Dhru Purohit Show

By Dhru Purohit

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Category: Alternative Health

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Subscribers: 1427
Reviews: 2
Episodes: 524

 Nov 1, 2018
I've followed Dr.Hyman for years, watched the Broken Brain docuseries and an thrilled to have discovered the Podcast. As a registered nurse I find this information not only fascinating but completely needed to shift the health of society.

A Podcast Republic user
 Aug 1, 2018


Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

Episode Date
Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson
Jun 12, 2024
Top Gastroenterologist Explains The Connection Between Belly Fat, Inflammation, and Heart Disease and Why Your Diet Is Destroying Your Gut With Dr. Pal
Jun 10, 2024
Mainstream Medicine Says Seed Oils Are Completely Safe, But This Doctor Says They’re Destroying Our Health with Dr. Cate Shanahan
Jun 05, 2024
Weight Loss Expert Shares Top Ways To Burn Stubborn Belly Fat And Achieve Optimal Body Composition In Your 40s, 50s, And Beyond with JJ Virgin
Jun 03, 2024
Scientist Explains The Powerful Role Of Nitric Oxide In Preventing Alzheimer’s Disease And How To Protect Our Brains With Nathan Bryan, PhD
May 29, 2024
Tapping Into The Power Of Sunlight And Practical Tips On Reducing Junk Light From Your Life With Alexis Cowan, PhD
May 27, 2024
How To Stop Fear From Ruling Your Life With Adam IN-Q
May 22, 2024
The World’s Top Expert On Narcissism Reveals How to Spot Toxic Personalities And Remove Them From Your Life With Dr. Ramani
May 20, 2024
Toxicologist Reveals The Top 7 Sources of Hidden Toxins In Your Home And How to Protect Your Brain And Body With Yvonne Burkart, PhD
May 15, 2024
How To Reclaim Your Energy, Supercharge Your Mitochondria, And Get Out Of The Grips Of Big Food And Big Pharma With Dr. Casey Means And Calley Means
May 13, 2024
Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill
May 08, 2024
Holistic Pediatrician Reveals Top Reasons Why Kids Are Sicker Than Ever Before And How To Raise Resilient and Healthy Kids With Dr. Elisa Song
May 06, 2024
Neuroscientist Explains How To Rewire The Brain To Manifest Your Goals And Desires With Dr. James Doty
May 01, 2024
The Top Reasons Why Regular Alcohol Consumption Is Holding You Back And What To Do About It With Ruari Fairbairns
Apr 29, 2024
Cardiologist Shares The Real Cause of Heart Attacks, What to Do About Microplastics and the Top Tests to Assess Heart Health With Dr. Michael Twyman
Apr 24, 2024
The Number One Food For Maintaining Fat Loss And How To Sustain A Healthy Weight And Body Composition With Michelle Shapiro
Apr 22, 2024
The 7 Anti-Aging Spices You Need To Eat! - Heal The Body & Stop Inflammation with Deanna Minich
Apr 17, 2024
Killing and Starving Cancer Cells Using the Power of Ketogenic Diets, Metabolic Therapies, and Hyperbaric Oxygen Combined with Standard of Care with Dominic D'Agostino, Ph.D.
Apr 15, 2024
Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
Apr 10, 2024
The Top Causes of Autism & How to Reduce its Risk - What Every Parent Needs to Know with Dr. Suzanne Goh
Apr 08, 2024
Top Brain Expert Reveals Why Women Are More At Risk of Alzheimer’s & Cognitive Decline and What They Can Do to Prevent It with Dr. Lisa Mosconi
Apr 03, 2024
#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver
Apr 01, 2024
Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah
Mar 27, 2024
Cancer Biologist Explains the Importance of Early Cancer Detection and Top Lifestyle Tips For Cancer Prevention with Joseph Zundell
Mar 25, 2024
It's Time To Escape The 'Rat Race' Before It's Too Late + How to Manifest Your Dreams & Goals in 2024 with Rob Dial
Mar 20, 2024
Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield
Mar 18, 2024
Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter
Mar 13, 2024
The Worst Cookware Lurking In Your Kitchen and the Safer Swaps We Can Use with Environmental Toxins Expert Lara Adler
Mar 11, 2024
How Lack of Cooking Is Sabotaging Our Health and Making Us Sicker Than Ever with Kimbal Musk
Mar 06, 2024
Debunking Health Myths: Digging into the Truth About LDL Cholesterol, Heart Disease, & Keto Diet with Dave Feldman
Mar 04, 2024
A Step-By-Step Break Down of Dr. Thomas Seyfried's Radical & Controversial Protocol to Starving Cancer
Feb 28, 2024
The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle and Become the Oldest American Ninja Warrior
Feb 26, 2024
How to Win Friends, Influence People & Build Stronger Relationships Using the Power of Connection with Charles Duhigg
Feb 21, 2024
The Shocking Truth About Olive Oil & Its Incredible Benefits For Your Health with Nicholas Coleman
Feb 19, 2024
Get Rid of Toxic Mold Before It’s Too Late with Michael Rubino
Feb 14, 2024
The True Root Cause of Chronic Pain and How To Manage it Using the Latest Science with Dr. Howard Schubiner
Feb 12, 2024
Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte
Feb 07, 2024
An Urgent Warning On Population Collapse, The Fertility Crisis, Erectile Dysfunction & Our Toxic Environment with Ronit Menashe & Vida Delrahim
Feb 05, 2024
The Truth About Seed Oils and How to Prioritize Protein with Nicolas Jammet
Jan 31, 2024
Whistleblower Sounds the Alarm: Organic Food Is Under Threat with Dave Chapman
Jan 29, 2024
Why Visceral Fat is So Dangerous and What You Can Do About It with Dr. Ana Claudia Rosa
Jan 24, 2024
Harvard Psychiatrist Explains How to Use a Low Carb Diet to Reverse Brain Fog and Mental Health Disorders with Dr. Georgia Ede
Jan 22, 2024
The True Cause of Fatty Liver Disease and the Top Dietary and Lifestyle Habits to Address It with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
Jan 17, 2024
Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia
Jan 15, 2024
A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny
