The USA Weightlifting Podcast
By USA Weightlifting
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Episodes: 239
Description
This is the official Podcast of USA Weightlifting. Spend some time with hosts and Olympians Cheryl Haworth and Chad Vaughn as they interview the athletes and coaches you want to hear and learn from, and review the competitions you want to know about. You will be able to draw inspiration and motivation from their collective personal stories and experiences, as well as always leave with at least a few immediately applicable tips from content that will range from training to technique to competition readiness and strategies. We here at USA Weightlifting are very excited to provide this to the weightlifting community and other interested parties, and we are thankful for the opportunity to further support the sport that we all love! We appreciate you listening and hope you enjoy!
| Episode | Date |
|---|---|
|
The Exaggeration Method
|
Aug 13, 2025 |
|
Overhead Positioning
|
Jul 22, 2025 |
|
Foot Stability
|
Jul 02, 2025 |
|
The Zen of Weightlifting
|
Jun 07, 2025 |
|
The Pull Under
|
May 26, 2025 |
|
Cleans & Snatches Sittin in a Tree...
|
Apr 25, 2025 |
|
Get Swole 2
|
Apr 14, 2025 |
|
The Finish
|
Mar 27, 2025 |
|
The Power Clean
|
Mar 15, 2025 |
|
Navigating Knee Pain
|
Feb 12, 2025 |
|
Most Common Mobility Issue
|
Jan 29, 2025 |
|
New Year, No Fear
|
Jan 10, 2025 |
|
Holiday Training
|
Dec 20, 2024 |
|
Greatest Hits: A Weightlifting History Lesson w/Artie Drechsler
|
Dec 09, 2024 |
|
The No-Contact Drill
|
Nov 21, 2024 |
|
The Clerk
|
Nov 05, 2024 |
|
Proper Program Percentages
|
Oct 17, 2024 |
|
The Hookgrip and the Front Rack
|
Oct 03, 2024 |
|
Overthinking
|
Sep 17, 2024 |
|
Olympic Stuff
|
Aug 26, 2024 |
|
Effective Squat Programs
|
Aug 14, 2024 |
|
When to Cue-When to Drill
|
Jul 29, 2024 |
|
Jumping To The Side
|
Jul 13, 2024 |
|
Observing Nationals Week
|
Jun 28, 2024 |
|
Weightlifting Mishaps and Adaptabilty
|
Jun 12, 2024 |
|
Warming Up with Complexes
|
May 23, 2024 |
|
Training Partner or No
|
May 09, 2024 |
|
Observing the Olympic Lifts
|
Apr 28, 2024 |
|
Qualifying For The Olympics
|
Apr 15, 2024 |
|
It's Supposed To Feel Heavy
|
Apr 09, 2024 |
|
How Do YOU "Stack" Up?
|
Mar 18, 2024 |
|
Jumping Forward within the Olympic Lifts
|
Mar 10, 2024 |
|
Slow Down to Speed Up
|
Feb 22, 2024 |
|
Keeping Youth in the Game
|
Feb 15, 2024 |
|
When Should I Compete?
|
Feb 01, 2024 |
|
Setting Goals in 2024
|
Jan 12, 2024 |
|
The "Scoop"
|
Dec 29, 2023 |
|
The Jerk: To Push, Power, Split, or Squat?
|
Dec 16, 2023 |
|
Get Swole
|
Dec 01, 2023 |
|
Split Position
|
Nov 16, 2023 |
|
Accessorize
|
Nov 04, 2023 |
|
The Goldilocks Phenomenon
|
Oct 20, 2023 |
|
Clean Up Your Grip
|
Oct 05, 2023 |
|
Got Extension?
|
Sep 23, 2023 |
|
Understanding "Excuses"
|
Sep 14, 2023 |
|
The Frog Stance
|
Aug 31, 2023 |
|
Competition vs Training PR's: What's the Difference?"
|
Aug 17, 2023 |
|
Record Breaking As We Age
|
Aug 03, 2023 |
|
The Early Arm Bend
|
Jul 20, 2023 |
|
Should You Jump Back in the Snatch & Clean?
