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32 How Life Can Come From Death with Christy Bauman
In today’s episode, Christy Bauman and I talk candidly about the reality of wounds in this life. What does it mean to enter the wounded places in one another’s hearts? And can genuine goodness really come from places of death? You can read more about Christy at www.christyvidrinebauman.com.
|Jan 14, 2019|
31 Trauma and the Enneagram Part 2
Enneagram expert Beth McCord and I conclude our exploration of “How does your enneagram type influence the way you respond to trauma/abuse/harm?" Today’s episode looks at Types 2 through 7. Type Two - 0:30
|Jan 01, 2019|
30 Trauma and the Enneagram Part 1
Enneagram expert Beth McCord and I begin to explore the question of “How might your Enneagram type influence the way you experience abuse or harm? And how might your Enneagram type influence the way you respond to abuse or harm?” Our conversation begins with a discussion about the intersection of trauma and the Enneagram, and then concludes by looking specifically at Types Eight, Nine, and One.
Type Eight - 19:30
|Jan 01, 2019|
29 Forgiveness: What It Is
What is our calling with regard to forgiving those who have harmed us? If forgiveness doesn’t require forgetting, what does it require? And how do I know if I’ve forgiven someone for harming me? These are some of the questions we explore in today's episode. The Bible’s treatment of the subject of forgiveness is far more nuanced and complex than many people acknowledge.
|Dec 17, 2018|
28 Forgiveness: What It's Not
What does it mean to forgive? Today, Robyn and I talk about what forgiveness is NOT. In particular, we discuss the very problematic notion of “forgive and forget.” Does forgiveness really entail “forgetting the offense and never talking about it again”?
|Dec 10, 2018|
27 God Made Our Brain To Need Others with KJ Ramsey
In today’s episode I talk with KJ Ramsey about how her suffering has forced her to rely on other people for help. There are times when our suffering puts us on the floor—either literally or metaphorically. Today, KJ talks about the rather remarkable surprises that often take place when someone joins us on the floor.
|Dec 03, 2018|
26 How Healing Happens Part 3
Often the place we find ourselves is a place of desert, of wilderness, of valley. Indeed these are places of death. And they are real and they are part of the process of healing. But they are not the last word. Today we look at what happens when you linger in death. The thesis is that if we are faithful to enter death—to dip down to the bottom of Cathy Loerzel’s U-diagram—then resurrection and healing can begin to exist.
|Nov 20, 2018|
25 How Healing Happens Part 2
Last week we talked about Cathy Loerzel’s U-diagram and about the importance of engaging particular scenes of heartache and harm in order for healing to begin to take place for you. Today we continue our discussion of what the process of healing requires and what it looks like. If you linger in death, if you dip down into the bottom of the U-diagram, you will enter sorrow and grief… and grief is met by the comfort of God which brings a newness to your heart, and a restoration of vitality and joy. This is the path of healing.
|Nov 20, 2018|
24 How Healing Happens Part 1
In this week’s episode, we begin a three part series on the subject of healing. What is necessary for healing to begin to occur? There is no way to experience healing apart from taking an honest look at those stories from your growing up years that hold intense feelings for you—shame, powerlessness, terror, sexual arousal, ambivalence, a sense of betrayal, etc. Healing requires that you allow your heart, mind, and body to ponder and engage what it was like for you in your family of origin.
|Nov 20, 2018|
23 How to Engage a Parent Who Has Harmed You with Autumn
Autumn reads a story that is a beautiful illustration of what it can look like to engage a parent who has done harm. This story is from a very recent time in Autumn’s life when she found herself caring for her sick mother. For all of its redemptive beauty, there is nothing tidy about this story—you’ll hear about Autumn’s dysregulation and indeed her murderous rage at her mother… but you’ll also hear about Autumn’s fierce commitment to offering her mother the very thing that Autumn never received as a girl.
