MY BLUEPRINT: Struggle Towards Emotional Sobriety

By Michael Stoller

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Category: Mental Health

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Subscribers: 4
Reviews: 0
Episodes: 343

Description

All my podcast will be short-never more than 15 minutes. I will be talking about my own personal experiences on topics such as depression, anxiety, spirituality, emotional sobriety, parenting, and marriage to name a few. I think that the only thing that is truly unique to me is my personal journey and my personal story. My vision is that as you listen to my experiences and struggles, you will find value for yourself.

Episode Date
#356 Posting Here And Patreaon Again!!!
Feb 20, 2024
#355-Learned Something New
Jan 16, 2024
#354 Can I Be A Fundraiser?
Dec 11, 2023
#353-Last Episode
Jul 21, 2023
#352 Have You Ever Heard Of Patreon?
Jul 12, 2023
#351 Disagree With Joe Dispenza
Jun 26, 2023
#350 Disneyland 2023
Jun 25, 2023
#349 Avoiding Reality
Jun 11, 2023
#348 How Sick Are You?
Jun 10, 2023
#347 Accepting Your Nakedness
May 25, 2023
#346 This Is My Brave-Jennifer Marshall
May 24, 2023
#345 Do You Know Jon Kabat-Zinn
May 23, 2023
#344 Michael Block Is The Man!
May 22, 2023
#343 My Therapist-Johanna Nauraine
May 20, 2023
#342 The Pinnacle Of My 23 Year Career
Apr 11, 2023
#341 Ladder Of Life
Apr 09, 2023
#340 For Parents Only!
Mar 31, 2023
#338 What Makes A Great Day?
Jan 18, 2023
#337 My Bud Sebastian Maniscalco
Jan 17, 2023
#336 LOVE vs NEED
Jan 14, 2023
#335 Say YES in 2023
Jan 13, 2023
#334 I Hope Oprah Does Not Listen Today
Jan 12, 2023
#333 Rabbi C. Greg, Panera, Grandma Sugar
Jan 11, 2023
#332 Michael "The Jew" Stoller UNPLUGGED
Jan 10, 2023
#331 Lola And Her Ball
Jan 05, 2023
#330 Have You Ever Heard Of Hitbodedut
Jan 04, 2023
#329 Want, Need, Or Desperate?
Dec 28, 2022
#328 Three Essays
Dec 24, 2022
#327 I HATE THIS EPISODE!!!
Dec 24, 2022
#326 Stephen "tWitch" Boss
Dec 17, 2022
#325 Under Anger Is Sadness
Dec 13, 2022
#324 Are You A Nice Person Or A Liar?
Dec 11, 2022
#323 China Town
Dec 11, 2022
#322 Longer Episode Than Normal
Dec 07, 2022
#321 Need Your Help!!!
Dec 06, 2022
#320 Zone Of Genius
Dec 06, 2022
#319 I'M ANGRY!
Dec 05, 2022
#318 Making Shame Public
Dec 03, 2022
#317 3 of 19-Last Day At OrangeTheory
Nov 30, 2022
#316 2 of 19-What Would You Do?
Nov 29, 2022
#315 Day 1 of 19-Selfish To The Extreme
Nov 28, 2022
#314 Upper Limit Issue
Nov 23, 2022
#313 Top 10 Favorite Things
Nov 21, 2022
#312 DEPRESSION
Nov 21, 2022
#311 Random Thoughts-6 Topics
Nov 18, 2022
#310 11;11-11.11.22
Nov 11, 2022
#309 Moment Of Grace
Nov 11, 2022
#308 I love Susan Jeffers!
Sep 27, 2022
#307 Do You Ask For Help?
Sep 20, 2022
#306 September 11, 2022
Sep 11, 2022
#305 Fear Of The Rock Bottom
Sep 08, 2022
#304 Atomic Habits
Aug 31, 2022
#304 Advice SUCKS!
Aug 25, 2022
#303 Slip vs. Relapse
Aug 17, 2022
#302 Conversation w/ Brother Kevin
Jul 29, 2022
#301 Jihad
Jul 28, 2022
#300 A Cure For Depression & Addiction
Jul 16, 2022
#298 Turtle Spirit
Jul 13, 2022
#297 Get A Therpist NOW!!!
Jul 07, 2022
#296 Mass Shooting In Highland Park, IL on July 4, 2022
Jul 06, 2022
#295 The Voice Of Knowledge
Jul 03, 2022
#294 Have You Ever Heard Of TMS Therapy?
