Hungry Girl: Chew The Right Thing!

By Lisa Lillien

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Description

Lisa Lillien, a.k.a. Hungry Girl, is obsessed with food––how wonderful it is, and how much of it she can eat and still fit into her pants! Through bestselling cookbooks, a daily email with 1 million+ subscribers, a magazine, and more, her Hungry Girl empire delivers healthy recipes that are easy & delicious, tips & tricks, smart food finds, and real-world survival strategies. And now she’s reaching fellow food lovers like never before! Each food-themed episode is packed with personal stories, taste tests of better-for-you finds, foodie pop culture & news, Q&A with fans, fun food facts, and special surprises.

Episode Date
32: The Diet Sabotage & How To Outsmart It Episode
2899
Who (or WHAT!) is the saboteur in your life? Trigger foods, your partner, your coworkers, alcohol... YOURSELF?! In this special episode of "Chew the Right Thing!," Lisa reveals the top 8 ways your healthy-eating plans are being derailed and how to overcome these pesky saboteurs! Get ready for a little bit of tough love, but a lot of good advice, and maybe even a hug at the end! [www.hungry-girl.com](www.hungry-girl.com)
Dec 14, 2018
31: The Comfort Food Episode
3047
Oh, the weather outside is frightful, but comfort food is so delightful! In this episode, Lisa shares tips & tricks for HEALTHY comfort food! Everything from soup, pizza, fries, French toast, fried chicken, and so much more! Plus the product LISA LOVES that will make you rethink any dish with cheese in it! But that’s not all… We’ve got FOOD SHOCKERS from your favorite restaurants like Claim Jumper, TGI Friday’s, and The Cheesecake Factory! So get comfy, and grab your headphones and a pen & pad, because this is THE episode to help you make SMART comfort food choices! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Dec 07, 2018
30: The Top 8 HG Holiday Gift Picks from Lisa Episode
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‘Tis the season for Lisa’s HOLIDAY GIFT FINDS! In this episode, Lisa and the crew share their top gifts for foodies, pet lovers, coffee drinkers, pun enthusiasts and SO much more! Plus, Lisa reveals the one gift she loves to give the most during the holiday season! Oh, and let’s not forget about Lolly’s tip for your four-legged friends! It’s the most wonderful-time of the year to listen to this episode of CHEW THE RIGHT THING! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Nov 30, 2018
29: The Top Ate Things We’re Grateful for Episode
923
Gobble, gobble, it’s TURKEY TIME! We couldn’t go away for the long weekend without telling you exactly what WE’RE thankful for! Here’s a hint, one of them is you! Trader Joe’s is another, but tune in to hear the rest! And have a HAPPY THANKSGIVING! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Nov 21, 2018
28: The Best Of Trader Joe's Episode
2535
You wanted the best, you’ve got the best… HEALTHY items from Trader Joe’s! In this episode, Lisa highlights the best of the best from Trader Joe’s over the first 6 months of the **Chew The Right Thing!** Foodcast. Everything from the best salad options to the best snacks to the best in chocolate! Plus, the LISA LOVES IT item that you can use to make EVERYTHING better. We even have Lolly’s favorite thing from TJ’s! So before you head out to Trader Joe’s for your food shopping, listen to this episode and make a list of the best things to get at TJ’s! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Nov 16, 2018
27: The Ask Hungry Girl Episode
2822
You asked for it, so here it is! It’s THE ASK HUNGRY GIRL EPISODE! In this episode, Lisa answers the questions Hungry Girl podcast fans have sent us over the last few months. Questions about the best ways to store leftovers, Lisa’s favorite healthy frozen food staples, where to find ground beef with 4% fat or less, how we come up with Hungry Girl content, and SOOOO much more! This episode has SO much info, you’ll need to listen to it twice! To submit YOUR question for the next Ask Hungry Girl episode, leave a message at 805-380-8075\. [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Nov 09, 2018
26: The How Not To Gain Weight Over The Holidays Episode
2958
The holiday season is upon us, but that doesn’t mean you have to gain weight! In this episode, Lisa tackles the BIGGEST reasons people gain weight this time of the year and how to combat them! She has tips from EMERGENCY SNACKS you should always have on hand to what to do on those BIG dinner days. Plus, desserts with just 2 - 3 ingredient that you’d never ever know are HEALTHY! And we can’t do a holiday episode without trying things from TRADER JOE’s! If you haven’t pushed play yet, what are you waiting for?! This is the episode you NEED to get you through the holidays! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Nov 02, 2018
