Soberful
By Veronica Valli & Chip Somers
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Image by Veronica Valli & Chip Somers
Category: Mental Health
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Subscribers: 52
Reviews: 1
Episodes: 272
Mar 4, 2024
Description
Veronica Valli and Chip Somers are experts on recovery. Chip Somers was most recently described by Russell Brand in his book 'Recovery' as a 'right social liability.' Together they have been sober for almost 50 years and have a LOT of stories, messes, experience and occasionally helpful advice to share on living in sobriety. They bring all of that (and more) to the Soberful podcast. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery.
| Episode | Date |
|---|---|
|
264: When Other People Sabotage Our Sobriety
|
May 01, 2024 |
|
263: Anything is Possible with Paul Churchill
|
Apr 24, 2024 |
|
262: Imposter Syndrome
|
Apr 17, 2024 |
|
261: Life Enhancing Anxiety with Dr. Kirk J. Schneider
|
Apr 10, 2024 |
|
260: Ask Us Anything 6 Years
|
Apr 03, 2024 |
|
259: The Alcohol Free Market With Dr. Emily Nicholls
|
Mar 27, 2024 |
|
258: Parenting as Prevention With Dr. Camilo Ortiz and Four D’s
|
Mar 20, 2024 |
|
257: Finding Joy in Sobriety
|
Mar 13, 2024 |
|
256: The Four Tasks of Mourning
|
Mar 06, 2024 |
|
255: The Cycle of Grief
|
Feb 28, 2024 |
|
254: How to Make Amends to People You Have Hurt
|
Feb 21, 2024 |
|
253: The Sober Sexpert Cindi Roberts
|
Feb 14, 2024 |
|
252: Overcoming Negative Thinking with Shelby John
|
Feb 07, 2024 |
|
251: Eating Disorders, Body Image, Perfectionism With Rory Brown
|
Jan 31, 2024 |
|
250: Workaholism
|
Jan 24, 2024 |
|
249: Going Public With Your Sobriety With Ann Dowsett Johnston
|
Jan 17, 2024 |
|
248: How to Recover from Trauma with Ann Dowsett Johnston
|
Jan 10, 2024 |
|
247: The Pinking of the Alcohol Market with Ann Dowsett Johnston
|
Jan 03, 2024 |
|
246: Things That Changed Our Lives This Year
|
Dec 13, 2023 |
|
245: The Holiday episode with Casey Davidson, Gill Tietz and Paul Churchill
|
Dec 06, 2023 |
|
244: Binge Drinking and the Work Place
|
Nov 29, 2023 |
|
243: The Normalization of Abnormal Drinking with Benoit Kim
|
Nov 22, 2023 |
|
242: Hyper-independence, Loneliness and Connection
|
Nov 15, 2023 |
|
241: Fear, Breast Cancer and Alcohol with Lucy Rocca
|
Nov 08, 2023 |
|
240: Drinking Alone
|
Nov 01, 2023 |
|
239: Finding Yourself with Allegra Huston
|
Oct 25, 2023 |
|
238: Alcohol Abuse and Eating Disorders
|
Oct 18, 2023 |
|
237: High End Drinkers - Social Status and Drinking
|
Oct 11, 2023 |
|
236: Surviving Breast Cancer and Getting Sober With Jenn Nelson
|
Oct 04, 2023 |
|
235: Sober Spirituality with Erin Jean Warde
|
Sep 27, 2023 |
|
234: It's Not About the Wine with Celeste Yvonne
|
Sep 20, 2023 |
|
