NoVA Weekend Warriors
By Meg Donnelly, LMT
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Image by Meg Donnelly, LMT
Category: Fitness
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Episodes: 36
Description
"NoVA Weekend Warriors" featuring tips for and interviews with the Weekend Warriors of Northern Virginia: runners, cyclists, athletes and outdoor enthusiasts! Learn from some of the awesome and amazing locals in our area about their path to fitness, why they do what they do, the challenges and the victories!
| Episode | Date |
|---|---|
|
Myth Busting: Water, Hydration, Muscles and Massage (Blog Audio Version)
|
May 30, 2022 |
|
Finding Community through Volleyball with the Northern Virginia Volleyball League
|
May 24, 2022 |
|
Try a Tri with Team FeXY
|
May 10, 2022 |
|
Massage in a Time of COVID-19?
|
Jul 08, 2020 |
|
Open Communication: A Candid Conversation about Race, Bias and Cultural Competency
|
Jun 19, 2020 |
|
Ask An Epidemiologist with Dr. Recinda Sherman
|
May 25, 2020 |
|
Moving Mountains: Women's Endurance Mountain Bike Racing with Anne Mader of The Bike Lane
|
May 15, 2019 |
|
Part 1 of 2: LIVE from Rowan Tree with our Past Guest Panel
|
Apr 29, 2019 |
|
Part 2 of 2: LIVE from Rowan Tree with our Past Guest Panel
|
Apr 29, 2019 |
|
Rock Steady with Alec Langstein
|
Apr 18, 2019 |
|
Special Announcements: Season Two and LIVE Event
|
Apr 11, 2019 |
|
The Road To Augusta With Anna Gibson
|
Dec 06, 2018 |
|
Yin Yoga for the Yang Athlete with Gretchen Schutte
|
Nov 29, 2018 |
|
Fearless: Run For Yourself with Stephanie Wright - Part 2
|
Oct 18, 2018 |
|
Fearless: Run For Yourself with Stephanie Wright - Part 1
|
Oct 11, 2018 |
|
Run Club Spotlight: Old Town Herndon Happy Hour Runners with Kelly Roth
|
Oct 03, 2018 |
|
Colleen's Fantastic Journey with Colleen Dee Tiberius Shumaker of "Finding The Fantastic"
|
Sep 13, 2018 |
|
Fitness, Friendship & Philanthropy with the Swim Team Dads
|
Sep 05, 2018 |
|
Weekend Warriors Knead To Run Book Club with Sara Kotila
|
Aug 29, 2018 |
|
Run Towards Community with Danielle Watson
|
Aug 23, 2018 |
|
Understanding Macros with Stephanie Stierhoff of Power & Balance Fitness
|
Aug 16, 2018 |
|
"Live Work Play" In Reston...AND Race a Cardboard Boat With Kurt Rose
|
Aug 09, 2018 |
|
Building Fitness and Wellness into Your Work Day with Rowan Tree CoFounders Amy Dagliano and Kate Viggiano Janich
|
Aug 02, 2018 |
|
The CrossFit Chiro with Dr. Peter McGarry
|
Jul 26, 2018 |
|
Nutrition for the Weekend Warrior with Cheryl Toner, Registered Dietitian Nutritionist
|
Jul 19, 2018 |
|
Liz's Story - How Cycling Helped Make the Shift from Perfectionism to Self Acceptance
|
Jun 21, 2018 |
|
What Works For Me, Isn’t Going to Work For Someone Else and What Works For Someone Else Isn't Necessarily Going to Work for Me
|
Jun 10, 2018 |
|
Run/Walk/Run Your Way to Your Next PR with Coach Liz Badley
|
Jun 06, 2018 |
|
Weekend in Review: Reston Pride, the Reston Sprint Tri and the Herndon Festival (A Sunday Shortcut)
|
Jun 04, 2018 |
|
Run Ragnar, An Interview with Greg Russell, Ragnar Warrior and 23 Time Ragnarian
|
May 27, 2018 |
|
The Athlete's SOLE, An Interview with Rachel Eisenfeld, Certified Pedorthist and Runner
|
May 23, 2018 |
|
Bike To Work Day Recap (A Sunday Shortcut)
|
May 21, 2018 |
|
'Tri" to Swim, An Interview with Coach Tracy Endo of NoVa Sports Coach
|
May 16, 2018 |
|
Overview of The Brave Athlete (A Sunday Shortcut)
|
May 14, 2018 |
|
Laura's Story with Laura Kauh, Photographer, Coach & Avid Runner
|
May 09, 2018 |
|
Virtual Tribes for Runners and Fitness Enthusiasts (A Sunday Shortcut)
|
May 07, 2018 |