Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula
By Samantha Attard
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Category: Health & Fitness
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Episodes: 229
Description
These broadcasts deliver big life lessons in digestible packages. You'll find yoga sequences, interviews, and lessons on gaining balance. Your host Samantha Attard is a doula, yoga instructor, nutrition PhD, and coach who specializes in eastern philosophy and Ayurveda, the ancient Indian healing system. Listen and find bliss and balance in your every day.
| Episode | Date |
|---|---|
|
Solving pitta sleep issues
|
Jul 09, 2021 |
|
How the Ayurvedic clock brings productivity and peace every day
|
Jun 27, 2021 |
|
What Yoga Has Taught Me + Celebrating Self on the Summer Solstice!
|
Jun 20, 2021 |
|
The first step in regulating your menstrual cycle, balancing your hormones, and (if you want) getting pregnant
|
Jun 13, 2021 |
|
Always craving something sweet? Here's why
|
Jun 06, 2021 |
|
Two tools to help you get back to reality
|
May 30, 2021 |
|
Why I didn’t want to be a coach (and why I’m a good one)
|
May 23, 2021 |
|
When goal setting backfires
|
May 16, 2021 |
|
Dropping ego-based stories about cause and effect
|
May 02, 2021 |
|
Moving to an abundance mindset
|
Apr 25, 2021 |
|
How to travel lightly (through life)
|
Apr 18, 2021 |
|
Lessons from a toddler about rest
|
Apr 11, 2021 |
|
Spring Cleaning for your Body
|
Apr 07, 2021 |
|
How stress and uncertainty cause digestive issues (and how to fix them!)
|
Mar 28, 2021 |
|
Have a list of foods you "can't" digest? 3 Ayurvedic strategies to improve digestion
|
Mar 21, 2021 |
|
"How is your heart?"
|
Feb 28, 2021 |
|
No Teacher? No Problem. Creating a self-guided yoga practice
|
Feb 21, 2021 |
|
How to Actually Improve Your Relationships
|
Feb 14, 2021 |
|
How to stop making the same mistakes again and again
|
Feb 07, 2021 |
|
Embrace Your Anger
|
Jan 31, 2021 |
|
For true freedom, find the root cause
|
Jan 24, 2021 |
|
Why I use the chakras to design yoga classes
|
Jan 17, 2021 |
|
You're allowed to feel bad sometimes
|
Jan 10, 2021 |
|
Using 20-20 Vision to Welcome 2021
|
Dec 20, 2020 |
|
My Favorite Womxn's Health Products
|
Dec 13, 2020 |
|
Say Goodbye to Doom Dreaming
|
Dec 06, 2020 |
|
It's time to reach out
|
Nov 29, 2020 |
|
Improve your digestion, just in time for Thanksgiving
|
Nov 22, 2020 |
|
Indecision Part 2: How to Handle the Unknowables
|
Nov 14, 2020 |
|
Caught in indecision? Your Guide to Decision-Making
|
Nov 08, 2020 |
|
Why I can't judge this moment as good or bad
|
Oct 31, 2020 |
|
Ask yourself - "is it true?" and tap in to the power of opposites
|
Oct 16, 2020 |
|
Use the opposite to balance yourself part 1
|
Oct 10, 2020 |
|
Plans Change? Here's how to get yourself out of fight, flight, or freeze
|
Oct 02, 2020 |
|
Good or Bad - Welcome it All
|
Sep 27, 2020 |
|
If no one sees it, did it really happen?
