The Food Medic
By Dr. Hazel Wallace
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Image by Dr. Hazel Wallace
Category: Health & Fitness
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Rate for this podcast
Subscribers: 617
Reviews: 2
Episodes: 147
A Podcast Republic user
Aug 21, 2018
Teri
Jul 17, 2018
Great to hear evidence based discussion on health and lifestyle.
Description
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.
| Episode | Date |
|---|---|
|
Living with Endometriosis: A Story of Strength, Struggle, & Hope | With Carla Cressy
|
May 14, 2025 |
|
Ask Dr. Hazel Wallace: From Contraception to Cycle Tracking | Rethinking Menstrual Health
|
May 07, 2025 |
|
Hormones and Skin: What Your Skin Is Trying to Tell You | With Dr Thivi Maruthappu
|
May 07, 2025 |
|
S10 Ep 10 Everything you need to know about Egg freezing
|
Dec 04, 2023 |
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S10 Ep 9 Endometriosis and Adenomyosis with Mr Martin Hirsch
|
Nov 27, 2023 |
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S10 EP 8 Food for Fertility with Dietitian Ro
|
Nov 20, 2023 |
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S10 Ask Dr Hazel: Managing periods on long runs
|
Nov 17, 2023 |
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S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic
|
Nov 13, 2023 |
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S10 Ask Dr Hazel: When should your period return after stopping the pill?
|
Nov 10, 2023 |
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S10 EP6 The truth about balancing your hormones.
|
Nov 06, 2023 |
|
S10 Ask Dr Hazel: Should you take a multivitamin as an insurance policy?
|
Nov 03, 2023 |
|
S10 EP5 76 marathons in 76 days and building the #1 running coaching app
|
Oct 30, 2023 |
|
S10 Ask Dr Hazel: Is calorie counting the only way to lose weight?
|
Oct 26, 2023 |
|
S10 EP4 Breaking the menopause Taboo with Davina McCall
|
Oct 23, 2023 |
|
S10 Ask Dr Hazel: Can fitness trackers cause health anxiety?
|
Oct 19, 2023 |
|
S10 EP3 Hiking, cold water swimming, and mental health with Zanna Van Dijk
|
Oct 15, 2023 |
|
S10 Ask Dr Hazel: What is Zone 2 training and why is it important?
|
Oct 12, 2023 |
|
S10 EP2 How hypnosis can help with healthy habit formation.
|
Oct 08, 2023 |
|
S10 Ask Dr Hazel: Does strength training burn more fat than cardio?
|
Oct 05, 2023 |
|
S10 EP1 How to eliminate excuses and start achieving your goals with Marie Forleo
|
Oct 02, 2023 |
|
S10 TRAILER
|
Sep 28, 2023 |
|
S9 Bonus EP - TikTok hair hacks that actually work
|
Apr 02, 2023 |
|
S9 Ask Dr Hazel: Should you exercise when you’re sick?
|
Mar 17, 2023 |
|
S9 EP10 Exposing Data Bias in a World Designed for Men
|
Mar 13, 2023 |
|
S9 Ask Dr Hazel: Keto diets and cholesterol
|
Mar 10, 2023 |
|
S9 EP9 The truth about carbs
|
Mar 06, 2023 |
|
S9 Ask Dr Hazel: Is there a link between mirena coil and mood?
|
Mar 03, 2023 |
|
S9 EP8: How food can support your mental health
|
Feb 27, 2023 |
|
S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts
|
Feb 24, 2023 |
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S9 E7: How to live an awesome life with Ben Coomber
|
Feb 20, 2023 |
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S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?
|
Feb 17, 2023 |
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S9 E6: The productivity method with Grace Beverley
|
Feb 13, 2023 |
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S9 Ask Dr Hazel: Re-establishing healthy habits in the postpartum period
|
Feb 10, 2023 |
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S9 E5: The lowdown on hormonal contraception
|
Feb 06, 2023 |
|
S9 Ask Dr Hazel: Will soya disrupt my hormones?