|Oct 15, 2018|
22 Why the Practice of Awareness Heals Your Brain with Terry Bohn
In the near future, I am going to address how healing happens in the brain. But there is a prerequisite to healing, there is something that you have to be growing in if you are going to experience healing. And that something is awareness. Awareness means choosing to pay attention to what is happening in your mind and body. Today we’re going to talk about why awareness is so critical for healing, what it actually means, and how to do it. Terry Bohn can be reached at email@example.com.
|Oct 08, 2018|
21 From Shattered to Whole: Reclaiming Innocence, Beauty, and Hope with Laurie
Laurie tells us how and why she began to engage her story at a deeper level. She then shares a story from when she was 12 years old. It’s a story in which her sense of innocence, beauty, and hope were shattered in an instant. We talk about how she responded to the assault against her heart and body, and how she has come to reclaim much of what was stolen.
|Oct 01, 2018|
20 Affect Regulation: Why It's Critical For Everyday Life
“Affect” refers to your moment by moment experience of your internal bodily sensations. Think of affect on a scale of 1-10, where 1 represents completely numb and shut down and 10 represents panic, rage, or terror. On this scale, 5-6 represents a slight feeling of relaxed excitement—you are alert, present, and attentive. When you become dysregulated, your body’s greatest need is to return to a regulated state in that 5-6 zone. Affect regulation lies at the core of feeling like you can control your insides. Moreover, all dysfunctional ways of being in the world—all addictions and compulsions—are, at their core, attempts at affect regulation. An impaired ability to self-regulate wreaks havoc in interpersonal relationships because, when you become dysregulated, you are no longer present.
|Aug 20, 2018|
19 The Path To Healing: Why It's So Important To Find Kindness For The Younger You
Jason reflects on why he began engaging his story and what that process looked like for him. Jason began addressing his story as part of a story group... but (surprising twist) his father just happened to be a participant in that group! In today’s episode Jason talks about why his growing up years had such a big influence on his adult life, and what the path toward healing and wholeness has looked like.
|Aug 13, 2018|
18 Why Your Story Makes It Hard To Hope
Hope is flat out agonizing. Hope requires that you groan inwardly while, at the same time, waiting expectantly. The alternatives to hope are a deadening of desire and a growing cynicism about what you can really expect from life in this world. Indeed, most hope is squashed by the simple phrase, “I’m just being realistic.” But our war with hope inevitably leads to God: will God respond to the cries of my heart?
|Aug 06, 2018|
17 What It Looks Like To Actually Grieve Your Wounds
In my second conversation with Andrew Bauman, we engage the whole question of “What does it mean to actually grieve?” If you enjoy my conversation with Andrew, you may want to either pickup a copy of his forthcoming book called Stumbling Toward Wholeness or spend 37 minutes watching his beautiful film A Brave Lament which is also available on Amazon. We talk about both the book and the film today.
|Jul 29, 2018|
16 Why Lament (Surprisingly) Leads to Life and Freedom
If you take your story and your wounds seriously, then sooner or later you will find yourself disoriented by tragedy and heartache. The invitation at this point is to lament. When was the last time you just poured out your feelings to God—before editing your words, before making them consistent with some sort of theology? It takes more faith and trust to take our sorrow to God than it does to push down what we are actually feeling. And the surprising result of lament is a renewed sense of freedom and even joy.
|Jul 23, 2018|
15 Choosing Kindness: Engaging Stories of Shame with Andrew Bauman
One of the consequences of trauma is that we tend to do great harm to ourselves—and particularly to our bodies—after the trauma. Today, Andrew talks about the reality of self-contempt and the damage it does to our hearts. We discuss the necessity of honoring our stories with kindness and care, and the importance of engaging our bodies in the process of healing. We also talk about pornography in the context of our stories.
