Shades of Strong® Podcast | From “Strong Black Woman” to Supported Black Woman
By Shirl | Shaddes of Strong
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shirl | Shaddes of Strong
Category: Personal Journals
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 10
Reviews: 0
Episodes: 283
Description
Shades of Strong® is the podcast for Black women ready to trade the weight of “Strong Black Woman” for something better: real, lasting support. Through honest conversation, storytelling, and the Support Languages™ framework, host Shirl explores what strength has cost Black women, what support actually looks like in real life, and how we can stop carrying everything alone. Each episode offers language for what many of us have been feeling, tools for asking for the support we deserve, and space to finally exhale. You have been strong long enough. This is your place to reclaim strength without struggle.
| Episode | Date |
|---|---|
|
26 Black Women | The Story the Stories Told
|
May 07, 2026 |
|
When You’re Doing Everything Right and Still Feel Invisible with Radiah Shabazz Harold
|
Apr 30, 2026 |
|
When You’re Fighting for Your Life and Still Showing Up with Didi Hairston
|
Apr 29, 2026 |
|
The Cost of Always Being the One Who Figures It Out with Nikquan Lewis
|
Apr 28, 2026 |
|
The Moment You Realize You Can’t Keep Doing This with Sadija A. Smiley
|
Apr 27, 2026 |
|
When Doing Everything Right Still Isn’t Enough with Juanita Ingram
|
Apr 26, 2026 |
|
The Moment You Realize You’ve Been Doing Too Much with Kimberly Sumpter
|
Apr 25, 2026 |
|
Losing Yourself Trying to Be Strong with Chernika L Corbett
|
Apr 24, 2026 |
|
What It Feels Like to Be Strong and Unheard with Emely Rumble
|
Apr 23, 2026 |
|
Breaking the Silence That Strength Required with Grace Rabia Wood
|
Apr 22, 2026 |
|
Unlearning the Life That Was Costing Me My Peace with Dr. Froswa’ Booker-Drew
|
Apr 21, 2026 |
|
When Helping Everyone Starts to Hurt You with Simone Gordon
|
Apr 20, 2026 |
|
Fighting to Stay Sane While Everyone Calls You Strong with Mary Sims
|
Apr 17, 2026 |
|
Learning to Be Held After Always Being Strong with Alyson Brown
|
Apr 15, 2026 |
|
When Work Becomes Your Identity with Joyel Crawford
|
Apr 13, 2026 |
|
When There’s Nothing Left to Be Strong For with Shelley Washington
|
Apr 10, 2026 |
|
Being the One Everyone Depends On with Dr. Candice Dawson
|
Apr 09, 2026 |
|
The Weight of Being the Emotional Caretaker with Achea Redd
|
Apr 08, 2026 |
|
When “I Got It” Was No Longer True with Tasha Randle
|
Apr 07, 2026 |
|
Being the Strong One in Rooms Not Built for Me with Cynthia Strickland
|
Apr 06, 2026 |
|
When My Body Said No | Chronic Pain in Black Women with Fawn Walker Montgomery
|
Apr 05, 2026 |
|
26 Black Women: What Strength Took. What Support Could Have Given
|
Apr 04, 2026 |
|
How to Answer “You Okay” When You’re Not
|
Feb 20, 2026 |
|
The Quiet Way We Start Neglecting Ourselves
|
Feb 19, 2026 |
|
When Your Body Doesn’t Feel Safe Enough to Receive
|
Feb 18, 2026 |
|
On Questioning Whether What You Do Even Matters
|
Feb 17, 2026 |
|
The Pressure to Create Balance Is Wearing You Out
|
Feb 16, 2026 |
|
Galentine’s Day Isn’t About the Loud Moments
|
Feb 13, 2026 |
|
What It Really Means to Find Your "Free"
|
Feb 12, 2026 |
|
Trust Sounds Simple Until It Isn’t
|
Feb 11, 2026 |
|
Is It Intuition… or Overthinking?
|
Feb 10, 2026 |
|
When Work Is Draining You and You Can’t Afford to Stop
|
Feb 09, 2026 |
|
When Music Holds What Words Can’t
|
Feb 06, 2026 |
|
I'm Not Knocking Being Strong, But...