|
Jun 29, 2023 |
|
Dizzy Cleans
|
Jun 14, 2023 |
|
Thoughts on Lifting Heavy
|
May 31, 2023 |
|
Lifting to the Knees
|
May 22, 2023 |
|
No Such Thing As A Bad Training Day
|
May 11, 2023 |
|
Weightlifting Pet Peeves: Don't Forget the Grind
|
Apr 24, 2023 |
|
The Hip Snatch - What, Why, and How
|
Apr 06, 2023 |
|
Timing is Everything
|
Mar 27, 2023 |
|
"Pull" Like You Mean It
|
Mar 09, 2023 |
|
Remembering Legendary Coach, John Coffee
|
Feb 23, 2023 |
|
Creating and Maintaining Back Tension and Position
|
Feb 12, 2023 |
|
The Why & How of Elevating Your Heels w/Shane Rothlisberger of Versalifts
|
Jan 27, 2023 |
|
Overcoming Distraction
|
Jan 20, 2023 |
|
Lessons Learned from 2022
|
Dec 30, 2022 |
|
Understanding Deload w/Hannah Tatro of TrueCoach
|
Dec 22, 2022 |
|
Weightlifting Pet Peeves: Excessive Strap Use
|
Dec 09, 2022 |
|
Paralysis by Analysis: Over-Analyzing Your Lifting Videos
|
Nov 30, 2022 |
|
Quick Tip: Take the Slack Out
|
Nov 18, 2022 |
|
Assess and Address Your Mobility with WODProof
|
Nov 04, 2022 |
|
Lifting from the Blocks
|
Oct 21, 2022 |
|
Fueling Your Lifts w/Bernie Wooster of Vitargo
|
Oct 07, 2022 |
|
Hand Care w/Chris Vagnaud of CaliCure
|
Sep 23, 2022 |
|
Coaching Etiquette w/Coach Camargo: Part 3
|
Sep 09, 2022 |
|
Coaching Etiquette w/Coach Camargo: Part 2
|
Sep 02, 2022 |
|
Coaching Etiquette w/Coach Camargo: Part 1
|
Aug 25, 2022 |
|
The No Foot Snatch - What, Why, and How
|
Aug 12, 2022 |
|
The Frankenstein Squat - What, Why, and How
|
Jul 27, 2022 |
|
Hall of Fame Member Jackie Black and our Youth Team
|
Jul 14, 2022 |
|
A Story of PRIDE
|
Jun 25, 2022 |
|
Body Diversity in Weightlifting w/Kinda Fit Kinda Fat
|
Jun 21, 2022 |
|
2022 Junior Worlds Recap w/Mike Gattone
|
May 25, 2022 |
|
Weightlifting Pet Peeves: Ego Lifting
|
May 12, 2022 |
|
The Final Phil-in
|
Apr 28, 2022 |
|
Quick Tip: Cheryl's #1 for the Clean
|
Apr 14, 2022 |
|
Quick Tip: Cheryl's #1 for the Snatch
|
Mar 30, 2022 |
|
2022 North American Open Series 1 Recap
|
Mar 17, 2022 |
|
High Performance Update: 2022 Quarter 1
|
Mar 02, 2022 |
|
Oscar Chaplin III - Remembering A Champion
|
Feb 16, 2022 |
|
Weightlifting Stereotypes with Avery Owens
|
Feb 02, 2022 |
|
The Quarterly Phil-in: January 2022
|
Jan 20, 2022 |
|
2021 North American Open Finals Recap
|
Dec 14, 2021 |
|
Better Focus and a Calmer Mind w/Max Newlon
|
Dec 09, 2021 |
|
Quick Tip: How To Supercharge Your Jerk
|
Dec 01, 2021 |
|
2021 in Review & AO Finals w/Pedro Meloni
|
Nov 24, 2021 |
|
Embracing a Bad Training Cycle w/Coach Camargo
|
Nov 17, 2021 |
|
Quick Tip: Owning Your Finish Positions
|
Nov 10, 2021 |
|
Leading The Team w/Steve Galvan
|
Nov 04, 2021 |
|
Building Bridges & Volunteering w/Sally Van de Water
|
Oct 28, 2021 |
|
Quick Tip: Pause in Your "Pull"
|
Oct 20, 2021 |
|
Adding To Your Program
|
Oct 13, 2021 |
|
Van Life with Olympian Harrison Maurus
|
Sep 29, 2021 |
|
Weightlifting Pet Peeves: NOT a Conventional Deadlift
|
Sep 23, 2021 |
|
Hampton and Tripp Morris: Father-Son Duo
|
Sep 15, 2021 |
|
Self Reflection: What WE Can Do Better
|
Sep 08, 2021 |
|
Sarah Robles: 2-Time Olympic Bronze Medalist
|
Sep 01, 2021 |
|
Weightlifting Pet Peeves: Was That a Double?
