Naturally Resilient
By InnerSpark
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Category: Self-Improvement
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Subscribers: 2
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Episodes: 117
Description
Dive into nature's healing embrace and unlock the timeless rhythms and principles that cultivate holistic resilience and lead you towards living from your InnerSpark. Host Devon Ray Battaglia, MS, AHA, ACC, guides you on a transformative journey, exploring how nature's wisdom equips us to thrive amidst today's challenges. Delve into topics such as seasonal living, the rejuvenating power of nature's cycles, and practical tools drawn from Ayurveda, Integrative Health, energy healing, coaching, Integrative Somatic Trauma Therapy, and more. Learn to navigate life's storms and cultivate grace, simplicity, and joy in body, mind, and spirit. Learn more at www.innerspark.life.
| Episode | Date |
|---|---|
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Ep. 104: A Modern Guide to Living in Harmony with Natural Rhythms
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Apr 09, 2024 |
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Ep. 103: Shed & Bloom: Embracing Spring's Vitality & Joy
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Mar 28, 2024 |
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Ep. 102: Balancing the Six Flavors For Emotional Eating, Cravings, & Healing
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Feb 12, 2024 |
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Ep. 101: Embracing Winter's Wisdom & Invitations
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Jan 14, 2024 |
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Ep. 100: Unlocking Winter's Dream Wisdom: Visioning for the Year Ahead
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Jan 02, 2024 |
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Ep. 99: Harmonizing with Winter: The Gifts You’re Avoiding
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Dec 07, 2023 |
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Ep. 98: Autumn’s Embrace: Sleep, Breath, & Thriving in the Season of Release
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Nov 10, 2023 |
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Ep. 97: Elemental Healing: Using Ayurveda's Five Elements to Nurture Your Sensitivity
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Aug 28, 2023 |
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Ep. 96: Nourish to Flourish: Decoding the Food-High Sensitivity Connection
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Aug 15, 2023 |
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Ep. 95: Crafting Energetic Boundaries For Sensitive Folks
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Aug 07, 2023 |
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Ep. 94: Harnessing the Power of High Sensitivity Through Nature’s Wisdom
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Jun 14, 2023 |
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Ep. 93: Flowing With Your Emotional Tides as a Highly Sensitive Person
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Jun 07, 2023 |
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Ep. 92: Sleep & The Vicious Cycle for Sensitive Folks
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May 24, 2023 |
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Ep. 91: Guidelines For Exercising For Highly Sensitive Folks
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May 18, 2023 |
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Ep. 90: The Truth About High Sensitivity: Debunking Myths & Embracing Your Gift
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May 10, 2023 |
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Ep. 89: 6 Bits of Mainstream Advice That Can Actually Be Harmful to Sensitive Folks
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May 03, 2023 |
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Ep. 88: A Simple Boundary-Setting Process For Sensitive Folks
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Apr 27, 2023 |
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Ep. 87: Live Nature’s Rhythms & Make Sensitivity A Superpower
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Apr 20, 2023 |
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Ep. 86: The Overwhelmed & Overthinking Sensitive Mind
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Apr 12, 2023 |
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Ep. 85: How & Why To Create Emotional Flow
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Apr 05, 2023 |
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Ep. 84: How Your Body's Asking You To Make Changes
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Mar 30, 2023 |
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Ep. 83: Use These 2 Principles to Transform Burnout & Anxiety
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Mar 24, 2023 |
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Ep. 82: Building Resilience With Seasonal Change
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Mar 15, 2023 |
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Ep. 81: 5 Ways to Build Resilience
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Mar 10, 2023 |
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Ep. 80: A Four Step Process For Social Anxiety
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Feb 01, 2023 |
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Ep. 79: What All That Screen-Time Does To A Sensitive System
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Jan 27, 2023 |
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Ep. 78: Do This When Making New Habits Feels Hard
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Jan 20, 2023 |
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Ep. 77: Simple Ways to Thrive in Winter - Without the Blues!
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Jan 11, 2023 |
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Ep. 76: A Reminder: Not Feeling A "New Year"?
