My goal this year is to put myself in as many uncomfortable situations as possible. I wanted to get out of my comfort zone. On The Amazing Race, we were put in MANY uncomfortable positions. I found that it was easier for me to tackle bigger-picture things (like bungee jumping) than the everyday things. Something as simple as making a take-out order makes my pits sweat (and in a recent social media post, we found out many of you feel the same about phone calls to strangers!)

Penn and I wanted to know why phone calls are making people anxious, so we asked Dr. Selena Snow. She says humans tend to pay more attention to negative information because we are hard-wired to spot danger. However, avoiding things that make us uncomfortable can make things worse. So, let's get uncomfortable and learn more...

Learn more about Dr. Selena Snow here: https://snowpsych.com/in-the-media/ Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, we wanted to laugh so we brought in "our Midwest neighbor" to help. Her name is Ann Marie Taepke, and she’s been playing our on-camera neighbor for over 2 years. (She isn’t our real neighbor, but she is really from the Midwest.) What you may not know, is that Ann Marie is a producer, writer, and manager of our weird family business. We talk about how we got connected, funny stories over the years, and we have a 20 minute Midwest good-bye that plays out in real time.

We read your most heartfelt or funniest neighbor stories along with our conversation with Ann Marie... one tip: watch out for chipmunks. You can follow more of Ann Marie's Midwest antics here: https://www.instagram.com/annmarietapkey/ or on our channel. You can also check out our first video with her as well as our Next Door video below.

My Midwest Neighbor In The South: https://www.youtube.com/watch?v=cc-7Se9XlEU

Michael McDonald Sings Next Door: https://www.youtube.com/watch?v=_JSg0j88ORA

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Every time I learn about another mass shooting in this country, I lose at least a day. Though a school shooting in my community is my worst fear—it is happening at outlet malls like in Allen, Texas and at banks like in Louisville, Kentucky. It’s happening at grocery stores, music festivals, movie theaters, and birthday parties. Mass shootings have changed the way we live our lives. So, we wanted to ask the question: How did we get here and what will stop gun violence in our country?

This week we spoke with Ryan Busse, former top-performing firearms executive and author of the book, Gunfight: My Battle Against the Industry that Radicalized America. Ryan talks with us about why he left the gun industry after 25 years and the reality of what it will take to change the culture around guns. Whether you agree or disagree with our concern around gun violence, I hope you will listen and approach this podcast with an open mind. You can learn more about Ryan here: https://ryanbusseauthor.com/

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Imagine you are headed into your first day at a new job. You walk in the door and suddenly your mind is overwhelmed with thoughts: Nobody likes me. I’m a fraud. I’m dumb. I don’t belong here. Suddenly, you are catastrophizing. Congratulations, you are in a thought trap.

Thoughts traps happen to all of us, but anxious people the most. I knew immediately I needed to know more about what was happening to me, so we got in touch with author Morra Aarons-Mele. Morra recently wrote in the Harvard Business Review about thoughts traps…and how to make anxiety your superpower. She hosts the award-winning podcast The Anxious Achiever, and has written two books: Hiding in the Bathroom: How To Get Out There (When You'd Rather Stay Home) and The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Any parent with school-aged children can tell you how crazy the month of May is. Just like the month of December, the calendar is packed with activities, gatherings, and ceremonies. Except no presents, cookies, or twinkling lights. So we call it: Maycember. 

This week, I needed to a pick-me-up knowing we were headed into a crazy month. I figured if I was feeling like I needed a pick-me-up, maybe you did too. So I asked all of you on Instagram: What’s the best advice you’ve ever received? And let me tell you, we got some good ones. Enjoy some of our favorites and tell us what we missed! Thanks for being here.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

You guys. It happened. I blinked and my tiny colicky-baby got her license. I keep repeating to myself, “She’s a good driver. She’s ready for this. She’s a good driver.” But still, I think one of the hardest parts of parenting is celebrating the well-earned independence of our growing children, while trying not to openly grieve the stage we’re leaving. 

I needed to call a friend to help with this transition. And it just so happens that I have a friend who is a parenting coach who always knows the right thing to say. Dr. Hope Seidel has been a pediatrician for more than 20 years. About ten years into her career, she began to notice she was healing parents more than children. She is now a parenting coach offering regular parenting classes and 1:1 parent coaching in her practice, Parent with Hope. Her words were so helpful. We invited her on this week’s podcast to help us all deal with these big transitions in parenting.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Recently, Kim said something to me that sort of hit me like a ton of bricks… “I can’t always tell when you’re listening to me.” We wrote a whole book on marriage communication called Everybody Fights with a section on active communication and magic words you can say for conversations that require extra care and attention. But the problem is that I learned how to cheat them. 

So I am working on new strategies for my ADHD brain not to space out - and I've got some tips. For whatever reason, truly listening takes a lot of effort for someone like me with ADHD. But I am trying to get better. 

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Our kids, Lola and Penn Charles, are getting older, and I have never felt more on the record. Whether it’s driving lessons with Lola or helping PC practice the cooking basics, I find myself teaching them life skills at every turn. Some of the biggest skills are not things they can pull out their phone and look up. So with your help, we created a checklist of 39 essential life skills every teen should know: https://theholdernessfamily.com/39-life-skills-your-teen-needs-to-know/

On this week’s podcast, we spoke to Lisa Endlich Heffernan, who co-founded the popular parenting website Grown and Flown, about the most important life skills parents should be teaching their kids, from younger kids to early adulthood. More importantly, Lisa talks about how to teach them those skills. We hope you enjoy it!

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

We received a question last week about how to deal with some of the behaviors of ADHD when you are a person who experiences anxiety. It’s something we have talked about plenty of times. The short answer is that it is a challenge for Kim. A few weeks ago, we had a particularly hard morning. Everything was fine, but that does not mean everything was fine.

We talk about this and answer your questions this week - let us know what we missed! Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

When Kim asked who I’d like to have on the podcast as a guest, I blurted out “Andy Weir!” Weir writes science fiction and is, hands down, my favorite author. And by some miracle, he agreed to come on our podcast to talk to me. It was refreshing to hear him talk so openly about his anxiety. He said, “If you have a mental health issue, you cannot solve it all alone. It’s like trying to fix a broken leg by yourself.” As a prolific and successful writer, he still suffers from imposter syndrome. In fact, he’s in the middle of writing a new book and has an overwhelming feeling that he’s no good at writing. Can you imagine that? I hope you enjoy our conversation as well as both of us nerding out together.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Apparently more people in their 40s get pregnant than I thought... This week, Penn and I talk about having to recently buy a pregnancy test and how that made us reflect on our parenting. We also hear from many of you what you would do differently with a second chance at parenting, and talk to our friends Taylor and Heidi Calmus. The Calmus Family is expecting baby #4 and we hear about their new children's book. Learn more here: https://amzn.to/3LHhNKP.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

There’s a lot of reasons we hold onto things, but one profound thing about that is: Everything that you own, owns a part of you. This week we talk with Kathryn Snearly, of the viral YouTube channel Do It On A Dime. Kathryn introduced me years ago to the idea of Swedish Death Cleaning. (And no, it’s not where you listen to death metal music while you organize.) If you’re in the stage of life where you are cleaning out items from a loved one who has passed and you feel overwhelmed, I hope you find comfort in this podcast.

Kathryn discusses some of her own struggles with letting go of possessions from her loved ones and tips to help. We also talk about the two very different outlooks on clutter, writing your own "death wishes" document, and Midwest dialects. Take a listen to our discussion, and tell us if you feel inspired. We hope you do. 

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

In our family, Kim does most of the planning… groceries, kid schedules, house maintenance... so when it comes to family vacations, Kim deserves a break. So I planned our recent family vacation to Chamonix, France. We have talked about how we really loved our time on The Amazing Race, because it got us out of our comfort zone and took away all our distractions. So in that same vein, I wanted to plan an experience for my kids that was out of our comfort zone, free of distractions, and most importantly, that we would do together. We talk all about our vacation of forced family fun and how some of the tips we have are backed by actual science. (Plot twist!)

Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

If you want a master class in forgiveness, marry someone with ADHD. While I am the queen of holding a grudge, Penn couldn’t be more opposite. On this podcast, we discuss the connection between ADHD and forgiveness with Dr. Marcy Caldwell. Her gift for metaphor is something that resonates with Penn understanding his own brain. My favorite is her explanation around the ADHD brain being like a fishbowl, as well as some of the not so great things about ADHD and toxic relationships. In the end, it's probably good that Penn and I are yings to each other's yangs.

Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

There is an adolescent mental health crisis going on in America right now. It’s so severe, in fact, the US Surgeon General issued a rare advisory on protecting youth mental health. Take an already emotional developmental time and couple it with a global pandemic… that’s a lot on teenagers. Dr. Lisa Damour explained that distress should not be your main worry as a parent of a teen. Distress is going to happen.

Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week we did a whole episode about relatshes (our funny way of abbreviating relationships) in honor of Valentine's Day! We talk about how we met each other, we hear how some of you met each other, and for any of you single folk out there, we talk about where to find love. Oh, and we discuss how every love story in a rom-com movie is built on a lie. Happy Valentine's Day (or whenever you're listening to this!)

Be part of the next chapter of our game, Family Faceoff! You can suggest clue cards for the next evolution of our game and if we pick yours, we will even include your name. You can fill out as many suggestions as you like: https://forms.gle/zXyRZ5fCkzajgYyJ6. Thank you again for all your support it means the world to us.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

I’ve always said after I had kids that items may have “shifted in flight.” As I’ve gotten older, I’m not doing many things different in terms of my diet or exercise, but I’ve noticed the scale wants to creep up. It made me say (for lack of a better phrase) WTF is up with that? We decided to chat with Dr. Mary Claire Haver on our podcast, and ask her that very scientific question… WTF. Dr. Haver has over 2 million followers on TikTok, where she talks about the struggle women have with their health during perimenopause and menopause.