Jan 11, 2024
How to Have Great Sex For Longevity: The Truth About Orgasms, Masturbation, Desire & Stress with Dr. Rena Malik
Jan 08, 2024
The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris
Jan 04, 2024
It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen
Jan 01, 2024
Fix Your Diet & Lifestyle to Heal Your Skin: Reverse Acne, Aging & Wrinkles with Dr. Anthony Youn
Dec 28, 2023
How to Heal from Emotional Wounds and Break Intergenerational Trauma with Dr. Mariel Buque
Dec 25, 2023
The Top Foods in Our Diet That Contribute to Increased Anxiety with Dr. Uma Naidoo
Dec 21, 2023
"Hidden Mold Was Slowly Killing Me!” - How Kristina Baehr Discovered the Root Cause of Her Mystery Chronic Illness and Uncovered a Massive Cover-Up Attempt
Dec 18, 2023
“I Fixed My Mental Illness Using the Ketogenic Diet” - How Hannah Warren Put Her Bipolar Disorder Into Remission Following this Groundbreaking Protocol
Dec 14, 2023
Super Charge Your 2024 Goals and Intentions with my Step-by-Step Gratitude Workshop
Dec 12, 2023
How to Talk About Politics and Other Difficult Topics without Losing Your Friends or Selling Your Soul with Denise Gitsham
Dec 07, 2023
How To Reprogram Your Body, Mind, and Spirit to Break Free of Past Programming, Illness, and The Matrix with Dr. Bruce Lipton
Dec 04, 2023
Ten Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere (Rebroadcast)
Nov 30, 2023
The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano
Nov 27, 2023
The Top Lessons on Living a Regret Free Life with Brian Johnson
Nov 23, 2023
Why Lacking Charisma and Hanging Out with Toxic People Can Decrease Your Longevity with Vanessa Van Edwards
Nov 20, 2023
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried
Nov 16, 2023
Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD
Nov 13, 2023
Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD
Nov 09, 2023
Testosterone Masterclass: The Top Causes and Potential Consequences of Low Testosterone with Sunjya Schweig, MD
Nov 06, 2023
The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter
Nov 02, 2023
Neurologist Reveals the Three Shocking Reasons Why Parkinson's Disease and Other Brain Disorders Are on the Rise with Ray Dorsey, MD
Oct 30, 2023
Fat, Stressed, & Sick: The Role of Glutamate and Hidden MSG in Our Food Supply with Katherine Reid, PhD
Oct 26, 2023
Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, DABT
Oct 23, 2023
Why Are Kids So Addicted to Ultra-Processed Foods? with Vani Hari
Oct 16, 2023
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
Oct 12, 2023
How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon
Oct 09, 2023
How to Prevent Brain Shrinkage and the Role of the Hippocampus in Chronic Disease with Dr. Majid Fotuhi
Oct 05, 2023
A Masterclass On Reversing Visceral Fat to Increase Longevity and Reduce Chronic Disease with Sean T. Omara, MD, JD
Oct 02, 2023
Poor Oral Health Leads To Alzheimer's: How To Fix Your Mouth For Longevity with Dr. Mark Burhenne
Sep 28, 2023
The Biggest Diet & Lifestyle Mistakes People Make After Turning 40 with Shawn Stevenson
Sep 25, 2023
Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD
Sep 21, 2023
How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.
Sep 18, 2023
The Latest Science on Preventing Heart Disease and Atherosclerosis: Best Heart Tests, Supplements, and Lifestyle Changes with Joel Kahn, MD
Sep 14, 2023
The Right and Wrong Way to Use Ozempic and Other GLP-1 Agonists
Sep 11, 2023
Catching Cancer Early and A Detailed Breakdown of My Prenuvo Scan Results with Andrew Lacy
Sep 07, 2023
The Best and Worst Shoes for Chronic Pain with Galahad Clark
Sep 04, 2023
How to 10x Your Charisma and Connect With Anyone Using The Power of Mirror Neurons with Jennifer Kolari (Rebroadcast)
Aug 31, 2023
Using Psychedelics To Heal The Brain & Expand Consciousness with Rick Doblin, Ph.D.
Aug 28, 2023
The Root Causes of Allergies, Why They Get Worse, & How to Get Rid of Them with Dr. Elroy Vojdani
Aug 24, 2023
A Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D.
Aug 21, 2023
This Is Why You Should Avoid Seed Oils with Jeff Nobbs
Aug 17, 2023
How to Break Free of Feeling Tired, Lazy, Lost, & Unmotivated with Prince EA
Aug 14, 2023
Exploring the Scientific Mysteries Between the Border of Life and Death with Dr. Alexander Batthyány, Ph.D.
Aug 10, 2023
The Top 5 Mistakes Parents Make When Their Child Has a Fever with Dr. Elisa Song
Aug 07, 2023
The Top Foods That Leave Us Feeling Hungry and Cause Us to Overeat with Dr. Andreas Eenfeldt
Aug 03, 2023
The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.
Jul 31, 2023
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer (Rebroadcast)
Jul 27, 2023
Why You Shouldn’t Drink Tap Water, Top Sources of Forever Chemicals, and How Regulatory Capture Is Making Us Sick with Darin Olien
Jul 24, 2023
Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano
Jul 20, 2023
How Low Nitric Oxide Drives Heart Disease, Poor Sexual Health, and Chronic Inflammation with Nathan S. Bryan, Ph.D.
Jul 17, 2023
Declutter Your Mind and Body with Spiritual Minimalism with Light Watkins
Jul 13, 2023
How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow
Jul 10, 2023
10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere
Jul 06, 2023
The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin
Jul 03, 2023
How to Use Visualization and Mental Time Travel to Achieve Your Goals and Dreams with Hal Hershfield
Jun 29, 2023
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
Jun 26, 2023
The Mind-Blowing Science of How Art (and Nature) Can Transform the Body and Heal the Brain with Susan Magsamen
Jun 22, 2023
The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson
Jun 19, 2023
102-Year-Old Doctor Shares Her 6 Longevity Tips for Keeping a Sharp Body and Mind with Gladys McGarey, M.D.