|Jul 16, 2018|
14 How to Overcome the Shame of Sexual Abuse with Scott
In today’s episode, I talk to a fellow therapist named Scott. Scott leads groups for men who have a history of sexual abuse. Today, Scott talks about part of what it looked like for him to engage his own story of sexual abuse. In particular, we reflect on the importance of listening to our bodies in the battle to overcome the shame inherent in all sexual abuse. We end by talking about the necessity of coming to bless our bodies rather than curse them.
|Jul 09, 2018|
13 Your Wounds and the Path to Healing
In today’s show we take a deeper look at how our hearts have been wounded and what the path to healing looks like. Guided by Isaiah 61, we see how our wounding is linked to the particular ways that we find ourselves enslaved. I conclude by reflecting on what is involved in walking the path of healing. The bottom line is that you don’t have to wait until heaven for the healing of your wounds.
|Jul 02, 2018|
12 Why Trauma Makes It Hard to Trust Your Gut with Janet
One of the byproducts of trauma is that you lose a sense of being able to trust your body. You begin to distrust your gut knowledge of what is true because the people around you question your reality. In today’s episode, Janet explains how this has played out in her life, past and present.
|Jun 25, 2018|
11 Implicit Memory: The Thing That's Running Your Life
When it comes to how and why you react to things the way you do, nothing is more important than implicit memory. Do you ever feel intense emotion that you know is “more than the situation calls for”? Perhaps you think of these experiences as “over-reactions.” These intense emotional reactions are not over-reactions at all. They are directly proportional to how your brain interprets your experience through the grid of your implicit memory.
|Jun 18, 2018|
10 The Trauma of Abandonment with Gary B
Gary explains what brought him to begin engaging his story. Through counseling with Brent Curtis, Gary came to realize that there were several characters in his life story who had a profound influence on his heart and life. Gary tells a story that happened when he was 10 years old, and he explains how he made a commitment at the end of that story which would enslave him for years.
|Jun 11, 2018|
9 Why Engaging Your Story Requires Anger at God
Sometimes, “the place we find ourselves” is a place of anger at God. Some of us grew up in Christian sub-cultures in which anger at God was not allowed. If you were angry at God for too long, you had a sense that there was something wrong with you. As a result, many Christians feel ashamed if they find themselves angry at God. However, if you engage the heartache and pain of your story, there will inevitably be times where you are angry at God. Sooner or later, if you are emotionally honest, you will find yourself angry at your Creator.
Have you ever just poured out your anger, before editing your words? The Bible, in multiple places and especially the book of Job, invites us to do exactly this because when we finally express our unedited anger fully to God, he is able to address our hearts.
|Jun 04, 2018|
8 When Your Story of Sexual Abuse Is Not Believed
In today’s episode, I have a very honest and vulnerable conversation with Robyn about sexual abuse. We talk candidly about how our bodies respond with arousal even when there is profound violation occurring. Robyn tells the story of confronting her family about the abuse and not being believed. She then shares how her posture toward the 13 year old girl has changed over the years and what prompted that change. It’s a beautiful conversation.
Contact me at firstname.lastname@example.org
My website: adamyoungcounseling.com
|May 28, 2018|
7 How Your Attachment Style Affects The Way You Relate To Other People
|May 21, 2018|
6 When Your Femininity Is Assaulted with Tracy
In today’s episode, Tracy courageously shares one of her stories with us. Born to a family longing for a boy, the war against her femininity began early. Tracy learned that attention with her father could be won by performing well in sports, dressing in boys’ clothings, and wearing her hair short. One day, in an effort to belong with other sixth-grade girls, she wore a dress to school. The reaction of her peers deepened her desire to stay away from dresses and femininity. She made a commitment that day not to wear dresses ever again. Listen as Tracy discusses this story in the context of her life as a professional golfer, how she’s learned to look at her younger self with kindness and compassion, and how God playfully invited her into redemption with an unexpected challenge to wear dresses for the entire month of December. My website: adamyoungcounseling.com
|May 14, 2018|
5 Attachment: What It Is and Why It Matters So Much
The way you attached to your primary caregiver shaped your brain more than anything else. Attachment refers to the manner in which you connect with others. It’s the emotional bond that you develop with the people you are closest to—the people who are there for you and who truly know you. We are biologically driven to attach to others in order to survive. When we perceive threat or danger, we are hard-wired to maintain proximity to someone who will be there for us, and who truly knows us. In this episode, I give an overview of attachment—what it is and why it matters so much to your day-to-day life.