Dr. Haver explained all the things that help support us to feel good as we age. For both men and women, tracking nutrition is so much more powerful than tracking calories. For example, having enough fiber in our diet can decrease blood glucose and keep your gut biome happy. If we aren’t eating the right things, our body becomes inflamed and it increases weight gain. Learn more about Dr. Haver and The Galveston Diet here: https://galvestondiet.com/

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

I have a really hard time ever calling something a failure. For me, even if something doesn’t go as well as I had hoped, I always learn and grow from the situation, which, I think, is a good thing! If you are making a choice about something, it is totally okay to not know exactly what you are doing or how to do it because then you can learn and grow. Even if you feel like you aren’t succeeding in the way you thought, life has a way of teaching you things you can use later. Or maybe you will succeed more than you ever thought. Nobody knows, but getting started is the first step.

You can learn more about our game here or pick up your own copy: https://amzn.to/3JpkCz6

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

I am fully aware that I am susceptible to seasonal depression disorder this time of year, and, when life feels like a LOT, I like to look for actionable items to shift my perspective. One way I do this is to look for inspirational people who are spreading positivity and hope. We invited Carlos on our podcast (link) this week to learn more about how we can be better at this human thing. In Carlos’ new book, How To Human, he talks extensively about how to embrace being fully human, and not just with ourselves, but in relationship with other humans.

One thing that really stuck out to me from our discussion is the analogy of 1 degree. Carlos describes a ship that is set only 1 degree off course, but over time, this seemingly small change can lead the ship off course by MILES. He says it’s the same way with people these days. Events of the past several years have set us as humans off course a bit and we need to get ourselves back on track. You can find out more about Carlos Whittaker here: https://www.carloswhittaker.com/

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

As someone who struggles with anxiety and depression where positivity is a conscious choice, I get a little skeptical about any advice on how to "magically be happier." This week, Penn was VERY excited to talk to our guest, while I had some hard questions. We had a great discussion with Neil Pasricha, a New York Times bestselling author of seven books, including his latest book Our Book of Awesome, who helped us understand how gratitude practices can help move the needle into a better outlook on life. In our discussion, I found out Neil and I had a lot more in common that I thought. (Stick around until the end for an actual blueprint for how to begin to put this into practice!) Learn more about Neil here: https://www.neil.blog/

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

What a journey this podcast took us on. As you know, the new year always brings new hopes and dreams for me (Kim) and I will shout them from the rooftops. (If you don't put your dreams into the universe, how will it happen?!) Penn is the polar opposite. He has hopes and dreams, but prefers to keep them to himself as to not be a burden. We could not be more mismatched in this department (and I think it drives us both a little crazy.) Which one is more like you? Please tell us.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

In our mid-40s, we knew we’d be some of the older competitors on The Amazing Race - a famously grueling show in which teams of two travel the globe conquering physical (and sometimes mental and emotional) challenges. We wanted to be as ready as possible and in the next few weeks we’re going to be sharing some of our favorite workouts that can be done in a gym or at home. Even if you aren’t training for a grueling reality competition, these movements will help you feel more equipped to handle the challenges of everyday life. 

We interviewed Taylor Pope, DPT, FDNP, Owner of Chain Effect on this week's podcast to launch this blog series and here’s the headline: YOU CAN GET STRONGER AS YOU AGE. Statistically, yes, we’re at a disadvantage to gain strength and improve athletic performance with every time we circle the sun but IT CAN BE DONE. The team at Chain Effect crafted workouts that helped us get ready for every situation the Race threw at us. And now Chain Effect is sharing these workouts with you! 

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

As a new mom, I was secretly dreading the time when my kids were older and Christmas would somehow feel less special when the “magic” wore off. Well, it turns out, there’s lots and lots of things that make this time with teens so incredibly special and it’s with great relief, I can report that it may feel even more special because they get a hand in how we shape our family traditions. This week Penn and I talk about what we love about our teens, and we get to hear from some of you too!

This is our last podcast of 2022 and it's been a crazy year. We wish you a happy holiday and want you to know how grateful we are for all of you. See you in 2023!

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

In this week’s podcast, Kim and I “plogged” the week surrounding my eyelid surgery, and I did a little soul searching about my own self-image and the male tendency to shy away from self-image issues. You also get to hear what I am like on valium. (Which I thought was pretty funny.) Plus, you can hear about all of the incredibly sweet things Kim did to care for me throughout the week.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

While we typically only hear the dreadful things about menopause, I’m happy to report that there are actually silver linings to this stage of life. Lately I’ve been feeling a little bit like I’m going crazy. My anxiety has been elevated and I’ve been on edge. Maybe that’s why when I saw Dr. Kourtney speaking on TikTok, her words about hormones struck me. Could this be what’s making me feel like this?

We invited Dr. Kourtney Sims, M.D. to join our podcast to educate us, and, after our discussion, Penn and I agreed that anyone that is a woman or lives with a woman would benefit from hearing this information. While some symptoms of menopause are less than desirable, Dr. Kourtney explains that we don’t need to think of it as something that we must suffer through. What did you think of our discussion? You can learn more about Dr. Kourtney here: https://www.drkourtney.com/

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

We've talked in the past and in our book about secret contracts you have in relationships (i.e. - who always empties the dishwasher, who always makes the meal plan...) but it got us thinking... what about the holidays? We've always said "mature people ask for what they want." So this week we took those two ideas: talking about what we need for the holidays and making an agreement on who does what. Only this time, it's not a secret. Fair warning, there are a few tears but hopefully hearing our conversation helps someone. 

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

I love talking to a Mom... especially one who is kicking as much butt as Leigh Waters. Leigh Waters was a practicing attorney a few short years ago, who is now one of the top female Pickleball players in the world. More over, her 15-year-old daughter is now ranked #1 in the sport. The mother-daughter duo even play doubles together. We talk to Leigh about how she started in pickleball, her daughter's rise in the sport, and her advice for us. Currently, I need something to get obsessed over, and I think it's pickleball. 

Follow Leigh Waters on Instagram: https://www.instagram.com/waters_pb/

Follow their tour: https://www.ppatour.com/

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

With Thanksgiving around the corner, I have been thinking about thankfulness and gratitude. On today’s podcast episode, we spoke with Dr. Robert Emmons who is the leading researcher on gratitude. His work focuses on the psychology of gratitude and joy as they relate to human flourishing and well-being. It even came up that gratitude (when done properly) can turn the dial down on anxiety.

We walked away from our conversation with Dr. Emmons feeling (no surprise here) very grateful. We hope you do too. If you want more help on your path to being grateful, Dr. Emmons has a book, The Little Book Of Gratitude, which I think would be a great stocking stuffer... and Penn thinks would be a very helpful bathroom book. Thank you for listening, we truly are so very grateful for you!

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Couldn't we all benefit from a little political therapy? Originally, I wasn't even sure if this episode would be a good idea. Some political issues have been very upsetting to me (as they have been to a lot of people) but speaking to Sarah Stewart Holland and Beth Silvers from the podcast, Pantsuit Politics, calmed my nerves. If you're feeling anxious about political conversations or politics in general, I hope you feel better having listened to this. I know I do.

You can learn more about Sarah and Beth by visiting their website, listening to their show, or reading their book, I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations:

https://www.pantsuitpoliticsshow.com/

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Now that my daughter is in Driver’s Ed, she likes to remind me when I’m not completely following the rules of the road. So much so that the other day I reminded her how long I’ve been driving. You guys, I’ve been driving for over 30 YEARS. (How did that happen?) To combat this, we got nostalgic and played some fun games to remind us of our youth.

Personally, I was reminded that I hate it when I don’t know the answer to something. Especially in a game. Play along with us and see how many you can get right! (Sidenote - Our game is live! You can get your copy of Family Faceoff here: https://amzn.to/3UaPzJA.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

We've gotten so many good questions from you recently, we dedicated our podcast to answering them! In this episode, we cover evolving dreams, insecurities, and post Amazing Race blues... and why your heart should always be open. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

In honor of Penn's birthday, we decided to ask the question: What would 10-year-old Penn think of his life now? It’s easy to get caught up in the busyness of life and sometimes forget to really appreciate what you’ve accomplished. I know there’s a lot of hard things in life that really suck, but sometimes you look back and are actually grateful in some way for hard things you’ve been through that led you to where you are today.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

What’s that emotion that’s excited but a little nervous? Nervcited? Well, I’m nervcited because our new game Family Faceoff has just launched into the universe (and we asked you listeners to call-in for this episode to play it with us!) Family Faceoff is officially available for pre-sale now and will ship in 3 weeks.

We made Family Faceoff, becuase we are game people. A rainy day, vacation, or even just 20 minutes after dinner on a school night. Penn and I wanted to create a game that would get our very active kids out of their seats and in situations where they could be competitive with the whole family, no matter their age. Basically if charades, karaoke, and a scavenger hunt had a baby, that would be Family Faceoff. 

So many people have worked so hard to bring this to life in its current form. Big thanks to our Holderness Family team and the team over at Watch Ya' Mouth who helped us make this a reality. We hope you love it as much as we do.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

On this week’s podcast, I walked Penn through my month of mental health discovery, what worked, and what has room for improvement. The more we talked, the more insight Penn had on how my mind works. 

Speaking of how minds work, it should come as no surprise that we somehow detoured to a story of Penn performing the Heimlich maneuver on our friend (she is fine). We learned that, in a crisis, Penn will be the first to perform a life saving technique, and I’ll be the one bringing you a high-quality glass of water. I think we balance each other well. 

Bonus: We also give a sneak peek of next week’s podcast episode and how you might be able to join us on the show. We have exciting new things coming up, so be sure to sign up for our newsletter here to be the first to know. 

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

In recent years, I often have shied away from parenting podcasts and books because the older our kids get, the more I feel like they're "cooked." For better or worse, the damage of my parenting has been done. That is, until I started parenting coaching with our friend Dr. Hope Seidel. Through our sessions, we've reframed the way I parent for the better starting with the basis of our unique family values. (In our discussion too you will hear how many themes are similar to our marriage book on communication. Apparently, we've had some parenting strategies all along.) Do you know your family values?

