Oh How Healthy
By Jamie Zwier | Oh How Healthy
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Image by Jamie Zwier | Oh How Healthy
Category: Nutrition
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Episodes: 65
Description
The Oh How Healthy Podcast hosted by Jamie Zwier, BS. Ed, CHHC. Jamie is an elementary teacher turned health coach. She teaches busy families how to simplify healthy eating so that eating well can fit into tight budgets & tighter schedules.
Jamie recognizes that every family & situation is unique, which is why she takes a holistic approach when sharing health and lifestyle recommendations.
Learn how to take action, practice self-respect, maximize your time, crush long sought after goals and ultimately find a healthy work/life balance that works best for you.
Jamie loves proving that having a healthy, balanced lifestyle DOES NOT have to be stressful, time-consuming, restrictive, tasteless or expensive at all, it’s just the opposite!
Jamie works with clients via her meal plan membership site “Oh How Healthy Insiders” that provides all the materials that any busy family would need to put healthy eating & weight loss on autopilot!
www.OhHowHealthy.com
| Episode | Date |
|---|---|
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Ep. 065 Navigating Meal Time with Your Picky Eater
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Jan 21, 2022 |
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Ep. 064 The Unsuspecting Link Between Food & Fashion w/Alexandra Louise
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Aug 21, 2020 |
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Ep. 063 10 Tips To Save Money On Your Next Grocery Trip
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Jul 24, 2020 |
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Ep. 062 Love Yourself While You Lose Weight
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Jul 17, 2020 |
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Ep. 061 My Simple 3-Part Meal Planning Process
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May 27, 2020 |
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Ep. 060 More Diets = More Confusion. So, What’s The Answer?
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May 15, 2020 |
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Ep. 059 The Surprising Benefits of Tracking Your Food
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May 11, 2020 |
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Ep. 058 What's The Deal With Carbs??
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Apr 27, 2020 |
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Ep. 57| 5 Practical Tips That Will Boost Your Health & Your Immune System
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Apr 19, 2020 |
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Ep. 056 Intentional vs. Unintentional Indulging
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Apr 13, 2020 |
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Ep. 055 How To Stay Fit At Home With No Equipment!
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Mar 19, 2020 |
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Ep. 054 How To Get More Veggies Into Your Family's Diet
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Mar 07, 2020 |
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Ep. 053 Building a Balanced Plate, Portion Control & Food Flexibility
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Feb 25, 2020 |
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Ep. 052 Healthy Basics
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Feb 07, 2020 |
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Ep. 051 Your 5 Step Healthy Morning Routine
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Jan 03, 2020 |
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Ep. 050 Spice Yourself Skinny w/ Nagina Abdula
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Dec 10, 2019 |
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Ep. 049 How To Navigate The Holidays Without Feeling Like You Gained 20 Pounds
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Nov 21, 2019 |
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Ep. 048 10 Ways To Avoid The Cold & Flu This Season
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Nov 14, 2019 |
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Ep. 047 How To Overcome Emotional Eating w/ Jess Procini
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Nov 12, 2019 |
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Ep. 046 Portion Control, Calories, Overeating, Weight Management & More
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Oct 22, 2019 |
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Ep. 045 How To Get Your Kids To Eat Healthy w/ Natalie Monson
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Oct 04, 2019 |
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Ep. 044 Constantly cheating on your diet? Put an end to yo-yo dieting FOR GOOD!
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Sep 19, 2019 |
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Ep. 043 How To Stop Late Night Snacking/Overeating & Get To The Root Cause Of It
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Sep 13, 2019 |
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Ep. 042 DO THIS ONE THING TO FEEL SLIMMER, HAPPIER AND MORE CONFIDENT INSTANTLY!
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Sep 04, 2019 |
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Ep. 041 How To Get Started On Your Health & Weight Loss Journey In 6 Steps!
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Aug 20, 2019 |
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Ep. 040 How To Stay Consistent With Your Health Goals
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Jul 31, 2019 |
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Ep. 039 How To Get Back On Track After A Weekend Of Eating Too Much
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Jul 25, 2019 |
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Ep. 038 Break Up With Your Diet With These 5 Tips
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Jun 25, 2019 |
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Ep. 037 Breaking Up With Yo-Yo Dieting w/ Amber Mckenzie
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Jun 14, 2019 |
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Ep. 036 How To Have Your Cake And Eat It Too (Literally)
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Apr 24, 2019 |
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Ep. 035 Portion Control And How Much Food Is Right For Your Unique Body
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Apr 17, 2019 |
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Ep. 034 How To Know How Much To Eat & When To Eat!
