The Grind & Be Grateful Podcast with Marie Wold

By Marie Wold

Listen to a podcast, please open Podcast Republic app. Available on Google Play Store.


Category: Fitness & Nutrition

Open in iTunes


Open RSS feed


Open Website


Rate for this podcast


Description

It is my mission to share how I #GrindAndBeGrateful in hopes to inspire, motivate, and educate others on their path to becoming their best selves too. I'm excited to have you along for the ride!

Episode Date
Episode 015: How To Make Friends with MONEY + More Finance Tips for 20-Somethings with Brittney Castro
<p><span>Love it, hate it, avoid it, crave it... we all have strong feelings about the same thing: MONEY! Today's guest is Brittney Castro of Financially Wise, Inc and we’re talking ALL THINGS MONEY. Before you click out and start a different podcast-- let me explain. I know that money can be a touchy subject, but in today’s episode, we’re going to help you drastically IMPROVE not just your financial game-plan, but how you think about money all together! Money mindset is absolutely HUGE when it comes to creating a life of abundance, so we’ll share the top 3 ways that you can improve your money mindset right away. Plus, we’re taking the fear and avoidance OUT of your relationship with money and discussing the best ways to approach saving, spending, and investing your money in your 20s and 30s! All of this, and more from today’s guest, Brittney Castro, who is the founder and CEO of Financially Wise Inc., a Los Angeles-based financial planning firm whose mission is to teach individuals and couples the art of managing their money the fun and simple way. ​ Brittney is a Certified Financial Planner™, Chartered Retirement Planning Counselor, Accredited Asset Management Specialist, entrepreneur, and speaker. ​ After years of working in the corporate world of financial planning, Brittney realized she wanted to work with clients the same way she talks about money with her friends–in a fun, personal, compassionate, relatable and nonjudgmental way. That is why she created Financially Wise, Inc. in 2013 as a financial planning firm with services ranging from fee-only financial planning, online money courses, financial wellness workshops, speaking engagements and brand partnerships. ​ Brittney has become a well-known financial expert and a go-to resource for national media outlets. She’s been featured on CNN, CNBC, The Wall Street Journal, The New York Times, CBS, KTLA, Good Day LA, Fox 11 News, Glamour, Elle, Marie Claire, Entrepreneur, Woman’s World, and many more. She’s also a coveted speaker and host, and she loves spreading her wisdom about finance, entrepreneurship and smart investing to more individuals. ​ So YEAH she’s a total money badass and I cannot wait for you to soak up all of her insights and advice in this episode! I know that you’ll walk away feeling empowered and educated about your finances and I PROMISE, it won’t hurt one bit. </span></p> <p><span>Read the show notes: http://grindandbegratefulpodcast.com/episodes </span></p> <p><span>Follow Brittney: http://instagram.com/BrittneyCastro </span></p> <p><span>Check out Brittney's biz: http://financiallywiseinc.com </span></p> <p><span>F</span>ollow Marie: http://instagram.com/marieewold</p> <p>Follow the show: http://instagram.com/grindandbegratefulpodcast</p>
Sep 11, 2018
Episode 014: The Beauty of Bravery + How To Create a High Vibe Life with Angie Lee
<p><span>What do fear gremlins, stuffy business rules, and toxic breast implants have in common? Today's guest has conquered them all! It's safe to say that today's episode with our guest, Angie Lee, was straight MAGIC. Not only do we just get along really well, and not only is Angie hilarious, but we also just jumped head first into some super important, soulful topics like bravery, vulnerability, cultivating high vibe energy, holistic wellness, and so much more! In case you’re not already hooked on this episode, let me tell you a little bit more about Angie… Angie describes herself as the business bestie you’ve always wanted. She’s a super successful business mentor and serial entrepreneur, but she’s the farthest thing from a boring business woman! Angie is obsessed with helping women gain more clients, confidence, and cashflow, and she does so in a way that is super authentic, fun, and open-minded. Can you tell I love this girl?! I can’t wait for you to hear her story and soak up her magic today. </span></p> <p>Show notes: http://grindandbegratefulpodcast.com</p> <p>Follow the show on Instagram: @grindandbegratefulpodcast</p> <p>Follow Angie on Instagram: @angieleeshow</p> <p>Register for Pays To Be Brave: http://paystobebrave.com &amp; save $$ on your ticket with code "MARIE"</p>