|
Feb 05, 2026 |
|
Support Was Our First Language (Not Love)
|
Feb 04, 2026 |
|
When the Small Things Feel Too Big
|
Feb 02, 2026 |
|
Can You Find the Courage to Not Be All Things?
|
Jan 30, 2026 |
|
It’s the Reciprocity (or Lack Thereof) for Me
|
Jan 29, 2026 |
|
You Don’t Have to Be Strong for Anyone Today
|
Jan 28, 2026 |
|
Since When Did Boundaries Make Me Mean?
|
Jan 27, 2026 |
|
The Voice in Your Head Isn't Always You
|
Jan 26, 2026 |
|
Support When You Don't Even Know What You Need
|
Jan 23, 2026 |
|
The Exhaustion of Always Having to Explain
|
Jan 22, 2026 |
|
Coming Back to Yourself
|
Jan 21, 2026 |
|
“I Have To” — But Do You Really?
|
Jan 20, 2026 |
|
God Don't Play About You
|
Jan 19, 2026 |
|
Who Are You Outside of the Roles Your Play
|
Jan 06, 2026 |
|
2025 Had Hands… But It Also Had Layers
|
Dec 30, 2025 |
|
Don’t Forget to Put You on the List
|
Dec 23, 2025 |
|
Reclaiming Rest, Wellness, and Your Whole Self w/ Tara Pringle Jefferson
|
Dec 16, 2025 |
|
How We Friend: A Conversation About Support and Sisterhood w/Alyson Brown and Mia Brinson
|
Nov 25, 2025 |
|
A Black Woman’s Dream, Delayed but Still Divine
|
Nov 04, 2025 |
|
Have You Checked On Your Strong Friend?
|
Oct 24, 2025 |
|
Tired of Being the Strong One? The Hard Truth Behind Letting Go
|
Oct 21, 2025 |
|
Finding Support in the Pause
|
Oct 07, 2025 |
|
Why Self-Care Sundays and the Soft Life Aren’t Enough
|
Oct 03, 2025 |
|
When a Black Woman is Well, Everybody’s Well with Dr. Cecily Moore
|
Sep 30, 2025 |
|
When "Support" is Present But You Still Feel Alone
|
Sep 26, 2025 |
|
When You're All You've Got | Feeling Unsuppoted As A Black Woman
|
Sep 23, 2025 |
|
When Everything Feels Heavy
|
Sep 12, 2025 |
|
You Give a F*ck Way Too Much | The Emotional Labor of it All
|
Sep 09, 2025 |
|
Learning to Hold Yourself When No One Else Does
|
Aug 29, 2025 |
|
Hot Combs, Safe Spaces, and Growing Up Black
|
Aug 26, 2025 |
|
You Don't Owe Struggle Your Loyalty
|
Aug 22, 2025 |
|
What Ruth and Boaz Taught Me (That Church Never Did)
|
Aug 19, 2025 |
|
Protecting Your Peace or Getting Your Lick Back
|
May 30, 2025 |
|
If You Mean Black Women, Say Black Women
|
May 27, 2025 |
|
Love Will Never Be Enough
|
May 13, 2025 |
|
A Mother's Day Reflection: When Love is There, But Support Isn't
|
May 11, 2025 |
|
Support When You’re in the Thick of a Thing
|
Apr 29, 2025 |
|
Rebuilding Your Capacity to Be Held
|
Apr 15, 2025 |
|
You Don’t Have to Explain Your Tired
|
Apr 10, 2025 |
|
One Soft Moment Can Change Everything
|
Apr 08, 2025 |
|
Embracing Joy and Struggle (in that order)
|
Apr 01, 2025 |
|
The Conversation That Could Save You From Choosing the Wrong Partner
|
Mar 27, 2025 |
|
Honoring Your Capacity
|
Mar 25, 2025 |
|
5 Kinds of Support Black Women Need (But Aren’t Getting)
|
Feb 25, 2025 |
|
Soulful Sunday | This Week Feels Like Flow
|
Feb 24, 2025 |
|
When Support Feels Far Away
|
Feb 18, 2025 |
|
You’re Not Ungrateful—Help Just Isn’t the Same as Support
|
Feb 11, 2025 |
|
Soulful Sunday | This Week Feels Like Letting Go
|
Feb 09, 2025 |
|
The See What You Do, But Do They See YOU?