Jul 03, 2022
#293 Bradley Cooper, CBD Gummies, & Shark Tank
Feb 02, 2022
#292 89 Books Left In 2022
Feb 01, 2022
#291 I Have Faith/Affirmations
Feb 01, 2022
#290 Episode #3: Feelings & Meaning
Jan 27, 2022
#289 Acceptance Is The Answer
Jan 23, 2022
#288 Episode #2: "Yes & No"
Jan 22, 2022
#287 Rachelle and I
Jan 17, 2022
#286 One Hundred Book In 2022
Jan 03, 2022
#285 Love, Care, & Empathy For 2022
Dec 30, 2021
#284 Meet My Ex-Wife Rachelle
Dec 24, 2021
#283 I CAN CRY AGAIN!!!
Dec 24, 2021
#282 Groundhog Day
Dec 21, 2021
#281 My Comforter-Part 1 of ?
Dec 14, 2021
#280 Sticky Notes Rule!
Dec 01, 2021
#279 ANGER, EGO, FAITH
Oct 13, 2021
#278 My Truth About COVID
Oct 07, 2021
#277 R.I.P. David Tucker
Oct 06, 2021
#276 Homeland & Claire Danes
Oct 06, 2021
#275 Hole #5 With Rabbi Bob
Oct 04, 2021
#274 RECO 12
Sep 24, 2021
#273 Immature Adult vs. Addict
Sep 22, 2021
#272 We Are All Addicts!
Sep 10, 2021
#271 Selfish & Arrogant
Sep 02, 2021
#270 Two Way Prayer For Men
Aug 25, 2021
#269 P.A.U.S.E
Aug 02, 2021
#268 D'vor Torah-July 23, 2021
Jul 25, 2021
#267 Welcome New And Old
Jul 25, 2021
#266 Ten MORE Rules For Success
May 27, 2021
#265-Integrity/Two Way Prayer
May 21, 2021
#264 Brain-Dump Part 2
Feb 19, 2021
#263 Brain-Dump Part 1
Feb 19, 2021
#262 A Year Of FUN!
Jan 31, 2021
#261 Shame Over Me
Jan 22, 2021
#259 Top 10 Products 2020
Dec 29, 2020
#258 Testimonial -19 Year Old
Dec 27, 2020
#257 Share Yourself DON'T Ask Questions
Dec 27, 2020
#256 Re-Defining Mental Health In 2021
Dec 26, 2020
#255 Brene Brown, Dax Shepard, & Tim Ferriss
Dec 25, 2020
#253 The Audacity Of Faith
Dec 19, 2020
#251 Survivor's Pride
Dec 10, 2020
#250 I Love Root Canals
Dec 04, 2020
#249 I Am Materialistic
Nov 26, 2020
#248 The Giver vs The Recipient
Nov 25, 2020
#247 A Day In The Life Of A Psychotherapist
Nov 23, 2020
#245 Green Or Black Poop Bags?
Nov 22, 2020
#244 Meet Two Of My Friends
Nov 20, 2020
#243 Brene Brown's Bread & Butter
Nov 18, 2020
#242 The Favorite vs. The Underdog
Nov 18, 2020
#241 God Of Our Understanding
Nov 17, 2020
#240 Race, Ted Lasso, Dating
Oct 19, 2020
#239 Welcome To The S**t Show
Oct 12, 2020
#238 Integrity Is Always Going Out
Oct 12, 2020
#237 I Love Myself
Oct 11, 2020
#236 Chapter 2: There Is A Solution-A.A. Big Book
Oct 09, 2020
#235 Do You Know Kamal Ravikant?
Oct 04, 2020
#234 Enabling vs. Empowring
Oct 03, 2020
#232 Do It More
Sep 30, 2020
#231 I Do Have Some Insecurities
Sep 30, 2020
#230 Do You Have Hope or Faith?
Sep 28, 2020
#229 GRACE
Sep 27, 2020
#228 The Styke Moller Mentality (TSMM)
Sep 26, 2020
#227 Relapse Prevention Plan For Depression
Sep 25, 2020
#226 Living Alone
Sep 25, 2020
#225 Sex and Love Addicts Anonymous
Sep 24, 2020
#224 After Prayer & Meditation
Sep 18, 2020
#223 Before Prayer & Meditation
Sep 18, 2020
#222 I Have A TikTok Account
Sep 17, 2020
#221 Start A Streak
Sep 16, 2020
#220 My TED Talk
Sep 13, 2020
#219 What Is Reality?
Sep 10, 2020
#218 80 Days Sober!
