Nobody Panic

By Plosive, Tessa Coates and Stevie Martin

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Category: Comedy

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Subscribers: 323
Reviews: 2
Episodes: 315


 Apr 12, 2023

Ed
 May 12, 2021
For those under 25.

Description

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. 


Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson.

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Episode Date
How to Let Someone Down
Jun 11, 2024
How to Unlock Your Creativity
Jun 04, 2024
How to Organise the Fridge
May 28, 2024
How to Make Dinner For One with Kate Young
May 21, 2024
How to Plan a Wedding - Part 1
May 14, 2024
How to Help a New Mum
May 07, 2024
How to Stop Reading a Book
Apr 30, 2024
How to Use the Washing Machine
Apr 23, 2024
How to Run a Marathon
Apr 16, 2024
How to Decide What to Have for Breakfast
Apr 09, 2024
How to Use an Excel Spreadsheet
Apr 02, 2024
How to Go Freelance
Mar 26, 2024
How to Have a Massage
Mar 19, 2024
How to Organise Your Bedside Table
Mar 12, 2024
How to Sort Your Life Out with Birthday Girls (Live at Cheerful Earful Festival)
Mar 05, 2024
How to Endure a Long Hospital Stay
Feb 27, 2024
How to Write a Letter of Complaint with Jonny Sweet
Feb 20, 2024
How to Introduce your Partner to your Friends
Feb 13, 2024
How to Understand Shared Ownership with Lola-Rose Maxwell
Feb 06, 2024
How to Use Your Phone Notes App
Jan 30, 2024
How to Do Your Tax Return: Live
Jan 23, 2024
How to Be Private with Andrew Hunter Murray (Live at the London Podcast Festival)
Jan 16, 2024
How to Pass your Theory Test
Jan 09, 2024
How to Wassail
Jan 02, 2024
Guided Boxing Day Special
Dec 26, 2023
How to Deal with Christmas Presents
Dec 19, 2023
How to Know What You Want
Dec 12, 2023
How to Meet a Movie Star with Ed Gamble (Live at Soho Theatre)
Dec 05, 2023
How to Write a Greetings Card
Nov 28, 2023
How to be Naked
Nov 21, 2023
How to DJ with Alexandra Haddow
Nov 14, 2023
How to Journal
Nov 07, 2023
Bonus Episode - Tessa Coates: Resting Witch Face
Nov 02, 2023
How to Do a Spell
Oct 31, 2023
How to be a Basic Autumn Bitch
Oct 24, 2023
How to Understand Boundaries
Oct 17, 2023
How to Lucid Dream with Rose Matafeo (Live at the Roundhouse)
Oct 10, 2023
How to Go on a Long Drive
Oct 03, 2023
How to Pack for a Holiday
Sep 26, 2023
How to Understand Non-Monogamy with Lucy Beresford
Sep 19, 2023
How to Send a Voice Note
Sep 12, 2023
How to Meet Your In-Laws
Sep 05, 2023
How to Reconnect with an Old Friend
Aug 29, 2023
How to Get into Gaming with Ben Starr
Aug 22, 2023
How to Wash Your Face
Aug 15, 2023
How to Organise a Hen Do
Aug 08, 2023
How to Play Poker with Ken Cheng
Aug 01, 2023
How to Understand ADHD - Part 2
Jul 25, 2023
How to Understand ADHD - Part 1
Jul 18, 2023
How to do Your Makeup
Jul 11, 2023
How to Quit Social Media with James Acaster (Live at Soho Theatre)
Jul 04, 2023
How to Do a Speech at a Wedding
Jun 27, 2023
How to Make a Bed
Jun 20, 2023
How to Plan a Renovation
Jun 13, 2023
How to Have a Vasectomy with Stuart Laws
Jun 06, 2023
How to Have a Wax
May 30, 2023
How to Get a Manicure
May 23, 2023
