40fit Radio
By 40fit Radio
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Category: Fitness
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Subscribers: 13
Reviews: 0
Episodes: 122
Description
40fit Radio is THE source for fitness, health, and lifestyle for 40+ aged Masters individuals. Hosted by Dr. Darin Deaton, DPT, Starting Strength Coach, and CrossFit Certified Trainer, Darin brings a refreshing science and experiential based viewpoint. He also hosts content experts on everything involving fitness and health. Whether you're just getting started on your journey to fitness and health or you're a pro, 40fit Radio has something to offer you!
| Episode | Date |
|---|---|
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#122 - Don't Call It Come Back! Power Cleans for the Masters Lifter
|
May 23, 2022 |
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#121 - We're Back!
|
Sep 04, 2021 |
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#120 - ALL or NOTHING: Getting Away from the Extremes in Your Health and Fitness
|
Mar 30, 2021 |
|
#119 - Coaches' Corner: Low Stress Programming for Intermediate Lifters
|
Mar 07, 2021 |
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#118 - Exploring the Micronutrients: Vitamins and Minerals
|
Feb 27, 2021 |
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#117 - Why You Should Stop Worrying About PR's
|
Feb 05, 2021 |
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#116 - Cardio Is Not a Magic Bullet
|
Jan 29, 2021 |
|
#115 - Getting Back Into the Gym After COVID
|
Jan 15, 2021 |
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#114 - Masters Programming: Volume vs Intensity for Longevity
|
Dec 31, 2020 |
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#113 - Getting Warm When the Weather Is Cold
|
Dec 11, 2020 |
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#112 - Motion Is Lotion: The Secret to Long-Term Joint Health
|
Dec 02, 2020 |
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#111 - Coaches' Corner: Fitness and Health Is a Long-Term Project
|
Nov 19, 2020 |
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#110 - Fitness for the Reluctant Trainee with Charity Hambrick
|
Oct 25, 2020 |
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#109 - The Sustainable Fitness Mindset
|
Oct 18, 2020 |
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#108 - Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield Pt. 2
|
Oct 09, 2020 |
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#107 - Regenerative Medicine for the Masters Athlete with Dr. Daniel Clearfield
|
Oct 02, 2020 |
|
#106 - The Secret to Success Is Hidden In Your Daily Routine
|
Sep 18, 2020 |
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#105 - Fresh Eyes: The Importance of Getting New Perspectives on Your Training
|
Sep 11, 2020 |
|
#104 - Training with Joint Replacements
|
Sep 01, 2020 |
|
#103 - Meet Brad: Using the Barbell to Conquer Back Pain and Obesity
|
Aug 21, 2020 |
|
#102 - Meet Clif: Treating Diabetes with Iron Medicine
|
Aug 14, 2020 |
|
#101 - Knee Pain, "Bad" Knees, and Why You Still Need to Squat
|
Aug 01, 2020 |
|
#100 - Tips for Training with Back Pain
|
Jul 26, 2020 |
|
#99 - Stalling Out on Linear Progression? EAT MORE FOOD!
|
Jul 18, 2020 |
|
#98 - Modifying the Lifts for Tight and Injured Shoulders
|
Jun 26, 2020 |
|
#97 - A Case Study in Barbell Training: Jay Presti's 12-Week Transformation
|
Jun 19, 2020 |
|
#96 - Fitness Insights from the Quarantine
|
Jun 12, 2020 |
|
#95 - Programming for Women: Sets and Reps
|
May 29, 2020 |
|
#94 - Sets, Reps, and Programming for the Advanced Novice
|
May 23, 2020 |
|
#93 - Safetyism and the Coddling of the American Mind
|
May 15, 2020 |
|
#92 - Don't Call It A Comeback! What to Do When You Go Back to the Gym
|
May 08, 2020 |
|
#91 - Heavier Things: Why Masters Need to Lift Heavy
|
Apr 24, 2020 |
|
#90 - Playing the Long Game
|
Apr 17, 2020 |
|
#89 - Staying Positive (But Not for COVID-19)
|
Apr 10, 2020 |
|
#88 - How to Build a Strong Immune System with Robert Santana
|
Apr 03, 2020 |
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#87 - Getting in Shape for the Hunting Season with Jay Presti
|
Mar 27, 2020 |
|
#86 - Quarantine Fitness: Staying In Shape When You Can't Go to the Gym
|
Mar 20, 2020 |
|
#85 - Should We Believe the Hype? Thoughts on Coronavirus COVID-19
|
Mar 13, 2020 |
|
#84 - Programming Around Sports & Recreation (Conjugate vs Concurrent Model)
|
Mar 06, 2020 |
|
#83 - Going Lean: Four Keys to Fat Loss
|
Feb 29, 2020 |
|
#82 - Testosterone 101 with Dr. Willie Villareal
|
Feb 21, 2020 |
|
#81 - Equipment Basics (and Some Fun Stuff Too)
|
Feb 14, 2020 |
|
#80 - Conditioning Myths BUSTED
|
Feb 07, 2020 |
|
#79 - What To Do When You Fail
|
Jan 31, 2020 |
|
#78 - Call to Action: 2020
|
Jan 17, 2020 |
|
#77 - Changing the Narrative about Health & Fitness in 2020
|
Jan 10, 2020 |
|
#76 - Accessorize Your Program with... Accessory Lifts!
