Unleash Your Inner Contagiously Positive
By Laurie-ann Sheldrick
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Category: Self-Improvement
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Episodes: 115
Description
This is Unleash Your Inner Contagiously Positive, with Life Coach Laurie-ann Sheldrick. A podcast where I share lessons, and actionable steps and tools to help you be, do and have all that you desire.
| Episode | Date |
|---|---|
|
Episode 116: How Reflecting On a Year Gone By Can Help You Set Your Goals (Includes Journal Prompts)
|
Jan 26, 2021 |
|
Episode 115: My Personal Process For Creating Consistent Content
|
Jan 19, 2021 |
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Episode 114: Women Supporting Other Women + What You Do With Your Uterus Is No one Else's Business With Emily Harrington
|
Jan 11, 2021 |
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Episode 113: Defining Your Terms of Success & Giving Yourself a True North Compass To Follow
|
Dec 30, 2020 |
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Episode 112: A Conversation About Stress With Jolene Watson
|
Dec 16, 2020 |
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Episode 111: Tools For Calming Your Mind When It Feels Scattered + Journal Prompts For More Clarity
|
Oct 28, 2020 |
|
Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts
|
Oct 21, 2020 |
|
Episode 109: Embracing Change + Recognizing When You Need a Shake-Up
|
Oct 14, 2020 |
|
Episode 108: Moving Through The Stages of Grief
|
Oct 11, 2020 |
|
Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions
|
Oct 07, 2020 |
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Episode 106: Becoming Aware of The Stage of Learning You Are In To Make Life Less Hard
|
May 19, 2020 |
|
Episode 105: WalkSpiration - Giving Yourself What You Need To Feel The Way You Want To Feel
|
May 08, 2020 |
|
Episode 104: GirlTalk with Jolene Watson
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May 06, 2020 |
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Episode 103: Ways To Cope When You Are On An Emotional Rollercoaster With Shulamit Ber Levtov
|
Apr 30, 2020 |
|
Episode 102: Four Questions To Ask Yourself To Ride The Rollercoaster of COVID-19
|
Apr 08, 2020 |
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Episode 101: Positive & Honest Communication With Your Team & At Home (During and After The Covid-19 Crisis)
|
Apr 02, 2020 |
|
Episode 100: Learning How To Teach Your Children at Home During COVID-19 with Lorraine Driscoll
|
Mar 23, 2020 |
|
Episode 99: Adjusting To Working From Home
|
Mar 20, 2020 |
|
Episode 98: The Benefits of Working From Home For Corporations & Entrepreneurs
|
Mar 18, 2020 |
|
Episode 97: Asking For & Receiving Help - Why Is It So Damn Hard?
|
Mar 13, 2020 |
|
Episode 96: Sisterhood (why we crave it, why we need it) + Why There Is No Shame In Not Always Being Okay
|
Mar 11, 2020 |
|
Episode 95: The Judgments We Receive & The Judgments We Give + Creating a Non-Judgment Zone
|
Mar 06, 2020 |
|
Episode 94: Creating a Cohesive Team & Removing Toxicity In the Workplace
|
Mar 04, 2020 |
|
Episode 93: Being Intentional About Your Time, Energy & Focus + Clarity On What Feels Fulfilling
|
Feb 28, 2020 |
|
Episode 92: Creating Healthy Boundaries + Fulfillment & Protecting Our Time With Jolene Watson
|
Feb 26, 2020 |
|
Episode 91: Is Your Default To Get Defensive When Someone Says Something To You or About You?
|
Feb 21, 2020 |
|
Episode 90: Overcoming a Scarcity Money Mindset
|
Feb 19, 2020 |
|
Episode 89: You Are So F**king Contagiously Positive
|
Feb 12, 2020 |
|
Episode 88: All Things Entrepreneurial & Stress With Jolene Watson
|
Feb 05, 2020 |
|
Episode 87: Unleashing Your Inner Leader
|
Jan 29, 2020 |
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Episode 86: The Power of Awareness with Cindy Lutes
|
Jan 22, 2020 |
|
Episode 85: What Do YOU Really Want?
