oct 25, 2018
Yes! Give Me More Rain. Sleep Meditation Background Sound
945
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 10, 2018
More Rain Please! Sleep Trigger
912
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 09, 2018
We All Love Rain - Let It Rain More, More and More
870
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 08, 2018
White Noise Week, The Weekend is for Sleeping?
542
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 06, 2018
White Noise Week, Making White Noise Sleep Trigger
554
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 05, 2018
White Noise Week, Moving White Noise Background Sound
543
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 04, 2018
White Noise Week, Moving White Noise Incubator Sleep Trigger
482
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 03, 2018
Heavy Rain for Calm Sleep (Sleep Meditation & Sleep Trigger)
796
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Oct 02, 2018
Sleep Meditation - Super Calm Forest Rain (Sleep Trigger)
819
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Tee
Oct 01, 2018
Sleep Thunderstorm (ASMR Sleep Trigger)
729
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 30, 2018
Thunderstorm Sleep Sound - Relax and feel the calm storm
880
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 29, 2018
Calm Night Wind for Sleep - Distant Rain Drops
924
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Te
Sep 27, 2018
Calm White Noise for Sleep and Meditation (Sleep Trigger)
917
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 25, 2018
World Ambience - Island, North Europe. Big Sleep Ocean Waves
920
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 23, 2018
World Ambience - The Bell Tower at Beverley Minster, UK
937
We travel around the world to make this podcast. Tonight's episode is the sound from climbing the Bell Tower at Beverley Minster, United Kingdom What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 21, 2018
World Ambience - Hawaii, Honolulu by Night (City Noise)
882
We travel around the world to make this podcast. Tonights episode are ambient background city sounds from a street in Honolulu, Hawaii. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 20, 2018
World Ambience - Norway, Calm Bookstore Ambience
955
We travel around the world to make this podcast. Here are ambient background sounds from a bookstore in Norway. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 19, 2018
World Ambience - Morocco, calm wind from the Sahara desert
901
We travel around the world to make this podcast. Here are sound from the Sahara desert Morocco. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 18, 2018
World Ambience - Japan, Osaka Subway and City Sound Walk
897
We travel around the world to make this podcast. Here are sound recorded in Osaka, Japan. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 17, 2018
Sleep Meditation - Sunday Recharge (Rain Sounds Week)
879
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 16, 2018
Sleep Meditation - Weekend For Sleep (Rain Sounds Week)
806
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 15, 2018
Sleep Meditation - Still Enjoying (Rain Sounds Week)
837
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 14, 2018
Sleep Meditation of Distant Thunder (Rain Sounds Week)
821
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 13, 2018
Sleep Meditation of Jungle Ambience (Rain Sounds Week)
770
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 12, 2018
Sleep Meditation of Jungle Raindrops (Rain Sounds Week)
784
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 11, 2018
Sleep Meditation of Calm Jungle Rain (Rain Sounds Week)
875
What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org
Sep 10, 2018
Listener Request Week - Atmosphere Of The Past, Old Village
784
This episode was very fun to make! Enjoy a atmosphere of the past in an old village with horses, animals and distant tivoli music. This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 09, 2018
Listener Request Week - Super Calm Ocean Sound Waves
851
Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 08, 2018
Listener Request Week - Super Calm Campfire Ambience
816
Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!
Sep 07, 2018
Listener Request Week - Calm Campfire Ambience
807
Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give us a rating or a written review if this podcast gives you value. We are devoted to help you sleep every night. Help us grow by sharing our podcast with your friends. Thank you so much! Sweet Dreams!
Sep 06, 2018
Listener Request Week - Swimming Underwater With Whales
807
Use headphones foe best sound experience. This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Sweet Dreams!
Sep 05, 2018
Listener Request Week - Calm Temple Spa Ambience
803
This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». Tonights episode is a clam ambience of an ancient spa temple. With clam flute playing in the background. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Sweet Dreams!