|
Feb 04, 2025 |
|
Soulful Sunday | This Week Feels Like Wholeness
|
Feb 02, 2025 |
|
Stop Pushing Through. Reclaiming Space and Support
|
Jan 28, 2025 |
|
Soulful Sunday | This Week Feels Like Play
|
Jan 26, 2025 |
|
What Happens When You Let Go of "I’ve Got It"
|
Jan 21, 2025 |
|
Why Black Women Need Friends Who Truly See Them
|
Jan 14, 2025 |
|
Support for Black Women That Actually Supports
|
Jan 07, 2025 |
|
Don’t Bring All of That "Strong One" Energy into 2025
|
Dec 30, 2024 |
|
Recharge and Reconnect to What Truly Matters
|
Aug 06, 2024 |
|
Day 22: Holding Yourself in Contempt
|
Jul 26, 2024 |
|
Day 21: Finding Hope in Broken Places
|
Jul 25, 2024 |
|
Day 20: Knowing When to Walk Away
|
Jul 24, 2024 |
|
Day 19: Focusing on What You Can Control
|
Jul 23, 2024 |
|
Day 18: Overcoming Fear When Shift Happens
|
Jul 22, 2024 |
|
Day 17: Embracing Change When Life Gets Messy
|
Jul 20, 2024 |
|
Day 16: Breaking Generational Curses
|
Jul 19, 2024 |
|
Day 15: Building a Legacy That Matters
|
Jul 18, 2024 |
|
Day 14: Taking Care of Your Body and Physical Health
|
Jul 17, 2024 |
|
Day 13: Finding a Reason to Wake up in the Mornings
|
Jul 16, 2024 |
|
Day 12: Balancing Prioritizing Yourself and Handling Your Responsibilities
|
Jul 15, 2024 |
|
Day 11: Creating a [Saturday] Morning Routine
|
Jul 13, 2024 |
|
Day 10: Validating Your Feelings and Experiences
|
Jul 12, 2024 |
|
Day 9: Building Great Relationships with Great People
|
Jul 10, 2024 |
|
Day 8: Practicing Self-compassion
|
Jul 09, 2024 |
|
Day 7: Finding Quiet Moments When Life is Loud
|
Jul 08, 2024 |
|
Day 6: Letting Go of the Need to Control | Trusting the Process
|
Jul 07, 2024 |
|
Day 5: Embracing Vulnerability for True Connection
|
Jul 06, 2024 |
|
Day 4: Self-Care Rituals That Nurture Your Inner Peace
|
Jul 05, 2024 |
|
Day 3: Setting Boundaries and Reclaiming Your Life
|
Jul 04, 2024 |
|
Day 2: Identifying Your Priorities
|
Jul 03, 2024 |
|
Day 1: The Dark Side of Saying Yes
|
Jul 02, 2024 |
|
"Me-First": A 30-Day Journey to Self-Love & Boundaries
|
Jul 01, 2024 |
|
Healing the Feminine A Path to Rediscovering You w/Deneen Tyler
|
Jun 18, 2024 |
|
Father Wound: A Path to Healing with Dr. LaSondra Barnes
|
Jun 11, 2024 |
|
From Hurt to Healing: Navigating Trauma with Tigest Beyene
|
Jun 04, 2024 |
|
Unmasking Mental Health with Donnita Hathaway
|
May 28, 2024 |
|
Mental Health and the Black Female Experience w/Aubri McKoy
|
May 21, 2024 |
|
The Intersection of Neurodivergence & Vulnerability w/Traci Neal
|
May 14, 2024 |
|
Navigating and Healing from the Mother Wound w/Alyson Brown
|
May 07, 2024 |
|
The Power of Acknowledgement and Accountability
|
Apr 23, 2024 |
|
Breaking Free from the Ride or Die Mentality with Shanita Hubbard
|
Apr 16, 2024 |
|
Fostering a Discipline of Humanzing Ourselves
|
Apr 09, 2024 |
|
Empowering Conversations for Black Women: Season Premiere Trailer
|
Mar 26, 2024 |
|
Black Women Embracing Being Soft and Strong [A Summer of Encores]
|
Aug 08, 2023 |
|
Tearing Down Emotional Walls [A Summer of Encores]
|
Aug 01, 2023 |
|
Black Women Ain't Out Here Angry For Nothing [A Summer of Encores]
|
Jul 25, 2023 |
|
Healing From the Pain and Trauma of Past Experiences [A Summer of Encores]
|
Jul 11, 2023 |
|