|
Sep 12, 2020 |
|
Recipes for Fall Balancing
|
Sep 05, 2020 |
|
How to keep your body and mind in the same room
|
Aug 29, 2020 |
|
It's good to look at the hands
|
Aug 22, 2020 |
|
Why I stopped talking like the folks on the news
|
Aug 15, 2020 |
|
How to actually get benefits from Ayurveda
|
Jul 31, 2020 |
|
A time to change
|
Jul 25, 2020 |
|
The Upside of Stress
|
May 13, 2020 |
|
My Meal Planning Guide
|
Apr 09, 2020 |
|
Caprice Abowitt: Prenatal Yoga and Navigating Birth in a COVID world
|
Apr 01, 2020 |
|
Meditation to Keep Emotions and Energy in Motion
|
Mar 25, 2020 |
|
60 Minute Vinyasa: Trusting Your Foundation
|
Mar 19, 2020 |
|
20 Minute Yin Yoga to Open and Clear Your Lungs
|
Mar 12, 2020 |
|
Dr. Rachel Aronson DPT, PT: Why We Need Pelvic Floor Physical Therapy
|
Mar 04, 2020 |
|
Rewriting the lyrics to "you are my sunshine"
|
Feb 26, 2020 |
|
Plank Prep and Shoulder Strengthening Yoga
|
Feb 19, 2020 |
|
Yogeswari Jessica Bertin: Listening to the Universe and Selfless Service
|
Feb 13, 2020 |
|
Moon Chat: Setting Full Moon Intentions and Understanding the Moon in your Birth Chart
|
Feb 05, 2020 |
|
Experiencing Change with Grace
|
Jan 30, 2020 |
|
25 Minute Yin Yoga to Rebalance After a Long Day
|
Jan 24, 2020 |
|
Moon Chat: Connecting to Yourself in 2020
|
Jan 18, 2020 |
|
Results from my No Social Media Experiment
|
Jan 09, 2020 |
|
Welcome to 2020!
|
Jan 04, 2020 |
|
Kerry Harling: The 25 Day Ayurveda Cleanse
|
Oct 25, 2019 |
|
Moon Chat: Making peace with all of your pieces
|
Oct 18, 2019 |
|
Ali Cramer and Modern Ayurveda
|
Oct 11, 2019 |
|
Moon Chat: Libra Season and Answering to Saturn
|
Oct 02, 2019 |
|
15 minute yoga for neck and shoulders
|
Sep 27, 2019 |
|
33 weeks Pregnancy Update + Favorite Labor Resources
|
Sep 20, 2019 |
|
15 Minute Yoga for your Feet
|
Sep 11, 2019 |
|
Moon Chat: Yoga off the mat + Virgo season
|
Sep 04, 2019 |
|
Fall Updates + Body Scan Meditation
|
Aug 29, 2019 |
|
Everyone is your mirror
|
Aug 21, 2019 |
|
Why we don't have to justify all of our life decisions.
|
Aug 15, 2019 |
|
How to eat healthy when everything makes you want to barf (aka: prenatal nutrition!)
|
Aug 07, 2019 |
|
Moon Chat: Eclipse Season, Mercury Retrograde, and all the feels
|
Jul 31, 2019 |
|
Atara Bernstein: Food as Personal Style
|
Jul 24, 2019 |
|
Healing Our Relationship with Other
|
Jul 18, 2019 |
|
When a Yogi Doubts
|
Jul 11, 2019 |
|
40 minute yoga sequence for hips
|
Jul 03, 2019 |
|
Guided Meditation: Let Emotions Flow
|
Jun 27, 2019 |
|
Kathleen Barry: Making peace with our shadow selves + Trauma Recovery Yoga
|
Jun 24, 2019 |
|
Pregnancy Update - 20 weeks!
