Spreading The Good Stuff Podcast
By Katrina, Leonie and Christy
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Image by Katrina, Leonie and Christy
Category: Society & Culture
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Subscribers: 1
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Episodes: 77
Description
Welcome to Spreading the Good Stuff - a podcast for regional women who want to thrive in their work, wellness, family and community.
We share stories of triumph, challenge, growth and change in business and in life - and offer helpful insights and advice to empower you to live your best life - however that looks for you.
| Episode | Date |
|---|---|
|
Episode 77 - 2023: The Highs, Lows and Best Ofs
|
Dec 20, 2023 |
|
Episode 76 - Prepping for the Silly Season
|
Nov 12, 2023 |
|
Episode 75 - Resilience in Troubling Times
|
Oct 29, 2023 |
|
Episode 74 - Catching up on Alone Time, Social Media Detox & Perimenopause
|
Oct 15, 2023 |
|
Episode 73 - The Art of Saying No
|
Sep 03, 2023 |
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Episode 72 - Chasing Your Dreams
|
Aug 20, 2023 |
|
Episode 71 - Social Media - The good, the bad & the ugly
|
Aug 06, 2023 |
|
Episode 70 - The Invisible Mental Load
|
Jul 23, 2023 |
|
Episode 69 - Are women over 50 ignored by society?
|
Jul 09, 2023 |
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Episode 68 - The Sandwich Generation and Getting Angry
|
Jun 18, 2023 |
|
Episode 67 - Comfort Zones & Bringing the Fun Back to Kids Sport
|
Jun 04, 2023 |
|
Episode 66 - The life juggle - is balance a myth?
|
May 21, 2023 |
|
Episode 65 - Female Friendships - the highs, lows and everything in-between
|
May 07, 2023 |
|
Episode 64 - Ladies, Bring a Plate - should we care that gendered volunteer roles still exist?
|
Apr 23, 2023 |
|
Episode 63 - Dealing With Criticism
|
Apr 03, 2023 |
|
Episode 62 - Unpacking International Women’s Day
|
Mar 19, 2023 |
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Episode 61 - Real and Raw - Asking the Big Questions
|
Mar 05, 2023 |
|
Episode 60 - We are Back Baby! Season 2 is here!
|
Feb 20, 2023 |
|
Surviving 2020 (with your relationships intact)
|
Dec 16, 2020 |
|
Gathering - Why We Meet & Why It Matters
|
Dec 02, 2020 |
|
Manage Your Time, Or It Will Manage You.....
|
Nov 18, 2020 |
|
Following Your Heart - in Business & in Life
|
Nov 04, 2020 |
|
Financial Foundations - Futureproofing Your Business
|
Oct 21, 2020 |
|
Small Business Spotlight (Part #2) - Pivoting with Covid - 12 Good Eggs
|
Oct 14, 2020 |
|
Small Business Spotlight (Part #1) - Pivoting with Covid
|
Oct 07, 2020 |
|
Building Your Brand Online - (NSW Small Business Month Series)
|
Sep 30, 2020 |
|
CHANGE
|
Sep 16, 2020 |
|
Social Media During a Global Pandemic - The Good & The Bad
|
Sep 03, 2020 |
|
Border Closures Ripping Regional Communities Apart
|
Jul 29, 2020 |
|
A conversation about kindness - with Brad McEwan
|
Jul 15, 2020 |
|
An open conversation about Racism
|
Jun 17, 2020 |
|
In conversation with Sally Dalwood - leading from the heart in life and biz
|
Jun 03, 2020 |
|
Life After COVID-19 - Designing a 'New Normal'
|
May 20, 2020 |
|
Homeschooling Hacks - a conversation with Talitha Morris
|
May 06, 2020 |
|
Working & Homeschooling - Making the Impossible Possible
|
Apr 22, 2020 |
|
Feeling Lost? This is how to reset & move forward
|
Apr 08, 2020 |
|
Finding Hope In Uncertain Times
|
Mar 29, 2020 |
|
Each for Equal - what it's like to be a woman in a man's world
|
Mar 18, 2020 |
|
Collective Grief, Staying Positive & Starting Fresh - Welcome to 2020!
|
Feb 26, 2020 |
|
Gratitude and Giving Thanks at Christmas Time
|
Dec 18, 2019 |
|
Trading Stress for Joy This Christmas
|
Dec 04, 2019 |
|
Bushfires & Community Spirit
|
Nov 20, 2019 |
|
Sleep Lessons - unpacking advice from our expert
|
Nov 06, 2019 |
|
A conversation with Sleep Expert Dr Moira Junge
|
Oct 23, 2019 |
|
The Sleep Factor - Are you getting enough?
|
Oct 09, 2019 |
|
Supporting our men & their mental health - lessons from The Unbreakable Farmer
|
Sep 11, 2019 |
|
Mental Health and Men - A conversation with The Unbreakable Farmer
|
Aug 28, 2019 |
|
How Self-Care Can Change Your Life
|
Aug 14, 2019 |
|
The Self Love Debrief - lessons from best-selling author Kim Morrison
|
Jul 31, 2019 |
|
The Art of Self Love - A conversation with Kim Morrison
|
Jul 17, 2019 |
|
Kids & Tech - The Wrap Up
|
Jun 26, 2019 |
|
Taming The Technology Beast - with Child Behaviour Expert - Chrissie Davies
|
Jun 12, 2019 |
|
Tech & Kids
|
May 29, 2019 |
|
Comparison (Is The Devil)
|
May 15, 2019 |
|
Letting Go (during school holidays)
|
May 01, 2019 |
|
What we've learnt about loss, grief and longing
|
Mar 27, 2019 |
|
A Conversation About Grief
|
Mar 13, 2019 |
|
Getting real about health & fitness
|
Feb 27, 2019 |
|
Health & Fitness with Rach Robertson
|
Feb 14, 2019 |
|
How to Recalibrate for The Year Ahead
|
Jan 31, 2019 |
|
A conversation with Erin Barnes - achieving positive growth
|
Jan 16, 2019 |
|
Merry Christmas - thriving through the silly season!
|
Dec 13, 2018 |
|
Productivity At Home
|
Dec 09, 2018 |
|
People With Passion
|
Nov 28, 2018 |
|
Work and Productivity
|
Nov 14, 2018 |
|
Work and Boundary Setting
|
Oct 31, 2018 |
|
Let's Be Honest
|
Oct 17, 2018 |
|
Surviving The School Holidays
|
Oct 03, 2018 |
|
Live Conversations - Slow Living with Sam Ferrier
|
Sep 19, 2018 |
|
Slow Living
|
Sep 05, 2018 |
|
How 'Busy' is too busy?
|
Aug 21, 2018 |
|
(Bonus) - Mental Health & Our Farmers
|
Aug 08, 2018 |
|
Live Conversations - Mental Health With Katrina Myers
|
Aug 07, 2018 |
|
Building Positive Relationships
|
Jun 27, 2018 |
|
Combatting Negativity
|
Jun 27, 2018 |
|
Kindness & Positivity
|
Jun 18, 2018 |
|
Welcome To Spreading The Good Stuff
|
May 16, 2018 |