Aug 28, 2018
Episode 013: How To Choose Gratitude Every Day with Ange Simson
<p><span>Gratitude, health, happiness, connection, abundance... things we ALL want! This week's guest, Ange Simson, has mastered creating those things in her own life, and today she's tell us exactly how! Ange is a holistic health coach, business coach, and I think she would say most importantly, a wife and mother to two of the cutest little girls ever. Ange’s entire life has been transformed by the simple yet HUGE practice of gratitude, so of course we’re really going to dive into that, as well as talk about how YOU can see radical transformation in your own life with just a couple of simple shifts. We also get super real about what it’s like to adopt a healthy lifestyle, manage businesses while managing a family, and how she is instilling gratitude, health, and hard work in her daughters AND women around the world. We covered TONS of different topics, but I think I’m most excited for the gratitude talk-- this is the Grind &amp; Be Grateful podcast is all about. </span></p> <p><span>Show notes: http://grindandbegratefulpodcast.com </span></p> <p><span>Follow the show on Instagram: @grindandbegratefulpodcast </span></p> <p><span>Follow Ange on Instagram: @gratitude_project</span></p>
Aug 21, 2018
Episode 012: The 5 Realizations That Changed My Life
<p><span>Today we’re going to get REALLY REAL, so I hope you’re ready! We’re talking about 5 life-changing realizations that I’ve had, and how you can apply them to your life too-- and it’s just you and me! I’m back with another solo show because I LOVE getting to just hang out and chat with you guys one on one. Today we gonna talk about 5 of the biggest realizations, or lessons, or mindset shifts that I have had so far in my life. Now, don’t get me wrong-- I’m 23 years old and I still have a LOT to learn, but I have made HUGE strides in my personal development and awareness of myself and others in the past… I’d say 2-3 years… because I’ve really committed myself to addressing the messy stuff and just learning. Reading books, listening to podcasts, meditating, journaling, talking with mentors and friends, and sitting in stillness with myself-- that one is huge. All of those practices have helped me realize the 5 things that I’ll be talking through today. So whether you’re in a similar place and need some affirmation that you’re on the right track, or you’re 10 steps ahead of me and need some quick reminders, or if you’re a couple steps behind me and haven’t quite gotten here yet-- I hope this episode serves you in whatever way you need it to! Let’s get started, shall we? </span></p> <p><span>Show notes: http://grindandbegratefulpodcast.com</span></p> <p><span> Follow the show on Instagram: @grindandbegratefulpodcast </span></p> <p><span>Follow Marie on Instagram: @marieewold</span></p>
Aug 07, 2018
Episode 011: How To Become An Influencer + Make It Your Career with Kahlea Nicole
<p><span>Calling all aspiring influencers! Today's episode with guest Kahlea Nicole covers ALL of the most common questions we get about growing an audience, fostering engagement, monetization, and what we ACTUALLY do in our day-to-day lives! Kahlea is a multi-passionate entrepreneur, social influencer, major goofball, and the founder of Gal Getaway: a creative movement fueled by workshops, events, and trips across the nation for women in business. She thrives on spilling all her business secrets and helping creatives curate business strategies they can implement immediately. She loves to teach others how they can get started exactly where they’re at, create more impact with less overwhelm, and how to overcome limiting beliefs so they don’t hinder their growth. </span></p> <p><span>Show notes: http://grindandbegratefulpodcast.com </span></p> <p><span>Follow the show on Instagram: @grindandbegratefulpodcast </span></p> <p><span>Follow Kahlea on Instagram: @kahleanicolee</span></p>
Jul 31, 2018
Episode 010: Transform Your Style to Transform Your Life with Ilyssa Herrington
<p><span>Do you ever feel like you have a closet full of NOTHING to wear?! Probably all of us have felt that way at one point or another, and you really don’t realize how much your wardrobe and your personal style affects your life-- your confidence, the way you carry yourself, your desire to go out into the world, and how others see you-- it’s a HUGE deal! So today’s episode with personal stylist Ilyssa Herrington of Westerly Style will be a total game changer for your wardrobe and your LIFE, because how we feel and how we present ourselves to the world is everything! Ilyssa’s goal is to help women step into their unique style and create a seamless wardrobe that makes them feel empowered and confident whenever they get dressed! So today, Ilyssa and I are going to walk you through everything you need to know about personal style and how you can cultivate your own, plus SO much other goodness, like body image, health, careers, and more! I already know that this episode is going to be super transformative for you, because the conversation definitely was for me! </span></p> <p><span>Show notes: http://grindandbegratefulpodcast.com </span></p> <p><span>Follow the show on Instagram @grindandbegratefulpodcast </span></p> <p><span>Follow Ilyssa on Instagram @ilyssa_herrington</span></p>