|
Jun 20, 2019 |
|
You can always win the game
|
Jun 17, 2019 |
|
Diana Morales: Social Media as a Tool For Connection
|
Jun 14, 2019 |
|
25 minute slow flow yoga to find calm
|
Jun 12, 2019 |
|
Moon Chat: Time, Self-Talk, and the new moon in Gemini
|
Jun 07, 2019 |
|
Finding Calm in the Eye of the Storm
|
Jun 04, 2019 |
|
30 min Chakra Balancing Yoga Sequence
|
May 31, 2019 |
|
Chakra Balancing Meditation
|
May 28, 2019 |
|
Hit the Energy Reset Button
|
May 22, 2019 |
|
Gretchen Schutte: The Power of Yin Yoga in a Yang World
|
May 15, 2019 |
|
Moon Chat: Daily Rituals, Full Moon in Scorpio, and Spring Energy
|
May 10, 2019 |
|
Notes on Pregnancy - 13 weeks edition
|
May 09, 2019 |
|
Chris Parkison: Yoga Studios vs Gyms and the DC Yoga Scene
|
May 02, 2019 |
|
4 Keys to Serenity According to the Yoga Sutras
|
May 01, 2019 |
|
Moon Chat: Finding Quiet and Comfort as We Enter Taurus Season
|
Apr 26, 2019 |
|
Yoga Sutras, Jane Austen, and Faulty Cars
|
Apr 23, 2019 |
|
20 minute yoga: Wake up your upper back
|
Apr 18, 2019 |
|
Amanda Greenwell: Mantras, Malas, and Creating a Supportive Wellness World
|
Apr 15, 2019 |
|
Moon Chat: Black Holes, Aries, and Self-Love
|
Apr 12, 2019 |
|
40-minute vinyasa yoga - Basic Goodness
|
Apr 10, 2019 |
|
We're Only Human
|
Apr 09, 2019 |
|
Lessons from my trip to Tokyo: Why you don't want to be like a cheap coffee grinder
|
Apr 04, 2019 |
|
Green Beauty and Authenticity with Professional Makeup Artist Ky Washington
|
Mar 26, 2019 |
|
45 Minute Vinyasa Yoga: Enjoy the Process
|
Mar 21, 2019 |
|
Learning to Enjoy the Process
|
Mar 18, 2019 |
|
Moon Chat: Reframing Mercury Retrograde
|
Mar 15, 2019 |
|
Nicole Lanteri: Work/Life Balance (or lack thereof) and using your gifts
|
Mar 11, 2019 |
|
Moving through fear and setting big audacious goals
|
Mar 07, 2019 |
|
Moon Chat: How to Find and Read your Astrology Birth Chart!
|
Mar 01, 2019 |
|
Getting rid of "should" - an interview with social worker Jerusha Hull
|
Feb 22, 2019 |
|
Embodying Your Heroic Identity - Guided Meditation
|
Feb 20, 2019 |
|
Moon Chat: Embracing the Light and the Dark
|
Feb 15, 2019 |
|
Finding Stable Equilibrium and Trusting Your Balance
|
Feb 11, 2019 |
|
How do you know if you're burned out? Interview with Ingrid Vaicius
|
Feb 07, 2019 |
|
New Moon in Aquarius and Finding Oneness
|
Feb 01, 2019 |
|
Moon Chat! Super Blood Wolf Moon
|
Jan 18, 2019 |
|
Your 2019 Vision
|
Jan 16, 2019 |
|
2018 in Review!
|
Dec 19, 2018 |
|
Overcoming Fear in the Heart Chakra
|
Dec 11, 2018 |
|
Guided Meditation: 4th Chakra and Heart Connection
|
Dec 06, 2018 |
|
30 minute yoga: Softening and opening the heart chakra
|
Dec 05, 2018 |
|
Understanding the Fourth Chakra - "Courage, Dear Heart"