|
Aug 23, 2021 |
|
Tokyo 2020ne Reflections
|
Aug 11, 2021 |
|
Greatest Hits: Katherine Nye on Accountability and Honesty
|
Aug 03, 2021 |
|
Managing Competition Nerves
|
Jul 27, 2021 |
|
Tokyo Olympics: Brief Preview & Schedule
|
Jul 20, 2021 |
|
The U.S. Olympic & Paralympic Museum - More Than Sport
|
Jul 13, 2021 |
|
Fixing Faults: The Press-out
|
Jul 07, 2021 |
|
"Better Great Than Never" w/Olympic Champion Lindsay Shoop
|
Jun 29, 2021 |
|
Kristi Brewer: 3-Time Masters World Champion
|
Jun 21, 2021 |
|
The Gayle Hatch System w/Matt Bruce
|
Jun 07, 2021 |
|
"Don't Call Me Coach" w/Chad Vaughn
|
Jun 01, 2021 |
|
2020 Olympic Team Confirmed
|
May 25, 2021 |
|
Greatest Hits: Hip Contact - What, Why, and How
|
May 17, 2021 |
|
"Nice Lifting, Coach!" w/Danny Camargo
|
May 11, 2021 |
|
A Pan Am Story w/Coach Danny Camargo
|
May 03, 2021 |
|
Greatest Hits: Getting Under The Bar With Commitment
|
Apr 26, 2021 |
|
Why Are My Hamstrings Tight w/Kelly Starrett
|
Apr 19, 2021 |
|
The Back Squat
|
Apr 12, 2021 |
|
Beyond Programming w/Coach Danny Camargo
|
Apr 05, 2021 |
|
Fixing Faults: The Hitch
|
Mar 26, 2021 |
|
What is the Meaning of Weightlifting?
|
Mar 19, 2021 |
|
Your Mental Health Check-in w/Coach Cara Heads Slaughter
|
Mar 15, 2021 |
|
Programming Principles
|
Mar 05, 2021 |
|
In-Person/Online Combo: AO 1 2021
|
Mar 01, 2021 |
|
Greatest Hits: Fixing The Toe Lift Fault
|
Feb 19, 2021 |
|
Competition Recommendations
|
Feb 12, 2021 |
|
"What Are You Learning?" w/Coach Mike Conroy
|
Feb 05, 2021 |
|
The Snatch From Start To Finish
|
Jan 29, 2021 |
|
Practicing Gratitude w/Meredith Alwine
|
Jan 22, 2021 |
|
The How and Why of the Push Press
|
Jan 15, 2021 |
|
Believing in Possibility
|
Jan 08, 2021 |
|
Assessing and Addressing Pain w/Dr. Aaron Horschig
|
Dec 23, 2020 |
|
New Year, New Plan
|
Dec 18, 2020 |
|
Competition is Competition w/Danny Camargo
|
Dec 14, 2020 |
|
Membership Programs w/Suzy Sanchez
|
Dec 04, 2020 |
|
The Power of The Pelvis Part 2 w/Dr. Wroblesky
|
Nov 25, 2020 |
|
The Physically Prepared Weightlifter w/James Tatum
|
Nov 21, 2020 |
|
The Quarterly Phil-in: Looking to 2021
|
Nov 16, 2020 |
|
The Power of The Pelvis w/Dr. Tamra Wroblesky
|
Nov 13, 2020 |
|
Drugs and IWF Reform w/Sarah Davies
|
Nov 06, 2020 |
|
Olympic Weightlifting in CrossFit
|
Oct 30, 2020 |
|
Key Takeaways From USAW Women's Clinic
|
Oct 23, 2020 |
|
The Onyx Interview: Lifting and Leather
|
Oct 17, 2020 |
|
Common Drills for Technique and Timing
|
Oct 05, 2020 |
|
Fixing Faults: Crashing in the Clean
|
Sep 25, 2020 |
|
Strength Moves Online w/David Tao of BarBend.com
|
Sep 17, 2020 |
|
Weightlifting and Community w/Kerri Goodrich
|
Sep 10, 2020 |
|
The Return of the Local Meet w/Danny Camargo
|
Aug 28, 2020 |
|
2000 Women's Olympic Team Reunion
|
Aug 21, 2020 |
|
Weightlifting on the Big Screen with Adam Scheiner
|
Aug 15, 2020 |
|
Benefits of CBD w/Brady Bell & Hunter Elam of Pure Spectrum
|
Aug 07, 2020 |
|
The Magic of 83% w/Coach Danny Camargo
|
Jul 31, 2020 |
