The Grind & Be Grateful Podcast with Marie Wold

By Marie Wold

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It is my mission to share how I #GrindAndBeGrateful in hopes to inspire, motivate, and educate others on their path to becoming their best selves too. I'm excited to have you along for the ride!

Episode Date
Episode 033: How To Take Control of Your Hormonal Health Beyond the Pill with Dr. Jolene Brighten
<p>In case you haven’t noticed, this show has had EXCLUSIVELY female guests for the 8 months of its existence, but this week, we are taking girl talk to another level because we are talking ALL things hormonal health, periods, and birth control. Think of this episode as a super empowering, mind-blowing upgrade in place of what high school health class SHOULD have taught you. I sat down with the incredible, Dr. Jolene Brighten, who is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women’s medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the best selling author, speaker and regular contributor to several online publications and health apps.</p> <p> </p> <p>I’m SO grateful for the work Dr. Brighten is doing in women’s health and she has SO much knowledge to share in this episode. We talked all about:</p> <p>- Women's experience with traditional, western medicine</p> <p>- How we can feel more empowered and in control of our health</p> <p>- The basics of the menstrual cycle and why it’s NOT that complicated</p> <p>- The nitty gritty of hormonal birth control and the need-to-knows for before, during, and after using hormonal contraceptives.</p> <p> </p> <p>If you’re a woman… you NEED to know this stuff, and I’m so happy that you’re here. If you’re not a woman, then this episode will give you a whole new respect for the female body… so buckle up (:</p>
Jan 22, 2019
Episode 032: The Best Diet for 2019 with Registered Dietitian, Kara Corey
<p>With it being mid January right now, New Year’s resolutions are either going strong, or starting to fizzle out no matter how GOOD our intentions were. The other day, I was reading an artcile about New Year’s resolutions and they had polled over a 1000 people… among that sample, almost HALF of them had diet resolutions, with the top approaches being low carb, basic calorie restriction (which could include just eating healthier), keto, and low-fat. As a wellness coach, I DEFINITELY have my own opinions about all of those approaches, cough cough especially keto, but I wanted to bring on someone even more specialized to chat about diets,  nutrition, and how they fit into a healthy lifestyle this week, so I brought on a registered dietitian, and WNBF bikini pro, Kara Corey! Kara really specializes in providing science-based, accurate nutrition information for the fitness community, and she does so through her YouTube channel, Kara Corey Fit Life, where she has a dietitian talk series, documents her competition preps, and shares tons of healthy recipes and lifestyle tips. She has over 100k subscribers, and for good reason, because Kara truly knows her stuff! So in this interview, Kara and I covered a TON of topics, but the standouts to me were: breaking down where to start if you’re overwhelmed with nutrition, how to make healthy eating a truly enjoyable lifestyle, and how we can pursue physical health AND mental health at the same time.</p> <p> </p> <p>SHOW NOTES: http://grindandbegratefulpodcast.com</p> <p>FOLLOW MARIE: http://instagram.com/marieewold</p> <p>FOLLOW KARA: http://instagram.com/karacoreyfitlife</p>
Jan 15, 2019
Episode 031: Sex with the Lights On + Confidence in the Bedroom with Devon Day Moretti
<p>This week we are turning the lights ON and getting real about sex! Our guest, Devon Day Moretti, is a women’s health and fitness coach that focuses on confidence and self-love, and one of the BIG topics she focuses on with her clients and her content is sex. She encourages women to start having sex with the lights on and feel empowered in the bedroom. Whether we’re talking openly about it or not, I think SO many women struggle with this aspect of their confidence and self-love, so I’m really excited for you to hear from Devon today and I know that you’re gonna grow a TON just by hearing her story and the actionable steps she’s sharing with us.</p> <p> </p> <p>SHOW NOTES:http://grindandbegratefulpodcast.com/episodes</p> <p> </p> <p>Follow Devon: @devondaymoretti</p> <p>Follow Marie: @marieewold</p> <p>Follow the show: @grindandbegratefulpodcast</p>
Jan 08, 2019
Episode 030: How To Get Fit While Eating Your Favorite Foods with Lynette Hoyle