Unlearning People Pleasing Behavior [A Summer of Encores]
|
Jul 04, 2023 |
|
Be the Friend You Want to Experience [A Summer of Encores]
|
Jun 27, 2023 |
|
Supporting Others Through Emotional Pain [A Summer of Encores]
|
Jun 20, 2023 |
|
Black Girls Socialized to Be Strong [A Summer of Encores]
|
Jun 13, 2023 |
|
Tšhegofatšo Ndabane on Her Approach to Overcoming Burnout
|
Jun 06, 2023 |
|
Signs Your Strong Friend Needs Support
|
May 23, 2023 |
|
Paballo Rampa on Celebrating Herself, and Healing Ancestral Trauma
|
May 16, 2023 |
|
Adrienne Allen on When You Have to Let Your Mother Go
|
May 09, 2023 |
|
Finding Peace When Everything Seems to Be Falling Apart
|
May 02, 2023 |
|
Finding Peace When You Hate Your Job
|
Apr 11, 2023 |
|
Safe Spaces and Why Black Women Need Them
|
Apr 04, 2023 |
|
When Being Independent Goes "Strong"
|
Mar 28, 2023 |
|
Creating Space for Vulnerability & Becoming Your Own Safe Place
|
Mar 21, 2023 |
|
Checking In With Yourself as a Daily Practice
|
Mar 14, 2023 |
|
Nancey B. Price on Why She Doesn't Identify As a Strong Black Woman
|
Mar 07, 2023 |
|
Black History Month and the Black Women We Love
|
Feb 28, 2023 |
|
Godly Love and the Dehumanization of Black Women
|
Feb 21, 2023 |
|
Loving on Yourself First and Reclaiming Your Enoughness
|
Feb 14, 2023 |
|
Cultivating Healthy GIRLfriendships
|
Feb 07, 2023 |
|
Wins, Challenges, Revelations and Permission to Reset
|
Jan 31, 2023 |
|
Who Holds You Accountable When You're Doing the Most?
|
Jan 24, 2023 |
|
Nurture Yourself, Sis! It’s Your Birthright.
|
Jan 17, 2023 |
|
F*ck Being Strong. It's Time to Float with the Tide, Sis!
|
Jan 10, 2023 |
|
Season 6 Opener | Setting Clear Intentions for Doing "Strong" Differently
|
Jan 03, 2023 |
|
Season Closer | You Are the Rise of the Black Woman
|
Dec 21, 2022 |
|
Accepting Yourself Fully is the Real Glow Up
|
Dec 07, 2022 |
|
Guarding Your Yes vs Saying No
|
Nov 01, 2022 |
|
Being Still & Embracing Quiet Moments
|
Oct 12, 2022 |
|
A Journey to Being Soft and Strong
|
Sep 06, 2022 |
|
The Journey Towards, Vulnerability, Grace, and Ease
|
Aug 09, 2022 |
|
Mental Health, Resilience and Post-Partum Depression
|
Aug 02, 2022 |
|
Being Steady, Present and Free Even When Life Be Lifing
|
Jul 26, 2022 |
|
Finding Comfort in Sitting with Uncomfortable Emotions
|
Jul 19, 2022 |
|
Season 5 Trailer | Dance to the Beat of Your Own Strong
|
Jul 12, 2022 |
|
DAY 30 Uncaping, Unmasking, Unhiding | Magical Things Happen When Black Women Heal
|
Nov 10, 2021 |
|
DAY 29 Uncaping, Unmasking, Unhiding | Dear Black Women, You Deserve to Heal
|
Nov 08, 2021 |
|
DAY 28 Uncaping, Unmasking, Unhiding | Getting off the Hamster Wheel of Perfectionism
|
Nov 01, 2021 |
|
DAY 27 Uncaping, Unmasking, Unhiding | Doing the Work to Heal the Mother Daughter Wound
|
Oct 31, 2021 |
|
DAY 26 Uncaping, Unmasking, Unhiding | Perfectionism - Mary Jane's Response to Unresolved Trauma
|
Oct 30, 2021 |
|
DAY 25 Uncaping, Unmasking, Unhiding | DAY 25 Uncaping, Unmasking, Unhiding | Why Mary Jane (and you) Keep Getting Love Bombed
|
Oct 29, 2021 |
|
DAY 24 Uncaping, Unmasking, Unhiding | Perfectionism, Alignment, and the Pursuit of Love
|
Oct 27, 2021 |
|
DAY 23 Uncaping, Unmasking, Unhiding | Has Anyone Told You Your Needs Matter?
