Self-Care For The Soul

By Debra Graugnard

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Category: Spirituality

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Episodes: 328

Description

If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.


Every Sunday we meet live for a healing meditation on our Community for Conscious Living Meditation & Healing Circle. All replays are posted on this Self-Care for the Soul podcast. When you listen to these replays, you receive an experiential energy healing session. Expand your consciousness. Deepen your spiritual growth. Develop a healthy relationship with your emotions. Understand the roles of the mind, emotions, and spirit in the integration of your spirit-body human being.


Heal and evolve your relationship with your body. Heal your relationship with food. Learn tips for healthy eating and healthy digestion. Strengthen your connection with earth. Live more grounded and centered and aligned with your highest self. Practice self-care to honor your body as a sacred temple. As Gandhi said, "Be the change you wish to see in the world."


You will also find episodes about Sacred Sound and its role in the Emanation of Creation, the Mysteries of the Universe, the Evolution of Consciousness, Divine Manifestation, Healing, and more. You will find references to the Great Sufi Shaykh Muhyiddin Ibn 'Arabi's Cosmology of Sound and the Step-Levels of Creation. You will find episodes and interviews co-hosted with Amany Shalaby about the Science of the Letters - where letters and their sounds evolved from and their cosmological and transcendental dimensions. We explore how sounds affect our physical, mental, emotional, and spiritual bodies, and how they manifest in nature, our bodies, and the cosmos.


If you would like more information, visit https://CommunityforConsciousLiving.com

If you would like to see if we're a fit to work together, contact me through my website. You can also schedule a complementary 30-minute Discovery Session through my website.


Thank you for listening to the Self-Care for the Soul podcast. Please subscribe and share our episodes. Happy Healing and Wholeness.


