The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
By Dr. Peggy Malone
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Category: Self-Improvement
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Subscribers: 30
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Episodes: 237
Description
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right.
They are itchy for the next best version of themselves.
They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did.
They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now.
They are ready to be empowered and grow into an even more badass version of themselves in the second half.
Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs.
If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you!
Let's get after it!!
| Episode | Date |
|---|---|
|
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52
|
Apr 18, 2024 |
|
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51
|
Mar 21, 2024 |
|
Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50
|
Mar 14, 2024 |
|
It’s Time to Put Yourself First With Marie Sennett- 2.49
|
Feb 22, 2024 |
|
Goals and Word for the Year for 2024 - 2.48
|
Feb 15, 2024 |
|
Tapping into Intuition with Beth Iaciofano- 2.47
|
Feb 08, 2024 |
|
Find Freedom and Consistency in Exercise with Kelly Howard - 2.46
|
Jan 18, 2024 |
|
Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45
|
Jan 11, 2024 |
|
New Year, New Midlife Health Goals with Amy Wilson - 2.44
|
Jan 04, 2024 |
|
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43
|
Dec 21, 2023 |
|
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42
|
Dec 14, 2023 |
|
Exciting Life and Podcast Update - 2.41
|
Dec 13, 2023 |
|
Navigating the Midlife Health Maze with Lara Frendjian - 2.40
|
Oct 19, 2023 |
|
How to Market Yourself in Business and in Life with Martine Thomassen - 2.39
|
Oct 12, 2023 |
|
Midlife Adventure Can Slow Down Time - 2.38
|
Oct 05, 2023 |
|
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger - 2.37
|
Sep 28, 2023 |
|
Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36
|
Sep 21, 2023 |
|
Parenting Teenagers in Midlife with Jeanine Mouchawar - 2.35
|
Sep 14, 2023 |
|
Reinvent Yourself in Midlife with Kelli Nelson - 2.34
|
Jul 27, 2023 |
|
2023 Adventures, Goals and Life Updates - 2.33
|
Jul 20, 2023 |
|
Transformational Healing in Midlife With Madeleine Eames - 2.32
|
Jun 29, 2023 |
|
Learn to Slow Time Down By Adding Adventure - 2.31
|
Jun 22, 2023 |
|
Spirituality, Pleasure and Remembering Yourself with Kathryn Morrison - 2.30
|
Jun 15, 2023 |
|
Stay Sharp for Life With Brain Health Coach Allison Liu - 2.29
|
May 25, 2023 |
|
Midlife Career Change With Financial Coach Jennifer Hare - 2.28
|
May 18, 2023 |
|
How to Stop Worrying so Much About Other People’s Thoughts - 2.27
|
May 11, 2023 |
|
When Menopause and Midlife Collide with Amanda Thebe - 2.26
|
Apr 27, 2023 |
|
Resilience and Loving Your Messy Life with Dr. Whitney Young - 2.25
|
Apr 20, 2023 |
|
MVP No. 9 - Let’s Tap Into the Wisdom of Your Future Self - 2.24
|
Apr 06, 2023 |
|
Don’t Call it a Midlife Crisis…it’s an Awakening - 2.23
|
Mar 30, 2023 |
|
I Have Thoughts About Turning 50 - 2.22
|
Mar 23, 2023 |
|
2023 Goals and the Midlife Manifesto - 2.21
|
Mar 16, 2023 |
|
Welcome to The MidLife Improvement Project Podcast - 2.20
|
Dec 22, 2022 |
|
The Best Investment You Can Make is in Yourself - 2.19
|
Nov 24, 2022 |
|
Building Healthy Habits Into Identity with Lynsey Pulliam - 2.18