Sep 09, 2020
#217 My First Guided Meditation
Sep 02, 2020
#216 Meet My Friend David Tucker
Aug 27, 2020
#215 Do I Care What You Think Of Me?
Aug 26, 2020
#214 The Meadows Part 9 of 9
Aug 24, 2020
#213 The Meadows Part 8 of ?
Aug 21, 2020
#212 The Meadows Part 7 of ?
Aug 20, 2020
#211 The Meadows Part 6 of ?
Aug 20, 2020
#210 The Meadows Part 5 of ?
Aug 19, 2020
#209 The Meadows-Part 4 of ?
Aug 18, 2020
#208 The Meadows Part 3 of ?
Aug 15, 2020
#207 The Meadows Part 2 of ?
Aug 13, 2020
#206 I'M BACK! The Meadows Part 1 of ?
Aug 12, 2020
#205 Off To Treatment For 45 Day
Jun 19, 2020
#204 My Puppy And I Got Attacked By A Pitbull
Jun 17, 2020
#203 90 Meetings In 90 Days
Jun 09, 2020
#202 I Have Two Diseases
Jun 07, 2020
#201 My Top 10 Rules For Success
May 29, 2020
#200 God Sized Hole Within Me
May 25, 2020
#199 Patience + Spiritual Endurance
May 14, 2020
#198 I Think I Am A Narcissist!
May 09, 2020
#197 Stop Waiting For Desire
May 08, 2020
#195 The Ultimate Shit Show!
Apr 25, 2020
#194 Break Up's Suck!
Apr 13, 2020
#193 When Feelings Become Unbearable
Apr 12, 2020
#192 Does Anyone Know Brene Brown?
Apr 08, 2020
#191 Connection To A New Level
Apr 06, 2020
#190 Brene Brown & Michael Stoller
Apr 03, 2020
#189 Joy From 7am Zoom Call
Apr 03, 2020
#188 Emotional Sobriety Gym (ESG)-Grand Opening!
Mar 31, 2020
#187 The Selfishness Challenge
Mar 27, 2020
#186 We Don't Need Another Brene Brown
Mar 24, 2020
#185 Life Happens
Mar 24, 2020
#184 More on Emotional Sobriety
Mar 19, 2020
#183 Random Episode About The Truth
Mar 19, 2020
#182 Inspiring Blog By A Client Of Mine
Mar 13, 2020
#181 The Upside Of The Coronavirus
Mar 13, 2020
#180 Shock & Surprised!
Mar 09, 2020
#179 Working With A Life Coach
Feb 25, 2020
#178 It's Just Ordinary
Feb 24, 2020
#177 Pick Up The Phone
Feb 10, 2020
#176 Morning Prayers And Meditation
Feb 07, 2020
#175 A Spiritual Experience At The Casino
Feb 06, 2020
#174 Being A "No" To Life
Feb 03, 2020
#172 My Tribute To Kobe Bryant
Jan 30, 2020
#171 I Might Be A Fraud
Jan 24, 2020
#170 The Power Of A Men's Group
Jan 17, 2020
#169 Have You Ever Heard Of M. Scott Peck, M.D.?
Jan 16, 2020
#168 I Miss Kevin C.
Jan 13, 2020
#167 Self Hate And Mental Exhaustion 
Dec 29, 2019
#166 Whole Again By Jackson MacKenzie
Dec 18, 2019
#165 Depression & Mania Strike!
Dec 16, 2019
#164 Sample 12-Step Meeting
Dec 06, 2019
#163 It's A Beautiful Day In My Neighborhood
Dec 05, 2019
#162 I Have Faith This Will Go Viral
Nov 28, 2019
#161 Emotional Sobriety=Power
Nov 21, 2019
#160 Oseh Shalom
Nov 21, 2019
#159 PLEASE DON'T LISTEN!
Nov 16, 2019
#158 Picking Weeds Part II
Nov 13, 2019
#157 Shortest Episode EVER!
Nov 07, 2019
#156 Ella Hannah Stoller-Bat Mitvah
Nov 01, 2019
#155 Wounds Leave a Mark
Oct 24, 2019
#154 15 Years Ago Today
Oct 23, 2019
#153 Men Drinking Coffee
Oct 23, 2019
#152 Getting Away With Murder
Oct 23, 2019
#151 Hold The Space
Oct 21, 2019
#150 Don't Touch Me!