|
Oct 26, 2021 |
|
DAY 22 Uncaping, Unmasking, Unhiding | Dear Mary Jane Paul, Perfection ≠ Success
|
Oct 25, 2021 |
|
DAY 21 Uncaping, Unmasking, Unhiding | Strategies to Doing Life Without Performing and Manipulating
|
Oct 24, 2021 |
|
DAY 20 Uncaping, Unmasking, Unhiding | The Consequences of Hiding Your True Self
|
Oct 23, 2021 |
|
DAY 19 Uncaping, Unmasking, Unhiding | The Consequences of Being a Manipulator
|
Oct 22, 2021 |
|
DAY 18 Uncaping, Unmasking, Unhiding | The Lack of Emotional Safety and Security
|
Oct 21, 2021 |
|
DAY 17 Uncaping, Unmasking, Unhiding | Annalise Keating - The Fight to Flight
|
Oct 20, 2021 |
|
DAY 16 Uncaping, Unmasking, Unhiding | Annalise Keating - The Need to Control
|
Oct 19, 2021 |
|
DAY 15 Uncaping, Unmasking, Unhiding | Annalise Keating - The Master Manipulator and Performer
|
Oct 18, 2021 |
|
DAY 14 Uncaping, Unmasking, Unhiding | Strategies to Stop Feeling Like You Have Something to Prove
|
Oct 17, 2021 |
|
DAY 13 Uncaping, Unmasking, Unhiding | You Don't Have to Be Anyone's Ride or Die
|
Oct 16, 2021 |
|
DAY 12 Uncaping, Unmasking, Unhiding | Be Yourself and Free Yourself from Proving Yourself
|
Oct 15, 2021 |
|
DAY 11 Uncaping, Unmasking, Unhiding | The Need to Prove Yourself & Power of Healing in Community
|
Oct 14, 2021 |
|
DAY 10 Uncaping, Unmasking, Unhiding | The Fight Trauma Response & Cookie Lyon
|
Oct 13, 2021 |
|
DAY 9 Uncaping, Unmasking, Unhiding |The Ride or Die That is Cookie Lyon
|
Oct 12, 2021 |
|
DAY 8 Uncaping, Unmasking, Unhiding | Is Cookie Lyon an Angry Black Woman
|
Oct 11, 2021 |
|
DAY 7 Uncaping, Unmasking, Unhiding | Kick People Pleasing to the Curb
|
Oct 10, 2021 |
|
DAY 6 Uncaping, Unmasking, Unhiding | Ten Whole Years of People Pleasing
|
Oct 09, 2021 |
|
DAY 5 Uncaping, Unmasking, Unhiding | People Pleasing - A Harmless Act of Love or a Mental Health Risk?
|
Oct 08, 2021 |
|
DAY 4 Uncaping, Unmasking, Unhiding | Why We Become People Pleasers
|
Oct 07, 2021 |
|
DAY 3 Uncaping, Unmasking, Unhiding | The Side Effects of Being the Strong Black Superwoman
|
Oct 06, 2021 |
|
DAY 2 Uncaping, Unmasking, Unhiding | When Love Becomes Kryptonite
|
Oct 05, 2021 |
|
Day 1 Uncaping, Unmasking, Unhiding
|
Oct 04, 2021 |
|
Superwoman Must Die | Slaying the Strong Black Woman Syndrome
|
Sep 21, 2021 |
|
Don't Call Me Superwoman | Say it with Your Whole Chest
|
Sep 01, 2021 |
|
Uncaping, Unmasking, Unhiding the Black Female Body
|
Aug 31, 2021 |
|
When Little Black Girls Are Socialized to Be Strong
|
Jul 26, 2021 |
|
A Black Girl Daring to Heal
|
Jul 23, 2021 |
|
The Power of Sista to Sista Friendships w/Lana Hunter & Melissa J. Nixon
|
Jun 01, 2021 |
|
Anyonita G. on Being Olivia Pope via the Superwoman Archetype Quiz
|
May 25, 2021 |
|
Is Your Mother Wound Keeping You Separated from the Joys of Sistahood
|
May 17, 2021 |
|
Black from the Past™Featuring Willie (Big Mama) Thornton
|
May 07, 2021 |
|
Can the Sistahood Circle Be Unbroken?