25: The Candy Episode
2750
It’s candy season, and it’s totally possible to indulge while still being SMART! In this episode, Lisa shares her tips on how to survive Halloween night. Plus, she has the STANDOUT candies that are all under 100 calories! Lolly has a very important PSA, and the gang tries sweets with HUGE flavor and SMALL calorie counts! But that’s not all… Lisa has awesome swaps for peanut M&M’s, Reese’s Peanut Butter Cups, and chocolate-covered almonds! Tune in now for a lot of healthy TRICKS and a TON of healthy TREATS! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Oct 26, 2018
24: The Myth Blasting Episode (Supermarket Edition)
2804
Do you really need to drink 8 glasses of water a day? Do CARBS make you gain weight? Are healthy FATS a MYTH? Is agave really better for you than sugar? Is stevia an artificial sweetener? Is red meat bad for you? SO many questions, so many MYTHS, and all of them will be answered in this episode of Chew the Right Thing! Lisa brings in The Healthy Skeptic, Dr. Robert J. Davis PhD, to help tackle the HEALTH MYTHS. Plus, the gang does a POP-UP TASTE TEST! Don’t wait to listen to this episode; just push PLAY! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Oct 19, 2018
23: The Time Saving Episode
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Time, time, there’s never enough TIME! Good thing you found this episode. On today’s show, you’ll find great time-saving healthy foods, from liquid egg whites to frozen fillo shells! Plus, Lisa shows you the fastest ways to make lunch and dinner! But wait, there’s more... Time-saving kitchen gadgets, time-saving kitchen hacks, and we even have enough time for a rousing round of CHEW or FALSE? trivia! We’re about to save you SO much time, you’ll be able to listen to this episode twice! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Oct 12, 2018
22: The Great Pumpkin Episode
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It’s the GREAT PUMPKIN Hungry Girl! This episode is all about... you guessed it... PUMPKIN! We’ve got the 411 on the most creative (and unexpected!) healthy ways to use the pudgy orange squash, and we reveal the most popular Hungry Girl recipe of all time! (Can you guess what it is?) Plus, the gang partakes in a Trader Joe’s PUMPKIN CHEW & TELL! And a LISA LOVES IT that'll have you running to the supermarket to pick up ingredients ASAP! So hop aboard the PUMPKIN coach before PUMPKIN season is gone, gone, gone! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Oct 05, 2018
21: The Trader Joe's Episode: Our Favorite Things (Part 2)
2200
We have SO many healthy favorites at TJ’s, we couldn’t possibly cram them all in to one episode! In part 2, Lisa and crew discuss everything from snacks to soups to sweets and SO much more! Plus we get a dog treat review from Lolly and see if Jamie can stump Lisa and Mike during a Trader Joe’s themed round of CHEW OR FALSE? Get your shopping list ready and fuel up your car (again), because we’re going back to Trader Joe’s! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Sep 28, 2018
20: The Trader Joe's Episode: Our Favorite Things (Part 1)
2448
If you LOVE Trader Joe’s (and who doesn’t), this episode is for you! Get ready, because Lisa shares her favorite healthy TJ’s items from the produce aisle to the freezer aisle! Part 1 of this special two-parter focuses on MEALS: ready-to-eat options, top ingredients, and more. Plus, the gang flips over several products they taste test. So grab your pads and pens, and maybe gas up the car, because you’ll be heading to Trader Joe’s immediately after you hear this episode! [www.hungry-girl.com/foodcast](www.hungry-girl.com/foodcast)
Sep 21, 2018
19: The 80/20 Episode
2146
On a very special episode of **Chew The Right Thing!**, Lisa dives deep into the 80/20 rule — her tried and true diet philosophy! Lisa explains what it is, how it has helped her maintain her weight loss, and how it can help YOU. Plus, you won’t want to miss Lisa’s wacky New York diner story! Grab your notebook, because this episode serves up some of the most useful tools to help you on your journey to losing and maintaining your weight for years to come! [www.hungry-girl.com](www.Hungry-Girl.com)
Sep 14, 2018
18: The Food Crimes Episode
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Some foods are so BAD, they should be locked up FOREVER! In this episode, Lisa shares the biggest FOOD CRIMES — from fried veggies to criminal food labels! Plus, a CHEW & TELL with one of the WORST food crimes of all time! And we can’t have a FOOD CRIMES episode without healthy FOOD HEROES! So put on your detective hats and get ready to hear some of the most shocking FOOD CRIMES ever!! www.Hungry-Girl.com/crimes.
