Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
By TriVelo Coaching
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Episodes: 239
Description
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
| Episode | Date |
|---|---|
|
How To Thrive (Not Just Survive) In Your 1st Half Ironman 70.3
|
Apr 26, 2024 |
|
3 Simple Ways To Boost Triathlon Endurance
|
Apr 18, 2024 |
|
Wiping 1 HOUR Off Your 70.3 Time [CASE STUDY]
|
Apr 11, 2024 |
|
Why Your Cadence Is Slowing You Down
|
Apr 10, 2024 |
|
Gen Gregson's Insane Olympic Comeback Story
|
Apr 05, 2024 |
|
4 Training Sessions To Get You Race Ready
|
Mar 28, 2024 |
|
How To Get Faster Without Getting Fitter [CASE STUDY]
|
Mar 22, 2024 |
|
5 Things You Must Change When Racing in Wind or Heat
|
Mar 19, 2024 |
|
Improve Your Fitness Even Whilst You're Travelling [CASE STUDY]
|
Mar 04, 2024 |
|
Polarised vs Pyramidal Training: What You Should Do
|
Feb 28, 2024 |
|
4 Training Sessions That Make You Slower
|
Feb 15, 2024 |
|
We’re Embarrassed to Admit This (The Coach Gets Coached!)
|
Feb 09, 2024 |
|
9 Traits Of The Most Successful Athletes
|
Feb 06, 2024 |
|
Destroying PBs By Training & Racing To Data [CASE STUDY]
|
Feb 02, 2024 |
|
Structuring A Training Program On Just 6-7hrs A Week
|
Feb 01, 2024 |
|
The Improvement Possible in a 12-Week Program [CASE STUDY]
|
Jan 25, 2024 |
|
5 Do’s and Don'ts For Your Training This Year
|
Jan 24, 2024 |
|
How To Improve Swim, Bike and Run All At Once [Case Study]
|
Jan 18, 2024 |
|
Ultimate Race Predictor Training Sessions
|
Jan 17, 2024 |
|
From Overweight To Finishing An Olympic Triathlon [CASE STUDY]
|
Jan 12, 2024 |
|
The 28-Day Program To Skyrocket Your FTP This Year
|
Jan 10, 2024 |
|
200 Episodes Summarised in 60 Minutes
|
Jan 01, 2024 |
|
The Top MUST KNOW Cycling Skills To Go Faster
|
Dec 25, 2023 |
|
Changing How We Train: Biggest Takeaways from 2023
|
Dec 18, 2023 |
|
Examples of Genius Racing IQ & Master Coaching Advice That Helped Our Coach Win!
|
Dec 12, 2023 |
|
70.3 Half Ironman Winner’s Race Analysis [CASE STUDY]
|
Dec 07, 2023 |
|
From Total Burn Out to Winning In 6 Months - Bonus Ep with Trekky Johnstone
|
Dec 06, 2023 |
|
How To PB Your Next Triathlon
|
Dec 05, 2023 |
|
How To Hit Peak Fitness In Your 50s [CASE STUDY]
|
Nov 28, 2023 |
|
The 60min Exercise Guaranteed to Improve Your Time (That’s Not Training)
|
Nov 27, 2023 |
|
The Biggest Lessons We Wish We Knew As Beginners
|
Nov 10, 2023 |
|
How Dave Increased His Bike Speed From 40 to 44km/hr [CASE STUDY]
|
Nov 07, 2023 |
|
What Should Triathletes Eat In A Day with Taryn Richardson
|
Nov 02, 2023 |
|
Should The Age Group Athlete Try The ‘Norwegian’ Method?