Jun 15, 2023
Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda
Jun 12, 2023
Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse
Jun 08, 2023
Could Having a Spiritual Void Drive Stress, Anxiety, and Worry? With Jon Gordon
Jun 05, 2023
The Mind-Blowing Science of Manifestation with Neuroscientist Dr. Tara Swart
Jun 01, 2023
The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein
May 29, 2023
The Root Causes of Memory Loss & How to Build an Alzheimer’s Resistant Brain with Dr. Dale Bredesen
May 25, 2023
The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig
May 22, 2023
The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer
May 18, 2023
Becoming Heart Attack-Proof By Protecting Your Endothelial Health
May 11, 2023
The Top Underrated (and OVERRATED) Foods and Health Habits with Dr. Rupy Aujla
May 04, 2023
Leaving The Cult Of Wokeness and Breaking Free Of Self-Censorship with Africa Brooke
May 01, 2023
A Radical And Controversial Approach To Starving Cancer By Cutting Off Its Two Primary Fuel Sources With Dr. Thomas Seyfried
Apr 27, 2023
The Top Vices And Addictions Preventing Us From Getting Fit And Happy With Scott Galloway
Apr 24, 2023
4 Powerful Hacks To Help You Cut Cravings And Get Your Energy Back With The Glucose Goddess Jessie Inchauspé
Apr 20, 2023
How Toxins, Infections, And Gut Permeability Are Driving Our Epidemic Of Autoimmune Disease With Dr. Akil Palanisamy
Apr 13, 2023
Groundbreaking Hypothesis Identifies The Biggest Driver Of Alzheimer's Disease with Dr. Richard Johnson
Apr 10, 2023
Unlock Your Full Potential: How To Overcome Limiting Beliefs That Are Holding You Back with Shelly Lefkoe
Apr 06, 2023
Why We Changed Our Minds On Protein, Strength Training, And Other Key Topics With Jason & Colleen Wachob
Apr 03, 2023
The Top Habits to Help Us Prevent Heart Disease And Key Tests to Help Us Catch It Early With Dr. Michael Twyman
Mar 30, 2023
How Stress Damages The Gut And How To Create True Emotional Resilience with Dr. Vincent Pedre
Mar 27, 2023
Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman
Mar 23, 2023
Getting To The Root Of Adrenal Dysfunction with Izabella Wentz
Mar 20, 2023
The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg
Mar 16, 2023
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
Mar 13, 2023
Why We (Mostly) Quit Alcohol And The Best Alcohol Alternatives with Antonio Neves
Mar 09, 2023
Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson
Mar 06, 2023
The Surprising New Science of Metabolism, Weight Loss And Fat Burning with Dr. William Li
Mar 02, 2023
How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen
Feb 27, 2023
How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes
Feb 23, 2023
How Your Fears and Insecurities Shape and Impact Your Children with Dr. Shefali
Feb 20, 2023
Food Corruption, Tainted Science, And The Nuances Around Nutrition Research With Dr. Mark Hyman
Feb 16, 2023
How To Activate The Healing Benefits Of Fiber With Dr. Will Bulsiewicz
Feb 13, 2023
The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey
Feb 09, 2023
Doubling Down On Morning Hydration For Better Energy, Focus And Longevity
Feb 06, 2023
3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman
Feb 02, 2023
How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof
Jan 30, 2023
How Magic Mushrooms Change The Brain, Help Us Heal from the Past, and Become Kinder, Happier Human Beings with Dr. Ellen Vora
Jan 26, 2023
Psychedelics: Treating Addiction, Depression, and Anxiety with Dr. Roland Griffiths
Jan 23, 2023
Whistleblower Exposes the Dirty Tactic that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means
Jan 19, 2023
Is Mold the Surprising Toxin That's Impacting Your Child's Health? With Dr. Pejman Katiraei
Jan 16, 2023
Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow
Jan 12, 2023
The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient
Jan 09, 2023
The Mind Blowing Science of Hypnotherapy and its Ability to Heal Chronic Pain, Reduce Stress and Improve Sleep Quality with Dr. David Spiegel
Jan 05, 2023
What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz
Jan 02, 2023
The Silent Killer of Life Expectancy with Dr. Elissa Epel
Dec 29, 2022
Firing Toxic Friends & Family Members and How to Lean Into Tough Conversations with Dr. Omid & Alexis Naim
Dec 26, 2022
What Your Limiting Beliefs Are Costing You, And How to Overcome Them with Shelly Lefkoe
Dec 22, 2022
When to Set Goals (And When Not To), How to Be Kinder to Yourself, and The Power of Gratitude With Man Morning Group
Dec 19, 2022
3 Superfoods That Support Mitochondrial Health with Dr. Terry Wahls
Dec 15, 2022
The Underlying Cause of Addiction and The Key to Healing with Dr. Gabor Maté
Dec 12, 2022
4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John Gottman
Dec 08, 2022
How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima
Dec 05, 2022
Breaking Old Patterns and Stepping Into The True You with Dr. Nicole LePera (The Holistic Psychologist)
Dec 01, 2022
The Top Foods for Optimal Brain Health with Dr. Drew Ramsey
Nov 28, 2022
The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland
Nov 24, 2022
The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora
Nov 21, 2022
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School
Nov 17, 2022
The Top Signs Your Nutrient Deficient and What to Do About It with Chris Kresser
Nov 14, 2022
How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow
Nov 10, 2022
The Top Causes of Colon Cancer and How to Reduce Your Risk Today with Dr. Elizabeth Boham
Nov 07, 2022
How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose
Nov 03, 2022
The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor
Oct 31, 2022
Prevent Disease with These Simple Immunity Boosting Habits with Dr. Robynne Chutkan
Oct 27, 2022
Why Women Are More Likely To Develop Alzheimer’s and How to Prevent It with Dr. Lisa Mosconi
Oct 24, 2022
Former Drug Addict Reveals How To Completely Turn Your Life Around In 2023 with Doug Bopst
Oct 20, 2022
The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung
Oct 17, 2022
The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila
Oct 13, 2022
Top Hacks to Reset Your Gut Health with Dr. Mary Pardee
Oct 10, 2022
Breaking Free of Our Brain’s Negativity Bias to Create a Better Future with Ari Wallach
Oct 06, 2022
Uncovering The Root Causes of Alzheimer’s and What You Can Do to Prevent It with Dr. Dale Bredesen
Oct 03, 2022
5 Powerful and Inspiring Quotes for Anyone Looking for Motivation and Perspective with Antonio Neves
Sep 29, 2022
Three Simple Rules That Will Change Your Life with Marie Forleo
Sep 26, 2022
Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté
Sep 22, 2022
How to Prevent and Treat Autoimmune Conditions Using The Power of Food with Dr. Elroy Vojdani
Sep 19, 2022
The New Science of Neuroinflammation and How to Protect Your Brain with Dr. Austin Perlmutter
Sep 15, 2022
The Dangers of Root Canals and How to Avoid Having One with Dr. Rouzita Rashtian
Sep 12, 2022
If You Want to Live Longer (and Happier), You Need Better Friends ASAP with Dr. Marisa Franco
Sep 08, 2022
Eat These Foods to Optimize Your Body and Brain with Max Lugavere
Sep 05, 2022
Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles
Sep 01, 2022
How to Uplevel Your Gut Health with Dr. Deanna Minich
Aug 29, 2022
How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit
Aug 25, 2022
The Surprising Truth of Uric Acid and How It Impacts Metabolic Health with Dr. David Perlmutter
Aug 22, 2022
What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson
Aug 18, 2022
3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald
Aug 15, 2022
Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
Aug 11, 2022
How Insulin Resistance Leads to Alzheimer’s Disease & What You Can Do to Reduce Your Risk Today with Dr. Ben Bikman
Aug 08, 2022
How to Build Unshakable Confidence and The Power of Pivoting to Accomplish Your Dreams with David Nurse
Aug 04, 2022
The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried
Aug 01, 2022
The Top 3 Nutrient Deficiencies and How to Fix Them with Chris Kresser
Jul 28, 2022
What to Eat to Beat Cancer and Supercharge Your Immune System with Dr. William Li
Jul 25, 2022
The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda
Jul 21, 2022
Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé
Jul 18, 2022
How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson
Jul 14, 2022
Stop Suffering and Free Your Mind with Gurudev Sri Sri Ravi Shankar
Jul 11, 2022
The 3 Ways Metabolic Health Impacts Sexual Health with Dr. Casey Means
Jul 07, 2022
How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity with Dr. Pradip Jamnadas
Jul 04, 2022
The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
Jun 30, 2022
The Top 3 Lab Tests to Determine If Your Metabolic Health is Optimal with Dr. Casey Means
Jun 27, 2022
The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian
Jun 23, 2022
Why Calories Aren’t the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig
Jun 20, 2022
How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins
Jun 16, 2022
Are You Eating Enough Protein for Optimal Health?
