New Mindset, Who Dis?

By Case Kenny

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Category: Self-Help

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Description

Hi, I’m Case Kenny (@case.kenny on Instagram) and I firmly believe that the world belongs to those with perspective. Perspective doesn’t come from the latest curated headline online, or the latest self help guru. It comes from weirdos. Nerds. Misfits. Odd balls. Eccentric, future CEOs. jetsetting artists and musicians… people who chase purpose and understand that they are always one decision away from a totally different life. I’m fascinated by human potential and the mindsets that allow us to reach our own. I’ve been fortunate to find my passion in life and I find fulfillment with it each day. I want to help you do the same. Join me on my weekly podcast “New Mindset, Who Dis?.” It’s a different kind of podcast... no gurus, no fluff and no preaching of generic life advice… just short but real and relatable conversations on self-help, wellness, and mindsets with practical and personal insights into how to live a passionate, purposeful and happy life. Short, weekly episodes that are less than 20 minutes in length on how to live the life you’re meant for that will leave you thinking to yourself… “new mindset, who dis?” and other people thinking… “wow you’ve changed”.

Episode Date
037 - BDE? How to develop real confidence
18:36

In this episode, I talk about best way to give yourself a certain kind of confidence in life. It’s a confidence that is unshakeable but also low key. You don’t feel the need to go around advertising it. It’s humble and low key quiet. You know you’ve got it. You can flaunt it if you want but you keep it low key because you don’t feel the need to validate yourself to others. That's something we all want… when you’ve got nothing to prove because you’re happy with yourself and what you have to offer the world.


Follow me on Instagram: @case.kenny

Sep 17, 2018
036 - You have to make the first move
25:09

In this episode, I talk about why it's time you made the first move... in every sense of the phrase. In dating, in your career, at the bar, in line at the movies, on your blog, on the basketball court... whatever. We need to stop waiting and overthinking things, because the universe rewards those who act. How could it not?! When you make the first move, you're stacking the odds in your favor.


Follow me on Instagram: @case.kenny

Sep 12, 2018
035 - Everything to gain, nothing to lose
23:36

In this episode, I talk about a mindset that is derived from the mantra: "everything to gain, nothing to lose." In today's episode I talk about what that means and how you can implement it in your life. I also talk about why I think when you do this and you truly live by it, you’ll be much happier and more fulfilled each day.


Follow me on Instagram: @case.kenny

Sep 10, 2018
034 - Stop comparing yourself to others
22:05

In this episode, I talk about resisting the urge to compare your life with that of others. I talk about the idea of staying true to your own timeline and not doing things because everyone else is, because your parents did or because “that’s just what you do when you’re 24 or 27 or 30 or 35”. The mentality I have towards comparison has really evolved over the past couple of years and it’s done wonders to making me happier and more fulfilled in my own life - as opposed to being concerned with if I'm keeping up with others.


Follow me on Instagram: @case.kenny

Sep 05, 2018
033 - What are you looking forward to?
17:21

In this episode, I talk about a simple practice that encourages you to always have something to look forward to each day. This is so important because ultimately it makes you more grateful… and grateful people are happy people. And I want to be happy! And I want you to be happy too! So in this episode I talk about this simple practice and why it means so much to me.


Follow me on Instagram: @case.kenny

Sep 03, 2018
032 - You're right where you need to be
22:34

In this episode, I talk about why I’m such a happy go lucky guy. I tell you why when people inevitably throw the usual "hey Case, how are you?" my way… my answer is always "fantastic!" Fantastic! Because I am. There’s no other way to describe how I see life. I talk about why the fact that there’s no secret to life is such an empowering and exciting thing to me.

Follow me on Instagram: @case.kenny

Aug 29, 2018
031 - Stop feeling sorry for yourself
19:42

In this episode, I talk about being happy. We all want to be happy, but more often than not, we’re not that happy or at least not as happy as we could be. And when we're not happy, we start to feel sorry for ourselves... we start to have a pity party. And sometimes we stay there and that becomes us. That is such a waste of time! In today’s episode I talk about why we need to stop feeling sorry for ourselves and why doing that only attracts more negativity into our lives.

