Think Fit. Be Fit.
By Jennifer Schwartz
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Category: Fitness
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Subscribers: 18
Reviews: 0
Episodes: 200
Description
A Podcast Network Dedicated to Effective Thinking for Potent Exercise.
Our current offering consists of four shows that will help bring your limitless fitness potential within reach by teaching you how to think outside the box and into the undertones of exercise.
Our network helps to uncover how the fitness industry has misled us and that you shouldn't rely on diluted or shallow information for potent exercise.
Think Fit. Be Fit. is released on Mondays and Fitness for Consumption is released on Wednesdays. Peach Pit Fitness is released on the first Monday of every month. Impact Your Fitness is our Friday show.
This ongoing conversation about the nuances of training will help trainers, coaches and fitness lovers connect deeper to their exercise and the process of exercise science.
Let's create a new conversation about exercise!
| Episode | Date |
|---|---|
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Living in Alignment: How Homeopathy Helps Remove Barriers to Healing and Health
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Apr 29, 2024 |
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Get Buzzed Up: How Electricity, Movement, and Sound Support Injury Recovery
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Apr 22, 2024 |
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Parasite Cleanses and The Energetics of Healing with Courtney Otten
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Apr 15, 2024 |
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Wild Health Diagnostics: Bridging the Gap Between Medicine, DNA and Personalized Health
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Mar 18, 2024 |
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The 3 Pillars at Impact Your Fitness Studio and How They Transform Health
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Mar 11, 2024 |
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Microcurrent & Scalar Energy: Next-Level Tools for Holistic Healing with Senergy’s Karla Bass
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Feb 12, 2024 |
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Naturopathic and Fitness Leader Dr Anthony Balduzzi on Integrating Cellular Health and Fitness for Life
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Feb 05, 2024 |
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Sleep Fitness & SOMO Sleep
|
Nov 06, 2023 |
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Circadian Rhythm and Quantum Biology with Robert Jacobs
|
Oct 30, 2023 |
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Unlocking Hormonal Imbalance with Emily Bruckner
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Oct 23, 2023 |
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Beyond the Scan: Developing Trust in Your Body and Reducing Reliance on MRIs
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Oct 16, 2023 |
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Tech for Total Wellness: Maximizing Your Health Potential with Cutting-Edge Technologies featuring Greg the Hydrogen Man
|
Oct 09, 2023 |
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Season 6 Premiere: Navigating Technology for Optimal Performance & Health
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Oct 02, 2023 |
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The Intersection of Technology and Health: Exploring the Intelligence and Science of Fitness on the Think Fit Be Fit Podcast
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Sep 29, 2023 |
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Think Fit Be Fit Podcast Network
|
Apr 12, 2023 |
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Peach Pit Fitness is Moving!
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Feb 16, 2023 |
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Chris Rodousakis’ Fresh Fitness Perspective: Treating Body Tissue as an Emotional Fabric and Making Conversations about Bodily Functions More Approachable
|
Jan 23, 2023 |
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Marci Scott’s Fresh Fitness Perspective: Eating Well, Lifting Heavier, and Getting Honest About Today’s Body Positivity Trends
|
Jan 09, 2023 |
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Kehinde Anjorin’s Fresh Fitness Perspective: The Power Method and Body Positivity
|
Jan 02, 2023 |
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Beth Baker's Fresh Fitness Perspective: Outrun the Zombies and Dismantle the Gender/Color Barriers of Running
|
Dec 28, 2022 |
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Season Recap: Self-Care on Think Fit Be Fit
|
Dec 05, 2022 |
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Sorting Through the Noise of Sleep Products and Soundbites with Dr. Linda Walker and Nick Bolhuis of NeuroPeak Pro
|
Nov 21, 2022 |
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It's all about 'getting toned
