Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

«Do you have one with rain on a tent? like you're camping?»
Requested by Mandy KaneWed, Jun 19, 2019 via CastBox

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

Here is your episode Taylor Messmer.

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

What about a car driving around in the rain?
Requested by ChrisTue, Jun 18, 2019 via CastBox

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

Requested by Traci Johnson-Hartman, Wed, Jun 19, 2019 via CastBox
«I miss falling to sleep to the sound of an old fashion humidifier. Where the lid sat on top of the base and it had a round disc that would spin to make the water mist. It was just something about the sound of the motor mixed with the spinning disc in the water making the misting sound. It would put me to sleep every time». 

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Here is your episode Greg :)
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:  
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - Describe a sound that makes you sleepy - Leave a comment in the review👇

Relaxing moving fan noises that will make you sleep. Enjoy the soothing sounds of a white noise fan for blocking out disturbing background noise. Perfect for tinnitus masking for deep sleep.
Open the LONG Spotify playlist here: Oscillating Fan Noise for Sleep - Sounds That Make You Sleep, Relax, Mask Tinnitus, Help Study (13H)

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

LONG SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com/
Rain Sound Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

Sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Take yourself on a mental journey: Imagine taking a nice walk in the jungle towards a tropical beach. Letting your mind float away as you’re taking yourself on a mental journey will hasten the onset of sleep. The mental journey can consist of real memories, or you can make up your own imaginary journey - either way it will relax you and slow down swirly thoughts. Open our LONG sleep playlists on Spotify: https://www.asmrsleeptriggers.com Bringing back good memories: A couple of years ago while backpacking through Asia, I found it easier to fall asleep. I went to bed when I felt tired, becoming one with natures own sleep cycle, the sunset, and sundown. This was a new feeling for me, completely detached from the nine to five life just for a couple of weeks. I remember the relaxing feeling from spending my days on a white beach, with a hot burning sun and gentle ocean waves. The feeling of hot sand sifts between my fingers. The warmth from the sun relaxing my body. The sound of twittering exotic birds from the jungle. Slow waves and the smell of the salty ocean. These thoughts went through my mind every night as I fell asleep.  After coming home to the stressful everyday life, these thoughts kept swirling through my mind and hastened the onset of my sleep significantly compared to before. Bringing back good memories from the trip, where my body was in full relaxation and the only thing that mattered was the here and now, making it easier to put away stressful events from daily life.  Finding your personal mental relaxation: Perhaps you’ve never spent your days on a quiet beach with the relaxing sounds from a calm ocean, and don’t have these memories in your mind accessible to use while falling asleep. Don’t worry! You can always use your imagination and make up your own mental journey. The rhythmic nature of actual ocean sounds might help you fall into a calm deep sleep.  To increase the onset of falling asleep you can experiment by using memories from a time in total relaxation, make up your own mental journey or even listen to relaxing sounds.  Do you have a travel memory or a place you find it easier to fall asleep? We would love to hear from you 💖 Please share your story in the review or comments. Sweet dreams ❤️

Take a deep dive into relaxing ambient music for deep sleep.
With permission from Sleep Architects we have made this following ambient music sleep playlist.

Enjoy the ultra dark drone and let go of all the stress you might feel in you body.

Follow Sleep Architects on Spotify.

Tonight's question: Describe a place where you like to fall asleep - Leave a comment in the review👇

Get cozy and dream yourself away on an old pirate ship. Enjoy the geeky ambiance of the captain's cabin.
Follow the LONG Spotify sleep playlist here: Sailboat Pirate Ship Ambience: Captain's Cabin - Sleep sound ambience to calm you down (ASMR Sleep)

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

LONG SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com 

Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

Sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

This is a requested episode from: Hswirl via Apple Podcasts, Australia, 06/16/2019  “My suggestion is Frogs with rain crickets wind and flute” . Here is your episode Hswirl :)

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - Have you ever been given the advice of counting sheep to fall asleep faster?
Well, scientists have proven that this actually does not work. But here are an experiment, how many sheeps do you hear?  
Leave the number in the review👇

Requested episode by Surayah Syed via CastBox: Tue, Jun 18, 2019
«Do you know would be amazing if you would put a sound of goats screaming idky but it is so calming»
Here is your episode Surayah :)

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇

This is a requested from: the breadman50 via Apple Podcasts, Great Britain, 06/16/2019  “Hi would it be possible to have a heavy thunderstorm and lots of rain wind and lightning please” . Here is your episode breadman50 :)

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

OPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:  
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation
https://www.asmrsleeptriggers.com

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇

This is a requested episode from Timbercloud via Castbox Podcast App - 06/17/19.  “ya know, as much as I love this, I would love an hour long, heavy rainstorm with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning, just hard pattering on a roof. That would be amazing.”  Thank you for the request Timbercloud, here's your episode 😃

OPEN LONG HEAVY RAIN SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com 

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

Open sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - Do you listen to this podcast on headphones or on a speaker? Leave a comment in the review👇

