Diet Starts Tomorrow

By Betches Media

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Category: Nutrition

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Subscribers: 318
Reviews: 0
Episodes: 416

Description

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Episode Date
Weird Salads For The Win
Mar 28, 2024
OMG The Co-Founder Of Intuitive Eating Is Here And She Is Blowing Our Minds Ft. Elyse Resch
Mar 24, 2024
This Gourmand Perfume Trend Isn’t Passing The Smell Test For Me
Mar 21, 2024
Emily Elaborates On Her Weight Loss Story
Mar 17, 2024
Treat Your Inner Child And Get The Shirley Temple!
Mar 14, 2024
WTF Is World Ob*sity Day?
Mar 10, 2024
A Perfect Storm: The Age Of Ozempic and Plus Size Influencers
Mar 07, 2024
Lauren Is Not Having Sex And She Actually Loves It
Mar 03, 2024
Help! My Boyfriend Doesn’t Give A Shit About His Health!
Feb 29, 2024
Bonus Episode! A National Case Of Body Dysmorphia Ft. Emmeline Clein
Feb 27, 2024
Slow Dancing In A Messy Room
Feb 25, 2024
Is It A Cultural Difference Or Are They Just Being Fatphobic?
Feb 22, 2024
One Person’s Trash Is Another Person’s Skincare Routine
Feb 18, 2024
Why Is Jessica Biel Eating In The Shower?
Feb 15, 2024
Is Galentine’s Day Cringe Now?
Feb 11, 2024
Thank You For The Rememories
Feb 08, 2024
Nutritionist Nightmare Tales Ft. Lauren Hope Krass
Feb 04, 2024
On Wednesdays We Wear Pink.. If We Can Find It In Our Size
Feb 01, 2024
Ask A Communication Coach: What Actually Is A Personal Boundary? Ft. Raele Altano
Jan 28, 2024
Crystal Kung Minkoff Can’t Concentrate With Everyone Losing Weight And Neither Can I!
Jan 25, 2024
Treating PCOS With Semaglutide Ft. Riley Lassin
Jan 21, 2024
Why Is Alix Earle Doing 30 Hard?
Jan 18, 2024
Sometimes Vodka And Ice Cream Are Self Care Ft. Robyn Schall
Jan 14, 2024
Scales And Full Length Mirrors Are So 2023
Jan 11, 2024
Rejection Is Protection Ft. Emily Winter
Jan 07, 2024
Oprah, Ozempic And Weight Stigma, Oh My!
Jan 04, 2024
Get In Loser, We’re Setting Achievable Goals
Dec 31, 2023
What's In My Bag? Remy's In-Flight Thrive Supplies
Dec 28, 2023
Should “Ob*sity” Be Classified As An Illness? Doctors Dodell and Conason Weigh In
Dec 24, 2023
It’s Giving Jared From Subway: The EmRata Pants Pic
Dec 21, 2023
Yeah But Are Weight Loss Goals Still Okay? Ft. Adam Wright
Dec 17, 2023
Help! My Anti-Diet Buddy Is Dieting Again!
Dec 14, 2023
Free The Jiggle Ft. Jessie Diaz-Herrera
Dec 10, 2023
Snoop Dogg Quits "Smoke"
Dec 07, 2023
Are These Hangovers Actually Worth It? Ft. Casey Davidson
Dec 03, 2023
I'm Jewish, But Not Going Kosher
Nov 30, 2023
“Yoga Flavored Bullshit” Ft. Jessamyn Stanley
Nov 26, 2023
Help! I'm Taking A Trip With Diet-Obsessed Friends
Nov 23, 2023
Who Will Save Your Soul? Jewel Will. Ft. Jewel
Nov 19, 2023
Victoria’s Secret And Their Alleged Return To “Hot Girls”
Nov 16, 2023
Latina Confidence Ft. Gina Brillon
Nov 12, 2023
It’s Britney’s Body, Bitch
Nov 09, 2023
What Does "Listening To Your Body" Even Mean? Ft. Lauren Hope Krass
Nov 05, 2023
Help! I Rewatched My Favorite Movie And It's Fatphobic AF
Nov 02, 2023
Can We Stop Calling It A FUPA? Ft. Sean Taylor
Oct 29, 2023
What The Hell Is A Switch Witch?
Oct 26, 2023
Marathons: They're Good For More Than Just Saying You Did It Ft. Kyle Gordon
Oct 22, 2023
Clean Your Plate… Or Else!: Musings On All You Can Eat Buffets
Oct 19, 2023
Self Care But Make It Science Ft. Liz Moody
Oct 15, 2023
Was I Rejected Because Of My Body Size?
Oct 12, 2023
Is Breakfast Really The Most Important Meal Of The Day? Ft. Alix Turoff
Oct 08, 2023
Can Instructors Make Or Break A Workout Class?