|
Jan 14, 2020 |
|
Episode 84: Becoming a Master Problem Solver
|
Dec 09, 2019 |
|
Episode 83: Being Mindful of Your Shadow Self
|
Nov 25, 2019 |
|
Episode 82: From Breakdowns to Breakthroughs
|
Nov 10, 2019 |
|
Episode 81: Staying Committed When You Want To Give Up
|
Oct 27, 2019 |
|
Episode 80: The Stories You Tell: Are They Supporting You, Or Holding You Back?
|
Oct 13, 2019 |
|
Episode 79: Embracing Change Through Life Shakeups
|
Sep 29, 2019 |
|
Episode 78: Pivoting Your Thoughts From Darkness To Light
|
Sep 15, 2019 |
|
Episode 77: Honouring Your Self-Worth
|
Sep 01, 2019 |
|
Episode 76: You Gotta Feel It To Heal It + Personal Anxiety Story + Grounding Exercise
|
Jun 26, 2019 |
|
Episode 75: A Little Something To Boost Your Confidence
|
Jun 19, 2019 |
|
Episode 74: Asking For And Accepting Help When You Need It
|
Jun 12, 2019 |
|
Episode 73: Creating Heart Centred Goals, Aligned Action Plans & Making It All Habitual
|
Jun 05, 2019 |
|
Episode 72: The Magic That Happens When We Support Each Other
|
May 29, 2019 |
|
Episode 71: The Art of Savouring an Experience To Up Your Happiness
|
May 15, 2019 |
|
Episode 70: Ending The Battle Between Your Conscious & Subconscious Mind
|
May 01, 2019 |
|
Episode 69: Carspiration! 3 Ways To Up Your Gratitude Game
|
Apr 26, 2019 |
|
Episode 68: Downstream vs. Upstream - Where Is Your Energy Going?
|
Apr 24, 2019 |
|
Episode 67: Carspiration! Talking About Simplifying Our Lives
|
Apr 18, 2019 |
|
Episode 66: What To Do When You Feel Like You Are Failing At Life
|
Apr 17, 2019 |
|
Episode 65: Be Contagiously Positive With Sophisticated Simplicity
|
Apr 10, 2019 |
|
Episode 64: Q&A How I Handle Worry, Fear and Doubt
|
Apr 03, 2019 |
|
Episode 63: Becoming Hyper Focused On What You Desire
|
Mar 27, 2019 |
|
Episode 62: So You Want To Choose Happiness?
|
Mar 20, 2019 |
|
Episode 61: Getting Ready To Be Ready
|
Mar 13, 2019 |
|
Episode 60: Unleash Your Inner Contagiously Positive By Releasing Shame
|
Mar 06, 2019 |
|
Episode 59: How To Stop Future-Tripping
|
Feb 25, 2019 |
|
Episode 58: Having Conversations Where You Feel Heard
|
Feb 11, 2019 |
|
Episode 57: Getting To The Root of The Problem
|
Feb 04, 2019 |
|
Episode 56: How Being Happy Helps You Achieve All Your Goals
|
Jan 28, 2019 |
|
Episode 55: The Contagiously Positive To-Do List
|
Jan 21, 2019 |
|
Episode 54: Starting Your Day Off For Happiness
|
Jan 14, 2019 |
|
Episode 53: My 2 Biggest Lessons From 2018 That I'm Taking Into 2019
|
Jan 07, 2019 |
|
Episode 52: Make Choices That Support You (My Final Lesson of Season 1 & 2018)
|
Dec 19, 2018 |
|
Episode 51: We Can Up Our Happiness Game When We Don't Put Conditions On Love
|
Dec 17, 2018 |
|
Episode 50: Unleash Your Inner Contagiously Positive With Meaningful Conversations
|
Dec 12, 2018 |
|
Episode 48: Making The Holidays Magical, Not Stressful
|
Dec 05, 2018 |
|
Episode 47: Embracing 'Your Attitude, Your Choice' To Unleash your Inner Contagiously Positive
|
Dec 03, 2018 |
|
Episode 46: A Tool For Gaining Clarity & Getting Unstuck
|
Nov 28, 2018 |
|
Episode 45: Unleash Your Inner Contagiously Positive By Being Happy, Not Perfect
|
Nov 26, 2018 |
|
Episode 44: Building Up Your Trust Muscles
|
Nov 21, 2018 |
|
Episode 43: Why Your Feelings Matter Not Only To Your Happiness Levels, But Also Your Health
|
Nov 19, 2018 |
|
Episode 42: How To Get Out of The Negative Vortex
|
Nov 14, 2018 |
|
Episode 41: Strengthening The Contagiously Positive Mind
|
Nov 12, 2018 |
|
Episode 40: Getting To Know Your Two Inner Voices
|
Nov 07, 2018 |
|
Episode 39: Up Your Happiness Game By Moving Yourself One Step Forward
|
Nov 05, 2018 |
|
Episode 38: My Lessons From My 40th Birthday In Spain
|
Oct 31, 2018 |
|
Episode 37: Unleash Your Inner Contagiously Positive By Letting Your Vision Move You
|
Oct 24, 2018 |
|
Episode 36: Up Your Happiness Game By Knowing What You Desire, Want & Need
|
Oct 22, 2018 |
|
Episode 35: Are You Unable To Accept Good Things Because You Are Waiting For The Other Shoe To Drop?