Episode Date
Sound Healing for Softening the Heart
Apr 28, 2024
Sacred Sound for Getting Back into Your Body
Apr 21, 2024
Release Effects of Trauma using Sacred Sound
Apr 14, 2024
What Sacred Sound Tells Us about Our Role on this Planet
Apr 07, 2024
Embodied Wisdom: The Quantum Field Of Healing And Movement With Elizabeth Dare Andes
Apr 03, 2024
Is Moving beyond Old Wounds a Spiritual Bypass?
Mar 31, 2024
Release Beliefs of "Not Enough"
Mar 24, 2024
Emotional Healing for Your Belly
Mar 17, 2024
Fasting: The Gift of Slowing Down
Mar 10, 2024
Choosing Self-Love When You're Feeling Stressed
Mar 03, 2024
How to Evolve in Our Changing World
Feb 25, 2024
Developing Sacred Intimacy
Feb 18, 2024
Are you your partner's dumping ground?
Feb 11, 2024
Is yesterday's anger determining today's reality?
Feb 04, 2024
Sacred Sounds Of The Medicine Woman: The Power Of Sound Healing With Leonor Murciano Luna
Jan 31, 2024
Medicine of the Feminine - with Dr. Leonor Murciano-Luna
Jan 28, 2024
Self-Love vs Self-Like
Jan 21, 2024
Self-Soothe without Comfort Food
Jan 14, 2024
From Inspiration to Vision to Creative Life Force using Sacred Sound
Jan 07, 2024
A Ceremony of Reflection with Cathy Delwiche
Dec 31, 2023
BioGeometry: Measuring The Life Force Of The Earth With Dr. Ibrahim Karim
Dec 27, 2023
Words from Jesus on Peace
Dec 24, 2023
Ho'Oponopono Prayers for Peace & Healing
Dec 17, 2023
What holds you back from reaching your dreams?
Dec 10, 2023
Do you have a hard time receiving compliments? (It's time to stop denying your gifts)
Dec 03, 2023
Openings in Makkah: What Lies Beyond The World Of Our Senses With Dr. Shu'ayb Eric Winkel
Nov 29, 2023
Gratitude: a Pathway to Create a Season of Meaning
Nov 26, 2023
How to Make Gratitude Work for You
Nov 19, 2023
Three Simple Steps to Add Meaning to Your Life
Nov 12, 2023
R-E-S-P-E-C-T: What does it mean to you?
Nov 05, 2023
Music, Mood, & Healing with guest Camela Widad
Oct 29, 2023
Sufi Mindfulness Yoga With Dr. Brian McPherson
Oct 25, 2023
Increasing Your Sense of Security
Oct 22, 2023
Healing Generations of Trauma from our Planetary Body
Oct 16, 2023
Lessons on Longevity from a Centenarian: Staying Engaged in Life
Oct 01, 2023
Achieving Perfect Harmony Through Sonic Geometry With Eric Rankin
Sep 27, 2023
Healing Our Wounds of Separation
Sep 24, 2023
Prayers for Planetary Peace
Sep 17, 2023
Stop Getting Sucked into Drama!
Sep 10, 2023
Balancing Desire for Change with Acceptance of What Is
Sep 03, 2023
Heart Diving: Healing And Awakening The Divinity Within With Chandler Yorkhall
Aug 30, 2023
Awakening to Oneness - An Integrative Approach
Aug 28, 2023
Emotions & Food
Aug 20, 2023
Food & Simplicity
Aug 13, 2023
What Does it Take to Be Happy?
Aug 06, 2023
When it feels like there is no hope...
Jul 30, 2023
Holistic Structures Of Existence With Rosina-Fawzia al-Rawi ar-Rifa'I
Jul 26, 2023
Non-judgment for our Younger Generations
Jul 23, 2023
As an instrument of Divine Will, how do you want to be used?
Jul 16, 2023
Healing Feelings of Inadequacy
Jul 09, 2023
Fulfilling Your Soul Purpose
Jul 02, 2023
The Written World Of God With Dr. Dunja Rasic
Jun 28, 2023
Healing through Service to Others
Jun 25, 2023
Healing Trust Issues with Masculine Energies
Jun 18, 2023
Developing a Healthy Relationship with Your Emotions
Jun 11, 2023
Connecting with the Earth Elements to Heal the Body
Jun 04, 2023
Middle Eastern Spirituality: Finding Meaning In Translations Of Ancient Semitic Languages With Neil Douglas-Klotz, Ph.D.
May 31, 2023
Release Yourself from Others Expectations of You
May 28, 2023
Finding Truth beneath Anger
May 21, 2023
Honoring Mom & the Sacred Feminine
May 14, 2023
Healing Family Dynamics
May 07, 2023
Setting Your Loved Ones Free
Apr 30, 2023
Overcoming Resistance to Personal Growth
Apr 23, 2023