This sleep sounds episode was requested from Steven via Castbox Podcast App - 05/27/19.  “Love what you do. Can you make a keyboard in the distance with a oscillating fan in the background? Like shared bedroom noises”  Thank you for the request Steven, here are your episode 😃

If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

LONG SLEEP PLAYLISTS ON SPOTIFY:  
https://www.asmrsleeptriggers.com/
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

Sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  

Tonight's question - What sound make YOU sleep? Leave a comment in the review👇

This sleep sounds episode was requested from Uncle_ang via Apple Podcasts - United States of America · 05/23/19.
“Just me but I would love to hear a passing train! I hate the sirens too”
Thank you for the review and request Uncle_ang 😃

If you want your own customized sleep sound, leave us a review. 
You can also leave a private review here: https://www.asmrsleeptriggers.com/feedback

LONG SLEEP PLAYLISTS ON SPOTIFY:
https://www.asmrsleeptriggers.com/
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

Sleep playlists on Apple Music.  

HERE ARE SOME TIPS FOR BETTER SLEEP.

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. 

TIP 2. KEEP YOUR BEDROOM COOL.
Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. 

TIP 3. GO OUTSIDE FIRST THING IN THE MORNING.
Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.

TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON.
Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. 

TIP 5. BE PHYSICALLY ACTIVE.
Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM.
Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.

TIP 7. EAT HEALTHY AND AT REGULAR TIMES
Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. 

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Remove the television, telephone, and any other devices that radiate blue light from the bedroom.
Blue light can affect your sleep and potentially cause sleep diseases.  

TIP 9. DON'T LIE IN BED AWAKE.
Get up and do some relaxing activity until you feel sleepy.

This sleep sounds episode was requested from Briana Graham via Apple Podcast.
Thank you for the great review and request Briana 😃

If you want your own customized sleep sound, leave us a review. 

“Hey, my name is Briana Graham and I just wanted to say that, I love your podcast so much, it really does help me a lot. And I saw that you mentioned that you could make a custom sound and I was just asking if you could make a sound with very chill waves and a calm rainstorm with crickets chirping. Thank you so much for making all of these amazing podcasts I’m a huge fan. ~Briana Graham”
Briana G| via Apple Podcasts · United States of America · 06/05/19

NEED LONGER SLEEP SOUND?
Open playlists on Spotify and Apple Music.
https://www.asmrsleeptriggers.com/

OPEN LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. 

TAKE CONTROL OVER YOUR SLEEP HABITS TODAY. Claim your free app trial now!

Planned app release, late 2019, only iPhone iOS.

❤️ Take care and sleep well 😴

If you want your own customized sleep sound, leave us a review.
This sleep sounds episode was requested from bxbyy diil via Castbox podcast app.

NEED LONGER SLEEP SOUND? Open playlists on Spotify and Apple Music.
https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation 

NEW SLEEP APP: Tired of searching for the same old sleep sounds? Soon you can customize your own personalized sleep sound. We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. 

TAKE CONTROL OVER YOUR SLEEP HABITS TODAY.
Claim your free app trial now!

Planned app release, late 2019, only iPhone iOS.

Hi! We are back with new relaxing sleep episodes.
This sleep sounds episode was requested from Maeve Kilroy via Apple Podcasts.

Very relaxing
“This podcast helps me go to bed and stay calm when stressing. I would love if you did a babbling brook, waterfall or an asmr tapping sound”
maeve kilroy via Apple Podcasts · United States of America · 02/26/19

If you want your own customized sleep sound, leave us a review.

If you find river sounds and waterfalls relaxing, follow the 8-hour sleep playlist on Spotify here:
https://www.asmrsleeptriggers.com/waterfalls

Find all our long sleep playlists here: https://www.asmrsleeptriggers.com

HOW MUCH SLEEP DO YOU ACTUALLY NEED?

You are actually doing yourself a disservice by sacrificing sleep because, without it, your brain becomes foggy, your judgment poor, and your fine motor skills hindered.

During sleep, your brain is busy processing information from the day and forming memories. Sleep deprivation does, in fact, impair your ability to learn and retain new information.

Behavioral studies have shown the critical role sleep plays as a powerful learning- and memory aid. Both before learning, to prepare your brain for making new memories, and after learning, to cement those memories and prevent forgetting.

These are the recommended sleep durations per age from www.sleepfoundation.org

Newborns (0-3 months) 14-17 h.
Infant (4-11 months) 12-15 h.
Toddler (1-2 years) 11-14 h.
Pre-School (3-5 y) 10-13 h.
School Age (6-13 y) 9-11 h.
Teen (14-17 y) 8-10h.
Adults (18+) 7-9 h.

WHY IS SLEEP IMPORTANT?

Sleep plays a vital role in good health and well-being throughout your life. 

During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development.

Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative.

The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others.

Until next time.
Stay strong and sleep well.

This episode was requested by Thumperin via our feedback form. 
Let us know in the reviews the type of sounds you would like to have featured on this podcast.

