Wisdom Movement Method
By Bryan Wisdom - Wisdom Movement Method
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Category: Health & Fitness
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Episodes: 92
Description
The 50+ Population Guy, Bryan Wisdom, explores various strategies within the Wisdom Movement Method, as a solution for helping YOU move and feel better for a lifetime.
His book Born to Move, aligns with these principles and inspires everyone to live a pain-free and active life.
Listeners will take away professional tips and advice from someone who not only promotes full body wellness, but who has walked the walk from painful limitations in the past to a life of freedom and success.
It's never to late to start moving and feeling better!
| Episode | Date |
|---|---|
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Over 50 Now What?
|
Jan 24, 2025 |
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From Top Gun to Rocky... Tom Cruise and Stallone's Secret to Looking 20 Years Younger?
|
Aug 02, 2024 |
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Jenean's Transformation Podcast Interview
|
Mar 21, 2024 |
|
Blue Zone Exercises to live to 100?
|
Jan 25, 2024 |
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Why is Body Awareness Important for the 50+ Population?
|
Mar 20, 2023 |
|
Back Pain... What To Do When It Hits
|
Mar 09, 2023 |
|
Preventing Perishable Skills for the 50+ Population…
|
Mar 01, 2023 |
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Perishable Skills As We Age… How to Begin Again?
|
Feb 15, 2023 |
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How I Maintained My Weight Traveling for 51 Days...
|
Jan 25, 2023 |
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Have You Punted on Your Health?
|
Jan 18, 2023 |
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Have You Seen Weight Gain Over the Last 3 Years?
|
Jan 06, 2023 |
|
Be Different this Holiday Season
|
Dec 12, 2022 |
|
Is Your Health in Retirement Important?
|
Oct 17, 2022 |
|
What Does Healthy Nutrition Look Like as We Age?
|
Oct 07, 2022 |
|
Replacement Parts for the 50+ Population...Why is Physical Rehab Important?
|
Sep 06, 2022 |
|
I Never Saw The Leaves Change Until I was 30 Years Old
|
Aug 30, 2022 |
|
Why Do Fad Diets Fail… What Can You Do About It?
|
Aug 30, 2022 |
|
My Injury Origin Story: How I’ve Been Able To Help Older Clients
|
Aug 17, 2022 |
|
Why is Consistency So Important as We Age?
|
Aug 10, 2022 |
|
What to Look For in a Personal Trainer?
|
Aug 02, 2022 |
|
Here’s Why We Use a Team Approach to Training Our Clients…
|
Jul 12, 2022 |
|
Procrastination… How to Overcome It
|
Jul 06, 2022 |
|
Follow Your Passion
|
Jun 07, 2022 |
|
Replacement Parts as We Age…
|
Apr 26, 2022 |
|
Resistance Showed Up… How I Overcame it…
|
Apr 19, 2022 |
|
Challenges I faced moving to the Southeast… Southern Diet and Lack of Exercise
|
Apr 05, 2022 |
|
Fitness Professionals and False Prophets... who can you TRUST?
|
Mar 23, 2022 |
|
Injuries as We Age... whether your 20-80 years old
|
Mar 15, 2022 |
|
Shoulder Position As We Age... How to Prevent It?
|
Mar 08, 2022 |
|
Falling… How Can You Prevent It As You Age?
|
Mar 01, 2022 |
|
Training the 50 Plus Population…Why is Customization important?
|
Feb 22, 2022 |
|
You Can't Fail IF You Don't Quit
|
Feb 15, 2022 |
|
Are you showing signs of declining health?
|
Feb 08, 2022 |
|
How to Stick to Your Resolutions Past January?
|
Feb 01, 2022 |
|
How to Pick the Right Trainer for You
|
Jan 25, 2022 |
|
How to make Permanent Lifestyle Changes to your Diet
|
Jan 18, 2022 |
|
My Frustrations of Feeling Stuck...the Scale Wasn't Moving...
|
Dec 14, 2021 |
|
Draw a Line in the Sand This Holiday Season
|
Nov 30, 2021 |
|
Be the Person You Want to Become
|
Nov 23, 2021 |
|
Why Does Rocky Inspire Us 45 years later?
|
Nov 03, 2021 |
|
How to get back to the activities you love to do…
|
Oct 26, 2021 |
|
Famous Female Actresses that Stay Fit as they Age
|
Oct 22, 2021 |
|
My Sitting Posture...Walkers, Canes, and Shoulder Position.