Jul 25, 2018
Episode 009: How To Build Self-Worth and Believe in Yourself Again with Emily Sexton
<p><span>I might be a little biased, but this episode is insanely good-- one of my favorites for sure-- and I know that you’re going to get a TON of value from today’s guest, Emily Sexton. In her past life, Emily worked on Wall Street as a Vice President of Communications and Change Management, and now she brings her ‘win them over’ know-how, delightful enthusiasm and every day wit to encourage American consumers to use their purchasing power for good. You can now find Emily traveling in developing nations in order to find gorgeous new goods for her Downtown Raleigh, NC Boutique + online shop, The Flourish Market. She is an overly obsessed dog mom, a karaoke back up dancer afficionado, an unlikely Crossfitter, and an avid believer that every woman is worthy of influence. As you can tell, Emily is a woman of MANY talents and experiences, and she is sharing them all with us today! Our conversation covered everything from how to discover your self-worth, to the lessons we can learn from fitness, to actionable tips for productivity and preserving the most precious resources you have: your time and energy. Oh, and did I mention that she has some crazy stories to tell?! I seriously can’t overstate how much I LOVE this episode, and I know that you will too!</span></p> <p><span>Show notes: http://grindandbegratefulpodcast.com</span></p> <p>Follow the show on Instagram @grindandbegratefulpodcast.com</p>
Jul 17, 2018
Episode 008: Life After Bikini Competitions with Lauren Irick
<p><br /><span>I am SO pumped for you guys to hear this conversation I had with Lauren Irick, who is a world class bikini competitor turned wellness and self-love warrior. Her and I have walked an extremely similar path, minus the world class part of course, but we have both experienced the extremes of fitness competitions and are now pursuing healing and health above all else. In this episode, Lauren is pulling back the curtain and sharing what it REALLY takes to be a top professional bikini competitor / bodybuilder and the consequences she’s faced because of it. We also share our experiences with trying to heal holistically in the conventional western medical system-- spoiler alert: it’s super frustrating. And last but definitely not least, we dive deep into what it’s like to basically start all over again with our personal identities, confidence, and self-worth after leaving the sport that we had dedicated our lives to. As you can tell, this conversation covered SO many important topics, and even if you’re not interested in the competing world, I know that you’ll learn so much from Lauren and her journey of healing and personal growth. </span></p> <p><span>Show notes: http://grindandbegratefulpodcast.com </span></p> <p><span>Follow the show on Instagram @grindandbegratefulpodcast.com </span></p> <p><span>Follow Lauren on Instagram @lauren.irick</span></p>
Jul 10, 2018
Episode 007: The Biggest Hardship I've Ever Faced | Q&A with Marie Wold
<p><span>Today we’re mixing it up a little bit and I’m riding SOLO! That’s right, it’s just you and I hanging out, and I’m going to answer some of the most frequently asked questions I get from you guys! We’re talking health and fitness, entrepreneurship, confidence, what it’s been like getting settled in Austin Texas, and we’re even gonna talk about the biggest hardship I’ve ever faced… yep, we’re getting really real… all up in my feels.. But I’m so excited to share these different pieces of my heart with you and hopefully answer YOUR burning questions along the way. </span></p> <p><span>Show notes: http://grindandbegratefulpodcast.com </span></p> <p><span>Instagram: @grindandbegratefulpodcast &amp; @marieewold</span></p>
Jul 03, 2018
Episode 006: How To Overcome Anxiety and Own Your Vision with Kat Harris
