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Episode | Date |
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Returning to Marathon Training and Embracing the Responsive Endurance Method
|
Oct 15, 2024 |
Live Incredibly Full Every Day: Martin Salama's Secrets
|
Nov 21, 2023 |
Finding Happiness Through Community with Jason Skeesick
|
Nov 03, 2023 |
Escape a Life of Average with Marnye Moore
|
Oct 31, 2023 |
Maybe You Should Give Up: Interview with Author Byron Morrison
|
Jun 27, 2023 |
Escape a Life of Average with Marnye Moore
|
Apr 25, 2023 |
Everyday Creative Habits: Building Momentum for When Life Gets Busy
|
Apr 20, 2023 |
Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts
|
Apr 18, 2023 |
Building Resilience: The Journey from Adversity to Success with D Arlando Fortune
|
Apr 15, 2023 |
Creating a Life of Resilience and Adaptability with Ed Hajim
|
Mar 27, 2023 |
Living on Purpose: Creating a Life by Design
|
Mar 19, 2023 |
Epic Beer Trips: A Unique Travel Experience for Beer Lovers with Captain Kurt
|
Mar 10, 2023 |
Off the Beaten Path: How Juliana Dever Turned Her Passion for Travel into a Career
|
Mar 08, 2023 |
Breaking Free from the Grind: The Mindset Solution to Achieving Success with Dr. Vic Manzo
|
Mar 02, 2023 |
Generosity as a Way of Life: Cultivating a Giving Mindset
|
Feb 27, 2023 |
Unleashing Creativity: Unplug, Breathe, Create with Megs Thompson
|
Feb 24, 2023 |
Achieving Happiness Through Self-Reflection with Kevin Palmieri
|
Feb 15, 2023 |
Unlock Your Potential: Live a Bucket List Life
|
Feb 08, 2023 |
Uncovering Your Unique Intuitive Gifts: Exploring Passion, Purpose and Abundance in Life
|
Feb 06, 2023 |
Cultivating a Spa for Your Soul – Nourishing Your Spirit with Intentional Choices
|
Feb 03, 2023 |
The Language of Transformation: Intentional Word Choice to Enhance Performance, Relationships and Life
|
Feb 01, 2023 |
From Prison to Real Estate: How Danny Navarro Beat the Odds and Changed His Life
|
Jan 25, 2023 |
Overcoming Imposter Syndrome: Tips To Conquer Your Self-Doubts and Live Your Best Life!