Jun 13, 2022
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
Jun 09, 2022
A Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru Purohit
Jun 06, 2022
The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman
Jun 02, 2022
Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit
May 30, 2022
The Top Causes of Leaky Gut and How to Fix Them with Dr. Elroy Vojdani
May 26, 2022
A Deep Dive into The Healing Power of Polyphenols with Dhru Purohit
May 23, 2022
Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon
May 19, 2022
A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit
May 17, 2022
Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo
May 12, 2022
A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
May 09, 2022
Healing Trauma, Psychedelic Medicine, and The Power of Self-Love with Dr. Molly Maloof
May 05, 2022
A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit
May 03, 2022
These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
Apr 28, 2022
My Top Three Most Underrated Herbs and Spices with Dhru Purohit
Apr 25, 2022
The Top Foods to Prevent Disease and Repair DNA with Dr. William Li
Apr 21, 2022
How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit
Apr 18, 2022
Does Long-Term Use of Psychiatric Drugs Do More Harm Than Good? with Robert Whitaker
Apr 14, 2022
Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit
Apr 13, 2022
Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry
Apr 07, 2022
How to Hack Your Coffee to Lower Your LDL
Apr 04, 2022
Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé
Mar 31, 2022
Three Super Crazy Facts about Big Pharma
Mar 28, 2022
Top Food Hacks to Supercharge Your Health with Max Lugavere
Mar 24, 2022
The Top Mistakes People Make When Wearing a Continuous Glucose Monitor with Brigid Titgemeier
Mar 21, 2022
Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried
Mar 17, 2022
The Mind-Blowing Science of Water-Only Fasting with Dr. Alan Goldhamer
Mar 14, 2022
Breaking Free from Tribalism and Celebrating Nuance with Africa Brooke
Mar 10, 2022
5 Reasons We Say “I Don’t Know What I Want!” and How to Truly Find Clarity
Mar 07, 2022
The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
Mar 03, 2022
Are You a Chronic People-Pleaser? Do These 3 Things!
Feb 28, 2022
The Top Lab Tests to Determine Whether or Not You’re Actually Healthy with Dr. Casey Means
Feb 24, 2022
4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque
Feb 21, 2022
Is Social Media Destroying Your Brain? with Cal Newport
Feb 17, 2022
How Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru Purohit
Feb 14, 2022
Could Uric Acid Be The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health? with Dr. David Perlmutter
Feb 10, 2022
Radically Improve Your Focus with This Simple Morning Challenge
Feb 07, 2022
#263: A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson
Feb 03, 2022
#262: The Radical Healing Properties of Broccoli Sprouts and Sulforaphane with Dr. Jed Fahey
Jan 31, 2022
#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
Jan 27, 2022
#260: A Deep Dive into Covid-19 Origins, Lab Leak, and the Next Pandemic with Dr. Steven Quay
Jan 24, 2022
#259: Find Your Purpose with This 30-Day Challenge with Alex Banayan
Jan 20, 2022
#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit
Jan 17, 2022
#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin
Jan 13, 2022
#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser
Jan 10, 2022
#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald
Jan 06, 2022
How to Improve Your Metabolic Flexibility & Why It Matters (Minisode #57)
Jan 03, 2022
#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich
Dec 30, 2021
How Movement Radically Transforms The Brain (Rebroadcast)
Dec 27, 2021
#253: The Power of Plants with Simon Hill
Dec 23, 2021
How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)
Dec 20, 2021
#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson
Dec 16, 2021
How to Prevent Cancer (Rebroadcast)
Dec 13, 2021
#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas
Dec 09, 2021
Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)
Dec 06, 2021
#250: Why Some Relationships Don’t Last with Esther Perel
Dec 02, 2021
The Power of Love, Community, and Friendship on Our Health (Minisode #56)
Nov 29, 2021
#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists
Nov 25, 2021
Break Free From Your Limiting Beliefs (Minisode #55)
Nov 22, 2021
#248: Stop Suffering by Letting Go of Your “Story” with IN-Q
Nov 18, 2021
How to Avoid and Minimize “Inflammaging” (Minisode #54)
Nov 15, 2021
#247: An Unconventional Path to Treating Autoimmune Disease with Dr. Cynthia Li
Nov 11, 2021
This is Why Your Oral Health is Deeply Connected to Your Overall Health (Minisode #53)
Nov 08, 2021
#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit
Nov 04, 2021
How to Boost Brain Health and Reduce Neuroinflammation (Minisode #52)
Nov 01, 2021
#245: The Top Toxins That Damage Your Gut with Dr. Zach Bush
Oct 28, 2021
How to Prevent and Reverse Autoimmune Disease Using The Power of Food (Minisode #51)
Oct 25, 2021
#244: The New Mind-Blowing Science of Breathing with James Nestor
Oct 21, 2021
Powerful Strategies to Heal The Gut (Minisode #50)
Oct 18, 2021
#243: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Maté (Rebroadcast)
Oct 14, 2021
How to Activate Your Inner Guidance, Shed Expectations, and Overcome People-Pleasing (Minisode #49)
Oct 11, 2021
#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
Oct 07, 2021