Oct 05, 2023
What You Should Know Before Freezing Your Eggs Ft. Lauren Makler & Dr. Meera Shah
Oct 01, 2023
Justice For Bebe Rexha & Bea Arthur
Sep 28, 2023
How A Health Scare Changed My Relationship With Exercise Ft. Kenice Mobley
Sep 24, 2023
Are Aesthetic Goals Ever Helpful?
Sep 21, 2023
How To Build Cooking Confidence Ft. Monica D'Agostino
Sep 17, 2023
My Set Point Weight Is None Of My Business
Sep 14, 2023
Is Body Positivity Just Repackaging Beauty Standards? Ft. Bobbi Elfie
Sep 10, 2023
Why TF Did We Think We Were Old At 25?
Sep 07, 2023
Defining Yourself & Choosing Happiness Ft. Lizzie Velasquez
Sep 03, 2023
Almond Moms, “Fat Shaming,” and Sibling Dynamics
Aug 31, 2023
Quitting Instagram, Weed, and How It’s Affecting Mental Health
Aug 27, 2023
Reflecting On *That* Miley Cyrus Performance From 10 Years Ago
Aug 24, 2023
How Snacking Can Improve Your Dating Life Ft. Jared Freid
Aug 20, 2023
Working Through Complicated Feelings About Working Out
Aug 17, 2023
I Hate That My Confidence Is So Wrapped Up In My Hair
Aug 13, 2023
How Do I—Or Should I—Talk About Health Concerns With My Spouse?
Aug 10, 2023
It’s Time We Talk About “Shedding For The Wedding”
Aug 06, 2023
Why Are We Obsessed With The TikTok Aging Filter?
Aug 03, 2023
Can We Blame Barbie For Our Body Image Issues?
Jul 30, 2023
When Does Picky Eating Become Disordered?
Jul 27, 2023
Learning To Love Your Disability Ft. Pamela Rae Schuller
Jul 23, 2023
Is Society Finally Letting Go Of The “Bikini Body”?
Jul 20, 2023
It’s Not Intuitive Eating, It’s Intuitive Living Ft. Jenna Werner & Sammy Previte (What The Actual Fork)
Jul 16, 2023
WTF Is A “Girl Dinner” Anyway?
Jul 13, 2023
I Was The “Plus-Size” Model On “America’s Next Top Model”—Even Though I Was A Size 8 Ft. Sarah Hartshorne
Jul 09, 2023
I Can’t Freeze My Eggs Because Of My BMI
Jul 06, 2023
How Can I *Actually* Feel Confident In A Bikini? Ft. Raeann Langas
Jul 02, 2023
Circus Workouts Are The New Pilates
Jun 29, 2023
Can We All Just Agree That Changing Your Sheets Counts As A Workout?
Jun 25, 2023
Are The Benefits Of Ice Baths Worth Freezing Your A** Off?
Jun 22, 2023
Which Period Symptoms Are Actually Normal? Ft. Victoria Garrick Browne, Presented by Midol(R)
Jun 20, 2023
Life Lessons From A Professional Dancer Ft. Lindsay Arnold Cusick
Jun 18, 2023
Announcement: Subscription Update!
Jun 17, 2023
I Feel Guilty That I’m Regressing In My Body Acceptance Journey
Jun 15, 2023
But Why Do I *Actually* Want Plastic Surgery?
Jun 11, 2023
Pleasure Shouldn't Make You Feel Guilty
Jun 08, 2023
The Wellness Benefits Of Dream Decoding Ft. Theresa Cheung
Jun 04, 2023
Owning Your Sh*t Is A Huge Part Of Mental Wellness Ft. Dr. Naomi Bernstein
Jun 01, 2023
Your Vagina Actually *Shouldn’t* Smell Like Flowers & Other Vaginal Health Talk Ft. Lo Bosworth
May 28, 2023
Swimsuit Season Is Coming & So Is My Anxiety
May 25, 2023
Yes, In Most States You Can *Legally* Be Fired For Being Fat Ft. Victoria Abraham
May 21, 2023
Does A Workout Set Make You Feel Self Confident Or Self-Conscious?
May 18, 2023
I Struggle With Food & Body Image—How Do I Avoid Putting That On My Kids? Ft. Dr. Rebekah Fenton
May 14, 2023
Why Is Nobody Talking About The Fatphobia In Vanderpump Rules?
May 11, 2023
How Can I Be Vegetarian Without Falling Into Unhealthy Restriction?
May 07, 2023
I’ve Been Exercising More, But Also Body Checking More
May 04, 2023
Karl Lagerfeld Is Fatphobic & Other Met Gala Musings
May 02, 2023
Debunking The Most Popular Nutrition Myths Ft. Abbey Sharp, RD
Apr 30, 2023
I Almost Chose The *Healthy* Option, Then I Remembered My Food Freedom
Apr 27, 2023
Could Weight Loss Actually Harm My Health? Ft. Dr. Asher Larmie
Apr 23, 2023
Is Hot Yoga As Brutal As It Sounds?