|
Apr 26, 2021 |
|
Black from the Past™ | Mary Eliza Mahoney
|
Apr 23, 2021 |
|
Identifying the Layers of the Black Superwoman Cape
|
Apr 12, 2021 |
|
Season 4 Trailer | Things We've Lost to the Superwoman Cape
|
Apr 05, 2021 |
|
Healing the Little Black Girl Behind the Strong Black Woman
|
Mar 03, 2021 |
|
Rest. Because Sometimes Your Strength Gets Tired
|
Feb 24, 2021 |
|
The Fine Line Between Being Independent and TOO Independent
|
Feb 03, 2021 |
|
Never Let What THEY Think of You Silence You
|
Jan 27, 2021 |
|
You Get to Be Strong and Vulnerable
|
Jan 06, 2021 |
|
Strong Black Women Feel Things Too
|
Dec 30, 2020 |
|
You Are the Most Important Person in Your Life
|
Nov 18, 2020 |
|
Is It Time to Retire the Strong Black Woman Title?
|
Nov 04, 2020 |
|
Season Finale | Let's Imagine a New Normal Together
|
Oct 19, 2020 |
|
It's Time to Level Up. Can You Help a Sista Out?
|
Sep 14, 2020 |
|
Black from the Past™ | Honoring Phyllis Hyman
|
Aug 21, 2020 |
|
Colorism | When They Say You’re Pretty for a Dark Skinned Girl
|
Aug 17, 2020 |
|
Black from the Past™ | Honoring Margaret Garner
|
Aug 14, 2020 |
|
The Sexualization of Black Women and Girls
|
Aug 10, 2020 |
|
Why Millennials and Gen Z’ers Are Rejecting Being Strong
|
Aug 03, 2020 |
|
Dear Black People, It's Okay to Pause From the Cause
|
Jun 29, 2020 |
|
People Pleasing Ain't It | Live Your Life, Sis
|
Jun 22, 2020 |
|
Juneteenth | Still Breaking Chains
|
Jun 19, 2020 |
|
Dear Black Woman, You Have a Right to Be Angry!
|
Jun 15, 2020 |
|
The Revolution is Being Televised with Ife Madzimoyo
|
Jun 08, 2020 |
|
Podcasters for Justice | We Stand Against Racism and Police Brutality
|
Jun 06, 2020 |
|
Forgiving Yourself and Others When You Don't Feel Like Forgiving
|
Jun 01, 2020 |
|
From Generation to Generation the Trauma Overflows PART 2
|
May 25, 2020 |
|
From Generation to Generation the Trauma Overflows Pt 1
|
May 11, 2020 |
|
When the Trauma is From God
|
Apr 27, 2020 |
|
When the Emotional Walls Come Tumbling Down
|
Apr 20, 2020 |
|
Moving Past the Guilt and Shame of the Breakup
|
Apr 13, 2020 |
|
The Guilt of Being a Single Black Mom
|
Apr 06, 2020 |
|
Moving on When Life Let's You Down
|
Apr 02, 2020 |
|
Fatherless Black Girls and Daddy Issues
|
Mar 30, 2020 |
|
Dear Sis, You Don't Have to Fake It
|
Mar 16, 2020 |
|
Season 3 Trailer: Let's Get This Healing, Sis!
|
Mar 09, 2020 |
|
Raising a Black Son in White America
|
Mar 02, 2020 |
|
Black Girl Happy with Randi B
|
Jan 07, 2020 |
|
Living Life on My Terms My Own Way with Gina Neely
|
Dec 19, 2019 |
|
The Fight to JUST BE (Seen and Heard) Continues
|
Nov 25, 2019 |
|
Black Women Can Never Not See Color
|
Nov 18, 2019 |
|
A Black Woman’s Guilt and Shame
|
Oct 28, 2019 |
|
Girl Bye! Boy Stop! I Choose Me
|
Oct 21, 2019 |
|
Black Women Don’t Need a Captain Save a Queen
|
Oct 14, 2019 |
|
Emotional Spending — Black Women Be Shoppin’
|
Oct 07, 2019 |
|
Forgiveness, Broken Trust, Come Get Your Healing!