Boost Your Brain Health with These Key Nutrients (Minisode #45)
Sep 06, 2021
Beat Burnout, Boost Energy, and Reclaim Your Life Today (Minisode #44)
Aug 30, 2021
Eat These Foods to Beat Cancer (Minisode #42)
Aug 16, 2021
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
Aug 02, 2021
Is There Life After Death? These Scientists Have Some Fascinating Answers (Minisode #41)
Jul 26, 2021
How to Reverse and Prevent Insulin Resistance (Minisode #40)
Jul 19, 2021
#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough
Jul 05, 2021
How to Personalize Your Diet to Reduce Inflammation and Optimize Your Health (Minisode #39)
Jun 28, 2021
Every Woman Needs to Know About Their Infradian Rhythm (Minisode #38)
Jun 21, 2021
#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)
Jun 15, 2021
A Functional Approach to Cavities and Root Canals (Minisode #37)
Jun 14, 2021
Hack Your Circadian Rhythm for Better Focus & Sleep (Minisode #36)
Jun 07, 2021
#220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali
Jun 03, 2021
#217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio
May 24, 2021
#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
May 19, 2021
#214: The #1 Predictor of Longevity
May 17, 2021
#212: How to Stop Feeling Empty by Letting Go of Seeking
May 11, 2021
How to Let Go of Self-Criticism (Minisode #35)
May 10, 2021
#211: Break Free of People-Pleasing and FOMO with Diego Perez
May 06, 2021
#210: Is There Life After Death? with Dr. Jim Tucker
May 04, 2021
The Emotions You Resist Will Persist (Minisode #34)
May 03, 2021
#209: Get Out Of Your Own Way
Apr 28, 2021
How to Live a Life Without Regrets (Minisode #33)
Apr 26, 2021
Childhood Trauma is Making Us Sick (Minisode #32)
Apr 19, 2021
#206: Are You a Chronic People-Pleaser? Do These 3 Things!
Apr 13, 2021
Environmental Toxins Are Making You Fat, Sick, and Inflamed (Minisode #31)
Apr 12, 2021
#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee
Apr 08, 2021
How to Use Your Breath To Heal Your Body and Mind (Minisode #30)
Apr 05, 2021
#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
Apr 01, 2021
#203: My Step-by-Step Sleep Protocol
Mar 31, 2021
The Keys to Aging Well and Maybe Even Backwards (Minisode #29)
Mar 29, 2021
#202: Setting Boundaries for Better Brain and Emotional Health with Dr. Nicole LePera
Mar 25, 2021
Better Health, One Bite at a Time (Minisode #28)
Mar 22, 2021
#201: Top Nutrients for a Better Brain with Dr. Drew Ramsey
Mar 18, 2021
#200: 5 Bogus Reasons We Hide Our Talents & Gifts from The World
Mar 17, 2021
Healing Traumatic Brain Injuries (Minisode #27)
Mar 15, 2021
#199: Can Awareness Help Us Unwind Anxiety? with Dr. Judson Brewer
Mar 11, 2021
How to Supercharge Your Brain Health (Minisode #26)
Mar 08, 2021
#197: 5 Signs You Are Living A Life That Others Expect Of You
Mar 03, 2021
Treating Addiction, Depression, and Anxiety with Psychedelics (Minisode #25)
Mar 01, 2021
Is Processed Food Making People Angry? (Minisode #24)
Feb 15, 2021
Can Dogs Be a Prescription for Better Health? (Minisode #23)
Feb 08, 2021
#191: How to Avoid Being Mentally Lazy and Demonizing the "Other"
Feb 03, 2021
Sugar Is Making Us Fat, Tired, and Sick (Minisode #22)
Feb 01, 2021
#190: The Goddess’ Guide to Hormonal Health with Dr. Stephanie Estima
Jan 28, 2021
How to Prevent Cancer (Minisode #21)
Jan 25, 2021
#189: How to Live on Purpose with Antonio Neves
Jan 21, 2021
The Functional Medicine Approach to Heart Disease
Jan 18, 2021
#187: A Masterclass on Fasting with Dave Asprey
Jan 14, 2021
#186: 5 Simple (But Powerful) Reminders for 2021
Jan 13, 2021
Discover The Secrets to Aging in Reverse
Jan 11, 2021
#185: Build Your Brain and Burn Fat with Shawn Stevenson
Jan 07, 2021
#184: How to Stop Holding Back and Step Into Your Purpose
Jan 05, 2021
Navigating the Postpartum Experience (Minisode #20)
Jan 04, 2021
#183: The Neuroscience of Peak Performance with Steven Kotler
Dec 31, 2020
#182: 2 Ways to Catch and Stop Self-Sabotage
Dec 29, 2020
The Transformative Effects of Self-Compassion (Minisode #19)
Dec 28, 2020
#181: Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 with Marta Zaraska
Dec 24, 2020
#180: The Power of Quitting and Letting Go
Dec 22, 2020
How to Get Better, Deeper, and More Impactful Sleep (Minisode #18)
Dec 21, 2020
#178: 7 Tough Things That Make You a Better Human
Dec 15, 2020
30 Days to Discovering Your Purpose (Minisode #17)
Dec 14, 2020
#177: This is How You Age Well with Dr. Frank Lipman
Dec 10, 2020
#173: Gratitude Hack Workshop with Dhru Purohit
Dec 01, 2020
The Most Common Underlying Causes of Acne (Minisode #16)
Nov 23, 2020
3 Tips on Supercharging Your Morning Routine (Minisode #15)
Nov 16, 2020
#169: The New Science of Why We Get Cancer with Dr. Jason Fung
Nov 12, 2020
#168: How to Get Better at Trusting Your Gut Intuition
Nov 11, 2020
#164: Monsanto's World of Deception, Greed, and Glyphosate with Carey Gillam
Oct 29, 2020
#163: Do You Need an "Avoid List"?
Oct 28, 2020
#161: 9 Things We Do That Hold Us Back from Our Goals & Dreams with Dhru Purohit
Oct 22, 2020
#160: Getting to the Root of Irritable Bowel Syndrome with Dr. Soyona Rafatjah
Oct 19, 2020
#159: The Science of Yoga with Eddie Stern
Oct 15, 2020
The Secret Formula for Making Habits Stick (Minisode #14)
Oct 12, 2020
#157: The Power of Boundaries, Limits, and Constraints
Oct 07, 2020
Protecting Your Brain from Alzheimer’s Disease and Cognitive Decline (Minisode #13)
Oct 05, 2020
#155: How to Break Free from Comparison and Jealousy
Sep 30, 2020
What Actually Makes You Happy?
