10 Minute Fitness
By Lex Xiao
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Image by Lex Xiao
Category: Sports
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Episodes: 3
Description
Welcome to 10 minute fitness with Liang and Darcy, exercise scientists/physiologist and personal trainers. Covering mobility and promoting health and fitness in a short and concise manner.
| Episode | Date |
|---|---|
|
Goal setting
|
Jun 19, 2018 |
|
10 minute fitness - full body training vs split body training
|
Jun 13, 2018 |
|
Episode 1 - 10 minute fitness
|
Jun 06, 2018 |