Follow me on Instagram: @case.kenny

Aug 27, 2018
030 - You have to become your own biggest fan
19:33

In this episode, I talk about having a bit of swag, being your own hype man and just appreciating life. I think this is so essential to not only just being happy and loving life but also to moving forward and getting better. In this episode I talk about the strategies I use to remind myself of how awesome I am! I want you to do the same.

Follow me on Instagram: @case.kenny

Aug 22, 2018
029 - Why YOLO should guide you in life
16:13

In this episode, I talk about living a full life... a life that is complete and most importantly without regret. I talk about what that means to me and a couple of practical ideas to help you live a life that minimizes regret.

Follow me on Instagram: @case.kenny

Aug 20, 2018
028 - Embarrass yourself more often
19:14

In this episode, I talk about embarrassing yourself. That’s something I’ve gotten pretty good at!... well, intentionally good at it and I think it’s really done wonders for me. I talk about the power of embarrassing yourself and why that’s so important when it comes to being vulnerable - another essential quality of happy and driven people.

Follow me on Instagram: @case.kenny

Aug 15, 2018
027 - Everything is going to be okay
19:49

In this episode, I talk about a simple mentality I think you should have when it comes to addressing the problems, issues or challenges you're facing in life. It has helped me and I think it will help you get your head clear.

Follow me on Instagram: @case.kenny

Aug 13, 2018
026 - Don't give up!
22:01

In this episode, I talk about what to do when you feel like giving up. I talk about my journey and the 5 things I do that help keep me resilient and making progress in life.

Follow me on Instagram: @case.kenny

Aug 08, 2018
025 - How to be happier
19:00

In this episode, I talk about why I think we make happiness more complicated than it should be and why we're all getting in our own way. I think happiness is simpler than we’re making it and I have some thoughts on things you can do right now to intentionally make yourself be happier… and who doesn't want that!?

Follow me on Instagram: @case.kenny

Aug 06, 2018
024 - The best is yet to come
20:39

In this episode, I talk about why I am confident that your best days are ahead of you. I talk about why if you have the confidence that they really are… there’s no reason why turning 25, 35, 45 or anything should be disheartening or a negative.

Follow me on Instagram: @case.kenny

Aug 01, 2018
023 - Everything is figureoutable
19:05

In this episode, I talk about why I am an eternal optimist and a glass half-full kind of guy. I talk about why I think everything in life is figureoutable whether that means figuring out how to do something/solve a problem or just figuring out how to move on and be happy.

Follow me on Instagram: @case.kenny

Jul 30, 2018
022 - Ya gotta be more selfish
16:25

In this episode, I talk about why I think you need to be more selfish, why that's not a bad thing and what it actually means to make yourself a priority. 

Follow me on Instagram: @case.kenny

Jul 25, 2018
021 - How to be your real self
21:33

In this episode, I talk about what it means to be yourself. I talk about how you can learn to stop copying other peoples' lives and wanting what they have. This episode is all about how to live an authentic life.

Follow me on Instagram: @case.kenny

Jul 23, 2018
020 - Be patient with your impatience
16:40

In this episode, I talk about why you need to have more patience in your life... but not the kind you think. I talk about the need to be aggressive but patient when it comes to life, success and relationships.

Follow me on Instagram: @case.kenny

Jul 18, 2018
019 - Stop being so serious
18:05

In this episode, I talk about why I think we're all too freakin' serious! I talk about why we think we need to be frantic, frown and put a serious mask on in order for others to think we're on the path to success. I think we should stop doing this immediately and adopt another attitude right now.

Follow me on Instagram: @case.kenny

Jul 16, 2018
018 - You need to stop waiting
20:29

In this episode, I talk about why you need to stop planning and thinking and dreaming... and start doing instead. This is for anyone who has a great app idea, or wants to move across the country or is frustrated with the usual dating scene or frustrated with their body, etc. If you're struggling to take action against something you want, this episode is for you.