|
The Why of Whey w/Paul Vraciu of Ascent Protein
|
Jul 25, 2020 |
|
Discovering A Talent w/Mary Theisen-Lappen
|
Jul 17, 2020 |
|
Stick Figures & Cues w/Karl Eagleman of Whiteboard Daily
|
Jul 10, 2020 |
|
Shoulder Health w/Matt Unthank of Crossover Symmetry
|
Jun 26, 2020 |
|
A Conversation About Race
|
Jun 18, 2020 |
|
Why You Should STOP Using Ice w/Gary Reinl of Marc Pro
|
Jun 12, 2020 |
|
How You Can Improve Your Mobility For Weightlifting w/Jared Enderton of ROMWOD
|
Jun 05, 2020 |
|
Jared Fleming - "Looking For Domination"
|
May 29, 2020 |
|
The Quarterly Phil-in: In-Person vs Online Events
|
May 21, 2020 |
|
The How and Why of the Muscle Snatch
|
May 07, 2020 |
|
Orange You Glad It's Not Grape? w/Jourdan Delacruz
|
May 01, 2020 |
|
Gymnastics and Weightlifting w/Dave Durante
|
Apr 23, 2020 |
|
Caine "The Dragon" Wilkes
|
Apr 16, 2020 |
|
Mental Health Through Quarantine w/Dr. Melissa Streno
|
Apr 09, 2020 |
|
Coaching Through COVID-19 w/Danny Camargo
|
Apr 02, 2020 |
|
Weightlifting As Physical Education w/Kevin Doherty
|
Mar 27, 2020 |
|
Coronavirus Relief Fund & Online Qualifiers w/Phil Andrews
|
Mar 19, 2020 |
|
Fixing Faults: The Toe Lift
|
Mar 13, 2020 |
|
What To Expect From Olympic Media Coverage w/David Tao of BarBend.com
|
Mar 05, 2020 |
|
Collegiate and Recruitment Programs w/Suzy Sanchez
|
Feb 29, 2020 |
|
2020 National Junior, University, & Under 25 Championships Recap w/Bobby Sirkis
|
Feb 13, 2020 |
|
Online vs In-Person Coaching w/Danny Camargo
|
Feb 10, 2020 |
|
The Clean From Start To Finish
|
Feb 03, 2020 |
|
The Quarterly Phil-in: Olympic Hopefuls, Drug Testing, & BARS
|
Jan 16, 2020 |
|
2019 Year In Review w/JP Nicoletta
|
Dec 27, 2019 |
|
Pyrros Dimas & Mike Gattone on Coaching, Competition, and Preparation
|
Dec 19, 2019 |
|
Barbell Mobility Progression 5 of 5: Front Rack Squat Press
|
Dec 10, 2019 |
|
Barbell Mobility Progression 4 of 5: Snatch Grip Squat Press
|
Nov 27, 2019 |
|
Barbell Mobility Progression 3 of 5: Full Grip Front Squat
|
Nov 20, 2019 |
|
Barbell Mobility Progression 2 of 5: Narrow Grip Overhead Squat
|
Nov 13, 2019 |
|
Barbell Mobility Progression 1 of 5: Behind The Neck Press & Stretch
|
Nov 08, 2019 |
|
Harrison Maurus on World Championships, Training, & Life Changes
|
Oct 25, 2019 |
|
2019 World Championships Recap w/Nicoletta, Waxman, & Boffa
|
Oct 09, 2019 |
|
"Flipping The Switch" w/Danny Camargo
|
Oct 01, 2019 |
|
Tokyo Strong & Medal Hopes w/Phil Andrews
|
Sep 23, 2019 |
|
Q&A - Returning to The Gym After a Prolonged Absence
|
Sep 16, 2019 |
|
Boundaries and Books w/Cara Heads Slaughter
|
Aug 28, 2019 |
|
Katherine Nye on Accountability and Honesty
|
Aug 14, 2019 |
|
The Athlete-Coach Relationship w/Danny Camargo
|
Aug 06, 2019 |
|
Keeping You Informed w/David Tao of BarBend.com
|
Jul 17, 2019 |
|
20 Team Titles and Building Better Lifters w/Coach Leo Totten
|
Jul 08, 2019 |
|
Easily Applied Tips Countdown: 1. Set The Date
|
Jun 26, 2019 |
|
Easily Applied Tips Countdown: 2. Hold It!
