Your Courageous Life podcast
By Kate Swoboda
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Image by Kate Swoboda
Category: Self-Improvement
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Subscribers: 6
Reviews: 0
Episodes: 131
Description
Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience.
Want more resources? Head to https://www.yourcourageouslife.com .
| Episode | Date |
|---|---|
|
Ep 131: Going No Contact With Kindness
|
May 06, 2024 |
|
Ep 130: Setting Healthy Boundaries
|
Apr 29, 2024 |
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Ep 129: Listener Q&A: Beating Boredom, Relationships (Stay or go?) and Adulting
|
Apr 15, 2024 |
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Ep 128: Learning to Trust Again
|
Apr 08, 2024 |
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Ep127: Healing After Betrayal
|
Apr 01, 2024 |
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Ep 126: Stop Holding Yourself Back
|
Mar 25, 2024 |
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Ep 125: How to cultivate consistency
|
Mar 18, 2024 |
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Ep 124: How to be more confident
|
Mar 11, 2024 |
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Ep123: 6 Ways to Better Understand Yourself
|
Mar 04, 2024 |
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Ep122: How to find better friends
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Feb 26, 2024 |
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Ep 121: Release old relationship patterns
|
Feb 19, 2024 |
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Ep 120: Habits to improve relationships
|
Feb 12, 2024 |
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Ep 119: How to Improve Communication in Relationships
|
Feb 05, 2024 |
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Ep 118: How to recognize and stop burnout
|
Jan 30, 2024 |
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Ep 117: How to get and stay motivated
|
Jan 23, 2024 |
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Ep 116: Create Your Ideal Morning Routine
|
Jan 16, 2024 |
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Ep 115: 4 Ways to up-level your life
|
Jan 09, 2024 |
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Ep 114: Social Media Boundaries
|
Dec 18, 2023 |
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Ep 113: Your Best Self
|
Dec 11, 2023 |
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Ep 112: Exercise for Improving Mental Health
|
Dec 04, 2023 |
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Ep 111: Two years of life lessons
|
Nov 21, 2023 |
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Ep 110: Liminal Space and Infinite Horizons
|
Jan 05, 2022 |
|
Ep 109: Creating Accountability
|
Oct 01, 2021 |
|
Ep 108: Productivity + Creativity
|
Oct 01, 2021 |
|
Ep 107: The Courage Habit: Responding to Criticism
|
Sep 21, 2021 |
|
Ep 106: The Courage Habit: Reframing Our Stories
|
Sep 21, 2021 |
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Ep 105: The Courage Habit: Telling Your Story
|
Sep 21, 2021 |
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Ep 104: The Courage Habit: Habit-formation
|
Sep 21, 2021 |
|
Ep103: The Courage Habit: The Inner Critic
|
Sep 21, 2021 |
|
Ep 102: The Courage Habit: Meditation and courage
|
Sep 21, 2021 |
|
Ep101: The Courage Habit - opportunities for courage
|
Sep 21, 2021 |
|
Ep100: Reset Your Life
|
Jun 21, 2021 |
|
Ep99: How To Turn Around A Bad Day
|
Jun 14, 2021 |
|
Ep98: Create Better Relationships
|
Jun 07, 2021 |
|
Ep97: Recognizing True Narcissism And Gaslighting
|
Jun 02, 2021 |
|
Ep96: How to handle chronically problematic relationships where people are committed to being offended
|
Apr 19, 2021 |
|
Ep95: When people resent your happiness
|
Apr 12, 2021 |
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Ep94: How to achieve your goals
|
Apr 05, 2021 |
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Ep93: How to overcome resistance
|
Mar 29, 2021 |
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Ep92: Immediate Stress Relief for right here, right now
|
Mar 22, 2021 |
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Ep91: Eliminate Daily Stressors + Preventing Chronic Stress
|
Mar 15, 2021 |
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Ep90: Get Your Energy Back
|
Mar 08, 2021 |
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Ep89: How To Create Healthy Habits
|
Mar 01, 2021 |
|
Ep88: Dealing With Regrets
|
Feb 22, 2021 |
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Ep87: Living Beyond The Comfort Zone
|
Feb 08, 2021 |
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Ep86: 5 Questions For Getting Unstuck
|
Feb 01, 2021 |
|
Ep85: 5 Ways to Manage Overwhelm
|
Jan 25, 2021 |
|
Ep84: Making Audacious Declarations
|
Jan 19, 2021 |
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Ep83: Goal Setting In Uncertain Times
|
Jan 05, 2021 |
|
Ep 82: 2020 Recap
|
Dec 14, 2020 |
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Ep 81: Reframing Behaviors
|
Dec 01, 2020 |
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Ep 80: Finding Your Purpose
|
Nov 16, 2020 |
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Ep 79: Silencing the Critic
|
Nov 02, 2020 |
|
Ep 78: How to Change a Habit
|
Oct 13, 2020 |
|
Ep 77: Live in the Moment + be more present, even with fear
|
Oct 05, 2020 |
|
Ep76: Finding the Opportunity
|
Sep 21, 2020 |
|
Ep75: The Confident Woman
|
Sep 08, 2020 |
|
Ep74: Do You Really Want Change?