Sep 28, 2020
#153: One of the Top Regrets of the Dying (Being Too Busy for Your Friends)
Sep 23, 2020
The Secret to Better Sleep (Minisode #11)
Sep 21, 2020
#151: 5 Reasons We Say “I Don’t Know What I Want?!” and How to Truly Find Clarity
Sep 15, 2020
Lessons on Personalizing Your Diet from Modern-Day Hunter-Gatherers (Minisode #10)
Sep 14, 2020
#150: Mirror Neurons, Empathy, and Connected Parenting with Jennifer Kolari
Sep 11, 2020
How to Biohack Your Sexual Pleasure (Minisode #9)
Sep 07, 2020
#149: What If It Only Took 5 Minutes To Change Your Health? with Dr. Rangan Chatterjee
Sep 03, 2020
#148: How to Find Inner Peace in this Crazy and Divisive World
Sep 01, 2020
How to Hack Your Limiting Beliefs and Step into Freedom (Minisode #8)
Aug 31, 2020
#147: How to Use Your Diet to Fight Depression, Anxiety, PTSD, and More with Dr. Uma Naidoo
Aug 27, 2020
#146: How to Personalize Your Diet and Feel Amazing
Aug 25, 2020
Time to Reconsider What You’ve Been Told About Aging (Minisode #7)
Aug 24, 2020
#145: What You Need to Know Today to Prevent Alzheimer's in the Future with Dr. Dale Bredesen
Aug 20, 2020
How Movement Radically Transforms The Brain (Minisode #6)
Aug 17, 2020
#144: COVID Deep Dive: Understanding Hydroxychloroquine, Peptides, and Ozone Therapy with Dr. Matthew Cook
Aug 13, 2020
Conscious Parenting: The Power of Mirror Neurons, Showing Up, and Helping Your Child Process Big Feelings (Minisode #5)
Aug 10, 2020
Why Meditation is Not About Stopping Your Thoughts (Minisode #4)
Aug 03, 2020
#142: How to Find Mentors to Help You Level Up and Grow
Aug 02, 2020
#141: Anxiety Is Not Always Anxiety: Understanding What’s Really Underneath Your Child’s Behavior with Dr. Pejman Katiraei
Jul 30, 2020
What the Pain We Experience in Our Body Really Means (Minisode #3)
Jul 27, 2020
#139: How to Stop Struggling
Jul 22, 2020
True Healing and Freedom Begins with Acceptance (Minisode #2)
Jul 20, 2020
#138: The Blind Adventurer Who Climbed Everest and Broke Barriers with Erik Weihenmayer
Jul 16, 2020
#137: This 5-Minute Tool will Help You Put the Past Behind You
Jul 15, 2020
#136: How to Improve Your Sexual Pleasure with Dr. Amy Killen
Jul 13, 2020
#135: How to Tell Someone You Are Hurt
Jul 12, 2020
#133: How to Use Your Menstrual Cycle to Supercharge Your Diet, Reclaim Your Energy, and Honor Your Unique Biology with Dr. Stephanie Estima
Jul 06, 2020
#132: What a Top Brain Surgeon Can Teach Us About Fear with Dr. Mark McLaughlin
Jul 02, 2020
#131: 5 Hidden Mental Addictions That Hold You Back
Jul 01, 2020
#130: Why Black Women Are 4 Times More Likely to Die During Childbirth with Latham Thomas
Jun 29, 2020
#128: How to Find Peace Through Acceptance
Jun 24, 2020
#127: 7 Ancient Practices Proven to Rewire Your Brain for The Better with Dr. Rick Hanson
Jun 22, 2020
#126: The Secret Formula to Creating New Habits That Stick with Dr. BJ Fogg
Jun 18, 2020
#125: 5 Key Things I Tell Everyone Looking to Start a New Business
Jun 16, 2020
#124: Why The Things We Think Make Us Happy Don’t with Dr. Laurie Santos
Jun 15, 2020
#123: How to Release Self-Criticism and Find Fierce Self-Compassion with Dr. Kristin Neff
Jun 11, 2020
#122: 5 Things People Do That Hurt Their Relationships and Friendships
Jun 10, 2020
#121: Behind Her Empire with Equinox Founder Lavinia Errico
Jun 08, 2020
#120: Breaking Free From Your Ego and Unleashing Your Brain’s Creativity with Diego Perez
Jun 04, 2020
#118: The Podcast Your Excuses Don't Want You To Listen To with Bassam Tarazi
Jun 01, 2020
#117: How to Unstuck Your Brain and Get Out of Your Funk with Antonio Neves
May 28, 2020
#116: How to Stay Focused and Remove Obstacles (Big Idea)
May 27, 2020
#115: How Meditation Can Help You Let Go of the Past, Forgive Yourself, and Move Forward with Megan Monahan
May 25, 2020
#114: How to go from Self-Critical to Radical Self-Love and Compassion During a Time of Crisis with Dr. Andrea Pennington
May 21, 2020
#113: Three Big Ideas on Finding Your Calling & Purpose with Dhru Purohit
May 21, 2020
#112: How Environmental Toxins in Our Water, Air, and Products Wreak Havoc on Our Immune System with Dr. Aly Cohen
May 18, 2020
#111: Turning Roadblocks Into Opportunities with Elissa Goodman
May 14, 2020
3 Important Truths About Trying to Change Other People
May 12, 2020
#110: How to Transform Your Health Before Your Body Sends an Eviction Notice with Mona Sharma
May 11, 2020
3 Ways to Catch and Turn Around Our Brain's Negativity Bias
May 05, 2020
#108: Feeling Stuck? Tips From a World Class Entrepreneur to Get You Back on Track with Craig Clemens
May 04, 2020
#107: An Integrative Approach to Cancer with Ralph Moss, PhD
Apr 30, 2020
3 Big Reasons Why You’re So Hard On Yourself and How to Use Awareness to Stop
Apr 28, 2020
#106: The Growing Concern with Electromagnetic Radiation and Frequencies with Dr. Carlos Ritter
Apr 27, 2020
#104: How to Parent in a Time of Uncertainty with Jennifer Kolari
Apr 20, 2020
Bonus Episode - Why Not Fitting In Can Be A Good Thing with Dhru Purohit and Antonio Neves
Apr 18, 2020
Bonus Episode - COVID-19: Relationship Do's and Don'ts During Quarantine with Marriage and Family Therapist Michael Latimer