Meditation to Improve Focus
Apr 16, 2023
Self-Honesty
Apr 09, 2023
Peace, Not Polarization
Apr 02, 2023
The Difference You Have Made
Mar 26, 2023
Your Umbilical Cord to God
Mar 19, 2023
The Inner Traits of Loyalty
Mar 12, 2023
Hu Breath Meditation
Mar 05, 2023
Replenishing the Life Force of Your Body's Fluid Systems
Feb 19, 2023
Meditation for Peace on Earth
Feb 12, 2023
New Day, New Opportunity for...
Feb 05, 2023
The Sound of Beauty
Jan 29, 2023
Feeling Safe in Your Skin
Jan 22, 2023
Their Opinions do NOT determine Your Worth
Jan 15, 2023
When you see yourself, do you see beauty?
Jan 14, 2023
Mercy: A Key to Oneness with All That Is
Jan 08, 2023
Body-Spirit Integration to Prepare for the New Year
Jan 01, 2023
What Does it Mean to Honor Jesus?
Dec 25, 2022
Can Personal Healing Change the World?
Dec 18, 2022
Your Soul Identity
Dec 11, 2022
What is Healing?
Dec 04, 2022
Get Back on Track after the Holiday: Reclaim Your Natural Rhythm
Nov 27, 2022
Embryonic Healing: Repatterning Cellular Consciousness for Love, Safety, & Provision
Nov 20, 2022
Letting Go of the Old You
Nov 13, 2022
The Healing Power of Emotions
Nov 06, 2022
Healing the Effects of Inconsistent Parenting
Oct 30, 2022
What are your dreams telling you?
Oct 23, 2022
When Spite becomes Self-Destructive
Oct 16, 2022
Balancing Self-Improvement & Self-Acceptance
Oct 09, 2022
Forgiving Your Past
Oct 02, 2022
Deepening Your Meditation
Sep 25, 2022
Taking Action from Divine Flow
Sep 18, 2022
Clearing the Clouds of Disapproval
Sep 11, 2022
Healing the Wounds of Hypocrisy
Sep 04, 2022
Returning to the Mother
Aug 28, 2022
Cosmic Outlook with Guest Amina Deborah Lewis
Aug 21, 2022
The Answer is Love: 5 Core Lessons for Living in Peace
Aug 14, 2022
4 Keys to Strengthen Your Divine Connection
Aug 07, 2022
How Can We Know God?
Jul 31, 2022
Surrendering into Unity Consciousness
Jul 24, 2022
Help from the Unseen Realms
Jul 17, 2022
Spirituality & Unconditional Love
Jul 10, 2022
6 Keys to Living Your Passion & Purpose
Jul 03, 2022
Accessing Inner Joy
Jun 26, 2022
Inner Strength & Confidence: Trust in Your Value
Jun 19, 2022
Living Aligned with Your Heart's Longing
Jun 12, 2022
How do you know if you are pursuing the right purpose?
Jun 05, 2022
Is It Possible to Awaken Others?
May 29, 2022
How Can I Follow My Purpose when Others Don't Want Me to Change?
May 22, 2022
Key Takeaways on Body-Mind-Heart Healing
May 15, 2022
Can we eradicate disease?
May 08, 2022
Fear of dying in these troubled times
May 01, 2022
When you feel like you don't belong on this planet...
Apr 24, 2022
Healing from Humiliation and Shame
Apr 17, 2022
Forgiving Someone Who Shows No Remorse
Apr 10, 2022
Too Busy to Meditate? Shortcuts to Center, Ground & Reconnect
Apr 03, 2022
Healing the Pain of Loneliness
Mar 27, 2022
Healing for a Hardened Heart
Mar 20, 2022
7 Key Takeaways on Gender Identity, Relationship, Family, Parenting, & Children
Mar 13, 2022
Sacred Sexual Intimacy in the Era of Peace
Mar 06, 2022
On Divorce: Healing, Guidance, Self-Compassion
Feb 27, 2022
Abortion: Controversies, Compassion, Collective Responsibility
Feb 20, 2022
Healing a Grieving Heart
Feb 13, 2022
When my child hurts, I hurt... (heart healing)
Feb 06, 2022
Helping Our Children Walk a Conscious Path
Jan 30, 2022
Balancing Self-Care & Caring for Others
Jan 23, 2022
Is feminine energy the weaker energy?
Jan 16, 2022
Gender Roles in the Era of Peace
Jan 09, 2022
Gender Identity in the Era of Peace
Jan 02, 2022
7 Keys to Sustainability & World Peace
Dec 26, 2021
Is It Possible to Have World Peace?
Dec 19, 2021
Are Humans Capable of Creating a Sustainable Environment?
Dec 12, 2021
Can We Survive Climate Change?
Dec 05, 2021
Prayers for the Planet: Overpopulation, Sustainability, Provision
Nov 28, 2021
Humans & Animals in the Era of Peace
