New Mindset, Who Dis?

By Case Kenny

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Category: Self-Help

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Subscribers: 164
Reviews: 1

Palash
 Apr 8, 2020
Just awesome ❤️

Description

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays and Thursdays. Let's go!

Episode Date
220 - Catch flights, then feelings
21:19

In this episode, I talk about how to get over a breakup. I talk about the two realization that will give you hope and get you back to thriving.

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 06, 2020
From nothing... to everything (w/ Cash Cash)
27:14

This is a special music x mindfulness episode with Cash Cash.

Feel at peace but also energized knowing that you can start with nothing and end up with everything. Let's go!

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Aug 03, 2020
219 - Aim for the bushes?
21:32

In this episode, I talk about the only way to truly change your life. I talk about the "aim for the bushes" mindset and how it will move you to stop talking yourself out of doing new things.

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jul 30, 2020
218 - Love or lust?
28:07

In this episode, I talk about the one question we're probably not asking ourselves when it comes to dating and relationships.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Text me! 312-584-4002

Jul 27, 2020
217 - Because I want to...
21:17

In this episode, I talk about how to set yourself free with the phrase "because I want to." This is a very simple mindset but one that empowers you to do.it.for.you. 

Get the New Mindset Journal (https://newmindsetwhodis.com/)

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Text me! 312-584-4002

Jul 23, 2020
216 - Put faith in yourself again
21:07

In this episode, I talk about the number 216! Yes! An entire episode on this single number. It's that big of a deal and it's the key to putting faith in yourself again.

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Text me! 312-584-4002

Jul 20, 2020
215 - The subtle art of talking to yourself
22:58

In this episode, I talk about one specific way to improve the way you talk to yourself. It's simple but powerful and recognizes that you are a force to be reckoned with... so act like it!

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Text me! 312-584-4002

Jul 16, 2020
The "One Day" Mindset (w/ Young Bombs)
40:27

This is a special music x mindfulness episode with Young Bombs. 

Tune everything out, feel the music in your body, my words in your heart and come to know that everything in your life is serving you in some way. Let me show you. Let's go!

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Text me! 312-584-4002

Jul 13, 2020
214 - How to find "closure"
21:26

In this episode, I talk about finding closure. I talk about what it means to receive closure vs. creating it for yourself. It might not be what you thought you needed :)

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Jul 09, 2020
213 - Now watch me dip...
20:09

In this episode, I talk about why quitting actually makes you a winner. I talk about why you’re always allowed to leave any circumstance where you don’t love yourself as much as you once did and when that’s your mindset you’re not really quitting… you’re simply moving on.

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Text me! 312-584-4002

Jul 06, 2020
212 - The "Reverse Uno Card" mindset
15:07

In this episode, I talk about what it actually means to put yourself first for once (and why you should do it today).

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Jul 02, 2020
211 - You CAN have it all
18:08

In this episode, I talk about why it's true that you can have it all... just not at once. This is a game changing mindset and will move you to give yourself permission to be happy today.

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Text me! 312-584-4002

Jun 29, 2020
210 - Hands off your hips
19:24

In this episode, I talk about how to be optimistic about everything in your life. I talk about the "hands off your hips" mindset and how to think about all the bs in your life.

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Text me! 312-584-4002

Jun 25, 2020
209 - Are you bringing your milkshake to the yard?
18:59

In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you get when you ask yourself this one question when dating. 

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Text me! 312-584-4002

Jun 22, 2020
You are worthy (w/ Justin Caruso)
37:36

This is a special music x mindfulness episode featuring Justin Caruso. 

Make a power move by reaffirming your self worth. Take back your power by moving your eyes from what was to what is. That is the message in this special episode. Be so busy working on who you are that you have no time to worry about who you were. Let's go!

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Jun 18, 2020
208 - The "giddy up" mindset
18:46

In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you do, you'll find yourself saying "I’m the luckiest person in the world! It's like the universe wants me to win!'

Get the New Mindset Journal (https://newmindsetwhodis.com/)

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Text me! 312-584-4002

Jun 15, 2020
207 - Flawsome
18:45

In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense of them while feeling confident and at peace.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

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Text me! 312-584-4002

Jun 11, 2020
206 - Brain: OFF, Soul: ON
17:55

In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change?

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Jun 08, 2020
205 - Your "customer service voice"
17:22

In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, bold and rebellious.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Jun 04, 2020
204 - WHO are you? (my response to what’s going on in the world)
17:55

In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to figure that out by always choosing the tougher decision in your life. 

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Jun 01, 2020
203 - You're not useless (no more 'soup sandwiches')
21:29

In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simple (easier) aspirations.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

Get the email https://prsuit.com/

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

May 28, 2020
A reason to smile (guided meditation)
07:12

This is a short guided meditation. Listen to it while you're standing or walking and join me in finding one reason to smile right now.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

May 25, 2020
202 - Only the mailman walks
18:29

In this episode, I talk about why you should have a sense of urgency to get in your head and your heart. You should run (not walk) towards the things that bother you or are indecisive about.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

May 21, 2020
Open eyes, eager heart (w/ Steve Void)
32:32

This is a special music x mindfulness episode featuring Steve Void. 

Don't give up on something that is still an idea in your head. Before you cast it aside as unlikely, take one small step towards it to see for yourself. Live with open eyes, an eager heart and take one small step forward. When you do, you’ll have nothing to regret.

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Follow me on Instagram: @case.kenny

May 18, 2020
201 - Looks = the least interesting thing about you
22:53

In this episode, I talk about looks, appearances and what attraction really is. Learn to bump appearance down a couple places and you'll free yourself to see more clearly.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

May 14, 2020
200 - What's right for you?
17:53

BIG EPISODE 200!! In this special episode I talk about why I believe there is no right way to live your life. In fact, the only wrong way to live your life is to think that there is a right way.

So stop thinking you’re falling behind or have no direction in life. Keep your eyes open, your heart eager and you’ll find your own definition of what’s right for you.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

Get the email https://prsuit.com/

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

May 11, 2020
199 - But why male models?
20:04

In this episode, I talk about the power of the word "why" and how you can use it to come to terms with any stress, problem or anxiety in your life.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

May 07, 2020
198 - Why not you?
20:05

In this episode, I talk about a mindset that says: someone is going to win, someone is going to have the things you want in life... so why not you? Why can’t that person be you?

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

Get the email https://prsuit.com/

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

May 04, 2020
197 - Lemme circle back
19:48

In this episode, I talk about how to deal with the disappointments in your life by using a mantra of "lemme circle back." This mindset empowers you to not over-think, over-assume or wear the labels of your disappointments.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

Get the email https://prsuit.com/

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Apr 30, 2020
Sam Feldt x "The Sign You've Been Looking For"
38:40

This is a special music x mindfulness episode with Sam Feldt. Feel at peace but also energized with this collaboration. This is the sign you've been looking for. You are the light. Let's go!

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Apr 27, 2020
196 - 50% Namaste, 50% I'm Outta Here
17:23

In this episode, I talk about the power of standing for something. I talk about what happens when you choose something powerful and how it simplifies the way you live your life - it's either "namaste" or "I'm outta here."

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Apr 23, 2020
195 - Kanye attitude, Drake feelings
20:40

In this episode, I talk about the two things to look for in a potential partner. I think these two qualities are the key to a long lasting relationship.

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Apr 20, 2020
194 - Just smile and wave
16:40

In this episode, I talk about how to stay in your lane, never doubt what you deserve and how to not get down on yourself when you see other people winning. 

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Apr 16, 2020
193 - No moment is worth skipping (guided meditation)
05:18

In this short 5 minute guided meditation I talk about why this moment matters. There is no moment in life worth skipping or fast forwarding through. 

Get the New Mindset Journal (https://newmindsetwhodis.com/)

Text me! 312-584-4002

Be sure to check out my other podcast The Meditation Mixtapes.

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Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Apr 13, 2020
192 - Starting over = power move
18:29

In this episode, I talk about why deciding to start over is such a power move and why it's never too late to make this decision.