<p>If you’re someone who has struggled to stick with a healthy lifestyle before, then guess what? You're in great company!! Maybe you’ve tried a million different diets and none of them last… or maybe you keep trying to get a workout routine going and it’s just NOT happening. Maybe you’re stuck in this cycle of feeling guilty about what you ate or the workouts you didn’t end up doing… so commit to yet another strict plan and SWEAR that this time is it… until it’s not.  If so, then this episode is for you, and you’re SO not alone, girl. This week’s guest, Lynette Hoyle, is a fitness coach who specializes in helping her clients create a sustainable lifestyle that gets them results, but ALSO lets them eat nachos. Her philosophy with fitness centers around a flexible approach to nutrition and exercise that creates realistic, sustainable changes that help her clients lose weight and KEEP it off. After struggling with finding her own balance with fitness and nutrition, Lynette finally found a solution to END yoyo dieting, hours of cardio, and soul-sucking guilt and now her passion is to help other women do the same.  She’s sharing all of her wisdom with us today, and I’m so thankful for the work she’s doing in the fitness industry! You know that I’m always preaching the importance of balance and sustainability, and Lynette does such a great job of making that tangible and actionable in this episode.</p> <p> </p> <p>SHOW NOTES: http://grindandbegratefulpodcast.com/episodes</p> <p> </p> <p>Follow Marie: http://instagram.com/marieewold</p> <p>Follow Lynette: http://instagram.com/lynettemarieh</p> <p>Follow the show: http://instagram.com/grindandbegratefulpodcast</p> <p> </p> <p>If you enjoyed this episode, please be sure to leave the show a rating and review! xx</p>
Jan 01, 2019
Episode 029: 18 Life-Changing Lessons 2018 Taught Me
<p>Can you BELIEVE we’ve got just DAYS left of 2018?!? It feels like this year went by in a blink, but at the same time I experienced SO MUCH and have tons of lessons to show for it. Of course, you know that I’m always super open and honest about my wins and struggles, so today we’re gonna talk about 18 lessons I’ve learned during 2018, and odds are, you’re REALLY gonna relate to at least a few of them.</p> <p> </p> <p>Get 20% off my fave skincare products by using code "MARIE" on TULA.com</p> <p> </p> <p>Follow Marie: http://instagram.com/marieewold</p> <p>Marie's YouTube: http://youtube.com/mariewold</p> <p>Follow the show: http://instagram.com/grindandbegratefulpodcast</p> <p> </p> <p>SHOW NOTES: http://grindandbegratefulpodcast.com</p>
Dec 28, 2018
Episode 028: Making Sense of Manifestation, Minimalism, and Abundance Mindset with Alyse Brautigam of Raw Alignment
<p>You’re listening to episode number 28 of The Grind &amp; Be Grateful Podcast. Minimalism… manifestation… abundance mindset… if you’ve been hanging out in my corner of the internet for a while, I know that you’ve HEARD those words before, but I also know that they can be super confusing if you haven’t had a chance to really learn about what they mean and how to actually PRACTICE them in real life. So today, I brought on an EXPERT across all three of those things, and she’s going to explain them all and teach us how to apply them in our own lives-- sound good?! This week, we’re hanging out with Alyse Brautigam, who is the founder of Raw Alignment – a platform focused on empowerment and self-love</p> <p> </p> <p>SHOW NOTES: http://grindandbegratefulpodcast.com</p> <p> </p> <p>Follow Alyse: https://www.instagram.com/rawalignment</p> <p>Follow Marie: https://www.instagram.com/marieewold</p> <p>Follow the show: https://www.instagram.com/grindandbegratefulpodcast</p>
Dec 18, 2018
Episode 027: The Instagram Success Secrets You've Been Dying to Know with Isabella Silverio
<p>Today we’re talking about something you either love, or love to hate… Instagram. Whether you use the app to grow your business, build a following, or stay connected to your friends and family, you’re probably scrolling and double tapping on the daily. You probably already know that I’ve been on Instagram FOREVER (my 8 year insta-versary was in October), but I wanted to bring in my friend and Instagram growth guru, Isabella Silverio to break down the strategies and hacks for Instagram success. You might know her as Isabella Guava, and she is a content enthusiast, social media master and full-time business consultant for her company, Guava Empowerment. She’s been involved in the launches of 10+ global startups since the age of 18, and her expertise spans from the tech, fitness, personal branding and influencer marketing industries. Her passion of empowering entrepreneurially-minded women is a driving force for her and her business, and I cannot wait for you to hear her story and learn all of her Instagram expertise.</p> <p> </p> <p>SHOW NOTES: http://grindandbegratefulpodcast.com</p> <p>FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast</p> <p>FOLLOW MARIE: http://instagram.com/marieewold</p> <p>FOLLOW ISABELLA: http://instagram.com/isabella.guava</p>