|
Jan 03, 2020 |
|
#75 - The Bench Press... The Ultimate "Accessory Lift?"
|
Dec 13, 2019 |
|
#74 - The Deadlift, or How to Pick Stuff Up and Put It Back Down
|
Dec 03, 2019 |
|
#73 - Pressing Matters: The Most Important Upper Body You'll Ever Do
|
Nov 26, 2019 |
|
#72 - One Lift to Rule Them All? The Squat
|
Nov 15, 2019 |
|
#71 - The Big Lifts: 3 Compound Lifts to Kickstart Your Exercise Program
|
Oct 29, 2019 |
|
#70 - Bad Advice from Good Doctors
|
Oct 15, 2019 |
|
#69 - Setting Better Goals for Your Fitness
|
Oct 01, 2019 |
|
#68 - The Philosophy of Weight Loss with Strength Coach and Classicist Karl Schudt
|
Sep 21, 2019 |
|
#67 - You Are NOT Your MRI
|
Sep 13, 2019 |
|
#66 - Dining Out Without Blowing Your Diet with Robert Santana
|
Aug 30, 2019 |
|
#65 - Fitness Is Bigger Than...
|
Aug 16, 2019 |
|
#64 - CNS Fatigue: Is It A Factor for Training?
|
Aug 02, 2019 |
|
#63 - Women & Healthy Aging: Balancing Competition, Fun, and Health with JoJo Brinton
|
Jul 19, 2019 |
|
#62 - Lessons from the "Character Zone" with Minister Cliff Canipe
|
Jul 12, 2019 |
|
#61 - Fat & Weak to Strong & Sleek Pt. 2: Setting Macros for Weight Loss with Robert Santana
|
Jul 06, 2019 |
|
#60 - Fat & Weak to Strong & Sleek: 3 Habits to a Better Body with Robert Santana
|
Jun 28, 2019 |
|
#59 - Using Strength and Speed Training to PR the Boston Marathon | Michelle Baker, DPT
|
Jun 21, 2019 |
|
#58 - All About CONDITIONING
|
Jun 14, 2019 |
|
#57 - How To Manage An Injury: A Case Study
|
Jun 07, 2019 |
|
#56 - The Importance of Rest & Digital Detox
|
May 31, 2019 |
|
#55 - Put Your Fitness To Work
|
May 24, 2019 |
|
#54 - Why I Left Crossfit for Starting Strength
|
May 10, 2019 |
|
#53 - Using Strength Training to Fight Cognitive Decline with Dr. David Puder
|
May 03, 2019 |
|
#52 - Posture & Aging: Can We Change Our Posture?
|
Apr 26, 2019 |
|
#51 - Tweaks, Pops, and Pulls: How to Train Through Injuries
|
Apr 19, 2019 |
|
#50 - Training Through Adversity: A Pep Talk
|
Apr 12, 2019 |
|
#49 - Stop Wasting Time in the Gym!
|
Apr 05, 2019 |
|
#48 - Ladies Night at Fort Worth Strength
|
Mar 29, 2019 |
|
#47 - Building an Iron Body, Iron Mind at 88 Years Old with Doug Eidd of Doug's Gym
|
Mar 22, 2019 |
|
#46 - What Is Your Why? Finding Your Motivation for Fitness
|
Mar 15, 2019 |
|
#45 - The Elements of Coaching & How To Be A Coachable Client
|
Mar 08, 2019 |
|
#44 - Strong Shoulders Pt. 3: Exercises and Interventions
|
Mar 01, 2019 |
|
#43 - Strong Shoulders Pt. 2: Common Injuries
|
Feb 22, 2019 |
|
#42 - Strong Shoulders Pt. 1: The Anatomy of A Strong Shoulder
|
Feb 15, 2019 |
|
#41 - Why So (Up)Tight? Developing Mobility and Flexibility for Life
|
Feb 08, 2019 |
|
#40 - How Strong Is Strong Enough?