|
Oct 27, 2023 |
|
Grant’s Half Marathon Went From 1:45 to 1:35… Here’s Why [CASE STUDY]
|
Oct 20, 2023 |
|
7 Signs Your Program Has Made You “Overtrain”
|
Oct 18, 2023 |
|
Jacob thought he'd reached his FTP ceiling... we got him another 90watts! [CASE STUDY]
|
Oct 13, 2023 |
|
5 Reasons Your Fitness Might Not Be Improving
|
Oct 11, 2023 |
|
Riding Different: Russell's Unique Journey to National Champion [CASE STUDY]
|
Oct 06, 2023 |
|
The Toughest Race In The World? UTMB with Rachel Balding
|
Oct 02, 2023 |
|
66 Watt FTP Improvement In 6 Months [Case Study]
|
Sep 28, 2023 |
|
Secrets to a PERFECT Bike Fit with Ken Ballhause
|
Sep 25, 2023 |
|
The Race Ready Training Structure That Guarantees Results
|
Sep 21, 2023 |
|
Cycling Coach Finds 5% Gain in Time Trial [CASE STUDY]
|
Sep 14, 2023 |
|
10 Must Do’s Before Your Next Ironman
|
Sep 12, 2023 |
|
Dave's Comeback From Surgery To Elite Performance [CASE STUDY]
|
Sep 11, 2023 |
|
6 Mental Toughness Quotes We Use To Trick Our Brain
|
Sep 05, 2023 |
|
11-min Half Mara PB and 34 Watt FTP Gain [CASE STUDY]
|
Aug 31, 2023 |
|
5 Worst Racing Mistakes And How To Avoid Them
|
Aug 30, 2023 |
|
3-min Time Trial Improvement in 3 Weeks!? [Case Study]
|
Aug 25, 2023 |
|
Mastering Running Form: Expert Tips with The Balanced Runner
|
Aug 21, 2023 |
|
How Fiona Gained 54 watts in 6 months [CASE STUDY]
|
Aug 16, 2023 |
|
How To Peak Properly For Your Next Race
|
Aug 15, 2023 |
|
70yr Old Gains 17 Watts in 12 Weeks [CASE STUDY]
|
Aug 09, 2023 |
|
5 Ways To Be Faster On A TT Bike!
|
Aug 08, 2023 |
|
How Lauren Went From 4:12 to 3:29 in the Marathon [CASE STUDY]
|
Aug 02, 2023 |
|
Eliminate Your Fear of Open Water Swimming
|
Jul 30, 2023 |
|
Zone 2 vs VO2 Max Training: Who Wins!?
|
Jul 18, 2023 |
|
5 Workouts To Help Delay Fatigue For Longer
|
Jul 03, 2023 |
|
What No One Tells You About Being A Triathlete with Emma Jeffcoat
|
Jun 26, 2023 |
|
15 Ways Jakob Ingebrigtsen Has Unlocked Human Potential
|
Jun 20, 2023 |
|
Training Skills To Make You Go Faster (Part 2)
|
Jun 13, 2023 |
|
Training Skills To Make You Go Faster (Part 1)
|
Jun 05, 2023 |
|
How Much Should You Train? Pros vs Non Pros
|
May 31, 2023 |
|
Prepare For An Olympic Triathlon (Properly)
|
May 18, 2023 |
|
Running Shoe Selection: Everything You Need to Know feat. Mitch Lorkin
|
May 10, 2023 |
|
From EPO Scandals to Marathon Record Breakers: A Review of Triathlon and Marathon News
|
May 04, 2023 |
|
Exploring the World of Off-Road Cycling with Nick Locandro and Trekky Johnston
|
Apr 26, 2023 |
|
We Tried To Win Paris Roubaix Grand Fondo (Crazy Experience)
|
Apr 19, 2023 |
|
How To Prepare For A Marathon Properly
|
Apr 12, 2023 |
|
Track World Champion to World Tour Road Cyclist: Kell O’Brien
|
Apr 03, 2023 |
|
Get This Man A Contract: Jimmy Whelan
|
Mar 28, 2023 |
|
The Race Day Playbook To Perform Like A Pro
|
Mar 20, 2023 |
|
Personalise A Training Program To Your Needs
|
Mar 14, 2023 |
|
The Training and Racing Strategies of Lucas Hamilton
|
Mar 06, 2023 |
|
How To Prepare For A Half-Ironman (70.3) Properly