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Apr 10, 2019 |
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Ep. 033 How To Build The Perfect Plate That Is Ideal For Weight Loss
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Apr 05, 2019 |
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Ep. 032 The 1st Step You Need To Take To Start Shedding Unwanted Pounds Today!
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Mar 25, 2019 |
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Ep. 031 Are Carbs Making You Fat?
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Mar 01, 2019 |
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Ep. 030 Sweet Tooth? Use These 4 Tips To Help You Make The Healthiest Choice
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Feb 21, 2019 |
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Ep. 029 3 Reasons Why Meal Prepping Yourself Is Easier, Cheaper and Smarter Than Getting Someone To Do It For You
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Feb 07, 2019 |
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Ep. 028 How To Get Discounted Fresh Food Delivered To Your Doorstep w/ Hungry Harvest
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Jan 22, 2019 |
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Ep. 027 How To Set & Achieve Any New Years Resolutions
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Jan 03, 2019 |
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Ep. 026 Are The Winter Blues Causing You To Gain Weight? 5 Simple Tips That Will Help Combat Seasonal Depression
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Dec 06, 2018 |
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Ep. 025 How To Eat More To Weigh Less + Blurring The Black & White Lines Between Dieting And Indulging
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Nov 29, 2018 |
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Ep. 024 Top 10 Tips To Prevent Overindulging At Your Next Holiday Celebration
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Nov 22, 2018 |
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Ep. 023 Entrepreneurship, Money & Fighting Through Fears With Jackie Walther of Square Meal
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Nov 14, 2018 |
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Ep. 022 8 Tips To Stay Healthy This Winter
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Nov 07, 2018 |
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Ep. 021 How To Become Financially Healthy With Ari Doakes From Badass Budget Babe
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Nov 02, 2018 |
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Ep. 020 My Experience With An Eating Disorder
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Oct 20, 2018 |
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Ep. 019 Becoming Unapologetically Healthy - Client Testimonial With Jenna Sauro
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Oct 16, 2018 |
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Ep. 018 How To Slowly Transition From Toxic To Clean Beauty & Household Products Without The Overwhelm w/ ToxFreeFox Wellness
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Oct 05, 2018 |
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Ep. 017 How I Create Balance In My Busy Life
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Sep 30, 2018 |
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Ep. 016 The Trick To Living Your Ideal Life With Kim Oberg
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Sep 19, 2018 |
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Ep. 015 Live Life Diet Free
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Sep 13, 2018 |
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Ep. 014 Finding Time For Work & Family + Discovering Your Passion w/ Jackie Stinsman
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Sep 06, 2018 |
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Ep. 013 How To Use Jealousy To Your Advantage
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Aug 16, 2018 |
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Ep. 012 Self-Respect, Time Management & Organization
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Aug 07, 2018 |
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Ep. 011 Improve Your Confidence & Sex Life With Intimacy Breakthrough Expert Carolynn Aristone
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Jul 26, 2018 |
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Ep. 010 What Is Meal Prepping And How To Get Started
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Jul 18, 2018 |
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Ep. 009 Managing Stress & Anxiety In A Busy Life With Liz Curran
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Jul 04, 2018 |
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Ep. 008 Is Your Bad Mood Causing You To Make Unhealthy Food Choices?
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Jun 14, 2018 |
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Ep. 007 The 5 Areas to Keep Clean For Mental Sanity
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Jun 05, 2018 |
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Ep. 006 How To Get Out Of A Workout Slump
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May 17, 2018 |
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Ep. 005 How To Find The Motivation To Complete Your To-Do List
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May 09, 2018 |
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Ep. 004 How To Get Your 8 Hours Of Sleep With A Million And One Things To Do
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Apr 30, 2018 |
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Ep. 003 How to Have a Healthy Relationship With Money Even If You're In Debt
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Apr 13, 2018 |
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Ep. 002 How To Find Energy To Support Your Busy Day In 6 Quick Tips
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Mar 31, 2018 |
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Ep. 001 How I Balance a Healthy Lifestyle While Working 70+ a Week
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Mar 31, 2018 |