Post Cards From the YES Life: Your launchpad for reinvention, empowerment, adventurous living, and purpose-driven entrepreneu

By Kim Peek

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Category: Self-Improvement

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Subscribers: 2
Reviews: 0
Episodes: 205

Description

What if your boldest, most joyful life is just one YES away? Welcome to The YES Life—the podcast that invites you to stop waiting and start living. Hosted by author, coach, wonder-seeker, and digital creator Kim Peek, this show is your permission slip to embrace reinvention, chase adventure, and live with wild-hearted intention—especially in midlife and beyond. Whether you’re navigating a big life transition, dreaming of a freedom-filled business, craving deeper connection, or just want to feel more alive in your everyday moments—this podcast is for you. We explore mindset shifts, movement, travel, storytelling, and the magic of saying yes to what truly lights you up. Each episode offers honest conversations, empowering insights, and real-life strategies to help you create a life that feels like yours—on your terms, in your timing, and with joy as your compass. Because the YES Life isn’t about doing more. It’s about choosing what matters—and going all in.

Episode Date
Returning to Marathon Training and Embracing the Responsive Endurance Method
Oct 15, 2024
Live Incredibly Full Every Day: Martin Salama's Secrets
Nov 21, 2023
Finding Happiness Through Community with Jason Skeesick
Nov 03, 2023
Escape a Life of Average with Marnye Moore
Oct 31, 2023
Maybe You Should Give Up: Interview with Author Byron Morrison
Jun 27, 2023
Escape a Life of Average with Marnye Moore
Apr 25, 2023
Everyday Creative Habits: Building Momentum for When Life Gets Busy
Apr 20, 2023
Overcoming Mobility, Stability, and Motor Control Challenges in Your Workouts
Apr 18, 2023
Building Resilience: The Journey from Adversity to Success with D Arlando Fortune
Apr 15, 2023
Creating a Life of Resilience and Adaptability with Ed Hajim
Mar 27, 2023
Living on Purpose: Creating a Life by Design
Mar 19, 2023
Epic Beer Trips: A Unique Travel Experience for Beer Lovers with Captain Kurt
Mar 10, 2023
Off the Beaten Path: How Juliana Dever Turned Her Passion for Travel into a Career
Mar 08, 2023
Breaking Free from the Grind: The Mindset Solution to Achieving Success with Dr. Vic Manzo
Mar 02, 2023
Generosity as a Way of Life: Cultivating a Giving Mindset
Feb 27, 2023
Unleashing Creativity: Unplug, Breathe, Create with Megs Thompson
Feb 24, 2023
Achieving Happiness Through Self-Reflection with Kevin Palmieri
Feb 15, 2023
Unlock Your Potential: Live a Bucket List Life
Feb 08, 2023
Uncovering Your Unique Intuitive Gifts: Exploring Passion, Purpose and Abundance in Life
Feb 06, 2023
Cultivating a Spa for Your Soul – Nourishing Your Spirit with Intentional Choices
Feb 03, 2023
The Language of Transformation: Intentional Word Choice to Enhance Performance, Relationships and Life
Feb 01, 2023
From Prison to Real Estate: How Danny Navarro Beat the Odds and Changed His Life
Jan 25, 2023
Overcoming Imposter Syndrome: Tips To Conquer Your Self-Doubts and Live Your Best Life!