|
Feb 27, 2023 |
|
Lachlan Morton: The Unconventional Pro Cyclist
|
Feb 21, 2023 |
|
The Art of Consistency: Stewart McSweyn's Training and Racing Secrets
|
Feb 13, 2023 |
|
Dominate Your Race: No Matter Your Ability
|
Feb 06, 2023 |
|
Training Better With Age: Optimal Strategies with Joe Friel
|
Jan 30, 2023 |
|
Is Polarized Training Still Relevant with Dr Stephen Seiler
|
Jan 23, 2023 |
|
Nationals Review + Ins and Outs for 2023
|
Jan 18, 2023 |
|
From Local Rider to Jumbo-Visma: The Fascinating Journey of Chris Harper
|
Jan 09, 2023 |
|
2022 Review: Performances and Lessons of the Year
|
Dec 19, 2022 |
|
The Top 7 Holiday Training Tips
|
Dec 12, 2022 |
|
The Secrets To Staying Injury Free with Brad Beer
|
Dec 05, 2022 |
|
Racing Against Pros with a Full Time Job - Nick Locandro
|
Nov 28, 2022 |
|
How To Prevent Stress Fractures with Dr’s Amy Touzell and Leesa Huguenin
|
Nov 21, 2022 |
|
How To Warm Up For A Race Properly
|
Nov 14, 2022 |
|
From Running Ban To Marathon Redemption with Sarah Klein
|
Nov 07, 2022 |
|
Emil Zatopek: The Man Who Changed Running (Part 2)
|
Oct 31, 2022 |
|
Emil Zatopek: The Man Who Changed Running (Part 1)
|
Oct 24, 2022 |
|
Improving Strength + Efficiency for Triathletes and Cyclists w/ Ryan Worn
|
Oct 17, 2022 |
|
How You Should Structure A Training Week
|
Oct 10, 2022 |
|
Ultimate “A-Race” Preparation Guide + Kona Ironman Preview
|
Oct 04, 2022 |
|
Training To Your Level: What and How
|
Sep 26, 2022 |
|
Things That The Pros Do That You Shouldn’t
|
Sep 12, 2022 |
|
8 Nutrition Rules Endurance Athletes Must Know
|
Sep 05, 2022 |
|
The Most Important Cycling "Must-Haves"
|
Aug 29, 2022 |
|
The Perfect Balance Between Hard & Easy Training
|
Aug 22, 2022 |
|
Running Economy + Cycling Efficiency with Ryan Worn
|
Aug 15, 2022 |
|
What We Can Learn From The World’s Best Athletes
|
Aug 08, 2022 |
|
The Ultimate Cyclist Checklist
|
Jul 25, 2022 |
|
How To Pace And Execute Your Endurance Race
|
Jul 18, 2022 |
|
What To Eat Before and After Training with Taryn Richardson
|
Jul 11, 2022 |
|
Using Science To Improve Endurance Performance with Dylan Johnson
|
Jul 04, 2022 |
|
Why You Aren’t Testing Enough and What To Do About It
|
Jun 27, 2022 |
|
How To Pace Your Next Triathlon Race Properly
|
Jun 20, 2022 |
|
How To Ride A Complicated Bike Course Well
|
Jun 13, 2022 |
|
Race Day Fueling and Hydration Strategy with Andy Blow
|
Jun 06, 2022 |
|
Fix Your Swim Stroke Now with Brenton Ford
|
May 30, 2022 |
|
Every Training Zone Explained (With The Best Training Sessions!)
|
May 23, 2022 |
|
Optimal Nutrition Fuelling Strategies with Professor Louise Burke
|
May 16, 2022 |
|
How To Prepare For An Ironman Properly
|
May 09, 2022 |
|
15 Simple Changes To Make to Your Training & Racing
|
May 02, 2022 |
|
Picking The Best Running Shoe with Mitch Lorkin - The Running Company
|
Apr 25, 2022 |
|
Taking An Effective Break Without Detraining
|
Apr 18, 2022 |
|
How To Use Lab Testing To Tweak Your Training Plan w/ Nick Jankovskis - METS Performance
|
Apr 12, 2022 |
|
Are “Junk” Miles Worth It?