|
Jan 23, 2023 |
From Couch Potato to Endurance Athlete
|
Aug 09, 2022 |
171. Become a Swimming Fanatic Without Boredom with Sheera Goren
|
Jul 12, 2022 |
170. Connect to Your Inner Vision to Create Your Dream Life
|
Feb 17, 2022 |
169. From Trials and Tribulation to Thriving in all Things
|
Feb 14, 2022 |
168. The link between gut health, mood, and stress with Kirsty Taylor
|
Feb 03, 2022 |
167. Creating Confidence From the Inside Out with Janelle Anderson
|
Feb 01, 2022 |
166. Make Your New Year's Dreams a Reality
|
Jan 25, 2022 |
165. Supersized Lies: Myths About Weight Loss and the Diet Industry
|
Jan 23, 2022 |
164. Practical Advice on Eliminating Pain Without Medication or Surgeries
|
Dec 07, 2021 |
163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner
|
Nov 29, 2021 |
162. How to Achieve Your Health Goals Even if You Have an Incredibly Busy Schedule with Amanda Jane
|
Nov 22, 2021 |
161. The Importance of Resistance Training for Women Over 50 with Mike Pullano
|
Nov 17, 2021 |
160. Emotional Eating During the Holidays: What You Need to Know with Cassie Christopher
|
Nov 15, 2021 |
159. Super Charging Your Energy Over 40 with Melissa Gunn
|
Nov 01, 2021 |
158: Forging a New Path from Broken to Beautiful with Marie Gould
|
Oct 25, 2021 |
157. How Creativity, Compassion and Collaboration Will Super-Charge Your Life with Izolda T.
|
Oct 11, 2021 |
156. How to Build a Beautiful Life with Emma Ehrenzeller
|
Oct 05, 2021 |
155. Making Nutrition Simple with Mallory Gonzales
|
Sep 27, 2021 |
154. You Are Not Your Thoughts with Casey Edward
|
Sep 20, 2021 |
153. Help Your Teen Gain Clarity, Confidence, and Control with Greg and Beth Langston
|
Sep 09, 2021 |
152. How to be Healthy without Trying So Hard with Claudia Wilson
|
Sep 01, 2021 |
151. Cultivating Resilience for Better Health with Amy Deland
|
Aug 23, 2021 |
150. Eliminate Overwhelm Without Losing Your Success with Maureen Gibbons
|
Aug 11, 2021 |
149. Follow Your Own Journey with Simone Knego
|
Apr 21, 2021 |
148. The Power of Pivoting with Monica Ortega
|
Apr 12, 2021 |
147. Stop Beating Yourself Up and Pushing Through with Gutsy Boss Becky Mollenkamp
|
Mar 24, 2021 |
146. Empowering Women to Level Up and Become Leaders, with Rochelle Marie
|
Mar 03, 2021 |
145. Reducing Existing Pain with a New Running Shoe, Featuring Lenn Hann
|
Feb 24, 2021 |
144. Noisy Cancer Comeback with Race Announcer Fitz Koehler
|
Feb 17, 2021 |
143. Women: Empowerment Begins with You! With Dagmar Bryant, PhD
|
Feb 15, 2021 |
142. It's Time for Your Comeback in Running, Your Passions, and Life
|
Feb 12, 2021 |
141. Optimizing Mental Health and Sport Performance in Athletes with Lisa Bonta Sumii
|
Jan 18, 2021 |
140. Having Trouble Starting to Run? You Need Community
|
Jan 13, 2021 |
139. Stop Doing These Things if You Want to Achieve Your Goals
|
Dec 30, 2020 |
138. Take the Pressure Off End-of-Year Expectations Around Resolutions
|
Dec 24, 2020 |
137. New Year, Same AMAZING You!!
|
Dec 19, 2020 |
136. Your T-Shirt Size Shouldn't Matter in Running
|
Dec 16, 2020 |
135. Let's Run for Fun in 2021
|
Dec 04, 2020 |
134. Take it Slow: Grab Your Girlfriends and Let's Run!
|
Nov 29, 2020 |
133. Dust Yourself Off: It's Time to Run!
|
Nov 25, 2020 |
132. Why We Feel Lost Without Racing: What Makes Running Meaningful
|
Nov 22, 2020 |
131. That 2020 BINGO Card Where YOU Become a Runner
|
Nov 15, 2020 |
130. How Kindness Can Decrease Stress and Build Resilience
|
Nov 11, 2020 |
129. How We Move Forward as a Country: Seek First to Understand
|
Nov 07, 2020 |
128. You Have the Power to Choose Your Response to Election Results
|
Nov 04, 2020 |
127. All Treats, No Tricks: 5 Secrets to Make Life Sweeter
|
Oct 31, 2020 |
126. Do you know the mindset shift that delivers better results than grit?