|
Oct 13, 2022 |
|
Your Thoughts Are Optional - 2.17
|
Oct 06, 2022 |
|
September is Another January - 2.16
|
Sep 01, 2022 |
|
Coaching Client Successes - 2.15
|
Aug 25, 2022 |
|
Personal Growth Through Grief - 2.14
|
Aug 18, 2022 |
|
MVP No. 8 - 10 Habits for Self Care - 2.13
|
Jul 28, 2022 |
|
Personal Growth Lessons From My Birthday - 2.12
|
Jul 21, 2022 |
|
Let Me Introduce You to Your Future Self - 2.11
|
Apr 21, 2022 |
|
You Get to Decide - 2.10
|
Apr 14, 2022 |
|
Consistency but also….Rest - 2.9
|
Apr 07, 2022 |
|
How To Think New Thoughts - 2.8
|
Feb 24, 2022 |
|
Be Who You Want To Be - 2.7
|
Feb 17, 2022 |
|
When Emotions Are High, Intelligence is Low - 2.6
|
Feb 10, 2022 |
|
Grateful for Gratitude - 2.5
|
Feb 03, 2022 |
|
What you Think Can Change Your Life - 2.4
|
Jan 27, 2022 |
|
It’s not too late to set Goals for 2022 - 2.3
|
Jan 20, 2022 |
|
What is Coaching and Who is it for? - 2.2
|
Jan 13, 2022 |
|
Welcome to The Improvement Project 2.0 - 001
|
Jan 06, 2022 |
|
Say Goodbye to 2021 and to The Improvement Project - 184
|
Dec 30, 2021 |
|
Review of 21 for 2021 Goals - 183
|
Dec 23, 2021 |
|
MVP No. 7 - Who Are You Hanging Out With? - 182
|
Dec 16, 2021 |
|
MVP No. 6 - Intensity Makes a Good Story, Consistency Makes Progress - 181
|
Dec 09, 2021 |
|
MVP No. 5 - How to Stop Caring So Much About What Other People Think - 180
|
Dec 02, 2021 |
|
MVP No. 4 - Let’s Revisit Progress vs Perfection - 179
|
Nov 25, 2021 |
|
The Sunday Scaries with Dora Kamau of Headspace - 178
|
Nov 18, 2021 |
|
MVP No. 3 - Let’s Revisit Motion vs Action - 177
|
Nov 11, 2021 |
|
MVP No. 2 - Who Do You Want to BE? - 176
|
Nov 04, 2021 |
|
Habits for Emotional Intelligence with Dr. Kinga Mnich - 175
|
Oct 28, 2021 |
|
How to Stop Sabotaging Your Health Habits with Jennifer Powter - 174
|
Oct 21, 2021 |
|
MVP No. 1- The Habit of Gratitude - 173
|
Oct 14, 2021 |
|
Bite Sized Habits with Dr. Heather McKee - 172
|
Oct 07, 2021 |
|
Talking Habits with The Habit Society - 171
|
Sep 30, 2021 |
|
Why Your Keystone Habits are the Key to Your Success - 170
|
Sep 23, 2021 |
|
Tips to Get Back to Routine - 169
|
Sep 16, 2021 |
|
September is Here. Let’s Get After it! - 168
|
Sep 09, 2021 |
|
Rest vs Avoidance - 167
|
Sep 02, 2021 |
|
Life Coaching and Thought Habits with Kelli Youngman - 166
|
Aug 26, 2021 |
|
You Win or You Learn - 165
|
Aug 19, 2021 |
|
How to Harness The Power of Accountability - 164
|
Aug 12, 2021 |
|
The Best Way to Start a New Habit - 163
|
Aug 05, 2021 |
|
How to Break a Bad Habit - 162
|
Jul 29, 2021 |
|
10 Habits for Self Care - 161
|
Jul 22, 2021 |
|
Things to Be Grateful For When You’re Not Sure What to be Grateful For - 160
|
Jul 15, 2021 |
|
10 Ways to Get Motivated When You Just Don’t Feel Like It - 159
|
Jul 08, 2021 |
|
6 Habits of Successful People - 158
|
Jul 01, 2021 |
|
Update on our 21 for 2021 Goals with Jayme Henderson - 157
|
Jun 24, 2021 |
|
Habits for Heartbreak with Jayme Henderson - 156
|
Jun 17, 2021 |
|
Brain Habits to Boost Productivity With Dr. Nicole Byers - 155
|
Jun 10, 2021 |
|
How to Balance the Needs of Your Future Self and Your Present Self- 154
|
Jun 03, 2021 |
|
How to Avoid The Summer Habits Slide - 153
|
May 27, 2021 |
|
The Habit of Learning Will Increase Your Well Being - 152
|
May 20, 2021 |
|
Self Integrity: The Power of Your Word - 151
|
May 13, 2021 |
|
Celebrating 150 Episodes of The Improvement Project - 150
|
May 06, 2021 |
|
