Urban Spirituality
By Prash K
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Category: Health & Fitness
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Episodes: 117
Description
Urban Spirituality is a unique podcast dedicated to inspire, empower and enlighten you. We blend the perfect mix of ancient wisdom and contemporary growth mindset strategies to redefine your personal life and work success.
Whether you're struggling to stay motivated, losing focus, or need help with stress management, finding your purpose, igniting your passion, and awakening your spirit - this podcast is meant to awaken personal transformation.
Each episode features authentic, unfiltered dialogue with guests from diverse backgrounds to help our listeners boost happiness and push through life challenges.
My goal is to contribute to your personal growth and spiritual journey through meaningful dialogue and heart-based self-expression.
I want to help you harness spiritually, develop grit, unlock your potential and find your purpose to become the best version of yourself living a fulfilling life.
The core topics we cover are mindset hacks, personal development plans, practical spirituality, life lessons, productivity tips, mindfulness, self-awareness, steps to success, overcoming obstacles, discovering your purpose, healthy habits, and tools to thrive in an increasingly distracted, uncertain world.
Tune in and bliss out!
Follow Prash on Instagram:
https://www.instagram.com/urban.spirituality/
Learn more about our coaching plans and our community:
https://www.urbanspirituality.co/
https://www.linkedin.com/in/wellbeingexpert
https://www.facebook.com/urbanspirituality.co
https://www.youtube.com/c/UrbanSpirituality
| Episode | Date |
|---|---|
|
SOME LIFE QUESTIONS ANSWERED BY THE BHAGAVAD GITA
|
Oct 05, 2023 |
|
3 Weekend Life Lessons Exposed!
|
Jul 03, 2023 |
|
The Art of Journalling for Emotional Wellness
|
Jun 13, 2023 |
|
Say yes to "NO" - Managing Healthier Boundaries for Better Mental Health
|
Jun 07, 2023 |
|
3 Insights To Shape Your Success
|
May 18, 2023 |
|
The Size & Shape of YOUR HEART - 3 REASONS WHY IT MATTERS
|
May 01, 2023 |
|
Stop 🛑 focusing on all that, and start giving MORE OF A DAMN about THIS instead
|
Mar 27, 2023 |
|
Why are you still so bothered by what other people think!?
|
Mar 01, 2023 |
|
Stop hiding, stand up and speak your truth - a wake up call!
|
Jan 26, 2023 |
|
YOU'RE BEAUTIFUL! A tribute to YOU, and the Creator
|
Jan 11, 2023 |
|
Tribute To My Uncle
|
Dec 30, 2022 |
|
A special WAKE UP CALL. Warning
|
Dec 09, 2022 |
|
D.I.W.A.L.I - The Inner Meaning & Value for ALL of us
|
Oct 24, 2022 |
|
5 Things You Must Do After Waking Up For A Better Day
|
Sep 21, 2022 |
|
VARIETY VS CERTAINTY
|
Sep 14, 2022 |
|
HOW TO MAKE PEACE WITH YOUR PAST
|
Sep 06, 2022 |
|
DISTRACTION vs DEVOTION - What & Why it matters
|
Aug 22, 2022 |
|
The FORGIVE 4-GIVE Formula & Why You Need It
|
Jul 19, 2022 |
|
YOUR LAST 7 DAYS. NOW WHAT__
|
May 28, 2022 |
|
5 Tips For A G.R.E.A.T Week Ahead
|
May 21, 2022 |
|
IMPOSTER SYNDROME PRASH K & CAROLE
|
Apr 29, 2022 |
|
5 STEPS TO SELF LOVE
|
Apr 22, 2022 |
|
STRESS, KINDNESS & HELPER'S HIGH
|
Apr 13, 2022 |
|
The War That's Raging Inside Our Head!
|
Apr 01, 2022 |
|
WHAT IF YOU HAD ANOTHER CHANCE
|
Feb 24, 2022 |
|
3 STEPS TO A WINNING WEEK AHEAD!
|
Jan 12, 2022 |
|
3 WAYS TO SHIFT FROM SETBACKS TO SUCCESS
|
Dec 14, 2021 |
|
Wisdom For The Soul, Music For The Heart - Doing vs Being
|
Nov 26, 2021 |
|
The Power of Practical Gratitude - In A Nutshell!
|
Nov 12, 2021 |
|
HOW TO STOP SELF SABOTAGE
|
Oct 22, 2021 |
|
Tips To Tackle Misery!
|
Oct 01, 2021 |
|
What's Your True Passion_ REAL TALK with Prash K and Alexander Reid
|
Sep 03, 2021 |
|
THE LIVE WELLBEING Q&A - Body, Mind & Spirit Wisdom!
|
Aug 27, 2021 |
|
Living Your Life to Other Peoples Standards! REAL TALK with Prash K and Alexander Reid
|
Jul 06, 2021 |
|
GET STUFF DONE - BEAT PROCRASTINATION & BOOST PRODUCTIVITY!