|
Nov 07, 2022 |
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Acupuncture and Seasonal Self-Care with Dr. Enensaauas
|
Oct 10, 2022 |
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Jen Uschold on Staying Healthy Through Difficult Life Transitions
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Sep 26, 2022 |
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Dr. Sheri Salartash on Airway Health and Holistic Dentistry
|
Sep 19, 2022 |
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Lee Zuniss on Personal Life Coaching and Microdosing
|
Sep 12, 2022 |
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Multi-Joint vs. Single Joint Exercises
|
Sep 05, 2022 |
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Authentic Recovery with Christine Coen
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Aug 29, 2022 |
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Dr. Ali Navidi on Mental health support for physical improvements, supporting strength and longevity with the subconscious mind
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Aug 22, 2022 |
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REPerformance with Callen McGibbon
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Aug 15, 2022 |
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A conversation with Dr. Brad Schoenfeld
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Aug 08, 2022 |
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Neuropeak Pro with Bethany Rocha
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May 02, 2022 |
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George Grose on his Personal Training Toolbox
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Apr 25, 2022 |
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A conversation with Greg Roskopf
|
Apr 18, 2022 |
|
Fitness for Consumption: Season 3 Recap
|
Apr 13, 2022 |
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Turkish Get Up: Is It Worth It? Ft. Nikki Naab-Levy
|
Apr 04, 2022 |
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Fitness For Consumption ep 29 : One and Done
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Mar 31, 2022 |
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Kaleen Canevari and Nikki Naab Levy on Pilates with Technology and Exercise Feedback
|
Mar 28, 2022 |
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Melanie Webb discusses building a Fitness App and The Fitness Industry
|
Mar 21, 2022 |
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Ben Dragavon on Mental and Physical Wellness in Athletic Performance
|
Mar 15, 2022 |
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Fitness For Consumption ep. 28 The Fear Of Shear
|
Mar 09, 2022 |
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Fitness For Consumption ep 27: Center of Attention
|
Mar 02, 2022 |
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Dr. Lauren Fisher discusses Fitness Goals and Psychology Informed Fitness
|
Mar 01, 2022 |
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Lauren Eirk discusses Muscles, Yoga and On Demand Fitness
|
Feb 21, 2022 |
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Peach Pit #5: Smith Machine (Part 1)
|
Feb 08, 2022 |
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Christina Kauffmann discusses Harmony905 CBD and Trauma Informed Yoga
|
Feb 01, 2022 |
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Holly Perkins on How the Mind Impacts Healthy Habits
|
Dec 20, 2021 |
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Fitness For Consumption ep. 26: The Whole Truth
|
Dec 15, 2021 |
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Exploring the Power and Pitfalls of Group Exercise
|
Dec 06, 2021 |
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Fitness For Consumption ep. 25: The Forest Through The Trees
|
Dec 01, 2021 |
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Arash Ranjbaran on Concussions and Training Design for Fighters
|
Nov 29, 2021 |
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Fitness For Consumption ep. 24: Cue Talent
|
Nov 17, 2021 |
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Dr. Adriaan Louw and Jen Uschold PT discuss the Certification in Lifestyle Medicine
|
Nov 15, 2021 |
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Fitness For Consumption ep 23: In The Flow
|
Nov 03, 2021 |
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Box Jumps: are they functional or just for fun?
|
Nov 01, 2021 |
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Arash Ranjbaran on Biohackers and The Neuromuscular System
|
Oct 25, 2021 |
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Fitness For Consumption ep. 21: Speed Bumps
|
Oct 20, 2021 |
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Core Training with the Core Restore Training System™
|
Oct 11, 2021 |
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Fitness for Consumption ep. 20: A Flick Of The Wrist
|
Oct 06, 2021 |
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Are Frog Pumps peach worthy?