|
Sep 30, 2019 |
|
Mailbag Episode Part ONE: Self-Worth, Youth and Privacy, Single Mom’ing Oh My!
|
Sep 23, 2019 |
|
Taking Care of You In and Out of “Crisis Season” Featuring Michelle Goodloe
|
Sep 16, 2019 |
|
Let’s Do it Again | Shades of Strong Episode Compilation
|
Sep 09, 2019 |
|
Where is God When Life Happens
|
Sep 02, 2019 |
|
Finding Yourself, Owning Your Voice and Standing in Your Truth
|
Aug 26, 2019 |
|
Emotional Healing | Don’t Tell Me How to Heal PERIOD!
|
Aug 19, 2019 |
|
Sisterhood | They Smile in Your Face
|
Aug 12, 2019 |
|
I’m My Child’s Friend AND I’m Still in Control
|
Jul 29, 2019 |
|
Black Men and Strong Black Women | The Great Divide
|
Jul 22, 2019 |
|
Rape Culture Within The Culture | S2Epi008
|
Jul 15, 2019 |
|
What They Call Us When They See Us | S2Epi007
|
Jul 01, 2019 |
|
Habits that Keep Black Women Stuck | S2Epi006
|
Jun 10, 2019 |
|
Trapped in a Bad Relationship: Why We Can’t Just Leave | S2Epi005
|
May 06, 2019 |
|
Black Girls! Protect Your Magic! | S2Epi003
|
Apr 22, 2019 |
|
Behind the Mask of the Angry Black Woman | Featuring Ife Madzimoyo
|
Mar 18, 2019 |
|
How Enough Am I?
|
Mar 15, 2019 |
|
The Cost of Being a Strong Black Woman | S2Epi001
|
Mar 11, 2019 |
|
Welcome to Shades of Strong Season Two
|
Mar 07, 2019 |
|
The Death of Get Naked LIVE
|
Jan 16, 2019 |
|
014: The Strong Black Woman vs. White Privilege w/Amy Brooks
|
Oct 15, 2018 |
|
013: Life for Me Ain’t Been No Crystal Stair
|
Oct 08, 2018 |
|
I’m Coming Out Naked and Unashamed
|
Sep 07, 2018 |
|
This is Not Good Bye – It’s See You Later
|
Aug 21, 2018 |
|
012: Loving Every Fiber of Your Naked Self w/Kaila Boulware
|
Aug 13, 2018 |
|
011: Forgiving Your Offender After Sexual and Physical Abuse w/Nicole K. Jones
|
Aug 07, 2018 |
|
010: Teen Dating Violence: Good Girls DO Kiss & Tell w/Juanita Foster
|
Jul 30, 2018 |
|
009: Ditching the Mask and Coming out of Hiding w/Adelai Brown
|
Jul 23, 2018 |
|
008: Walking Through Grief and Healing w/Danielle Dunn
|
Jul 16, 2018 |
|
007: Emotional Resilience: Bouncing Back After the Storm w/Gabrielle Leonard
|
Jul 02, 2018 |
|
006: Releasing the Pain and Trauma of the Past w/ Angela Roulette
|
Jun 25, 2018 |
|
005: Strong Black Women and the Men Who Love Them w/ Rob Badgett
|
Jun 18, 2018 |
|
004: Giving Yourself Permission to Not (Always) Be Okay w/RaShaunda Fuller
|
Jun 11, 2018 |
|
003: Processing Anger and Setting Personal Boundaries w/Maisha Hudson
|
Jun 04, 2018 |
|
002: Your Power Lies in Being Naked and Unashamed w/Contessa Cooper
|
Jun 04, 2018 |
|
001: The Strong Black Woman and the Shame of it All w/Chelsea Wallace
|
Jun 04, 2018 |
|
Season 1: Welcome (Get Naked LIVE Trailer)
|
May 21, 2018 |