233: Sobriety is a Shift in Perception
|
Sep 13, 2023 |
|
232: Why We Take Things Personally
|
Sep 06, 2023 |
|
231: Social Anxiety and Alcohol Abuse
|
Jun 28, 2023 |
|
230: Hot Sobriety with Kate Baily
|
Jun 21, 2023 |
|
229: The First Sponsor, Discovering Father Ed with Dawn Eden Goldstein
|
Jun 14, 2023 |
|
228: Hyperindependence
|
Jun 07, 2023 |
|
227: Men and Mental Health with Sam Delaney
|
May 31, 2023 |
|
226: We Answer Your Questions - Being Sober in Our Family
|
May 24, 2023 |
|
225: Drugs, Alcohol and Rock N’ Roll With Simon Mason
|
May 17, 2023 |
|
224: Binge Pattern Dependency Drinking
|
May 10, 2023 |
|
223: Dry Society with Lori Windfeldt
|
May 03, 2023 |
|
222: Push Off From Here with Laura McKowen
|
Apr 26, 2023 |
|
221: We Answer Your Questions - Ask Us Anything 5 Year Podcast Bday
|
Apr 19, 2023 |
|
220: Women Without Kids with Ruby Warrington
|
Apr 12, 2023 |
|
219: Creativity and the Journey to Our Authentic Selves With Sarah Gillespie
|
Apr 05, 2023 |
|
218: The Concept of a Higher Power with Dr. Peg O'Connor
|
Mar 29, 2023 |
|
217: Collegiate Recovery with Dr. Kristine De Jesus
|
Mar 22, 2023 |
|
216: We Answer Your Questions - How To Accept Your Past
|
Mar 15, 2023 |
|
215: Self-Obsession
|
Mar 08, 2023 |
|
214: Why You Need a Sobriety Practice
|
Mar 01, 2023 |
|
213: Parenting as Prevention with Laurie Dhue
|
Feb 22, 2023 |
|
212: We Answer Your Questions - Love
|
Feb 15, 2023 |
|
211: How Our Childhoods Shape Us: Prince Harry and Institutional Trauma With Dr. Jamie Marich
|
Feb 08, 2023 |
|
210: Sobriety, Orthorexia and mental health with Carrie Carlisle
|
Feb 01, 2023 |
|
209: We Answer Your Questions - Negative Self Talk
|
Jan 25, 2023 |
|
208: Dissociation Made Simple with Dr. Jamie Marich
|
Jan 18, 2023 |
|
207: Birth Order and Why It Matters
|
Jan 11, 2023 |
|
206: How to Build a Sobriety Habit
|
Jan 04, 2023 |
|
205: Things That Changed Our Lives This Year
|
Dec 14, 2022 |
|
204: She Recovers with Dawn Nickel
|
Dec 07, 2022 |
|
203: The Sober Curator with Alysee Bryson
|
Nov 30, 2022 |
|
202: Aging and Sobriety
|
Nov 23, 2022 |
|
201: Love Your Sober Year with Kate Baily and Mandy Manners
|
Nov 16, 2022 |
|
200: Ask Us Anything 200th Episode
|
Nov 09, 2022 |
|
199: Dr. Robb Kelly on Spirituality and Sobriety
|
Nov 02, 2022 |
|
198: We Answer Your Questions - Anger
|
Oct 26, 2022 |
|
197: 12 Steps and Self Esteem with Arlina Allen
|
Oct 19, 2022 |
|
196: Sober Comedy and Laughing in Sobriety with Dave Yates
|
Oct 12, 2022 |
|
195: Overcoming Codependency with Michelle Farris
|
Oct 05, 2022 |
|
194: We Answer Your Questions - Triggers
|
Sep 28, 2022 |
|
193: Trauma Recovery with Sarah Brassard
|
Sep 21, 2022 |
|
192: Parenting as Prevention with Jessica Lahey
|
Sep 14, 2022 |
|
191: Our Addiction to Drama
|