|
Sep 27, 2021 |
|
Core Training Myths
|
Sep 20, 2021 |
|
Peach Pit Fitness #1
|
Sep 13, 2021 |
|
Nikki Naab-Levy on Exercise Safety Cues That Don't Work
|
Aug 30, 2021 |
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Context matters: Fitness Influencers with Nikki Naab-Levy
|
Aug 23, 2021 |
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Jesse Wild on Training the Unconscious Mind
|
Aug 16, 2021 |
|
Cold Thermogenesis and Resilience featuring Jesse Wild
|
Aug 09, 2021 |
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Meredith Mack discusses Tension Generation and Exercise Expansion
|
Jun 28, 2021 |
|
Network updates #2
|
Jun 21, 2021 |
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Jessica Thiel on HRV’s relationship with Exercise and Sustaining Strength
|
Jun 14, 2021 |
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Gregory Charlop, MD on Retired Athlete Health and The Women's Sports Forum
|
Jun 07, 2021 |
|
Fitness for Consumption: Season 2 Recap
|
May 27, 2021 |
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Valuable Lessons in 3 Years of Fitness Podcasting
|
May 17, 2021 |
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Fitness for Consumption ep. 18: Size Matters
|
May 13, 2021 |
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Remy Rory on Unconventional Cardio Exercise
|
May 10, 2021 |
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Fitness for Consumption ep. 17: It's About Time
|
Apr 29, 2021 |
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The 8 Principles of Being Your Own Exercise Guru
|
Apr 26, 2021 |
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Fitness for Consumption ep. 16: Power Play
|
Apr 22, 2021 |
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Sarina Jain of Masala Bhangra on keeping fitness young and fun
|
Apr 19, 2021 |
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Fitness for Consumption ep. 15: The Goldilocks Zone
|
Apr 15, 2021 |
|
FitTech and WellTech with Melanie Webb
|
Mar 29, 2021 |
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Finding Your Power with Bob Soulliere
|
Mar 22, 2021 |
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Fitness For Consumption ep. 14: In the Moment Part 2- Barbell or Dumbbell?
|
Mar 18, 2021 |
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Network updates #1
|
Mar 15, 2021 |
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Fitness for Consumption ep. 13: A Run For The Money
|
Mar 11, 2021 |
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ADHD and Exercise with Tedi Searle
|
Mar 08, 2021 |
|
Trailer
|
Mar 08, 2021 |
|
Fitness For Consumption ep. 12: In the Moment
|
Mar 04, 2021 |
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Love to Move: Exercise changes the brain and how it can treat anxiety
|
Mar 01, 2021 |
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Fitness for Consumption ep. 11: The Fine Print - What's It All About?
|
Feb 25, 2021 |
|
Love to Move: Myokines
|
Feb 22, 2021 |
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Fitness For Consumption ep 10: I Feel The Earth Move...
|
Feb 17, 2021 |
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Love to Move: No more fat phobia
|
Feb 15, 2021 |
|
Fitness for Consumption Recap Season, part 2
|
Jan 21, 2021 |
|
Keith Shimon on his Personal Training Toolbox
|
Jan 18, 2021 |
|
Best of Season 1: Fitness for Consumption part 1
|
Jan 14, 2021 |
|
Fitness for Consumption ep. 9: Lessons From a Fitness Icon
|
Jan 07, 2021 |
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Dr. Lola Capps on The Wellness District and Collective Health
|
Jan 04, 2021 |
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Fitness for Consumption ep. 8: You've Got Nerve with Dr. David Behm
|
Dec 24, 2020 |
|
William McNeely on his Personal Training Toolbox
|
Dec 22, 2020 |
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Fitness for Consumption ep 7: The Fine Print 1
|
Dec 16, 2020 |
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Grant Buchanan on his Personal Training Toolbox
|
Dec 14, 2020 |
|
100th episode and Fitness trends for 2021with Kat Zajac
|
Dec 10, 2020 |
|
Fitness for Consumption with Dr. Lori Quinn ep. 6
|
Dec 03, 2020 |
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Fitness for Consumption with Dr. Lori Quinn Part 1 ep. 5
|
Nov 26, 2020 |
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Fitness for Consumption ep. 4: The “F” Word, Part 2
|
Nov 18, 2020 |