Bonus Episode: How To Freeze Your Eggs - Part 2
May 18, 2023
How to Freeze Your Eggs - Part 1
May 16, 2023
How to Pass the GCSE Shakespeare Exam: The Tempest (AQA or Edexcel)
May 09, 2023
How to Sit an Exam
May 02, 2023
How to Cope with Being Awkward with Fern Brady
Apr 25, 2023
How to Fly Long-Haul
Apr 18, 2023
How to Deal with a Chip on Your Shoulder
Apr 11, 2023
How to Take a Compliment
Apr 04, 2023
How to Host a Dinner Party with Monica Heisey
Mar 28, 2023
How to E-Bike
Mar 21, 2023
How to Grow Things with Alice Vincent
Mar 14, 2023
How to Have a Wet Lunch
Mar 07, 2023
How to Talk to Your Teenager About Sex
Feb 28, 2023
How to Cope with Grief with Cariad Lloyd
Feb 21, 2023
How to Clinch a Second Date
Feb 14, 2023
How to Have a Bath
Feb 07, 2023
How to Be a Good Godparent AKA Side Guide
Jan 31, 2023
How to Decode the Zodiac
Jan 24, 2023
How to Think on the Spot
Jan 17, 2023
How to do Karaoke
Jan 10, 2023
The Nobody Panic Guided Tidy
Jan 03, 2023
How to Party with Kiell Smith-Bynoe (Live at Soho Theatre)
Dec 27, 2022
How to Get Involved in Christmas Around the World
Dec 20, 2022
How to Dance with Jayde Adams (Live at Soho Theatre)
Dec 13, 2022
How to Go to the Office Christmas Party
Dec 06, 2022
How to Exact Revenge with Sarah Keyworth and Olga Koch (Live at the Edinburgh Fringe 2022)
Nov 29, 2022
How to Go to the Hairdressers
Nov 22, 2022
How to Swallow a Pill
Nov 15, 2022
How to Understand the Coil
Nov 08, 2022
How to Get into Football with Chloe Petts (Live at the Edinburgh Fringe 2022)
Nov 01, 2022
How to do a Halloween Costume
Oct 25, 2022
How to Be a Good House Guest
Oct 18, 2022
How to Navigate the Cost of Living Crisis
Oct 11, 2022
How to Grow Veg in a Small Space (Live at Hampton Court Palace)
Oct 04, 2022
How to Straighten Your Teeth
Sep 27, 2022
How to Ride Out Food Poisoning
Sep 20, 2022
How to Cope When You Feel Isolated (Live at Salisbury International Arts Festival)
Sep 13, 2022
How to Have Friends with Benefits
Sep 06, 2022
How to Go to University
Aug 30, 2022
How to Understand Your Cycle with India Rakusen
Aug 23, 2022
How to Hang Out at the Park
Aug 16, 2022
How to Spot a Scam
Aug 09, 2022
How to Throw a Kids Party (with Joz Norris)
Aug 02, 2022
How to Wingman/Wingperson with Phil Wang (Live at Soho Theatre)
Jul 26, 2022
How to Go to the Edinburgh Fringe
Jul 19, 2022
How to Unwind with Lexie Williamson
Jul 12, 2022
How to Drink More Water
Jul 05, 2022
How to Tell if Someone is Lying
Jun 28, 2022
How to Cope When Your Sister (or Anyone) Moves Abroad
Jun 21, 2022
How to Deal with Sunday Night Blues
Jun 14, 2022
How to Stop Worrying Your Friends Hate You
Jun 07, 2022
How Not to be a Prude
May 31, 2022
How to Propose
May 24, 2022
How to Understand What a Wall Is
May 17, 2022
How to Look After a Dog (Part 2)
May 10, 2022
How to Be the Social Secretary
May 03, 2022
How to Sext (Live at Soho Theatre)
Apr 26, 2022
How to Back Yourself
Apr 19, 2022
How to Have a Smear Test
Apr 12, 2022
How to Dungeons and Dragons with Owen Donovan
Apr 05, 2022
How to Understand the House Buying Process
Mar 29, 2022
How to Work with a Friend
Mar 22, 2022
How to Understand NFTs with Tom Rosenthal
Mar 15, 2022