Nov 21, 2021
World Hunger & World Peace - Is there really enough?
Nov 14, 2021
Lifting Us Out of Prolonged Suffering & Injustice
Nov 07, 2021
Domination, Greed, & Unconditional Love
Oct 31, 2021
If God is Love, Why is there Cruelty in the World?
Oct 24, 2021
What is Needed to Live in an Era of Peace?
Oct 17, 2021
Setting Boundaries without Creating Barriers
Oct 10, 2021
Blessing of the Animals
Oct 03, 2021
Visualizing World Peace
Sep 26, 2021
The Ultimate Soul Purpose
Sep 19, 2021
Are You Multi-Passionate?
Sep 12, 2021
Clearing the Mind of Misleading Messages
Sep 05, 2021
What do you want to be when you grow up?
Aug 29, 2021
The Healing Power of Love
Aug 22, 2021
A COVID Response: Healing for the Lungs & Breath
Aug 15, 2021
Lion's Gate New Moon in Leo: Rebirth, Authenticity, Courage, Manifestation
Aug 08, 2021
Get Unstuck with these Pattern Interrupts
Aug 01, 2021
Strengthen Your Inner Light
Jul 25, 2021
Wouldn't It Be Heavenly If...
Jul 18, 2021
Cultivating In Ourselves What We Want for Our Children
Jul 11, 2021
Preparing for Ascension: Raising the Vibration of the Body
Jul 04, 2021
What Would You Do if You Had Only 2 Weeks to Live?
Jun 27, 2021
Knowing God in Your Heart
Jun 20, 2021
Explore the Metaphysics of Being Human
Jun 13, 2021
Embracing the "Not Knowing" in a Time of Change
Jun 06, 2021
Letting Go of Attachments
May 31, 2021
Healing the Cosmic Body - Aligning with Nature
May 23, 2021
Need Guidance? Revealing Your Illuminated Path Forward
May 16, 2021
Honoring Our Moms & Mother Figures
May 09, 2021
Releasing Anger, Reclaiming Power
May 02, 2021
Your Prayers for Healing
Apr 25, 2021
Holding Yourself in Love...
Apr 18, 2021
Holding People in Love...
Apr 11, 2021
Clearing Guilt and Shame: What if it wasn't your fault?
Apr 04, 2021
Manifesting Your Artistic Creativity
Mar 28, 2021
Finding Your Ship of Safety in Turbulent Times
Mar 21, 2021
Energy Center Clearing & Alignment Tune-up
Mar 14, 2021
Healing the Inner Mom: Forgiving Mistakes of Motherhood
Mar 07, 2021
Sacred Sound Codes to Invoke a Sense of Security
Feb 28, 2021
Support for Overwhelm
Feb 21, 2021
10 Steps to Fill Your Heart with Love
Feb 14, 2021
Sacred Sounds & Breath to Put the Heart at Ease
Feb 07, 2021
The Role of the Mind to Support Healing
Jan 31, 2021
Beyond the Breakthrough
Jan 24, 2021
Fill Your Cup with Mercy
Jan 17, 2021
Healing, Transformation, Manifestation. What’s the Difference?
Jan 10, 2021
Setting Inspired Intentions & Affirmations
Jan 03, 2021
The Power of Dignity
Dec 27, 2020
Female Empowerment: Reclaiming Sexual Dignity
Dec 20, 2020
Purification of the Heart
Dec 13, 2020
Heart-Centered Meditation
Dec 05, 2020
Gratitude as a Catalyst for Transformation
Nov 29, 2020
Navigating Holidays: Family, Food & Self-Care
Nov 22, 2020
Permission to be Awesome
Nov 15, 2020
Fortitude with an Open Heart
Nov 15, 2020
When You’re Feeling Lost… Not in Control…
Nov 01, 2020
Transcending Differences: Where Yes and No Become ONE
Oct 25, 2020
Increase Your Sense of Safety
Oct 18, 2020
Prayers for Mercy, Healing & Restoration
Oct 11, 2020
Clearing Your Energy Field, Releasing What’s Not Yours
Oct 04, 2020
Daily Habits to Raise Your Vibration
Sep 27, 2020
The Divine Attributes of The Judge and Justice
Sep 20, 2020
Seeing through the Heart
Sep 13, 2020
Bringing Heaven to Earth
Sep 06, 2020
Deciding from the Heart
Aug 30, 2020
When God Wants to Lift Us Up
Aug 23, 2020
Healing Shame: Preserving That Which Is Sacred Within You
Aug 16, 2020
You Are Enough
Aug 09, 2020
The Power Of Social Connection In Healing Trauma With Janet Bentley
Aug 04, 2020
Healing Shame that Stifles Truth
Aug 02, 2020
Accelerating Healing And Growth By Integrating Touch Into Online Sessions With Joan Brooks, CRS
Jul 31, 2020
Compassionate Healthcare For True Transformation With Dr. Rabia J. Goodban