Apr 20, 2023
Is Vaping Just An Oral Fixation Or Am I Addicted?
Apr 16, 2023
Therapy Dupe: A Workout Class & A Hair Appointment
Apr 13, 2023
All About The Almond Mom
Apr 09, 2023
Help—I’m Trying To Break Up With My Fitness Tracker
Apr 06, 2023
Is Travel A Size Inclusive Experience? Ft. Cheyenne Davis
Apr 02, 2023
I’m Struggling To Prioritize My Mental Health Over My Physical Appearance
Mar 30, 2023
The Two Types of Diabetes Ft. Sam Morrison & Gastor Almonte
Mar 26, 2023
Criticizing Ourselves For Being Self Critical
Mar 23, 2023
Family Therapy Sesh Ft. Melissa Lubin
Mar 19, 2023
How Often Do You Have To Wash Your Gym Clothes?
Mar 16, 2023
It Looks Like WeightWatchers Can Now Prescribe Drugs Like Ozempic
Mar 12, 2023
Class Smash Or Pass: Are Sound Baths Really Worth It?
Mar 09, 2023
Lies And Semaglutides: Sami & Aleen’s BFS Exclusive
Mar 06, 2023
I Like My Body, But What About The System That Doesn’t? Ft. Chrissy King
Mar 05, 2023
Where Have All The Plus Size Models Gone?
Mar 02, 2023
The Three Nutrients We Should All Be Getting Ft. Kimberley Wilson
Feb 26, 2023
What Do You Really Mean By “No Good Or Bad Foods”?
Feb 23, 2023
Journaling Can Actually Be Fun, The 12-3-30 Workout Is Harder Than It Looks, & Unpacking Dirty Girl Privilege
Feb 19, 2023
To Have A Skincare Routine Or To Not Have A Routine, That Is The Question
Feb 16, 2023
Super Bowl Recap: We Couldn't Tell If Rihanna Was Pregnant Either
Feb 13, 2023
A Doctor Only Focused On My Weight, So I Ran Out Of Their Office Ft. Tracey Carnazzo
Feb 12, 2023
Why Are People Coming For Sam Smith’s Music Video?
Feb 09, 2023
You Really Came All This Way To Insult My Body? Ft. Alexa Lemieux
Feb 05, 2023
Is It Time To Stop The War On White Rice?
Feb 02, 2023
How Does Hollywood Manipulate Our Beauty Standards?
Jan 29, 2023
What Happens When You Stop Taking Ozempic?
Jan 26, 2023
Don’t Worry, We Have Boob Sweat & Thigh Chafing Too Ft. Katie Sturino
Jan 22, 2023
2023 Health & Wellness Trend Forecast: From Ayurveda To Multiple Orgasms
Jan 19, 2023
Is Body Image Affecting Your Sex Life?
Jan 15, 2023
The Wide World Of Celeb Surgeries: From Buccal Fat Removal To Ozempic
Jan 12, 2023
Can You Eat Intuitively & Meal Plan? Ft. Brittany Modell, RD
Jan 08, 2023
NYU Has A Pro-Diet Culture Course & Sadly We’re Not Surprised
Jan 05, 2023
The New Year Of It All
Jan 01, 2023
Does TikTok Perpetuate Toxic Diet Culture?
Dec 29, 2022
Which Holiday Foods Are Overrated And Why Is It Eggnog?
Dec 25, 2022
The Early 2000s Were Tough On Body Acceptance
Dec 22, 2022
Stars: They’re Not Just Like Us!
Dec 18, 2022
The Problem With AI Portraits & Skinny Marketing Ft. Danny Murphy
Dec 15, 2022
Self-Talk Struggles, Body Changes, & The Nuances Of Fashion Ft. Alyssa Amoroso
Dec 11, 2022
Why Are Women Getting Body Shamed On Dating Apps?
Dec 08, 2022
Dressing For Your Body, Not Your Body Type
Dec 04, 2022
Why Don’t We Talk About Body Image In School?
Dec 01, 2022
Body Talk: Emily Shares Her Personal Journ’
Nov 27, 2022
How Can I Actually Enjoy Thanksgiving?
Nov 24, 2022
Welcome To The Fat Acceptance Movement Ft. Megan Ixim
Nov 20, 2022
Our Bodies Are Not Trends
Nov 17, 2022
What Does Being “In Shape” Even Mean? Ft. Fitness Trainers Justin & Taylor Norris
Nov 13, 2022
How Can I Set Boundaries Around Food & Exercise?
Nov 10, 2022
Fitness Relationship Status: It’s Complicated
Nov 06, 2022
Is Taylor Swift’s Music Video Fatphobic?