Nobuddy Podnic
Mar 13, 2022
How to Go Away On Your Own
Mar 08, 2022
How to Get Into Teaching
Mar 03, 2022
How to Go to the Gym
Mar 01, 2022
How to Be a Good Housemate (Live at Bristol Improv Theatre - Book Tour)
Feb 22, 2022
How to Understand Crypto Currency with Sunil Patel
Feb 15, 2022
How to Ask Someone Out
Feb 08, 2022
How to Socialise When You Can't Be Arsed (Live at Hyde Park Book Club, Leeds - Book Tour)
Feb 01, 2022
How to Break Up with a Friend
Jan 25, 2022
How to Be More Organised (Live at Brighton Komedia - Book Tour)
Jan 18, 2022
How to Do Your Tax Return with John Robins
Jan 11, 2022
How to Make January Less Sh*t
Jan 04, 2022
How to Play Christmas Games
Dec 28, 2021
How to Have Christmas with Your Partner's Family
Dec 21, 2021
How to Make Christmas Dinner with The Shadow
Dec 14, 2021
How to Deal With Burnout (Live at Cambridge Junction - Book Tour)
Dec 07, 2021
How to Stop Being a People Pleaser (Part 2)
Nov 30, 2021
How to Identify If You're a People Pleaser (Part 1)
Nov 23, 2021
How to Marie Kondo
Nov 16, 2021
How to Know What You Want to Do With Your Life (Live at 21Soho – Official Book Launch)
Nov 09, 2021
How to Support Us on Patreon
Nov 02, 2021
How to Read Tarot (with Caroline O’Donoghue)
Oct 26, 2021
How to Save Money with Bola Sol
Oct 19, 2021
How to Write an Email
Oct 12, 2021
How to Be Friends with Your Ex
Oct 05, 2021
How to Live Alone
Sep 28, 2021
How to Flirt (Live at the Underbelly Festival)
Sep 21, 2021
How to Help Organise a Wedding
Sep 14, 2021
How to Be a Good Driver
Sep 07, 2021
How to Get Up Early
Aug 31, 2021
How to Manifest
Aug 23, 2021
How to Reclaim Your Time Off with Fab Giovanetti
Aug 17, 2021
A Big Announcement
Aug 10, 2021
How to Load the Dishwasher
Aug 03, 2021
How to Make Friends with Your Neighbours
Jul 27, 2021
How to Have a One Night Stand
Jul 20, 2021
How to Recycle with Jennie Romer
Jul 13, 2021
How to Stop Being Intimidated by People
Jul 06, 2021
How to Be a Good Host
Jun 29, 2021
How to Deal with FOMO
Jun 22, 2021
How to Cook 2.0 with MOB Kitchen
Jun 15, 2021
How to Get On with Your Parents as an Adult
Jun 08, 2021
How to Quit Your Job
Jun 01, 2021
How to Poo with The Gut Stuff
May 25, 2021
How to Break Up with Someone
May 18, 2021
How to Staycate
May 11, 2021
How to Smash a Job Interview
May 04, 2021
How to Stop Saying Sorry
Apr 27, 2021
How to Be the Perfect Restaurant Guest with Ed Gamble
Apr 20, 2021
How to Re-Enter Society (After Covid)
Apr 13, 2021
How to be Better at Social Media
Apr 06, 2021
How to Relax
Mar 30, 2021
How to Rent Your First Home
Mar 23, 2021
How to Have Your Covid Jab
Mar 16, 2021
How to Socialise Without Drinking
Mar 09, 2021
How to Improve Your Attention Span
Mar 02, 2021
How to Have a Conversation
Feb 23, 2021
How to Deal with Unrequited Love
Feb 16, 2021
How to Deal with Criticism
Feb 09, 2021
How to DIY
Feb 02, 2021
How to Stop Self-Sabotaging
Dec 29, 2020
How to Stargaze
Dec 22, 2020
How to Survive Christmas 2020
Dec 15, 2020
How to Have a More Ethical Christmas
Dec 08, 2020
How to Cope with Seasonal Affective Disorder (SAD)
Dec 01, 2020
How to Have a Better Work Life Balance
Nov 24, 2020
How to Be Single in Lockdown