Dec 11, 2018
Episode 026: How To Rise Above Anything + Rewrite Your Story with Danette May
<p>I am SO excited to have you here today, because this week’s show is nothing short of life changing. You know those moments in life where something just clicks and you find greater clarity?? This episode single-handedly has MANY of those moments, and I know that you’ll experience them just as strongly as I did during this interview. Now you’re probably wondering who the heck our guest is this week-- who could possibly create such rapid change-- and that is the incredible Danette May. Danette is a fitness icon, entrepreneur, leader, world-renowned speaker, former celebrity trainer, creator of the Rise movement, and best-selling author, wife, and moth, who has an incredibly inspiring story-- the life and empire that she has built, was built on rock bottom. By sharing her story and the lessons she’s learned along the way, Danette has changed the physical, mental, emotional, and spiritual lives of millions of people around the world. She focuses on the transformational power of healing foods, healing movement, and healing mindset, and teaches women how to transform the muck of their lives into inner motivation, empowering them to love the bodies they live in and love the life they life.</p> <p>I truly can’t even encapsulate all of the wisdom and light that Danette shares in this episode, you’ll just have to listen for yourself… but I can tell you that you will NOT regret it and that you’ll want to immediately order her book, The Rise, so you might as well head over to Amazon right now!</p> <p> </p> <p>SHOW NOTES: http://grindandbegratefulpodcast.com/episodes</p> <p>For all things Danette: http://danettemay.com</p> <p>Follow Danette: http://instagram.com/thedanettemay</p> <p>Follow Marie: http://instagram.com/marieewold</p> <p>Follow the show: http://instagram.com/grindandbegratefulpodcast</p>
Dec 04, 2018
Episode 025: How To Achieve Food Freedom + Actually Enjoy the Holidays with Jessi Jean
For my Americans listening, this week’s show is just in time for one of my personal favorite holidays, THANKSGIVING. Obviously since this is the grind &amp; be GRATEFUL podcast, gratitude is super important and I love that it’s so central during this time of year. Sometimes the magic of the holiday season can be overshadowed by our own personal struggles though, particularly around food and exercise. Sometimes we get SO wrapped up in our diet or exercise plan that we lose sight of that magic-- food and body concerns take your focus off of being present, enjoying your loved ones, enjoying the celebrations and the food, and if you are currently like “holy crap, this is me” right now-- if you have spent past holidays worried about eating the right things, or not eating too much, or working off your food-- then this episode is for you. I sat down with my friend Jessi Jean, who is a certified eating psychology and she helps women evolve their relationship with food, ditch dieting, and reclaim their health and happiness in ALL areas in life. And not only is Jessi incredibly knowledgeable and has the credentials to back it up, she has also personally overcome massive struggles with eating disorders, body image, exercise, and self-worth. She is living proof that there is SO much life and freedom on the other side of our struggles with food and body, and I’m really excited for you to hear from her, especially her wisdom and strategies for approaching the holiday season in a balanced, healthy way where stress food and exercise DOESN’T cloud the experience. This conversation really couldn’t have come at a better time! We also chat about the pros and cons of flexible dieting, the best way to manifest your goals that ACTUALLY works, and how to measure progress without using the scale. You're gonna love this one! SHOW NOTES: http://grindandbegratefulpodcast.com/episodes Follow Jessi: http://instagram.com/jessijeannn Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast
Nov 20, 2018
Episode 024: How To Discover Your Truth and Define Your Destiny with Valentina Esteban