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Jan 04, 2023 |
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Ep. 75: When It’s Hard to Be Still – Do This Instead
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Dec 30, 2022 |
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Throwback Ep. 53: Magic of The Solstices: The Void/The Blacksmith Axis
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Dec 20, 2022 |
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Ep. 74: Sensitive Folks: Life Doesn't Have to Feel Hard
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Dec 15, 2022 |
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Ep. 73: Is Burnout Robbing You of Intimacy?
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Oct 13, 2022 |
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Throwback Ep. 44: The Power of The Equinoxes – The Initiate/High Priestess Axis
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Sep 30, 2022 |
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Ep. 72: Working With Your Awareness to Heal Burnout
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Sep 27, 2022 |
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Ep. 71: How and Why to Mother Ourselves As Deep-Feeling, Sensitives
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Sep 07, 2022 |
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Ep. 70: What’s Motivating You – Pain or Love?
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Sep 01, 2022 |
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Ep. 69: The Truth About Burnout
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Aug 03, 2022 |
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Ep. 68: How to Use Body Sensation to ID Emotions
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Jul 21, 2022 |
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Ep. 67: Going Numb in Life?
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Jul 11, 2022 |
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Ep. 66: Intuition or Logic?
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Jun 16, 2022 |
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Ep. 65: Overdoing, over-giving, and burning out? Listen up!
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May 31, 2022 |
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Ep. 64: Taking Things Personally? Try This.
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May 24, 2022 |
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Ep. 63: Aligning With Nature to Heal Shame
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May 11, 2022 |
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Ep. 62: 3 Ways to Honor the Season of The Lover
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May 04, 2022 |
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Ep. 61: Ditch Your Shame Bundle: 4 Ways to Align with Your Nature & Fully Blossom
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Apr 21, 2022 |
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Ep. 60: A Different Perspective on Shame
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Apr 18, 2022 |
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Ep. 59: De-Shaming + Embracing The Initiate
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Mar 30, 2022 |
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Ep. 58: 3 Ways Feminine Shame is Impacting Your Life
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Mar 09, 2022 |
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Ep. 57: Healing Body Image + Creating More Love
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Feb 14, 2022 |
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Ep. 56: Basic Energy Management For Stability + Healing
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Feb 08, 2022 |
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Ep. 55: The Mindset of Rest + Nervous System Care
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Jan 23, 2022 |
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Ep. 54: “Normal” Doesn’t Mean Right + Freedom With Cause & Effect
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Jan 18, 2022 |
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Ep. 53: Magic of The Solstices: The Void/The Blacksmith Axis
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Jan 12, 2022 |
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Ep. 52: 3 Steps to Setting Boundaries
|
Dec 16, 2021 |
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Ep. 51: The Power of Surrender: The Death Doula + The Lover
|
Nov 23, 2021 |
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Throwback Ep. 44: The Power of the Equinoxes
|
Sep 28, 2021 |
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Ep. 50: Healing From Narcissism With Elizabeth DeVaughn
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Sep 13, 2021 |
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Ep. 49: Energetic Osteopathy with Dr. Jess
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Aug 23, 2021 |
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Throwback Ep. 43: Awakening Your Sacred Activist
|
Aug 08, 2021 |
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Ep. 48: The Freedom of Discipline + The Blacksmith
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Jul 18, 2021 |
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Ep. 47: Exploring The Lover Frequency
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May 26, 2021 |
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Ep. 46: Empowering Womxn’s Innate Wisdom
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Apr 05, 2021 |
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Ep. 45: How to Hear Your Next Steps With the Cosmic Child Frequency
|
Mar 13, 2021 |
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Ep. 44: The Power of The Equinoxes – The Initiate/High Priestess Axis
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Oct 02, 2020 |
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Ep. 43: Awakening Your Sacred Activist
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Aug 20, 2020 |
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Ep. 42: Lasting Love – Secrets to Highly Sensitive Souls’ Relationships
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Jul 31, 2020 |