|
Apr 04, 2022 |
|
Pro Footballer Turns Triathlete? Our Chat with Nathan Jones - Part 1
|
Mar 28, 2022 |
|
Pro Footballer Turns Triathlete? Our Chat with Nathan Jones - Part 2
|
Mar 28, 2022 |
|
Key Things We’ve Learnt From The Pros This Month
|
Mar 21, 2022 |
|
An Unfiltered Look Into the Training + Mindset of Ellie Salthouse
|
Mar 07, 2022 |
|
How Australia's #1 Triathlete Trains: Sam Appleton
|
Feb 28, 2022 |
|
5 Reasons To Change Your Training Program Now
|
Feb 21, 2022 |
|
Breaking A World Record Training Just 1-Hour A Day
|
Feb 14, 2022 |
|
The Best Swim and Run Training Sessions For 2022
|
Feb 07, 2022 |
|
The Best Bike Sessions For 2022
|
Jan 31, 2022 |
|
We Lost The Nationals Champs: Here’s What happened & How We Learn From It
|
Jan 24, 2022 |
|
Dealing With Nerves, Anxiety & Pressure Before Your Race
|
Jan 18, 2022 |
|
7 Must-Do Training Rules for 2022
|
Jan 11, 2022 |
|
Year In Review: TriVelo’s 12 Best Lessons
|
Dec 20, 2021 |
|
The Best Holiday Training Program
|
Dec 13, 2021 |
|
Ultimate Pre Race Preparation
|
Dec 06, 2021 |
|
Joe Friel & His Famous Training Bibles
|
Nov 29, 2021 |
|
Norwegian & Olympic Gold Head Coach Arild Tveiten
|
Nov 22, 2021 |
|
The Story of Gerard Donnelly - Our 100th Episode Special! [PART 2]
|
Nov 15, 2021 |
|
The Story of Gerard Donnelly - Our 100th Episode Special! [PART 1]
|
Nov 08, 2021 |
|
Olympian and USA Triathlon Coach Ryan Bolton
|
Nov 01, 2021 |
|
Best Tech And Training Equipment For Cyclists with Shane Miller
|
Oct 26, 2021 |
|
10 Ways To Improve Your Athletic Potential
|
Oct 18, 2021 |
|
8 Deadly Power Meter Sins
|
Oct 11, 2021 |
|
How To Make Your 2nd Ironman 10x Better
|
Oct 04, 2021 |
|
Carbon shoes, Orthotics & Triathlon Injuries (Myths, misconceptions with Podiatrist Matt Fieldsend)
|
Sep 27, 2021 |
|
Why 'Recovery' Is Our Secret Weapon To Train Harder
|
Sep 20, 2021 |
|
Discussing The Perfect Bike Position with Dr Mitch Anderson
|
Sep 13, 2021 |
|
3 Essential Bike Workouts For Triathletes/Cyclists
|
Sep 06, 2021 |
|
The Best Running Session For A Triathlete
|
Aug 30, 2021 |
|
Everything Triathletes Need To Know About Nutrition/Fuel (With Dr Harry)
|
Aug 23, 2021 |
|
Ex-Olympic Runner (Now Cyclist) Shares His Most Valuable Lessons from Tokyo
|
Aug 16, 2021 |
|
Gold Medal Swim Techniques Triathletes Need To Implement
|
Aug 09, 2021 |
|
How Does A Triathlon Coach React To This Years Olympics?
|
Aug 02, 2021 |
|
Best of the TriVelo Podcast (Favourite Lessons From All Our Guests)
|
Jul 26, 2021 |
|
Top 7 Takeaways From The Tour
|
Jul 19, 2021 |
|
The 12 Week FTP Program That Will Explode Your Cycling
|
Jul 11, 2021 |
|
The Perfect Training Program When Starting From Scratch with Shauna Donnelly
|
Jul 05, 2021 |
|
Review: Le Tour De France Stages 6-9
|
Jul 05, 2021 |
|
Our Review: Le Tour de France So Far!!