Oct 20, 2019
#149 My Back Does Not Lie
Oct 16, 2019
#148 Testimonial To Dave Ellis And Falling Awake
Oct 11, 2019
#147 Another Type Of Service
Oct 11, 2019
#146 Fear Is An Emotion, Faith Is An Action
Oct 01, 2019
#145 I Am Your Disease
Sep 17, 2019
#144 What Is Your Vice?
Sep 17, 2019
#143 How Many People Do You Know?
Sep 05, 2019
#142 Should Have Already Mastered Everything
Aug 28, 2019
#141 The MBD Virus
Aug 21, 2019
#140 What Makes A Great Therapist?
Aug 15, 2019
#139 What The Heck Is Step 8
Aug 08, 2019
#138 GRIEF-Go Right Inside Exhale Faith
Aug 07, 2019
#137 A.A.-Acceptance & Action
Aug 06, 2019
#136 Sayings and Slogans
Aug 01, 2019
#135 Southern Hospitality
Jul 31, 2019
#134 Half The Speed
Jul 24, 2019
#133 How To Tie A Windsor Knot
Jul 18, 2019
#132 A Message From Grey's Anatomy
Jul 17, 2019
#131 Amateur Golf Tournament Episode 3 of 3
Jun 30, 2019
#130 Amateur Golf Tournament Episode 2 of 3
Jun 29, 2019
#129 Amateur Golf Tournament Episode 1 of 3
Jun 28, 2019
#128 Try This Today
Jun 28, 2019
#127 Sufi Poem
Jun 27, 2019
#125 Life Lessons
Jun 18, 2019
#124 Grief, Sex, Pregnancy, & Bi-Polar
Jun 06, 2019
#123 Going Back To St. Jude Children's Hospital
Jun 05, 2019
#121 My Kids Question My Manliness
Jun 03, 2019
#120 What is a Control Addict?
May 31, 2019
#119 Is This Me Or The Depression Talking?
May 22, 2019
#118 Words Fail
May 20, 2019
#117 Being Large And In-Charge
May 16, 2019
#116 I AM BORED!
May 14, 2019
#115 A Walk With God
May 10, 2019
#114 The Strongest And Most Courageous Man I know
May 08, 2019
#113 You Never Now Who Might Show Up
May 06, 2019
#112 Freedom, Control, Illusion
May 03, 2019
#111 P+P+P=P
May 02, 2019
#110 Cog Hill Course No. 4-Dubsdread
May 01, 2019
#109 Brene and Oprah
Apr 26, 2019
#108 11th Hole at Fox Bend Golf Course
Apr 25, 2019
#107 How Can I Attend Alcoholics Anonymous?
Apr 17, 2019
#106 Bring Your "A" Game
Apr 15, 2019
#105 What Is The Equal Odds Rule?
Apr 13, 2019
#104 Have You Experienced Enough Pain Yet?
Apr 10, 2019
#101 I'm back!
Apr 09, 2019
#100 Conclusion-Part II
Jan 26, 2019
#99 Conclusion-Part 1
Jan 24, 2019
#98 Footprints
Jan 23, 2019
#97 Up Close & Personal With Mania
Jan 22, 2019
#96 Being Of Service
Jan 17, 2019
#95 Lack Of Faith
Jan 10, 2019
#94 I'm Going On An Audition
Jan 07, 2019
#93 From Despair To Gratitude
Dec 30, 2018
#92 Are People Doing The Best They Can?
Dec 27, 2018
#91 My Eulogy
Dec 18, 2018
#90 Can You Handle The Truth
Dec 17, 2018
#89 Oh, The Places You'll Go!
Dec 14, 2018
#88 God Works Through ALL People
Dec 12, 2018
#87 Ed Smyth-Part II
Dec 05, 2018
#86 Judaism and Christianity
Dec 03, 2018
#85 A Painful Spiritual Experience
Nov 30, 2018
#84 B2B Steps 10, 11, 12
Nov 29, 2018
#83 B2B Steps 6, 7, 8, 9
Nov 29, 2018
#82 B2B Steps 4,5
Nov 22, 2018
#81 Back To Basics Steps 1,2,3
Nov 22, 2018
#80 The Power Of An AA Meeting
Nov 22, 2018
#79 Seeing Yourself In A New Light
Nov 20, 2018
#77 Do You Want To Know What I Am Thinking?
Nov 13, 2018
#76 Kind & Gentle
Nov 12, 2018
#75 The Book Of Awesome!
Nov 09, 2018
#74 The Power Of Community
Nov 03, 2018
#73 Victims Of The Pittsburgh Shooting
Nov 02, 2018
#72 The Town Of Spirituality
Nov 01, 2018
#71 Golf And Life
Nov 01, 2018
#70 Where Have I Been
Oct 31, 2018
#69 Can I Change Another Person?
