Healthy Conversations
By Dr. LaStassia Williams
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Image by Dr. LaStassia Williams
Category: Health & Fitness
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Episodes: 13
Description
Hi, I’m LaStassia Williams: wife, mom and health mindset coach. My mission is to help every woman I meet obtain optimal health/wellness through a shift in their mindset, ultimately functioning at a high level at work and at play. On this podcast we will discuss how all our unhealthy decisions start in our mind. We will show how a shift in mindset means a shift in your overall health. Change your mindset, change your behavior.
| Episode | Date |
|---|---|
|
Healthy Work-Life Balance Myth
|
Jan 31, 2023 |
|
When Your Emotions are Louder Than Your Words
|
Jan 25, 2023 |
|
Consistently Inconsistent
|
Jan 17, 2023 |
|
New Year Same You
|
Jan 10, 2023 |
|
What About Your Friends?: Shanquella Robinson Case
|
Nov 29, 2022 |
|
Attendance Matters
|
Sep 15, 2022 |
|
Transformational Leadership
|
Jul 07, 2022 |
|
For the Culture: Fruit vs. Root
|
Jun 01, 2022 |
|
Unhealthy Relationships
|
Feb 02, 2022 |
|
Social Emotional Wellness & Shifting From Self-Care to Mutual Care with Sharon Bradley
|
Dec 30, 2021 |
|
Mental Preparation for Athletes
|
Nov 19, 2021 |
|
What’s Your Identity
|
Oct 20, 2021 |
|
Healthy Mindset
|
Oct 13, 2021 |