Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
By TriVelo Coaching
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Episodes: 327
Description
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
| Episode | Date |
|---|---|
|
He Fixed Years of Cramping With ONE Change - Matthew Marquardt
|
Jun 05, 2026 |
|
38 Years of Triathlon Training Lessons in 67 Minutes
|
Jun 02, 2026 |
|
How Grace Thek Finally Solved her Constant Injuries
|
May 26, 2026 |
|
How He Added 100 Watts in Just 18 Months
|
May 19, 2026 |
|
New 3 x Australian Champion: Claudia Hollingsworth
|
May 13, 2026 |
|
AFL Captain Reacts to Pro-Cycling.. with Max Gawn
|
Apr 30, 2026 |
|
Quitting Short Course for Ironman with Natalie Van Coevorden
|
Apr 17, 2026 |
|
Cycling Coaches React To Paris Roubaix INSANITY 2026
|
Apr 13, 2026 |
|
Endurance Sport Just Went Nuclear
|
Apr 07, 2026 |
|
Living, Training and Racing with the World Champs
|
Mar 27, 2026 |
|
The Kristian Blummenfelt Interview
|
Mar 20, 2026 |
|
Why Suffering As An Athlete is Wrong with Jaemin Frazer
|
Mar 06, 2026 |
|
Riley's FTP Jumped 78w in 8 Months (here's how)
|
Mar 04, 2026 |
|
11 Things Smart Triathletes Should NOT Do On Race Day
|
Feb 11, 2026 |
|
Step By Step How He Got Faster (Without Getting Fitter)
|
Jan 30, 2026 |
|
5 Do’s and Don’ts For Your Training in 2026
|
Jan 15, 2026 |
|
Are Cyclists Better Runners than RUNNERS?! With Jimmy Whelan
|
Jan 04, 2026 |
|
Avoid These 5 Holiday Training Traps
|
Dec 15, 2025 |
|
The Training Behind These 3 World Champions
|
Dec 09, 2025 |
|
Triathlon Coaches React To Ironman 70.3 World Champs
|
Nov 24, 2025 |
|
The #1 FASTEST Way To Improve As A Triathlete (Starting from 0)
|
Nov 17, 2025 |
|
We Expose Dangerous Triathlon Nutrition Myths with Taryn Richardson
|
Oct 24, 2025 |
|
Ironman Coaches React To Kona World Champs Carnage + Marathon Race Review
|
Oct 17, 2025 |
|
12 Lessons from 300 Episodes! + Running Shoe GIVEAWAY
|
Oct 11, 2025 |
|
This Is Why Triathletes Shouldn't Train When Sick!
|
Oct 08, 2025 |
|
The Worst Triathlon Advice We’ve Seen This Week
|
Oct 01, 2025 |
|
Ironman Coach Reacts To INSANE World Champs
|
Sep 17, 2025 |
|
Why 99% of Triathlon Amateurs Never Hit Their Potential
|
Sep 09, 2025 |
|
How To Run A Faster Marathon
|
Aug 26, 2025 |
|
Endurance Neuroscientist: The Shocking Link Between the Brain & Performance
|
Aug 22, 2025 |
|
How To Actually Improve In Triathlon
|
Aug 19, 2025 |
|
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 2)
|
Aug 12, 2025 |
|
Ironman Winner Shares 20 Years of Hard-Earned Lessons (Pt 1)
|
Aug 08, 2025 |
|
Cycling Coaches React To Worst Tactics from 2025 Tour
|
Jul 31, 2025 |
|
What It Takes To Podium At A Grand Tour - Sarah Gigante
|
Jul 24, 2025 |
|
Tri Coach Does Post-Race Breakdown With Athletes Live
|
Jul 18, 2025 |
|