You are in for a super soulful, life-giving conversation today! I sat down with my longtime friend, Valentina Esteban, to talk allllll about her journey of uncovering her truth, and how you can do the same. Val is truly one of the coolest people I know. She has a background as Canada’s youngest professional bikini competitor-- she rose through the competitive bodybuilding ranks at a very young age and was on track to have a super successful career in fitness, until she decided that it just wasn’t for her and literally walked away from everything she had built because she realized that it wasn’t her TRUTH. She has had some crazy cool experiences while traveling the world which we’ll talk about in the episode, and she has some really amazing insights on how we can all cultivate stillness and truth in our own lives. You will literally feel like you just stood in the sunshine after hearing Val speak, and I’m so excited for you to get to know her! SHOW NOTES: http://grindandbegratefulpodcast.com FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast FOLLOW MARIE: http://instagram.com/marieewold FOLLOW VALENTINA: http://instagram.com/vval_e
Nov 14, 2018
Episode 023: How To Befriend Your Body + Thrive Under Pressure with Victoria Garrick
I know that you are going to relate to today’s guest SO MUCH, and not because you’re an elite athlete like her, but because you’ve probably dealt with, or are dealing with a lot of the same internal battles that she has. Today, we’re hanging out with Victoria Garrick, who is a senior volleyball star at The University of Southern California. Not only is she is a four-year division I starter, team captain, two-time NCAA elite eight contender, and 2015 PAC-12 champion-- aka a total badass on the court, she is also an advocate for mental health and body image struggles in athletes and young women all over the world. Through her own struggles with depression, disordered eating, and body image, she has learned how to rise up and reach her goals no matter what it takes. Victoria is even a TEDx speaker, and her talk “Athletes and Mental Health: The Hidden Opponent” has led to tons of media exposure and opportunities for her to shed light on the internal battles that many athletes, and actually young adults in general, are facing. Whether you are an elite athlete or just workout for fun, I know that you’ll relate so much to Victoria’s stories and wisdom around chasing goals, perseverance, overcoming bad body image, and picking yourself up when it feels like the weight of the world is on your shoulders. Victoria's recommendations: "Breaking Free of Emotional Eating", Stop Breathe Think app Follow Victoria: <a href="http://instagram.com/victoriagarrick">http://instagram.com/victoriagarrick </a>Follow Marie: <a href="http://instagram.com/marieewold">http://instagram.com/marieewold </a>Follow the show: <a href="http://instagram.com/grindandbegratefulpodcast">http://instagram.com/grindandbegratefulpodcast </a>SHOW NOTES: <a href="http://grindandbegratefulpodcast.com/episodes">http://grindandbegratefulpodcast.com/episodes</a>
Nov 06, 2018
Episode 022: 10 Healthy Habits that Changed My Life + a Special Announcement with Marie Wold
Normally, I wouldn’t do two solo shows in a row-- it just doesn’t sit well with my perfectionist tendencies, BUT I’m making an exception and shuffling some things around because I have something REALLY exciting to tell you about this week. But before we get to the really exciting announcement, I wanna fill you in on what this episode is about and that is HEALTHY HABITS. As you probably know, habits are the foundation of wellness because when motivation fades, habits and discipline will be what keep you chugging along. But the tricky thing with habits is that it always feels like BAD habits are SO easy to fall into, and GOOD habits are SO hard to establish-- can you relate?! For me, one of the most helpful things when it comes to creating those healthy habits is to really get clear on the IMPACT it’s going to have. I’m the type of person where if there isn’t a clear, logical reason for doing something, I’m absolutely NOT going to be motivated to do it. So today I’m going to share with you 10 healthy habits that have literally changed my LIFE, AND explain the impact that they’ve had so that you can decide whether or not each habit is something you want to pursue and if you do, you can do so with clarity and confidence that it’s with your best interest in mind and at heart. Sound good?? Enroll in The Move Nourish Shine Collective: http://bit.ly/movenourishshine App mentioned: Shine Texts Supplement Brands mentioned: - PEScience.com [15% off code: MARIE] - CuredNutrition.com [10% off code: MARIE] - OrganifiShop.com [15% off code: MarieW15] - US.FourSigmatic.com [10% off code: MARIEWOLD] Follow Marie on Instagram: @marieewold Follow the show on Instagram: @grindandbegratefulpodcast Full show notes: http://grindandbegratefulpodcast.com
Nov 01, 2018
Episode 021: The 5 Hardest Lessons My Fitness Journey Has Taught Me with Marie Wold