|
Feb 03, 2023 |
|
S9 E4: How to become a better communicator with Adrienne Herbert
|
Jan 30, 2023 |
|
S9 Ask Dr Hazel: Should you eat straight after a workout?
|
Jan 27, 2023 |
|
S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt
|
Jan 23, 2023 |
|
S9 Ask Dr Hazel: Tips for competing during your menstrual cycle
|
Jan 20, 2023 |
|
S9 E2: Creating healthy habits for busy people with David Birtwistle
|
Jan 16, 2023 |
|
S9 Ask Dr Hazel: What should I eat before an exam?
|
Jan 13, 2023 |
|
S9 E1: How to stop procrastinating and overcome self-sabotage
|
Jan 09, 2023 |
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S8 E11: TikTok therapy with Dr Julie
|
Sep 08, 2022 |
|
E10 Ask Dr Hazel: What to eat after an evening workout?
|
Sep 05, 2022 |
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S8 E10: We are more than our bodies with KaisaFit
|
Sep 01, 2022 |
|
E9 Ask Dr Hazel: Should I supplement my diet with collagen?
|
Aug 29, 2022 |
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S8 E9: What every woman needs to know about her gut
|
Aug 25, 2022 |
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E8 Ask Dr Hazel: Hitting 30 plant points on a budget
|
Aug 23, 2022 |
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S8 E8: Add don’t restrict approach to nutrition with Sohee Lee
|
Aug 18, 2022 |
|
E7 Ask Dr Hazel: Nutrition and Exercise to support PMS
|
Aug 15, 2022 |
|
S8 E7: Can you eat your way to good skin?
|
Aug 11, 2022 |
|
E6 Ask Dr Hazel: Creatine for endurance sports?
|
Aug 08, 2022 |
|
S8 E6: The power of fibre and the fibre paradox with Dr B
|
Aug 04, 2022 |
|
E5 Ask Dr Hazel: Exercise and burnout recovery
|
Aug 01, 2022 |
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S8 E5: Staying active during and after pregnancy
|
Jul 28, 2022 |
|
E4 Ask Dr Hazel: What to eat after a morning workout
|
Jul 25, 2022 |
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S8 E4: Exercise after covid
|
Jul 21, 2022 |
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E3 Ask Dr Hazel: Best way to structure strength sessions
|
Jul 18, 2022 |
|
S8 E3: Healing your relationship with food with Embody Health LDN
|
Jul 14, 2022 |
|
E2 Ask Dr Hazel: Best forms of exercise after the menopause
|
Jul 11, 2022 |
|
S8 E2: Bonus interview with Dr Hazel
|
Jul 07, 2022 |
|
E1 Ask Dr Hazel: Are protein shakes bad for me?
|
Jul 04, 2022 |
|
S8 E1: Setting boundaries and reclaiming time with Adrienne Herbert
|
Jun 30, 2022 |
|
S7 E11: Female brain health and Alzheimer's Prevention with Dr Lisa Mosconi
|
Mar 16, 2022 |
|
S7 E10: No period? why it matters and how to get it back with Danielle Logue
|
Mar 09, 2022 |
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Ask Dr Hazel E9: HOW DOES THE PILL IMPACT TRAINING AND RECOVERY?
|
Mar 04, 2022 |
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S7 E9: Building a healthier body and healthier planet with Ryan Andrews
|
Mar 02, 2022 |
|
Ask Dr Hazel E8: AM I GETTING ENOUGH PROTEIN?