Jul 28, 2020
The Words of Love
Jul 26, 2020
Releasing The Effects Of Trauma With Continuum Movement With Donnalea Goelz, Ph.D.
Jul 22, 2020
Remembrance of the Unity Within
Jul 19, 2020
Forgiveness of Self & Others: Does it let injustice off the hook?
Jul 12, 2020
The Healing Powers of Gratitude
Jul 05, 2020
Clearing Fear & Hatred from Earth’s Atmosphere with Ho’Oponopono Prayers
Jun 28, 2020
Inspiring Seeds of Change
Jun 21, 2020
Proactive Evolution of Consciousness
Jun 14, 2020
Purging Fear from the Heart
Jun 07, 2020
Stepping Into Your Purpose With Kerri Hummingbird
Jun 02, 2020
Accessing Inner Wisdom in Frightening Tiimes
May 31, 2020
How Pain And Suffering Can Be Transformed Into Gifts For Your Soul With Rev. Dr. Anthousa Helena
May 26, 2020
The Anti-Christ & End Times: Is this it?
May 24, 2020
Building Confidence in Times of Hardship
May 17, 2020
Happy Mother’s Day: Celebrating Moms
May 10, 2020
Decompressing from the Collective Trauma
May 03, 2020
Ho’Oponopono Prayers for Healing
Apr 26, 2020
Soul Evolution: Becoming the Butterfly
Apr 19, 2020
Rise Up! Opening to New Beginnings
Apr 12, 2020
Healing Grief from Our Earth’s Lungs
Apr 05, 2020
Patience. Perseverance. Protection.
Mar 30, 2020
Are We Sex-Trafficking Our Planet
Mar 22, 2020
Building Immunity through Tapping, Resting, Boundaries and Self-Love with Nancy Kern
Mar 20, 2020
Coronavirus: Cleansing, Purification, Alignment, Strengthening & Trust
Mar 15, 2020
In Honor of International Women’s Day
Mar 08, 2020
Healing Circle: Bring Your Personal Prayers & Intentions
Mar 01, 2020
Building Self-Esteem
Feb 23, 2020
Self-Compassion & Self-Love with Svava Brooks
Feb 21, 2020
A Journey through the Heart
Feb 17, 2020
Vegan Values in Spiritual, Ethical, and Religious Traditions
Feb 11, 2020
Power & Kindness. Are They Mutually Exclusive?
Feb 09, 2020
Do You See Your Shadow?
Feb 02, 2020
The Significance of the Sacred Feminine in the Healing of Our World Now
Jan 23, 2020
Opening to the Flow of Life’s Blessings
Jan 19, 2020
The Power of Telling Your Story with Daria Anne DiGiovanni
Jan 14, 2020
Intentions for the Evolution of Our World
Jan 12, 2020
Prayers for Peace, Healing & Protection
Jan 05, 2020
Accelerated Collective Evolution with Dharmendra Gordon
Jan 05, 2020
2019: Moving Forward with Clarity & Strength
Dec 29, 2019
2019: Closure & Letting Go
Dec 22, 2019
2019: Acknowledging, Celebrating & Integrating Successes
Dec 15, 2019
2019: It’s Not Over. Let’s Finish Strong!
Dec 08, 2019
Forgiveness: A Daily Elixir
Dec 01, 2019
A Thanksgiving Gift for Your Body, Heart & Spirit
Nov 24, 2019
Letting the Light In through the Witness State
Nov 17, 2019
Awakening the Light of Unity in Your Heart
Nov 10, 2019
Success or Fulfillment?
Nov 03, 2019
What Role Models Tell Us About Our Healing Paths
Oct 27, 2019
Resolving Differences: Hate versus Misunderstanding
Oct 13, 2019
Surfing the Shock Waves of the Collective Consciousness
Oct 06, 2019
Being Seen & Valued, Especially within Your Family
Sep 29, 2019
Breaking through Barriers When You Want to Be Heard
Sep 22, 2019
Your Mind – King Ruler or Servant Leader?
Sep 15, 2019
Prayers for those affected by Hurricane Dorian & Amazon fires
Sep 08, 2019
Sufficiency, the Key to Sustainability
Sep 01, 2019
Listening to Your Pain
Aug 25, 2019
Ancestral Healing: The Inner Child of Humanity
Aug 18, 2019
Accessing Guidance with Amina Deb Lewis
Aug 11, 2019
Ho’Oponopono: Prayers to End Hatred & Violence in Our World
Aug 04, 2019
Releasing Projections around Success so You Can Live Your Ideal Life
Jul 28, 2019
Food and the Need for Nourishment, Nurturing & Connection
Jul 21, 2019
Unlocking Your Potential through Presence
Jul 14, 2019
Finding Your Personal Power Amidst Old Family Dynamics
Jul 07, 2019