Why Triathletes Should NEVER Do Running Intervals
|
Jul 11, 2025 |
|
We Reviewed 500+ Time Trials, Here’s The Fastest Way To Ride
|
Jun 27, 2025 |
|
How a Pilot Still Manages Ironman Training
|
Jun 19, 2025 |
|
How To Race An Ironman When There's No Swim
|
Jun 06, 2025 |
|
Triathlon Doctor Busts Training Myths
|
Jun 03, 2025 |
|
10 Things Nobody Tells You About Indoor Training
|
May 27, 2025 |
|
How Triathletes Can Swim Minutes Faster with Brenton Ford (Effortless Swimming)
|
May 22, 2025 |
|
8 Mistakes Everyone Makes Training For An Ironman
|
May 10, 2025 |
|
This Stops 99% of Triathletes From Improving
|
Apr 30, 2025 |
|
I Won 6 Races Without Getting Fitter
|
Apr 16, 2025 |
|
How To Master Zone 2 As A Triathlete with Joe Friel
|
Apr 09, 2025 |
|
TriVelo Goes Pro: Tom & Roland’s Debut 70.3
|
Apr 03, 2025 |
|
The Best VO2 Workouts For Triathletes
|
Mar 28, 2025 |
|
Why Triathletes Run Out of Time Training For a 70.3 Ironman
|
Mar 21, 2025 |
|
5 Key Habits of The Best Performing Triathletes
|
Mar 14, 2025 |
|
Use This Simple Race Tactic to Dominate Your Next Event
|
Mar 12, 2025 |
|
How Fit Can Trivelo Coaching Get You In 30 Days?
|
Mar 06, 2025 |
|
4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2
|
Feb 25, 2025 |
|
4 Training Sessions You Should Be Doing (And 4 You Shouldn’t) Pt 1
|
Feb 20, 2025 |
|
Our 14 Week Ironman Program Disaster
|
Feb 13, 2025 |
|
5 Signs You’re Overtraining and Don’t Know It Yet
|
Feb 05, 2025 |
|
7 Do’s and Don’ts For Your Training in 2025
|
Jan 09, 2025 |
|
The Insane Rise of 70.3 World Champ Tom Page
|
Dec 21, 2024 |
|
The Ironman Training No One Should Copy w/ Matt Hanson
|
Dec 12, 2024 |
|
5 Ways To Bike Faster Without More Training
|
Dec 06, 2024 |
|
What’s The Smallest Amount of Training Needed To Do A Half Ironman 70.3?
|
Nov 28, 2024 |
|
Are Age Group Triathletes Racing Too Much?
|
Nov 20, 2024 |
|
How To Guarantee You PB Your Next Race
|
Nov 14, 2024 |
|
Triathlon Coach Reacts To The CARNAGE at Kona Ironman World Champs!
|
Nov 04, 2024 |
|
The Biggest Beginner We've Ever Coached Just SMASHED Her First Ironman
|
Oct 31, 2024 |
|
Every Mistake You’ll Make Training For An Ironman
|
Oct 24, 2024 |
|
How To Execute The Perfect Marathon
|
Oct 17, 2024 |
|
Top 10 Triathlon Race Day Mistakes To Avoid
|
Oct 14, 2024 |
|
We Were Wrong About RPE
|
Oct 03, 2024 |
|
Epic 56km ‘Snow Marathon’ Challenge with Mitch Lorkin
|
Sep 24, 2024 |
|
Zone 2 Is IRRELEVANT For Most Triathletes
|
Sep 13, 2024 |
|
Low-Oxygen Lies! How This Ironman Races While Missing a Lung
|
Sep 05, 2024 |
|
The Training Program That Won Her Olympic Gold! With Grace Brown
|
Sep 02, 2024 |
|
From Near Death Crash to World Age Group Champion
|
Aug 29, 2024 |
|
Indoor vs Outdoor Training; What’s better for you?
|
Aug 24, 2024 |
|
What Do We Really Put In TriVelo Drink Bottles?