NEED LONGER SLEEP SOUND?
Open playlists on Spotify and Apple Music.
https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Ambient music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation

NEW SLEEP APP:
Tired of searching for the same old sleep sounds?
Soon you can customize your own personalized sleep sound.
We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep. 

TAKE CONTROL OVER YOUR SLEEP HABITS TODAY.
Claim your free app trial now!

Planned app release, late 2019, only iPhone iOS.

10 WAYS TO IMPROVE YOUR SLEEP

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
Your body’s internal clock, a.k.a. your circadian rhythm, plays a key role in regulating your sleep-wake cycle. It’s impacted by melatonin, which takes its cues from the amount of light present in your environment. This is why its very effective turn down the lights and have an hour of wind down time before bedtime.

TIP 2. GO OUTSIDE FIRST THING IN THE MORNING.
Get at least 30–60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. 

TIP 3. DON'T DRINK COFFEE OR CAFFEINE AFTER 1 PM.
Caffeine has a half-life of about six hours. 

TIP 4. BE PHYSICALLY ACTIVE. GET YOUR SWEAT ON!
Regular exercise provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 5. LIMIT DAYTIME NAPS AFTER 3 PM.
Prolonged napping can disrupt your natural sleep cycle and prevent you from falling asleep a night. 

TIP 6. EAT HEALTHY AND AT REGULAR TIMES.
Food is just as powerful a trigger as light is. People who don’t get enough sleep eat, on average, 385 kcal more than usual.

TIP 7. MYTH BUSTED - DROP THE NIGHTCAP.
Alcohol is probably the most misunderstood sleep aid or sleep drug. Alcohol is a class of drugs that we call the sedatives. And sedation is not sleep.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Try to avoid looking at bright screens beginning two to three hours before bedtime.

TIP 9. DON'T LIE IN BED AWAKE. USE THE BED ONLY FOR SLEEP AND SEX.
If you're still awake after about 20 minutes in bed, get up and do some relaxing activity until you feel sleepy. Otherwise, you'll set yourself up for tossing and turning.

TIP 10. TRY TO AVOID TAKING SLEEPING PILLS.
If you do take a prescription sleep medicine, work with your doctor to use it effectively and for as short a time as possible.

Until next time.
Stay strong and sleep well.

Let us know in the reviews the type of sounds you would like to have featured on this podcast.

NEED LONGER SLEEP SOUND?

Follow our curated playlists on Spotify and Apple Music.
Go to: https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:

Rain Sound
Ocean Sounds
Relaxing music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation

NEW SLEEP APP:
Tired of searching for the same old sleep sounds?
Soon you can customize your own personalized sleep sound. 

We are helping developing an exciting new sleep meditation app that lets you mix your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep.

Try our app for free! Planned app release, late 2019, only iPhone iOS.
Claim your free app trial now!

10 WAYS TO IMPROVE YOUR SLEEP

TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE.
Your body’s internal clock, a.k.a. your circadian rhythm, plays a key role in regulating your sleep-wake cycle. It’s impacted by melatonin, which takes its cues from the amount of light present in your environment. This is why its very effective turn down the lights and have an hour of wind down time before bedtime.

TIP 2. GO OUTSIDE FIRST THING IN THE MORNING.
Get at least 30–60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule.

TIP 3. DON'T DRINK COFFEE OR CAFFEINE AFTER 1 PM.
Caffeine has a half-life of about six hours.

TIP 4. BE PHYSICALLY ACTIVE. GET YOUR SWEAT ON!
Regular exercise provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.

TIP 5. LIMIT DAYTIME NAPS AFTER 3 PM.
Prolonged napping can disrupt your natural sleep cycle and prevent you from falling asleep a night.

TIP 6. EAT HEALTHY AND AT REGULAR TIMES.
Food is just as powerful a trigger as light is. People who don’t get enough sleep eat, on average, 385 kcal more than usual.

TIP 7. MYTH BUSTED - DROP THE NIGHTCAP.
Alcohol is probably the most misunderstood sleep aid or sleep drug. Alcohol is a class of drugs that we call the sedatives. And sedation is not sleep.

TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES.
Try to avoid looking at bright screens beginning two to three hours before bedtime.

TIP 9. DON'T LIE IN BED AWAKE. USE THE BED ONLY FOR SLEEP AND SEX.
If you're still awake after about 20 minutes in bed, get up and do some relaxing activity until you feel sleepy. Otherwise, you'll set yourself up for tossing and turning.

TIP 10. TRY TO AVOID TAKING SLEEPING PILLS.

This episode was requested by Sebastian F. via the Castbox Podcast App. 
Let us know in the reviews the type of sounds you would like to have featured on this podcast.

Join our sleep club to get your own customized sleep sounds featured on our podcast.
https://www.asmrsleeptriggers.com/podcast-feedback

NEED LONGER SLEEP SOUND?
Follow our curated playlists on Spotify and Apple Music.
Go to: https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Relaxing music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation

This episode was requested by Sebastian F. via the Castbox Podcast App.  Let us know in the reviews the type of sounds you would like to have featured on this podcast.

