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Episode | Date |
---|---|
An Update (Announcing a *New* Podcast)
|
Sep 05, 2023 |
Overcome the Fear of Confrontation
|
Nov 13, 2022 |
Ramblings about Community
|
Nov 06, 2022 |
How to Stop Perfectionism
|
Oct 30, 2022 |
What Causes Perfectionism?
|
Oct 23, 2022 |
10 Unexpected Signs of Perfectionism
|
Oct 16, 2022 |
10 Mistakes I've Made in My Business
|
Oct 09, 2022 |
Why You Can't Get—and STAY—Happy
|
Oct 02, 2022 |
I Have a Secret (a Change to my Business)
|
Sep 25, 2022 |
Let Go of Comparative Suffering
|
Sep 18, 2022 |
Rewrite Your "Story"
|
Sep 11, 2022 |
Improve Your Relationship with Time
|
Aug 28, 2022 |
When You Feel Behind
|
Aug 22, 2022 |
10 Self-Help Books that I Love
|
Aug 14, 2022 |
Rethinking "The Model" for self-coaching
|
Aug 07, 2022 |
How I Coach Myself Through Tough Days
|
Jul 31, 2022 |
Being Introverted in an Extroverted World
|
Jul 24, 2022 |
10 Small Changes That Made Me Happier
|
Jul 17, 2022 |
Carve a You-Shaped Sculpture
|
Jul 10, 2022 |
I Was Never The Pretty One
|
Jul 03, 2022 |
Why Doing Less Can Make You *More* Productive (+ a note about abortion rights)
|
Jun 26, 2022 |
What is a "Healthy Mindset"?
|
Jun 19, 2022 |
5 Things I Want You to Know About Yourself
|
Jun 12, 2022 |
5 Things I Want You to Know About Me
|
Jun 05, 2022 |
Grieving the "Small Things"
|
May 29, 2022 |
Crawl, Walk, Run Toward Personal Growth
|
May 22, 2022 |
The Self-Care Spectrum
|
May 15, 2022 |
Words of Support
|
May 08, 2022 |
4 Reasons for Procrastination (and how to manage them)
|
May 01, 2022 |
Cultivate an Entrepreneurial Mindset
|
Apr 24, 2022 |
A Powerful Coaching Question
|
Apr 17, 2022 |
It Is What it Is: Acceptance vs. Resignation
|
Apr 10, 2022 |
What is a Feminist Life Coach?
|
Mar 27, 2022 |
The Call to Make Changes
|
Mar 13, 2022 |
Lonely Together
|
Mar 03, 2022 |
Managing the Messy Middle
|
Feb 06, 2022 |
When "Love and Light" Goes Wrong
|
Jan 30, 2022 |
For the "Control Freaks"
|
Jan 23, 2022 |
47. New Year, New You?
|
Dec 19, 2021 |
46. Quiet the Noise
|
Dec 12, 2021 |
45. Managing Overwhelm
|
Dec 05, 2021 |
44. How to Plan a Solo Retreat
|
Nov 28, 2021 |
43. Be an Educated Consumer of Coaching
|
Nov 21, 2021 |
42. When the Holidays Aren't Like a Movie
|
Nov 14, 2021 |
41. Expression for Expression's Sake
|
Nov 07, 2021 |
40. When You Lose Your Cool
|
Oct 31, 2021 |
39. The Power of Legacy Thinking
|
Oct 25, 2021 |
38. The Problem with ROI
|
Oct 18, 2021 |
37. Why I Want to Crawl Into a Hole (and You May, Too)
|
Oct 10, 2021 |
36. Let's Talk About Desire
|
Oct 03, 2021 |
35. The Problem with Putting People on Pedestals
|
Aug 15, 2021 |
34. Walking My Talk (on Intuition)
|
Aug 08, 2021 |
33. What if Nothing is Wrong?
|
Aug 01, 2021 |
32. Is it Intuition or Fear?
|
Jul 25, 2021 |
31. How to Stop Black and White Thinking
|
Jul 18, 2021 |
30. The Problem with Black-and-White Thinking
|
Jul 11, 2021 |
29. Why It's Not Bad to Need External Validation
|
Jun 27, 2021 |
28. How to Be Your Own Life Coach
|
Jun 20, 2021 |
27. How to Choose a Coach
|
Jun 13, 2021 |
26. What Does a Life Coach Do?
|
Jun 06, 2021 |
25. 5 Mindset Lessons from Kids
|
May 30, 2021 |
24. 5 Lessons from a Life Coach
|
May 23, 2021 |
23. A Personal Story in Honor of Mental Health Awareness Month
|
May 16, 2021 |
22. 5 More Ways to Feel Better When You're Down
|
May 10, 2021 |
21. 5 Ways to Feel Better
|
May 02, 2021 |
20. Permission to Not Love Parenting
|
Apr 11, 2021 |
19. How it Looks (and Feels) to 'Play Smaller'
|
Apr 04, 2021 |
18. Bonus: 'Imposter Syndrome' Isn't a Mindset Issue
|
Mar 31, 2021 |
17. Play Smaller to Create a Bigger Life?
|
Mar 29, 2021 |
16. Tired of “Playing Bigger”?
|
Mar 21, 2021 |
15. Weaponizing Gratitude
|
Mar 14, 2021 |
14. Curiosity v. Judgment in Mindset Work
|
Mar 07, 2021 |
13. Mindset Work is a Journey, not a Destination
|
Feb 28, 2021 |
12. Reclaim Pleasure to Reclaim Power
|
Feb 21, 2021 |
11. 4 Questions for a Better Day
|
Feb 14, 2021 |
10. You Are Not Broken
|
Feb 07, 2021 |
9. Conscious Media Consumption
|
Feb 02, 2021 |
8. The Data-Mindset Connection
|
Jan 26, 2021 |
7. Realistic vs. Distorted Thinking
|
Jan 19, 2021 |
6. What To Do When You Feel Uninspired
|
Jan 12, 2021 |
5. Mindfulness in Small Doses
|
Jan 05, 2021 |
4. My Story
|
Dec 21, 2020 |
3. A Word on Patriarchy
|
Dec 15, 2020 |
2. Stop Saying 'Self-Sabotage'
|
Dec 08, 2020 |
1. Your Feelings Aren't "Toxic"
|
Dec 01, 2020 |
41. It's Time for Self-Care
|
Oct 06, 2020 |
40. Are You Having Fun?
|
Sep 29, 2020 |
39. Make it Easy
|
Sep 22, 2020 |
38. How I Pay Myself a Regular Salary
|
Sep 08, 2020 |
37. How I Made $15,238.69 in August
|
Sep 01, 2020 |
36. Back at Work (& Still Anti-Racist)
|
Jun 22, 2020 |
35. I'm going to shut up now.
|
Jun 01, 2020 |
34. Rock the Boat
|
May 29, 2020 |
33. Developing a CEO Mindset (Being vs. Doing)
|
May 27, 2020 |
32. 8 Mindset Lessons from Hosting an Online Summit
|
May 12, 2020 |
31. Stop Comparing Apples to Squirrels
|
Apr 29, 2020 |
30. How to Ask for What You Want and Need
|
Apr 06, 2020 |
29. My favorite mindset practices (to keep calm during coronavirus and recession)
|
Mar 30, 2020 |
28. 5 Business & Mindset Tips for Dealing with Coronavirus and Recession
|
Mar 23, 2020 |
27. It's Okay to Feel How You Feel
|
Mar 12, 2020 |