|
Aug 16, 2024 |
|
7 Insane Lessons From The Paris Olympics (So Far)
|
Aug 07, 2024 |
|
Fix These Marathon & Ironman Mistakes
|
Aug 06, 2024 |
|
Why We’ve Been Missing
|
Aug 02, 2024 |
|
Every Mistake You’ll Make Training for a 70.3 Half Ironman
|
Jul 04, 2024 |
|
We’re Done With Power Meters (Here’s Why)
|
Jun 28, 2024 |
|
Fastest Ways To Improve As An Intermediate Triathlete (Ultimate Checklist)
|
Jun 20, 2024 |
|
Complete 70.3 Beginner Training Program [Case Study]
|
Jun 14, 2024 |
|
Fastest Ways To Improve As A Beginner Triathlete (Ultimate Checklist)
|
Jun 05, 2024 |
|
Improving Your Marathon PB By 21mins [CASE STUDY]
|
May 31, 2024 |
|
The Ultimate Race Day Mindset (Listen Before Your Next Triathlon)
|
May 29, 2024 |
|
How To Prepare For Your First Ironman [Case Study]
|
May 22, 2024 |
|
How To Do BASE Training Properly (Triathlon + Cycling Offseason)
|
May 16, 2024 |
|
Training Less for Better Results [CASE STUDY]
|
May 08, 2024 |
|
One Simple Mindset Trick That Changed Everything with Sarah Billings
|
May 06, 2024 |
|
7 Underrated Triathlon Training Habits (And 7 Overrated)
|
Apr 29, 2024 |
|
How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3
|
Apr 26, 2024 |
|
3 Simple Ways To Boost Triathlon Endurance
|
Apr 18, 2024 |
|
Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY]
|
Apr 11, 2024 |
|
Why Your Cadence Is Slowing You Down
|
Apr 10, 2024 |
|
Gen Gregson's Insane Olympic Comeback Story
|
Apr 05, 2024 |
|
4 Training Sessions To Get You Race Ready
|
Mar 28, 2024 |
|
How To Get Faster Without Getting Fitter [CASE STUDY]
|
Mar 22, 2024 |
|
5 Things You Must Change When Racing in Wind or Heat
|
Mar 19, 2024 |
|
Improve Your Fitness Even Whilst You're Travelling [CASE STUDY]
|
Mar 04, 2024 |
|
Polarised vs Pyramidal Training: What You Should Do
|
Feb 28, 2024 |
|
4 Training Sessions That Make You Slower
|
Feb 15, 2024 |
|
We’re Embarrassed to Admit This (The Coach Gets Coached!)
|
Feb 09, 2024 |
|
9 Traits Of The Most Successful Athletes
|
Feb 06, 2024 |
|
Destroying PBs By Training & Racing To Data [CASE STUDY]
|
Feb 02, 2024 |
|
Structuring A Training Program On Just 6-7hrs A Week
|
Feb 01, 2024 |
|
The Improvement Possible in a 12-Week Program [CASE STUDY]
|
Jan 25, 2024 |
|
5 Do’s and Don'ts For Your Training This Year
|
Jan 24, 2024 |
|
How To Improve Swim, Bike and Run All At Once [Case Study]
|
Jan 18, 2024 |
|
Ultimate Race Predictor Training Sessions
|
Jan 17, 2024 |
|
From Overweight To Finishing An Olympic Triathlon [CASE STUDY]
|
Jan 12, 2024 |
|
The 28-Day Program To Skyrocket Your FTP This Year
|
Jan 10, 2024 |
|
200 Episodes Summarised in 60 Minutes
|
Jan 01, 2024 |
|
The Top MUST KNOW Cycling Skills To Go Faster
|
Dec 25, 2023 |
|
Changing How We Train: Biggest Takeaways from 2023
|
Dec 18, 2023 |
|
Examples of Genius Racing IQ & Master Coaching Advice That Helped Our Coach Win!