Join our sleep club to get your own customized sleep sounds featured on our podcast.
https://www.asmrsleeptriggers.com/podcast-feedback

NEED LONGER SLEEP SOUND? Follow our curated playlists on Spotify and Apple Music.
Go to: https://www.asmrsleeptriggers.com/

LONGER SLEEP PLAYLISTS ON SPOTIFY:
Rain Sound
Ocean Sounds
Relaxing music for sleep
Thunderstorms for sleep
Waterfall and river sounds
Whale sounds and underwater sounds
White noise sleep and tinnitus masking
Singing bowls for mindful meditation

NEW SLEEP APP:
Tired of searching for the same old sleep sounds?
Soon you can customize your own personalized sleep sound. 

We are helping developing an exciting new sleep meditation app that lets you mix and add your favorite sounds to your own personal sleep session. The app will include premium audio content and guided meditations tailor-made for sleep.

Try our app for free! Planned app release, late 2019, only iPhone iOS.
Claim your free app trial now!

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams a

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if

Give us feedback og Facebook here: https://bit.ly/2MAxbs3

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. 

LIMITED-TIME OFFER - Try our upcoming app for free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

This episode is sponsored by our friends at The Citizenry. Go to: www.citizenrypodcast.com/sleep and use promo code SLEEP to redeem this special offer, just for podcast listeners. Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! The Citizenry brings handcrafted furniture and décor from around the world into your home. They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection. The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic. The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell? --- What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Invest in yourself, invest in sleep 😴

NEED LONGER SLEEP MEDITATIONS?

Follow the playlist on Spotify.

GIVE YOUR FEEDBACK BELOW

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

Support the hard work of making this podcast, thank you. Sleep Meditation Podcast donation PayPal-link: https://bit.ly/2Tk1oxu

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

UNDERSTANDING THE SLEEP CYCLE:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

WHAT HAPPENS IF YOU DON’T GET ENOUGH SLEEP?

If you regularly get less sleep than you need, your accumulated sleep debt will grow larger over time. Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

Sweet dreams and sleep well 😴

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

GIVE US YOUR FEEDBACK HERE: https://www.sleepmeditationpodcast.com

Invest in yourself, invest in sleep.

Get your own personalised sleep sound featured on the Sleep Meditation Podcast. Let us know what type of sounds YOU want to have featured on our Podcast. Go to our feedback form on our webpage.

Support the hard work of making this podcast, thank you :) Sleep Meditation Podcast donation (PayPal-link): https://bit.ly/2Tk1oxu

NEED LONGER SLEEP MEDITATIONS?

Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com

NEW SLEEP APP:

We are developing a exiting new sleep meditation app where you can customize your own personal sleep sound. The app will include premium audio content tailor-made for sleep. Trying our app for a free! (Planned release spring, 2019, Only iPhone iOS)

Sign up here: https://bit.ly/2s20bzh

WHY IS SLEEP IMPORTANT?

To understand why sleep is important, think of your body like a factory that performs a number of vital functions. As you drift off to sleep, your body begins its night-shift work:

• Healing damaged cells

• Boosting your immune system

• Recovering from the day’s activities

• Recharging your heart and cardiovascular system for the next day

We’ve all experienced the feeling of being refreshed after a good night’s sleep and the feeling of fatigue after a poor night’s sleep. But even though we know this, in our busy society, many of us are not getting the quality sleep needed to truly receive the health benefits of sleep.

Understanding the Sleep Cycle:

Understanding what happens during sleep also means understanding the sleep cycle, which consists of  two recurring phases: REM (rapid eye movement) and NREM (non-REM or non-rapid eye movement). Both phases are important for different functions in our bodies.

NREM sleep typically occupies 75–80% of total sleep each night. Many of the health benefits of sleep take place during NREM sleep – tissue growth and repair occurs, energy is restored and hormones that are essential for growth and development are released.

REM sleep typically occupies 20–25% of total sleep each night. REM sleep, when dreaming occurs, is essential to our minds for processing and consolidating emotions, memories and stress. It is also thought to be vital for learning, stimulating the brain regions used in learning and developing new skills.

If the REM and NREM cycles are interrupted multiple times throughout the night — either due to snoring, difficulties breathing or waking up frequently throughout the night — then we miss out on vital body processes, which can affect our health and well-being the next day and long term.

What happens if you don’t get enough sleep?

If your body doesn’t get a chance to properly recharge, you might find yourself:

• Feeling drowsy, irritable or sometimes depressed

• Struggling to take in new information at work, remembering things or making decisions

• Craving more unhealthy foods, which could cause weight gain

If this happens night after night, it places a tremendous strain on your nervous system, body and overall health. So if you’re not sleeping well or aren’t feeling rested when you wake up in the morning, it’s important to talk to your doctor and ask if a sleep study is right for you.