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Be sure to check out my other podcast The Meditation Mixtapes.

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Apr 09, 2020
191 - My house, my rules
16:29

In this episode, I talk about about how to stop wanting to be liked by everyone. I talk about knowing that your heart, soul and mind make up your house. At in your house there’s only enough chairs for people who truly deserve a seat. So you get to decide who gets one and why they get it.

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Apr 06, 2020
190 - Life is (still) beautiful
15:20

In this episode, I talk about about the difference between what you wanted and what you got. No matter what, you are still on time and that is a beautiful thing. Life is still beautiful.

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Apr 02, 2020
189 - Take your power back (LOL)
19:39

In this episode, I talk about the power of laughing at yourself. I talk about why I think you should laugh at your overthinking, the ridiculousness of what you’re afraid of and when you slip and fall. Laugh because it’s ridiculous to think you’re anything but flawed, anything but imperfect, anything but human.

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Mar 30, 2020
188 - Love language: socks with sandals
16:02

In this episode, I talk about your new love language :) I talk about the truest form of self love, how to show it and how to find it in others.

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Mar 26, 2020
187 - Short. Hair. Confidence.
18:30

In this episode, I talk about what short hair confidence is, why it's built on baby steps and why now is the perfect time to work on yours.

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Mar 23, 2020
186 - Movin' on to better things
18:30

In this episode, I talk about why now is the perfect time to move on. Now is the perfect time to let go. You let go because if you don’t you’re going to be fifty percent responsible for breaking your own heart.

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Mar 19, 2020
185 - How to handle uncertainty...
13:13

In this episode, I talk about how to deal with the madness of all the uncertainty facing the world right now. I talk about what I believe to be so true and powerful: there is beauty in uncertainty. Let me tell you why :)

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Mar 16, 2020
184 - SELF MADE
17:20

In this episode, I talk about the secret sauce to what makes me so optimistic about everything in life. I talk about what it truly means to be SELF MADE. 

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Mar 12, 2020
183 - You're more than just a snack
18:41

In this episode, I talk about a huge fact that once embraced can change your life: you were not designed to be liked by everyone. What a truth! Realize this and you'll stop forcing yourself to be someone you're not. Set yourself free!

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Mar 09, 2020
I'm the luckiest person alive! (w/ Wahlstedt)
37:07

This is a special music x mindfulness episode featuring the music of Wahlstedt and my perspective on why I think you're the luckiest person alive. This mix is an upbeat mindfulness experience and is perfect for a walk or workout. Listen and you'll start saying to yourself each day: "phone, keys, wallet, I'm the luckiest person alive!"

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Check out Wahlstedt https://spoti.fi/2VLdpRa

Mar 05, 2020
182 - Talent: not overthinking
19:31

In this episode, I talk about how to overcome your overthinking by embracing one idea: you never know what worse luck your bad luck has saved you from. Any bad luck, failure or rejection you face in life is actually saving you from what's not right for you. So, what's there to overthink?

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Mar 02, 2020
181 - You deserve more than a 'situationship'
20:15

In this episode, I talk about why I think you should make the decision to leave any and all 'situationships.' I approach this topic simply: either get sure or leave. You are doing yourself a disservice by "keeping your options open" and being with someone who is doing the same.

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Feb 27, 2020
180 - All gas, no brakes
18:12

In this episode, I prove to you that you always have a choice in life. There's always something you can do and the "all gas, no brakes" mindset will prove this to you.

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Feb 24, 2020
179 - What's on your "Murtaugh List?"
18:24

In this episode, I talk about what a "Murtaugh List" is and why you should have one. When you do, you'll be armed with a powerful mantra that will push you to grow and leave the BS behind.

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Feb 20, 2020
I'm here to slay (feat. JRL)
31:10

This is a special music x mindfulness episode featuring the music of JRL and my perspective on a special topic. In this episode, we get groovy and I talk about the "I'm here to slay" mindset, what it means and how it can totally rewire how you view failure in your life. Let's go!

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Check out JRL https://spoti.fi/38FaAos

Feb 17, 2020
178 - Pants off and be alone
21:00

In this episode, I talk about about the power of being alone and why the most powerful thing you can realize in life is this: you can be alone but not lonely. This is so powerful!

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Feb 13, 2020
177 - Confessions of a f***boy
21:22

In this spicy episode, I talk about why you should stop being so thirsty for potential because that is how you become blind to the fact that someone is not right for you. I talk about the two questions you need to ask yourself that will help you deal with all the BS and f***boys you come across in dating.

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Feb 10, 2020
176 - That thing you do
18:35

In this episode I talk about "that thing you do." Do you actually do it? Do you practice it? This might seem like an obvious idea but it's something we overlook so easily in our lives.

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Feb 06, 2020
175 - The "I'm shook" mindset
20:49

In this episode I talk about the "I’m shook mindset” - where you look back every six months or a year and say “I’m shook by how much I’ve grown. I’m shook by how different I am.” If you make yourself crave growth with the intention of looking back and being genuinely shook by how much you’ve changed, you’re going to naturally find yourself doing MORE.

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Feb 03, 2020
174 - Better > Bitter
19:17

In this episode I talk about how to turn any jealousy or resentment in your life into an amazing sense of motivation. I talk about how to seriously change your life by asking yourself: "Am I going to become bitter OR am I going to become better?"

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Jan 30, 2020
I'm happy to be myself
03:59

This is a 4 minute guided MUSIC x MEDITATION I put together to help you feel at peace but also energized knowing that you don't have to be perfect in your life. Enjoy :)

---------

Music: Yotto - Song From the Sun

**Music License Rights: Involved Publishing, Anjunadeep, Anjunabeats. 

---------

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Jan 28, 2020
173 - Keep it 100
19:29

In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yourself free by working hard but also keeping it 100 while you do. Keeping it 100 means being real with yourself and the world around you.

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Jan 27, 2020
172 - You are the GOAT
21:06

In this episode I talk about why you are not your job. Instead, you are the GOAT! You are the Greatest of All Time because there is no one like you. Literally! No one has the same unique combination of personality, quirks and habits that make you YOU. That is what matters - not your job.

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Jan 23, 2020
171 - Show me what I'm looking for (w/ Alex Cruz)
41:54

This is a special music x guided meditation featuring DJ/producer Alex Cruz. In this guided meditation I take you to a place of peace, where you affirm that there is so much more waiting for you in life. This meditation is meant to relax and energize you at the same time. Enjoy.

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Support Alex Cruz: @alexcruzmusic

Soundcloud: https://soundcloud.com/alexcruz

Spotify: https://sptfy.com/dc71

Jan 20, 2020
170 - Forgiveness is baller
20:22

In this episode I talk about the power of forgiving others. I talk about why to forgive and how to push yourself to do it more often. I think forgiving others is the most freeing act you can do in your life.

Get the journal http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Jan 16, 2020
169 - The happiness habit
17:16

In this episode I talk about a simple habit to calm the stress in your life and open your eyes to the beauty of life. This is such a simple practice that can totally change how you deal with the stress in your life AND realign you with the miracle it is to be alive.

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Jan 13, 2020
168 - Be a total goofball
20:08

In this episode I talk about why I think you should loosen up - you should be more carefree and goofy. I talk about why I think being a total goofball is the ultimate way to supercharge your self growth, become more confident and live your best life.

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Jan 09, 2020
167 - It's time to start believing...
17:47

In this episode I talk about the signs all around you that are telling you that you deserve goodness and you don't need to doubt yourself. I talk about why I really believe that you are on the right path in life. You are being led somewhere that is filled with good things, people and experiences. You have no reason to doubt this.

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Jan 06, 2020
166 - Be a "thirst trap"
20:41

In this episode I talk about the power of a "just jump in" mindset and how to truly not care what other people might think about you. I talk about why it's ok to come off as a "thirst trap" if that's what people think. Who cares?! This is a powerful mindset to give you momentum in 2020.

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Jan 02, 2020
165 - Just show up (w/ Chris Malinchak)
41:07

This is a SPECIAL episode! I teamed up with DJ/producer Chris Malinchak to tell you about the biggest, most powerful lesson I learned this past year and how the "JUST SHOW UP" mindset can lead you to have a HUGE year in 2020.