Jan 23, 2023
From Couch Potato to Endurance Athlete
Aug 09, 2022
171. Become a Swimming Fanatic Without Boredom with Sheera Goren
Jul 12, 2022
170. Connect to Your Inner Vision to Create Your Dream Life
Feb 17, 2022
169. From Trials and Tribulation to Thriving in all Things
Feb 14, 2022
168. The link between gut health, mood, and stress with Kirsty Taylor
Feb 03, 2022
167. Creating Confidence From the Inside Out with Janelle Anderson
Feb 01, 2022
166. Make Your New Year's Dreams a Reality
Jan 25, 2022
165. Supersized Lies: Myths About Weight Loss and the Diet Industry
Jan 23, 2022
164. Practical Advice on Eliminating Pain Without Medication or Surgeries
Dec 07, 2021
163. Working Through Mental Struggles that Rob Athletes of Success with Jennifer Gansner
Nov 29, 2021
162. How to Achieve Your Health Goals Even if You Have an Incredibly Busy Schedule with Amanda Jane
Nov 22, 2021
161. The Importance of Resistance Training for Women Over 50 with Mike Pullano
Nov 17, 2021
160. Emotional Eating During the Holidays: What You Need to Know with Cassie Christopher
Nov 15, 2021
159. Super Charging Your Energy Over 40 with Melissa Gunn
Nov 01, 2021
158: Forging a New Path from Broken to Beautiful with Marie Gould
Oct 25, 2021
157. How Creativity, Compassion and Collaboration Will Super-Charge Your Life with Izolda T.
Oct 11, 2021
156. How to Build a Beautiful Life with Emma Ehrenzeller
Oct 05, 2021
155. Making Nutrition Simple with Mallory Gonzales
Sep 27, 2021
154. You Are Not Your Thoughts with Casey Edward
Sep 20, 2021
153. Help Your Teen Gain Clarity, Confidence, and Control with Greg and Beth Langston
Sep 09, 2021
152. How to be Healthy without Trying So Hard with Claudia Wilson
Sep 01, 2021
151. Cultivating Resilience for Better Health with Amy Deland
Aug 23, 2021
150. Eliminate Overwhelm Without Losing Your Success with Maureen Gibbons
Aug 11, 2021
149. Follow Your Own Journey with Simone Knego
Apr 21, 2021
148. The Power of Pivoting with Monica Ortega
Apr 12, 2021
147. Stop Beating Yourself Up and Pushing Through with Gutsy Boss Becky Mollenkamp
Mar 24, 2021
146. Empowering Women to Level Up and Become Leaders, with Rochelle Marie
Mar 03, 2021
145. Reducing Existing Pain with a New Running Shoe, Featuring Lenn Hann
Feb 24, 2021
144. Noisy Cancer Comeback with Race Announcer Fitz Koehler
Feb 17, 2021
143. Women: Empowerment Begins with You! With Dagmar Bryant, PhD
Feb 15, 2021
142. It's Time for Your Comeback in Running, Your Passions, and Life
Feb 12, 2021
141. Optimizing Mental Health and Sport Performance in Athletes with Lisa Bonta Sumii
Jan 18, 2021
140. Having Trouble Starting to Run? You Need Community
Jan 13, 2021
139. Stop Doing These Things if You Want to Achieve Your Goals
Dec 30, 2020
138. Take the Pressure Off End-of-Year Expectations Around Resolutions
Dec 24, 2020
137. New Year, Same AMAZING You!!
Dec 19, 2020
136. Your T-Shirt Size Shouldn't Matter in Running
Dec 16, 2020
135. Let's Run for Fun in 2021
Dec 04, 2020
134. Take it Slow: Grab Your Girlfriends and Let's Run!
Nov 29, 2020
133. Dust Yourself Off: It's Time to Run!
Nov 25, 2020
132. Why We Feel Lost Without Racing: What Makes Running Meaningful
Nov 22, 2020
131. That 2020 BINGO Card Where YOU Become a Runner
Nov 15, 2020
130. How Kindness Can Decrease Stress and Build Resilience
Nov 11, 2020
129. How We Move Forward as a Country: Seek First to Understand
Nov 07, 2020
128. You Have the Power to Choose Your Response to Election Results
Nov 04, 2020
127. All Treats, No Tricks: 5 Secrets to Make Life Sweeter
Oct 31, 2020
126. Do you know the mindset shift that delivers better results than grit?