Sep 07, 2022 |
|
190: Overcoming Childhood Issues in Sobriety
|
Aug 31, 2022 |
|
BONUS: Changing the alcohol culture
|
Aug 25, 2022 |
|
188: Dealing With Disappointment
|
Jun 29, 2022 |
|
187: Parenting as Prevention With America’s Worst Mother
|
Jun 22, 2022 |
|
186: Overcoming Trauma with Kelly Wallace
|
Jun 15, 2022 |
|
185: We Answer Your Questions: Fear
|
Jun 08, 2022 |
|
184: Living Alcohol Free With Laura Willoughby
|
Jun 01, 2022 |
|
183: Euphoric Sobriety with Karolina Rzadkowolska
|
May 25, 2022 |
|
182: Getting Back to Your New Normal
|
May 18, 2022 |
|
181: We Answer Your Questions: Dealing With Family Members
|
May 11, 2022 |
|
180: The Gas Lighting of Mothers with Celeste Yvonne
|
May 04, 2022 |
|
179: Sobriety for Blokes with Sam Delaney
|
Apr 27, 2022 |
|
178: We Answer Your Questions - Codependency
|
Apr 20, 2022 |
|
177: Recovery at Any Cost With Charles Levoir
|
Apr 13, 2022 |
|
176: Brian Cuban - The Addicted Lawyer
|
Apr 06, 2022 |
|
175: Casey Davidson and Mommy Needs Wine Culture
|
Mar 30, 2022 |
|
174: Sober in the Country with Shanna Whan
|
Mar 23, 2022 |
|
173: Spiritual Truth with Eric Zimmer
|
Mar 16, 2022 |
|
172: We Answer Your Questions - Resentments
|
Mar 09, 2022 |
|
171: Childhood Trauma and Addiction with Justin Long
|
Mar 02, 2022 |
|
170: The Clean Wine Con
|
Feb 23, 2022 |
|
5 Pillars Promo
|
Feb 17, 2022 |
|
169: Sober Voices with Alyssa May Hart and Mercy Lee Bell
|
Feb 16, 2022 |
|
168: We Answer Your Questions - Relationships and Sex
|
Feb 09, 2022 |
|
167: Dopamine Nation with Dr. Anna Lembke
|
Feb 02, 2022 |
|
166: Soberful The Book
|
Jan 26, 2022 |
|
165: How to Live an Alcohol-Free Life in a Wet World With Chris Marshall
|
Jan 19, 2022 |
|
164: How Do You Stop Drinking When Everyone Around You Still Drinks?
|
Jan 12, 2022 |
|
163: We Answer Your Questions
|
Jan 05, 2022 |
|
162: Things That Changed Our Lives This Year
|
Dec 15, 2021 |
|
161: What Happens to Friendships When We Stop Drinking
|
Dec 08, 2021 |
|
160: The Alcohol Lie with Ann Dowsett Johnston
|
Dec 01, 2021 |
|
159: Surviving the Holiday Season Sober with Tamara Kirby
|
Nov 17, 2021 |
|
158: The Addicted Child with Richard Capriola
|
Nov 10, 2021 |
|
157: Healthy Happy Sobriety with Janey Lee Grace
|
Nov 03, 2021 |
|
156: Empowering Habits for Sobriety
|
Oct 27, 2021 |
|
155: Sex and Love Addiction with Brianne Davis
|
Oct 20, 2021 |
|
154: Religious Abuse, Addiction and the LGBTQ+ Community With Dr. Jamie Marich
|
Oct 13, 2021 |
|
153: HALT SBH
|
Oct 06, 2021 |
|
152: Saved by a Song With Mary Gauthier
|
Sep 29, 2021 |
|
151: Sobriety and Mental Health
|
Sep 22, 2021 |
|
150: Party Girl with Anna David
|
Sep 15, 2021 |
|
149: How Secrets Keep You Sick
|
Sep 08, 2021 |
|
148: We Answer Your Questions
|
Sep 01, 2021 |
|
