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Episode | Date |
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WellSeekers Special: A Journey from Rock Stardom to Mental Health Expert & Advocate
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Apr 15, 2024 |
WellSeekers Special: From Radio Star to Head-to-Toe Healer: One Man's Life Altering Change
|
Apr 15, 2024 |
Manifestation and Our Cosmic Energies
|
Nov 14, 2023 |
Manifestation: Awakening Your Sovereign Power
|
Nov 14, 2023 |
What’s Your Human Design Energy Type? Maybe It’s Manifesting Generator
|
Nov 14, 2023 |
Manifesting Your Dreams into Reality: Is It an Illusion?
|
Nov 14, 2023 |
Well Loved with Lucia: How To Change Your Attachment Style! Part 3 of 3
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Apr 30, 2023 |
Well Loved with Lucia: What’s Your Attachment Style and Your Partners? Part 2 of 3
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Apr 30, 2023 |
Well Loved with Lucia: What is Attachment Theory? And How Can It Help Your Relationship? Part 1 of 3
|
Apr 30, 2023 |
Well Loved with Lucia: The Four Communication Styles and How to Change Yours! Part 2 of 2
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Apr 30, 2023 |
Well Loved with Lucia: The Four Communication Styles! Which is Yours? Part 1 of 2
|
Apr 30, 2023 |
The Power of Shared Experiences Living with Cancer: You Are Not Alone!
|
Sep 05, 2022 |
Nutrition for Cancer Prevention and Cancer Treatment
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May 15, 2022 |
Doctors Get Cancer Too
|
May 01, 2022 |
How to Bring Mindfulness into Your Relationship for Greater Fulfillment
|
Feb 07, 2022 |
Dissatisfied with Your Work? How Organizational Mindfulness Can Change That for You & Your Company!
|
Jan 25, 2022 |
How Mindfulness Saved This Man Life & Could Save Yours As Well!
|
Jan 10, 2022 |
Create a Brand New Relationship with Food This Holiday Season with These Ground Breaking Techniques
|
Dec 13, 2021 |
Want to Make a Change In Your Life & Don’t Know How? Try This Game Changing Method
|
Nov 29, 2021 |
Ways to Harness The Life Changing Power of Mindfulness: Even for Those That Think They Can’t!
|
Nov 16, 2021 |
The Power of Fun and Connection in Recovery!
|
May 10, 2021 |
Policy Change for Addiction Recovery & Treatment
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Apr 19, 2021 |
A Personal Story of Rising in Recovery from Addiction: Wendy Adamson Author of “Mother Load” Especially for Women and Moms
|
Apr 05, 2021 |
The Power of Nutrition in Recovery from Addiction
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Mar 22, 2021 |
Relationships, Family and Recovery From Addiction: Ways to Care for Yourself and the One You Love
|
Mar 08, 2021 |
Rise & Comeback From Addiction With a New & Innovative Treatment
|
Feb 23, 2021 |
Lucia at Night: The Four Communication Styles and How to Change Yours! Part 2 of 2
|
Feb 13, 2021 |
Lucia at Night: The Four Communication Styles! Which is Yours? Part 1 of 2
|
Feb 13, 2021 |
Why Moving Matters: Override Your Anxiety in 2020 with These Simple & Real Techniques
|
Dec 17, 2020 |
A Real & Honest Conversation on Meditation in 2020: How to Find Peace in Today’s Storm
|
Nov 30, 2020 |
Tools for Anxiety in 2020: Float Your Way to Freedom!
|
Nov 17, 2020 |
Quick New Tool for Anxiety Reduction in 2020: Floating!
|
Nov 17, 2020 |
Attachment Theory: How To Change Your Attachment Style! Part 3 of 3
|
Oct 29, 2020 |
Attachment Theory: What’s Your Attachment Style and Your Partners? Part 2 of 3
|
Oct 29, 2020 |
Anxiety in 2020: Tools and Solutions to Rise & Comeback to a Mind & Life You Will Love
|
Oct 26, 2020 |
Attachment Theory: What Is It? And How Can It Help Your Relationship?
|
Oct 19, 2020 |
Anxiety in 2020: How to Rise & Comeback to a Mind & Life You Will Love
|
Oct 12, 2020 |
The Power of FUN to Rise and Comeback!
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May 03, 2020 |
Balance Your Mind, Mood, Spirit and Life During These Challenging Times
|
Apr 26, 2020 |
The Food and Mood Connection During These Challenging Times
|
Apr 19, 2020 |
Lucia at Night: Navigating Relationships, Closeness and Intimacy Through These Challenging Times
|
Apr 13, 2020 |
Nourishing Yourself Through Challenging Times
|
Apr 05, 2020 |
Depression and Anxiety in Men: It Might Not Look Like What You Think
|
Mar 08, 2020 |
Lucia at Night: Living More Stress Free at Home with Special Guest Mary Joyner
|
Mar 02, 2020 |
Hope and Solutions for Millennial Anxiety and Depression
|
Feb 23, 2020 |
The Food and Mood Connection and How to Eat Your Way to Bright and Well!