Nov 03, 2022
Aleen Welcomes The New Hosts, Remy Kassimir & Emily Lubin
Oct 30, 2022
Through Thicc And Thin
Oct 27, 2022
The One Where Aleen Says Goodbye
Oct 23, 2022
Why Do We Go To Food For Control? Ft. Dr. Naomi Bernstein
Oct 16, 2022
The 411 On Breast Reductions Ft. Dr. Lara Devgan
Oct 09, 2022
Is Jared The Healthiest Person Alive? Ft. Jared Freid
Sep 29, 2022
Butter Boards? We’ve Gone Too Far Ft. Jared Freid
Sep 25, 2022
I Just Don’t Have Time To Meal Prep And Other RTO Struggles
Sep 22, 2022
Un-Complicating Your Strength Workout Ft. Jordan Syatt
Sep 18, 2022
The Toxic Lifestyle Of Being A Wellness Influencer Ft. @leefromamerica
Sep 11, 2022
TikTok's Fav Stylist Wants You To Stop Copying + Pasting Other Peoples' Outfits Ft. Allison Bornstein
Sep 08, 2022
What Justin Bieber's Psychiatrist Thinks About Better Brain Health Ft. Dr. Amen
Sep 04, 2022
Eat, Pray, Radishes ft. Jared Freid
Sep 01, 2022
People Pleasing Is A Form Of Assholery Ft. Whitney Cummings
Aug 28, 2022
Getting Rid of 10% Of Your Stuff Could Make You Happier ft. @doneanddonehome
Aug 25, 2022
Buying Organic Is Just A Marketing Scheme Ft. @foodsciencebabe
Aug 21, 2022
Where’s The Middle-Line Between Anti-Diet Culture And Diet Culture? Ft. Alicia Mccarvell
Aug 18, 2022
You Don’t Have To Be The Same Size As Your Partner Ft. Alicia Mccarvell
Aug 14, 2022
Someone Else's Goals Are Not Yours Ft. Megan Roup
Aug 11, 2022
Stop Wasting Your Time With So Much Cardio Ft. Megan Roup
Aug 07, 2022
Reality TV Shows Are Scared Of Having Fat Contestants Ft. Dylan Hafer
Aug 04, 2022
Can Color Therapy Help You Improve Your Life? Ft. Walaa
Jul 31, 2022
Your Parents Don’t Know Best, You Do. Ft. Sami
Jul 28, 2022
What’s The Deal With Glucose? Ft. @glucosegoddess
Jul 24, 2022
Stop Being Controlled By Your Apple Watch
Jul 21, 2022
It’s Just An Arm Ft. Peloton’s Logan Aldridge
Jul 17, 2022
Aleen Doesn’t Drink Iced Coffee *Gasp*
Jul 14, 2022
You Don’t Need Toothpaste, And Other Dentist Secrets Ft. Dr. Daniel
Jul 10, 2022
Walking Got A Glow-up Ft. Jared Freid
Jul 07, 2022
Your Favorite Pickle Better *Not* Be A Gherkin Ft. Jared Freid
Jul 03, 2022
Friendships Based On Dieting Are Exhausting Ft. Sami Sage
Jun 30, 2022
Taboos In The Name Of Wellness Ft. Ali Weiss
Jun 26, 2022
It’s Time To Break Up with the Skinny Arm Pose Ft. Alex Light
Jun 23, 2022
A Picture Is Not Worth A Thousand Bad Thoughts Ft. Alex Light
Jun 19, 2022
Even Models Get Their Inspo Off Instagram Ft. Ella Halikas
Jun 16, 2022
The Summer Of Confidence Ft. Ella Halikas
Jun 12, 2022
Is Hot Yoga Worth The Hair Wash? Ft. Ashley Fern
Jun 09, 2022
IDK How To Dress Myself Anymore Ft. Liza Lieberman
Jun 05, 2022
Don’t Talk About Weight Loss In Front Of My Kids Ft. Brittany Levine
Jun 02, 2022
Oatmilk Is Having It’s Moment, But Isn’t That A Processed Food? Ft. Shana Spence
May 29, 2022
Stop Worrying So Damn Much Ft. Victoria Garrick
May 26, 2022
Imagine If We Just Embraced Our Insecurities Ft. Victoria Garrick
May 22, 2022
Convincing My Family To *Finally* Stop Commenting On My Body Ft. Nicole Pellegrino
May 19, 2022
Why Are We So Obsessed With Defining Ourselves? Ft. Jordana Abraham & Dr. Naomi Bernstein
May 15, 2022
Workout Woman Has Thoughts On Orangetheory Fitness
May 12, 2022
The Truth Behind Having Anorexia On TV Ft. Jackie Goldschneider
May 08, 2022