|
Feb 25, 2022 |
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S7 E8: Immune boosting facts and fallacies with Jenna Macciochi
|
Feb 23, 2022 |
|
Ask Dr Hazel E7: EVENING EXERCISE AND CAFFEINE DILEMMA
|
Feb 18, 2022 |
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S7 E7: Eating to thrive not survive in training with Liam Holmes
|
Feb 16, 2022 |
|
Ask Dr. Hazel E6: THE MEDITERRANEAN DIET
|
Feb 11, 2022 |
|
S7 E6: Happy, Healthy, Strong with Krissy Cela
|
Feb 09, 2022 |
|
Ask Dr. Hazel E5: MARATHON NUTRITION AND IBS
|
Feb 04, 2022 |
|
S7 E5: Stop faking orgasms and fix your sex life with Dr Karen Gurney
|
Feb 02, 2022 |
|
Ask Dr Hazel E4: SHOULD I TRAIN FASTED?
|
Jan 28, 2022 |
|
S7 E4: How to look after your mental health using exercise with Dr Brendon Stubbs
|
Jan 26, 2022 |
|
Ask Dr Hazel E3: WHAT TO EAT ON A NIGHT SHIFT
|
Jan 21, 2022 |
|
S7 E3: Lucy Mountain on Diet culture and the highs and lows of being a person online
|
Jan 19, 2022 |
|
Ask Dr Hazel E2: IS BLADDER LEAKAGE NORMAL?
|
Jan 14, 2022 |
|
S7 E2: Running slow to run fast with Emma Kirk-Odunubi
|
Jan 12, 2022 |
|
Ask Dr Hazel E1: CLEVER IDEAS TO GET FRUIT AND VEG INTO YOUR DIET
|
Jan 07, 2022 |
|
S7 E1:How to achieve MORE by doing LESS with Greg McKeown
|
Jan 05, 2022 |
|
S6 E10: Gut health, mental health, and coping through music with Professor Green
|
Sep 08, 2021 |
|
S6 E9: Jamie Simmonds 2019 3rd fittest woman on earth
|
Sep 01, 2021 |
|
S6 E8: Deep dive into the gut microbiome
|
Aug 25, 2021 |
|
S6 E7: Tara Swart on neuroscience, spirituality, and the law of attraction
|
Aug 18, 2021 |
|
S6 E6: Barbell Medicine: resistance training for health + longevity with Dr Jordan Feigenbaum
|
Aug 11, 2021 |
|
S6 E5: Sobriety with Millie Gooch from the Sober Girls Society
|
Aug 04, 2021 |
|
S6 E4: Maximising recovery in sport and exercise with Dr Marc Bubbs
|
Jul 27, 2021 |
|
S6 E3: Amelia Nagoski on Burnout
|
Jul 20, 2021 |
|
S6 E2: How wearables can optimize health and performance with Kristen Holmes
|
Jul 13, 2021 |
|
S6 E1: How to make habits that stick with James Clear
|
Jul 07, 2021 |
|
S5 E10: How To Sleep (Better)
|
Mar 08, 2021 |
|
S5 E9: IBS, Probiotics and Prebiotics
|
Mar 01, 2021 |
|
S5 E8: Overheard on Social Media: Nutrition Edition
|
Feb 22, 2021 |
|
S5 E7: Women and Heart Disease
|
Feb 15, 2021 |
|
S5 E6: Breast Biomechanics And Finding The Right Sports Bra
|
Feb 08, 2021 |
|
S5 E5: Sports Nutrition In Crossfit & Weightlifting
|
Feb 01, 2021 |
|
S5 E4: Sexual Wellness & Female Anatomy
|
Jan 25, 2021 |
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S5 E3: How To Stay Calm In A Global Pandemic
|
Jan 18, 2021 |
|
S5 E2 Periods, Performance and Recovery
|
Jan 11, 2021 |
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S5 E1 Making + Breaking habits
|
Jan 04, 2021 |
|
S4 E10: Life As A Junior Doctor - Instagram Vs Reality
|
Jul 24, 2020 |
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S4 E9: The Plant-Based Athlete
|
Jul 17, 2020 |
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S4 E8: Content Content Roz Purcell
|
Jul 10, 2020 |
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S4 E 7 - PART 2: SUPERIOR: The Return of Race Science
|
Jul 03, 2020 |
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S4 EP 7 PART 1: INFERIOR: How Science Got Women Wrong
|
Jun 26, 2020 |
|
S4 E6 - Dame Jessica Ennis-Hill
|
Jun 19, 2020 |
|
S4 E5 - The Female Brain
|
Jun 12, 2020 |
|
S4 E4 - Women Are Not Small Men
|
May 29, 2020 |
|
S4 E3 - Periods 101 and the Menopause
|
May 22, 2020 |
|
S4 E2 The Power Hour
|
May 15, 2020 |
|
S4 E1 - Imposter Syndrome
|
May 08, 2020 |
|
COVID 19 EPISODE
|
Apr 24, 2020 |
|
S3 EP12 - *CHRISTMAS SPECIAL* - Christmas in the NHS
|
Dec 19, 2019 |
|
S3 EP11 - *BONUS EPISODE* - Sleep & Travel
|
Dec 03, 2019 |
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S3 E10 - Mental Health with Fearne Cotton.