Today it’s just you and me for another SOLO SHOW! I recently polled my instagram followers about what type of content and topics you guys would want to see and lots of you said you wanted more solo shows, so your wish is my command.. PLUS they’re really fun for me too! Today we are talking about the top 5 things that I’ve learned on my fitness and let me tell you… most of these were learned the HARD way. I started my fitness journey about 8 years ago and I did EVERYTHING wrong in the beginning and basically made things way harder than they needed to be for YEARS. I saw the light eventually, have learned SO much, and now I’m a successful coach and everything, but I would have saved so much time and frustration if I would've understood these 5 lessons sooner. Obviously I can’t go back in time yet, BUT hopefully by sharing these lessons with you, you’ll get to skip over a little bit of that struggle that I went through. PLUS the sooner you can learn and apply these lessons to fitness, the sooner you can apply them to the rest of your life too. Because while I am talking about these in the context of health and fitness, they can all be directly applied to ANY other area of life as well, and that’s one of the reasons why health/fitness/wellness are foundational topics of this show-- they really translate into every other area of life and are a catalyst for growth. SHOW NOTES: http://grindandbegratefulpodcast.com FOLLOW MARIE: http://instagram.com/marieewold FOLLOW THE SHOW: http://instagram.com/grindandbegratefulpodcast
Oct 23, 2018
Episode 020: How To Eat MORE and Lose Weight with Laura Schoenfeld, RD
Today’s episode is SO relevant because with Andrew and my’s 8-week fall fitness challenge, we are getting SO many messages and comments in our facebook group saying “I CAN’T BELIEVE I’M EATING THIS MUCH AND STILL LOSING WEIGHT” and then, before we started the challenge and everyone was just getting their plans, we had multiple panicked messages asking us if we made a typo or if we were sure the numbers were right because some people’s recommended fat loss calories were HIGHER than they were used to eating but they weren’t even seeing progress with them. It might sound like some magic fantasy world, but this phenomenon is VERY REAL and as a coach, I see this ALL of the time. Women are chronically under-eating, sometimes for decades, and it’s not doing anyone any favors. So we’re going to set the record straight in today’s episode with the help of my guest, Laura Schoenfeld. Laura is a Registered Dietitian with her own private practice. She specializes in helping overstressed, overtrained, and undernourished women get back to better physical, mental, emotional, and spiritual health. By combining evidence-based functional nutrition training with spirituality and self-compassion, she help’s her clients reach their highest level of real health and wellness with the overall of becoming fed and fearless! LOVE IT. Laura has so much knowledge and great insights to share with us in today’s episode, so I can’t wait for you to soak it all in! Get Laura's Overcoming Undereating + Meal Plan bundle for $10 off with code "GRATEFUL" https://lauraschoenfeldrd.com/product/undereating-bundle/ SHOW NOTES: http://grindandbegratefulpodcast.com Follow Laura: https://www.instagram.com/lauraschoenfeldrd/ Follow Marie: https://www.instagram.com/marieewold/ Follow the show: https://www.instagram.com/grindandbegratefulpodcast/
Oct 17, 2018
Episode 019: What No One Tells You About Periods + Birth Control with Nicole Jardim
<p>Today we are getting alll of our facts straight about PERIODS and BIRTH CONTROL. You guys have been asking for an episode around these topics for a while now, and I found just the gal for the job-- today’s guest, Nicole Jardim, really delivered the goods. She is known as “The Period Girl”, not even kidding, and she is INSANELY knowledgeable about all things periods, hormones, birth control-- all of those fun girly things that we all experience all the time. But here’s the thing-- in our society, we are conditioned to dread our periods, blame our hormones, and basically fight against our bodies, and Nicole is here to set things straight and show us how AMAZING and COOL the female body is-- you will finish this episode with a new-found love and respect for that body of yours, I can promise you that. Nicole is also going to break down common period problems, reasons why we experience period problems in the first place, the crazy drug that we call birth control ,and more-- and as much as we tend to shy away from these topics, as women, this is all stuff that we NEED to know. We have to be our own advocates and we have to be empowered to take charge of our own health. So a little bit about Nicole: her mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality, NATURALLY. She’s