|
Oct 28, 2020 |
125. Gratitude: Your Secret Weapon for Weathering Tough Times
|
Oct 21, 2020 |
124. Achieve More (Even in a Pandemic) When You Level Up Your Energy
|
Oct 17, 2020 |
123. Get Out of Your Funk and Feel Vibrant Again
|
Oct 13, 2020 |
122. Get in Shape and Feel More Confident with Emily Coffman
|
Sep 18, 2020 |
121. Leap From Limitation to Liberation with Jocelyn Bellows
|
Sep 14, 2020 |
120. Take Vacations Daily: Learning to Live More and Stress Less with Dr. Tursha Hamilton
|
Sep 12, 2020 |
119. Heal Your Body from the Inside, Out with Dr. Wesley Fox
|
Sep 10, 2020 |
118. Take Back Your Power: Standing Up to Back-to-School Bullies with Tom Russell
|
Sep 06, 2020 |
117. How Journaling with Your Non-Dominant Hand Could Improve Your Relationships: with ST Rappaport
|
Aug 30, 2020 |
116. Plan for Success and Achieve Greatness: How Creighton Wong Started in Triathlon
|
Aug 28, 2020 |
115. Become Your Best Advocate and SOAR: Jen Sugermeyer Provides Tips to Find Health and Happiness
|
Aug 25, 2020 |
114. Look and Feel Gorgeous, Inside and Out: Tristan Lee, the Gorgeousness Coach
|
Aug 23, 2020 |
113. The Quarantine Diaries with Liese Gardner
|
Aug 13, 2020 |
112. Day Five: You've gotta have HEART
|
Aug 07, 2020 |
111. Consistency and Limiting Beliefs: DAY FOUR
|
Aug 06, 2020 |
110. Affirmations, Intentions, and Dreams - DAY THREE
|
Aug 05, 2020 |
109: Creating a Road Map for Success
|
Aug 04, 2020 |
108. Movement is Medicine: A Back-to-School Strategy
|
Aug 03, 2020 |
107. Passion, Action, Movement: Did You Make the Most of July?
|
Jul 31, 2020 |
106. New Heart for Life: How Dan Williams Became a US Masters Track Champion After a Heart Attack
|
Jul 24, 2020 |
105. Escape the Diet Trap with Body Centered Eating
|
Jul 23, 2020 |
104. Finding Empowerment in Uncertain Times
|
Jul 20, 2020 |
103. Make YOU a Priority and Change Your Life with Julie Scott
|
Jul 15, 2020 |
102. Take a Virtual Running Adventure with Dave McGillivray
|
Jul 14, 2020 |
101. Running Toward Joy: Foundational Principles for Living with Denise Zavitson
|
Jul 13, 2020 |
100. Traits All Champions Possess: a Celebration of Episode 100
|
Jul 09, 2020 |
99. Stay the Course: Use Your Fitness to Help You Persevere
|
Jul 07, 2020 |
98. Discover the Benefits of Plant-Based Eating with Kathleen Gage
|
Jul 06, 2020 |
97. Improve your health and vitality and live more abundantly with Kimberley Milousis
|
Jul 03, 2020 |
96. Let's Get Fired Up for July Running
|
Jul 01, 2020 |
95. Are You Struggling? Change Your To-Do List with Daria Tsvenger
|
Jun 25, 2020 |
94. Are You Ready to Launch? Let's Kickstart Your Comeback
|
Jun 23, 2020 |
93. Why All Athletes Can Benefit from Yoga with Alycia McClure
|
Jun 21, 2020 |
92. How to Shift Your Energy to Empower a Creative Mindset with Ryan Stanley
|
Jun 18, 2020 |
91. Turn Up The Heat on Your Motivation to Exercise
|
Jun 16, 2020 |
90. Goal Setting: Why Run Streaks are Stupid
|
Jun 09, 2020 |
89. Will You Be Ready to Pursue Your Passion?
|
Jun 04, 2020 |
88. You're an Overcomer: Why You Need Optimism
|
Apr 22, 2020 |
87. Give Yourself Grace and Ef Those Memes
|
Apr 21, 2020 |
86. Word of the Day: Hope
|
Mar 25, 2020 |
85. Lessons We Can Learn From the Super Bowl Bound Kansas City Chiefs
|
Jan 20, 2020 |
84. Do Something Special - What We Can All Learn From Patrick Mahomes
|
Jan 16, 2020 |
83. Why a Vision Board Can Help You Achieve Big Goals
|
Jan 01, 2020 |
82. New Year's Resolutions Are Bogus
|
Dec 30, 2019 |
81. Fitness Trends For the New Decade
|
Dec 23, 2019 |
80. Mark Cucuzzella: On Nutrition, Running, and Fast Shoes
|
Nov 12, 2019 |
79. How High Intensity Incidental Physical Activity Can Boost Your Health
|
Oct 08, 2019 |