This is a groovy mix of body, mind and soul with Chris on the music and me with the perspective. Enjoy :)

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Follow Chris Malinchak!

https://spoti.fi/2Q7eAas

 

Dec 30, 2019
164 - Saying "idgaf" = self love
21:11

In this episode I talk about what it means to have a "idgaf" mindset and why I think it's the most powerful way to show self love.

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Dec 23, 2019
163 - You should brag more
20:48

In this episode I talk about the power of bragging (in the right way) and why I think it's the key to creating true and long last self confidence. It's time to become your own hype man/hype woman!

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Dec 19, 2019
162 - THIS is the ultimate power move
20:16

In this episode I talk about how to be more interesting by flexing the most innate power move you have - asking more questions. I seriously think pushing yourself to ask more questions of the people and world around you can change your life. It's a BIG TIME power move.

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Dec 16, 2019
161 - It's time to get freaky
21:42

In this episode I talk about the power of the "let's get freaky" mindset and why I think it's the key to taking back control of your life.

Visit http://newmindsetwhodis.com/

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://instagram.com/case.kenny

Dec 12, 2019
160 - This affirmation will change your life
18:20

In this episode I talk about the one affirmation that can change your life. I talk about why I sincerely believe that there is nothing wrong with you.

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 09, 2019
159 - The "do the opposite" challenge
18:01

In this episode I talk about what happens when you start doing the opposite of what you'd normally do. I talk about the power of doing the opposite for 30 days and the amazing, magical things that happen as a result.

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 05, 2019
158 - Ya gotta do it FOR YOU!
20:22

In this episode I talk about the ONE question you should be asking yourself each and every day. I talk about why asking this question is the most powerful thing you can ask and what it will teach you.

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 02, 2019
157 - You CAN love yourself
19:40

In this episode I talk about why you can absolutely learn to love yourself. You just need to learn to stop the negative self talk in your head. It's easier than you think :)

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 25, 2019
156 - When in doubt, BE EXTRA
21:51

In this episode I talk about why I think we should all be a bit more "EXTRA" in our lives. I talk about why being extra is the purest way to live an unapologetic life. 

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 21, 2019
155 - No more settling
19:49

In this episode I talk about how to stop settling by realizing that you can’t be all things to all people and you can’t be all things to yourself either. When you realize that and you stop distracting yourself, you'll naturally settle less. 

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 18, 2019
154 - Make someone smile
20:18

In this episode I talk about why I think there is something bigger for us in life that goes beyond goals, money, status and milestones. I talk about why being human and making others smile is your purpose. 

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 14, 2019
153 - It's time to MAKE THE FIRST MOVE
19:53

In this episode I talk about the power of removing "what if" moments from your life by living the "make the first move" mindset. It's a mindset where you don't wait for luck or an opportunity. You introduce yourself first, you ask your question, you shoot your shot. Why? Because rejection is better than unknowns.

Text me! 312-584-4002

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 11, 2019
152 - Single? Nah, self-partnered.
23:09

In this episode I talk about being single and waiting and waiting and waiting... I talk about the mindset behind being self-partnered, what that is and why it matters.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 07, 2019
151 - Take a chill pill
20:39

In this episode I talk about what it means to implement "fika" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 04, 2019
150 - The "sorry, not sorry" mindset
21:10

In this episode I talk about the power of living unapologetically. I talk about how to build confidence in your life by firmly believing that you matter and that you have nothing to apologize for as you live your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 31, 2019
149 - Either love or say "I don't care"
21:36

In this episode I talk about the power of controlling what emotions you allow in your heart. I talk about how to have no capacity for hate in your life by asking yourself a simple question: "should I love OR should I not care?"

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 28, 2019
148 - Relax. You're right where you need to be.
20:43

In this episode I talk about why you can relax and remove some of the pressure you've put on yourself. I talk about why you're not wasting time and how you're right where you need to be today and you'll be right where you need to be tomorrow.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 24, 2019
147 - The "UNBOTHERED" mindset
22:51

In this episode I talk about a mindset that prioritizes inner peace over happiness. This is a serious game changer and leaves you strong and unfazed by whatever life throws your way. I talk about why I think inner peace should be your real goal in life right now. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 21, 2019
Armin Van Buuren and how to have fun with your life
39:33

In this special episode, I sit down with legendary DJ and producer ARMIN VAN BUUREN. We talk all things mindset and I was BLOWN AWAY by how powerful Armin's perspective on life is. We talked about why it's OK to say you're not OK, why it's so important to have fun with your life, how happiness is a mindset and why it's ok to reinvent yourself.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 17, 2019
146 - Are you making POWER MOVES?
19:39

In this episode I talk about POWER MOVES - what they are, the mindset behind them and why they're so important to proving to yourself that you're in control of the direction of your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 14, 2019
GUIDED MEDITATION - Give yourself a second chance
19:33

In this special episode, I put together a short guided meditation to remind you of the power of thick skin and a soft heart. This might be just what you need to hear to see the world like you used to - with open eyes, trust and enthusiasm.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 10, 2019
145 - "I want it, I got it"
17:50

In this episode I talk about a powerful mindset that stops you from settling, overthinking and talking yourself out what you want in life. I talk about the power of simply stating what you want in life instead of rationalizing whether or not you deserve it. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 07, 2019
144 - How to deal w/ your life's ups and downs
21:17

In this episode I talk about a mindset that will seriously change how you look at the bad, frustrating and stressful things in your life. This mindset will remind you that those things serve a purpose and showcase the power of balance in life - good vs. bad, confidence vs. doubt, love vs. rejection. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Oct 03, 2019
143 - Do you have BDE?
24:59

In this episode I talk about how to build real big d*ck energy. I talk about how anyone (literally anyone) can build this - regardless of their success, resume or looks. I talk about how having BDE comes down to one thing - being secure in being insecure.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 30, 2019
The relationship mindset with Nick Viall
48:44

In this special episode I sit down with Nick Viall (The Bachelor) and we talk all things mindset when it comes to dating and relationships. We talk about how to get in a frame of mind where you're open and vulnerable but also strong-willed and particular when it comes to dating. Is timing everything? What should you do if you're losing hope? How can you be confident you're making the right decisions? 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 26, 2019
142: Repeat after me: "okey dokey"
20:17

In this episode I talk about how we should all make ourselves unavailable to bullsh*t. I talk about how to control your energy by not reacting to things and people that simply do not deserve a reaction. I talk about the power of saying "okey dokey" and moving on.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 23, 2019
141 - Thank u, next
23:59

In this episode I talk about the power that comes with simplifying your life. I talk about the easiest way to start letting go of people, places, habits, jobs, and experiences that no longer serve you. It's time to say "thank u, next" more often.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 19, 2019
140 - Shout it from a mountain!
21:46

In this episode I talk about why you need to set an intention for your life and then say it out loud. Literally. If you're not living with intention and you haven't made it real, what are you living for? This is a simple but powerful thing to do. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 16, 2019
139 - You need to STEP UP
24:36

In this episode I talk about what it means to tell your ego to shut up and instead trust your heart for once. Trust me when I say that understanding the difference between your ego and heart (aka when you "step up") will change your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 12, 2019
GUIDED MEDITATION - You can be happy right now
19:21

In this special episode, I take you through a short guided meditation designed to prove to you that you have a superpower in your heart that you can tap into at any time and be happy. You can find joy in this moment - no matter what is happening in your life right now.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 09, 2019
138 - Let your freak flag fly
24:41

In this episode I talk about HOW.TO.OPEN.UP. This is such a HUGE and powerful mindset - being soft, vulnerable and sensitive by opening yourself up and being real. I talk about how the best way to start opening up is to "let your freak flag fly" and what this means.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 05, 2019
137 - Just book that ticket and go
17:12

In this episode I talk about how to live a life with more "pizazz" and passion by adopting a "just book that ticket and go" mindset. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Sep 02, 2019
136 - No more sloppy seconds
18:40