|
Dec 12, 2023 |
|
70.3 Half Ironman Winner’s Race Analysis [CASE STUDY]
|
Dec 07, 2023 |
|
From Total Burn Out to Winning In 6 Months - Bonus Ep with Trekky Johnstone
|
Dec 06, 2023 |
|
How To PB Your Next Triathlon
|
Dec 05, 2023 |
|
How To Hit Peak Fitness In Your 50s [CASE STUDY]
|
Nov 28, 2023 |
|
The 60min Exercise Guaranteed to Improve Your Time (That’s Not Training)
|
Nov 27, 2023 |
|
The Biggest Lessons We Wish We Knew As Beginners
|
Nov 10, 2023 |
|
How Dave Increased His Bike Speed From 40 to 44km/hr [CASE STUDY]
|
Nov 07, 2023 |
|
What Should Triathletes Eat In A Day with Taryn Richardson
|
Nov 02, 2023 |
|
Should The Age Group Athlete Try The ‘Norwegian’ Method?
|
Oct 27, 2023 |
|
Grant’s Half Marathon Went From 1:45 to 1:35… Here’s Why [CASE STUDY]
|
Oct 20, 2023 |
|
7 Signs Your Program Has Made You “Overtrain”
|
Oct 18, 2023 |
|
Jacob thought he'd reached his FTP ceiling... we got him another 90watts! [CASE STUDY]
|
Oct 13, 2023 |
|
5 Reasons Your Fitness Might Not Be Improving
|
Oct 11, 2023 |
|
Riding Different: Russell's Unique Journey to National Champion [CASE STUDY]
|
Oct 06, 2023 |
|
The Toughest Race In The World? UTMB with Rachel Balding
|
Oct 02, 2023 |
|
66 Watt FTP Improvement In 6 Months [Case Study]
|
Sep 28, 2023 |
|
Secrets to a PERFECT Bike Fit with Ken Ballhause
|
Sep 25, 2023 |
|
The Race Ready Training Structure That Guarantees Results
|
Sep 21, 2023 |
|
Cycling Coach Finds 5% Gain in Time Trial [CASE STUDY]
|
Sep 14, 2023 |
|
10 Must Do’s Before Your Next Ironman
|
Sep 12, 2023 |
|
Dave's Comeback From Surgery To Elite Performance [CASE STUDY]
|
Sep 11, 2023 |
|
6 Mental Toughness Quotes We Use To Trick Our Brain
|
Sep 05, 2023 |
|
11-min Half Mara PB and 34 Watt FTP Gain [CASE STUDY]
|
Aug 31, 2023 |
|
5 Worst Racing Mistakes And How To Avoid Them
|
Aug 30, 2023 |
|
3-min Time Trial Improvement in 3 Weeks!? [Case Study]
|
Aug 25, 2023 |
|
Mastering Running Form: Expert Tips with The Balanced Runner
|
Aug 21, 2023 |
|
How Fiona Gained 54 watts in 6 months [CASE STUDY]
|
Aug 16, 2023 |
|
How To Peak Properly For Your Next Race
|
Aug 15, 2023 |
|
70yr Old Gains 17 Watts in 12 Weeks [CASE STUDY]
|
Aug 09, 2023 |
|
5 Ways To Be Faster On A TT Bike!
|
Aug 08, 2023 |
|
How Lauren Went From 4:12 to 3:29 in the Marathon [CASE STUDY]
|
Aug 02, 2023 |
|
Eliminate Your Fear of Open Water Swimming
|
Jul 30, 2023 |
|
Zone 2 vs VO2 Max Training: Who Wins!?