|
Jun 18, 2019 |
|
Easily Applied Tips Countdown: 3. Applying The Hook Grip
|
Jun 10, 2019 |
|
Easily Applied Tips Countdown: 4. Pause In The Dip
|
May 28, 2019 |
|
Easily Applied Tips Countdown: 5. Solidifying Your Clean & Jerk Grip
|
May 18, 2019 |
|
Easily Applied Tips Countdown: 6. Slow Down!
|
May 03, 2019 |
|
Easily Applied Tips Countdown: 7. Warm Up Barefoot
|
Apr 26, 2019 |
|
Easily Applied Tips Countdown: 8. Confirm & Solidify Your Snatch Grip
|
Apr 18, 2019 |
|
Easily Applied Tips Countdown: 9. Pause In The Squat
|
Apr 11, 2019 |
|
Easily Applied Tips Countdown: 10. Pause Above The Knee
|
Apr 04, 2019 |
|
Start Position - A Set Up For Success
|
Mar 20, 2019 |
|
The How and Why of Using Onyx Straps
|
Feb 26, 2019 |
|
The Jerk from Start to Finish by Cheryl Haworth
|
Feb 19, 2019 |
|
Cutting Weight Part 2 - The Method w/RP Strength
|
Jan 31, 2019 |
|
Cutting Weight Part 1- The Base w/RP Strength
|
Jan 25, 2019 |
|
Making The Most Of Your Time When There Is NO Time
|
Dec 28, 2018 |
|
Hip Contact - What, Why, and How
|
Nov 29, 2018 |
|
Staying Active & Aware Off The Platform To Boost Performance
|
Nov 20, 2018 |
|
Confidence Through Consistency
|
Nov 01, 2018 |
|
Getting Under The Bar With Commitment
|
Oct 23, 2018 |
|
Wes Kitts - Setting His Sights High
|
Sep 25, 2018 |
|
Belts, Wraps, and Sleeves OH MY!
|
Sep 17, 2018 |
|
The Squat w/Dr. Aaron Horschig of Squat University
|
Aug 27, 2018 |
|
Coach Mike Burgener - "Stance, Grip, & Position!"
|
Aug 21, 2018 |
|
Junior Worlds - Behind The Scenes Of The Success w/Coach Mike Gattone
|
Jul 31, 2018 |
|
Fred Lowe - Working Hard & Staying In One Piece
|
Jul 23, 2018 |
|
Vernon Patao - Olympian, Firefighter, and Coach
|
Jul 16, 2018 |
|
A Weightlifting History Lesson w/Artie Drechsler
|
Jul 11, 2018 |
|
Q&A #2 - Coaching Youth Athletes w/Guest Kevin Doherty
|
Jul 06, 2018 |
|
Morghan King - Learning Your Body & Being a Part of The Bar
|
Jul 05, 2018 |
|
Who You Gonna Call...Phil Andrews! - A Chat with Our CEO
|
Jun 25, 2018 |
|
Mattie Rogers - Redemption Is The Goal
|
Jun 25, 2018 |
|
Cara Heads Slaughter - Owning Your Excellence & Filling The Holes In Your Understanding
|
Jun 19, 2018 |
|
Q&A #1: Heavyweight Health, Lifting While Parenting, & Being Elite
|
Jun 15, 2018 |
|
Shane Hamman - A World Record, 2 Olympics, & Standing Back Flips
|
Jun 13, 2018 |
|
Meet The Hosts - Cheryl Haworth & Chad Vaughn
|
Jun 06, 2018 |
|
2018 Nationals Recap and Running a Meet w/Meet Director Anna Martin
|
Jun 05, 2018 |
|
The Process and Purpose of Coaching w/Danny Camargo
|
Jun 01, 2018 |
|
Oscar Chaplin III - Injuries, Lessons, and The Nickname Game
|
May 29, 2018 |
|
Harrison Maurus - Medals, Records, and Batman Pajamas
|
May 24, 2018 |
|
Ursula Garza - Madam President
|
May 23, 2018 |
|
Sarah Robles - It's Good to Be the Champ
|
May 22, 2018 |