78. Understanding the Anticancer Lifestyle with Meg Hirshberg
|
Oct 01, 2019 |
77. What is a Fartlek and Which Runners Need Them?
|
Sep 24, 2019 |
76. Embrace Daily Movement to Elevate Performance in Life and Running
|
Sep 19, 2019 |
75. Turkey Trots and Santa Dashes: Will You Be Ready For Your First 5K?
|
Sep 04, 2019 |
74. Reconnect with Your Fierce Side Now That the Kids Are Back in School
|
Aug 21, 2019 |
73. Tune Up Your Fueling with the Nutrition Mechanic, Dina Griffin
|
Aug 14, 2019 |
72. How to Live 100 Years Without Feeling Old
|
Aug 06, 2019 |
71. Ten Lessons for Life and Sport from My Triathlon Weekend
|
Jul 30, 2019 |
70. Your Guide to Training For and Walking a Marathon - Part 2
|
Jul 26, 2019 |
69. Mindset and Marathons: Could YOU Walk One?
|
Jul 23, 2019 |
68. Could Your Beliefs About What Is Possible Be Holding You Back?
|
Jul 19, 2019 |
67. Is Optimism Some Voodoo Trick? And How Do You Cultivate It?
|
Jul 15, 2019 |
66. Training for Life (Not for Fitness or Your Next PR)
|
Jul 13, 2019 |
65. It's Not the Goal, but Who You Become
|
Jul 09, 2019 |
64. Lose the Booze and Take Control of Disordered Alcohol Use with Amy C. Willis
|
Jul 02, 2019 |
63. Demystifying Your First Triathlon Race Day
|
Jun 28, 2019 |
62. Answering Your Tricky Triathlon Questions About Terms and Rules
|
Jun 27, 2019 |
61. Swim, Bike, Run and the Three S Words to Elevate Performance for Masters Triathletes
|
Jun 26, 2019 |
60. Busting Your Triathlon Excuses - Get Out There and Tri
|
Jun 25, 2019 |
59. Why Tri? The Most Amazing Adventure of My Adult Life
|
Jun 24, 2019 |
58. Slay What's Next: Challenging Stereotypes About What it Means to Get Older
|
Jun 21, 2019 |
57. Celebrating the Senior Games: The Importance of Movement as We Age
|
Jun 14, 2019 |
56. Fifteen Traits Champions Possess
|
Jun 11, 2019 |
Can You Protect Your Brain? The Link Between Alzheimer's and Menopause
|
Jun 07, 2019 |
55. Are You Slipping? Checking in with Your Habits
|
Jun 04, 2019 |
FTF7: The Weight of Tears- a Crash Course in Habits
|
May 31, 2019 |
54. Kathrine Switzer: The Marathon Woman Empowering Millions
|
May 28, 2019 |
FTF6: Are You Living a Groundhog Day Existence?
|
May 24, 2019 |
53. Thinking Her Way to Victory with Deena Kastor
|
May 21, 2019 |
FTF#5: It's NOT About the Sandwiches
|
May 17, 2019 |
52. Get More Results, More Confidence, More Life with Scott Schlesinger
|
May 14, 2019 |
FTF4- Knock Your Racing Down a Notch for Better Performance
|
May 10, 2019 |
51. Finding Your Sweet Spot in Sport with Rebecca McConville
|
May 06, 2019 |
FTF3: Two Traits You Need to Rise Above the Trophy Generation
|
May 03, 2019 |
50. Nick Symmonds: What it Takes to Crush Your Goals
|
Apr 30, 2019 |
FTF2. What I've Learned from Justin Baldoni on Dreams, Perseverance and Giving Back
|
Apr 26, 2019 |
49. Becoming CORE STRONG with Mark Campbell
|
Apr 23, 2019 |
Yes, And! Free Thinking Friday #1
|
Apr 19, 2019 |
48: Running with Hope: Deliece Hofen of Braden's Hope for Childhood Cancer
|
Apr 16, 2019 |
BONUS: Boston Marathon Celebration of Champions
|
Apr 14, 2019 |
47: Meredith Atwood, Swim Bike Mom on Triathlon, Addiction, Life and a Year of No Nonsense
|
Apr 09, 2019 |
BONUS Episode: Golden Rules of Race Day - Do Unto Others On the Course
|
Apr 04, 2019 |
Episode 46: Laura Schmidt with Notes to Self Socks on Affirmations and Optimism
|
Apr 02, 2019 |
Episode 45: Overcoming Obstacles with Linda Mitchell of Sisterhood of Sweat
|
Mar 26, 2019 |
Episode 44: How to Connect to Your Passion with Ashley DeLuca
|
Mar 19, 2019 |
Episode 43: Switch Up Your Training and Perform Your Best at Any Age
|
Mar 12, 2019 |
Episode 42: How Yoga Builds Your Mental Muscle for Life and Business with Viviane Wolfe
|
Mar 05, 2019 |
Episode 41: Make Fitness Fun with Donna Savage of Empower Fitness