|
Jul 18, 2023 |
|
5 Workouts To Help Delay Fatigue For Longer
|
Jul 03, 2023 |
|
What No One Tells You About Being A Triathlete with Emma Jeffcoat
|
Jun 26, 2023 |
|
Training Skills To Make You Go Faster (Part 2)
|
Jun 13, 2023 |
|
Training Skills To Make You Go Faster (Part 1)
|
Jun 05, 2023 |
|
How Much Should You Train? Pros vs Non Pros
|
May 31, 2023 |
|
Prepare For An Olympic Triathlon (Properly)
|
May 18, 2023 |
|
Running Shoe Selection: Everything You Need to Know feat. Mitch Lorkin
|
May 10, 2023 |
|
From EPO Scandals to Marathon Record Breakers: A Review of Triathlon and Marathon News
|
May 04, 2023 |
|
Exploring the World of Off-Road Cycling with Nick Locandro and Trekky Johnston
|
Apr 26, 2023 |
|
We Tried To Win Paris Roubaix Grand Fondo (Crazy Experience)
|
Apr 19, 2023 |
|
How To Prepare For A Marathon Properly
|
Apr 12, 2023 |
|
Track World Champion to World Tour Road Cyclist: Kell O’Brien
|
Apr 03, 2023 |
|
Get This Man A Contract: Jimmy Whelan
|
Mar 28, 2023 |
|
The Race Day Playbook To Perform Like A Pro
|
Mar 20, 2023 |
|
Personalise A Training Program To Your Needs
|
Mar 14, 2023 |
|
The Training and Racing Strategies of Lucas Hamilton
|
Mar 06, 2023 |
|
How To Prepare For A Half-Ironman (70.3) Properly
|
Feb 27, 2023 |
|
Lachlan Morton: The Unconventional Pro Cyclist
|
Feb 21, 2023 |
|
The Art of Consistency: Stewart McSweyn's Training and Racing Secrets
|
Feb 13, 2023 |
|
Dominate Your Race: No Matter Your Ability
|
Feb 06, 2023 |
|
Training Better With Age: Optimal Strategies with Joe Friel
|
Jan 30, 2023 |
|
Is Polarized Training Still Relevant with Dr Stephen Seiler
|
Jan 23, 2023 |
|
Nationals Review + Ins and Outs for 2023
|
Jan 18, 2023 |
|
From Local Rider to Jumbo-Visma: The Fascinating Journey of Chris Harper
|
Jan 09, 2023 |
|
2022 Review: Performances and Lessons of the Year
|
Dec 19, 2022 |
|
The Top 7 Holiday Training Tips
|
Dec 12, 2022 |
|
The Secrets To Staying Injury Free with Brad Beer
|
Dec 05, 2022 |
|
Racing Against Pros with a Full Time Job - Nick Locandro
|
Nov 28, 2022 |
|
How To Prevent Stress Fractures with Dr’s Amy Touzell and Leesa Huguenin
|
Nov 21, 2022 |
|
How To Warm Up For A Race Properly
|
Nov 14, 2022 |
|
From Running Ban To Marathon Redemption with Sarah Klein
|
Nov 07, 2022 |
|
Emil Zatopek: The Man Who Changed Running (Part 2)
|
Oct 31, 2022 |
|
Emil Zatopek: The Man Who Changed Running (Part 1)
|
Oct 24, 2022 |
|
Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
|
Oct 17, 2022 |
|
How You Should Structure A Training Week
|
Oct 10, 2022 |
|
Ultimate “A-Race” Preparation Guide + Kona Ironman Preview
|
Oct 04, 2022 |
|
Training To Your Level: What and How
|
Sep 26, 2022 |
|
Things That The Pros Do That You Shouldn’t
|
Sep 12, 2022 |
|
8 Nutrition Rules Endurance Athletes Must Know
|
Sep 05, 2022 |
|
The Most Important Cycling "Must-Haves"
|
Aug 29, 2022 |
|
The Perfect Balance Between Hard & Easy Training
|
Aug 22, 2022 |
|
Running Economy + Cycling Efficiency with Ryan Worn
|
Aug 15, 2022 |
|
What We Can Learn From The World’s Best Athletes
|
Aug 08, 2022 |
|
The Ultimate Cyclist Checklist
|
Jul 25, 2022 |
|
How To Pace And Execute Your Endurance Race
|
Jul 18, 2022 |
|
What To Eat Before and After Training with Taryn Richardson
|
Jul 11, 2022 |
|
Using Science To Improve Endurance Performance with Dylan Johnson
|
Jul 04, 2022 |
|
Why You Aren’t Testing Enough and What To Do About It
|
Jun 27, 2022 |
|
How To Pace Your Next Triathlon Race Properly
|
Jun 20, 2022 |
|
How To Ride A Complicated Bike Course Well
|
Jun 13, 2022 |
|
Race Day Fueling and Hydration Strategy with Andy Blow
|
Jun 06, 2022 |
|
Fix Your Swim Stroke Now with Brenton Ford
|
May 30, 2022 |
|
Every Training Zone Explained (With The Best Training Sessions!)