|
Sep 10, 2019 |
|
S3 E9 - How to get pregnant with Dr Larisa Corda
|
Sep 03, 2019 |
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S3 E8 - Strength Training for Beginners
|
Aug 27, 2019 |
|
S3 E7- Hypothalamic Amenorrhoea
|
Aug 20, 2019 |
|
S3 E6 - “Is Butter A Carb?”
|
Aug 13, 2019 |
|
S3 E5 - Can you die of a broken heart?
|
Aug 06, 2019 |
|
S3 E4 - Body Image with Nadia Craddock
|
Jul 30, 2019 |
|
S3 E3 - Food and Mood with Kimberley Wilson
|
Jul 23, 2019 |
|
S3 E2 - Nutrition Q&A with Dietitian Maeve Hanan
|
Jul 16, 2019 |
|
S3 E1 - Sleep and Meditation with Michael Acton
|
Jul 09, 2019 |
|
S2 E10 - The Food Medic Story
|
Mar 27, 2019 |
|
S2 E9 - Sustainable Food
|
Mar 13, 2019 |
|
S2 E8 - Sustainable Seafood
|
Feb 27, 2019 |
|
S2 E7 - Public Health Campaigns with Jenny Rosborough (RN)
|
Feb 13, 2019 |
|
S2 E6 - Pre and post-natal nutrition and exercise
|
Jan 30, 2019 |
|
S2 E5 - Ditching Diet culture with Laura Thomas
|
Jan 16, 2019 |
|
S2 E4 - Stress with Dr. Rangan Chatterjee
|
Jan 02, 2019 |
|
S2 E3 - Sexual Health with Dr. Alex George and Dr. Neha
|
Dec 19, 2018 |
|
S2 E2 - Bonus episode from The Future of Food Conference
|
Dec 05, 2018 |
|
S2 E1 - Live Podcast: Cancer and Diet
|
Nov 21, 2018 |
|
S1 E10 - Food Can Fix it
|
Aug 13, 2018 |
|
S1 E9 - Periods, Fertility + the menopause
|
Aug 06, 2018 |
|
S1 E8 - Gut Health + IBS
|
Jul 30, 2018 |
|
S1 E7 - Clean Eating and Orthorexia
|
Jul 23, 2018 |
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S1 E6 - Lifestyle medicine and the NHS
|
Jul 16, 2018 |
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S1 E5 - What to eat + When to eat
|
Jul 09, 2018 |
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S1 E4 - No-Nonsense guide to skin health
|
Jul 02, 2018 |
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S1 E3 - Obesity and genetics
|
Jun 25, 2018 |
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S1 E2 - Exercise is medicine: Mental health and physical activity
|
Jun 18, 2018 |
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S1 E1 - Food For Fitness
|
Jun 11, 2018 |