|
Feb 26, 2019 |
Episode 40: 50 for 50 - A Year of Adventures with Tracy Cotton
|
Feb 19, 2019 |
Episode 39: Mindset Shifts to Help You Rise
|
Feb 12, 2019 |
Episode 38: How to Get Your Boss to Support a Workplace Wellness Program
|
Feb 05, 2019 |
Episode 37: Change Your Workplace Culture Using Fitness Programs that Foster Teamwork and Productivity
|
Jan 29, 2019 |
Episode 36: Critical Conversations You Should Have with Your Running Coach
|
Jan 22, 2019 |
Episode 35: Tiny Habits That Will Transform the Trajectory of Your Life and Running
|
Jan 15, 2019 |
Episode 34: How to Develop Healthy Habits and Make Those Resolutions Stick
|
Jan 08, 2019 |
Episode 33: 10 Life Lessons for the New Year Found on the Island of Maui
|
Jan 01, 2019 |
Episode 32: You Are the Light of the World Fitness Motivation Edition
|
Dec 25, 2018 |
Episode 31: What's Your Word? Choosing a Word to Guide Your Year
|
Dec 18, 2018 |
Episode 30: Journal with Top Minds in Health and Fitness
|
Dec 11, 2018 |
Episode 29: Journal to Power Up Your Performance
|
Dec 04, 2018 |
Episode 28: Structure Your Life for Fitness Success
|
Nov 27, 2018 |
Episode 27: Set Health and Fitness Goals for the Holiday Season
|
Nov 20, 2018 |
Episode 26: Life Lessons We Can Learn From Dogs
|
Nov 13, 2018 |
Episode 25: Falling Leaves, Being Present, and the Power of One Minute
|
Oct 30, 2018 |
Episode 24: 20 Seconds of Extreme Courage is All That Stands Between You and Your Dreams
|
Oct 23, 2018 |
Episode 23: Ditch the Negative Self-Talk and Create the Life of Your Dreams
|
Oct 16, 2018 |
Episode 22: How to Thrive, Even When It Feels Like Your World is Crashing Down Around You
|
Oct 09, 2018 |
Episode 21: Think Before You Pink - And Other Things to Consider in the Month of Pink
|
Oct 02, 2018 |
Episode 20: Why Your Boss Wants You to Exercise on Company Time
|
Sep 25, 2018 |
Episode 19: Inspiring Runners Who Radiate Joy, Give Back and Never Give Up
|
Sep 11, 2018 |
18. It's Time to Finally Become Someone Who Exercises! Couch to Active
|
Sep 04, 2018 |
17. Find the Courage and Confidence to Stand Up to Queen Bees
|
Aug 28, 2018 |
16. Getting Fit to Find Herself: Missy Boser's Fitness Journey
|
Aug 21, 2018 |
15. Perfection Detox: How to Ditch Perfectionism and Live a Productive and Joyful Life
|
Aug 14, 2018 |
14. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
|
Aug 07, 2018 |
Episode 13: 5 Tips to Defy Aging and Power Up Your Life
|
Jul 31, 2018 |
Episode 12: 10 Tips for Prepping for Your First 5K
|
Jul 23, 2018 |
Episode 11: How to Keep a Positive Mindset While Having a Chronic Illness and Big Goals with Suzanne Proksa
|
Jul 17, 2018 |
Episode 10: Find the Confidence to Live Life as if You Already Have it All with Sara J Loureiro
|
Jul 10, 2018 |
Episode 009: Mental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson Cheadle
|
Jul 03, 2018 |
Episode 008: Learn How to Live the Inspirator Life to Find Your Dream Life with Erin Kreitz Shirey
|
Jun 26, 2018 |
Episode 007: Be Unapologetically Selfish and Soar to New Wellness Heights with Debrina Wright
|
Jun 19, 2018 |
Episode 006: Lindsey Smith - Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating
|
Jun 12, 2018 |
Episode 005 - Bonnie Parrish-Kell: The Chief Diva at Slowpoke Divas - You're Never Too Old or Too Out of Shape to Lead an Active Lifesyle
|
May 31, 2018 |
Episode 004 - Dr. Heather Denniston: Sepia Toned Existence- The Influence Our Wellness Choices Create In The Small Pixels Of Our Life
|
May 31, 2018 |
Episode 003 - Lyn Lindbergh: Learn How to Finally Become a Person Who Exercises
|
May 31, 2018 |
Episode 002 -Jennifer Dragonette: Is Your Nutrition Holding You Back?
|
May 31, 2018 |
Episode 001- Coach Kim Peek: How I Became a Runner, Coach and Podcaster
|
May 30, 2018 |