Learn more about Dr. Hope Seidel and subscribe to our newsletter to be the first to hear about our new game!

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Let me start by saying I have the best wife on the planet. Let me also say that even though Kim and I wrote a book about marriage (and went to marriage counseling) we are still passengers on this flight. We are still learning. The reason I’m telling you this is because we opened our podcast this week fresh off a fight. Tears and all.

I went on a really fun guy’s trip recently, and I forgot to thank my wife for handling all the things while I was gone for 5 days. She addressed it and initially I didn't react well. I was wrong. I asked Kim if we should redo the show, and not post this week. But we both decided that we wanted to be real. (This is real stuff other couples go through, right?) While our personal life took a front seat on this week’s podcast, we did manage to answer one of your questions: “What does ‘Doing the best I can’ really mean?” It’s a phrase that embodies both ends of the spectrum. Listen for more on our explanation.

Also here is the "Doing The Best I Can" origin story: https://www.youtube.com/watch?v=ht6_6re0hlY. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

ADHD is a spectrum neurodiversity, which means that everyone has at least just a little of it. Because ADHD is Penn's superpower, he gives his best tips to achieve hyperfocus, aka concentration nirvana, in this week's podcast. Hyperfocus means you can tune out everything around you, completely freeze time and space (well, in your mind) and focus on one single task. (Sounds pretty great, right?)

When you finally achieve hyperfocus, it feels like time is standing still. Penn often forgets what time it is, or to have lunch, but he achieves being in the zone. Bonus: You get to hear Kim and I have a full circle moment in real-time. Tell us if these tips work for you! And to follow along with my mental health focus month, click here.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Now that the kids are back in school, I’ve decided to use September to focus on my own mental health. I’ve talked openly about how I’ve battled anxiety and depression. I know what it takes for me to feel better, now I just have to do it. On this week's podcast I take Penn (and YOU!) along for the ride as I explore meditation techniques with Susan Lee of Body & Brain.

Susan helped us with a very approachable and easy way to meditate that instantly lowered our blood pressure. She reminded us that thinking about the past can bring depression, while thinking about the future can bring anxiety. That's why it's so important to meditate to be in the present. You can find more about the type of meditation Susan leads here and you can follow my full 30 day mental health journey here. **DISCLAIMER: Please do not meditate while driving.**

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week we explore your questions, but we keep circling back to a few themes of our own. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast, we spoke to Dr. Anthony Fauci about the current state of COVID and advice for parents on the upcoming school year. We had a mix of fun and serious questions planned. Early on in the interview, we asked what the pandemic was like for him and his family on a personal level. He said he couldn’t answer that because their experience isn’t typical. “My children get threatened, they get harassed… I’ve had people who are now in jail because they’ve been convicted of literally trying to kill me with a credible threat,” explained Dr. Fauci. To be honest, I almost couldn’t even focus on the remaining questions we had for him because all I kept thinking about was, how did it come to this? Where do we go from here?

There are many times we put out a video, podcast, or blog about something we believe in, and people tell us that they are leaving our channel. We lose followers, but life goes on. If you’re someone who is reading this and upset about this interview, I would encourage you to listen. So many times we forget that talking heads are real humans, like you and me.

It was helpful to talk to Dr. Fauci about the future of COVID, how to deal with potential spikes that may occur during the school year, and the dumbest thing he's ever done. (We did sneak a fun question in there.) You can get information about COVID vaccines and boosters here. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

The past few years have been rough for all of us, especially teachers. As we approach a new year of school, we want to learn more how to support both our kids and teachers, especially those in a neurodivergent situation. We called our friend, Child and Family Psychologist, Dr. Emily King, to ask her advice on the subject.

Now that there is much more awareness and research about neurodivergent learning, there are ways the education system can be improved to meet the needs of all learning styles. Dr. King is working to improve this area of need through her course for teachers called The Neurodiverse Classroom. We discuss more about supporting teachers, strategies for neurodivergent learning, and our soapbox about standardized testing.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

I tend to carry the weight of other people’s happiness on my shoulders. I want the people I care about to be happy; so much so that I let it weigh me down mentally and even physically. My friend so very wisely brought up a great point: Why is happiness the goal? 

On today's podcast, we discuss the pursuit of happiness, our behind the scenes filming antics, and Penn shares an update on his life right now. Mom’s health has been declining, only a month after the loss of his Dad. Our year has had major highs and major lows with the real potential for more rough lows in the days ahead.

We talk through how to balance things we can control in life with the really sucky things we can’t control. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Ever since our daughter, Lola, has been getting older, people have been telling me how much "trouble" I'm in as a Dad. That basically, I'm going to have to chase the boys away with a stick... and it's starting to bother me. (Like all of the sudden, my daughter isn't going to be able to handle herself and by God, CAN she handle herself.)

So Kim and I called up Dr. Lisa Damour, clinical psychologist and author of two New York Times best sellers, to unpack this cultural phenomenon and explore better language to use instead. (Oh and you get to hear my impression if Gilbert Gottfried was a psychologist.)

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

“So what did you do with your winnings from The Amazing Race?” is probably the most common question we get asked recently. But when we asked this wonderful community if you had questions for us (WHEW…) you came up with some good ones that were not that. 

On our latest podcast we answered the The Amazing Race money question in full detail and so many other really, really insightful questions that may even spark meaningful discussions in your house. Like, “If you listed all the things you love, how long before you listed yourself?” (That one got me.) We also played a lightning round of our favorite things, one of which included our favorite meal to make at home: Pork Lettuce Wraps. Recipe here!

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Five years before I was born, 650 million people worldwide watched us walk on the moon. Hot take: I believe that the James Webb Telescope is more important than that. I know that the Webb doesn’t have the same “big picture” gravitas that the moon landing had. But as far as scientific progress and discovery, Webb is more important when you look at the big picture, AND WHAT A BIG PICTURE IT IS.

Today we interview Keith Parrish, the Commissioning Manager for the James Webb Space Telescope (JWST) at NASA's Goddard Space Flight Center in Greenbelt Maryland. We talk about the feat of the Webb Telescope and what it means as we discover more about space. (And don't worry, Kim makes sure we stay grounded in explaining this to non-space nerds like me.)

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

We say all the time, but our podcast really is our favorite thing we do. It’s when we actually sit down together for a dedicated time and have conversations about our marriage, family, or things we are trying to learn more about. On today’s episode, we intended to start with a call-in question from a listener and her dad about how to get started making a podcast. That answer took a journey into a nuanced conversation, but that's one of the great things about having a podcast. You have space to really talk about things.

Also, if you made it through the episode and are curious about the products Penn mentions, here are the links for a Microphone, Mixer, MicroSD card, and Boom Arm.  Enjoy this week’s podcast, including a guest appearance from a special kiddo who helps us answer a tough question.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

If you met Penn's Dad, you’d know where Penn gets his personality from. He was an absolute legend. He lit up every room he walked into, dedicated his life to his community, and founded local charities to help those in need. Haywood Holderness passed away earlier this month. There’s been a lot of ‘laughter through tears’ at our house remembering him.

About 10 years ago, he wrote out specific instructions about everything he wanted when he passed. This week on the podcast, we remember Penn’s Dad and talk about the lessons learned from having a parent pass away, including making your wishes known. (Also to ensure we don’t bum you out too much, I ended the podcast telling my best ‘Mom Jokes’ to Penn.) Hug those you love, tomorrow is never promised.

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

In the months leading up to the birth of Lola, Penn was really nervous about becoming a Dad. We didn’t have practice with other kids. We never even had a dog. So we decided to get a fish, as if that would somehow help us prepare to become parents. Needless to say, that fish died within 2 weeks. What a way to start our parenting journey.

On today’s podcast, we called our friend, pediatrician and parenting coach, Dr. Hope Seidel, to talk about the expectations vs reality of raising kids. Dr. Seidel said that one of the biggest things she has learned is that a child’s wellness depends on the wellness of their parents. Let that sink in, parents. Your wellness MATTERS. Listen for more advice from Dr. Seidel, and the surprising answer to which role Penn would love to play in Hamilton. 

Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

We know people come to our channels to laugh and escape, but the things happening in our world right now are not a laughing matter. So we decided to do this week’s podcast episode in two parts. We started by calling our senator. Currently, there are two gun control bills that have been stalled in the Senate. I know the idea of calling into a political office can be a terrifying (as an introvert even calling to order Chinese food can stress me out.) I hope listening to me call my senator shows that it is extremely easy…but above all, incredibly impactful if you chose to do so.

We end our podcast by doing what we do best... trying to make you smile. Even though life is heavy, we believe laughter is one of the best medicines. Penn shares his favorite dad jokes, some great “would you rather” questions, and our honest review of the new Top Gun movie. Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week called our friend, Dr. Marcy Caldwell, to ask her the Question of the Day: How many adults, specifically women, are going undiagnosed with ADHD? As always, Dr. Caldwell had some great insight for us on what it’s like for an adult to have ADHD and why it can be so difficult to diagnose especially in adult women.

We also learned that the expectations of modern life can overtax any neurotypical brain, which looks like an ADHD brain under stress. Does this mean we all have ADHD? Later on, we talk about how I love the idea of living out of an RV. (Notice I said, the “idea” of an RV.) But I don’t think we could actually pull it off. For one thing, Penn is a pretty big person that needs a lot of space. Even his shoes are big... where would he put his shoes in an RV?

