Bite Sized Habits Podcast with Dr. Heather McKee, evidence based ways to build healthy habits that last
By Dr Heather McKee
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Image by Dr Heather McKee
Category: Health & Fitness
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Subscribers: 31
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Episodes: 10
Description
Welcome to the Bite Sized Habits podcast, This podcast is all about serving up bite sized, digestible evidence-based guidance from top health and behaviour change experts and some inspirational real life stories to help you to get the mindset for success and stay there.
| Episode | Date |
|---|---|
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Episode 19 The importance of embracing our vulnerability
|
Dec 03, 2019 |
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Episode 18 The power of transforming negative thoughts into positive emotions
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Nov 07, 2019 |
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Episode 17 Why we don't need fixing
|
Oct 02, 2019 |
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Episode 16 Can you make peace of mind a priority?
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Sep 04, 2019 |
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Episode 14 The Real Definition of Self Care
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Jun 12, 2019 |