Oct 28, 2020
125. Gratitude: Your Secret Weapon for Weathering Tough Times
Oct 21, 2020
124. Achieve More (Even in a Pandemic) When You Level Up Your Energy
Oct 17, 2020
123. Get Out of Your Funk and Feel Vibrant Again
Oct 13, 2020
122. Get in Shape and Feel More Confident with Emily Coffman
Sep 18, 2020
121. Leap From Limitation to Liberation with Jocelyn Bellows
Sep 14, 2020
120. Take Vacations Daily: Learning to Live More and Stress Less with Dr. Tursha Hamilton
Sep 12, 2020
119. Heal Your Body from the Inside, Out with Dr. Wesley Fox
Sep 10, 2020
118. Take Back Your Power: Standing Up to Back-to-School Bullies with Tom Russell
Sep 06, 2020
117. How Journaling with Your Non-Dominant Hand Could Improve Your Relationships: with ST Rappaport
Aug 30, 2020
116. Plan for Success and Achieve Greatness: How Creighton Wong Started in Triathlon
Aug 28, 2020
115. Become Your Best Advocate and SOAR: Jen Sugermeyer Provides Tips to Find Health and Happiness
Aug 25, 2020
114. Look and Feel Gorgeous, Inside and Out: Tristan Lee, the Gorgeousness Coach
Aug 23, 2020
113. The Quarantine Diaries with Liese Gardner
Aug 13, 2020
112. Day Five: You've gotta have HEART
Aug 07, 2020
111. Consistency and Limiting Beliefs: DAY FOUR
Aug 06, 2020
110. Affirmations, Intentions, and Dreams - DAY THREE
Aug 05, 2020
109: Creating a Road Map for Success
Aug 04, 2020
108. Movement is Medicine: A Back-to-School Strategy
Aug 03, 2020
107. Passion, Action, Movement: Did You Make the Most of July?
Jul 31, 2020
106. New Heart for Life: How Dan Williams Became a US Masters Track Champion After a Heart Attack
Jul 24, 2020
105. Escape the Diet Trap with Body Centered Eating
Jul 23, 2020
104. Finding Empowerment in Uncertain Times
Jul 20, 2020
103. Make YOU a Priority and Change Your Life with Julie Scott
Jul 15, 2020
102. Take a Virtual Running Adventure with Dave McGillivray
Jul 14, 2020
101. Running Toward Joy: Foundational Principles for Living with Denise Zavitson
Jul 13, 2020
100. Traits All Champions Possess: a Celebration of Episode 100
Jul 09, 2020
99. Stay the Course: Use Your Fitness to Help You Persevere
Jul 07, 2020
98. Discover the Benefits of Plant-Based Eating with Kathleen Gage
Jul 06, 2020
97. Improve your health and vitality and live more abundantly with Kimberley Milousis
Jul 03, 2020
96. Let's Get Fired Up for July Running
Jul 01, 2020
95. Are You Struggling? Change Your To-Do List with Daria Tsvenger
Jun 25, 2020
94. Are You Ready to Launch? Let's Kickstart Your Comeback
Jun 23, 2020
93. Why All Athletes Can Benefit from Yoga with Alycia McClure
Jun 21, 2020
92. How to Shift Your Energy to Empower a Creative Mindset with Ryan Stanley
Jun 18, 2020
91. Turn Up The Heat on Your Motivation to Exercise
Jun 16, 2020
90. Goal Setting: Why Run Streaks are Stupid
Jun 09, 2020
89. Will You Be Ready to Pursue Your Passion?
Jun 04, 2020
88. You're an Overcomer: Why You Need Optimism
Apr 22, 2020
87. Give Yourself Grace and Ef Those Memes
Apr 21, 2020
86. Word of the Day: Hope
Mar 25, 2020
85. Lessons We Can Learn From the Super Bowl Bound Kansas City Chiefs
Jan 20, 2020
84. Do Something Special - What We Can All Learn From Patrick Mahomes
Jan 16, 2020
83. Why a Vision Board Can Help You Achieve Big Goals
Jan 01, 2020
82. New Year's Resolutions Are Bogus
Dec 30, 2019
81. Fitness Trends For the New Decade
Dec 23, 2019
80. Mark Cucuzzella: On Nutrition, Running, and Fast Shoes
Nov 12, 2019
79. How High Intensity Incidental Physical Activity Can Boost Your Health
Oct 08, 2019
78. Understanding the Anticancer Lifestyle with Meg Hirshberg
Oct 01, 2019