<p><span>The single MOST important relationship we'll ever have is with ourselves, yet so many of us our guilty of leaving our own needs as an afterthought. Whether you're an entrepreneur, a student, a mom, a corporate girl boss, or anything in between, it's so easy to let our ambitions and hunger for success totally take over. There's ALWAYS more work to be done, more people to meet, and more concepts to brainstorm... but hustling endlessly comes at a cost. For today's guest, Kat Harris, that cost was crippling anxiety attacks and overwhelming exhaustion-- that was her wake up call. Through her rise as a super successful photographer, the founding of an online magazine, honing her content creation skills, and starting a podcast of her own, Kat has learned the importance of putting her own oxygen mask on first, but it hasn't been a smooth ride by any means. Listen in as well discuss the really important (and really HARD) things we need to tackle as ambitious women with big goals. </span></p> <p><span>http://grindandbegratefulpodcast.com/episodes </span></p> <p><span>http://instagram.com/grindandbegratefulpodcast</span></p>
Jun 26, 2018
Episode 005: Finding Food Freedom and Tackling Fear Head-On with Monique Volz
<p>Let’s be real: it’s HARD to foster a healthy relationship with food, exercise, and self-love in today’s world, but today’s guest, Monique Volz, has learned to navigate it all and create a TRUE sense of wellness. Monique is a highly-success food blogger and social media influencer who has overcome binge eating, restriction, body dysmorphia, and self-limiting beliefs. Now, she’s sharing her journey with us and let me tell you-- this episode is LOADED with actionable insights and must-hear mindset shifts that will make food freedom and wellness feel more attainable than ever.</p> <p>You can find the full show notes here: https://www.grindandbegratefulpodcast.com/finding-food-freedom-and-tackling-fear-head-on-with-monique-volz/</p> <p>Be sure to follow the show on Instagram: @grindandbegratefulpodcast</p>
Jun 19, 2018
Episode 004: How to Celebrate Your Flaws and Find Your Tribe with Karina Irby
<p>From bullied to now building a bikini empire…Karina Irby just radiates confidence and ambition (and a little bit of sass). Karina founded her swimwear company, Moana Bikini, with just an $800 loan from her father and a LOT of determination. Now, she uses her personal brand as well as Moana to spread a message of self love and confidence to women all over the world. On top of that, she is also the co-founder of a fitness company that is all about empowering women of every shape and size to get active and nourish their bodies-- LOVE IT! This episode is full of business, body love, and mindset inspiration, and with Karina’s contagious personality, you’re sure to feel confident and empowered after listening!</p> <p>You can find the full show notes here:  <span id="m_2253862333671161502gmail-sample-permalink"><a href="https://www.grindandbegratefulpodcast.com/how-to-celebrate-your-flaws-and-find-your-tribe-with-karina-irby/" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://www.grindandbegratefulpodcast.com/how-to-celebrate-your-flaws-and-find-your-tribe-with-karina-irby/&amp;source=gmail&amp;ust=1528834242453000&amp;usg=AFQjCNF4kBYAHXC8uJ-geLHLLxWe13-TsA">https://www.<wbr />grindandbegratefulpodcast.com/<span id="m_2253862333671161502editable-post-name"><wbr />how-to-celebrate…with-karina-<wbr />irby</span>/</a></span></p> <p><span id="m_2253862333671161502gmail-sample-permalink"><a href="https://www.grindandbegratefulpodcast.com/how-to-celebrate-your-flaws-and-find-your-tribe-with-karina-irby/" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://www.grindandbegratefulpodcast.com/how-to-celebrate-your-flaws-and-find-your-tribe-with-karina-irby/&amp;source=gmail&amp;ust=1528834242453000&amp;usg=AFQjCNF4kBYAHXC8uJ-geLHLLxWe13-TsA"></a></span>Be sure to follow the show on Instagram: @grindandbegratefulpodcast</p>
Jun 12, 2018
Episode 003: How To Become a Total Girl Boss with Jordan Cheyenne
<div>If you've ever wanted to build a following on social media and change the lives of women everywhere, then this is the episode you! Today, I'm interviewing Jordan Cheyenne, a highly successful YouTuber and the founder of the Girl Boss Academy, which teaches women how to grow an engaged following and live a life of freedom and abundance. Not only is Jordan an amazing content creator, but she is also a single mom who has built a beautiful life for her and her son through an insane amount of hard work, perseverance, and patience. Above all, Jordan is passionate about helping other women find the same success that she has, and she definitely isn't shy about sharing her top tips and tricks that will help you take your social media presence to the next level, too!</div> <div> <div>here: <a href="https://www.grindandbegratefulpodcast.com/how-to-become-a-total-girl-boss-with-jordan-cheyenne/" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://www.grindandbegratefulpodcast.com/how-to-become-a-total-girl-boss-with-jordan-cheyenne/&amp;source=gmail&amp;ust=1528230208128000&amp;usg=AFQjCNFzuDjJIAKDdQ7Ek95dSkle8ZMp6A">https://www.<wbr />grindandbegratefulpodcast.com/<wbr />how-to-become-a-total-girl-<wbr />boss-with-jordan-cheyenne/</a></div> <div>And you can find the show on IG here: @grindandbegratefulpodcast</div> </div>