Listen to hear more about adult ADHD from Dr. Caldwell, our travel adventures, and about our favorite item of the week. (Spoiler: it’s our friend Taylor’s new book, A Dude's Guide to Baby Size: What to Expect and How to Prep for Dads-to-Be). Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

When it comes to our marriage, I would definitely say I’m the big dreamer. I adore a 5-year plan and especially a color-coordinated vision board. But this week’s question gave me pause: “What are some big life goals you want to accomplish?” I think the last two years with the constant worry and fear of the pandemic, politics, and world news, I feel some goal-setting burnout. Don’t get me wrong, I still get really excited about being creative and the work we do every day. I’m just scared to verbalize big dreams that may not be able to come to fruition.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I have learned to be understanding of how each other’s brains work. He gives me grace when I need to get things in order and I try my best to give him patience when I close the cabinet doors for the 5th time. On this week’s podcast, we interviewed the women who turned organizing in rainbow order into an entire brand. Clea Shearer and Joanna Teplin are creators of The Home Edit and stars of the hit Netflix series, Get Organized with The Home Edit. THEY EVEN INSPIRED PENN TO GET ORGANIZED. (I know, I know.)

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

As many of you know, we talk openly around here about mental health and the specific challenges we deal with in our own lives. We’ve written songs, podcasts, and blogs about these topics, and one of the most common questions we get from you guys about this is “how do I help my kid who struggles with these issues?” If you were following along last week, we introduced a new podcast format we are trying out with segments, so we took all of your feedback for our question of the week which is: “How do I help my disorganized kid get through the week?”  We phoned a friend, Dr. Norrine Russell, and asked her professional advice on this. 

Dr. Russell is an Executive Functioning & ADHD Coaching Expert who coaches kids at one of the largest international student coaching practices in the world. She is passionate about providing support to frustrated parents and their misunderstood children. Our hearts were both more calm after talking to Dr. Russell. She walked us through some great tips on how parents can better support children who think atypically. She also reminded us that we could be more chill.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Our podcast is our favorite thing we do. It’s like a built in day-date every week where we get to sit down and chat together for an hour. Sometimes we chat about serious topics between ourselves or other times we invite a special guest to teach us something. It really brings us a lot of joy. 

With the world continuing to be so serious, we’ve found ourselves seeking out things that bring us joy and levity. We want to look for the “extra” in the ordinary everyday. We thought maybe all of you out there might be feeling the same way, so we are testing out a new format on our podcast this week to hopefully create a little bit more joy to spread around. Please tell us what you think of our segments (and Penn's segments songs!)

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

I feel very fortunate to have had our careers and health for the past two years, but I have been in an emotional slump. I'm fighting mine by amping up my extrovert time (shocker I know) but I am determined to push past this slump. Penn has been in a recent slump with his tennis hobby. He realized he has been putting more emphasis on his athletic performance instead of just having fun.

Penn and I discuss how to know when a hobby isn’t serving us in good ways. Also we discuss the first stop on my hobby hunting journey... Tai Chi! What ways do you overcome slumps? Share with us by leaving a comment or review.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Now that The Amazing Race has concluded, Penn and I have been interviewing as many of our co-contestants as possible. To wrap up these bonus podcast episodes, we brought in fan-favorite and host of The Amazing Race, Phil Keoghan! Phil gave his behind-the-scenes take on what it’s like to be on the other side of the mat each week.

As one of the Producers of the show, Phil has been there through all 33 seasons to see each of the contestants and challenges play out. We asked Phil who he predicted to win at the beginning of the season (Newsflash, it wasn’t us!) Listen in to hear Phil’s answer on how he thought we’d do in the race and his answer to some of your other burning questions! You can also watch our interview on YouTube here: https://www.youtube.com/watch?v=TUld3nzE4S4&feature=emb_title

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Growing up there were the beliefs we hung our hats on before we were old enough to know better. Recently, I wrote a blog post about these past ideals (even ones that I've said to my own kids) that I'm trying to unravel now. We've all had missteps that have made us who we are today, but it's good to know when those idioms aren't serving us. You all came in HOT with some contributions to my list so we talk about yours too! Also... Penn explains lottery number science. So there's that.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

My birthday was this past weekend, and it got me thinking about goal setting and aging. Usually, I am a very goal oriented person. However, with the world so out of sorts in the past two years, I haven’t really spent time thinking about achieving new things. Even though I'm in my mid-40’s, I still feel young. I also see many people in our lives getting older and I know I'm not (that) far behind.

This week, I came up with a list of three ways to hopefully help me make the most of my life now and in the future. (Penn shares his own ultimate goal, which will come as no surprise.) So far, finding a new hobby is the most challenging goal on my list. I need some help, friends, what hobby ideas do you have for me?

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD

Hosted on Acast. See acast.com/privacy for more information.

Recently, we asked you to send us your questions and you had a ton of great ones on marriage. Come on a double date with us while we discuss what to do when you and your partner want different things, our pet peeves, and Penn’s desire to create a man purse. (Do we need a podcast about all his crazy ideas?) Tell us what marriage questions we missed!

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD

Hosted on Acast. See acast.com/privacy for more information.

It goes without saying that The Amazing Race pushed me out of my comfort zone. Never in a million years would I go bungee jumping off the highest jump in Europe, or climb a thousand stairs, or EAT. MAGGOT. CHEESE. Also when, as a middle-aged parents living in North Carolina, would we have the chance to hang out with twin radio DJs from New Jersey?

We wanted you to have the chance to meet Lulu and Lala on our podcast. We talk about their dynamic way of twin-speak, how they worked their way to the top of the radio world, and their fascinating dating life. We hope you love them as much as we do :)

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I are recovering from a busy couple of weeks, so we wanted to go back to basics. We asked you to submit any and all questions to us. And let me tell you, you did NOT disappoint. Your questions led to some very interesting discussions about jam stands, hobby hunting, and optimal bedroom size. But the question that made us laugh the most was: "So, what's your deal?" We tried to answer that as honestly as possible, but most days I have no idea what my deal is. Tell us your deal and send us more questions to answer in the future!

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD

Hosted on Acast. See acast.com/privacy for more information.

While we are “getting back to normal” content in most ways, we will still want to spend some time and introduce you to some of the people we met along the way on our Amazing Race Journey. It’s strange to think about it now, but Cayla Platt and Raquel Moore were the very first people we met on the Race.

We didn’t know it then, but almost two years after we met in that airport, we’d be going head to head in a battle to the very end. As much as we loved winning, our hearts broke that they didn’t.  Hear about everything, including the words they told us on the race course that I still use daily. You can watch our recap here.

Thank you again for cheering us on every week. As we go into the final episodes, we can’t tell you how much your support has meant to us. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

In our years together, Penn has done an amazing job making me feel completely loved and accepted just the way I am - anxiety and all. And, in true Penn Holderness fashion, he’s not only learned to support me through my anxiety, but has pointed out positive parts of my anxiety that can actually be a benefit sometimes. Talking about anxiety is really HARD for someone with anxiety, but we put this out there because we really hope that someone can glean helpful information for themselves and/or their partner through our conversation. 

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD

Hosted on Acast. See acast.com/privacy for more information.

Did we just win The Amazing Race? This week on the podcast recap, we give you more behind-the-scenes about what things were like leading up to and winning the race. We also talk about being with our kids and the cast to watch the finale together. It was a moment we will remember for the rest of our lives.

I can’t say enough about the producers and people behind the scenes at The Amazing Race. They had the seemingly impossible task of putting on a race during a pandemic and they kept us all safe. We are also thankful to everyone who stayed with our kids and kept our business running while we went off the grid… twice. But most importantly, we are grateful for the lifelong friends we made with the entire cast of Season 33. It’s a privilege to know them and be part of their lives. (We hope to keep these recaps going so you can hear from each of them!)

You can watch our recap here. Thank you again for cheering us on every week. As we go into the final episodes, we can’t tell you how much your support has meant to us. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

If you’ve been following us here for a while, you know that we both openly talk about our mental health challenges. For Kim, it's anxiety and depression. For Penn, it's ADHD. We’ve written countless songs, skits, and blogs about these struggles. Most recently, Penn wrote a blog about how he processes his ADHD and turns it into his superpower especially through our time on The Amazing Race. Supporting each other's mental health has taken a lot of time and practice. Like sometimes your husband leaves his carry-on suitcase (the only piece of luggage he packed) in the airport and doesn't realize it until we've reached our final destination... not exactly the superpower version of ADHD.

This week we talk about what it looks like in our relationship for us to support each other’s mental health. We are going to make this a multi-part series, and today we cover Penn’s ADHD: what that looks like for him, ways he has learned to manage his brain, and how Kim has learned to support him.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.AD

Hosted on Acast. See acast.com/privacy for more information.

All my life I’ve always been a rule follower. I don’t cut corners. I don’t take shortcuts. This week on The Amazing Race my rule following almost got the best of me. In a “needle in the haystack” challenge we had to turn over THOUSANDS of rocks in a coliseum to find a gold coin and get a clue. Despite having a head start, it took hours. It was a task that almost broke me. Hear more about what it was like to be part of this challenge on this week’s podcast recap and [SPOILER ALERT] how we are feeling going into next week.

Thank you again for cheering us on every week. As we go into the final episodes, we can’t tell you how much your support has meant to us. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

When intimidating headlines like “college admissions scandals” are swirling around, it seems like a perfectly natural reaction to feel overwhelmed and stressed out when applying to college is on the horizon. For us, having a high school aged daughter, the college application process has already been a topic of conversation in our home. We spoke to The College Essay Guy, Ethan Sawyer, and he told us that we can not only make the college admissions less stressful, but we might even have a little fun in the process.

Ethan has tons of resources available to help when planning for college applications including tips on writing essays, timelines for the application process, and advice on whether you should test or not. You can learn more about Ethan Sawyer at www.collegeessayguy.com, as well as with the links below:

YouTube channel

College Essay Guy podcast

College Application Resource Hub

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

We did it. We survived another leg of The Amazing Race. Besides, “when do you go to the bathroom” the next most commonly asked question is “what do your kids think of all of this?” So when we sat down for this week’s recap of the 9th leg of the Amazing Race, we had some special guests. Lola and PC joined us for the first few minutes of our recap to share their reactions to this week’s episode. They did not hold back. (Kids will keep you humble, man.)