Sober Summer Soundtrack: Maintaining Sobriety As The World Opens Up
|
Aug 25, 2021 |
|
Sober Summer Soundtrack: Using Emotional Intelligence as a Tool for Growth with Julia Ford-Carther
|
Aug 18, 2021 |
|
Sober Summer Soundtrack: Processing Shame and Guilt with Laura McKowen
|
Aug 11, 2021 |
|
Sober Summer Soundtrack: The Art of Balance
|
Aug 04, 2021 |
|
Sober Summer Soundtrack: Health from the Inside out with Special Guest Stephanie Gaudreau
|
Jul 28, 2021 |
|
Sober Summer Soundtrack: Strengthening Your Connections With Boundaries
|
Jul 21, 2021 |
|
Sober Summer Soundtrack: The 5 Pillars of Sustainable Sobriety
|
Jul 15, 2021 |
|
147: A Sober Summer
|
Jun 30, 2021 |
|
146: Endings
|
Jun 23, 2021 |
|
145: Getting the Right Kind of Help
|
Jun 16, 2021 |
|
144: Addiction Family Rules with Tamara Kirby
|
Jun 09, 2021 |
|
143: Step Parenting in Sobriety
|
Jun 02, 2021 |
|
142: The Adopted Child in Sobriety With Tamara Kirby
|
May 26, 2021 |
|
141: Healthy Relationships/Self Love With Yulonda Ross
|
May 19, 2021 |
|
140: Coach, Influencer or Fraud? with Kelly Ruta
|
May 12, 2021 |
|
139: Dealing with Sexual Trauma
|
May 05, 2021 |
|
138: Living a Soberful Life with Louise O'Brien
|
Apr 28, 2021 |
|
137: Ask Us Anything
|
Apr 21, 2021 |
|
136: Commitment with Tamara Kirby
|
Apr 14, 2021 |
|
135: Why We Count Days
|
Apr 07, 2021 |
|
134: Adult Children of Alcoholics With Dr. Claudia Black
|
Mar 31, 2021 |
|
133: When Does Sobriety Get Better?
|
Mar 24, 2021 |
|
132: Relationships in Early Sobriety
|
Mar 17, 2021 |
|
131: Staying Sober After Lockdown
|
Mar 10, 2021 |
|
130: Creating a Safe Space for People of Color in Recovery With Grachelle Sherburne
|
Mar 03, 2021 |
|
129: Is Trauma at the Root of My Alcohol Problem?
|
Feb 24, 2021 |
|
128: Sobriety and Women's Hormones With Nurse Practitioner Mimi Devine-Touhey
|
Feb 17, 2021 |
|
127: Sobriety in Social Media
|
Feb 10, 2021 |
|
126: Food Addiction with Tiffany Thoen
|
Feb 03, 2021 |
|
125: My Life With Joe Walsh an Interview With Kristin Casey
|
Jan 27, 2021 |
|
124: Procrastination
|
Jan 20, 2021 |
|
123: How to Sleep with Christine Hansen
|
Jan 13, 2021 |
|
122: PAWS
|
Jan 06, 2021 |
|
121: Things That Changed Our Lives This Year
|
Dec 09, 2020 |
|
120: Intergenerational Drinking
|
Dec 02, 2020 |
|
119: Sober Black Girls with Khadi Olagoke
|
Nov 25, 2020 |
|
118: From Pessimism to Hope
|
Nov 18, 2020 |
|
117: The Pink Cloud
|
Nov 11, 2020 |
|
116: Parenting as Prevention with Dr Laura Markham
|
Nov 04, 2020 |
|
115: Motherhood, Drinking and Sobriety with Mandy Manners and Kate Baily
|
Oct 28, 2020 |
|
114: Transformational Sobriety with Tamara Kirby
|
Oct 21, 2020 |
|
113: Dealing with Shame and Guilt
|
Oct 14, 2020 |
|
112: The Sober Lush
|
Oct 07, 2020 |
|
111: Why does stopping drinking feel so hard?