|
Oct 17, 2018 |
|
Episode 34: Up Your Happiness Game By Not Giving In To A Complaining Rampage
|
Oct 15, 2018 |
|
Episode 33: Unleash Your Inner Contagiously Positive By Overcoming Food Guilt
|
Oct 10, 2018 |
|
Episode 32: Up Your Happiness Game by Leading From Your Core Values
|
Oct 08, 2018 |
|
Episode 31: Creating & Mastering Healthy Habits
|
Oct 03, 2018 |
|
Episode 29: Creating Your Own Horoscope
|
Sep 26, 2018 |
|
Episode 28: Up Your Happiness Game By Laughing
|
Sep 24, 2018 |
|
Episode 30: Up Your Happiness Game by Not Sweating The Small Stuff
|
Sep 24, 2018 |
|
Episode 27: Nourish & Curate Your Life, Business & Health
|
Sep 19, 2018 |
|
Episode 26: Be Contagiously Positive by Practicing Receiving
|
Sep 17, 2018 |
|
Episode 25: Creating Jump Out of Bed, Let's Do This Goals
|
Sep 13, 2018 |
|
Episode 24: Up Your Happiness Game By Changing What You Say
|
Sep 10, 2018 |
|
Episode 23: Being Okay With Not Always Being Okay
|
Sep 06, 2018 |
|
Episode 22: Up Your Happiness By Meeting Fear With Faith
|
Sep 03, 2018 |
|
Episode 21: Eat The Damn Cookie!
|
Aug 29, 2018 |
|
Episode 20: Up Your Happiness Game By Embracing Change
|
Aug 27, 2018 |
|
Episode 19: Don't Let Anyone Steal Your Joy
|
Aug 22, 2018 |
|
Episode 18: Up Your Happiness Game By Asking For Help
|
Aug 19, 2018 |
|
Episode 17: Taking Charge of Your Beliefs
|
Aug 15, 2018 |
|
Episode 16: Up Your Happiness By Spreading The Happiness
|
Aug 13, 2018 |
|
Episode 15: Feel The Guilt & Do It Anyway
|
Aug 08, 2018 |
|
Episode 14: Make Love Contagious
|
Aug 06, 2018 |
|
Episode 13: Get Into Soul Alignment With Jessica Dolphin
|
Aug 03, 2018 |
|
Episode 12: 4 Contagiously Positive Goal Setting Steps
|
Aug 01, 2018 |
|
Episode 11: Up Your Happiness Game With The Energy You Put Out
|
Jul 30, 2018 |
|
Episode 10: Jolene Watson On Knowing Your Unique Type
|
Jul 25, 2018 |
|
Episode 9: Up Your Happiness Game With A Smile
|
Jul 23, 2018 |
|
Episode 8: Happy & Healthy By Getting Your Body Moving
|
Jul 18, 2018 |
|
Episode 7: Keeping Your Motivation Alive
|
Jul 12, 2018 |
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Episode 6: The Importance of Celebrating Our Wins
|
Jul 10, 2018 |
|
Episode 5: Find Your Tribe & Love Them Hard
|
Jul 04, 2018 |
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Episode 4: Having a Solution Based Mindset
|
Jun 27, 2018 |
|
Episode 3: Redefining Success On Your Own Terms
|
Jun 20, 2018 |
|
Episode 2: Foods For Your Mood
|
Jun 18, 2018 |
|
Episode 1: Eating Your Way Towards Contagiously Positive Living
|
Jun 08, 2018 |