One of the things we didn’t expect in such a highly competitive environment, was making such dear friends. I started the night with a glass of wine and a little teary-eyed so our kids thought it wasn’t going to go well for us. Instead I was just feeling especially empathetic for our favorite twins, Lulu and Lala. (We hope to have them on the podcast soon!)

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week we interviewed our Amazing Race friends, Sheri and Akbar Cook. We wanted to bring this to you because they are pretty amazing people and have such an inspiring story to tell. I’m going to tell you now, you’ll want to have some tissues on hand for this episode. 

If you’re watching this season, Sheri and Akbar had some of my favorite moments of the season despite being eliminated at the end of leg 6. Perhaps you saw Sheri and Akbar snap at each other a few times, but I’m here to tell you they are a loving couple who have been together 23 years. We became good friends with them during our travels and we got to know a whole different side of them than what you saw on TV. We were so humbled by their story of leadership and love, and we wanted them to be able to share about some of the work they have done in their community. Listen in and be inspired!

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

I’ll admit that even though we’ve lived it, I get anxious watching myself on TV when The Amazing Race is airing. But one of my favorite things has been recording the recaps after the show airs to help process what things you see on screen and the emotions around the day. It feels good to talk about what happened and give context to what was going through our minds. In last night’s episode, we had to eat casu martzu to earn a clue. I’ll save you the google search, it’s cheese made by (and with) real live maggots. (Cool cool cool.) Get the skinny on this cheese and why Penn ended up taking on the roadblock task. Plus we answer some of your questions!

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

When you've been with your person for 20 years, the hot and heavy dopamine of the early days tends to wear off. But luckily for us, I think the way Penn and I show love has improved. (There’s something special about knowing exactly how to love your person, right?) When you get older unsexy things can be sexy too. So in honor of Valentine's Day next week, we swap the five most unsexy things we find sexy about each other. We also talk a lot about farts in a jar... which I sincerely apologize for.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Hi, my name is Kim. I used to live with anxiety and depression. Now I don’t. I have just fundamentally changed my personality. It’s as simple as that. (Please roll your eyes at those previous statements.) One of the most common questions I get about The Amazing Race experience (besides “when do you pee?”) is “How has this experience changed you?” I haven’t answered it before because I wanted to let this episode play out. In this entire experience, this is the one that changed me the most profoundly. We talk more about this and the other drama on last night’s episode in our recap.

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

When we left for The Amazing Race, the biggest source of anxiety I had was the fact that we could not bring our phones with us. But not having screens ended up being our favorite part of the race experience. Once we got back home, we had a lot of catching up to do and found ourselves going in the other direction. We were on our screens ALL.THE.TIME. It felt like digital adultery spending more time with our phones than in connection with the people in our house. So we invited our marriage coach, Christopher Edmonston, to discuss. Also, the Penn Commandments makes another appearance on the podcast #throwback

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Coming into The Amazing Race, I had made the decision I would do the “falling off of things” challenges. I would hate it. I would have tears in my eyes, but I would do it. It’s easy to say, of course, but when faced with having to bungee jump… I panicked. While I jumped, Penn panicked. The flood of emotions impacted the rest of our day (not in a good way.) We talked all about the jump (see our YouTube channel for the video), the hardest part of the race so far, and all the other things you didn’t see on screen. PLUS! We have a call with some of the cast of Season 33 to hear their stories from that day. 

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Someone recently asked us, “What advice would you give to a newlywed couple?” and we realized... we had a lot to say. We’ve been married long enough that we have to do math in our heads to remember how long it’s been (it’s been 16 ¾ years). Going through all the things we would tell our newlywed selves refreshed strategies that have helped us be better at being married, too. We can’t go back and tell our newlywed selves this now, but maybe sharing what we’ve learned along the way can help someone else out there. (Also Penn believes he has the best idea ever for wedding gifts: registering for marriage coaching.) You’ll have to listen to find out more.

 Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

For me, sometimes just showing up is a victory. Never has it been more true for me than showing up to start The Amazing Race, AGAIN. But we did it. After a 19 month pause in production, we restarted The Race. (SPOILER ALERT) In today’s recap we talk about our emotions going back, my mini-breakdown at a challenge and we chatted with our friends Moe Badger and Mike Norwood who, unfortunately, were eliminated last night.

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week we complete the second half of our interview with Ian Morgan Cron. We've never done this before, but there was so much good stuff that it had to be a two-part podcast. (And yes, we are asking Ian to bill us for the therapy session.) This week we dive into Kim's struggles as an Enneagram 1 and things get emotional. We also give an overview on all the enneagram types.

Ian has released a wonderful new book called The Story of You. It is an enneagram-based book that not only talks about your type, but also the common broken childhood stories we tell ourselves and how we can write new ones. You can learn more about Ian and his work here and buy his latest book here.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Everyone has a story about what they were doing when the world shut down in 2020. Our story? Well, we finally get to tell you. We had just finished leg 3 of The Amazing Race in Glasgow, Scotland. (Spoiler Alert: We WON the leg, by the way!)

In this week’s recap, we talk about what it was like on this leg of the Race and what was going through our minds when we learned that we’d be going home. Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week we had Ian Morgan Cron on our podcast to discuss his new book, The Story of You. It’s an enneagram-based book that not only talks about your type, but also the common broken childhood stories we tell ourselves and how we can write new ones. There was so much good stuff that we covered, we felt it had to be a two part podcast. In Part 1, we discussed Enneagram 7 (Penn) and how they can sometimes be guilty of toxic positivity. Enneagram 7’s have a hard time accessing their full range of emotions, or allowing themselves to feel pain and suffering. Penn discussed his experience with his own parents now in assisted living and dealing with dementia. (Let’s just say, we are asking Ian to bill us for the therapy session.)

You can learn more about Ian and his work here and buy his latest book here.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Watching ourselves on The Amazing Race is supposed to be the fun part. We’ve already done all the work and we know how the story ends. What I didn’t account for is how watching the challenges would make my body re-live the stress and anxiety of the race all over again. [SPOILER ALERT] In week one, we discuss Penn’s ADHD… the blessing and the curse. It may have gotten us through the art puzzle in the first leg but it also cost us time on the Mail Rail clue the next day. We also revisit the Cake Flag challenge and why we thought you only had to make a flag.. Just any ol’ flag.

Tell us your questions and we will try to answer them in these recaps next week! Call 323-364-3929 or e-mail us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Before Penn and I went on The Amazing Race, we trained and planned as much as we could. But another thing we did was talk about how we were going to talk to each other. The race can be a lot of pressure and we anticipated tensions to run high. As competitive as we planned to be on the show, our marriage is a priority. Penn and I talk this week about our tips for wartime vs peacetime conversations in a partnership. We also discuss what we do and don’t like when we are under stress… spoiler alert: “shake it off” < “you got this.” (Who is with me?) 

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I couldn’t be more opposite when it comes to making and keeping resolutions. This week on the podcast we heard from all of you about how you keep resolutions. In this weird week between Christmas and New Year’s, it was motivating to get your take on how to make a New Year resolution a success, including not making them at all! (Thanks Gary.) We also had some fun with a TikTok comment we got from a fan that lead into an analysis on the phrase “just saying.” For the record, you cannot say something terrible and then follow it up with that phrase to cancel the terrible out. Let’s make that a 2022 rule, shall we? 

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week we sit down to talk to Shawn Johnson and Andrew East about their transition from being professional athletes to content creators and everything in-between. Shawn and Andrew are so fun and have wisdom beyond their years. We talk about how they met, their take on youth sports, and how we all might jump into a zero-gravity jet! You can listen to their podcast (just nominated for a People's Choice Award) and learn more about their tour here: https://www.couplethingspod.com/

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I both agreed that being on The Amazing Race was a bucket list item for us. It was a fun dream because in our minds there was a ZERO percent chance it would ever happen. Until it did. We’ve had to keep a secret for almost TWO YEARS that we were competing on The Amazing Race in Season 33. We left in February 2020 and we were in Europe as the world was shutting down. Earlier this year, we left again to finish the competition and we learned a lot about ourselves.

Anxiety and ADHD make quite a pair when you’re trying to win a $1 million prize. As the show airs, we are going to be doing weekly recaps on the podcast as BONUS episodes with fellow contestants on the show. We will talk about each episode and each of our experiences doing the race every Friday starting January 7, 2022.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Marriage isn’t always 50/50. In fact, in our marriage, there are times one partner is pulling the entire load. The last few weeks have been tough for our family. On top of the “normal” family struggles that bubble up in every house, my grandmother’s health took a sharp decline. So Penn started using this phrase and pairing it with thoughtful action: “I’m anticipating your needs…” then he would do the thing that I needed. 

Let’s face it, you know your person better than anyone. You know what would help them feel supported. It takes some knowledge and a little effort, but dang, it’s a game changer. In this podcast, we talk all about how to bring "anticipating needs" into your marriage.

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.

Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

It's always fun to interview people we can fangirl over and this week's guest is no exception. Penn and I talk to stand-up comedian, writer, actor, and fellow North Carolinian Fortune Feimster! Everything Fortune does seems to be steeped in positivity. We talk about her growing up in NC, what her parents must have thought about her becoming a comedian, and how she accidentally stole the show in the movie Office Christmas Party.

We love Fortune's unique brand of comedic storytelling which she attributes to her Southern upbringing. Anytime we see her in a show or a clip online, she always makes us smile. You can see Fortune in a city near you on her 2 Sweet 2 Salty tour happening now. Learn more and get tickets: https://www.fortunefeimster.com/

Don’t forget to call us and leave a message - we might play your question in next week’s episode. Tell us what you like, ask a question, or just say hi. Call 323-364-3929.

Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

We thought it would be fun to hear from you guys this week on some of your favorite Thanksgiving traditions and your crazy stories... and thanks to this new invention called a TELEPHONE we get to actually hear your voices too! This Thanksgiving is going to be a hard one for our family, but your calls brightened our day and made us laugh. We are thankful for you.