|
Sep 30, 2020 |
|
110: Overcoming Our Childhood Issues
|
Sep 23, 2020 |
|
109: The Elephant In The Room
|
Sep 16, 2020 |
|
108: Emotional Intelligence with Julia Ford-Carther
|
Sep 09, 2020 |
|
107: How To Have A Relationship That Doesn't Suck with Marie Murphy PhD
|
Sep 02, 2020 |
|
106: The Roots of Addiction: Religious Abuse
|
Aug 26, 2020 |
|
105: What is Love Addiction with Sherry Gaba
|
Aug 19, 2020 |
|
104: How We Work The Steps
|
Aug 12, 2020 |
|
103: Dealing With Resistance and Self Sabotage
|
Aug 05, 2020 |
|
102: Sober At Any Age
|
Jul 29, 2020 |
|
101: Stress and Burnout
|
Jul 22, 2020 |
|
100: Our 100th Episode
|
Jul 15, 2020 |
|
99: Trauma and the 12 Steps with Dr. Jamie Marich
|
Jul 08, 2020 |
|
98: Self-Esteem and Sobriety
|
Jun 10, 2020 |
|
97: Living With People Who Drink and Dating in a Wet World
|
Jun 03, 2020 |
|
96: When The Worst Thing in the World Happens with AJ Daulerio
|
May 27, 2020 |
|
95: Rebuilding Trust
|
May 20, 2020 |
|
94: Triggers
|
May 13, 2020 |
|
93: How To Change
|
May 06, 2020 |
|
92: 20 Things in 20 Years
|
Apr 29, 2020 |
|
91: Sobriety and Sexuality with Suzanne Goodson
|
Apr 22, 2020 |
|
90: Surviving Our Mothers with Elissa Altman
|
Apr 15, 2020 |
|
89: The True Cost of Drinking
|
Apr 08, 2020 |
|
88: Turn Up for Recovery with Melia Clapton
|
Apr 01, 2020 |
|
87: The Work of Sobriety with Laura McKowen
|
Mar 25, 2020 |
|
86: Staying Sober in a Time of Crisis
|
Mar 20, 2020 |
|
85: Creativity and Sobriety with Kiki Wong
|
Mar 18, 2020 |
|
84: Why Do I Need To Look At My Past?
|
Mar 11, 2020 |
|
83: Sobriety Talk with Amy Dresner
|
Mar 04, 2020 |
|
82: Codependency
|
Feb 26, 2020 |
|
81: Resentments
|
Feb 19, 2020 |
|
80: The Sober Mindset
|
Feb 12, 2020 |
|
79: Confronting Your Inner Critic with Lynn Matti
|
Feb 05, 2020 |
|
78: Escaping Porn Addiction with Joshua Shea
|
Jan 29, 2020 |
|
77: Adult Children of Alcoholics
|
Jan 22, 2020 |
|
76: The Problem With Food with Tiffany Thoen
|
Jan 15, 2020 |
|
75: Starting Life Over
|
Jan 08, 2020 |
|
74: Things That Changed Our Lives This Year
|
Dec 18, 2019 |
|
73: We Are The Luckiest with Laura McKowen
|
Dec 11, 2019 |
|
72: Drinking On Success
|
Dec 04, 2019 |
|
71: Women, Menstruation and Getting Sober
|
Nov 27, 2019 |
|
70: Resilience
|
Nov 20, 2019 |
|
69: Sober Outside with Brook Morton
|
Nov 13, 2019 |
|
68: Movement - Where Is Your Life Going?
|
Nov 06, 2019 |
|
67: What is Harm Minimization? A conversation with Joe Schrank
|
Oct 30, 2019 |
|
66: The Four People You Meet When You Stop Drinking
|
Oct 23, 2019 |
|
65: Women for Sobriety - Interview with Adrienne Miller
|
Oct 16, 2019 |
|
64: Feeling The Fear and Doing It Anyway
|
Oct 09, 2019 |
|
63: Connection
|
Oct 02, 2019 |
|
62: Motherheart: An Interview with Joanne Bradford
|
Sep 25, 2019 |
|
61: Do I have to do this recovery stuff forever?
|
Sep 18, 2019 |
|
60: Can I Drink In Moderation?
|
Sep 11, 2019 |
|
59: The Art of Balance
|
Sep 04, 2019 |
|
58: Dealing With Difficult People
|
Jul 03, 2019 |
|
57: Health from the Inside out with Special Guest Stephanie Gaudreau
|
Jun 26, 2019 |
|
56: What is Emotional Sobriety?