|
May 23, 2022 |
|
Optimal Nutrition Fuelling Strategies with Professor Louise Burke
|
May 16, 2022 |
|
How To Prepare For An Ironman Properly
|
May 09, 2022 |
|
15 Simple Changes To Make to Your Training & Racing
|
May 02, 2022 |
|
Picking The Best Running Shoe with Mitch Lorkin - The Running Company
|
Apr 25, 2022 |
|
Taking An Effective Break Without Detraining
|
Apr 18, 2022 |
|
How To Use Lab Testing To Tweak Your Training Plan w/ Nick Jankovskis - METS Performance
|
Apr 12, 2022 |
|
Are “Junk” Miles Worth It?
|
Apr 04, 2022 |
|
Pro Footballer Turns Triathlete? Our Chat with Nathan Jones - Part 1
|
Mar 28, 2022 |
|
Pro Footballer Turns Triathlete? Our Chat with Nathan Jones - Part 2
|
Mar 28, 2022 |
|
Key Things We’ve Learnt From The Pros This Month
|
Mar 21, 2022 |
|
An Unfiltered Look Into the Training + Mindset of Ellie Salthouse
|
Mar 07, 2022 |
|
How Australia's #1 Triathlete Trains: Sam Appleton
|
Feb 28, 2022 |
|
5 Reasons To Change Your Training Program Now
|
Feb 21, 2022 |
|
Breaking A World Record Training Just 1-Hour A Day
|
Feb 14, 2022 |
|
The Best Swim and Run Training Sessions For 2022
|
Feb 07, 2022 |
|
The Best Bike Sessions For 2022
|
Jan 31, 2022 |
|
We Lost The Nationals Champs: Here’s What happened & How We Learn From It
|
Jan 24, 2022 |
|
Dealing With Nerves, Anxiety & Pressure Before Your Race
|
Jan 18, 2022 |
|
7 Must-Do Training Rules for 2022
|
Jan 11, 2022 |
|
Year In Review: TriVelo’s 12 Best Lessons
|
Dec 20, 2021 |
|
The Best Holiday Training Program
|
Dec 13, 2021 |
|
Ultimate Pre Race Preparation
|
Dec 06, 2021 |
|
Joe Friel & His Famous Training Bibles
|
Nov 29, 2021 |
|
Norwegian & Olympic Gold Head Coach Arild Tveiten
|
Nov 22, 2021 |
|
The Story of Gerard Donnelly - Our 100th Episode Special! [PART 2]
|
Nov 15, 2021 |
|
The Story of Gerard Donnelly - Our 100th Episode Special! [PART 1]
|
Nov 08, 2021 |
|
Olympian and USA Triathlon Coach Ryan Bolton
|
Nov 01, 2021 |
|
Best Tech And Training Equipment For Cyclists with Shane Miller
|
Oct 26, 2021 |
|
10 Ways To Improve Your Athletic Potential
|
Oct 18, 2021 |
|
8 Deadly Power Meter Sins
|
Oct 11, 2021 |
|
How To Make Your 2nd Ironman 10x Better
|
Oct 04, 2021 |
|
Carbon shoes, Orthotics & Triathlon Injuries (Myths, misconceptions with Podiatrist Matt Fieldsend)
|
Sep 27, 2021 |
|
Why 'Recovery' Is Our Secret Weapon To Train Harder
|
Sep 20, 2021 |
|
Discussing The Perfect Bike Position with Dr Mitch Anderson
|
Sep 13, 2021 |
|
3 Essential Bike Workouts For Triathletes/Cyclists
|
Sep 06, 2021 |
|
The Best Running Session For A Triathlete
|
Aug 30, 2021 |
|
Ex-Olympic Runner (Now Cyclist) Shares His Most Valuable Lessons from Tokyo
|
Aug 16, 2021 |
|
Gold Medal Swim Techniques Triathletes Need To Implement
|
Aug 09, 2021 |
|
How Does A Triathlon Coach React To This Years Olympics?