Self-Acceptance: Managing Expectations of Yourself
Jun 30, 2019
Everything Is From You and For You but Not About You
Jun 23, 2019
Life’s Debris: What’s In the Way IS the Way
Jun 23, 2019
Moving Beyond Trauma – Resources to Help You through the Healing
Jun 16, 2019
Moving Beyond Trauma – Releasing Identity of the Past
Jun 09, 2019
Letting Go of Attachments that Keep You Stuck in the Past
Jun 02, 2019
Learning to Love Again
May 26, 2019
Healing Trauma, Reclaiming Your Voice with Licia Sky
May 20, 2019
Drowning in a Sea of To-Do’s?
May 19, 2019
Healing the Wounds between Mother & Child
May 12, 2019
Breathe. Receive. Let it land.
May 05, 2019
Tips for Healing from Trauma with Emile Combe
May 03, 2019
Declutter Your Heart. Be Love.
Apr 28, 2019
Rising Up after Persecution
Apr 21, 2019
Acts of Kindness for Your Heart
Apr 14, 2019
Acknowledging People Who Have Made a Difference in Your Life
Apr 07, 2019
Sound, Breath & Movement to Release Trauma from the Body
Apr 05, 2019
Releasing Guidance from Misguided People
Mar 31, 2019
Sovereignty! Over What?
Mar 24, 2019
Being Heard. Being Understood. Being Valued.
Mar 17, 2019
Loving Your Guts – Presence. Connection. Acceptance. Love.
Mar 10, 2019
Prayers for Healing the Body, Mind, Heart & Soul
Mar 03, 2019
Unlock More Joy & Freedom in Your Body, Mind & Heart
Feb 24, 2019
Rising Above the Insurmountable
Feb 17, 2019
The Nature of Being Human
Feb 10, 2019
Ho’Oponopono for the Inner Children
Feb 03, 2019
Finding Calm in the Center of the Storm
Jan 28, 2019
Manifesting Your Dreams and Ideas
Jan 20, 2019
To be in the world, not of the world
Jan 14, 2019
Is it Spiritual to make New Year’s Resolutions?
Jan 03, 2019
Healing From The Wounds Of Patriarchy with Peter Berry
Sep 25, 2018
The Healing Power Of Purpose: Setting You On Course For Manifesting Your Divine Destiny with Mary Halima Fleming
Aug 30, 2018
Tackling Food Addiction Recovery with Carolyn Coker Ross, MD
Aug 16, 2018
Grief Beyond The Shadows In My Heart with Mary Havens
Aug 08, 2018
Prayers to Heal the Heart
Aug 05, 2018
Expanding Awareness Through Hypnotherapy with Rena Greenberg
Aug 01, 2018
Releasing The Veils That Keep Our Light From Shining
Jul 29, 2018
While We Were Silent: Surviving Trauma And Taking The Next Step with Anthousa Helena
Jul 25, 2018
Who Am I?: Manifesting Our Divine Expression
Jul 22, 2018
Harnessing The Power Within with Amina Deb Lewis
Jul 19, 2018
While We Were Silent: Creative Self-Expression For Ultimate Freedom with Dalzenia Sams
Jul 17, 2018
Embodying Truth With Confidence and Strength
Jul 15, 2018
While We Were Silent: Healing Trauma Through Somatic Healing with Donnalea Goelz
Jul 12, 2018
While We Were Silent: Breaking The Silencing Of Truth To Bring Healing To Heart And Soul with Lilian Warman
Jul 10, 2018
Reset & Recharge from the Adverse Experiences of Daily Life
Jul 08, 2018
While We Were Silent: How To Unlock That Frozen Energy with Marta Luzim
Jul 05, 2018
While We Were Silent: How To Find True Inner Freedom with ALANI
Jul 03, 2018
Ho’oponopono Prayers For The Children
Jul 01, 2018
Working With Your Own Body To Find Transformational Healing with Joan Brooks
Jun 28, 2018
Overcoming Life Challenges Through Healing And Transformation with Lisa Hare
Jun 26, 2018
Sound, Breath And Movement To Release Stress And Heal Trauma
Jun 24, 2018
While We Were Silent: Healing From An Abusive Home With Robyn McTague, Master Holistic Healer
Jun 21, 2018
While We Were Silent: Creating Awareness And Confidence with Svava Brooks
Jun 19, 2018
Heart-Centered Healing Meditation For The Soul
Jun 17, 2018
While We Were Silent: Accessing The Resilience Toolkit To Heal Trauma with Nkem Ndefo
Jun 14, 2018
While We Were Silent: Becoming An Agent For Change with Licia Berry
Jun 12, 2018
Welcome To Self-Care For The Soul
Jun 12, 2018