77. What is a Fartlek and Which Runners Need Them?
Sep 24, 2019
76. Embrace Daily Movement to Elevate Performance in Life and Running
Sep 19, 2019
75. Turkey Trots and Santa Dashes: Will You Be Ready For Your First 5K?
Sep 04, 2019
74. Reconnect with Your Fierce Side Now That the Kids Are Back in School
Aug 21, 2019
73. Tune Up Your Fueling with the Nutrition Mechanic, Dina Griffin
Aug 14, 2019
72. How to Live 100 Years Without Feeling Old
Aug 06, 2019
71. Ten Lessons for Life and Sport from My Triathlon Weekend
Jul 30, 2019
70. Your Guide to Training For and Walking a Marathon - Part 2
Jul 26, 2019
69. Mindset and Marathons: Could YOU Walk One?
Jul 23, 2019
68. Could Your Beliefs About What Is Possible Be Holding You Back?
Jul 19, 2019
67. Is Optimism Some Voodoo Trick? And How Do You Cultivate It?
Jul 15, 2019
66. Training for Life (Not for Fitness or Your Next PR)
Jul 13, 2019
65. It's Not the Goal, but Who You Become
Jul 09, 2019
64. Lose the Booze and Take Control of Disordered Alcohol Use with Amy C. Willis
Jul 02, 2019
63. Demystifying Your First Triathlon Race Day
Jun 28, 2019
62. Answering Your Tricky Triathlon Questions About Terms and Rules
Jun 27, 2019
61. Swim, Bike, Run and the Three S Words to Elevate Performance for Masters Triathletes
Jun 26, 2019
60. Busting Your Triathlon Excuses - Get Out There and Tri
Jun 25, 2019
59. Why Tri? The Most Amazing Adventure of My Adult Life
Jun 24, 2019
58. Slay What's Next: Challenging Stereotypes About What it Means to Get Older
Jun 21, 2019
57. Celebrating the Senior Games: The Importance of Movement as We Age
Jun 14, 2019
56. Fifteen Traits Champions Possess
Jun 11, 2019
Can You Protect Your Brain? The Link Between Alzheimer's and Menopause
Jun 07, 2019
55. Are You Slipping? Checking in with Your Habits
Jun 04, 2019
FTF7: The Weight of Tears- a Crash Course in Habits
May 31, 2019
54. Kathrine Switzer: The Marathon Woman Empowering Millions
May 28, 2019
FTF6: Are You Living a Groundhog Day Existence?
May 24, 2019
53. Thinking Her Way to Victory with Deena Kastor
May 21, 2019
FTF#5: It's NOT About the Sandwiches
May 17, 2019
52. Get More Results, More Confidence, More Life with Scott Schlesinger
May 14, 2019
FTF4- Knock Your Racing Down a Notch for Better Performance
May 10, 2019
51. Finding Your Sweet Spot in Sport with Rebecca McConville
May 06, 2019
FTF3: Two Traits You Need to Rise Above the Trophy Generation
May 03, 2019
50. Nick Symmonds: What it Takes to Crush Your Goals
Apr 30, 2019
FTF2. What I've Learned from Justin Baldoni on Dreams, Perseverance and Giving Back
Apr 26, 2019
49. Becoming CORE STRONG with Mark Campbell
Apr 23, 2019
Yes, And! Free Thinking Friday #1
Apr 19, 2019
48: Running with Hope: Deliece Hofen of Braden's Hope for Childhood Cancer
Apr 16, 2019
BONUS: Boston Marathon Celebration of Champions
Apr 14, 2019
47: Meredith Atwood, Swim Bike Mom on Triathlon, Addiction, Life and a Year of No Nonsense
Apr 09, 2019
BONUS Episode: Golden Rules of Race Day - Do Unto Others On the Course
Apr 04, 2019
Episode 46: Laura Schmidt with Notes to Self Socks on Affirmations and Optimism
Apr 02, 2019
Episode 45: Overcoming Obstacles with Linda Mitchell of Sisterhood of Sweat
Mar 26, 2019
Episode 44: How to Connect to Your Passion with Ashley DeLuca
Mar 19, 2019
Episode 43: Switch Up Your Training and Perform Your Best at Any Age
Mar 12, 2019
Episode 42: How Yoga Builds Your Mental Muscle for Life and Business with Viviane Wolfe
Mar 05, 2019
Episode 41: Make Fitness Fun with Donna Savage of Empower Fitness
Feb 26, 2019
Episode 40: 50 for 50 - A Year of Adventures with Tracy Cotton