a Certified Women’s Health + Functional Nutrition Coach with a specialty in hormonal and reproductive health and has completed a TON of education in women’s health-- she know’s her shit, and you’re gonna see what I mean when we get into the episode. She coaches women one on one and also has a bunch of self guided programs and protocols that empower women to reclaim their bodies and their health-- which you know I am ALL about. </p> <p>SHOW NOTES: http://grindandbegratefulpodcast.com </p> <p>Follow Nicole: http://instagram.com/nicolemjardim </p> <p>Get Nicole's Programs: http://nicolejardim.com/programs </p> <p>Her blog post on period apps: https://nicolejardim.com/period-cycle-tracking-apps/ </p> <p>Follow Marie: http://instagram.com/marieewold </p> <p>Follow the show: http://instagram.com/grindandbegratefulpodcast</p>
Oct 09, 2018
Episode 018: How I Started Chasing My Dreams and Saying 'No' to the Haters with Marie Wold + Jenna Kutcher
<p>This week, we’re replaying one of my FAVORITE interview’s I’ve ever done— episode #126 from The Goal Digger Podcast with Jenna Kutcher. Here’s what she had to say about me / the episode: Marie Wold is a force to be reckoned with. At the young age of 23, she has created a loyal following, graduated college, and has crafted an irreplaceable brand in the saturated fitness market. She has brains, heart, and is one of the most business savvy ladies I know. On this episode we chat everything from: -Sticking out in a saturated industry, -The vulnerability involved in living a public life, -Creating a business with purpose, -How to pivot in your work -Social media marketing tactics, -And setting ambitious goals. Safe to say, we covered it ALL. This woman is about to rock your world. Tune in to find out how Marie is writing her own rulebook, harnessing what makes her unique, and building a LONG-LASTING social media empire. You can't miss this one! </p> <p>THE GOAL DIGGER PODCAST: https://apple.co/2zDcpmo </p> <p>HOSTED BY: http://instagram.com/jennakutcher</p>
Oct 02, 2018
Episode 017: How To Go from Heartbreak to Happiness with Laura Yates
Breakups are hard, but they don't have steal your happiness! This episode is going to speak to literally everyoneee because, even though we all live unique lives, we have ALL experienced this one thing… heartbreak. Today’s guest is Laura Yates who is a BREAK UP COACH, that’s right-- she is your go-to gal when it comes to healing and rebuilding after a breakup. So amazing, right? She has coached herself and hundreds of other women through heartbreak so that they can become their happiest, most confident, and most fulfilled selves, proving that you don’t need anyone else to complete you-- you are whole all by yourself. Laura has had her work featured on the Daily Mail, Eharmony, Reveal Magazine, Glamour, Vice, Mashable, Marie Claire and Stylist Magazine to name a few and also has a podcast herself! She says that she’s a coach, mentor, friend, and cheerleader all rolled into one, and honestly, whether dealing with a breakup or NOT, we ALL need someone like that in our lives. I just know that you are going to LOVE Laura and the insights she shares in this episode! Read the show notes: http://grindandbegratefulpodcast.com/episodes Follow Laura: http://instagram.com/LauraMYates Check out Laura's biz: http://LauraYates.org Follow Marie: http://instagram.com/marieewold Follow the show: http://instagram.com/grindandbegratefulpodcast
Sep 25, 2018
Episode 016: Marie's Lessons on Self-Love + How To Pursue Health & Fitness without Going Crazy
<p>Today it’s just you and me and we’re doing one of my favorite things-- a Q&amp;A! I’ll admit it-- this show, in general, is partially a selfish endeavor-- I just LOVE having an excuse to sit down with awesome guests and pick their brains as if we’re two friends grabbing coffee. And I obviously hope that you have the same questions and interests as I do, but ya never know, right? So TODAY, I want to make absolutely sure that I’m answering the questions that YOU care about. I put up a few question boxes on my Instagram story this week-- LOVE that feature, and I asked you guys for your business, fitness / wellness, and personal questions and boy, did we get some good ones! So I’m going to go ahead and split those topics into 3 DIFFERENT episodes and today we’re going to focus on a specific genre that I got a LOT of questions about, and that’s confidence, body-image, and I guess just balance with pursuing health and fitness goals and OH MAN do I have a lot of experience with this stuff, so I’m excited to dive in! And I’m not just excited because I have a lot to ramble on about-- I do love a good ramble-- but I’m more excited that I have a platform to speak about issues that SOOO many women experience. So if you struggle with these things-- confidence, body image, self love-- all of that deep shit-- you are not alone, not even a little bit. So yeah, this is important and I’m so glad we’re doing this-- let’s get started! </p> <p>Follow Marie on Instagram: http://instagram.com/marieewold </p> <p>Follow the show on Instagram: http://instagram.com/marieewold </p> <p>Read the show notes: http://grindandbegratefulpodcast.com/episodes</p>