|
Aug 02, 2021 |
|
Best of the TriVelo Podcast (Favourite Lessons From All Our Guests)
|
Jul 26, 2021 |
|
Top 7 Takeaways From The Tour
|
Jul 19, 2021 |
|
The 12 Week FTP Program That Will Explode Your Cycling
|
Jul 11, 2021 |
|
The Perfect Training Program When Starting From Scratch with Shauna Donnelly
|
Jul 05, 2021 |
|
Review: Le Tour De France Stages 6-9
|
Jul 05, 2021 |
|
Our Review: Le Tour de France So Far!!
|
Jul 01, 2021 |
|
How To Break Through A 9 Year Plateau (with Olympian David McNeill)
|
Jun 29, 2021 |
|
The Ultimate Beginners Guide To Power/Data
|
Jun 21, 2021 |
|
10 Deadly Sins Of An Ironman
|
Jun 14, 2021 |
|
Why Core Strengthening Makes You Slower! Do This Instead (With Dr Jordan Moncrieff)
|
Jun 07, 2021 |
|
11 Hacks To Stay Strong On Race Day
|
May 31, 2021 |
|
Getting The BEST Out Of Your Bike
|
May 24, 2021 |
|
Bike/Run Training Differences You Need To Know
|
May 17, 2021 |
|
5 Unusual Ways To Become A Better Athlete
|
May 10, 2021 |
|
The Paradox of Training Hard
|
May 04, 2021 |
|
5 Triathlon Mistakes & How To Avoid Them
|
Apr 26, 2021 |
|
The Most Effective Offseason Training & Workout Plan
|
Apr 19, 2021 |
|
7 Lessons From A 70.3
|
Apr 12, 2021 |
|
How to Prepare for Your Upcoming Race
|
Apr 05, 2021 |
|
How To Train When You Just Don’t Feel Like It
|
Mar 29, 2021 |
|
Women In Triathlon With Stef Hanson
|
Mar 22, 2021 |
|
Marathon Legend Steve Moneghetti
|
Mar 15, 2021 |
|
Hear Gerard Coach In Real Time
|
Mar 08, 2021 |
|
Interview with Dave McKenzie
|
Mar 01, 2021 |
|
What To Eat To Go Faster
|
Feb 22, 2021 |
|
The Art of The Time Trial
|
Feb 15, 2021 |
|
Will Walker: Why Australia’s Next Cadel Evans Retired From Cycling
|
Feb 08, 2021 |
|
The Exact Type Of Workouts That Will Improve Your Running Speed
|
Feb 01, 2021 |
|
Bike Training Techniques That Will Make You Ride Faster
|
Jan 25, 2021 |
|
Turning Your Life Around with Cameron Stewart
|
Jan 18, 2021 |
|
6 Rules for 2021
|
Jan 11, 2021 |
|
TriVelo’s 12 Biggest Lessons of 2020
|
Dec 21, 2020 |
|
How To Train Over The Holidays
|
Dec 14, 2020 |
|
Effortless Swimming with Brenton Ford
|
Dec 07, 2020 |
|
Australia's Top Ranked Triathlete Natalie Van Coevorden
|
Dec 01, 2020 |
|
3 Training Sessions To AVOID At All Costs
|
Nov 23, 2020 |
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Ultimate Workouts - 3 Must Do Training Sessions
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Nov 16, 2020 |
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How To Prevent Cramping with Physiotherapist Matt Donnelly
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Nov 09, 2020 |
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What's Harder: Riding or Running?