|
Jun 18, 2021 |
|
HOW TO STOP SELF SABOTAGE WITH PRASH K
|
Jun 11, 2021 |
|
GENERATIONAL CULTURAL TABOOS - ARE THEY OWNING YOU! - PRASH & RASPREET SAGOO
|
Jun 04, 2021 |
|
How To Unleash Your Inner Jedi
|
May 28, 2021 |
|
MENTAL HEALTH Q&A with Prash K
|
May 04, 2021 |
|
Handy Steps To Healthier Habits Making habits work for you, not against you!
|
Mar 23, 2021 |
|
How To Tame Your Inner Critic
|
Mar 16, 2021 |
|
HOW TO STRESS LESS & ACHIEVE MORE
|
Mar 09, 2021 |
|
REDUCE STRESS & BOOST SUCCESS by LEARNING TO SAY 'NO'
|
Mar 05, 2021 |
|
Things You Need For A Successful 2021 Mindset
|
Feb 24, 2021 |
|
Uncertainty to Opportunity
|
Feb 17, 2021 |
|
How Our Worst Nightmare Might Be Our Best Friend
|
Feb 10, 2021 |
|
The Essentials Of SELF L.O.V.E!.
|
Jan 27, 2021 |
|
5 Motivational Leadership Lessons From Some Well Known Hollywood Movies!
|
Jan 20, 2021 |
|
Connecting with the Divine - Prash and Devi Mohan
|
Jan 13, 2021 |
|
From Uncertainty To Opportunity - Inspiration & Live Music Performance for Challenging Times
|
Jan 05, 2021 |
|
Break Out Of The Burnout & Re-Ignite Your Career with Prash & Sean
|
Nov 27, 2020 |
|
Owning Your Shit! REAL TALK with Prash K and Alexander Reid
|
Nov 06, 2020 |
|
Quick Tips To Handle Overwhelm
|
Oct 23, 2020 |
|
Don't Let A Storm Disrupt Your Determination - A Few Resilience Tips!
|
Oct 16, 2020 |
|
Emotional Resilience - Rolling with the Punches- REAL TALK with Prash K and Alexander Reid
|
Oct 09, 2020 |
|
Reinvention with Pash K and Andrew Lopez
|
Oct 02, 2020 |
|
Are you being Two Faced to yourself? REAL TALK with Prash K and Alexander Reid
|
Aug 28, 2020 |
|
Who cares if you're liked?! REAL TALK with Prash K and Alexander Reid
|
Aug 21, 2020 |
|
How to Refine Your Being For Brighter Times Ahead
|
Aug 15, 2020 |
|
Practical Goal Setting for Physical Health & Fitness: REAL TALK with Prash K and Alexander Reid
|
Aug 03, 2020 |
|
Mindset and Behaviour Tactics to Survive The Latest News and Coronavirus Fallout!
|
Jul 24, 2020 |
|
The 'Magic' Of Synchronicity And Serendipity with Alex Reid & Prash K
|
Jul 15, 2020 |
|
Quick Insights For How To Face Resistance in Your Life!
|
Jul 03, 2020 |
|
The Value of Versatility During These Difficult Times with Prash K
|
Jun 09, 2020 |
|
Quick Tips To Help You With Your Remote Work-Life Balance - with Guest Carole Spiers
|
May 22, 2020 |
|
Sleep Decoded: Unlock The Mystery of Sleeping Well - with Anandi Francis
|
Apr 30, 2020 |
|
Mindset & Behaviour Tactics to survive the latest news & virus fallout
|
Apr 16, 2020 |
|
Dealing With Your Inner Critic - Tactics to Toughen Up During Lockdown & Quarantine
|
Apr 08, 2020 |
|
Discipline During Unprecedented Times - International Perspectives for Developing an Adaptive Mindset
|
Apr 01, 2020 |
|
Live Pre-Bed Guided Meditation for Calm and Centredness
|
Mar 25, 2020 |
|
The Healing Power of Mantras - with Shanti Shanti (Sisters Andrea and Sara)
|
Mar 08, 2020 |
|
4 Tips to Win The Week - with Alexander Reid
|
Feb 28, 2020 |
|
Urban Spirituality's Special Valentine's Inspirational Message: Will You Pay The Price For Love?
|
Feb 14, 2020 |
|
Authentic Motivation: When Desire Meets Courage
|
Feb 10, 2020 |
|
Dealing With Your Inner Critic with Alex Reid
|
Feb 02, 2020 |
|
You Are What You Consume - Not Just What You Eat: Insights for better physical & emotional wellbeing
|
Jan 25, 2020 |
|
Disconnect to Reconnect - unorthodox yet timely tips for better results in health and work Alexander Reid
|
Jan 05, 2020 |
|
The 6 Stages of Stress - And How To Take Back Control
|
Dec 19, 2019 |
|
5 Key Benefits of Mindfulness and How They Can Help You Achieve Your Personal And Professional Goals
|
Nov 27, 2019 |
|
Power of an extra hour - Introducing the "MMA Stack" - 3 powerful habits to embrace, now the clocks have gone back.