Oct 18, 2018
#68 Playing Golf Lefty-Part II
Oct 18, 2018
#67 Playing Golf Lefty-Part I
Oct 17, 2018
#66 All Over The Place
Oct 15, 2018
#65 You Are A Loser!
Oct 11, 2018
#64 My Rabbi Says I Am Ready
Oct 10, 2018
#63 I am President Trump!
Oct 02, 2018
#62 My Self-Worth
Oct 01, 2018
#61 Ten Things Men Can't Say
Sep 28, 2018
#60 A Million Little Things
Sep 27, 2018
#59 Ordinary Self-Esteem vs. Spiritual Self-Esteem
Sep 26, 2018
#58 A Walk Through Steps 1-12
Sep 22, 2018
#57 A Few Lessons I Learned About Parenting
Sep 22, 2018
#56 Getting In The Gap
Sep 21, 2018
#55 Rabbi Kamil Yom Kippur Sermon
Sep 20, 2018
#54 Have You Ever Heard Of The Term Egocide
Sep 18, 2018
#53 Acceptance And Gratitude
Sep 17, 2018
#52 A Jew And A Catholic Playing Golf
Sep 08, 2018
#51 It Is ALWAYS All About Me
Sep 05, 2018
#50 The Shift From "Self" to "Other"
Sep 04, 2018
#49 I Love Christian Rock
Aug 30, 2018
#48 What Would It Be Like To Have More Power
Aug 27, 2018
#47 Christopher Robin
Aug 25, 2018
#46 Clarity
Aug 22, 2018
#45 Why Can I Not Pass This Test?
Aug 14, 2018
#44 yrT sgnihT sdrawkcaB
Aug 12, 2018
#43 Take A Look Around
Aug 09, 2018
#42 The Power Of Songs And Speeches
Aug 07, 2018
#41 How Much Do I Really Know?
Aug 06, 2018
#40 Landmark Education
Aug 02, 2018
#39 Meet My Friend Ed Smyth
Aug 02, 2018
#38 The Voices In My Head
Jul 30, 2018
#37 You Spot It You Got It
Jul 26, 2018
#36 Meet Joe
Jul 25, 2018
#35 How Would You Answer
Jul 23, 2018
#34 Letter To 5 Year Old Michael
Jul 21, 2018
#33 What Is A Spiritual Experience?
Jul 19, 2018
#32 Picking Weeds
Jul 18, 2018
#31 David Foster Wallace
Jul 17, 2018
#30 Random Thoughts
Jul 11, 2018
#29 The Emotional Sobriety Letter
Jul 09, 2018
#28 Are You An Introvert Or Extrovert
Jul 08, 2018
#27 20.5 Mile Run
Jul 08, 2018
#26 The Improv Podcast
Jul 04, 2018
#25 iThink Tecnology
Jul 04, 2018
#24 Why Advice Does Not Work
Jul 03, 2018
#23 What Do I Have In Common With Oprah?
Jul 02, 2018
#22 I Am Addicted To Control
Jun 29, 2018
#21 This Is How I Pray
Jun 29, 2018
#20 Do You Know The Four Agreements?
Jun 28, 2018
#19 White Caste or Caribbean Cruise
Jun 27, 2018
#18 Is Bi-Polar Real?
Jun 27, 2018
#17 The Violin Music Box
Jun 26, 2018
#16 The Opposite Of Addiction Is Not Sobriety
Jun 22, 2018
#15 What Is Flotation?
Jun 21, 2018
#14 Happy Father's Day Dad!
Jun 16, 2018
#13 The Struggle Men Are Facing in 2018
Jun 14, 2018
#12 Spokes Of A Wheel
Jun 11, 2018
#11 The Rise Of Suicide
Jun 09, 2018
#10 Death By Suicide
Jun 08, 2018
#9 The Ball Don't Lie-Part 3
Jun 04, 2018
#8 The Ball Don't Lie-Part 2
Jun 04, 2018
#7 The Ball Don't Lie-Part 1
Jun 04, 2018
#6 Preview Of Upcoming Podcasts
Jun 03, 2018
#5 My New Life
May 31, 2018
#4 The Gift Of Divorce
May 28, 2018
#3 An Alternative Treatment For Depression
May 24, 2018
#2 The Truth
May 24, 2018
#1 Who Is Michael Stoller?-Take Two
Apr 27, 2018