Don’t forget to call us and leave a message - we might play your question in next week’s episode! You can tell us what you like or you don’t like. Or ask a question. Call 323-364-3929.

Thank you for listening! Your support means the world to us. If you like this podcast please consider leaving us a review where you are listening! We also love feedback. Email us at holdermesspodcast@gmail.com.

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I talk about treating your marriage like a team using the most inspirational and uplifting muse we know… Ted Lasso. Our family loves watching Ted Lasso, and we’re going through withdrawals now that Season 2 is over. So we thought we’d use some of the show’s best one-liners to talk about treating your marriage as a team. (Who needs couples therapy when you have Ted Lasso, right? Totally kidding.)

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? CALL US AT: (323) 364-3929

Or send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review:www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Follow us on Instagram: www.instagram.com/theholdernessfamily 

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

*This podcast episode is around the heavy topic of social media and the prevalence of sexual predators. There is content on the show that people may find disturbing. Though it’s important to have these conversations with your kids, we recommend listening on your own first.*

We interviewed my friend, Roo Powell, on our podcast in February 2020 where she talked to us about her work uncovering online sexual predators. Roo is a mom, writer, advocate, and the founder of  SOSA, Safe from Online Sex Abuse, a non-profit that raises awareness and combats the pervasiveness of online sex abuse and exploitation. Roo and the SOSA team have a new docuseries, Undercover Underage, that was released this month on Discovery+ that shows her work undercover to keep kids safe. 

To learn more about the work that SOSA is doing and ways you can support this important work, visit their website at: sosatogether.org. You can stream Undercover Underage (rated TV-14) on Discovery+. 

 Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

People always ask us what it’s like to do our job. We get it. It’s a weird way to pay the mortgage. Our version of a business seminar is when we get to sit down with other creators and share our non-traditional job experiences. That's why we were excited to swap stories with fellow creators Kristin Hensley & Jen Smedley from #IMOMSOHARD on this week’s podcast. We guarantee these ladies will make you laugh, as we did PLENTY of times in this interview.

You can find Kristin and Jen on the #IMOMSOHARD: Getaway Tour at www.imomsohard.com. Also be sure to check out their new line of wine, Accomplice, and their new children’s book, The Meanest of Meanies. What’s something weird you have to do at your job?

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I have been married for 16 years, so we've gotten real comfortable with each other. So comfortable, in fact, that one day we realized... are we showing more gratitude and appreciation to a complete stranger than our spouse?

In this podcast, we share our top tips to help when you are feeling a gratitude deficit and how to show appreciation more effectively. Leave a review or comment, and tell us how you make sure you show gratitude to your significant other!

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week we have Dr. Lisa Damour on the podcast, whose books have really helped us understand that teenage minds and bodies are going through A LOT. We ask her our questions about raising teens as well as questions we got from you! Having strategies from her to deal with the predictable stressors has been incredibly impactful--plus she has the most soothing voice.

You can learn more about Dr. Damour (and her books and podcast) here: https://www.drlisadamour.com/.

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I went on Instagram to ask you about a time you took a huge leap and also what has held you back. (And wow, some of you guys are braver than we are!) We share your answers as well as our “pre-flight checklist” of things that helped us take a leap or things we wish we did. Have you ever taken a big leap? 

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Surprise! This week the Holderness Family team steps in to share their favorite podcast moments while Penn and Kim are traveling. From funny to heartfelt, they guarantee these clips will make you smile. (And they promise Penn and Kim will be back next episode!)

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever realized the fights you have with your partner have a pattern? Taking a 30,000 foot view to look at stressful seasons in our lives and how that impacts our fights has changed our marriage. This week we asked our marriage coach, Dr. Christopher Edmonston, to join us on navigating fight cycles and patterns including how to approach and resolve them. 

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

As our kids are getting older, we want to know the best way to support their athletic goals without pushing too hard. This week on the podcast, we spoke with licensed marriage and family therapist, Nina Westbrook, about the balance, the joy, and the struggles of competing in youth sports. 

Nina shares her first-hand experience working her way up to NCAA Division I Women's Basketball at UCLA. She also tells us how we can help navigate our kids through sports, other interests, and mental well-being.  

Nina is dedicated to inspiring mental health, interpersonal growth, and self-connection. She has useful tools designed to cultivate a sense of well-being in every area of life: https://benebynina.com/ 

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week, Penn and I talk about how to really understand one another when in an argument. When you're in a fight, using the phrase “I’m Sorry” flippantly is really more about making yourself feel better than your partner. We used to use "I'm Sorry" as a "please-don't-be-mad-at-me-let's-just-let-this-go" Band-Aid, and it did us a lot more harm than good.

Not taking the time to understand your partner can fester into having an insecure sense of attachment, among other things. Luckily, we have some magic words to help in this episode.

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Would you rather potty train a toddler or teach a teen to drive? This week we have Dude Dad's Taylor and Heidi Calmus on the podcast to talk all about our different seasons of parenting. We discuss how we first met each other, what it was like to create content in a pandemic, as well as their new TV show Super Dad on Magnolia Network. (Yes, Magnolia like Chip and Joanna Gaines...) Penn also tells more than one poop story... we apologize in advance.

You can find more hilarious videos from Taylor and Heidi here: https://www.dudedad.com/ as well as watch their new show here: https://magnolia.com/watch/show/c3dc8b62-f029-5237-904d-283cf1529f6a/super-dad/. 

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Right now, there's a trend on TikTok where people are sharing one small decision that changed the entire course of their lives. It got us thinking: What was that for us? Instead one small decision, we feel like we've made several big decisions that shaped who we are today. Join us for a storytime journey along all our forks in the road, including why Penn is solely responsible for Blockbuster going out of business. #donttrustthefart 

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Why is it so hard to tell someone what you need? This week Penn and I break down a phrase we say often: “Mature people ask for what they want.” We talk about this as part of a chapter in our book, but we’re going to break down a few of the tips on the podcast.

Also BREAKING NEWS! We just found out our audiobook is the Audible Daily Deal! If you’re listening to this on August 24th (the day this podcast came out) and you are an Audible Member you can get our audio book for only $2.95! Redeem the offer here: https://www.audible.com/pd/Everybody-Fights-Audiobook/0785235752

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Let’s be real, middle school was (all-caps) AWKWARD. Between the braces (and for me, a bad perm) and hormones, it’s a wonder we survived. Michelle Icard has made it her life’s work to help kids through these awkward years. Bless. 

Her new book, Fourteen Talks by Age Fourteen guides readers through the fourteen essential conversations parents need to have with their kids before they start high school. Also - her first book, Middle School Makeover: Improving the Way You and Your Child Experience the Middle School Years, is a primer for the social and emotional changes parents and kids navigate as they get older. 

You can also take her interaction course here: https://michelleicard.com/online-parenting-course/ 

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

We wrote a book! Learn more here and if you've read it please leave us a review: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

In the past year we've spent more time together than ever before, so why does it feel like we haven’t had as many good conversations? You know I love a list, so I wrote these questions for an after-dinner discussion launching point.

Penn and I decided to bring the discussion to our podcast and we learned a little about each other (which is a big deal because we’ve known each other for almost 18 years.) Here is a link to the 9 questions we asked each other: https://theholdernessfamily.com/9-questions-to-ask-your-partner-in-2021/

I encourage you to give it a try as well!

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Learn more about our book: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

A major theme of this years’ Olympics has been mental health and the pressure athletes face. We wanted to know - what’s the right balance between working hard and performing, but also listening to your gut and taking care of yourself? 

On this week’s podcast, we have JJ Birden, former NFL player turned motivational speaker who talks to us about reaching your potential - especially as an underdog.

Tune in to hear our conversation on Simone Biles, concussions, youth sports, a 31-year marriage, adoption, and raising 8 children. 

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Learn more about our book: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

For the first time ever, our whole family is on the podcast together! Lola and Penn Charles answer all your questions, including which parent they would take with them to a deserted island. What questions did we miss?

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Learn more about our book: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Everyone has one of those friends who has you in stitches every time they open their mouth. For us, that guy is comedian and author, Charlie Berens. (He is also a journalist turned online content creator, kind of like us!)

We ask Charlie where he gets that comedic gift. Turns out, it’s not about sitting around dreaming up jokes; it’s more about paying attention to the world around you. As one of 12 kids, he got plenty of comedic material... bless his parents. His new book, The Midwest Survival Guide, is available for pre-order now and you can get dates for his upcoming comedy tour here. 

Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! 

Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Learn more about our book: www.theholdernessfamily.com/book 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Til Death Do Us... Fart 💀 If wedding vows were realistic, what would they say? Penn and I rewrite our vows If we knew then what we know now. (Also is watching episodes ahead of your partner on Netflix the worst kind of infidelity? You decide.) 

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us. Do you have ideas for podcast guests? Send us a note! 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I get asked all the time, “How do you make so many videos all by yourselves?” The short answer is, we don’t do it alone. Enter Ann Marie Taepke and Sam Allen. We interview them and let them dish all the dirt on what it’s like to work with us.

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us. Do you have ideas for podcast guests? Send us a note! 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

We talk about our recent trip to Florida then dive into why arguing with your family isn't the worst thing ever with Lynda Cormier. You can learn more about Lynda at: https://www.lyndacormier.com/.

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us. 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

The end of the school year is finally here, and I feel like we are crossing the finish line being held together with tape and glue. Last August, I wrote a blog post about what I hoped my kids would learn this school year.

This week on the podcast, we revisited these goals for our kids and we asked our audience to tell us what non-academic lessons their kids took with them.

We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us. 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I talk about our recent experience ON AN ADULTS-ONLY VACATION. (Yes, we actually left the house. I'm just as shocked as you are.) It was a fun and anxious rollercoaster of emotions. Can you relate?