Feb 19, 2019
Episode 39: Mindset Shifts to Help You Rise
Feb 12, 2019
Episode 38: How to Get Your Boss to Support a Workplace Wellness Program
Feb 05, 2019
Episode 37: Change Your Workplace Culture Using Fitness Programs that Foster Teamwork and Productivity
Jan 29, 2019
Episode 36: Critical Conversations You Should Have with Your Running Coach
Jan 22, 2019
Episode 35: Tiny Habits That Will Transform the Trajectory of Your Life and Running
Jan 15, 2019
Episode 34: How to Develop Healthy Habits and Make Those Resolutions Stick
Jan 08, 2019
Episode 33: 10 Life Lessons for the New Year Found on the Island of Maui
Jan 01, 2019
Episode 32: You Are the Light of the World Fitness Motivation Edition
Dec 25, 2018
Episode 31: What's Your Word? Choosing a Word to Guide Your Year
Dec 18, 2018
Episode 30: Journal with Top Minds in Health and Fitness
Dec 11, 2018
Episode 29: Journal to Power Up Your Performance
Dec 04, 2018
Episode 28: Structure Your Life for Fitness Success
Nov 27, 2018
Episode 27: Set Health and Fitness Goals for the Holiday Season
Nov 20, 2018
Episode 26: Life Lessons We Can Learn From Dogs
Nov 13, 2018
Episode 25: Falling Leaves, Being Present, and the Power of One Minute
Oct 30, 2018
Episode 24: 20 Seconds of Extreme Courage is All That Stands Between You and Your Dreams
Oct 23, 2018
Episode 23: Ditch the Negative Self-Talk and Create the Life of Your Dreams
Oct 16, 2018
Episode 22: How to Thrive, Even When It Feels Like Your World is Crashing Down Around You
Oct 09, 2018
Episode 21: Think Before You Pink - And Other Things to Consider in the Month of Pink
Oct 02, 2018
Episode 20: Why Your Boss Wants You to Exercise on Company Time
Sep 25, 2018
Episode 19: Inspiring Runners Who Radiate Joy, Give Back and Never Give Up
Sep 11, 2018
18. It's Time to Finally Become Someone Who Exercises! Couch to Active
Sep 04, 2018
17. Find the Courage and Confidence to Stand Up to Queen Bees
Aug 28, 2018
16. Getting Fit to Find Herself: Missy Boser's Fitness Journey
Aug 21, 2018
15. Perfection Detox: How to Ditch Perfectionism and Live a Productive and Joyful Life
Aug 14, 2018
14. No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Aug 07, 2018
Episode 13: 5 Tips to Defy Aging and Power Up Your Life
Jul 31, 2018
Episode 12: 10 Tips for Prepping for Your First 5K
Jul 23, 2018
Episode 11: How to Keep a Positive Mindset While Having a Chronic Illness and Big Goals with Suzanne Proksa
Jul 17, 2018
Episode 10: Find the Confidence to Live Life as if You Already Have it All with Sara J Loureiro
Jul 10, 2018
Episode 009: Mental Skills Training for Weekend Warriors, Runners, Triathletes and Those Just Getting Off the Couch with Carrie Jackson Cheadle
Jul 03, 2018
Episode 008: Learn How to Live the Inspirator Life to Find Your Dream Life with Erin Kreitz Shirey
Jun 26, 2018
Episode 007: Be Unapologetically Selfish and Soar to New Wellness Heights with Debrina Wright
Jun 19, 2018
Episode 006: Lindsey Smith - Eat Your Feelings: The Food Mood Girl's Guide to Transforming Your Emotional Eating
Jun 12, 2018
Episode 005 - Bonnie Parrish-Kell: The Chief Diva at Slowpoke Divas - You're Never Too Old or Too Out of Shape to Lead an Active Lifesyle
May 31, 2018
Episode 004 - Dr. Heather Denniston: Sepia Toned Existence- The Influence Our Wellness Choices Create In The Small Pixels Of Our Life
May 31, 2018
Episode 003 - Lyn Lindbergh: Learn How to Finally Become a Person Who Exercises
May 31, 2018
Episode 002 -Jennifer Dragonette: Is Your Nutrition Holding You Back?
May 31, 2018
Episode 001- Coach Kim Peek: How I Became a Runner, Coach and Podcaster
May 30, 2018