|
Aug 03, 2020 |
|
Ep73: Process Your Experience
|
Jul 27, 2020 |
|
Ep72: Where we are
|
Jul 16, 2020 |
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Ep71: The Courage to Speak Up
|
Jun 01, 2020 |
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Ep70: Practice reframing fear
|
May 25, 2020 |
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Ep 69: How to change careers
|
May 18, 2020 |
|
Ep68: Raising courageous kids
|
May 11, 2020 |
|
Ep67: Improving your marriage
|
May 04, 2020 |
|
Ep66: Staying with the process
|
Apr 27, 2020 |
|
Ep65: Getting things done
|
Apr 20, 2020 |
|
Ep64: Take charge of your life
|
Apr 13, 2020 |
|
Ep63: This is what we train for
|
Apr 06, 2020 |
|
Ep62: How to pivot
|
Apr 01, 2020 |
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Ep61: Watch what you make it mean
|
Mar 30, 2020 |
|
Ep60-Stress Relief
|
Mar 23, 2020 |
|
Ep59-Navigating an Uncertain World
|
Mar 13, 2020 |
|
Ep58: Learning to love yourself
|
Feb 10, 2020 |
|
Ep57 - Beating Burnout
|
Feb 03, 2020 |
|
Ep56 - How to regulate emotions
|
Jan 27, 2020 |
|
Ep55 - What to do if you're feeling lost and confused
|
Jan 20, 2020 |
|
Ep 54 - How to set goals without getting stressed
|
Jan 13, 2020 |
|
Ep53 - How to start playing bigger
|
Jan 06, 2020 |
|
Ep 52: Stress-free holidays
|
Nov 25, 2019 |
|
Ep51: Dealing with difficult situations
|
Oct 28, 2019 |
|
Ep50: Choosing who you surround yourself with
|
Sep 23, 2019 |
|
Ep49: Learning to Trust Your Intuition
|
Sep 09, 2019 |
|
Ep48: Recognizing Self-Sabotage
|
Sep 08, 2019 |
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Ep 47: Help with Perfectionism
|
Sep 01, 2019 |
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Ep46: Stop People Pleasing
|
Aug 25, 2019 |
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Ep45: Courageous Wellness and Empowering Your Body
|
Aug 19, 2019 |
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Ep44: Take Action Now - No More Waiting
|
Aug 14, 2019 |
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Ep43: Commitment to Excellence
|
Jul 07, 2019 |
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Ep42: Getting Things Done
|
Jun 30, 2019 |
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Ep 41: Dealing with disappointment
|
May 27, 2019 |
|
Ep40: Tim Ferriss Interview Questions
|
May 20, 2019 |
|
Ep39: Why your life matters
|
May 13, 2019 |
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Ep38: Why we don't do what we say we should
|
May 06, 2019 |
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Ep37: When you don't know where to start
|
Apr 29, 2019 |
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Ep 36: How long will it take to feel better?
|
Apr 22, 2019 |
|
Ep 35: Habits of Highly Successful People
|
Apr 15, 2019 |
|
Ep 34: Develop a daily practice
|
Apr 08, 2019 |
|
Ep 33: Changing a Negative Mindset
|
Apr 01, 2019 |
|
Ep 32: Embrace the inner critic
|
Mar 25, 2019 |
|
Ep 31: Personal responsibility and this isn't mine
|
Mar 21, 2019 |
|
Ep 30: Embracing who you are
|
Mar 11, 2019 |
|
Ep 29: How Will You Let It Define You
|
Mar 04, 2019 |
|
Ep 28: You are allowed to have a process
|
Feb 25, 2019 |
|
Ep 27: The Hunger for more
|
Feb 18, 2019 |
|
Ep 26: Courage to relate
|
Feb 11, 2019 |
|
Ep 25: fear of failure
|
Feb 04, 2019 |
|
Ep 24: How to know what you want
|
Jan 28, 2019 |
|
Ep 23: Habits to reduce anxiety
|
Jan 21, 2019 |
|
Ep 22: creating your courageous year
|
Jan 16, 2019 |
|
Ep 21: How to stop compromising yourself
|
Jan 09, 2019 |
|
Ep 20: Taking self-responsibility
|
Dec 03, 2018 |
|
Ep19: How to know when to quit
|
Oct 29, 2018 |
|
Ep18: Navigating a life transition
|
Oct 24, 2018 |
|
Ep17: Fear of declaring your dream
|
Oct 01, 2018 |
|
Ep16: How to love yourself
|
Sep 21, 2018 |
|
Ep15: Why change is so hard
|
Sep 11, 2018 |
|
Ep14: Unhooking from illusion
|
Sep 04, 2018 |
|
Ep13: If I told the truth
|
Aug 27, 2018 |
|
Ep12: Courage when you hate your job
|
Aug 24, 2018 |
|
Ep 11: Playing by your own rules
|
Aug 21, 2018 |
|
Ep10: Courage and Money
|
Aug 05, 2018 |
|
Ep9: The Sovereign Experience
|
Jul 26, 2018 |
|
Ep8: Protect your energy
|
Jul 20, 2018 |
|
Ep7: Caring what other people think
|
Jul 19, 2018 |
|
Ep6: Becoming More Resilient
|
Jul 13, 2018 |
|
Ep5: How to break up with your phone
|
Jul 12, 2018 |
|
Ep4: How to be softer
|
Jul 10, 2018 |
|
Ep3: How to be tougher
|
Jul 09, 2018 |
|
Ep 2: How to change your life
|
Jul 06, 2018 |
|
Ep 1: What is true courage
|
Jul 03, 2018 |