Gratitude is The Key To Your Happiness - 149
|
Apr 29, 2021 |
|
How To Stop Caring So Much About What Other People Think - 148
|
Apr 22, 2021 |
|
What You Think About Most of The Time is a Habit - 147
|
Apr 15, 2021 |
|
Mindfulness Habits for Kids With Jayme Henderson - 146
|
Apr 08, 2021 |
|
Habits for Mindfulness and Stress Reduction with Misty Lucas - 145
|
Apr 01, 2021 |
|
The Habit Strategy of The Clean Slate - 144
|
Mar 25, 2021 |
|
What Kind of Person Do You Want to BE? - 143
|
Mar 18, 2021 |
|
Create New Habits by Mooching off the Ones You Already Have Locked in - 142
|
Mar 11, 2021 |
|
A Decluttering Habit Quick Win - 141
|
Mar 04, 2021 |
|
Discussing Habits on the Living To Thrive Podcast - 140
|
Feb 25, 2021 |
|
Habits and Your Identity- 139
|
Feb 18, 2021 |
|
Your Habits and Mine in 2021...So Far- 138
|
Feb 11, 2021 |
|
Time Blocking Review With Jayme Henderson - 137
|
Feb 04, 2021 |
|
Is Decision Fatigue Wearing You Out? - 136
|
Jan 28, 2021 |
|
It’s Time to Thrive with Kathryn White - 135
|
Jan 21, 2021 |
|
Your Habits Are Influenced By Who You Surround Yourself With - 134
|
Jan 14, 2021 |
|
It’s Time for 21 for 2021 Goals - 133
|
Jan 07, 2021 |
|
Say Goodbye to 2020 and Kick Off This New Year Right!- 132
|
Dec 31, 2020 |
|
Review of Our 20 for 2020 Goals - 131
|
Dec 24, 2020 |
|
Wake Up Loving Your Life With a Morning Routine- 130
|
Dec 17, 2020 |
|
Optimize Your Environment To Improve Your Habits - 129
|
Dec 10, 2020 |
|
Consistency For Building Good Habits - 128
|
Dec 03, 2020 |
|
I’m Thankful for The Habit of Gratitude...and For You - 127
|
Nov 26, 2020 |
|
Good Habits and The Holidays - 126
|
Nov 19, 2020 |
|
Increase Productivity With Time Blocking - 125
|
Nov 12, 2020 |
|
Answering Listener Habits Struggles - 124
|
Nov 05, 2020 |
|
What Can Accountability Do For Your Habits? - 123
|
Oct 29, 2020 |
|
You Want To Be Better...But Why? - 122
|
Oct 22, 2020 |
|
Are You Procrastinating Because You Are Afraid of Success? - 121
|
Oct 15, 2020 |
|
Let's Talk About Procrastination - 120
|
Oct 08, 2020 |
|
What Is Your Biggest Challenge Around Building Habits and Routines? - 119
|
Oct 01, 2020 |
|
Salt and Sour Book With Yoda Olinyk - 118
|
Sep 24, 2020 |
|
Check In On Our 20 for 2020 Goals - 117
|
Sep 17, 2020 |
|
Habits for Uncertain Times-116
|
Sep 10, 2020 |
|
September Means Let’s Get Back to Routine - 115
|
Sep 03, 2020 |
|
Make Gratitude Your Attitude - 114
|
Aug 27, 2020 |
|
Summer Shorts: Discipline Equals Freedom - 113
|
Aug 20, 2020 |
|
Summer Shorts: Breaking Bad Habits - 112
|
Aug 13, 2020 |
|
Summer Shorts: Outer Order Contributes to Inner Calm -111
|
Aug 06, 2020 |
|
The Cost of Your Good Habits is in the Present, The Cost of Your Bad Habits is in the Future - 110
|
Jul 30, 2020 |
|
The Role of Friends and Family in Shaping Habits - 109
|
Jul 23, 2020 |
|
Motivation is Overrated, Environment Matters More - 108
|
Jul 16, 2020 |
|
Summer Shorts: Small Habits Done Consistently Make a Big Difference - 107
|
Jul 09, 2020 |
|
Pandemic Habits With The Scottish Improvement Project - 106
|
Jul 02, 2020 |
|
Motion vs Action - 105
|
Jun 25, 2020 |
|
Progress vs Perfection - 104
|
Jun 18, 2020 |
|
Healthy Habits During Lockdown With Tommy Caldwell -103
|
Jun 11, 2020 |
|
June Exercise Challenge Check In - 102
|
Jun 04, 2020 |
|
It’s Time For Another Habits Challenge - 101
|
May 28, 2020 |
|
Looking Back at 100 Episodes of The Improvement Project Podcast - 100
|
May 21, 2020 |
|