Aleen Answers All Of Your Questions (Pt. 2)
May 05, 2022
Everyone Needs A Mental Health Toolbox Ft. Kendall Toole
May 01, 2022
Body Shaming and Fat Phobia In Pop Culture Ft. Dylan Hafer
Apr 28, 2022
A Holistic Approach To Anxiety Ft. Dr. Ellen Vora
Apr 24, 2022
Are Reformer Workouts Worth The Money? Ft. Ashley Fern
Apr 21, 2022
Adding Weed Into Your Wellness Routine Ft. Tara Rozalowsky
Apr 17, 2022
Low Rise Jeans, TikTok Filters & Thirst Traps Ft. Nicole Pellegrino
Apr 14, 2022
Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
Apr 10, 2022
The One Where Aleen Answers All Of Your Questions
Apr 07, 2022
Unf*ck Your Brain And Learn To Be More Confident Ft. Kara Lowentheil
Apr 03, 2022
We All Fake Tie Our Shoes In Workout Classes Ft. Ashley Fern
Mar 31, 2022
Let’s Clear Up Some Confusion Around Nutrition Ft. Vanessa Rissetto
Mar 27, 2022
Putting Less Effort Into My Looks Shouldn't Make Me Unprofessional Ft. Jordana Abraham
Mar 24, 2022
Why I Wake Up At 5:17am Every Morning Ft. Liz Plosser
Mar 20, 2022
TikTok Wellness Trends That Have Got To Go Ft. Nicole Pellegrino
Mar 17, 2022
I Was The ‘Chubby Kid’ On Tv, Then I Lost 100 Lbs Ft. Josh Peck
Mar 13, 2022
Here’s A List Of My Restaurant Pet Peeves FT. Jared Freid
Mar 10, 2022
Thoughts While Picking At The Bread Basket Ft. Jared Freid
Mar 06, 2022
Please Tell My Apple Watch To STFU Ft. Ashley Fern
Mar 03, 2022
Do You Spend Too Much Time On Drama? Ft. Cy Wakeman
Feb 27, 2022
Consistency Doesn't Mean Doing The Same Workout Non-Stop FT. Danielle Friedman
Feb 24, 2022
Barre Class Started As A Sex Class (And Other Lessons In Women’s Fitness History)
Feb 20, 2022
No One Cares How You Look At Your Friend’s Wedding Ft. Nicole Pellegrino
Feb 17, 2022
The Downsides Of Insta-Therapy Ft. Seerut Chawla
Feb 13, 2022
Switching Therapists is Totally Normal FT. @JustMe.Rod
Feb 10, 2022
Men Struggle With Body Image Too FT. @Rod
Feb 06, 2022
Help, I'm Too Lazy To Make Healthy Meals Ft. Tamar Samuels & Vanessa Rissetto of Culina Health
Feb 03, 2022
Finally, A Nutritionist Who Hates Kale Ft. Tamar Samuels & Vanessa Rissetto of Culina Health
Jan 30, 2022
Our Latest Workout Obsessions Ft. Ashley Fern
Jan 27, 2022
Why Can’t I Believe People When They Say I Look Good? Ft. Morgan Simianer From Cheer
Jan 23, 2022
Admit It, You Stare At Yourself On Zoom Ft. Drs Lindsay & Lexie Kite
Jan 20, 2022
Stop Looking At Your Body And Start Living In It Ft. Drs. Lindsay & Lexie Kite
Jan 16, 2022
We All Judge People Ft. Jordan Syatt
Jan 13, 2022
Low Intensity Cardio Can Be Just As Good As HIIT Ft. Jordan Syatt
Jan 09, 2022
The 4th Annual DST Resolutions Episode
Jan 02, 2022
The Final Dear DST of 2021
Dec 30, 2021
The 411 On Endometriosis Ft. Dr. Sandra Gelbard
Dec 26, 2021
If I Had A Do Over... (DST: Back For Seconds Excerpt)
Dec 24, 2021
The Most Shocking Listener Emails Ft. Caroline Dooner
Dec 23, 2021
Burnout Is F*cking Real Ft. Caroline Dooner
Dec 19, 2021
Overdue Non-Scale Wins & Silencing Unwanted Noise
Dec 16, 2021
The Post-Baby Body Episode
Dec 12, 2021
How To Respond To Backhanded Compliments
Dec 09, 2021
What It’s Really Like Being A Plus Size Model Ft. Catie Li
Dec 05, 2021
Am I The Only One Dealing With Too Much Sweat?
Dec 02, 2021
How to Become Your Most Confident Self Ft. Serena Kerrigan
Nov 28, 2021
Should I Take Sides In The Thanksgiving Family Drama?