In this episode I talk about what happens when you stop settling for a "sloppy seconds" version of yourself. I talk about how to "write your own swimming pool," what that means and why it's the key to becoming the person you want to become.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 29, 2019
135 - You are blessed, loved and capable
16:45

In this episode I talk about why I think you're beyond blessed to be alive today. You have every reason to know this and in this episode I prove it to you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 26, 2019
134 - Stop faking it
23:34

In this episode I talk about why we all need to stop faking it :) We're all guilty of this and we need to stop faking the things we fake. I talk about the power of being real, honest and giving your energy and enthusiasm to things and people that actually matter to you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 22, 2019
133 - You deserve more, BIGGER and better.
24:02

In this episode I talk about why you need to start believing that you are worthy of more. No one else is more worthy or more deserving of happiness than you are. Start with this belief and it'll become impossible to ignore in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 19, 2019
132 - Time to be 100% that b*tch
24:11

In this episode I talk about how to accept who you are - the good and the bad. I talk about why you are anything but broken and how coming to terms with who you are right now is the best thing you can do for yourself.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 15, 2019
131 - How to be more optimistic
23:31

In this episode I talk about how you can literally train your brain to be more optimistic through the power of expectations. When you expect to see more of what you want and feel more of what you want, your brain takes those expectations and turns them into reality by the way it perceives everything you experience. It's literally brain magic. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 12, 2019
130 - Put your thing down, flip it and reverse it
20:46

In this episode I talk dating! I talk about the one mindset shift that moves you from "looking for the one" to "becoming the one."

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 08, 2019
129 - Promise yourself this...
23:59

In this episode I talk about what happens when you make several BIG promises to yourself. These are promises that force you to raise your standards and expectations for yourself. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 05, 2019
Don't give up, give in (GUIDED MEDITATION)
18:38

In this very special episode, I take you through a guided meditation designed to leave you feeling energized and weightless. Take 18 minutes to listen to this in a quiet place, sitting upright and focused on being in the moment and LIVING YOUR TRUTH.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Aug 01, 2019
128 - Haters gon' hate
21:47

In this episode I talk about how to stop being your own biggest hater. This is something we all have become (whether we realize it or not) and there is a simple practice you can put into place to stop this.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 29, 2019
127 - Make it extra sloppy
27:00

In this episode I talk about the power of messing up again and again and again. I talk about the one thing I do to take my mistakes and use them to literally tell see into my future. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 25, 2019
126 - Bye, Felicia?
23:06

In this episode I talk about the fact that in your life there are people who are right for you and there are people who are not. It's time to recognize this simple truth and say "bye, Felicia" to the ones who are not right for you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 22, 2019
125 - It gets harder before it gets easier
23:30

In this episode I talk about a simple truth about life that can help you overcome any obstacle. It's a mindset that helps you roll with the punches and makes you eager to endure because you know what's on the other side.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 18, 2019
124 - Do you love your life?
22:33

In this episode I talk about what it means to love your life. I talk about a simple habit of focusing on your blessings rather than your burdens and how doing that consistently can change everything in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 15, 2019
123 - Your best days ARE NOT behind you
20:25

In this episode I talk about what to do when you start looking back and think that your best days and your best self are behind you. I talk about how to live with a sense of hope that promises you that your best days are ahead of you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 11, 2019
122 - Are you making excuses?
23:13

In this episode I talk about the excuses we allow to run our lives. I've got a take on how to stop making excuses by focusing on one thing and one thing only.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 08, 2019
121 - Listen to your heart, homie
18:43

In this episode I have a simple message for you: your thoughts are NOT YOU... your heart is what defines you. So, are you listening to it?

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 04, 2019
120 - Want more in life? PROVE IT
22:58

In this episode I talk about how to not only have the belief that you deserve more and better in life but how to make it a reality by proving it. I talk about what it means to step out in life and prove that you truly are worthy of more.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jul 01, 2019
119 - THIS is how to forgive yourself
22:00

In this episode I talk about why you should forgive yourself. It's not the usual answer you hear but a practical way to forgive yourself and for the right reasons.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 27, 2019
118 - It's time to feel yourself
24:20

In this episode I talk about why you need to re-prioritize your goals and move "make myself proud" to the top of your list. When you do that you'll be at peace with yourself... and that is a key ingredient to being happy and fulfilled in life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 24, 2019
117 - This is "why" you date
24:00

In this episode I talk about what I think is the key to successful dating and relationships.... I talk about your "why." I talk about how to escape the "gray area" of ambiguous dating and why you need to figure out your why today. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 20, 2019
116 - Clouds > Clout
19:14

In this episode I talk about where I think your focus should be in your life right now. I talk about the power of focusing on the clouds, what that means and why it's so much more valuable than focusing on "clout."

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 17, 2019
115 - Be a kid again
22:06

In this episode I talk about the power of letting your guard down and letting wonder and excitement be your light in life. I talk about the amazing things that happen when you don't let the world dim your light and how easy it is to get it back.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 13, 2019
114 - How to play "out of your league"
22:32

In this episode I talk about how to play out of your league by realizing that there are no leagues. I talk about how to remove the pressure from your head and how by doing that you can date anyone, talk to anyone, ask for anything - all because you've come to realize that there are no leagues.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 10, 2019
How to expand your life w/ Ryan Serhant
29:49

In this special episode I sit down with Ryan Serhant (Million Dollar Listing New York) and talk all things expanding your life. We chat how to become confident (even when you're not yet successful), how to become incredibly self-disciplined (by simplifying your life), and how to be happier (by making one simple decision). We had an amazing chat!

Jun 06, 2019
113 - You need to 'ride the lightning'
18:16

In this episode I talk about how you can always make sense of life backward... but not forward. I think this is an incredibly empowering realization because it reminds you that you are capable of understanding why EVERYTHING happened the way it did... it just takes time.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jun 03, 2019
112 - This is how to handle your insecurities
19:48

In this episode I talk about how to handle your insecurities AND your fear of rejection by doing one simple practice. I talk about the power of vocalizing the things you hide and how life changing that can be.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 30, 2019
111 - We need to check ourselves
16:52

In this episode I talk about how we all need to check ourselves with the way we judge others - and how we also judge ourselves. Be kind, be kind, be kind - in your head and out loud. It is seriously life changing.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 27, 2019
110 - It's time for your 'glo up'
24:23

In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing to prove to ANYONE.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 23, 2019
109 - You should sleep naked
17:37

In this episode I talk about what it means to live a passionate life. I talk about what it means to be excited about everything - and why being excited about silly little things will eventually lead you to the bigs things that matter most in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 20, 2019
Just leave it 'on read'
14:44

This is a short, special episode. I'm talking about the power of letting your past go. Just letting it be. Just leaving it 'on read.' You 100% do not have to hang onto things that no longer serve you and in this short episode I tell you why.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 16, 2019
108 - What is your 'Starbucks name?'
19:07

In this episode I talk about all the amazing opportunities life gives us every day to grow into the person we want to become (our Starbuck's name). If we open our eyes and say yes more often we can grow into that person faster than we ever thought possible.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 13, 2019
107 - You've gotta be more stubborn
20:22

In this episode I talk about the power of positive stubbornness. It's a mindset that moves you from "I just don't feel like it" to "I've just gotta do it." That comes from being stubborn about one thing - YOUR one thing. In this episode I talk about what that might be in your life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 09, 2019
You are not alone
11:20

This is a short but powerful episode! YOU. ARE. NOT. ALONE. No matter what you're going through, I want you to find hope in realizing that someone just like you has gone through the exact same thing and they have grown through it. They came out the other side stronger and now embody everything they used to doubt about themselves. Know that everything will work out for the best.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 06, 2019
106 - What's the point of it all?
18:58

In this episode I talk about what I think is the point of life. What’s the point in getting up every morning and dragging your a** to work? What’s the point of going on dates that suck? What’s the point of putting yourself out there? Challenging yourself? Working to be your best self inside and out? I have some thoughts on this.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

May 02, 2019
105 - Do you want to change?
19:57

In this episode I talk about how to make great personal change in your life. As contradictory as it sounds, real and lasting change comes from accepting who you are. It's in being real with yourself that you find your truth and change comes from truth.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Apr 29, 2019
104 - You are not your job
21:08

In this episode I talk about why you don't have to let the stress of your 9-5 get to you. You don't have to let it drain you of your energy. 