I Got 99 Problems But This Podcast Ain’t One - 099
|
May 14, 2020 |
|
Gratitude is Your Superpower Especially When It Feels Like Everything Sucks - 098
|
May 07, 2020 |
|
Revisiting Our Words For The Year for 2020. Are They Still Relevant? - 097
|
Apr 30, 2020 |
|
Checking In On Our 20 for 2020 Goal Lists. Are They Still Relevant? - 096
|
Apr 23, 2020 |
|
It’s Okay If You’re Not Working On Improvement During The Coronavirus- 095
|
Apr 16, 2020 |
|
Staying Connected During This Time of Social Distancing - 094
|
Apr 09, 2020 |
|
6 Things You Can Do to Feel More in Control In These Strange Days - 093
|
Apr 02, 2020 |
|
Questions To Ask Yourself When You Are Decluttering- 092
|
Mar 26, 2020 |
|
Habits For Coping During the Coronavirus Pandemic - 091
|
Mar 19, 2020 |
|
It’s time for another round of Minsgame Decluttering! - 090
|
Mar 12, 2020 |
|
Celebrating International Women’s Day With Jayme Henderson of GUTSY - 089
|
Mar 05, 2020 |
|
Salt and Sour With Chef Yoda - 088
|
Feb 27, 2020 |
|
Meal Planning With Lisa Boles of Recipe Inspo
|
Feb 20, 2020 |
|
Habits For Relationships - 086
|
Feb 13, 2020 |
|
Making a Plan for Getting our 20 for 2020 Lists Done
|
Feb 06, 2020 |
|
Emotional Awareness and Resilience With Sara Westbrook - 084
|
Jan 30, 2020 |
|
Pick a Question To Guide You Through 2020
|
Jan 23, 2020 |
|
The Habit of Family Meetings - 082
|
Jan 16, 2020 |
|
Goals vs Systems For Good Habits - 081
|
Jan 09, 2020 |
|
What Daily Habit Will You Do in 2020? - 080
|
Jan 02, 2020 |
|
Let’s Wrap Up 2019 - 079
|
Dec 26, 2019 |
|
Staying On Track With Good Habits Over The Holidays - 078
|
Dec 19, 2019 |
|
Our Word of The Year for 2020 - 077
|
Dec 12, 2019 |
|
Our List of Goals: 20 For 2020 - 076
|
Dec 05, 2019 |
|
What Is Intentional Living? - 075
|
Nov 28, 2019 |
|
Productivity With The Scottish Improvement Project - 074
|
Nov 21, 2019 |
|
Introduction To The Enneagram - 073
|
Nov 14, 2019 |
|
Get Back On Track With Good Habits - 072
|
Nov 07, 2019 |
|
How Long Does it Take To Form a Habit? - 071
|
Oct 31, 2019 |
|
Peggy and Jenny’s Habits For Food Prepping and Planning - 070
|
Oct 24, 2019 |
|
Brainstorming The Future Of Our Podcast - 069
|
Oct 17, 2019 |
|
Setting Goals For the Last Stretch of 2019 - 068
|
Oct 10, 2019 |
|
October Update On Our 19 for 2019 Lists - 067
|
Oct 03, 2019 |
|
Wrapping up our September Challenge - 066
|
Sep 26, 2019 |
|
Our Listeners Take On September Habits - 065
|
Sep 19, 2019 |
|
Roadblocks To Habit Change - 064
|
Sep 12, 2019 |
|
How to Create and Stick to Good Habits - 063
|
Sep 05, 2019 |
|
September is Another January - 062
|
Aug 29, 2019 |
|
Podcasts That We Love and Recommend - 061
|
Aug 22, 2019 |
|
The Benefit of Mastermind Groups - 060
|
Aug 15, 2019 |
|
Apps to Build Habits and Make Your Life Easier - 059
|
Aug 08, 2019 |
|
Habits Summer Reading List - 058
|
Aug 01, 2019 |
|
Let's Talk About Minimalism - 057
|
Jul 25, 2019 |
|
Mid Year 19 for 2019 List Updates - 056
|
Jul 18, 2019 |
|
Motivation With the Scottish Improvement Project (Part 2) - 055
|
Jul 11, 2019 |
|
Motivation With The Scottish Improvement Project - 054
|
Jul 04, 2019 |
|
We Wrap Up a Year of Habit Challenges - 053
|
Jun 27, 2019 |
|
What Habit Has Made You a Better Human? - 052
|
Jun 20, 2019 |
|
Recap of our Year of Podcast & Which Habits Stuck - 051
|
Jun 13, 2019 |
|
Recap of Our Year of Podcast & Monthly Challenges - 050
|
Jun 06, 2019 |
|
It’s a Wrap! No Complaint Challenge Complete - 049
|