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? Drop us a line here: www.asmrsleeptriggers.com/feedback Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

This episode is sponsored by our friends at The Citizenry. Go to: www.citizenrypodcast.com/sleep and use promo code SLEEP to redeem this special offer, just for podcast listeners. Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! The Citizenry brings handcrafted furniture and décor from around the world into your home. They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection. The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic. The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell? --- What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

This episode is sponsored by our friends at The Citizenry. Go to: www.citizenrypodcast.com/sleep and use promo code SLEEP to redeem this special offer, just for podcast listeners. Consider this a belated housewarming gift: for your first order, The Citizenry is offering you a $50 gift voucher toward your purchase of over $200! The Citizenry brings handcrafted furniture and décor from around the world into your home. They partner with artisans in over a dozen countries like Mexico and Peru to create each unique collection. The Citizenry is more than a marketplace for beautiful products—they're a collaborative of the best artisans and makers around the globe. Their designers work closely with each community, combining the trademarks and textiles of the region with The Citizenry’s modern aesthetic. The Citizenry builds enduring relationships, abiding by Fair Trade standards and investing in their partners’ growth, so there’s a positive impact in every artisan community. And of course, you’re getting gorgeous, high-end home décor, handcrafted by people with the resources and expertise to do it best. Isn’t that the story your home should tell? --- What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If you value this podcast we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! WHAT IS JET LAG? Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock. Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus. The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in. When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! WHAT IS JET LAG? Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock. Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus. The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in. When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

Check out our Jet Lagged featuring playlist on our Spotify profile. Share it with someone who suffers from jet lag, insomnia or have sleep deprivation problems. www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! WHAT IS JET LAG? Jet lag, also known as time zone change syndrome or desynchronosis, occurs when people travel rapidly across time zones or when their sleep is disrupted, for example, because of shift work. It is a physiological condition that results from a disruption in the body's circadian rhythms, also known as the body clock. Your circadian rhythm is an ingrained biological clock that regulates periods of sleep and wakefulness. The circadian rhythm also influences other biological factors such as body temperature, times for eating, and the regulation of certain hormones. These functions are calibrated by a group of cells called the suprachiasmatic nucleus (SCN) located in the hypothalamus. The SCN is connected to the optic nerves and senses changes in daylight that help it regulate certain functions of the body. It uses the presence (or lack) of daylight as it's primary measurement in balancing these functions. It tells us that when there is daylight, that it's time to be awake, and when it is dark, it's time to be asleep. Your circadian rhythm is set to match the environment in which you live in. When traveling long distances over short periods of time, your circadian rhythm is slow to adjust to the new cycles of daylight and darkness. Your body wants to sleep when it's night back home, and to be awake when it's daytime back home. Jet lag manifests when your internal clock is out of sync with your current location's external clock. New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

Hi! We are finally back with new daily podcast episodes. Sorry about the delay, regarding new episodes this month. We have been on travel north in the Arctic Sea and recorded new Ocean Sounds for this Podcast. We hope you will enjoy it. After the travel to the Arctic Sea our sound engineer got sick after cold evenings recording, but his is fine now. So we decided to make a Jet Lagged featuring playlist on our Spotify profile. You can find it here if you also are a traveller suffering from jet lag. https://www.asmrsleeptriggers.com/jet-lag-recovery-section Thank you again for your feedback. You can drop us a line here: https://www.asmrsleeptriggers.com/feedback-section Your feedback is super important for the type of content we will make in the future. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Tee

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Te

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

We travel around the world to make this podcast. Tonight's episode is the sound from climbing the Bell Tower at Beverley Minster, United Kingdom What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

We travel around the world to make this podcast. Tonights episode are ambient background city sounds from a street in Honolulu, Hawaii. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

We travel around the world to make this podcast. Here are ambient background sounds from a bookstore in Norway. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

We travel around the world to make this podcast. Here are sound from the Sahara desert Morocco. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

We travel around the world to make this podcast. Here are sound recorded in Osaka, Japan. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

This episode was very fun to make! Enjoy a atmosphere of the past in an old village with horses, animals and distant tivoli music. This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give us a rating or a written review if this podcast gives you value. We are devoted to help you sleep every night. Help us grow by sharing our podcast with your friends. Thank you so much! Sweet Dreams!

Use headphones foe best sound experience. This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Sweet Dreams!

This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». Tonights episode is a clam ambience of an ancient spa temple. With clam flute playing in the background. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Sweet Dreams!

This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Sweet Dreams!

This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 70 Hz sound frequency sent to the left ear, and a 72 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.

This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 80 Hz sound frequency sent to the left ear, and a 82 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.

This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback  - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 70 Hz sound frequency sent to the left ear, and a 72 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.

This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback  - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 75 Hz sound frequency sent to the left ear, and a 77 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.

This weekly theme is Binaural Beats and background sleep noises. YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback  - A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 75 Hz sound frequency sent to the left ear, and a 77 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.

Please give your feedback here: www.asmrsleeptriggers.com/feedback YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? - This weekly theme is Binaural Beats and background sleep noises. A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 80 Hz sound frequency sent to the left ear, and a 82 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 2 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation.