Sep 18, 2018
Episode 015: How To Make Friends with MONEY + More Finance Tips for 20-Somethings with Brittney Castro
<p>Love it, hate it, avoid it, crave it... we all have strong feelings about the same thing: MONEY! Today's guest is Brittney Castro of Financially Wise, Inc and we’re talking ALL THINGS MONEY. Before you click out and start a different podcast-- let me explain. I know that money can be a touchy subject, but in today’s episode, we’re going to help you drastically IMPROVE not just your financial game-plan, but how you think about money all together! Money mindset is absolutely HUGE when it comes to creating a life of abundance, so we’ll share the top 3 ways that you can improve your money mindset right away. Plus, we’re taking the fear and avoidance OUT of your relationship with money and discussing the best ways to approach saving, spending, and investing your money in your 20s and 30s! All of this, and more from today’s guest, Brittney Castro, who is the founder and CEO of Financially Wise Inc., a Los Angeles-based financial planning firm whose mission is to teach individuals and couples the art of managing their money the fun and simple way. ​ Brittney is a Certified Financial Planner™, Chartered Retirement Planning Counselor, Accredited Asset Management Specialist, entrepreneur, and speaker. ​ After years of working in the corporate world of financial planning, Brittney realized she wanted to work with clients the same way she talks about money with her friends–in a fun, personal, compassionate, relatable and nonjudgmental way. That is why she created Financially Wise, Inc. in 2013 as a financial planning firm with services ranging from fee-only financial planning, online money courses, financial wellness workshops, speaking engagements and brand partnerships. ​ Brittney has become a well-known financial expert and a go-to resource for national media outlets. She’s been featured on CNN, CNBC, The Wall Street Journal, The New York Times, CBS, KTLA, Good Day LA, Fox 11 News, Glamour, Elle, Marie Claire, Entrepreneur, Woman’s World, and many more. She’s also a coveted speaker and host, and she loves spreading her wisdom about finance, entrepreneurship and smart investing to more individuals. ​ So YEAH she’s a total money badass and I cannot wait for you to soak up all of her insights and advice in this episode! I know that you’ll walk away feeling empowered and educated about your finances and I PROMISE, it won’t hurt one bit. </p> <p>Read the show notes: http://grindandbegratefulpodcast.com/episodes </p> <p>Follow Brittney: http://instagram.com/BrittneyCastro </p> <p>Check out Brittney's biz: http://financiallywiseinc.com </p> <p>Follow Marie: http://instagram.com/marieewold</p> <p>Follow the show: http://instagram.com/grindandbegratefulpodcast</p>
Sep 11, 2018
Episode 014: The Beauty of Bravery + How To Create a High Vibe Life with Angie Lee
<p>What do fear gremlins, stuffy business rules, and toxic breast implants have in common? Today's guest has conquered them all! It's safe to say that today's episode with our guest, Angie Lee, was straight MAGIC. Not only do we just get along really well, and not only is Angie hilarious, but we also just jumped head first into some super important, soulful topics like bravery, vulnerability, cultivating high vibe energy, holistic wellness, and so much more! In case you’re not already hooked on this episode, let me tell you a little bit more about Angie… Angie describes herself as the business bestie you’ve always wanted. She’s a super successful business mentor and serial entrepreneur, but she’s the farthest thing from a boring business woman! Angie is obsessed with helping women gain more clients, confidence, and cashflow, and she does so in a way that is super authentic, fun, and open-minded. Can you tell I love this girl?! I can’t wait for you to hear her story and soak up her magic today. </p> <p>Show notes: http://grindandbegratefulpodcast.com</p> <p>Follow the show on Instagram: @grindandbegratefulpodcast</p> <p>Follow Angie on Instagram: @angieleeshow</p> <p>Register for Pays To Be Brave: http://paystobebrave.com &amp; save $$ on your ticket with code "MARIE"</p>
Aug 28, 2018