|
Oct 14, 2021 |
|
Soft Sand Sprints gone bad
|
Sep 21, 2021 |
|
Why Cardiovascular Adaptation is so Important...
|
Sep 07, 2021 |
|
How Can I Boost My Immune System?
|
Aug 24, 2021 |
|
Is Fast Food Healthy Now?
|
Aug 17, 2021 |
|
Move It or Lose It...
|
Aug 13, 2021 |
|
What’s wrong with sitting?
|
Aug 03, 2021 |
|
Back to the Future to 2019?
|
Jun 11, 2021 |
|
Are you in the Game?
|
Jun 04, 2021 |
|
I’ve Been Living on a Farm for the last 2 Years… Taking out the Trash is a Workout
|
Apr 27, 2021 |
|
Pitfalls of Doing Short-Term Diets and Challenges...
|
Apr 01, 2021 |
|
I Participated in the 1st Body for Life Challenge…
|
Mar 26, 2021 |
|
1 of Arnold's Secrets to His Success... Fitness Challenges
|
Mar 22, 2021 |
|
Healthy Exercise as We Age
|
Mar 19, 2021 |
|
Tiger Woods Part 2
|
Mar 12, 2021 |
|
There was a good chance we were going to train Tiger Woods…
|
Mar 05, 2021 |
|
2 Key Factors for Long-Term Health?
|
Feb 19, 2021 |
|
Elon Musk’s Audacious Goals And Your Goals…
|
Feb 12, 2021 |
|
Getting Punched in the Face… Are you in Better Shape in 2021?
|
Feb 05, 2021 |
|
How Can Someone be in better shape at 43 than 23 years old?
|
Feb 02, 2021 |
|
Why would the best athlete in the world need a Fitness Coach?
|
Jan 08, 2021 |
|
Calories Consumed…Why Should you Care?
|
Nov 09, 2020 |
|
Can you out run a Big Mac?
|
Nov 02, 2020 |
|
Your health in a Covid 19 world… what are you going to do about it?
|
Oct 29, 2020 |
|
What does Navy SEAL Jocko Willink say about getting back into shape?
|
Jul 20, 2020 |
|
Rip Tides, Ferries, and the 3 killers in the Outer Banks…
|
Jul 02, 2020 |
|
I was Broken during MJ’s 1998 season…
|
May 21, 2020 |
|
Interview with Long time Successful Fitness Owner Boo Sadikot.
|
Apr 10, 2020 |
|
Is the Freshman 15 real?
|
Apr 08, 2020 |
|
Interview with CEO Stephanie Hu…Virtual Live Personal Training
|
Apr 03, 2020 |
|
Steps to Strengthen Your Immune System
|
Mar 18, 2020 |
|
Why buying MY new $500 dollar wetsuit is going to keep me more accountable with my workouts this winter…
|
Feb 12, 2020 |
|
My kids swim lessons and my struggles learning how to swim
|
Feb 01, 2020 |
|
Knowing Your Why and Thinking My Dad Saw His Last Day…
|
Jan 21, 2020 |
|
Biggest reason my clients didn’t see results in 2019 vs those that did.
|
Jan 10, 2020 |
|
Setting Personal Goals in 2020
|
Jan 01, 2020 |
|
Weight Gain over the Holiday Season…
|
Dec 02, 2019 |
|
3 Hornets in my Room – Tom Brady’s Longevity…
|
Nov 08, 2019 |
|
Struggling with attaining your goals- What does Bill Belichick Do?
|
Oct 25, 2019 |
|
Back Pain… How to handle it when it comes…
|
Oct 08, 2019 |
|
Youtube Gurus and my New Lawnmower
|
Oct 05, 2019 |
|
What’s On Your Playlist for Training?
|
Oct 01, 2019 |
|
Is Your Story Helping or Hurting You?
|
Sep 20, 2019 |
|
Success tips: doing a 30 Day Nutrition Challenge.
|
Sep 17, 2019 |
|
Bad News from a Doctor Changed my Life… Why should your trainer understand you?
|
Sep 12, 2019 |
|
The Story of Mike Parlier
|
Sep 02, 2019 |
|
Cardio at Cape Hatteras Lighthouse…
|
Aug 30, 2019 |
|
Fit After 40- How to train as you get older
|
Aug 21, 2019 |
|
My Origin Story-How I got into movement training for a lifetime.
|
Jul 19, 2019 |
|
Welcome to the Wisdom Movement Method Podcast
|
Jul 11, 2019 |