Sep 04, 2018
Listener Request Week - Walking in a calm snowstorm
811
This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Sweet Dreams!
Sep 03, 2018
Binaural Beats Week, Sleep City Noise Delta Wave (2Hz)
721
This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 70 Hz sound frequency sent to the left ear, and a 72 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Sep 02, 2018
Binaural Beats Week, Sleep White Noise Delta Wave (2Hz)
616
This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 80 Hz sound frequency sent to the left ear, and a 82 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Sep 01, 2018
Binaural Beats Week, Underwater Deep Sleep Delta Wave (2Hz)
726
This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback  - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 70 Hz sound frequency sent to the left ear, and a 72 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Aug 31, 2018
Binaural Beats Week, Delta Wave, ASMR Soft cleaning of ears
717
This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback  - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 75 Hz sound frequency sent to the left ear, and a 77 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Aug 30, 2018
Binaural Beats Week, Rain & Thunder, Deep Sleep Delta Wave
718
This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback  - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 75 Hz sound frequency sent to the left ear, and a 77 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Aug 29, 2018
Binaural Beats Week, Night Crickets Sleep Sounds, Delta Wave
617
Please give your feedback here: www.asmrsleeptriggers.com/feedback YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? - This weekly theme is Binaural Beats and background sleep noises. A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 80 Hz sound frequency sent to the left ear, and a 82 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.
Aug 28, 2018
Binaural Beats Week - Deep Delta Wave & Sleep Hum/Noise
730
This weekly theme is Binaural Beats and background sleep noises. A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 80 Hz sound frequency sent to the left ear, and a 80,5 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 0,5 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation. — YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback
Aug 27, 2018
Ocean Sound - Sleep Meditation Week - Recover (Sunday)
819
YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 26, 2018
Ocean Sound - Sleep Meditation Week - Detox Sleep (Saturday)
712
YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 25, 2018
Ocean Sound - Sleep Meditation Week - Weekend Sleep (Friday)
565
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 24, 2018
Ocean Sound - Sleep Meditation Week - Sleep Cycle (Thursday)
578
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 23, 2018
Ocean Sound - Sleep Meditation Week - REM Sleep (Wednesday)
562
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 22, 2018
Ocean Sound - Sleep Meditation Week - Calm Sleep (Tuesday)
605
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 21, 2018
Ocean Sound - Sleep Meditation Week - Deep Sleep (Monday)
644
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 20, 2018
Sleep Rain Week E07 - Sleep Rain & Calm Thunder
532
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 19, 2018
Sleep Rain Week E06 - Sleep Rain & Calm Thunder
528
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 18, 2018
Sleep Rain Week E05 - Sleep Rain & Calm Thunder
524
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 17, 2018
Sleep Rain Week E04 - Sleep Rain & Calm Thunder
505
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 16, 2018
Sleep Rain Week E03 - Sleep Rain & Calm Thunder
539
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 15, 2018
Sleep Rain Week E02 - Sleep Rain & Calm Thunder
509
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 14, 2018
Sleep Rain Week E01 - Sleep Rain & Calm Thunder
523
After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!
Aug 13, 2018
Sleep Rain On Car Hood - Very Relaxing Sleep Trigger
690
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 12, 2018
Sleep White Noise Moving - Give your feedback :)
642
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 11, 2018
Sleep Meditation - City Traffic Noise / Sleep Noise
920
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 10, 2018
Walking In Forest - If You Enjoy Our Podcast Give Us 5 Stars
716
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 09, 2018
City Sleep Rain - Easy And Calm Sleep Meditation - Enjoy!
681
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 08, 2018
Giant Sleep Waves - Leave you feedback below, thank you!
714
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 07, 2018
Big Ocean Waves (We want to get better, give us feedback)
838
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 06, 2018
YOUR OPINION IS VERY IMPORTANT TO US - Give your feedback
620
YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.