|
Nov 17, 2019 |
|
Karmic Patterns: How They Impact Your Success & Destiny with Andrea Carrani
|
Nov 08, 2019 |
|
Why "Vitamin S" - Is Our Biggest Deficiency! Uncommon Insights to Amplify Your Happiness Levels!
|
Oct 30, 2019 |
|
Are You Afraid of the Dark? Demistifying Sleep Paralysis & Uncovering Spiritual Awakening Through Sleep
|
Oct 10, 2019 |
|
Yoga - An Insider's Perspective for the Rest of Us: Myths, Truths, Benefits & Insights to Empower Your Life
|
Sep 23, 2019 |
|
How to Make Your Ego Your Amigo! Precious insights to tame your ego & amplify your influence - with Serafina Salvador
|
Aug 28, 2019 |
|
Handling Hardships - Uncommon Wisdom to Empower You Through Tough Times with Rupini Springer
|
Aug 12, 2019 |
|
Mind your OWN business and prosper: Harnessing your Circle of Influence!
|
Jul 24, 2019 |
|
Me & My Dad, You & Your Dad: If you don't/didn't get on with your father, or feel there's something left unsaid - listen to this.
|
Jul 06, 2019 |
|
Mastering Willpower - Part 2
|
Jun 28, 2019 |
|
Mastering Willpower - Part 1
|
Jun 22, 2019 |
|
Ancient Eastern Wisdom For Modern Living - Optimal success tips from the world's oldest spiritual management science, with Jaya Row
|
Jun 06, 2019 |
|
Resilience: Finding it, Feeling it, Being it - with Dr Tatiana Kassessinoff
|
May 24, 2019 |
|
Special Guided Meditation for Deep Grounding and Inner Stability
|
May 14, 2019 |
|
Special Night Time Guided Meditation for Centredness & Empowered Sleep
|
Apr 26, 2019 |
|
How To Silence Your Inner Critic - with Pooja Thaleshwar
|
Apr 19, 2019 |
|
From The Heart: Losing My Mother - Lessons I Learned & What I Gained, with Prash K
|
Apr 05, 2019 |
|
How To Stop Seeking And Start Living - With Michele Attias
|
Mar 22, 2019 |
|
Life Hacks From An Ex Monk - With Klaus M Nielsen
|
Mar 14, 2019 |
|
The Keys To Attracting Authentic Love With Julia Keller
|
Mar 04, 2019 |
|
How To Cultivate Self Love - Doing It The Right Way, & Healing Inside And Out - With Sneha Ramji
|
Feb 14, 2019 |
|
How To Thrive & Not Just Survive - Life Lessons From A Plan Crash Survivor With Tulsi Vagjiani
|
Feb 10, 2019 |
|
How To Develop A "Go All In" Mindset With Robert Brus
|
Jan 23, 2019 |
|
Are You Tired Of Feeling Tired? Physical, Mental & Emotional Anti Fatigue Strategies With Ashok Gupta
|
Jan 08, 2019 |
|
Motivation 101 - Shift Your Mental Status: Life Lessons Of An Ex-Google Exec Turned Author
|
Jan 04, 2019 |
|
Debunking Anger : The Truths And The Lies, With Dev Modi
|
Dec 23, 2018 |
|
How To Make Fear Your Friend With Suzy El-Shazly
|
Dec 10, 2018 |
|
Life Wisdom From A Martial Arts Master With Angel Dobardziev
|
Dec 03, 2018 |
|
How To Make Your Ego Your Amigo - Exploring The Art Of Ego Management
|
Oct 09, 2018 |
|
Essential Lessons In Optimising Happiness, Personal & Spiritual Growth With Jaya Row
|
Sep 16, 2018 |
|
Confessions Of A Professional Hacker Turned Monk Turned International Performance Coach - With Klaus M Nielsen
|
Aug 24, 2018 |
|
Personal Evolution Through Pain - Martial Arts Wisdom For Life Enrichment & Endurance - With Aidan Lee
|
Aug 02, 2018 |
|
Date Your Ego, Marry Your Soul - Life Changing Moments With Serafina Salvador
|
Jul 02, 2018 |
|
From Professional Drug Dealer To Transformational Theta Healer - The Revelations Of Raspreet!
|
May 24, 2018 |
|
From Trauma To Transformation: Shedding The Shackles Of Guilt, Abuse And Excess Baggage - With Maa Shaker
|
May 16, 2018 |
|
Streetwise Spirituality - Straight Talking Wisdom From London's Black Panther - J Change Da Lovechild
|
May 11, 2018 |
|
The Soul Knows - Intuition Revisited With Sneha Ramji - The Soul Whisperer
|
Apr 12, 2018 |
|
Urban Spirituality - Podcast Introduction By Your Host - Prash K
|
Apr 05, 2018 |