Why? Because who you are is not what you do and what you do is not who you are. What defines you is your energy - your quirks, your compassion, your kindness, your drive. Work is there to compliment those things... not the other way around.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Apr 25, 2019
A WAKE UP CALL
05:44

This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form of a new job, new city, new relationship, or new body. It's OK to be happy right now and you don't have to feel guilty for accepting that even though you have a lot more to do and discover about yourself. THIS IS YOUR WAKE UP CALL.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Apr 22, 2019
103 - Compare yourself more!
20:38

In this episode I talk about why I say you should compare yourself to others more... not less. I talk about what I see as the power you gain from comparing yourself and how to approach what is typically seen as a negative and frustrating thing habit.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Apr 18, 2019
102 - Lookin's for free
20:52

In this episode I talk about why we need to respect ourselves, our time and our energy when it comes to dating and relationships. I talk about why we tend to ignore the red flags in our relationships and how we can start listening to our gut, be happier and spend time with people who are right for us.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Apr 15, 2019
101 - Only 50% happy? Have you asked for 100%?
24:04

In this episode I talk about why if you're only 50% happy right now it's probably because you haven't asked for 100%. I talk about the power of asking and asking often. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Apr 11, 2019
100 - Are you living your truth?
22:23

In this episode - EPISODE 100! - I talk about what it means to live your truth... when you're completely unencumbered by your inadequacies, quirks, embarrassments or fears. I talk about how your truth is YOU when you unburden yourself from the bullsh*t you’ve been lugging around for so long and that when you do that, you'll never lose in life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Apr 08, 2019
99 - Be weird. Be kind.
22:24

In this episode, I talk about why I think the two keys to life are being weird and being kind. I talk about why doing both leads you to fulfilling relationships, passion, happiness, fulfillment and enthusiasm for each day.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Apr 04, 2019
98 - Oh hell yea!!
19:21

In this episode, I talk about why I think we all need to spend more time celebrating the little things in our lives and less time obsessing over and waiting to celebrate those BIG moments (getting promoted, making $$, receiving recognition, getting that bangin' bod, etc). We need to celebrate more of "the middle" in our lives. Oh hell yea!

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Apr 01, 2019
97 - I came. I saw. I made it awkward.
21:27

In this episode, I talk about the fact that the more you embarrass yourself the more you're living and speaking your truth. When you do that, you become active in your life, you point yourself in the direction you want to go, you create the life you want, and you say the things you want to say. That's what life is all about and embarrassing yourself is just part of the process.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Mar 28, 2019
96 - It be like that sometimes
21:11

In this episode, I talk about the power of one phrase to help you deal with the bullsh*t in your life. It's a phrase that moves you from victim to hero and allows you to grow and be happy - no matter what life throws your way.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Mar 25, 2019
95 - Are you boring?
25:08

In this episode, I talk about why we all need to stop playing things safe. Because that leads to a boring life... and you don't want that. You want to LIVE a life with as few regrets as possible... and boring is no part of that.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Mar 21, 2019
94 - Yah, grateful
20:06

In this episode, I talk about the need to balance your "nah, bigger" mindset with a mindset of simple daily gratitude. Doing so provides you with much needed balance, allows you to live more carefree and simply makes you happier. It's that powerful.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Mar 18, 2019
93 - Stop playin’ yourself
24:06

In this episode, I talk about the fact that you're playing yourself if you keep pretending you don't want the things you want. I talk about why I think the whole idea of "not giving a f*ck" really means to stop pretending and to stop playin' yourself. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Mar 14, 2019
92 - Love yourself like Kanye loves Kanye
20:27

In this episode, I talk about the fact that you’ve accomplished a lot in your life thus far and you should celebrate that fact. You might not realize this because you're so focused on the future and what you want to accomplish... BUT I'm going to change that with this episode.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Mar 11, 2019
91 - Where's your sense of humor?
19:54

In this episode, I talk about the power of having a sense of humor in life and using it when it matters most - in how you react to the bullsh*t thrown your way. Can you do that? If you can I think you’ll realize how much smiling, laughing, and having a sense of humor can change your life. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Mar 07, 2019
90 - Don't feel like yourself?
22:01

In this episode, I talk about what to do when you don't feel like yourself. Don't stress! It's actually a good thing and I explain why.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Mar 04, 2019
89 - How to handle your self doubt
23:44

In this episode, I talk about how to live with self doubt. It's not something you can or need to overcome... it's something you should learn to live with. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Feb 28, 2019
88 - Beginner? Ain't nothing wrong with that
20:52

In this episode, I talk about how to remove the bullsh*t expectations and pressure you've put on yourself. I talk about how liberating it is when you stop trying to be perfect and have everything figured out and instead just embrace having a beginner's mentality. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Feb 25, 2019
87 - What to do when life overwhelms you
19:35

In this episode, I talk about two very specific mindsets that can save you from your own thoughts. Use these mantras when you're feeling the pressure of your thoughts, the stress and frustration in your life or when you feel like you're lost. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Feb 21, 2019
86 - Passion, purpose and confidence w/ Alex Lieberman
51:51

In this episode, I sit down with Alex Lieberman - Forbes 30 Under 30 and CEO of Morning Brew. We talk about how creating something of his own has given Alex confidence and clarity all while continuing to encourage his hunger for curiosity. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Feb 18, 2019
85 - Relationships?! Make sense of this first.
23:10

In this episode, I talk about relationships! I talk about why I think doing one specific thing can help solve a lot of your relationship frustrations.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Feb 14, 2019
84 - Ya gotta do it for yourself
21:18

In this episode, I talk about why I think you have to do something creative to express yourself AND why the only way to build the life of your dreams is to do it for yourself and no one else.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Feb 11, 2019
83 - Ya don't know what ya don't know
20:51

In this episode, I talk about the fact that you simply don't know what you don't know. I talk about how the only way to figure out what you might be great at, passionate about, or inspired by in life is to adopt a "ya don't know what ya don't know" mindset - - one where you try more things, say yes more often and don't dismiss "what if" thoughts.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Feb 07, 2019
82 - It's never too late.
20:12

In this episode, I talk about why I think it's never too late to change for the better. It's never too late to follow your curiosity and it doesn't matter how old you are, where you live, what you've done or your past. It's never too late.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Feb 04, 2019
81 - You have to raise your standards
19:26

In this episode, I talk about why I think you need to raise your standards - not in regards to relationships, but the standards you set for yourself. There's a big difference and I think it's really important that you set standards for what you expect from yourself before you set them for other people.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jan 31, 2019
80 - BIGGER is better
25:44

In this episode, I talk about the power of dreaming BIGGER (like you did when you were young) and why when you start doing this again you’ll come to realize that it’s far easier to do BIG things than it is to do small ones.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jan 28, 2019
79 - You're not trapped in a glass case of emotion
22:03

In this episode, I talk about why you are not defined by your emotions. I talk about how I know this and what it takes to realize this any time you are tempted to let your emotions become your reality.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jan 24, 2019
78 - No more "yea, but"
19:22

In this episode, I talk about how to turn off that nagging "yea, but" thought process in your head. I do one simple thing on a daily basis that allows me to not only be incredibly optimistic and positive but to also literally see that as the reality I live in.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jan 21, 2019
77 - Don’t be a “some day” person
23:35

In this episode, I talk about how to be happy. I talk about the power of not putting your happiness off to "some day" and instead look for the signs right now that mean you really are happy.... you just don't realize it. They're all around you, you just need to acknowledge them.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jan 17, 2019
76 - Do more NEW things.
28:35