Jun 05, 2018
Episode 002: Taking the Leap and Living Your Truth with Chinae Alexander
<div> <div>Today we have the privilege of hanging out with Chinae Alexander, who is a total badass when it comes to confidence, building a community, and pretty much everything else. One of my absolute favorite parts of this episode is hearing about Chinae's transformation from struggling to make ends meet and sleeping on a couch, to taking a huge leap of faith, and now thriving as a content creator and changing the lives of women all over the world. We also talked all about what it means to own your truth and be open to the possibilities of your life, and let me tell you-- she has some PRICELESS wisdom and advice that we can all benefit from. I walked away from this interview feeling empowered and ready to make my dreams a reality, and you will too.</div> <div></div> <div>You can find the show notes here: <a href="https://www.grindandbegratefulpodcast.com/take-the-leap-and-owning-your-truth-with-chinae-alexander/" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://www.grindandbegratefulpodcast.com/take-the-leap-and-owning-your-truth-with-chinae-alexander/&amp;source=gmail&amp;ust=1528230208128000&amp;usg=AFQjCNFI9keGJ2Qtq70vqrYpV97x-goiKQ">https://www.<wbr />grindandbegratefulpodcast.com/<wbr />take-the-leap-and-owning-your-<wbr />truth-with-chinae-alexander/</a></div> </div> <div>And you can find the show on IG here: @grindandbegratefulpodcast</div> <div></div>
Jun 05, 2018
Episode 001: The Secrets to Creating a Life That You Love with Amanda Bucci
<div>Everyone keeps talking about "self-awareness" lately, but what does it actually MEAN and how can you cultivate it for yourself?! My dear friend, Amanda Bucci, and I are talking all things self-awareness and personal development today, and you will be BLOWN AWAY by her wisdom and insightfulness at only 24 years old. Amanda is not only an incredible content creator on Instagram, YouTube, and her own podcast, but she is also a highly successful CEO of multiple companies, including her Influencer Academy and Fitness Online Coaching Academy, which have both given her ambitious clients the tools and guidance needed to be successful with their online businesses. Amanda's passion is helping others create a life that they truly LOVE, and we're diving deep into what that actually takes. Spoiler alert: growth brings joy, but first it brings pain!</div> <div></div> <div> <div>You can find the show notes here: <a href="https://www.grindandbegratefulpodcast.com/the-secrets-to-creating-a-life-that-you-love-with-amanda-bucci/" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://www.grindandbegratefulpodcast.com/the-secrets-to-creating-a-life-that-you-love-with-amanda-bucci/&amp;source=gmail&amp;ust=1528230208128000&amp;usg=AFQjCNGkRWMtj4x0NQvizSmSKO3B1Cs6gQ">https://www.<wbr />grindandbegratefulpodcast.com/<wbr />the-secrets-to-creating-a-<wbr />life-that-you-love-with-<wbr />amanda-bucci/</a></div> <div>And you can find the show on IG here: @grindandbegratefulpodcast</div> </div> <div></div>
Jun 05, 2018
Episode 000: Introducing the Grind & Be Grateful Podcast with Marie Wold
<div>Hello, friends! WELCOME to The Grind &amp; Be Grateful Podcast-- I am SO excited to have you hear and finally put this project into the world! Today I'm sharing you the WHO, WHY, and HOW of this show-- let's get to know one another (:</div> <div></div> <div>This show is for ambitious women who are, like me, committed to becoming their very best selves through wellness, personal development, self-love, business, relationships, and more.</div> <div></div> <div>#GrindAndBeGrateful: because with hard work, and the right mindset, absolutely anything is possible</div> <div></div> <div>You can find the show notes here: <a href="https://www.grindandbegratefulpodcast.com/introducing-the-grind-be-grateful-podcast-with-marie-wold/" target="_blank" data-saferedirecturl="https://www.google.com/url?hl=en&amp;q=https://www.grindandbegratefulpodcast.com/introducing-the-grind-be-grateful-podcast-with-marie-wold/&amp;source=gmail&amp;ust=1527944048434000&amp;usg=AFQjCNFIjsu4GRxgpT3OHZkkXzVDg8MZZA">https://www.<wbr />grindandbegratefulpodcast.com/<wbr />introducing-the-grind-be-<wbr />grateful-podcast-with-marie-<wbr />wold/</a></div> <div>And you can find the show on IG @grindandbegratefulpodcast</div>
May 31, 2018