|
Dec 04, 2018 |
|
Balancing Energy This Holiday Season
|
Nov 29, 2018 |
|
Finding one's own place with svadhistana - the 2nd chakra
|
Nov 28, 2018 |
|
Guided Meditation: 3rd Chakra and the Power of the Sun
|
Nov 27, 2018 |
|
Remover of Obstacles - YOU! All about the 3rd Chakra
|
Nov 21, 2018 |
|
Vinyasa Yoga - Continuous Movement
|
Nov 09, 2018 |
|
Circles and Seasons Guided Meditation + Listener Q&A
|
Nov 08, 2018 |
|
Circles and Seasons: the most important perspective to bring happiness
|
Nov 07, 2018 |
|
15 minute Meditation and Yoga for Muladhara Chakra
|
Nov 02, 2018 |
|
Balancing Muladhara Chakra
|
Oct 31, 2018 |
|
30 Minute Vinyasa Yoga: Interdependence & Connection
|
Oct 26, 2018 |
|
Guided Meditation: Interdependence and labels
|
Oct 25, 2018 |
|
Labels, Interdependence, and Harry Potter
|
Oct 24, 2018 |
|
35 Minute Vinyasa Flow: Let's boost some Prana!
|
Oct 19, 2018 |
|
Practices for Prana
|
Oct 18, 2018 |
|
May the Prana be with you
|
Oct 16, 2018 |
|
Meditation: Finding your Purpose
|
Oct 10, 2018 |
|
Purpose, Dharma, and Intuition
|
Oct 09, 2018 |
|
When Change Doesn't Feel Good
|
Oct 04, 2018 |
|
Understanding the Chakras
|
Oct 03, 2018 |
|
30 minute vinyasa yoga for internal strength
|
Sep 28, 2018 |
|
What's your period's dosha?
|
Sep 27, 2018 |
|
Seeing Tension for What it Really is
|
Sep 25, 2018 |
|
30 minute yin yoga for vata season
|
Sep 21, 2018 |
|
Welcome to Vata Season!
|
Sep 20, 2018 |
|
Be the Change
|
Sep 18, 2018 |
|
Rebroadcast: how to create an Ayurvedic routine
|
Sep 14, 2018 |
|
Rebroadcast: how to do Tonglen Meditation
|
Sep 12, 2018 |
|
Rebroadcast: why you should try yin yoga
|
Sep 07, 2018 |
|
Rebroadcast: how to change your diet!
|
Sep 05, 2018 |
|
My Yoga Journey - an interview with Chris Parkison
|
Sep 03, 2018 |
|
My favorite Travel Yoga Sequence (15 minutes!)
|
Aug 31, 2018 |
|
From fear to empowerment
|
Aug 30, 2018 |
|
How to accept help with grace
|
Aug 27, 2018 |
|
15 minute flow to get into bow pose
|
Aug 24, 2018 |
|
The Power of Sharing Your Story
|
Aug 23, 2018 |
|
What to do if labor slows down
|
Aug 22, 2018 |
|
How I create my yoga sequences
|
Aug 20, 2018 |
|
25 minute yoga to relax your back
|
Aug 17, 2018 |
|
Life 101: How to Breathe
|
Aug 16, 2018 |
|
Preventing and Treating Diastasis Recti During Pregnancy
|
Aug 15, 2018 |
|
Finding the positive qualities in your Ayurvedic dosha
|
Aug 13, 2018 |
|
15 minute short and sweet yoga flow
|
Aug 10, 2018 |
|
The First 12 Hours of your Baby's Life!
|
Aug 09, 2018 |
|
A Million Ways to Meditate
|
Aug 08, 2018 |
|
Vegan Baking Tips and an Apple Cinnamon Bread Recipe!
|
Aug 06, 2018 |
|
45 minute vinyasa yoga to find your flow (PMS-friendly, too!)
|
Aug 03, 2018 |
|
Got big goals? Let's WOOP!
|
Aug 02, 2018 |
|
Preparing for a cesarean delivery (even if you're low risk)
|
Aug 01, 2018 |
|
The voices in your head and how to find your inner mentor
|
Jul 31, 2018 |
|
25 minute after work yin yoga
|
Jul 27, 2018 |
|
Is that your energy leaking?
|
Jul 26, 2018 |
|
Vegan gluten free coconut chia energy balls!
|
Jul 24, 2018 |
|
Why having a birth plan is so important and how to create one
|
Jul 23, 2018 |
|
45 minute vinyasa yoga to celebrate infinite possibilities
|
Jul 20, 2018 |
|
Your future starts in your present
|
Jul 18, 2018 |
|
The most underrated part of your birth plan
|
Jul 17, 2018 |
|
Monday motivation according to your Ayurvedic dosha
|
Jul 16, 2018 |
|
30 minute vinyasa yoga to balance your 5th chakra
|
Jul 13, 2018 |
|
Cooking for Two Different Doshas
|
Jul 12, 2018 |
|
Hydration During Pregnancy and a Call to Action
|
Jul 10, 2018 |
|
Want to change someone's mind? Here's what to do.