Nov 17, 2020
How to Be a Better Trans Ally
Nov 10, 2020
How to Be Content in Your Own Company
Nov 03, 2020
How to Be Persuasive
Oct 27, 2020
How to Decorate When You Have No Taste
Oct 20, 2020
How to Stop Comparing Yourself to Other People
Oct 13, 2020
How to Go to Therapy
Oct 06, 2020
How to Put Down Your Phone
Sep 29, 2020
How to Embrace Your Birthday
Sep 22, 2020
How to Get Over a Creative Block
Sep 15, 2020
How to Deal with Being Angry
Sep 08, 2020
How to Go to a School Disco
Sep 01, 2020
How to Cope with Summer 2.0
Aug 25, 2020
How to Pack
Aug 18, 2020
How to Cope with Summer
Aug 11, 2020
How to Cope with Lockdown Easing
Aug 04, 2020
How to Cope with Being Sensitive
Jul 28, 2020
How to Go Back to Work
Jul 21, 2020
How to Practise Allyship
Jul 14, 2020
How to Eat Healthily with Florence Wylde Nicholas
Jul 07, 2020
How to Restart a Friendship
Jun 30, 2020
How to Get a Puppy
Jun 23, 2020
How to Cook
Jun 16, 2020
How to Admit When You're Wrong
Jun 09, 2020
A Short Message from Stevie and Tessa
Jun 02, 2020
How to be Confident at Work & More: Live Q&A Episode
May 26, 2020
How to Deal with Imposter Syndrome
May 19, 2020
The Nobody Panic Guided Run
May 14, 2020
How to do a Home Workout
May 12, 2020
Bonus Episode: How to Write Poetry with Rob Auton
May 07, 2020
How to Reach Out to a Friend with Jack Rooke
May 05, 2020
Bonus Episode: How to Understand Art with Annie McGrath
Apr 30, 2020
How to Be More Body Positive
Apr 28, 2020
How to Choose a Book for Your Book Club (with Andrew Hunter Murray)
Apr 23, 2020
How to Start an Online Book Club
Apr 21, 2020
How to Host a Zoom Party
Apr 14, 2020
How to Not Panic
Apr 07, 2020
How to Cope With Your Housemates In Isolation
Mar 31, 2020
How to Work from Home
Mar 24, 2020
How to Socially Distance Yourself
Mar 17, 2020
How to Understand Wine
Mar 10, 2020
How to Have a Difficult Conversation
Mar 03, 2020
How to Be More Stylish on a Budget
Feb 25, 2020
How to Be Creative
Feb 18, 2020
How to Move In With Your Partner
Feb 11, 2020
How to Help a Cold
Feb 04, 2020
How to Concentrate
Jan 28, 2020
How to Keep in Contact
Jan 21, 2020
How to Make a Decision
Jan 14, 2020
How to Travel Alone
Jan 07, 2020
How to Start a Project
Dec 31, 2019
How to Have a Non-Traditional Christmas
Dec 17, 2019
How to Understand the General Election
Dec 10, 2019
How to Survive the Winter
Dec 03, 2019
How to Cope When You See Your Ex (Live at the Manchester Podcast Festival 2019)
Nov 26, 2019
How to Make Your Rental House a Home
Nov 19, 2019
How to Cope with Being the Centre of Attention
Nov 12, 2019
How to Ask for a Pay Rise
Nov 05, 2019
Halloween Special: Urban Legends
Oct 29, 2019
How to Be On Time
Oct 22, 2019
Bonus Episode: Live on the Gordon’s Line - How to Make Time for Yourself
Oct 18, 2019
Bonus Episode: Live on the Gordon’s Line - How to Make the Most of 5-9
Oct 17, 2019
Bonus Episode: Live on the Gordon’s Line - How to Make the Most of Your Commute
Oct 16, 2019
How to Be Good at Small Talk
Oct 15, 2019
How to Host a Dinner Party
Oct 08, 2019
How to Break Up with Fast Fashion – with Lauren Bravo
Oct 01, 2019
How to Be More Supportive
Sep 24, 2019
How to Deal With the News Without Crying