Sep 07, 2018
17: The Back To School & Back On Track Episode
2462
September is here, and it’s time to go BACK TO SCHOOL and get BACK ON TRACK! In this episode, Lisa shares the KID FOODS THAT ARE PERFECT FOR ADULTS, plus a CHEW & TELL featuring SNACK BARS and the one BAR Lisa LOVES! But wait, there’s SO much more... like must-have GADGETS, FOOD CONTAINERS, EASY-PACK LUNCHES, and the healthy foods that are going out of season that you need to buy RIGHT NOW! Plus, foods to look forward to in the fall! Hop on the bus, because it’s time to go BACK TO SCHOOL AND GET BACK ON TRACK with Hungry Girl! www.hungry-girl.com/backtoschool
Aug 31, 2018
16: The Food Fakers Episode
3220
Don’t be FAKED OUT by the foods you eat!! In this episode, Lisa’s exposing the foods that might seem healthy, but are TOTAL FOOD FAKERS! Plus, an ASK HG about the SUPER popular Yonana craze and an HG hack that you can take virtually anywhere! Settle in, maybe even take some notes, because this episode is your go-to guide to not being a victim of FOOD FAKERS! [](www.hungry-girl.com/faker)[](www.hungry-girl.com/faker)[www.hungry-girl.com/faker](www.hungry-girl.com/faker)
Aug 24, 2018
15: The Food Swaps (The Sequel!) Episode
2209
ARE YOU READY FOR MORE SWAPS?!! You loved our first swaps episode so much, we had to do another one! In this episode, Lisa shares the BEST swaps for beef, pasta, fried food, and potatoes. Plus, a LISA LOVES IT with a cheesecake swap that might be the GREATEST FIND EVER! Get ready… You’re gonna SWAP ‘TIL YA DROP all over again!! www.hungry-girl.com/moreswaps
Aug 17, 2018
14: The Easy No-Cook Meal Ideas Episode
1928
Who wants to cook during these HOT summer days? NO ONE! In this episode, Lisa shares her best tips & tricks for NO-COOK breakfasts, lunches, and dinners! Plus, the HG crew tries 5 COOL Trader Joe’s finds and reveals the one NO-COOK product Lisa is loving this week! Grab a bucket of ice (or just pump up the A/C), and turn off the stove… This is the only podcast guaranteed to keep you COOL during the DOG DAYS of summer! www.Hungry-Girl.com/nocook
Aug 10, 2018
13: The Protein-Packed Episode
2205
We’re putting the PRO back in PROTEIN! In this episode, Lisa has THE MOST BANG FOR YOUR CALORIE BUCK: PROTEIN EDITION, ways to add protein to carb-based dishes, the HOTTEST PROTEIN COUPLES, a meat-snacks-only CHEW & TELL. Plus, the one PROTEIN find Lisa is LOVING right now! Did we mention this episode is PACKED with PROTEIN?! (IT IS!) [hungry-girl.com/protein](hungry-girl.com/protein)
Aug 03, 2018
12: The Fast Food Episode: Part 2
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We’re back with FAST FOOD: PART 2! In this episode, Lisa hands out the FAST FOOD AWARDS, answers an ASK HG about an iconic FAST FOOD dessert, and reveals the FAST FOOD she’s LOVING this week! In addition, the HG crew tries new products from Dunkin Donuts, Starbucks, and Taco Bell. Start your engines, because after this episode, you’ll wanna make a beeline for your favorite drive-thru window! [hungry-girl.com/fastfood](hungry-girl.com/fastfood)
Jul 27, 2018
11: The Fast Food Episode: Part 1
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Does healthy FAST FOOD exist??? In today’s episode, Lisa answers this question… Plus, she has the TOP ways to save 100 calories at the drive-thru, 3 ways to make healthy fries, supermarket must-haves for an at-home burger fix, and surprising things to completely AVOID at the fast-food counter! This episode made us so full that we had to do another! Stay tuned for FAST FOOD Part 2… Coming up next week! [hungry-girl.com/fastfood](hungry-girl.com/fastfood)
Jul 20, 2018
10: The Supersizing Episode
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Supersizing in our world has nothing to do with fast food! In today’s episode, Lisa shares her top 8 ways to SUPERSIZE food into ginormous portions with low calorie counts, a COLLOSSAL Chew & Tell, the GIGANTIC food Lisa is loving this week and SUPERSIZING hacks you can’t live without! Get ready, this episode is so big, it’s SUPER SIZED! [hungry-girl.com/supersize](hungry-girl.com/supersize)