This weekly theme is Binaural Beats and background sleep noises. A binaural beats happens inside the brain, and is caused by a physiological response. Upon hearing two tones of different frequencies – sent simultaneously to the left and right ears – the brain perceives a third tone based on the mathematical difference between the two frequencies. The brain then follows along at the new frequency and produces brainwaves at the same rate of Hertz (Hz). For example this episode is made by a 80 Hz sound frequency sent to the left ear, and a 80,5 Hz to the right ear, the brain will process those two frequencies and perceive a new frequency at 0,5 Hz. Also know as a Delta wave that can trigger deep sleep and deep relaxation. — YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback

YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

YOUR OPINION IS VERY IMPORTANT FOR US. What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Please give your feedback here: www.asmrsleeptriggers.com/feedback Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

After a lot of feedback from you we are making a weekly sleep theme. Rain sounds is a very popular answer in our survey, so we this week all our episodes will contain calm and relaxing sleep rain with distant thunder. YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you!

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.

YOUR OPINION IS VERY IMPORTANT FOR US. Please give your feedback here: www.asmrsleeptriggers.com/feedback What type of sounds do you want to be featured in the upcoming episodes of the Sleep Meditation Podcast? Our mission is to provide the best relaxing sleep sounds for you to enjoy! If you give us feedback you will have a direct impact to the content we will publish in the future. If this podcast gives you any value, please comment below and give us a review. Share it with a friend that also need a good night sleep. Thank you for following our podcast. We love you all! Sweet dreams.

Dear listeners! We would love to get to know YOU. What kind of sounds do YOU want on the upcoming episodes? Please give us feedback here: https://bit.ly/2vrUVGF We will read and listen to all the feedback we get from you and make new episodes based on your answers. Thank you! Our mission is to help you sleep better every night and provide relaxing sleep sounds for you to enjoy! If this podcast gives value please follow us here: Facebook: www.facebook.com/sleeptriggers/ Instagram: www.instagram.com/asmr.sleep.triggers/ Spotify: spoti.fi/2ON6HUE Twitter: twitter.com/sleep_triggers Thank you for following our podcast. We love you all! Sweet dreams.

Dear listeners! Please help us making our podcast ever better, we need your feedback, take the 1. min survey here: bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

Dear listeners! Please help us making our podcast ever better, we need your feedback, take the 1. min survey here: bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

Dear listeners! Please help us making our podcast ever better, we need your feedback, take the 1. min survey here: bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

Dear listeners! Please help us making our podcast ever better, we need your feedback, 1. min survey: https://bit.ly/2vrUVGF The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dream

A delta wave is a high amplitude brain wave with a frequency of oscillation between 0.5–4 hertz. Delta waves, like other brain waves, are recorded with an electroencephalogram and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep, and aid in characterizing the depth of sleep. The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams

Tonight we have a special episode. We are introducing a new series, ASMR Sleep Sounds Stories E02. We call it «The Space Walk - Inside the Spaceship» ASMR Sleep Sounds Stories is a modern bedtime story. Let your thoughts wonder and follow the sound design. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams.

The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Follow the #bedtimechallenge playlist: http://phonofile.link/bedtime_challenge Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams

The Bedtime Challenge: Go to bed 5 min earlier every week for 12 weeks and feel like a superstar! Giveaway! Win 150 dollars. How to join: Tag your progress on Instagram by taging a picture of your clock before bedtime with the following hashtags #bedtimechallenge & #asmrsleeptriggers We will pick out two winners at the end of the contest. Terms and condition. 1. Age - Participants must be over 18 years. 2. Participants need a valid paypal account for receiving the price. 3. The winners will be announced on our Instagram @asmr.sleep.triggers - 15th October 2018. Follow the #bedtimechallenge playlist on Spotify: https://spoti.fi/2NxGpnY Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams

Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life and sleep better. Follow our playlist on Spotify and other platforms here: http://phonofile.link/sleep Tonights episode is devoted to calm water stream. Just relaxing sounds all the way! Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to the sound of a Washing Machine. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to moving train in a tunnel. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to the sounds of a shower. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to the sound of a Scanning Machine (ASMR style). Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to sleep rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to rainfall on an umbrella with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to calm rain sounds in an alley with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to calm rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to moving white noise. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to the ambient sound of the city traffic. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to the calm noise of an escalator. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to the calm sound of rainfall on a car hood. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to the sound of the Ocean. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

This episode only works with headphones. Binaural beats therapy is an emerging form of soundwave therapy in which the right and left ears listen to two slightly different frequency tones yet perceive the tone as one. Research has shown that when a person listens to binaural beats for a recommended time, their levels of arousal change. The four known categories of frequency pattern include: Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep. Theta patterns: Binaural beats with frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity. Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation. Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness.

This episode only works with headphones. Binaural beats therapy is an emerging form of soundwave therapy in which the right and left ears listen to two slightly different frequency tones yet perceive the tone as one. Research has shown that when a person listens to binaural beats for a recommended time, their levels of arousal change. The four known categories of frequency pattern include: Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep. Theta patterns: Binaural beats with frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity. Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation. Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness.