Sep 17, 2019
How to Break Unhealthy Habits (Live at the London Podcast Festival)
Sep 10, 2019
Nobody Panic New Series (Trailer)
Sep 05, 2019
How to Write That Novel - with Caroline O'Donoghue
Jul 16, 2019
How to be your own boss: Admin 101 with Gandy's
Jun 21, 2019
iZettle Careers Week Special - How To Be Your Own Boss: How To Take The Leap with Over Under Coffee founder Ed Barry
Jun 20, 2019
iZettle Careers Week Special - How to Be Your Own Boss: The Work/Life Balance with youjuice founder Anita Drozd
Jun 19, 2019
How To Be Your Own Boss: Careers Week Special (with iZettle)
Jun 18, 2019
How To Overcome Fear (Live at Underbelly Festival)
Jun 11, 2019
How to Structure Your Day - With Lolly Adefope!
Jun 04, 2019
How to Understand 21st Century Sexuality
May 28, 2019
How to Compromise - with Jessie Cave!
May 21, 2019
How to go vegan
May 14, 2019
How To Have A Long Distance Relationship
May 07, 2019
How To Make Friends
May 01, 2019
How To Stop Feeling Guilty
Apr 23, 2019
How to be Incredible at Dating - with Olga Koch
Apr 16, 2019
How To Move Back Home Without Going Mad
Apr 09, 2019
How To Act When Your Friend's Boyfriend Is Trash
Apr 01, 2019
How to Know if you're Ready for an Animal
Mar 26, 2019
How To Care Way Less About Life Milestones
Mar 19, 2019
How to deal with your terrible boss
Mar 12, 2019
How To Be Sporty When You're Not Sporty
Mar 05, 2019
How to Smash Public Speaking
Feb 26, 2019
How To Spring Clean
Feb 19, 2019
How To Deal With Valentine's Day
Feb 12, 2019
How to Stop Losing Things
Jan 29, 2019
How To Move To A New City
Jan 22, 2019
How To Deal With Work Place Politics
Jan 15, 2019
How To Prioritise
Jan 08, 2019
How To Make New Year's Resolutions
Jan 01, 2019
How to Survive Christmas - LIVE from Altitude London
Dec 18, 2018
How to Believe in Yourself
Dec 11, 2018
How To Up Your Christmas Present Buying Game
Dec 04, 2018
How To Ask For Help
Nov 27, 2018
How to be more organised (LIVE with Gina Martin and Kat Poole)
Nov 20, 2018
How to talk about toxic masculinity
Nov 13, 2018
How to nap like a boss
Nov 06, 2018
How to be a witch
Oct 30, 2018
How to Have a Halloween Party
Oct 24, 2018
How to start a business
Oct 16, 2018
How to say no
Oct 09, 2018
How to talk to people
Oct 02, 2018
How to survive the graduate wasteland
Sep 25, 2018
How to be Happy (Live from the London Podcast Festival)
Sep 18, 2018
How to sleep better
Sep 11, 2018
How to stay sane when you've got the flu
Sep 06, 2018
How to deal with rejection (LIVE from the Fringe with Nish Kumar)
Aug 22, 2018
How to Deal with Jealousy (Live from Edinburgh with Jessie Cave!)
Aug 14, 2018
How To Be Confident (Live from Edinburgh)
Aug 08, 2018
How to let things go
Jul 30, 2018
How to Do Online Dating
Jul 24, 2018
How to go on holiday with friends
Jul 17, 2018
How to Go to a Festival
Jul 10, 2018
How to Make a Choice
Jul 03, 2018
How to cope when your friends move on
Jun 25, 2018
How to cope with Whatsapp groups
Jun 19, 2018
How to Live Without Plastic
Jun 12, 2018
How To Deal With Online Harassment
Jun 05, 2018
How to interpret your dreams
May 29, 2018
How To Nail A Side Hustle
May 22, 2018
How to Stop Procrastinating
May 12, 2018