Apr 15, 2020
2 Big Ideas on Goal Setting During Quarantine
Apr 15, 2020
#102: How to Break Free From the Boxes You’ve Put Yourself In with Jim Kwik
Apr 13, 2020
#101: How to Die Without Regrets with Ben Nemtin
Apr 09, 2020
COVID-19 Special: Understanding and Supercharging your Immune System with Dr. Jeff Bland
Apr 06, 2020
#100: How to Find Your Voice, Heal Your Past, and Change Your Life with IN-Q
Apr 02, 2020
How to Cope with Anxiety and Other Unpleasant Feelings with Dr. Joan Rosenberg
Mar 31, 2020
Navigating Financial Anxiety and the Coronavirus Stimulus Package with Financial Advisor Christopher Girbés
Mar 30, 2020
#99: Love Yourself Like Your Life Depends On It with Kamal Ravikant
Mar 26, 2020
5 Critical Life Questions to Ask During Self-Quarantine
Mar 18, 2020
The Power of Quitting and Letting Go
Mar 10, 2020
#96: Why Women Are Twice As Likely to Develop Alzheimer’s and What They Can Do About It with Dr. Lisa Mosconi
Mar 05, 2020
How to Stop Overthinking and Step Into Your Purpose
Mar 03, 2020
#95: Bulletproof Your Kids Immune System with Integrative Pediatrician, Dr. Joel Gator Warsh
Feb 27, 2020
2 Big Ideas to Help You End and Overcome Confusion
Feb 25, 2020
#94: Unlock Your Hormonal Advantage by Harnessing the Power of Your Infradian Rhythm with Alisa Vitti
Feb 20, 2020
7 Tough Things That Make You a Better Human
Feb 11, 2020
#92: How to Create Happiness and Stop Letting Other People's Opinions Rule Your Life with Rob Mack
Feb 06, 2020
Why We're So Damn Lonely + 5 Things We Can Do to Turn it Around
Feb 05, 2020
#91: Fascia: The Hidden Key to Reducing Pain, Releasing Stress, and Changing The Shape of Your Body with Lauren Roxburgh
Jan 30, 2020
1 Powerful Way to Break Free of Destructive Patterns
Jan 28, 2020
#90: The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal
Jan 23, 2020
2 Ways to Catch and Stop Self-Sabotage with Dhru Purohit
Jan 21, 2020
#89: How to Detox Your Brain for Clearer Thinking, Deeper Relationships, and Lasting Happiness with Drs. David and Austin Perlmutter
Jan 16, 2020
4 Powerful Tips on How to Stop Comparing Yourself to Others
Jan 14, 2020
#88: How To Get Off The Unhealthy Roller Coaster And Regain Control Of Your Life And Health With Pilar Gerasimo
Jan 07, 2020
#87: 9 Things We Do That Hold Us Back from Our Goals & Dreams
Jan 02, 2020
#86: How to Supercharge Your Child's Brain with The Power of Secure Attachment with Dr. Tina Bryson
Dec 26, 2019
#85: How Fungi Living in Our Mycobiome Influence Bloating, Brain Fog, and Even Mood with Dr. Mahmoud Ghannoum and Afif Ghannoum
Dec 19, 2019
Why We Need Deep and Meaningful Relationships to Achieve Our Goals and Dreams with Dhru Purohit
Dec 17, 2019
#84: How Out of Control Blood Sugar Contributes to Body Fat, Brain Fog, and Alzheimer's with Dr. Ronesh Sinha
Dec 13, 2019
#83: Breaking Through Depression, Perfectionism, and People Pleasing with Mia Lux
Dec 05, 2019
#82: How Dogs Can Help Us Become Better Humans with Celebrity Dog Trainer Tamar Geller
Nov 28, 2019
Behind The Scenes with Ara Katz, Pioneering Microbiome Entrepreneur, Mom, and Co-Founder of Seed
Nov 26, 2019
#81: Getting Ready for Baby: How to Optimize Your Health for Fertility and Beyond with Dr. Afrouz Demeri
Nov 21, 2019
#80: How Red Light Therapy Can Help You Sleep Better, Recover Faster, Boost Testosterone, Improve Brain Health and More with Scott Nelson
Nov 14, 2019
#79: A New Way to Treat PTSD, Concussions, and Traumatic Brain Injuries with Dr. Erik Won
Nov 07, 2019
#77: A Functional Medicine Approach to Treating and Healing Acne with Dr. Robin Berzin
Oct 24, 2019
#76: Discover Where You are on The Inflammation Spectrum and Reclaim Your Health with Dr. Will Cole
Oct 17, 2019
#75: How a Morning Routine, Human Touch, and Nourishing Relationships Can Radically Lower Your Stress with Dr. Rangan Chatterjee
Oct 10, 2019
#74: How to Age Backwards and Live to 180 with Dave Asprey
Oct 03, 2019
Behind The Scenes: Max Lugavere on Building a Personal Brand and Turning Your Passion into a Business
Oct 01, 2019
#73: This One Belief will Radically Change Your Life with Marie Forleo
Sep 26, 2019
#72: Harness Your Brain’s Creative Potential to Pursue Your True Calling with Chase Jarvis
Sep 19, 2019
#70: A Step-by-Step Approach to Personalizing Your Diet with Chris Kresser
Sep 05, 2019
#69: Mirror Neurons, Empathy and Connected Parenting with Jennifer Kolari
Aug 29, 2019
#68: Is There an Optimal Diet for Humans? with Anahad O'Connor
Aug 15, 2019
#67: The Keys to Unlocking Your Larger-Than-Life Dream with Alex Banayan
Aug 08, 2019
#66: How to Break Through Sadness, Shame, Anger, Embarrassment and Other Difficult Emotions with Dr. Joan Rosenberg
Aug 01, 2019
#65: How to Fix your Gut Health Using Innovative Testing, Exercise, and Compassion with Dr. Marvin Singh
Jul 25, 2019
#64: A Radical Approach to Treating the Root Cause of Stress, Pain, and Addiction with Dr. David Haase
Jul 18, 2019
#63: Putting out the Fires of Addiction with Dr. John Kelly
Jul 11, 2019
#62: The Secret to Better Sleep? Stop Doing This One Thing with Dr. Mark Burhenne
Jul 04, 2019
#60: From Surviving to Thriving: How to Raise Compassionate and Resilient Children with Deena Margolin