In this episode, I talk about the power of doing NEW things in your life. If you’re at a stage in your life where you don’t know what to do or you’re frustrated with your current circumstances, you need to do something NEW. This isn't the cliche advice of "just take action"...it’s more specific than that… it’s that you need to do something NEW. That's the key to having breakthroughs in life.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jan 14, 2019
75 - Make me laugh funny man
23:45

In this episode, I talk about why I think you need to lighten up... especially when you're at work/in the office. There's so much power in being yourself and suppressing that to seem "professional" or "capable" is limiting your personal growth. It's time to crack some jokes. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jan 10, 2019
74 - Set more boundaries
22:41

In this episode, I talk about the power of establishing personal boundaries in your life. I have realized that if you really want to grow, learn about yourself and create the ideal version yourself, you have to do so in a context that allows you to do just that. One that is free from bullsh*t expectations, the pressure of commitments that don’t make sense or people who are negatively distracting you.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jan 07, 2019
73 - It's OK to be human
20:59

In this episode, I talk about the power of being human. I talk about how you'll be happier when you embrace what being human is truly all about - when you don't tune out those things or emotions. I also talk about what it means to embrace negative feelings, acknowledge them as being human and feel empowered as a result.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Jan 02, 2019
72 - This is it, chief
30:52

In this episode, I talk about the one mindset that can make 2019 the best year of your life. I keep it simple and talk about why this IS it, chief and how to fully realize that there is more to life than what you have right now.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 31, 2018
71 - Nah, bigger
22:43

In this episode, I talk about the power of potential and why I look forward to every single day. I talk about a certain mindset that makes me genuinely excited to be alive and looking forward to the future. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 24, 2018
70 - Read books and twerk
21:46

In this episode, I talk about why I think we should stop feeling the need to label ourselves. We need to stop defining ourselves by who we are now, what we do, or what we have right now. I talk about why I hate the question "what do you do?" and what I think the best mindset is that you can have when it comes to inviting more opportunities and happiness into your life. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 19, 2018
69 - The relationship episode
31:26

In this episode, I talk about relationships and dating. I talk about a "ho phase" and why embracing being single might be the most powerful thing you can do for your self growth.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 17, 2018
68 - Be full of yourself
25:04

In this episode, I talk about big d*ck energy... again! Because I think there's something missing from our understanding of it. It's not about building temporary confidence. It's about getting you to a point where you're 100% full of yourself - in a good way.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 12, 2018
67 - How to cut the BS in your life
26:18

In this episode, I talk about something we all have too much of in our life… bullsh*t. I’m not talking about things that annoy us or responsibilities that are annoying. I’m talking about the BS we create for ourselves. BS drama, friends, mindsets... things that frustrate us about ourselves… that kinda of BS. In this episode, I talk about a couple ways to move past the BS in your life so you can do more of what makes you happy. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 10, 2018
66 - Trust yourself
23:53

In this episode, I talk why we shouldn't ask people in the back row to help us make front row decisions. I talk about how we need to stop looking to others for advice on how to make ourselves happy when we should be making those decisions for ourselves. I talk about trusting ourselves and making decisions for ourselves and why that's the most empowering thing we can do.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 05, 2018
65 - What's your fantasy?
22:07

In this episode, I talk about how we can get everything we want in life by taking the fantasies we have in our head - the ones where we’re rich & successful, happy & living on a tropical island, driving our dream car, marrying that person, etc. -  and adjust our mindsets to connect where we are now (the today) w/ the future (where those fantasies live). I talk about a simple way to do this.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Dec 03, 2018
64 - How to get more out of life
19:00

In this episode, I talk about how to get more out of life by adopting a certain mindset. It's a mindset that motivates you everyday and makes you happy! It helps you avoid feeling frustrated and down on yourself when things don’t go according to plan.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 28, 2018
63 - Stop being "busy"
22:02

In this episode, I talk about our tendency to be busy or to act like we’re busy… when in reality, we really don’t have to be that way. You’d be much happier, more fulfilled and live more intentionally if you stopped defaulting to this "be busy" mindset. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 26, 2018
62 - That's showbiz, baby
19:51

In this episode, I talk about what to do when life gives you lemons... what to do when life f*cks with your happiness. I think there's a simple mentality that can really help with dealing with life and all it throws your way.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 21, 2018
61 - F*ck it. Let's do it live.
20:25

In this episode, I talk about this whole idea of not giving a f*ck about what other people think. Ya know the whole YOLO, 'who cares what other people think' idea. I talk about how we can make this idea practical and actually worthwhile and not just about a willingness to embarrass ourselves.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 19, 2018
60 - I've made a huge, tiny mistake
20:58

In this episode, I want to encourage you to make some small mistakes. Small mistakes that are the result of you being silly, being too spontaneous, being too drunk even, being too nosey, too loud, etc. I think there’s so much value there and is an essential part of growing. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 14, 2018
59 - Don't catch feelings?
19:10

In this episode, I talk about feeeeeeelings. I talk about how we tend to ignore the important ones in favor of trying to just work on our "future selves" when in reality the most important thing we can do is acknowledge our existing feelings.

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny

Nov 12, 2018
Awkward AF - Stop being so patient
24:46

Awkward AF is a weekly segment of New Mindset, Who Dis featuring a real, raw and entertaining conversation between Case and Alexis dedicated to helping you realize that life is just a series of awkward AF learning experiences. 

In today's episode we talk the need to be impatient and why you should stop waiting to be who you already are.

Follow Case: https://www.instagram.com/case.kenny
Follow Alexis: https://www.instagram.com/alexisquiterio

Nov 09, 2018
58 - The power of "little things"
21:30

In this episode, I talk about why I think you need to think, act and appreciate small. In every aspect of your life - your happiness, relationships, your success. I think you need to take a step back, say F IT to the usual advice that says think BIG and do BIG things and instead think small and act small. 

Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny/

Nov 07, 2018
57 - Control what you can control
21:47

In this episode, I talk about the power of being able to control how you react to the things happening in your life. I talk about what happens when you realize that how you react to things in life is something you can control and that when you realize this and embrace it, you will be a lot happier. Because you’re become more intentional with your emotions.

Follow me on Instagram: @case.kenny

Nov 05, 2018
Awkward AF - u up?
22:47

Awkward AF is a weekly segment of New Mindset, Who Dis featuring a real, raw and entertaining conversation between Case and Alexis dedicated to helping you realize that life is just a series of awkward AF learning experiences. 

In today's episode we talk about persistence and why it's such a powerful thing. We talk about a couple things in our own life that were awkward AF.

Follow Case: https://www.instagram.com/case.kenny
Follow Alexis: https://www.instagram.com/alexisquiterio

Nov 02, 2018
56 - Talk with #nofilter
19:15

In this episode, I talk about the power of speaking your mind, saying that thing, voicing your opinion and being vulnerable in saying what you feel. That's a #nofilter mindset and it moves you from living in "the middle" to being out of your comfort zone where you're truly alive and being your real self.

Follow me on Instagram: @case.kenny

Oct 31, 2018
55 - Why are you hiding?
21:37

In this episode, I talk about why we should live with nothing to hide. I talk about how incredibly liberating it is to live 100% real to yourself because you know you’re the real you 24/7 365 and you don’t have to pick and choose who you are to certain people… it’s easy because you’re just you! And life is a lot more fun when you are.

Follow me on Instagram: @case.kenny

Oct 29, 2018
54 - Tough love yourself
21:17

In this episode, I talk about the power of how you can literally use your internal or out loud dialogue to snap yourself out a funk or out of overthinking or out of choosing to be comfortable or when making a big move. You can use some key words and a little tough love directed towards yourself to get yourself moving and taking action. I talk about the idea of how you need to "Case Kenny that sh*t."

Follow me on Instagram: @case.kenny

Oct 26, 2018
53 - Let's get this bread
24:15

In this episode, I talk about waking up each morning and saying to yourself "let’s get this bread." But for a bit of a different reason. I talk about how, if you’re like how I used to be, Monday through Friday sucks. They’re days that you generally dread but see as a necessary evil to get to the time you actually enjoy… the weekend. I talk about how you can choose to be intentional with your mindset on those days so you can wake up each morning with positive intention and enjoy every minute of every day.