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Trevor Salzman on Foundations and Strength for Golf part 2
|
Nov 16, 2020 |
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Fitness for Consumption ep. 3: The “F” Word, Part 1
|
Nov 12, 2020 |
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Trevor Salzman on Foundations and Strength for Golf part 1
|
Nov 09, 2020 |
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Fitness for Consumption ep. 2: The Fitness Ecosystem
|
Nov 05, 2020 |
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Fitness for Consumption ep. 1: Why We Move
|
Nov 02, 2020 |
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A Glossary for Smart Exercise
|
Oct 26, 2020 |
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Fitness for Consumption on Think Fit. Be Fit. podcast
|
Oct 21, 2020 |
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Seth Blee PT, DPT of the Washington Nationals discusses Integrative Sports Medicine & Physical Therapy
|
Oct 14, 2020 |
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Kika Mela Discusses Life after a Professional Horse Jockey Career
|
Oct 07, 2020 |
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Four Reasons to Upgrade Your Exercise
|
Oct 05, 2020 |
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Shirley Archer on Mindful Presence with Exercise and Being an Evidence Based Thought Leader
|
Aug 31, 2020 |
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Pamela Gold on Enhancing our Capacity to Thrive
|
Aug 26, 2020 |
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How Jenn is Training Glutes and Insights on Building Muscle for Women
|
Aug 19, 2020 |
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Kori Reigel DPT on Physical Therapy in an Energetic Matrix
|
Aug 12, 2020 |
|
Matthew Stampe LAc on Body Wisdom, Balance and Athletic Performance with Oriental Medicine
|
Aug 11, 2020 |
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Mariska Breland, Tara Becker and Jenn on Pull-ups, Pilates, Strength Training and the Fuse Ladder
|
Jul 29, 2020 |
|
The 8 things I've learned about Functional Medicine as a healthy person
|
Jul 22, 2020 |
|
Dr Anca Sisu MD on a Functional Medicine Approach to Whole Body Fitness
|
Jul 20, 2020 |
|
Best of 2020 January - June
|
Jul 13, 2020 |
|
Melanie Webb: Adventures and Training in Mother Nature's Gym
|
Jul 08, 2020 |
|
Rick Merriam discusses Movement Economy and the Feet
|
Jul 02, 2020 |
|
Adapting and Learning in the Broken Fitness Education Trade with Ben Dragavon
|
Jun 29, 2020 |
|
Dr Stephanie Johnson talks about Yoga and Self Transformation
|
Jun 16, 2020 |
|
Ben Dragavon: Next Level High Performance Training
|
Jun 15, 2020 |
|
The Enhanced Home Fitness Solution pt 2
|
Jun 10, 2020 |
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Empowering Health & Paleo f(x)™with Keith Norris
|
Jun 08, 2020 |
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360 Core Movement with KI-RO
|
May 27, 2020 |
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Independent Thinking and the core with Dr. Paul Juris Ed.D.
|
May 20, 2020 |
|
Virtual Training and Cueing with Substance ft. Dr. Paul Juris
|
May 18, 2020 |
|
Learning Motions with The Core Restore
|
May 13, 2020 |
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The Core of the Core with Noelle Ekonomou DPT
|
May 05, 2020 |
|
Pilates for Every-Body
|
May 04, 2020 |
|
The Enhanced Home Fitness Solution with Ed Morand
|
Apr 29, 2020 |
|
IG fitness: fun and sweaty are not the same as appropriate and effective
|
Apr 22, 2020 |
|
The Updated Way to Understand Pain
|
Apr 15, 2020 |
|
Gregory Gordon pt2: Motor Learning and Skill Acquisition in Exercise
|
Apr 08, 2020 |
|
Injury Prevention - What Really Matters
|
Apr 06, 2020 |
|
Gregory Gordon: Motor Learning and Skill Acquisition in Exercise.
|
Apr 01, 2020 |
|
Quarantine and Chill with Ryan Crossfield
|
Mar 25, 2020 |
|
Cultivating Community and Expanding with Jane Bannehman
|
Mar 18, 2020 |
|
Keeping Your Immunity High
|
Mar 16, 2020 |
|
What is Neuro-Aligned Exercise?
|
Mar 09, 2020 |
|
The Science of You
|
Feb 24, 2020 |
|
The most useful type of exercise
|
Feb 19, 2020 |
|
Your Energy Levels Matter
|
Feb 10, 2020 |
|
Foundations of Movement
|
Jan 29, 2020 |
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Rachel Garmon and Mastering the Squat
|
Jan 22, 2020 |
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Functional Nutrition, Sports Nutrition and Female Leadership with Jaclyn Sklaver of Athleats Nutrition.
