Welcome to the "Champion's Blueprint" podcast, facilitated by Nick Kirk DC. Along with his content experts and friends, Dr. Kirk will host a series of conversations focused on the decisions that parents have to make in regards to their children's athletic development and the long term benefits of making the right decisions. They will delve into a wide range of topics related to high performance, including strength and conditioning, injury prevention and recovery, nutrition, sleep, and mental health providing practical tips and strategies for optimizing physical and mental performance.