Nov 25, 2021
How To Shop For Your Body Type Ft. Katie Sturino
Nov 21, 2021
Can You Trick Someone Into Thinking You’re More Attractive? Ft. Jared Freid
Nov 18, 2021
Talking To Guys About Your Biological Clock Ft. Jared Freid
Nov 14, 2021
Who Cares What Size You Are If The Clothes Fit? Ft. Marisa Kabas
Nov 11, 2021
Have You Ever Been Fat Shamed By Your Doctor? Ft. Marisa Kabas
Nov 07, 2021
The Fashion Industry Needs To Change, Not Our Bodies
Nov 04, 2021
Why Acceptance & Closure Are Myths Ft. Grief Expert, Claire Bidwell Smith
Oct 31, 2021
Dating With Body Insecurities Ft. Jordana Abraham
Oct 28, 2021
Everyone Gets Rejected No Matter How They Look Ft. Jordana Abraham
Oct 24, 2021
Unpopular Opinion: I Don’t Feel Better When I Work Out Ft. Sean Kilby
Oct 21, 2021
Ignore The Shitty Workouts & Just Do The Ones You Love Ft. Sydney Miller
Oct 17, 2021
Sami’s Lightning Round: Intuitive Eating & Weight Fluctuation
Oct 13, 2021
WTF Is Up With Brazilian Butt Lifts Ft. Alexis Barber
Oct 10, 2021
What To Do If You’re Stuck In A Rut Ft. Sydney Miller
Oct 07, 2021
Asking For Help Isn’t A Sign Of Weakness Ft. FreckledFoodie
Oct 03, 2021
Toxic Diet Talk In The Work Place Ft. FreckledFoodie
Sep 30, 2021
Creating Boundaries Around Your Body Is What Confident People Do Ft. Chinae Alexander
Sep 26, 2021
How To Cope With Comments About Your Weight Loss Ft. Alexis Barber
Sep 23, 2021
My Love Language Is The Creative Dips Aisle At Trader Joe’s Ft. Jared Freid
Sep 19, 2021
Don’t Let Your Body Hold You Back From Being A Vaca Bound Betch
Sep 16, 2021
The Creator Of ‘Physical’ Tells Us How TV Can Change Its Approach To Diet Culture (Part 4 of 4)
Sep 12, 2021
How To Stop Paying Attention To Calories While You’re Working Out
Sep 09, 2021
How The Kardashians & The Bachelor F*cked With Our Body Image (Part 3 of 4)
Sep 05, 2021
Dealing With Being Jealous Of Other People’s Bodies
Sep 02, 2021
Listeners Tell Us The TV & Movies That Messed Up Their Body Image (Part 2 of 4)
Aug 29, 2021
Wedding Photos And Weight Anxiety
Aug 26, 2021
The TV & Movies That F*cked Up Our Body Image (Part 1 of 4)
Aug 22, 2021
Weighing Yourself, Vacation Anxiety, & Why You Shouldn’t Be Jealous Of Your Friends
Aug 19, 2021
How To Deal With Hair Loss & Acne Ft. Mamina Turegano
Aug 15, 2021
Sami & Aleen Moved, Body Image Issues, & Deciding To See A Dietician
Aug 12, 2021
How To Change Your Life For The Better In Your 30s Ft. Alexa Lanzillotti
Aug 07, 2021
Why People Can Sense When You Feel Shitty About Yourself
Aug 05, 2021
Why It’s Okay To Not Love Your Body 24/7 Ft. Jessamyn Stanley
Aug 01, 2021
How To Recognize Toxic Body Thoughts
Jul 29, 2021
What Having A Disability Taught Me About Body Neutrality Ft. Kelsey Lindell
Jul 25, 2021
Should You Throw Out Your Clothes That Don’t Fit?
Jul 22, 2021
How The F Do I Finally Grow Up? Ft. Tara Schuster
Jul 18, 2021
Why You Should Seriously Throw Out Your Scale
Jul 15, 2021
Why Weight Loss Devices Will Never Solve Your Problems
Jul 11, 2021
Should I Stop Tanning Even Though It Makes Me Feel More Confident?
Jul 08, 2021
Why Are We So Obsessed With Aging?
Jul 04, 2021
Ignoring Body Comments, Snacking After Dinner, And Meal Prep Wins
Jul 01, 2021
How The F Do We Function With Social Anxiety?
Jun 27, 2021
What To Do If You Gained Weight & Your Clothes Don’t Fit
Jun 24, 2021
Do You Worry Your Partner Will Reject You Because Of Your Appearance? Ft. Jordana Abraham
Jun 20, 2021
How To Deal With Days Where You Don’t Feel Up To Loving Yourself
Jun 17, 2021
Is It Normal To Lose Friends As We Get Older?
Jun 13, 2021
How Do I Know If I Should Drink Less Alcohol Ft. Holly Whitaker
Jun 10, 2021
Is Smoking Weed Often Self-Care Or Toxic Behavior?
Jun 06, 2021
How To Deal With Getting Weighed At The Doctor
Jun 03, 2021
How To Heal Your Body Shame Ft. Rachel Otis
May 30, 2021
How To Eat Ice Cream With No Drama
May 27, 2021
Unpacking The Fear of Weight Gain Ft. Christy Harrison
May 23, 2021
How To Deal With Diet Talk In The Workplace
May 20, 2021
Sami And Aleen Get Real About Their Relationship With The Gym
May 16, 2021
You Don’t Need To Change Your Body To Date
May 13, 2021
Mother-Daughter Therapy Sesh Ft. Sami’s Mom, Ilene
May 09, 2021
How To Deal With A Partner Who Just Doesn’t Get It
May 06, 2021
You Can Do Hard Things Ft. Angela Manuel Davis
May 02, 2021
Dealing With Weight Gain
Apr 29, 2021
How To Go From Self-Conscious To Confident Badass Ft. Tinx
Apr 25, 2021
How To Talk To A Friend Struggling With Disordered Eating
Apr 22, 2021
How Being In A Relationship Affects Your Body Image
Apr 18, 2021
Sami And Aleen On What They Wish They Knew In Their 20s?