|
Jan 08, 2020 |
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How Impact Your Fitness came to be..10 years in the making
|
Dec 25, 2019 |
|
Boutique Fitness - Strength Training Guide part 2
|
Nov 20, 2019 |
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The Body Mechanic on Active Recovery
|
Oct 30, 2019 |
|
Isometric Exercise & Youth Sports Culture
|
Oct 17, 2019 |
|
The Common Fallacy of Fatigue & Exercise
|
Oct 10, 2019 |
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Strengthen Your Hamstrings like a Pro
|
Sep 27, 2019 |
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What weak hamstrings really need
|
Sep 18, 2019 |
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This plagues so many active people; hamstrings that just don’t quit
|
Sep 04, 2019 |
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Progress is Maintenance
|
Jul 31, 2019 |
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Morgan Williams: The 5 things we would do differently
|
Jul 24, 2019 |
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Dr. Eleni Boosalis, PsyD- Fitness evolutions through the decades
|
Jul 10, 2019 |
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Rui Reis: Priming the Body's Attention
|
Jun 26, 2019 |
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Dr. Stephanie Johnson DC: Active Recovery with Chiropractic Care
|
Jun 10, 2019 |
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Movement Pathways FAQ
|
Jun 04, 2019 |
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Updates to the definition of pain and how it can help your exercise
|
May 29, 2019 |
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How your box of emotions is holding you back in fitness
|
May 22, 2019 |
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Intuitive Awareness and Reverse Engineering the Muscle System
|
May 15, 2019 |
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Active Recovery: the Yin and Yang of your Physical Activity
|
May 01, 2019 |
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Active Recovery Amps Your Exercise and Strength
|
Apr 17, 2019 |
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Boutique Fitness- Strength Training Guide Part 1
|
Apr 10, 2019 |
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Arash Ranjbaran The Body Mechanic
|
Mar 27, 2019 |
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Finding the Right ME-Search
|
Mar 13, 2019 |
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Avoiding Injury and Strength Training advice for Runners
|
Mar 06, 2019 |
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Exercise That Doesn't Feel Quite Right
|
Jan 23, 2019 |
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Rachel Garmon Returns: The Squat in Review
|
Jan 02, 2019 |
|
The Common Fallacy of Running
|
Dec 19, 2018 |
|
Mindset for a Healthy Holiday
|
Dec 05, 2018 |
|
20 Questions with Mindset Coach and Energy Alchemist
|
Nov 28, 2018 |
|
The First Rule of Spending Money Wisely in the Fitness Market
|
Nov 21, 2018 |
|
Plant Powered and Inspired
|
Nov 07, 2018 |
|
Sleep and Recovery are No Joke
|
Oct 31, 2018 |
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Q&A - This Exercise Isn't Working
|
Oct 24, 2018 |
|
Building Results
|
Oct 10, 2018 |
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Muscle Soreness Is Not An Indicator Of A Great Workout
|
Oct 03, 2018 |
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Failing Safely
|
Sep 19, 2018 |
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The Biggest Fallacy in Fitness with Rachel Garmon
|
Sep 12, 2018 |
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'Bad' Knees and Squat Assessments
|
Aug 29, 2018 |
|
Assess & Conquer: Getting Strategic With Goals
|
Aug 15, 2018 |
|
Consistent Exercise Progression: Embrace This One Thing
|
Aug 08, 2018 |
|
Finding the right balance in your warm-up
|
Jul 25, 2018 |
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The Science and Logic of a Good Warm-Up
|
Jul 04, 2018 |
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Defining an Effective Warm-Up
|
Jul 04, 2018 |
|
Rachel Garmon
|
Jun 20, 2018 |
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Jenn Doesn't Stretch
|
Jun 06, 2018 |
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All Exercise Exists on a Continuum
|
Jun 06, 2018 |
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Lab of Us Episode One
|
May 23, 2018 |