|
Jun 19, 2019 |
|
55: Travelling and Going On Vacation When You Are Sober
|
Jun 12, 2019 |
|
54: Anxiety, Panic Attacks & Sobriety
|
Jun 05, 2019 |
|
53: The Five Pillars of Sustainable Sobriety
|
May 29, 2019 |
|
52: Binge Drinking v's Alcoholism
|
May 22, 2019 |
|
51: Sober Sex with Jennifer Matesa
|
May 15, 2019 |
|
50: Relapse Prevention
|
May 08, 2019 |
|
49: 19 Lessons from 19 Years
|
May 01, 2019 |
|
48: Asking for Help
|
Apr 24, 2019 |
|
47: Tapping Into Trauma
|
Apr 17, 2019 |
|
46: Addicted to the Monkey Mind with J.F. Benoist
|
Apr 10, 2019 |
|
45: Cross Addiction
|
Apr 03, 2019 |
|
44: The Five Secrets of Amazing Sobriety
|
Mar 27, 2019 |
|
43: Soberistas Talk with Lucy Rocca
|
Mar 20, 2019 |
|
42: Vulnerability
|
Mar 13, 2019 |
|
41: Why You Have to Work a Program
|
Mar 06, 2019 |
|
40: Eating Disorders, Mindset and Badassery with Kelly Ruta
|
Feb 27, 2019 |
|
39: The Sober Revolution Starts Here with Laura Willoughby
|
Feb 20, 2019 |
|
38: Love
|
Feb 13, 2019 |
|
37: Sex and Porn Addiction
|
Feb 06, 2019 |
|
36: Let's Talk About Sex
|
Jan 30, 2019 |
|
35: Nothing Good Can Come From This with Kristi Coulter
|
Jan 23, 2019 |
|
34: Dealing With The Ups and Downs of Life
|
Jan 16, 2019 |
|
33: Making Changes in January
|
Jan 09, 2019 |
|
32: The Show Where Everything Falls Apart
|
Dec 19, 2018 |
|
31: How to Deal with Families
|
Dec 12, 2018 |
|
30: From Despair to Freedom with Lynn Matti
|
Dec 05, 2018 |
|
29: How to Have Healthy Relationships with Sherry Gaba
|
Nov 28, 2018 |
|
28: Getting Through The Holidays Sober
|
Nov 21, 2018 |
|
27: Listeners Questions Answered
|
Nov 14, 2018 |
|
26: Parenting in Recovery
|
Nov 07, 2018 |
|
25: Why People Relapse
|
Oct 31, 2018 |
|
24: Healing From Loss in Recovery
|
Oct 24, 2018 |
|
23: How to Tell People You Don't Drink Anymore
|
Oct 17, 2018 |
|
22: Alcohol Use and Sexual Assault
|
Oct 10, 2018 |
|
21: The Normalization of Abnormal Drinking
|
Oct 03, 2018 |
|
20: Grief
|
Sep 26, 2018 |
|
19: Boundaries
|
Sep 19, 2018 |
|
18: Veronica's Story Part 2 - Healing
|
Sep 12, 2018 |
|
17: Veronica's Story - Part 1
|
Sep 05, 2018 |
|
16: Denial
|
Aug 08, 2018 |
|
15: How Do I Help Someone Realize They Have a Problem?
|
Aug 01, 2018 |
|
14: Chip's Simple Steps
|
Jul 25, 2018 |
|
13: Recovery Language
|
Jul 11, 2018 |
|
12: Recovery Groups
|
Jul 04, 2018 |
|
11: We Answer Your Questions - Part 2
|
Jun 27, 2018 |
|
10: How to Have Fun in Recovery
|
Jun 20, 2018 |
|
09: We Answer Your Questions
|
Jun 13, 2018 |
|
08: Healing
|
Jun 06, 2018 |
|
07: Chip's Story
|
May 30, 2018 |
|
06: Loneliness
|
May 23, 2018 |
|
05: Trauma and Addiction
|
May 16, 2018 |
|
04: The First Year of Recovery
|
May 09, 2018 |
|
03: How to Manage Change in Recovery
|
May 02, 2018 |
|
02: Relationships and Recovery
|
Apr 25, 2018 |
|
01: Spirituality for Atheists
|
Apr 16, 2018 |