|
Jul 09, 2018 |
|
20 minute vinyasa yoga to find fluidity
|
Jul 06, 2018 |
|
How to reduce conflict
|
Jul 05, 2018 |
|
Tongue Scraping 101
|
Jul 03, 2018 |
|
Life as a newborn: from fancy hotel to Berlin nightclub
|
Jul 02, 2018 |
|
30 minute vinyasa yoga to soften your heart
|
Jun 29, 2018 |
|
Why I love Banana Nice Cream
|
Jun 28, 2018 |
|
Why you have irregular periods
|
Jun 27, 2018 |
|
Ginger Pickle for Better Digestion
|
Jun 26, 2018 |
|
Expanding Your Definition of Success
|
Jun 25, 2018 |
|
30 minute yin yoga for connection
|
Jun 22, 2018 |
|
Your Guide to Eating Healthy Oils
|
Jun 21, 2018 |
|
Creating Routines According to your Dosha
|
Jun 20, 2018 |
|
Exploring the Mind-Body Connection: Fear-Tension-Pain Cycle
|
Jun 19, 2018 |
|
Instant Gratification & Self-Improvement
|
Jun 18, 2018 |
|
30 minute yoga for creating space
|
Jun 15, 2018 |
|
Vegan, gluten-free sweet potato gnocchi
|
Jun 14, 2018 |
|
Tonglen Meditation - You are not alone
|
Jun 13, 2018 |
|
Relaxation from the inside out
|
Jun 12, 2018 |
|
How to find your intrinsic motivation
|
Jun 11, 2018 |
|
7 minute Rebalancing Yoga Sequence
|
Jun 08, 2018 |
|
Vegan Smoked Gouda Recipe
|
Jun 07, 2018 |
|
Your most significant relationship: media and you
|
Jun 06, 2018 |
|
The First Step in a Diet Makeover
|
Jun 05, 2018 |
|
Finding your Super Power (hint: it's not what you think)
|
Jun 04, 2018 |
|
45 Minute Yoga Sequence - Feeling your Infinite Potential
|
Jun 01, 2018 |
|
Chia Seed Pudding Recipe
|
May 31, 2018 |
|
What to Eat Postpartum
|
May 30, 2018 |
|
Balancing Two Doshas At Once
|
May 29, 2018 |
|
Sa Ta Na Ma Meditation and Infinite Potential
|
May 28, 2018 |
|
20 minute yin yoga sequence
|
May 25, 2018 |
|
Pitta Pacifying Mint Lemonade Recipe
|
May 24, 2018 |
|
Labor Prep: Visualizing how labor starts
|
May 23, 2018 |
|
Savasana goals: letting go of labels
|
May 22, 2018 |
|
Finding the Yin in your Everyday Yang
|
May 21, 2018 |
|
30 Minute Yoga for Receiving Inspiration
|
May 18, 2018 |
|
Can your dosha change? And a pitta balancing recipe
|
May 17, 2018 |
|
Life is your Creative Process
|
May 16, 2018 |
|
In your third trimester? Know your Bishops Score!
|
May 15, 2018 |
|
In times of transition - "no new friends"
|
May 14, 2018 |
|
15 Minute Yoga to Relax your Shoulders - No Mat Necessary!
|
May 11, 2018 |
|
Beet-Sweetened Vegan Hot Chocolate Recipe
|
May 10, 2018 |
|
Selfishness vs service and an abundance mindset
|
May 09, 2018 |
|
Ego eradicator: 3 minute exercise for confidence
|
May 08, 2018 |
|
5 questions to ask your doctor
|
May 07, 2018 |
|
Chocolate peanut butter date ball recipe
|
May 04, 2018 |
|
Breathwork for Balancing: Nadi Shodhana
|
May 03, 2018 |
|
30 Minute Morning Yoga
|
May 02, 2018 |
|
Snacking and meals - how much is too much?
|
May 01, 2018 |
|
The demons hate fresh air
|
Apr 30, 2018 |