Aug 05, 2018
Sleep Rain - Give us feedback on the sounds you love below
578
Dear listeners! We would love to get to know YOU. What kind of sounds do YOU want on the upcoming episodes? Please give us feedback here: https://bit.ly/2vrUVGF We will read and listen to all the feedback we get from you and make new episodes based on your answers. Thank you! Our mission is to help you sleep better every night and provide relaxing sleep sounds for you to enjoy! If this podcast gives value please follow us here: Facebook: www.facebook.com/sleeptriggers/ Instagram: www.instagram.com/asmr.sleep.triggers/ Spotify: spoti.fi/2ON6HUE Twitter: twitter.com/sleep_triggers Thank you for following our podcast. We love you all! Sweet dreams.
Aug 04, 2018
ASMR Sounds - Eating Candy (ASMR Trigger)
438
Dear listeners! Please help us making our podcast ever better, we need your feedback, take the 1. min survey here: bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Aug 03, 2018
ASMR Ear Massage with plastic bag (ASMR Trigger Sound)
628
Dear listeners! Please help us making our podcast ever better, we need your feedback, take the 1. min survey here: bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Aug 02, 2018
Sleep Meditation with Heavy Rain Sounds (No Talking)
757
Dear listeners! Please help us making our podcast ever better, we need your feedback, take the 1. min survey here: bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Aug 01, 2018
ASMR textures and Binaural Beats (Delta Wave 2Hz)
678
Dear listeners! Please help us making our podcast ever better, we need your feedback, 1. min survey: https://bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dream
Jul 31, 2018
Sleep Meditation - Sleep Rain & Binaural Beats (Delta Wave)
677
A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep, and aid in characterizing the depth of sleep. The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 30, 2018
Sleep Meditation with clam river sounds (Sleep Trigger)
637
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 29, 2018
Sleep Meditation with White Noise Wind (Sleep Trigger)
738
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 28, 2018
Sleep Meditation in a Tibetan Temple (Temple Meditation)
812
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 27, 2018
Sleep Meditation with Deep Sleep Waves (Sleep Trigger)
654
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 26, 2018
Sleep Meditation with slow waves that will make you sleepy.
720
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 25, 2018
Sleep Meditation with a slow dishwashing machine
667
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams
Jul 24, 2018
ASMR Sleep Stories - «The Space Walk - Inside the Spaceship»
622
Tonight we have a special episode. We are introducing a new series, ASMR Sleep Sounds Stories E02. We call it «The Space Walk - Inside the Spaceship» ASMR Sleep Sounds Stories is a modern bedtime story. Let your thoughts wonder and follow the sound design. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.
Jul 23, 2018
Binaural Recording of cleaning the dishes (ASMR Trigger)
644
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams
Jul 23, 2018
Sleep Meditation and the start of "The Bedtime Challenge"
707
The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Follow the #bedtimechallenge playlist on Spotify: https://spoti.fi/2NxGpnY Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams
Jul 22, 2018
Sleep Meditation with soft rain sounds on roof (no talking)
716
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 21, 2018
Sleep Meditation with calm river sounds (No talking)
654
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 20, 2018
Sleep Meditation with a big waterfall (No Talking)
658
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 19, 2018
For the ASMR nerds - ASMR Eating sounds (ASMR Trigger Sound)
742
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 18, 2018
Sleep Meditation - Soothing Water Stream Sleep Sound (ASMR)
680
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 18, 2018
Sleep Meditation with a Calm Oscillating Water Stream
645
Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Tonights episode is devoted to calm water stream. Just relaxing sounds all the way! Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 17, 2018
Sleep Meditation with a Washing Machine (ASMR Sleep)
827
Improve your life, sleep better. Tonights episode is devoted to the sound of a Washing Machine. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 16, 2018
Sleep Meditation with Train Sounds in a Tunnel (No Talking)
729
Improve your life, sleep better. Tonights episode is devoted to moving train in a tunnel. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 15, 2018
Sleep Meditation with Shower Sounds (ASMR Sound for Sleep)
1002
Improve your life, sleep better. Tonights episode is devoted to the sounds of a shower. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 14, 2018