|
Feb 01, 2019 |
|
#39 - How We Get Stronger, Faster, and More Enduring: The SRA Cycle
|
Jan 25, 2019 |
|
#38 - Why So Hard? Why HARD Is Part of the Program
|
Jan 18, 2019 |
|
#37 - Practical Dieting: Cracking the Code on Bodyfat and Nutrition with Robert Santana, Pt. 2
|
Jan 11, 2019 |
|
#36 - Why Do We Get Fat? Cracking the Code on Bodyfat and Nutrition with Robert Santana, RD, SSC
|
Jan 04, 2019 |
|
#35 - "I'm Too (...) to Train": Ditch Your Excuses and Get Ahead of Your New Years Resolution
|
Dec 21, 2018 |
|
#34 - Training Out of Your Element
|
Dec 14, 2018 |
|
#33 - Lower Back Pain, Pt. 4: Exercise Intervention
|
Nov 30, 2018 |
|
#32 - Coach, Trainer, or Babysitter? What Makes a Real Coach
|
Nov 16, 2018 |
|
#31 - Lower Back Pain, Pt. 3: Fight Pain with Education and Exposure Therapy
|
Nov 09, 2018 |
|
#30 - Competing for Yourself: The Value of Masters Competition
|
Nov 02, 2018 |
|
#29 - Lower Back Pain, Pt 2: More Than a Feeling - The Neuroscience of Pain
|
Oct 26, 2018 |
|
#28 - Lower Back Pain, Pt. 1: How Does Your Spine Work? Anatomy and Function
|
Oct 19, 2018 |
|
#27 - Sleep Is for the Strong: How to Improve Your Sleep Habits
|
Oct 12, 2018 |
|
#26 - Are You Overtraining? Part 2: Prevention and Treatment
|
Oct 05, 2018 |
|
#25 - Are You Overtraining? Part 1: The Signs and Symptoms
|
Sep 28, 2018 |
|
#24 - Finding Strength in Weakness: The Steve Lawson Story, Pt. 2
|
Sep 21, 2018 |
|
#23 - Surviving Siberia: The Steve Lawson Story, Pt. 1
|
Sep 14, 2018 |
|
#22 - Log Your Training! On Paper
|
Sep 07, 2018 |
|
#21 - Looking Good, Feeling Good Pt. 3: Training for Looks AND Performance
|
Aug 31, 2018 |
|
#20 - Looking Good, Feeling Good Pt. 2: Drive Your Body Composition with Diet
|
Aug 24, 2018 |
|
#19 - Looking Good, Feeling Good, Pt 1: Metabolism
|
Aug 17, 2018 |
|
#18 - Gym Trickery and Why You Should Avoid It
|
Aug 12, 2018 |
|
#17 - Living Strong through Seven Decades: Lon Wimberly
|
Aug 03, 2018 |
|
#16 - Barbell-o-phobia
|
Jul 27, 2018 |
|
#15 - Tina Neuwirth, DPT Talks Lifting for Women, Training During Pregnancy
|
Jul 20, 2018 |
|
#14 - Life Finds A Way... to Deload You
|
Jul 13, 2018 |
|
#13 - A Prescription for STRENGTH with Dr. Jonathon Sullivan
|
Jul 06, 2018 |
|
#12 - Cultivating Emotional Intelligence with Dr. Steve Lawson
|
Jun 29, 2018 |
|
#11 - A Chat with Peter Nathan: Starting Strength Coach, Nationally Ranked Powerlifter, Crossfit Games Athlete, and Modern Dancer
|
Jun 22, 2018 |
|
#10 - The Big Picture
|
Jun 15, 2018 |
|
#9 - Supplements for the Masters Athlete with Dr. Loren Bertocci
|
Jun 08, 2018 |
|
#8 - Programming for LIFE
|
Jun 01, 2018 |
|
#7 - Hormone Health with Willie Villareal, NP
|
May 25, 2018 |
|
#6 - Nutrition 101
|
May 18, 2018 |
|
#5 - Flexibility and Mobility
|
May 11, 2018 |
|
#4 - Conditioning Concepts
|
May 04, 2018 |
|
#3 - Barbell Training for Strength
|
Apr 27, 2018 |
|
#2 - Why Does Strength Matter? The Matters of Strength
|
Apr 20, 2018 |
|
#1 - The Origins of 40Fit
|
Apr 13, 2018 |