If you haven’t gotten our book, you can get $3 off on Amazon! Available for a limited time: https://www.amazon.com/gp/mpc/A1Q851OQRFV5B3 

If you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us. 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wanted to want "ice cream" more? Our friend and entrepreneur, Cindy Eckert, is back to talk more about Hypoactive Sexual Desire Disorder — also known as HSDD. Low sexual desire in women is a medical condition and there is something you can do about it.

You can learn more about Cindy and her work at @cindypinkceo on Instagram or by visiting her websites at https://thepinkceiling.com/ and http://iwanticecreamagain.com/. 

Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us. 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Danielle and Adam join us to talk about their experience in marriage counseling and how to start more meaningful conversations with their new e-book, Date Night Questions! 

Pre-order Your Copy: https://www.marriageandmartinis.com/dnq

Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us. 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Surprise! We're back to give you a free BONUS chapter of our audiobook. The lessons we learned in this chapter are something that we revisit often. Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/

Thank you again for your support. It means the world to us. 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I celebrate today's book launch on this week's podcast and give you a free chapter of our audiobook. It is so surreal to say our book is here and we cannot wait to share it with you. Get your copy of Everybody Fights here: http://everybodyfightsbook.com/.

Thank you so much for your support. It means the world to us. 

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

We discuss common marriage fights with Dr. Christopher Edmonston in advance of our book release. We also reflect on all the diary-level detail of our marriage in the book. Penn and I believe if our stories can help couples grow closer, this is worth it.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

As we approach the one year anniversary of the pandemic, Penn and I revisit how life has changed for us and we give an update on his parents. 

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

The adrenaline that fueled my productivity early in this pandemic is officially zapped. Penn and I talk about what we've been up to lately and how we've been getting through. 

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week we caught up with our best friends, Page and Jake Fehling, on our podcast about their experience writing a book together... in a pandemic. It was refreshing to share some laughs and compare notes on what it's like to be productive with your spouse.

Learn more about Holy Crap, We're Pregnant and get your gear here: https://holycrapbooks.com/

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

We're back for 2021, guys! As everyone knows, Penn has ADHD. Basically it’s his superpower. My superpower? Constant worry and dread thanks to anxiety. So how can we learn to work better together being so opposite?

Marcy M. Caldwell, Psy.D, a licensed clinical psychologist who specializes in the treatment and assessment of adult ADHD, joins us to help tackle our different brains instead of each other.

Learn more about Dr. Caldwell and her upcoming course at: https://www.addept.org/

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Penn and I reflect on some of the most memorable moments of our podcast in 2020. Thanks so much for riding out this crazy year with us.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Christmas 2020 is going to be one for the books. Here is how we are trying to keep things positive at our house.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week, Christopher is back to talk about secret contracts. They are agreements we’ve made with our spouse that we’ve never spoken out loud. However, sometimes we aren’t cool with the role that had been assumed upon us. 

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week we talk with Elyse Snipes, who is a Licensed Marriage and Family Therapist and podcast host of Trailercast. She is also the Founder of Radical Wellness Collaborative an online platform for modern, holistic wellness and dynamic speaker. 

Penn and I talk to Elyse about how this year has impacted us individually and our society as a whole. We also touch on how to find a better balance in the midst of chaos. You can learn more about Elyse at www.elysesnipes.com and www.radicalwellness.co.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast we shared an excerpt from our upcoming book, Everybody Fights, and had our marriage coach, Dr. Christopher Edmonston, on to talk all about active listening.

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Communication is a big part of Penn and I’s marriage. It’s how we handle parenting decisions that we disagree on. It’s how we decide how many times a week we have sex. It’s how we stay in a happy marriage. On this episode we answer all your questions! 

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Positivity is not my default setting. Luckily I married human Golden Retriever, Penn Holderness, who always seems to keep things upbeat. Penn shares his tips to stay positive in the year 2020.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Dr. Emily King reminds us what we should consider a success for 2020, especially when it comes to our children and this school year. Her recent viral Instagram post prompted us to look at our own expectations and remember that safety, connection, and wellness are most important.

You can see her inspiring post here: https://www.instagram.com/p/CEQVOaHHAeg/

You can learn more about her Parenting Course here: https://www.parentingonyourownpath.com/

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Mariah Morris is North Carolina’s 2019 Teacher of the Year and currently leads her district as their Innovation and Special Projects Coordinator. We talk to her about getting our kids ready for school and how teachers are feeling about the start of this school year.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Are you struggling with what to do about school this year? Us too. So we invited Dr. Hope Seidel onto the podcast to provide some advice.

Dr. Seidel is a pediatrician at Cary Pediatrics in North Carolina, with a passion for coaching parents through parentingcoaches.com. She also hosts a podcast called Parenting in a Pandemic that I’ve found very helpful. How are you weighing the back to school decision at your house? 

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Even though 2020 has been a dumpster fire, I want to remain positive and hopeful. A lot of success and progress comes out of tragedy. Maybe we needed this.

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Let's face it, this is not the summer your kids were hoping for. Massive screen time and little socialization could have your kids in a funk. Dr. Emily King breaks down when parents should worry about screens and how to help your kids through this weird time. 

You can learn more about Dr. Emily King's new online course, Parenting On Your Own Path here: https://www.parentingonyourownpath.com/courses

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

On this podcast we speak to Jen Hatmaker, New York Times bestselling author and award-winning host of the For the Love podcast. We discuss the importance of listening and learning. At every stage of our progress towards lifetime allyship, we need to listen. And more importantly, learn how to stay silent while we are still learning. You can get her latest book, Fierce, Free, and Full of Fire: The Guide to Being Glorious You here: https://amzn.to/2AazdNM 

Learn more about Jen Hatmaker at www.jenhatmaker.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

On this episode, we sit down with Donald Thompson and Jackie Ferguson of The Diversity Movement to have a conversation about race and how to be better allies in the wake of George Floyd. Donald Thompson is a friend and CEO of WalkWest. He serves on boards for several organizations in the fields of technology, marketing, sports and entertainment and is a mentor for Black Founders Google for Entrepreneurs Exchange. Jackie Ferguson is Director, Multicultural Programming at WalkWest and lead course writer for Diversity: Beyond the Checkbox. You can learn more at https://thediversitymovement.com/. 

Here are some of the ways I discussed how I am starting to become a better ally on the podcast as well:

1) Broaden your social media feed to more creators of color. Some Instagram users that I follow are @rachel.cargle, @theconsciouskid, @AustinChanning, and @LatashaMorrison.

2) Google whether your local police department outfits all on-duty officers with body worn cameras and requires them to be turned on when answering a call. If they don’t, write to your city government and advocate for it.

3) Read, learn, and get involved. You can get involved with Be The Bridge, Showing Up for Racial Justice, or Center for Racial Justice. I'm reading White Fragility and I'm Still Here about racial inequality. There are also good books for kids to begin the conversation: https://bookriot.com/2018/09/19/childrens-books-about-diversity/amp/

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WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

--

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

What if I told you there was a name to the rollercoaster of emotions you are feeling right now? The coronavirus pandemic has us all on a wild ride, so we sat down (virtually, of course) with Em Sexton to understand why we are feeling all the feels.

Em teaches us all about the change curve and helpful ways you can address each stage. Her online course 'Leading Through Corona' is currently available to any of our listeners in middle to upper management who need help navigating this time for FREE. Learn more here.

More on the 'Leading Through Corona' online course: https://emsexton.com/leading-through-corona

--

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Right now a lot of parents are working, parenting, and teaching all at once. We are doing the impossible. In talking with Dr. King, we gained a silver lining. This time, which is overwhelming for us adults, doesn’t have to be for our kids.

Thank you to Dr. Emily King for her wisdom and insight. Visit our blog for her Spirit Week downloadable and read more about her work here: https://www.dremilyking.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

We talk to Enneagram expert, Ashton Whitmoyer-Ober, to learn about our Enneagram types and how they can be helpful in all relationships. You can follow Ashton on Instagram at @enneagramashton and learn more about her book here.

Take your Enneagram assessment: https://assessment.yourenneagramcoach.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

We have talked on the podcast before about fighting, but what about the aftermath? On this week’s podcast our marriage coach, Christopher Edmonston, describes recurring vs. episodic fights and how to stop one from turning into the other.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Disclaimer: While this is the most important podcast we’ve ever done, it is about preventing the sexual predation of minors online. We recommend listening first before deciding what you want to share with your kids. Penn and I talk to my friend Roo Powell about her experience as a 37-year-old posing as an 11-year-old girl on social media. Her work has been featured on GMA and Nightline. She is truly a superhero.

If you have children who use social media, please listen and make sure they are safe. You can get more information on our blog/channels: www.theholdernessfamily.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

About the Holderness Family


Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Are you the same person you were when you got married? I know I’m not. I used to be more fun and spontaneous before life happened. So how do you evolve together?

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? 

We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

When it comes to goal setting I love to vision board, while Penn would rather internalize his ambitions. I love to plan ahead. Penn likes to live in the moment. Today it’s all about compromise.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Chances are you know someone who has a child with special needs. This podcast is all about how to support these friends, what not to say, and how to be proactive. Thank you to Dr. Emily King for her insight on this important topic. We hope that this will help us all better understand how to support our special needs community. https://www.dremilyking.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $50 off: https://www.wellbodyreset.com/

For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset. 

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/

For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset. 

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/

For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset. 

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

We are so excited to announce the launch of Well Body Reset! It is available for pre-order now with a discount of over $70 off: https://www.wellbodyreset.com/

For over 16 years, Dr. Harriet Hansell has been helping her patients achieve their optimal health. After helping Kim with her wellness goals, the pair created Well Body Reset. 

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Follow the journey on Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Penn and I are embracing the noise and chaos of the holidays this year, including trying the 15-Second Kissing Challenge for the next week. Listen for other ideas on how to keep the calm during the holiday season and try this challenge with us!