Apr 15, 2021
Meet The New Girl Behind The DST Insta, Sydney Raiff
Apr 11, 2021
How To Deal With A Mom On A Diet
Apr 08, 2021
Unpacking The Khloé Kardashian Drama
Apr 06, 2021
Don’t Let Diet Culture Ruin Your Vacation
Apr 04, 2021
Sami Tries (And Fails) To Book A Vaccine Appointment
Apr 01, 2021
What Will Life After the COVID-19 Vaccine Look Like? Ft. Dr. Jennifer Ashton
Mar 28, 2021
How to Respond to Toxic Diet Talk
Mar 25, 2021
The Post-Pandemic Body Anxiety Is Real
Mar 21, 2021
Why Brands Still Need to Work On Size Inclusivity
Mar 18, 2021
Here’s How To Avoid Burnout Ft. Anne Helen Petersen
Mar 14, 2021
Why Am I An Adult And Still Getting Acne? Ft. Dr. Claire Chang
Mar 11, 2021
How To Find Clothes That Fit Ft. Remi Bader
Mar 07, 2021
Is “Body Imposter Syndrome” A Normal Feeling After Weight Loss?
Mar 04, 2021
The One Where Aleen Is Pregnant!
Feb 28, 2021
How To Get Off The Diet Roller Coaster (For Good)
Feb 25, 2021
Why Do Parents Think It’s Okay To Comment On Your Weight? Ft. Jared Freid
Feb 21, 2021
Should I Call Out Others For Their Triggering Diet Comments?
Feb 18, 2021
How To Stop Body Shaming Yourself Ft. Katie Sturino
Feb 14, 2021
How Do I Reconcile Intuitive Eating With My Wedding Diet?
Feb 11, 2021
Can Exercise Ever Feel Like A Reward? Ft. Kelsey Wells
Feb 07, 2021
How Do I Eat Intuitively In An “All You Can Eat” Situation?
Feb 04, 2021
What New Motherhood Is Really Like Ft. Tracy Lockwood Beckerman
Jan 31, 2021
Why Do I Feel Worse About My Body Around Friends?
Jan 28, 2021
I’m A Choose-a-tarian Ft. Shay Mitchell
Jan 24, 2021
Are Progress Pics The Enemy Of Progress?
Jan 21, 2021
Is It Ethical To Suggest Weight Loss? Ft. Jessica Jones, MS, RD
Jan 18, 2021
How To Not Feel Offended By How Others See You
Jan 14, 2021
New Year, Same Me
Jan 10, 2021
How To Get Out Of Your Workout Rut
Jan 07, 2021
Hindsight Is 2021
Jan 03, 2021
Stop Trying To Make Resolutions Happen… They’re Not Going To Happen
Dec 31, 2020
The 3rd Annual DST Resolutions Episode
Dec 27, 2020
Should I Feel Bad About Getting Plastic Surgery?
Dec 23, 2020
These Are (Some More Of) Our Favorite Things
Dec 20, 2020
Your BF’s Toxic Food Issues Are Not Your Own
Dec 17, 2020
How To Stop Caring About What Everyone Thinks Ft. Victoria Garrick
Dec 13, 2020
We Interviewed Mindy F*cking Kaling
Dec 10, 2020
We Need To Talk About The Undoing
Dec 06, 2020
Does Anyone Else Miss The Feeling Of Control You Get From Dieting?
Dec 03, 2020
You’re Probably Wearing The Wrong Type Of Bra ft. Caralyn Mirand Koch
Nov 29, 2020
Why Does My Sister Take My Food Choices Personally?
Nov 26, 2020
Are We the Only Ones Who Think Thanksgiving Is The Best Holiday? Ft. Jared Freid
Nov 22, 2020
How Do I Stick Up For My Food Choices Around The In Laws?
Nov 19, 2020
Am I The Only One Who Can’t Get Off My Phone?
Nov 15, 2020
How Do I Deal With Post-Binge Panic?
Nov 12, 2020
“Do Spices Actually Expire?” And Other Random Food Questions
Nov 08, 2020
Don’t Talk About My Weight Loss
Nov 05, 2020
How Do I Get Out Of A Self-Care Rut?
Nov 01, 2020
I Got Confused For Someone Else And Now I’m Questioning My Body
Oct 29, 2020
Which Food Rules Are Secretly Running My Life?
Oct 25, 2020
What Do I Do When My Friends Talk About Dieting?
Oct 22, 2020
Can You Hate Diet Culture And Still Want To Change Your Body?
Oct 18, 2020
Where Does My Workout Guilt Come From?