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Ep. 41: The Wheel of Frequencies – 8 Cosmic Spiral Frequencies
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Jul 22, 2020 |
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Radiant Skin From Within with Shelly Marshall
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Jun 24, 2020 |
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The Magic of Sound with Tanya Clark
|
Jun 10, 2020 |
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You as Your Best Healer with Rhoda Todoran
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May 27, 2020 |
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Ep. 40: 3 Ways to Root to Spiral
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Apr 17, 2020 |
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Ep. 39: How to Tend Your InnerSpark
|
Apr 14, 2020 |
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Resurrecting Your Awareness of The Mother: Magical Soil
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Apr 11, 2020 |
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Resurrecting Your Awareness of The Mother: Make a New Friend
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Apr 10, 2020 |
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Resurrecting Your Awareness of The Mother: Plant Communications
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Apr 09, 2020 |
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Resurrecting Your Awareness of The Mother: Devotional Chanting
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Apr 08, 2020 |
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Resurrecting Your Awareness of The Mother: Earthing
|
Apr 07, 2020 |
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Resurrecting Your Awareness of The Mother
|
Apr 06, 2020 |
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Ep. 38: Redefining “Masculine” + “Feminine”
|
Feb 13, 2020 |
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Throwback Ep. 23: Seasonal Living & The Energies of Winter
|
Dec 18, 2019 |
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Ep. 37: Divination Practices For Your Intuition
|
Nov 06, 2019 |
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Ep. 36: The Goddess Never Left
|
Oct 17, 2019 |
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Ep. 35: Autumnal Wisdom + Spirally Living
|
Oct 02, 2019 |
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Ep. 34: Plant Medicines + Other Daily Disciplines For Sensitives
|
Sep 20, 2019 |
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Ep. 33: Q+A Show - Energetics of the Cervix, Modern Priestessing, Our Soul's Blueprint
|
Sep 04, 2019 |
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Ep. 31: Creating Authentic Spirituality
|
Jul 16, 2019 |
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Ep. 30: Ancestral Disease Patterns
|
Jun 30, 2019 |
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Ep. 29: Sensorial Nourishment
|
May 03, 2019 |
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Ep. 28: Healing Feminine Shame With Pleasure
|
Apr 19, 2019 |
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Ep. 27: How to Know If You're A Sensitive Person
|
Apr 12, 2019 |
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Ep. 26: Accessing the Inner Maiden
|
Apr 09, 2019 |
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Ep. 25: Simple Energy Healing For Sensitives
|
Mar 05, 2019 |
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Ep. 24: The Four Pillars of Wholeness
|
Feb 19, 2019 |
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Ep. 23: Seasonal Living & The Energies of Winter
|
Jan 24, 2019 |
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Ep. 22: De-Shaming & Reclaiming the Yoni
|
Jan 07, 2019 |
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Ep. 21: Shadow Work Explained
|
Nov 19, 2018 |
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Ep. 20: The Energetics of Fall
|
Nov 09, 2018 |
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Ep. 19: The Real Roots of Addiction
|
Nov 07, 2018 |
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Ep. 18: How Shame Shows Up In The Body
|
Oct 03, 2018 |
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Ep. 17: Feminine Shame
|
Sep 25, 2018 |
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Ep. 16: Shame: The Root of All Suffering
|
Sep 10, 2018 |
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Ep. 15: The Mother Wound
|
Sep 04, 2018 |
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Ep. 14: Q and A
|
Aug 20, 2018 |
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Ep. 13: Embodiment For Growth & Healing
|
Jul 30, 2018 |
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Ep. 12: Energetic Care For the Sensitive Soul
|
Jul 23, 2018 |
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Ep. 11: What a Lightworker Actually Is
|
Jul 19, 2018 |
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Ep. 10: Why “Letting Go” Gets You Nowhere
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Jul 19, 2018 |
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Ep. 9: The Energetics of Summer
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Jul 19, 2018 |
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Ep. 8: The 7 Pieces of TRUE Healing
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Jul 19, 2018 |
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Ep. 7: Chakra Series, Part 4
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Jul 19, 2018 |
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Ep. 6: Chakra Series, Part 3
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Jul 19, 2018 |
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Ep. 5: Chakra Series, Part 2
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Jul 19, 2018 |
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Ep. 4: Chakra Series, Part 1
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Jul 19, 2018 |
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Ep. 3: The Dis-ease Process
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Jul 19, 2018 |
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Ep. 2: Subtle Healing For Big Transformations
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Jul 19, 2018 |
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Ep. 1: How Nourishing Can Your Life Become?
|
Jul 19, 2018 |