Follow me on Instagram: @case.kenny

Oct 24, 2018
52 - Ya gotta be more decisive
21:59

In this episode, I talk about why I think being decisive in life can be one of the most empowering things you do for yourself and why I think - no matter the outcome of the decision you make - something good will always come of it. 

Follow me on Instagram: @case.kenny

Oct 22, 2018
51 - Weird flex, but ok
20:56

In this episode, I talk about why I think that, despite what other folks might say, you should flex your confidence a bit. That you should be loud and not so humble sometimes. That you should showcase your skills, your personality, your success… because to me, at the end of the day, a little flex here and there reminds you of your growth and further solidifies your self confidence and your unwavering self acceptance. 

Follow me on Instagram: @case.kenny

Oct 19, 2018
50 - How to get out of a funk
21:41

In this episode, I talk about being in a funk, a slump, a rut. It happens. And when it happens you don’t feel particularly motivated or successful. You just feel kinda meh like nothing big is happening. Nothing bad is going down necessarily, but at the same time, nothing big is happening either. You’re just existing. But that’s no way to live! I talk about a couple of simple ways that I get myself out of a funk and how they can help you.

Follow me on Instagram: @case.kenny

Oct 17, 2018
49 - Be curious
22:25

In this episode, I talk about why I think you should be more curious. Like intentionally and energetically curious. I've found that amazing things, people and experiences come from just genuinely wanting to know and do more... to find things out for yourself. 

Follow me on Instagram: @case.kenny

Oct 15, 2018
48 - Stop taking things so personally
22:13

In this episode, I talk about how to deal with critics and how to react to negative feedback in life. I have some thoughts on how to deal with this and most of all… how to not take things so personally in life. If you find yourself taking everything very seriously and personally, you’ll get a lot of value from this episode. 

Follow me on Instagram: @case.kenny

Oct 12, 2018
47 - Spend some time alone
20:09

In this episode, I talk about the times in your life when you should should spend some time alone. I’m not going to give generic advice about how you need to be comfortable with yourself or anything like that… that’s a given. I talk about a couple of specific scenarios in your where the best thing you can do for yourself is to be alone. Not for long… just enough time. And in a good way! It’s a positive practice!

Follow me on Instagram: @case.kenny

Oct 10, 2018
46 - Don't you dare give up
19:40

In this episode, I talk about not giving up. I don’t want you to give up for the sole and specific reason that you literally never know how close you are to where you want to be. If you give up now, you’ll never know… and the reality is... you could be right there! You could be so freakin close! And I don’t want you looking back, asking yourself what if? 


Follow me on Instagram: @case.kenny

Oct 08, 2018
45 - Is your life a sh*t show? Good.
16:59

In this episode, I talk about what to do if you feel that your life is a hot mess right now… a real sh*t show... because I have a feeling that a lot of you feel that way. I’m going to talk about why there’s nothing wrong with that at all and why I actually think you saying that your life is that way is a good thing and means you’re ahead of everyone else. I think you’ll agree with me once you hear why.


Follow me on Instagram: @case.kenny

Oct 05, 2018
44 - Ya gotta be best homies with yourself
18:55

In this episode, I talk about why, at the end of the day, you need to be best homies with yourself. I think a lot of us lose sight of that as we get absorbed in our relationships or our careers or our passions so in this episode I give one practical idea to help.


Follow me on Instagram: @case.kenny

Oct 03, 2018
43- How to be a luckier person
17:56

In this episode, I talk about luck and that to be lucky… you have to put yourself in a position to be lucky. You have to put yourself in a position where all that is the “luck” part is the outcome. There are a couple of specific things you can do each day to become luckier and I outline those in today's episode.


Follow me on Instagram: @case.kenny

Oct 01, 2018
42 - Please stop saying "aspiring"
17:30

In this episode, I talk about a simple mindset tweak you can do that will set you on the right path. This mindset is all about not being afraid to be a beginner. It’s about removing the word "aspiring" from your vocabulary because, if my experience has taught me anything, you don’t need anyone’s permission to be something. As long as you’re working on it, you are that thing.


Follow me on Instagram: @case.kenny

Sep 28, 2018
41 - Get the BS out of your head
20:12

In this episode, I talk about how to get all that BS out of your head so that you can appreciate more. I talk about why I think this is so important and more than just the usual self help headline you so often might read. This stuff is real and if my experiences have been any indication, you’ll be a lot happier once you start committing to doing this one simple thing each day.


Follow me on Instagram: @case.kenny

Sep 26, 2018
40 - No more FOMO
19:41

In this episode, I talk about FOMO and why it's gotta go. I talk about what to do when you feel the emotions associated with FOMO - inadequacy, feelings of being left behind and just trying to keep up with everyone else who is happy and fulfilled. I talk about a couple of ways to fight these feelings and how to be happy in the process.


Follow me on Instagram: @case.kenny

Sep 24, 2018
39 - Be a peacock
18:10

In this episode, I talk about another way to give yourself more confidence and why I think you need to be a bit more full of yourself. I talk about how being proud of yourself is the best thing you can and how that kickstarts amazing things in your life.


Follow me on Instagram: @case.kenny

Sep 21, 2018
38 - Your goals are making you unhappy
25:25

In this episode, I talk about something you really need to hear. I drop three truths on you that will smack you around a bit but ultimately will make you realize that when it comes to how happy you are in life, it’s your decision. It's your decision to be happy NOW even though you haven't yet accomplished your goals. You can choose to be happy today.


Follow me on Instagram: @case.kenny

Sep 19, 2018
37 - BDE? How to develop real confidence
18:36

In this episode, I talk about best way to give yourself a certain kind of confidence in life. It’s a confidence that is unshakeable but also low key. You don’t feel the need to go around advertising it. It’s humble and low key quiet. You know you’ve got it. You can flaunt it if you want but you keep it low key because you don’t feel the need to validate yourself to others. That's something we all want… when you’ve got nothing to prove because you’re happy with yourself and what you have to offer the world.


Follow me on Instagram: @case.kenny

Sep 17, 2018
36 - You have to make the first move
25:09

In this episode, I talk about why it's time you made the first move... in every sense of the phrase. In dating, in your career, at the bar, in line at the movies, on your blog, on the basketball court... whatever. We need to stop waiting and overthinking things, because the universe rewards those who act. How could it not?! When you make the first move, you're stacking the odds in your favor.


Follow me on Instagram: @case.kenny

Sep 12, 2018
35 - Everything to gain, nothing to lose
23:36

In this episode, I talk about a mindset that is derived from the mantra: "everything to gain, nothing to lose." In today's episode I talk about what that means and how you can implement it in your life. I also talk about why I think when you do this and you truly live by it, you’ll be much happier and more fulfilled each day.


Follow me on Instagram: @case.kenny

Sep 10, 2018
34 - Stop comparing yourself to others
22:05

In this episode, I talk about resisting the urge to compare your life with that of others. I talk about the idea of staying true to your own timeline and not doing things because everyone else is, because your parents did or because “that’s just what you do when you’re 24 or 27 or 30 or 35”. The mentality I have towards comparison has really evolved over the past couple of years and it’s done wonders to making me happier and more fulfilled in my own life - as opposed to being concerned with if I'm keeping up with others.


Follow me on Instagram: @case.kenny

Sep 05, 2018
33 - What are you looking forward to?
17:21

In this episode, I talk about a simple practice that encourages you to always have something to look forward to each day. This is so important because ultimately it makes you more grateful… and grateful people are happy people. And I want to be happy! And I want you to be happy too! So in this episode I talk about this simple practice and why it means so much to me.


Follow me on Instagram: @case.kenny

Sep 03, 2018
32 - You're right where you need to be
22:34

In this episode, I talk about why I’m such a happy go lucky guy. I tell you why when people inevitably throw the usual "hey Case, how are you?" my way… my answer is always "fantastic!" Fantastic! Because I am. There’s no other way to describe how I see life. I talk about why the fact that there’s no secret to life is such an empowering and exciting thing to me.