Follow me on Instagram: @case.kenny

Jul 11, 2018
017 - You should be reckless
13:46

In this episode, I talk about why I think you should be more reckless, carefree and spontaneous. I talk about this mindset and all the amazing things that will happen in your life when you adopt it.

Follow me on Instagram: @case.kenny

Jul 09, 2018
016 - You need to be proud of yourself
16:55

In this episode, I talk about why you need to be proud of yourself if you want to live your best life. I talk about 7 simple realizations to help you stop being so critical of yourself and be proud instead.

Follow me on Instagram: @case.kenny

Jul 06, 2018
015 - How to find your purpose in life
21:31

In this episode, I talk about what it means to find purpose in life and I offer 6 simple pieces of advice to help you find it.

Follow me on Instagram: @case.kenny

Jul 02, 2018
014 - How to develop self confidence
18:05

In this episode, I talk about what it means to have true confidence, how to develop it when you think you have nothing to be confident about and the two strategies to make it happen.

Follow me on Instagram: @case.kenny

Jun 27, 2018
013 - Don't grow up... it's a trap!
16:08

In this episode, I talk about why I say not to grow up. I talk about why you need to take things less seriously... and just act like a kid again.

Follow me on Instagram: @case.kenny

Jun 25, 2018
012 - How to be happy
14:32

In this episode, I talk about how to be happy.... like actually happy. I think there are two main reasons why we're not as happy as we can be.

Follow me on Instagram: @case.kenny

Jun 20, 2018
011 - How to make friends with anyone
16:49

In this episode, I talk about how to enter a room full of strangers and make friends right away. I talk about strategies to move beyond small talk to become the most interesting person in the room.

Follow me on Instagram: @case.kenny

Jun 18, 2018
010 - You need to be picky
15:32

In this episode, I talk about why being picky is the key to making changes in your life. Be picky about everyone and everything in your life.

Follow me on Instagram: @case.kenny

Jun 13, 2018
009 - How to live a life without regret
15:28

In this episode, I talk about what it means to have regret in your life and what you can do today to avoid it when you grow older.

Follow me on Instagram: @case.kenny

Jun 11, 2018
008 - How to avoid a quarter-life crisis
17:04

In this episode, I talk about what it means to be having a quarter-life crisis and what to do about it.

Follow me on Instagram: @case.kenny

Jun 06, 2018
007 - Stop being so modest
14:04

In this episode, I talk about why you should stop being so modest and why you need to stop seeking validation from others.

Follow me on Instagram: @case.kenny

Jun 04, 2018
006 - I'm sorry... you're basic
17:48

In this episode, I talk about what being average really means and how to create your own average in life.

Follow me on Instagram: @case.kenny

May 30, 2018
005 - Bro, do you even have a story?
16:00

In this episode, I talk about influence, how to build it, why it's important and what I've learned about it from my personal journey.

Follow me on Instagram: @case.kenny

May 28, 2018
004 - Lemme overthink that
16:55

In this episode, I talk about overthinking, why it's a waste of time and how to put an end to it.

Follow me on Instagram: @case.kenny

May 23, 2018
003 - Confidence like Kanye
15:23

In this episode, I talk about what true confidence really is and how to develop your own.

Follow me on Instagram: @case.kenny

May 21, 2018
002 - Stop being so realistic
12:45

In this episode, I talk about why you should stop being so realistic about accomplishment in your 20s and 30s. There's a better mindset to have.

Follow me on Instagram: @case.kenny

May 14, 2018
001 - You need to have some swag
13:02

In this episode, I talk about why you need to have some swag and what happens when you believe in your worth, think BIGGER and assign high value to yourself.

Follow me on Instagram: @case.kenny

May 13, 2018
000 - New Mindset, Who Dis?
09:38

In this episode, I introduce the 'New Mindset, Who Dis? podcast, tell you my story and give you a reason to listen to future episodes.

Follow me on Instagram: @case.kenny

May 11, 2018