Sleep Meditation with the sound from a Scanning Machine ASMR
622
Improve your life, sleep better. Tonights episode is devoted to the sound of a Scanning Machine (ASMR style). Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 13, 2018
Sleep Meditation with Sleep Rain Noise (No Talking)
653
Improve your life, sleep better. Tonights episode is devoted to sleep rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 12, 2018
Sleep Meditation with Rainfall on an Umbrella (No Talking)
655
Improve your life, sleep better. Tonights episode is devoted to rainfall on an umbrella with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 11, 2018
Sleep Meditation with calm City Rain Sounds (No Talking)
654
Improve your life, sleep better. Tonights episode is devoted to calm rain sounds in an alley with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 10, 2018
Sleep Meditation with Calm Rain on Roof (No Talking)
565
Improve your life, sleep better. Tonights episode is devoted to calm rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 09, 2018
Sleep Meditation with ambient moving White Noise
682
Improve your life, sleep better. Tonights episode is devoted to moving white noise. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 08, 2018
Sleep Meditation with Ambient City Noise (No Talking)
405
Improve your life, sleep better. Tonights episode is devoted to the ambient sound of the city traffic. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 07, 2018
Sleep Meditation with the noise of an Escalator (No Talking)
633
Improve your life, sleep better. Tonights episode is devoted to the calm noise of an escalator. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 06, 2018
Sleep Meditation with Rain Sounds on Car Hood (No Talking)
833
Improve your life, sleep better. Tonights episode is devoted to the calm sound of rainfall on a car hood. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 05, 2018
Sleep Meditation with Calm Ocean Waves Moving (No Talking)
703
Improve your life, sleep better. Tonights episode is devoted to the sound of the Ocean. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 04, 2018
Sleep Meditation with Binaural Beats Ocean 2Hz Delta Waves
720
This episode only works with headphones. Binaural beats therapy is an emerging form of soundwave therapy in which the right and left ears listen to two slightly different frequency tones yet perceive the tone as one. Research has shown that when a person listens to binaural beats for a recommended time, their levels of arousal change. The four known categories of frequency pattern include: Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep. Theta patterns: Binaural beats with frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity. Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation. Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness.
Jul 03, 2018
Sleep Meditation with Binaural Beats (Delta Waves 2Hz)
778
This episode only works with headphones. Binaural beats therapy is an emerging form of soundwave therapy in which the right and left ears listen to two slightly different frequency tones yet perceive the tone as one. Research has shown that when a person listens to binaural beats for a recommended time, their levels of arousal change. The four known categories of frequency pattern include: Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep. Theta patterns: Binaural beats with frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity. Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation. Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness.
Jul 02, 2018
Sleep Meditation - Soothing Rain Sounds and Dripping Water
667
Improve your life, sleep better. Tonights episode is devoted to calm dripping rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jul 01, 2018
Sleep Meditation - Calm Moving Rain Ambience (No Talking)
875
Improve your life, sleep better. Tonights episode is devoted to moving rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 30, 2018
Soothing Sleep Rain - Sweet Dreams (Calm Piano)
654
Improve your life, sleep better. Tonights episode is devoted to calm dripping rain sounds with calm piano, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 29, 2018
Sleep Meditation - Calm White Noise (No Talking)
604
Improve your life, sleep better. Tonights episode is devoted to calm White Noise with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 29, 2018
Sleep Meditation on a Sailboat (No Talking)
721
Improve your life, sleep better. In tonights episode we are visiting a big sail boat at sea. Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 28, 2018
Sleep Meditation - Calm Forest Rain With Distant Bird Song
709
Improve your life, sleep better. Tonights episode is devoted the sound of forest rain with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.
Jun 27, 2018