Improve your life, sleep better. Tonights episode is devoted to calm dripping rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to moving rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to calm dripping rain sounds with calm piano, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to calm White Noise with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. In tonights episode we are visiting a big sail boat at sea. Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted the sound of forest rain with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to moving rain sounds with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists on Spotify, Apple Music, YouTube, Dezzer etc. here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is a requested episode from Allen, with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to moving white noise with no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is devoted to calm relaxing forest rain, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonight episode is devoted to a walk in the woods, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonight episode is devoted to a calm relaxing wind, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonight episode is devoted to a the wonder of rain sounds, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonight episode is devoted to a calm rainshower, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonights episode is request from one of our subricbers, Daniel. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? Sweet dreams from the ASMR Sleep Triggers Team. You can also find us on Spotify, Apple Music, Deezer, YouTube and SoundCloud. Follow our free playlists here: http://phonofile.link/sleep

Improve your life, sleep better. Tonight episode is devoted to a calm rainstorm, the sound of mother nature, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonight episode is devoted to a oscillating BOX Fan, the sound of white noise, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonight episode is devoted to a small oscillating waterfall, the sound of white noise, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonight episode is devoted to a BIG oscillating waterfall, the sound of white noise, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Tonight we have a special episode. We are introducing a new series, sounds stories and this is E01. We call it "The WWII Escape" (Thriller). Want to listen to sleep sounds, follow our free playlists here: https://sleepmeditationpodcast.com 

Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting.

Improve your life, sleep better. Tonight episode is devoted to an oscillating waterfall, the sound of white noise, no talking. Just relaxing sounds all the way! Want to listen for hours, follow our free playlists here: http://phonofile.link/sleep Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. What kind of sounds do YOU want on the upcoming episodes? We are planing more content like: Nature sounds, rain sounds, ocean sounds, white noise and white noise machines, thunderstorms, waterfall sounds, relaxing sleep meditations, relaxing sleep music, binaural beats and more. Sweet dreams from the ASMR Sleep Triggers Team.

Improve your life, sleep better. Tonight episode is devoted to a cozy Thunderstorm, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: phonofile.link/sleep

Improve your life, sleep better. Tonight episode is devoted to a outdoor fireplace, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: phonofile.link/sleep

Improve your life, sleep better. Tonight episode is devoted to wind with oscillating rhythm, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep

Improve your life, sleep better. Tonight episode is devoted to wind with oscillating rhythm, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep

Improve your life, sleep better. Tonight episode is devoted to a ocean with oscillating rhythm, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: phonofile.link/sleep

Improve your life, sleep better. Tonight episode is devoted to a ocean with oscillating rhythm, no talking. Just enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep

Improve your life, sleep better. Tonight episode is devoted to a super relaxing ocean with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.

Improve your life, sleep better. Tonight episode is devoted to a raindrops with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.

Improve your life, sleep better. Tonight episode is devoted to rain in the backyard with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams

Improve your life, sleep better. Tonight episode is devoted to rain sounds on a window with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams

Improve your life, sleep better. Tonight episode is devoted to a distant sleep atmosphere with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.

Improve your life, sleep better. Tonight episode is devoted to a sleepy box fan on medium speed and it's relaxing noise with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.

Improve your life, sleep better. Tonight episode is devoted to a sleepy box fan on low speed and it's relaxing noise with no talking. Enjoy! We have changed the form on the podcast after comments for you guys. Thank you for leaving a review and your constructive comments. We read and listen to all the feedback we get from you. So keep commenting. This episode is without an intro and outro. Just relaxing sounds all the way! If you want to listen to more relaxing sounds for hours, follow our free playlists here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. What is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.

Tonight episode is devoted to a sleepy box fan and it's relaxing noise. Enjoy! Need more relaxing sounds? Follow our playlist on your favorite streaming service here: phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.

Tonight episode is devoted to mother nature and her relaxing waterfall sounds. Enjoy! Need more relaxing sounds? Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better. Sweet dreams.

Tonight episode is devoted to mother nature and her relaxing heavy rain and thunderstorms. We are together under a umbrella tonight, enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better.

Latest episode of ASMR Sleep Triggers - Relaxing Sleep and Meditation Sounds with Nature Sounds and Relaxing Music

Latest episode of ASMR Sleep Triggers - Relaxing Sleep and Meditation Sounds with Nature Sounds and Relaxing Music

Tonight episode is devoted to mother nature and her relaxing sleepy rainfall. We are together under a umbrella tonight, enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better.

Tonight episode is devoted to mother nature and her relaxing sleepy rainfall. We are together under a umbrella tonight, enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better.

Tonight episode is devoted to mother nature and her relaxing sleepy rainfall. We are together under a umbrella tonight, enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better.

Tonight episode is devoted to mother nature and her relaxing sleepy rainfall. We are together under a umbrella tonight, enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more. What Is ASMR? Autonomous sensory meridian response, or ASMR, causes a tingling sensation in your head and neck after triggers like repetitive movements or whispering. Please leave a comment or a review to help us make the podcast even better.