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Kim was not prepared for how emotional talking Thanksgiving would make her and Penn reads the Thanksgiving 'Penn Commandments.' From ordering your Turkey Day meal to rules about the Macy’s Thanksgiving Day parade, we explore family traditions and how to be a supportive partner during the holidays.

For more information on our live show and how to get tickets click here: https://www.eventbrite.com/e/o-holder-night-the-holderness-family-live-podcast-tickets-80283160093

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself spending time with your partner but you each are staring at different screens? This week we tackle issues with screen time, the negative impact it has on intimacy in relationships, and ideas on how to help!

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

This week we talk about the pink elephant in the room: when women lack sexual desire. Cindy Eckert, creator of the ‘female Viagra’ and founder of The Pink Ceiling/Pinkubator, joins us to talk through the science of sexual desire and how the lack of it is actually a medical condition.

Check out Cindy Eckert on Instagram @cindypinkceo

Find out more about Addyi https://addyi.com/ and https://righttodesire.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Everyone deals with stress and loss differently. The stress we’ve been going through with Penn's aging parents has been really hard. Even though Penn is upbeat, we know stress is still impacting his body because he is losing his hair. On this podcast, we talk about hair loss, processing stress, and keeping calm during kids' sports.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

For more on the HolderHamper: https://holderhamper.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

From learning MC Hammer moves in his basement to becoming an author, Bolaji Oyejide is teaching kids to embrace their differences and overcome challenges. We discuss everything from encouraging boredom to Penn’s obsession with imperfect movie endings, and this is the only time you will hear Kayne West quoted on a podcast.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Teenage transitions are not for the faint of heart. While they may not come with a manual, we got the next best thing with Lisa Heffernan and Mary Dell Harrington. They are moms, friends, and creators of Grown & Flown, a website turned into book for parents with teenagers. They started a website when their children were in high school. They offer resources and help for tweens, teens and college-aged daughters and sons. They dish their best advice on the show.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Follow the journey on Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

In last week’s podcast, we shared an update on Penn’s father’s health. He’s declining into dementia and we’re having to make all sorts of grown-up decisions we don’t feel qualified, or ready, to make. Watching someone suffer will cause you to do a double take on your own existence. Over the past week, Penn and I have been questioning everything from our careers to how we numb ourselves when times get tough. So, we are doing our own version of #Stoptember to cut back on the things that may be elevating our anxiety and numbing our emotions.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Penn is dealing with some heavy things right now, so we explain why the usual “golden retriever” isn’t on the podcast today. We’re sure many of you have dealt with similar situations and encourage you to share your stories with us.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Produced and Engineered by Trujillo Media

Hosted on Acast. See acast.com/privacy for more information.

Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to do the snooze better, we took a deep dive into our sleep issues with a fancy guest. Dr. Amanda Seavy is a licensed psychologist and founder of Clarity Psychologist Wellness. She also struggles with sleep, which makes her the perfect guest for today’s show.

If you’re like me and struggle with sleep, or if your partner or kids are having difficulties with sleep, give this podcast episode a listen. From melatonin to behavioral therapy - we chat about it all and hopefully discuss a tip or two that helps you. Sweet dreams!

Can you help me with one of my homework assignments? I am passionate about SO many things right now - book, board game, luggage and more! Will you tell me what you’d like to see from us by filling out this super easy, quick survey? Thanks so much!

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

“This year is gonna be different!” Do you say that every year? We certainly do. Our new school year resolutions may sound like…

Mornings are going to be cool, calm and collected. Homework is going to manageable. Snacks and sports and everything in between will be a success! 

Sound familiar? To help our kids (and help our marriage), we are making a new type of list for school year resolutions based on the feedback, tips and advice we’ve received from past podcast episodes, such as our show with Dr. Emily King and our counselor. Our goal is to make the school year run smoothly for our kids, but also give Penn and I more opportunities and time to be happy.

I’ve mentioned a certain book in the past two episodes, so if you have a teenage girl, I highly recommend that you read this for an awesome homework assignment: https://amzn.to/2HsWCu3

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

It's tough making friends as adults. You are balancing jobs and kids and LIFE! We have two of our dearest friends on the show to talk about how to make and maintain friendships as adults. 

Find them on social media: @jakefehling @pagefehling

Listen to their podcast:Date Night with Jake and Page Fehling https://podcasts.apple.com/us/podcast/date-night-with-jake-and-page/id1204083408

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Check out the Relay device: https://go.relaygo.com/holderness

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Check out the Relay device! https://go.relaygo.com/holderness

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Check out the Relay device https://go.relaygo.com/holderness

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

You can find Mindy's book here: https://amzn.to/2UDuxch

And head here for her handy 15 step guide mentioned in the podcast: http://bit.ly/2ZhiM9M

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Thank you to http://www.drhansell.com/

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm

We also mentioned The Obesity Code in this episode. If you want to give it a read, you can purchase it here: https://amzn.to/2WptZmF

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Check out Dr. Sheryl Zielgler's book http://www.mommyburnout.com/

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Instagram: @theholdernessfamily

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Our new YouTube channel we mentioned: https://bit.ly/2XZhdgm

Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

If you tend to side and sympathize with Penn on the podcast, this episode is for you! Our guest this week really goes against the grain and changed the way we perceive weakness.

Learn more about David Rendall and his books here: https://amzn.to/2H48piX

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

In the spirit of Valentine’s Day, our latest podcast episode gives you our 5 favorite ways to stay “in like” each other.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Thanks to Third Love Founders Heidi Zak and David Spector for joining us on today's episode. Heidi and David also gave our listeners a gift! They are giving you 20% off your purchase at Third Love, just go to thirdlove.com and use promo code Holderness.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Here's the"Gift" Kim gave to Penn: https://amzn.to/2RseY4A

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Here's the link to our Christmas Jammies 2018 video: https://bit.ly/2S8cwxk   Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

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Thank you to the amazing Pete Smith who made sense of our crazy on this podcast. Get his book here: https://amzn.to/2zJoaZh

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Go to www.theflourishmarket.com/holderness to learn more about Em and her mission (plus there's a discount code to her amazing shop).

Shop www.sunbasket.com/holderness  

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

We talked to Dr. Amanda Seavey from Clarity Psychology about Seasonal Affective Disorder (or SAD). Do you have it? How is it diagnosed?

Here are some of the lamps we mentioned:

https://amzn.to/2DOFBK1

https://amzn.to/2r6xzod

https://amzn.to/2TQqB3R

-Try Simple Contacts  and get $20 off by going to simplecontacts.com/holderness or just enter code Holderness at checkout.

-Get started at StitchFix.com/HOLDERNESS and get an extra 25% off when you keep all items in your box!

Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

• Here's the link to our "Greatest Hits" songs https://itunes.apple.com/us/album/the-greatest-hits/1439286334?app=itunes&ign-mpt=uo%3D4
• Here is the pancake recipe we use for neighbor gifts: http://theholdernessfamily.com/keeping-the-holidays-merry-and-bright/
• Check out these timeless games from Marbles Brain Workshop. We love Otrio and Rock Me Archimedes  http://po.st/MarblesTGT These are our favorite brainy games!

Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Are you anxious about Thanksgiving conversations? Our hope is the real life advice from our counselor, Christopher Edmonston, will help bring families close together this Thanksgiving.

Get your Clean Essentials Kit for just $22. Go to follain.com/Holderness and enter promo code "Holderness" at checkout for free shipping.

To start your free wedding website and also get $50 off your registry to ZOLA.com/Holderness

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Get your "Sip my Chardonnay T-shirts" here  https://represent.com/holderness/limited-edition-holiday-chardonnay-shirts   Available for a limited time!

In this podcast, we are trying to find ways to do life better. We had a hilarious conversation with our favorite single person about the things we do that REALLY annoy her. 

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

https://nobullyingschools.com/

Check out the resources from Tom Thelen at  https://NoBullyingSchools.com and https://tomthelen.com/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

See Penn in The Rocky Horror Show: https://bit.ly/2J0IoAb

*Remember, not kiddo appropriate Thank you for subscribing and leaving a review for The Holderness Family Podcast.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Many thanks to Dr. Harriet Hansell for her guidance. She talked us through intermittent fasting, getting fit over 40 and why acupuncture works.  http://www.drhansell.com/  Here's the book she referenced, The Obesity Code https://amzn.to/2CDAUCb

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

We attending the Rise Together conference in Austin with the wonderful Rachel and Dave Hollis. Here's a little bit about the experience and an update on our path to self improvement. 

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Parenting is hard. How do you show up for your kids? Sometimes just showing up on the sidelines is all they need. Thank you to our dear friend Josette Holland for this life advice.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Here's a link to contribute to supplies https://amzn.to/2PFlRuW 

There are many great charities and so many people and pets that need assistance. Pick one. We are forever grateful.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com 

Go to TakeCareOf.com and Enter promo code "Holderness" for 25% off your first order.

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Pre-order Candace Payne’s new book, “Simple Joys: Discovering the Wonder in the Everyday” https://candacepayne.me/simple-joys/

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review for The Holderness Family Podcast.

Send us feedback: HolderMESSpodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Instagram: @theholdernessfamily

About the Holderness Family
Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.

Who changes the toilet paper roll in your house? We have #ToiletPaperWatch2018 in ours and it did not end well.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

 Thank you to today's sponsors. Go to Audible.com/Holderness or Text "Holderness" to 500500 to start a free 30 day trial

Get $50 toward select mattresses by visiting Casper.com/Holderness and Promo code Holderness at checkout. Terms and conditions apply

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Penn gets irrational, and Kim can't give up control.

WE WROTE A BOOK, GUYS! Get your copy of Everybody Fights here: http://everybodyfightsbook.com/

Thank you for subscribing and leaving a review. Send us feedback: HolderMESSpodcast@gmail.com

Join our Facebook family: www.facebook.com/theholdernessfamily

Find us on YouTube: www.youtube.com/theholdernessfamily

Instagram: @theholdernessfamily

About the Holderness Family Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). 

Hosted on Acast. See acast.com/privacy for more information.