Jun 20, 2019
#59: Psychedelics: Treating Addiction, Depression and Anxiety with Dr. Roland Griffiths
Jun 13, 2019
#58: Eat to Beat Illness with Dr. Rupy Aujla
Jun 06, 2019
#57: Breaking Through Limiting Beliefs with Shelly Lefkoe
May 30, 2019
#56: Overcoming a Traumatic Brain Injury and Creating a Miracle Mindset with JJ Virgin
May 23, 2019
#55: How to Redesign the Subconscious Mind from Limitation to Freedom with Peter Crone
May 16, 2019
#54: New Science-Based Approaches to Treating Autism with Dr. Theresa Lyons
May 09, 2019
The 7 Key Areas of Rest with Dr. Saundra Dalton-Smith
May 05, 2019
#53: Supercharge Your Sleep and Upgrade Your Brain One Night at a Time with Shawn Stevenson
May 02, 2019
#52: How Your Mind Shapes Your Body with Dana James
Apr 25, 2019
#51: Eat Your Way to Better Health with The Medicinal Chef, Dale Pinnock
Apr 18, 2019
#49: How to Die Young at an Old Age with Dr. Steven Gundry
Apr 04, 2019
#48: How Hashimoto’s Impacts Brain Function and Restoring Thyroid Health with Izabella Wentz
Mar 28, 2019
#47: Giving Your Brain a Digital Detox to Create More Human Connection with Dallas Hartwig
Mar 21, 2019
#46: How Yoga Changes the Brain and Can Transform Your Life with Eddie Stern
Mar 14, 2019
#45: Move Beyond Worry and Fear to Create a Life You Love with Amber Rae
Mar 07, 2019
#44: Secrets of the Brain and Heart with Dr. James Doty
Feb 28, 2019
#43: Supercharge Your Love Life & Career Through Meditation with Emily Fletcher
Feb 21, 2019
#42: Uncovering The Food Industry's Lies and Reclaiming Your Health with Vani Hari
Feb 14, 2019
#41: From Baskin-Robbins to a Food Revolution with Ocean Robbins
Feb 07, 2019
#40: How Friends and Community Can Help You Level Up, Stay Accountable and Build Resilience
Jan 31, 2019
#39: Is Toxic Mold Causing Your Symptoms? A Conversation with Dr. Ann Shippy
Jan 24, 2019
#38: Understanding The Root Cause of Autoimmune Conditions and Navigating the Healthcare System with Meghan Telpner
Jan 17, 2019
#37: Nutritious Movement with Katy Bowman
Jan 10, 2019
#36: The Postpartum Experience and Women’s Health with Dr. Maggie Ney
Jan 03, 2019
#35: A Holistic Approach to Balancing Your Hormones with Dr. Shawn Tassone
Dec 27, 2018
#34: The Healing Power of Mushrooms with Tero Isokauppila
Dec 20, 2018
#33: Supercharge Your Brain and Prevent Alzheimer’s with Dr. David Perlmutter
Dec 13, 2018
#32: Winning at Life through Gratitude, Sex, and Community with Dave Asprey
Dec 06, 2018
#31: Overcoming Hormonal Imbalances: PCOS, Hashimoto's, and More with Angelique Panagos
Nov 29, 2018
#30: The Power of Community, Connection, and Ritual with Dr. Michelle Peris
Nov 22, 2018
#29: The Optimal Morning Routine Plus Keto Tips with Dr. Stephanie Estima
Nov 15, 2018
#28: Mood Altering Power of Food and Farming with Dr. Drew Ramsey
Nov 08, 2018
#27: Calming Your Anxious Mind with Ariel Garten
Nov 01, 2018
#26: What Do Genetics Really Tell Us? with Dr. Ben Lynch
Oct 25, 2018
#25: Fascia: The Connective Tissue That Keeps You Healthy
Oct 18, 2018
#24: Practicing Awareness to Live Your Best Life with Dr. Dan Siegel
Oct 11, 2018
#23: Cultivating a Resilient Mind with Dr. Yashar Khosroshahi
Oct 05, 2018
#22: Wild Food, Brain Food, and All Things Nutrition with Josh Gitalis
Sep 27, 2018
#21: Vision Therapy and the Brain with Dr. Fabian Tai
Sep 21, 2018
#20: Depression and Trauma: Looking Beyond Medications
Sep 14, 2018
#19: The Keto Diet, Heart Health, and Alcohol with Dr. Will Cole
Sep 06, 2018
#18: Uncovering Hidden Causes of Your Symptoms with Dr. Tom O'Bryan
Aug 31, 2018
#17: Dental Dangers of Mercury, Root Canals, and Fluoride with Dr. Rouzita Rashtian
Aug 23, 2018
#16: Everything You Need to Know About Your Gut with Dr. Vincent Pedre
Aug 16, 2018
#15: The Importance of Dental Care in Whole Body Health with Dr. Steven Lin
Aug 09, 2018
#14: My Personal Journey to Fixing My Brain with Dr. Mark Hyman
Aug 03, 2018
#13: Meditation Takes You Deeper Than Sleep with Light Watkins
Jul 26, 2018
#12: Muscle: The Organ of Longevity with Dr. Gabrielle Lyon
Jul 19, 2018
#11: Nutrition First, Practical Tools to Reduce Inflammation and Improve Brain Function with Dr. Elizabeth Boham
Jul 12, 2018
#10: Rapid Biohacking, Rebuilding Our Brains and the Benefits of Time-Restricted Eating with Mike Mutzel
Jul 06, 2018
#9: Genius Foods for your Brain with Max Lugavere
Jun 28, 2018
#8: Eating Well on a Budget and Tips for Cooking Healthy Meals Fast with Dr. Rupy Aujla
Jun 21, 2018
#7: The Power of Dirt in Building a Healthy Brain and Microbiome with Dr. Maya Shetreat
Jun 14, 2018
#6: Healing After a Brain Injury and Tips for Protecting your Brain with Dr. Titus Chiu
Jun 08, 2018
#5: Ayurvedic Practices to Promote a Healthy Brain and Body with Dr. Akil Palanisamy
Jun 01, 2018
#4: Increase your Creativity, Imagination, and Well-Being with Dr. Deanna Minich
May 24, 2018
#3: Biohacking for Better Health: Intermittent Fasting, Ketogenic Diet and Lab Testing with Robin Berzin
May 17, 2018
#2: The Life-Changing Benefits of Meditation with Emily Fletcher
May 11, 2018
#1: Simple Changes to Improve Health through Food, Movement, Sleep, and Relaxation with Dr. Rangan Chatterjee
May 06, 2018