|
Feb 16, 2020 |
Lucia at Night: Re-Ignite the Flame in Your Romance When You’re Feeling Stuck
|
Feb 09, 2020 |
Real Hope for Burned Out Caregivers
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Feb 02, 2020 |
Lucia at Night: How to Nourish Yourself Well After a Break-Up or Divorce
|
Dec 15, 2019 |
Keep Your Energy Merry & Bright This Holiday Season: Real Life Ways to Find & Feel Well
|
Dec 08, 2019 |
Real Ways to Balance Your Mind, Mood and Holiday Spirit in 3 Minutes or Less!
|
Dec 01, 2019 |
Holiday Food Favorites & Tricks to Balance Your Mind, Body and Life
|
Nov 25, 2019 |
Lucia at Night: Feel More Connected This Holiday Season!
|
Nov 21, 2019 |
When the Holidays Hurt: How to Handle Stress, Anxiety & Give Yourself Permission to Enjoy the Season
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Nov 17, 2019 |
Lucia at Night: Talking Love, Life, Music and Blended Families
|
Oct 27, 2019 |
The Keys to Prevention of Eating Related Issues
|
Oct 21, 2019 |
Help for Kids with Eating Related Issues
|
Oct 14, 2019 |
Hope & Healing for Athletes with Eating Disorders
|
Oct 07, 2019 |
Get Help for a Loved One with an Eating Related Issue: How to Help Take Care of Them & You!
|
Sep 29, 2019 |
Rise & Comeback to a Relationship w/Your Body & Food That You Love: One Woman’s Journey of Hope
|
Sep 23, 2019 |
Lucia at Night Sneak Peak
|
Sep 23, 2019 |
Break Up With Dieting Culture FOR GOOD & Finally Eat Like You Love Yourself
|
Sep 16, 2019 |
MUST Know Self-care to Revive Your Mind & Life for Summer
|
May 21, 2019 |
Real Life Ways to Break Up With Dieting & Accept Your Body NOW!
|
May 14, 2019 |
Real & Practical Ways to Revive Your Skin & Mental Health Right Now!
|
May 06, 2019 |
Have a Life Transformation You Have ALWAYS Wanted to Make? The SIMPLE & REAL Way to do it NOW!
|
Apr 29, 2019 |
TOP WAYS TO REVIVE YOUR MIND & SPIRIT FOR SUMMER
|
Apr 22, 2019 |
Top 3 Ways to Combat Mental Health Side Effects of Chronic Illness
|
Mar 26, 2019 |
The ONE Lifestyle Method You Should Know to PREVENT & TREAT Chronic Illness
|
Mar 19, 2019 |
The Nutrition Info EVERYONE with an Autoimmune Condition Should Hear!
|
Mar 04, 2019 |
Simple & Real Life Ways to Diminish Your CHRONIC PAIN!
|
Feb 25, 2019 |
Difficult Co-workers or Boss? Real Simple Ways to Get Happy at Work Now!
|
Feb 04, 2019 |
Get Fit While You Work? Balance Work, Life & Exercise? It IS Possible. Find Out How NOW!
|
Jan 28, 2019 |
WANT THE CAREER OF YOUR DREAMS? Find out how one man did it & you can too!
|
Jan 22, 2019 |
Get Zen @Work in 3mins or less? Find Out More About One Man’s Journey & How You Can Get Happy Too!
|
Jan 15, 2019 |
Thrive in Mind,Body & Spirit At Work? One Woman’s Journey & How You Can Do The Same!
|
Jan 08, 2019 |
How To Spot & Handle a Narcissist This Holiday Season!
|
Dec 11, 2018 |
Busting Holiday Stress & Anxiety With These SIMPLE & EASY METHODS
|
Dec 02, 2018 |
Mary Joyner, Artist & Founder of Flo-Jo Forever: ONE Special Way To Bring Wellness To Your Life!
|
Nov 28, 2018 |
Simple & Easy Ways to Rest Well TONIGHT
|
Nov 12, 2018 |
This Food Related Disease Could Be Making You Depressed, Anxious & Fatigued
|
Oct 30, 2018 |
Top REAL LIFE Ways to Prevent Eating Related Issues
|
Oct 23, 2018 |
WellSeekers with Lucia Season 2 is HERE!
|
Oct 17, 2018 |
Nervous for Back To School? Ways to Ease Anxiety in Your Child & Teen!
|
Aug 13, 2018 |
NO CURE: One Woman’s Journey Through & Towards Finding The Secret to Life!
|
Aug 06, 2018 |
The Massage Technique You Don’t Know & NEED To: For Chronic Pain & Emotional Distress
|
Jul 30, 2018 |
The Healing Powers of Nature & Adventure
|
Jul 21, 2018 |
Re-Kindle & Re-Spark Romance With This SIMPLE Advice
|
Jul 06, 2018 |
Stress-Free Summer For Parents
|
Jun 24, 2018 |
Yoga’s Not For Everybody
|
Jun 05, 2018 |
Night Eating: What it is & How to Stop Overeating at Night
|
Apr 27, 2018 |
3 SIMPLE Ways to Work Meditation Into Your Day
|
Apr 27, 2018 |