Tonight episode is devoted to a sleepy whale and his relaxing song. We are going underwater tonight, enjoy! — Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.

Tonight episode is devoted to a sleepy box fan and it’s relaxing sound. Enjoy! Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.

Latest episode of ASMR Sleep Triggers - Relaxing Sleep and Meditation Sounds with Nature Sounds and Relaxing Music

Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background sound atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.

Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background sound atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.

Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background sound atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.

Do you have problem with sleep, sleep deprivation or insomnia? ASMR Sleep Triggers provides relaxing sleep triggers of nature sounds, asmr sounds and relaxing music. Follow our playlist on your favorite streaming service here: http://phonofile.link/sleep We are devoted to bring you relaxing nature sounds for sleep, meditation, yoga, baby sleep, tinnitus masking and background sound atmospheres. Getting a good night's sleep is key to performing at your best during the day. Enjoy: Nature sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds and more.

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams! --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

Binaural recording is a method of recording sound that uses two microphones, arranged with the intent to create a 3-D stereo sound sensation for the listener of actually being in the room with the performers or instruments. What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. Sweet dreams!

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: https://www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: https://www.asmrsleeptriggers.com/feedback New Sleep App: The sound engineering team behind ASMR Sleep Triggers are at the moment developing a new sleep meditation app for iPhone (iOS). LIMITED-TIME OFFER - TRY OUR UPCOMING SLEEP APP FOR FREE. SIGN UP NOW: https://www.asmrsleeptriggers.com/#sleep-app-section (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor-made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): 14-17 hours each day. Infants (4-11 months): 12-15 hours. Toddlers (1-2 years): 11-14 hours. Preschoolers (3-5): 10-13 hours. School age children (6-13): 9-11 hours. Teenagers (14-17): 8-10 hours. Adults (18+): 7-9 hours. Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine? Yes, we know the feeling. That’s why we made the platform ASMR Sleep Triggers. As a former insomnia patient the founder of ASMR Sleep Triggers struggled with sleep and decided to find a cure that worked. Our sleep playlists and “Sleep Meditation Podcast” uses nature's own ancient sleeping machine. The sound of rain, ocean waves, waterfalls, ambient nature sounds etc. Our playlists is tailor made to help people sleep faster and are recorded by us around the world. What is ASMR? ASMR (Autonomous Sensory Meridian Response) is the term for the sensation people get when they listen to stimulating content. How ASMR works varies greatly from person to person. Many people describe the feeling as “tingles” that run through the back of someone’s head and spine. Others say the feeling is deeply relaxing, and can even cause them to fall asleep. Why Is Sleep Important? Sleep plays a vital role in good health and well-being throughout your life. During sleep, your body is working to support healthy brain function and maintain your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. In children and teens, sleep also helps support growth and development. Studies show that a good night's sleep improves learning. Sleep also helps you pay attention, make decisions, and be creative The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time. For example, ongoing sleep deficiency can raise your risk for some chronic health problems. It also can affect how well you think, react, work, learn, and get along with others. How Much Sleep Do You Need? Newborns (0-3 months ): Sleep range, 14-17 hours each day. Infants (4-11 months): Sleep range, 12-15 hours. Toddlers (1-2 years): Sleep range, 11-14 hours. Preschoolers (3-5): Sleep range, 10-13 hours. School age children (6-13): Sleep range, 9-11 hours. Teenagers (14-17): Sleep range, 8-10 hours. Younger adults (18-25): Sleep range, 7-9 hours. Adults (26-64): Sleep range. 7-9 hours Recommendations from www.sleepfoundation.org

What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists (hours long). - Updated weekly. - Tailor-made for calm and relaxing sleep. Your feedback is super important for the type of content we will make in the future. Drop us a line in the podcast notes. If this podcast gives you value we appreciate if you would give us a written review or share it with a sleepy friend. Thank you so much! Your feedback will help us make better episodes in the future. For any other feedback, drop us a line here: www.asmrsleeptriggers.com/feedback Claim your free trial of our Premium Sound Meditation App here: https://upvir.al/59857/lp59857 (Planned release, spring 2019, only iOS). Sweet dreams! 10 Tips For Better Sleep: 1. Use a bedtime alarm. Stick to a consistent sleep schedule and calm down before bedtime. 2. Use the bed only for sleep. (not for work or TV). 3. Cut down on caffeine. 4. Be physically active. 5. Limit daytime naps. 6. If you use tobacco in any form, quit. 7. Use alcohol cautiously. 8. Improve your sleep surroundings. 9. If you're still awake after about 20 minutes in bed, get up and read awhile to relax. 10. Avoid taking sleeping pills. --- About the "Sleep Meditation Podcast" by ASMR Sleep Triggers: Our mission is to bring you the best soothing sounds every night so you can get your sleep cycle back in sync. Getting a good night sleep is key to performing at your best during the next day. Sleep deprivation has become a world wide health epidemic and the importance of good quality sleep has never been more important. Do You Struggle With a Non Consistent Sleep Routine?