|May 07, 2018|
4 The Trauma of Being Unprotected with Gary
Gary began engaging his story in a deep way when he was in his 50’s. In this episode, Gary shares a story of being humiliated by his elementary school teacher with his Mom standing right next to him. It is a story of mockery, but far more a story of being unprotected by his mother. Gary discusses his journey of finding kindness, and even awe, for himself as a boy.
|Apr 29, 2018|
3 The Trauma of School Shaming with Mandy
Mandy talks about how and why she began to engage her story. And then she reads a story from her own life… a story about being bullied in elementary school—a story that had a major impact on how she began to see herself and relate to those around her.
Mandy talks about the necessity of finding words for the harm that one has experienced and the importance of bringing one’s pain to God.
She goes on to explain how she needed the help of another person to fully engage her own story. In other words, you can’t find yourself by yourself. It’s The Place WE Find Ourselves. It’s always “we” not “I.”
|Apr 20, 2018|
2 Why Your Family of Origin Impacts Your Life More Than Anything Else
Your story started with your relationship with your parents. Every child needs 6 things from his or her parents. In this episode, I discuss these “Big Six” needs. I also explain two kinds of relational styles that result from being either dismissed by your parents or being asked to be a parent rather than a child.
|Apr 17, 2018|
1 Why Engaging Your Story Is The Best Thing You Can Do For Your Brain
It turns out that the practice of reflecting on the story of your life actually promotes healing in your brain. There are two reasons for this:
Brain health is a function of the degree to which all parts of your brain are connected with one another.
The process of reflecting on your story, sharing your story with another, and hearing another’s reaction to your story connects neural networks that were previously separated.
In other words, the key to healing is connecting. Engaging the core stories of your life heals your brain by connecting regions that were previously not well connected.
Connecting Left to Right
When you experience harm, your thoughts about the experience become disconnected from the overwhelming emotions you had. Literally. The neurons holding your thoughts (stored in your left brain) become disconnected from the neurons holding your feelings (stored in the right brain).
Telling the story of the experience requires that
your brain link your
thoughts about the story (left brain)
feelings about the story (right brain).
If you are able to tell your story while remaining connected to your emotions, then the neural networks in the left part of your brain will link up with the neural networks in the right part of your brain.
This is very healing.
It leads to what neuroscientists call integration, and what the Bible calls shalom.
Connecting Top to Bottom
Telling your story not only leads to left-right integration, but it can lead to “top-down” integration. “Top” refers to the portion of your brain that is behind your forehead—your cortical brain. “Bottom” refers to the portion of your brain that is lower and deeper—your limbic brain. The limbic brain triggers your fight-flight response and your shutting down response.
When you begin to reflect on harmful parts of your story—stories that hold shame, fear, or rage—your limbic brain reacts and you enter a state of fight-flight or a state of shutting down.
Do I Really Have to Tell It To Another Person?
Yes! If you are able to stay with the story in the presence of another person, two things happen (which are both very good for your brain).
First, the other person’s limbic brain regulates yours—which is to say, their limbic brain soothes and calms yours.
Second, as a result of their attunement and soothing, your cortical brain (top) forms connections and linkages with your limbic brain (bottom).
In other words, the presence of an attuned listener leads to changes in your brain.
Your brain develops neural pathways that connect your cortical brain to your limbic brain. This is very healing because these pathways enable you to self-regulate when you become overwhelmed by fear, shame, or rage.
|Mar 24, 2018|