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Nov 02, 2020 |
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Marathon Mistakes + Run Culture with Dane Verwey
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Oct 26, 2020 |
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How To (Not) Mess Up Your Race
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Oct 19, 2020 |
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Injury Myths and Running Smarter with Brodie Sharpe
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Oct 12, 2020 |
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How Much Improvement Can You Really Expect
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Oct 05, 2020 |
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How Well Do You Handle Program Pressure?
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Sep 28, 2020 |
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What The Hell Was That? (Final Tour De France Wrap Up!)
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Sep 21, 2020 |
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Are You Ready To Race At The Moment?
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Sep 14, 2020 |
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8 Biggest Lessons of 'Le Tour' So Far...
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Sep 07, 2020 |
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How To Win Races
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Aug 31, 2020 |
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Indoor vs Outdoor Training (Test Results)
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Aug 24, 2020 |
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How To Peak For Ultimate Race Performance
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Aug 18, 2020 |
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7 Ways To Improve Your Average Speed On The Bike
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Aug 10, 2020 |
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How Much Triathletes Should Train For A Half-Ironman 70.3
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Aug 03, 2020 |
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The Biggest Mistake of My Career (Kona Ironman)
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Jul 27, 2020 |
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How This 100kg Cyclist Became The Ultimate Hill Climber
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Jul 20, 2020 |
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The ONE Thing That Supercharges Your Improvements From Training
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Jul 13, 2020 |
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Running on Broken Legs
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Jul 06, 2020 |
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8 Best Value Triathlon Upgrades
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Jun 29, 2020 |
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Tricks To Get A Winning Edge
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Jun 22, 2020 |
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Swimming vs Running: 8 Things You MUST Know
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Jun 15, 2020 |
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Handling Race Nerves & Performance Anxiety
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Jun 07, 2020 |
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How NOT To Ruin Your Training Program
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Jun 01, 2020 |
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4 Bike Performance Hacks
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May 25, 2020 |
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The Business Side of Bikes
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May 18, 2020 |
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The Mental Toughness Test ...Do You Pass?
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May 11, 2020 |
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Ironman Doctor Pushes Himself To Heart Failure [Part 2]
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May 06, 2020 |
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How This Doctor Shattered Physical Limits & Broke Two Endurance World Records [Part 1]
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May 05, 2020 |
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Running Secrets: Run Faster and Improve Your Vo2 Max
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Apr 30, 2020 |
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Ironman Champion Tim Van Berkel
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Apr 21, 2020 |
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The 5 Biggest Ironman/70.3 Mistakes To Avoid
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Apr 14, 2020 |
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Mathew Hayman [Special Interview]
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Apr 03, 2020 |
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How to Stay Easily Motivated In Quarantine
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Mar 24, 2020 |
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CORONA VIRUS UPDATE
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Mar 17, 2020 |
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12 Lessons of Christmas - Our TriVelo 2019 Wrap
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Dec 23, 2019 |
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Life of a Current Pro Middle Distance Runner: Jordan Williamsz
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Nov 22, 2019 |
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#10: Triathlon Season: Doing It Right
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Nov 13, 2019 |
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#9: From Middle of Pack to Winning a National Title
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Nov 06, 2019 |
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#8: Execute Your Perfect Time Trial
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Oct 01, 2019 |
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Spring Classics Tour Edition - TriVelo Coaching Podcast
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Oct 30, 2018 |
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#7: How much does our mind impact our performance?
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Aug 21, 2018 |
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#6: Epic interview with Ex Pro Cyclist Tim Jamieson
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Aug 09, 2018 |
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#5: How To Win Even If You're Not The Strongest
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Jul 16, 2018 |
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#4: The Tour Begins and Why Do We Test So Damn Much?
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Jul 09, 2018 |
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#3: Inside the mind of Ex-Olympian Julian Paynter
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Jul 06, 2018 |
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#2: Is data important? Training with Cadel Evans
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Jul 02, 2018 |
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#1: Fundamentals of being a better cyclist
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Jun 19, 2018 |