Jul 13, 2018
9: The Cauliflower is the New Black Episode
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CAULIFLOWER POWER! In this episode, Lisa brings you 4 cauliflower hacks you HAVE to try, the cauliflower find she is absolutely loving this week and the one cauliflower product that will bring you instant happiness! “Cauli” all your friends, this is an episode not be be missed! [hungry-girl.com/cauliflower](hungry-girl.com/cauliflower)
Jul 06, 2018
8: The Snack Attack Episode
2064
Can snacking actually be good for you? In this episode, Lisa answers this question! Plus, you’ll find out what type of snacker you are… But wait, there’s more! We’ve got SNACK HACKS, a game of CHEW or FALSE?, the SNACK AWARDS and the snack Lisa is LOVING this week! Get ready for a SNACKTASTIC time… [hungry-girl.com/snackattack](hungry-girl.com/snackattack)
Jun 28, 2018
7: The Breakfast Episode
2085
EGGS AND OATMEAL AND YOGURT, OH MY! In this episode, Lisa tackles EVERYTHING BREAKFAST! From healthy 5-minute breakfast ideas to the flavor-packed Trader Joe’s find Lisa is LOVING this week! Plus, the HG crew tries 3 Starbucks breakfast items under 300 calories! Grab a cup of joe, and enjoy...
Jun 22, 2018
6: The Happy Hour Episode
2061
It’s 5 o’clock somewhere... TIME FOR HAPPY HOUR! In this episode, Lisa shows you how to cut the calories at the bar and shares her 2-ingredient party food hacks! Plus, the gang reviews low-calorie mixers, shares some serious shockers, and more. Let the party begin!
Jun 18, 2018
BONUS BITE! More Trader Joe’s Chocolate Finds
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Not enough Trader Joe’s chocolate treats in **The Chocolate Episode**? Here are a few more, this time from the frozen aisle… Enjoy!
Jun 15, 2018
5: The Chocolate Episode
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We’ve gone CHOCOLATE CRAZY! In this episode, Lisa shares her 3 chocolate must-haves (under 150 calories!), plus the healthy secret chocolate find she LOVES the most! A round of chocolate Chew or False, chocolate hacks, and chocolate finds from Trader Joe’s. Settle in for a sweet ride!
Jun 12, 2018
BONUS BITE! Calorie-Burning Swaps
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Have 5 minutes? Here’s a bite-sized segment on how to burn off the calories in donuts, pizza, and wine! Hungry for more? Check out the Swap ‘Til Ya Drop Episode for must-have food swaps, tips for DIY Starbucks drinks, a Trader Joe’s taste test, and more!
Jun 08, 2018
4: The Swap 'Til Ya Drop Episode
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GET READY TO SWAP ‘TIL YA DROP! In this episode, Lisa dishes out the 6 swaps you MUST HAVE, plus her swap of the week (maybe of the year)! Here’s a hint, it’s a vegetable, but it’s not cauliflower! And our very first CHEW & TELL featuring 3 TRADER JOE’s swap finds!
Jun 06, 2018
3: The Pizza Episode
1719
Is healthy pizza a myth? Lisa answers this question and shares her tips & tricks for ordering pizza, making your own pizza, and so much more. Plus, pizza crust hacks, her take on cauliflower crust, the most popular pizza toppings, and Lisa’s very first pizza memory!
May 30, 2018
2: The Ice Cream Episode
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Does guilt-free ice cream exist? In this episode, Lisa and the gang talk wacky ice cream flavors, healthy at-home hacks, and memories of the ice cream truck. Plus, Lisa’s top fro-yo shop tips (#2 is a game changer!), an interview with the creator of ENLIGHTENED ice cream, and special review of Frosty Paws from Lolly.
May 22, 2018
1: The Travel Episode
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Vacation brain: Do you have it? In today’s episode, Lisa has tips and tricks on how to navigate the airport terminal, the hotel mini bar, and room service! Plus, the best (and worst) airlines for healthy food, emergency snacks, and the biggest food fakers! [](www.hungry-girl.com)[www.hungry-girl.com](www.hungry-girl.com)
May 14, 2018