Oct 15, 2020
How To Love Your Body Ft. @thebirdspapaya
Oct 11, 2020
Why Do We Give The Scale So Much Power?
Oct 08, 2020
Is There Such A Thing As Intuitive Exercise? Ft. Helen Phelan
Oct 04, 2020
How Do I Turn Body Positivity Into Confidence?
Oct 01, 2020
Why Can’t I Stop Staring At Photos Of When I Was Thinner?
Sep 27, 2020
How Do I Explain My Food Triggers To My Friends & Family?
Sep 24, 2020
What Do F-Factor And All In By Teddi Have In Common? Ft. @wellnessalexis
Sep 20, 2020
Are You A Giant Water Bottle Person? Ft. Jared Freid
Sep 17, 2020
Where Do All My Self-Imposed Food Rules Come From?
Sep 13, 2020
Why Can’t F-Factor Offer A Genuine Apology?
Sep 10, 2020
Intermittent Fasting Includes Snacking At 2am, Right? Ft. Jared Freid
Sep 06, 2020
Is The F-Factor Backlash Deserved?
Sep 03, 2020
How Did The F-Factor Story Get So Big? Ft. Emily Gellis Lande
Aug 30, 2020
How Do I Deal With Judgy Comments From My Parents?
Aug 27, 2020
Intuitive Eating Isn’t What You Think It Is Ft. Elyse Resch, Co-Author of Intuitive Eating
Aug 23, 2020
It's Time To Delete Your F*cking Facetune App Ft. @FreckledFoodie
Aug 16, 2020
How Do I Stop My Husband's Behavior Affecting My Relationship With Food
Aug 14, 2020
Why Do People Insist On Complimenting Weight Loss?
Aug 13, 2020
How To Stay Mindful When You’re Feeling Angry
Aug 09, 2020
There’s No Such Thing As A “Normal” Period Ft. Midol Partner Dr. Alyssa Dweck
Aug 05, 2020
How To Actually Be Mindful Ft. Lisa Hayim
Aug 02, 2020
Can You Intuitively “Shed For The Wedding”?
Jul 30, 2020
So You Want To Try Intuitive Eating
Jul 26, 2020
The One Where Sami Gets Married In A Pandemic
Jul 19, 2020
Does Size Matter (When It Comes To Health) Ft. Dr. Fatima Cody Stanford
Jul 12, 2020
Feel Free To Take Up Space Ft. Chrissy King
Jul 05, 2020
How To Protect Yourself From Celebrity Diet Culture
Jun 28, 2020
You Don’t Owe Anyone An Apology For How Your Body Looks
Jun 21, 2020
When You Realize Racism And Diet Culture Go Hand In Hand
Jun 14, 2020
White Privilege In The Wellness Industry Ft. Dana Samuel
Jun 07, 2020
What’s It Like To Be Pregnant In A Pandemic? Ft. Tracy Lockwood Beckerman
May 31, 2020
Yoga Is Boring and Other Unpopular Opinions
May 24, 2020
Stop Trying To Reach A “Goal Weight” Ft. Emily Gellis
May 17, 2020
This is Why Your Dreams Are Weird AF Right Now Ft. Dr. Deirdre Barrett
May 10, 2020
Adele Lost Some Weight And Everyone Went Nuts
May 08, 2020
These Are A Few (More) Of Aleen And Sami's Favorite Things: Part Two
May 03, 2020
These Are A Few Of Aleen And Sami's Favorite Things: Part One
Apr 26, 2020
Why Does My Skin Suck In Quarantine? Ft. Dr. Shari Marchbein
Apr 19, 2020
Stop Trying To Be So F*cking Productive
Apr 12, 2020
A Therapist's Advice For Staying Calm In A Crisis
Apr 05, 2020
My Food Fears Are Flaring Up In Quarantine
Mar 29, 2020
All The COVID Questions You're Too Afraid To Ask Ft. Dr. Mike
Mar 22, 2020
What It's Like To Be A Corona Bride
Mar 15, 2020
Focus On Food Quality And You’ll Eat Less Ft. Max Lugavere
Mar 08, 2020
Wait, I Don’t Have To Be Killing Myself At The Gym? Ft. Anne Mahlum
Mar 01, 2020
Learning Not To Hate Your Body Is The Key To Great Sex Ft. Emmalee Bierly
Feb 23, 2020
Taylor Swift Just Opened Up About Disordered Eating
Feb 16, 2020
Everything You Ever Needed To Know About Skincare Ft. Dr. Shari Marchbein
Feb 09, 2020
What They Don’t Tell You About IVF
Feb 02, 2020
Weight And Health Are Not The Same Thing Ft. Lisa Hayim
Jan 26, 2020
Should I Be Eating More Fiber? Ft. Tanya Zuckerbrot
Jan 19, 2020
Workout Classes Are My Own Form Of Therapy Ft. Ashley Fern
Jan 12, 2020
The New Year’s Resolution Episode: When Hindsight Is 2020
Jan 05, 2020