May 30, 2019 |
|
Peggy and Jenny Meet Their Online Pretend Best Friend - 048
|
May 23, 2019 |
|
Book Report: A Complaint Free World by Will Bowen - 047
|
May 16, 2019 |
|
Complaining Rewires Your Brain For Negativity - 046
|
May 09, 2019 |
|
It's Time to Stop Complaining - 045
|
May 02, 2019 |
|
Book Report: The Total Money Makeover by Dave Ramsey - 044
|
Apr 25, 2019 |
|
Take Charge of Your Money by Building a Budget - 043
|
Apr 18, 2019 |
|
Your Money Scripting is Affecting Your Finances - 042
|
Apr 11, 2019 |
|
It’s Time To Take Control of Your Finances - 041
|
Apr 04, 2019 |
|
Book Report: Outer Order Inner Calm by Gretchen Rubin - 040
|
Mar 28, 2019 |
|
What’s Keeping You from Letting Go? - 039
|
Mar 21, 2019 |
|
Does Having Less Stuff In Your Life Make You Happier? -038
|
Mar 14, 2019 |
|
It’s Time For A Spring Decluttering Challenge - 037
|
Mar 07, 2019 |
|
Being Grateful Really Does Make You Happier - 036
|
Feb 28, 2019 |
|
Successful People Practice The Habit of Gratitude - 035
|
Feb 21, 2019 |
|
Rewire Your Brain With The Practice of Gratitude - 034
|
Feb 14, 2019 |
|
We Have Gratitude For The Practice of Gratitude - 033
|
Feb 07, 2019 |
|
What To Do About Jet Lag and Should You Take a Nap? - 032
|
Jan 31, 2019 |
|
Book Report: The Sleep Revolution by Arianna Huffington - 031
|
Jan 24, 2019 |
|
A Bedtime Routine That Will Make You Wake Up Refreshed - 030
|
Jan 17, 2019 |
|
Set Yourself up for Success with Your Morning Routine - 029
|
Jan 10, 2019 |
|
Start The New Year Off With Better Sleep Habits - 028
|
Jan 03, 2019 |
|
Use Your Smartphone For Good Rather Than Evil - 027
|
Dec 27, 2018 |
|
Get Ready For a Trial Separation From Your Smartphone - 026
|
Dec 20, 2018 |
|
How To Break Up With Your Phone - 025
|
Dec 13, 2018 |
|
Are You Addicted to Your Phone? It's Time For a Digital Detox
|
Dec 06, 2018 |
|
Let's Get Touchy Feely With Our 5th Love Language - 023
|
Nov 29, 2018 |
|
Quality Time Leads to Quality Relationships - 022
|
Nov 22, 2018 |
|
Is Receiving Gifts Your Love Language? - 021
|
Nov 15, 2018 |
|
Improve Your Relationships Through Acts of Service - 20
|
Nov 08, 2018 |
|
Learn Your Love Language to Improve Your Relationships - 019
|
Nov 01, 2018 |
|
Monitoring Your Eating: Challenge Wrap Up - 018
|
Oct 25, 2018 |
|
Book Report: Heavy Brain by Tommy Caldwell - 017
|
Oct 18, 2018 |
|
Get Comfortable With Being Uncomfortable - 016
|
Oct 11, 2018 |
|
The Strategy of Monitoring to Improve Your Eating Habits - 015
|
Oct 04, 2018 |
|
Daily Exercise Challenge Wrap Up - 014
|
Sep 27, 2018 |
|
Book Report: Spark by John J. Ratey, MD - 013
|
Sep 20, 2018 |
|
How's It Working Out? Daily Exercise Challenge - 012
|
Sep 13, 2018 |
|
September is Another January. Let's Get Exercising! - 011
|
Sep 06, 2018 |
|
Meditation Challenge Wrap Up - 010
|
Aug 30, 2018 |
|
Book Report: 10% Happier by Dan Harris - 009
|
Aug 23, 2018 |
|
The Strategy of Scheduling to Create a New Habit - 008
|
Aug 16, 2018 |
|
Let's Talk About Meditation - 007
|
Aug 09, 2018 |
|
Introduction to Mindfulness and Meditation_006
|
Aug 02, 2018 |
|
Month One Challenge Wrap Up-005
|
Jul 26, 2018 |
|
Book Report: Better Than Before by Gretchen Rubin - 004
|
Jul 19, 2018 |
|
Monitoring to Improve Healthy Habits - 003
|
Jul 12, 2018 |
|
Habit Triggers to Create and Maintain Healthy Habits - 002
|
Jul 05, 2018 |
|
Our First 30 Day Habits Challenge - 001
|
Jun 18, 2018 |
|
Welcome to the Improvement Project! - 000
|
Jun 15, 2018 |