Follow me on Instagram: @case.kenny

Aug 29, 2018
31 - Stop feeling sorry for yourself
19:42

In this episode, I talk about being happy. We all want to be happy, but more often than not, we’re not that happy or at least not as happy as we could be. And when we're not happy, we start to feel sorry for ourselves... we start to have a pity party. And sometimes we stay there and that becomes us. That is such a waste of time! In today’s episode I talk about why we need to stop feeling sorry for ourselves and why doing that only attracts more negativity into our lives.

Follow me on Instagram: @case.kenny

Aug 27, 2018
30 - You have to become your own biggest fan
19:33

In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to remind myself of how awesome I am! I want you to do the same.

Follow me on Instagram: @case.kenny

Aug 22, 2018
29 - Why YOLO should guide you in life
16:13

In this episode, I talk about living a full life... a life that is complete and most importantly without regret. I talk about what that means to me and a couple of practical ideas to help you live a life that minimizes regret.

Follow me on Instagram: @case.kenny

Aug 20, 2018
28 - Embarrass yourself more often
19:14

In this episode, I talk about embarrassing yourself. That’s something I’ve gotten pretty good at!... well, intentionally good at it and I think it’s really done wonders for me. I talk about the power of embarrassing yourself and why that’s so important when it comes to being vulnerable - another essential quality of happy and driven people.

Follow me on Instagram: @case.kenny

Aug 15, 2018
27 - Everything is going to be okay
19:49

In this episode, I talk about a simple mentality I think you should have when it comes to addressing the problems, issues or challenges you're facing in life. It has helped me and I think it will help you get your head clear.

Follow me on Instagram: @case.kenny

Aug 13, 2018
26 - Don't give up!
22:01

In this episode, I talk about what to do when you feel like giving up. I talk about my journey and the 5 things I do that help keep me resilient and making progress in life.

Follow me on Instagram: @case.kenny

Aug 08, 2018
25 - How to be happier
19:00

In this episode, I talk about why I think we make happiness more complicated than it should be and why we're all getting in our own way. I think happiness is simpler than we’re making it and I have some thoughts on things you can do right now to intentionally make yourself be happier… and who doesn't want that!?

Follow me on Instagram: @case.kenny

Aug 06, 2018
24 - The best is yet to come
20:39

In this episode, I talk about why I am confident that your best days are ahead of you. I talk about why if you have the confidence that they really are… there’s no reason why turning 25, 35, 45 or anything should be disheartening or a negative.

Follow me on Instagram: @case.kenny

Aug 01, 2018
23 - Everything is figureoutable
19:05

In this episode, I talk about why I am an eternal optimist and a glass half-full kind of guy. I talk about why I think everything in life is figureoutable whether that means figuring out how to do something/solve a problem or just figuring out how to move on and be happy.

Follow me on Instagram: @case.kenny

Jul 30, 2018
22 - Ya gotta be more selfish
16:25

In this episode, I talk about why I think you need to be more selfish, why that's not a bad thing and what it actually means to make yourself a priority. 

Follow me on Instagram: @case.kenny

Jul 25, 2018
21 - How to be your real self
21:33

In this episode, I talk about what it means to be yourself. I talk about how you can learn to stop copying other peoples' lives and wanting what they have. This episode is all about how to live an authentic life.

Follow me on Instagram: @case.kenny

Jul 23, 2018
20 - Be patient with your impatience
16:40

In this episode, I talk about why you need to have more patience in your life... but not the kind you think. I talk about the need to be aggressive but patient when it comes to life, success and relationships.

Follow me on Instagram: @case.kenny

Jul 18, 2018
19 - Stop being so serious
18:05

In this episode, I talk about why I think we're all too freakin' serious! I talk about why we think we need to be frantic, frown and put a serious mask on in order for others to think we're on the path to success. I think we should stop doing this immediately and adopt another attitude right now.

Follow me on Instagram: @case.kenny

Jul 16, 2018
18 - You need to stop waiting
20:29

In this episode, I talk about why you need to stop planning and thinking and dreaming... and start doing instead. This is for anyone who has a great app idea, or wants to move across the country or is frustrated with the usual dating scene or frustrated with their body, etc. If you're struggling to take action against something you want, this episode is for you.

Follow me on Instagram: @case.kenny

Jul 11, 2018
17 - You should be reckless
13:46

In this episode, I talk about why I think you should be more reckless, carefree and spontaneous. I talk about this mindset and all the amazing things that will happen in your life when you adopt it.

Follow me on Instagram: @case.kenny

Jul 09, 2018
16 - You need to be proud of yourself
16:55

In this episode, I talk about why you need to be proud of yourself if you want to live your best life. I talk about 7 simple realizations to help you stop being so critical of yourself and be proud instead.

Follow me on Instagram: @case.kenny

Jul 06, 2018
15 - How to find your purpose in life
21:31

In this episode, I talk about what it means to find purpose in life and I offer 6 simple pieces of advice to help you find it.

Follow me on Instagram: @case.kenny

Jul 02, 2018
14 - How to develop self confidence
18:05

In this episode, I talk about what it means to have true confidence, how to develop it when you think you have nothing to be confident about and the two strategies to make it happen.

Follow me on Instagram: @case.kenny

Jun 27, 2018
13 - Don't grow up... it's a trap!
16:08

In this episode, I talk about why I say not to grow up. I talk about why you need to take things less seriously... and just act like a kid again.

Follow me on Instagram: @case.kenny

Jun 25, 2018
12 - How to be happy
14:32

In this episode, I talk about how to be happy.... like actually happy. I think there are two main reasons why we're not as happy as we can be.

Follow me on Instagram: @case.kenny

Jun 20, 2018
11 - How to make friends with anyone
16:49

In this episode, I talk about how to enter a room full of strangers and make friends right away. I talk about strategies to move beyond small talk to become the most interesting person in the room.

Follow me on Instagram: @case.kenny

Jun 18, 2018
10 - You need to be picky
15:32

In this episode, I talk about why being picky is the key to making changes in your life. Be picky about everyone and everything in your life.

Follow me on Instagram: @case.kenny

Jun 13, 2018
9 - How to live a life without regret
15:28

In this episode, I talk about what it means to have regret in your life and what you can do today to avoid it when you grow older.

Follow me on Instagram: @case.kenny

Jun 11, 2018
8 - How to avoid a quarter-life crisis
17:04

In this episode, I talk about what it means to be having a quarter-life crisis and what to do about it.

Follow me on Instagram: @case.kenny

Jun 06, 2018
7 - Stop being so modest
14:04

In this episode, I talk about why you should stop being so modest and why you need to stop seeking validation from others.

Follow me on Instagram: @case.kenny

Jun 04, 2018
6 - I'm sorry... you're basic
17:48

In this episode, I talk about what being average really means and how to create your own average in life.

Follow me on Instagram: @case.kenny

May 30, 2018
5 - Bro, do you even have a story?
16:00

In this episode, I talk about influence, how to build it, why it's important and what I've learned about it from my personal journey.

Follow me on Instagram: @case.kenny

May 28, 2018
4 - Lemme overthink that
16:55

In this episode, I talk about overthinking, why it's a waste of time and how to put an end to it.

Follow me on Instagram: @case.kenny

May 23, 2018
3 - Confidence like Kanye
15:23

In this episode, I talk about what true confidence really is and how to develop your own.

Follow me on Instagram: @case.kenny

May 21, 2018
2 - Stop being so realistic
12:45

In this episode, I talk about why you should stop being so realistic about accomplishment in your 20s and 30s. There's a better mindset to have.

Follow me on Instagram: @case.kenny

May 14, 2018
001 - You need to have some swag
13:02

In this episode, I talk about why you need to have some swag and what happens when you believe in your worth, think BIGGER and assign high value to yourself.

Follow me on Instagram: @case.kenny

May 13, 2018
New Mindset, Who Dis?
09:38

In this episode, I introduce the 'New Mindset, Who Dis? podcast, tell you my story and give you a reason to listen to future episodes.

Follow me on Instagram: @case.kenny

May 11, 2018