|
Jul 01, 2021 |
|
How To Break Through A 9 Year Plateau (with Olympian David McNeill)
|
Jun 29, 2021 |
|
The Ultimate Beginners Guide To Power/Data
|
Jun 21, 2021 |
|
10 Deadly Sins Of An Ironman
|
Jun 14, 2021 |
|
Why Core Strengthening Makes You Slower! Do This Instead (With Dr Jordan Moncrieff)
|
Jun 07, 2021 |
|
11 Hacks To Stay Strong On Race Day
|
May 31, 2021 |
|
Getting The BEST Out Of Your Bike
|
May 24, 2021 |
|
Bike/Run Training Differences You Need To Know
|
May 17, 2021 |
|
5 Unusual Ways To Become A Better Athlete
|
May 10, 2021 |
|
The Paradox of Training Hard
|
May 04, 2021 |
|
5 Triathlon Mistakes & How To Avoid Them
|
Apr 26, 2021 |
|
The Most Effective Offseason Training & Workout Plan
|
Apr 19, 2021 |
|
7 Lessons From A 70.3
|
Apr 12, 2021 |
|
How to Prepare for Your Upcoming Race
|
Apr 05, 2021 |
|
How To Train When You Just Don’t Feel Like It
|
Mar 29, 2021 |
|
Women In Triathlon With Stef Hanson
|
Mar 22, 2021 |
|
Marathon Legend Steve Moneghetti
|
Mar 15, 2021 |
|
Hear Gerard Coach In Real Time
|
Mar 08, 2021 |
|
Interview with Dave McKenzie
|
Mar 01, 2021 |
|
What To Eat To Go Faster
|
Feb 22, 2021 |
|
The Art of The Time Trial
|
Feb 15, 2021 |
|
Will Walker: Why Australia’s Next Cadel Evans Retired From Cycling
|
Feb 08, 2021 |
|
The Exact Type Of Workouts That Will Improve Your Running Speed
|
Feb 01, 2021 |
|
Bike Training Techniques That Will Make You Ride Faster
|
Jan 25, 2021 |
|
Turning Your Life Around with Cameron Stewart
|
Jan 18, 2021 |
|
6 Rules for 2021
|
Jan 11, 2021 |
|
TriVelo’s 12 Biggest Lessons of 2020
|
Dec 21, 2020 |
|
How To Train Over The Holidays
|
Dec 14, 2020 |
|
Effortless Swimming with Brenton Ford
|
Dec 07, 2020 |
|
Australia's Top Ranked Triathlete Natalie Van Coevorden
|
Dec 01, 2020 |
|
3 Training Sessions To AVOID At All Costs
|
Nov 23, 2020 |
|
Ultimate Workouts - 3 Must Do Training Sessions
|
Nov 16, 2020 |
|
How To Prevent Cramping with Physiotherapist Matt Donnelly
|
Nov 09, 2020 |
|
What's Harder: Riding or Running?
|
Nov 02, 2020 |
|
Marathon Mistakes + Run Culture with Dane Verwey
|
Oct 26, 2020 |
|
How To (Not) Mess Up Your Race
|
Oct 19, 2020 |
|
Injury Myths and Running Smarter with Brodie Sharpe
|
Oct 12, 2020 |
|
How Much Improvement Can You Really Expect
|
Oct 05, 2020 |
|
How Well Do You Handle Program Pressure?
|
Sep 28, 2020 |
|
What The Hell Was That? (Final Tour De France Wrap Up!)
|
Sep 21, 2020 |
|
Are You Ready To Race At The Moment?
|
Sep 14, 2020 |
|
8 Biggest Lessons of 'Le Tour' So Far...
|
Sep 07, 2020 |
|
How To Win Races
|
Aug 31, 2020 |
|
Indoor vs Outdoor Training (Test Results)
|
Aug 24, 2020 |
|
How To Peak For Ultimate Race Performance
|
Aug 18, 2020 |
|
7 Ways To Improve Your Average Speed On The Bike
|
Aug 10, 2020 |
|
How Much Triathletes Should Train For A Half-Ironman 70.3
|
Aug 03, 2020 |
|
The Biggest Mistake of My Career (Kona Ironman)
|
Jul 27, 2020 |
|
How This 100kg Cyclist Became The Ultimate Hill Climber
|
Jul 20, 2020 |
|
The ONE Thing That Supercharges Your Improvements From Training
|
Jul 13, 2020 |
|
Running on Broken Legs
|
Jul 06, 2020 |
|
8 Best Value Triathlon Upgrades
|
Jun 29, 2020 |
|
Tricks To Get A Winning Edge
|
Jun 22, 2020 |
|
Swimming vs Running: 8 Things You MUST Know
|
Jun 15, 2020 |
|
Handling Race Nerves & Performance Anxiety
|
Jun 07, 2020 |
|
How NOT To Ruin Your Training Program
|
Jun 01, 2020 |
|
4 Bike Performance Hacks
|
May 25, 2020 |
|
The Business Side of Bikes
|
May 18, 2020 |
|
The Mental Toughness Test ...Do You Pass?
|
May 11, 2020 |
|
Ironman Doctor Pushes Himself To Heart Failure [Part 2]
|
May 06, 2020 |
|
How This Doctor Shattered Physical Limits & Broke Two Endurance World Records [Part 1]
|
May 05, 2020 |
|
Running Secrets: Run Faster and Improve Your Vo2 Max
|
Apr 30, 2020 |
|
Ironman Champion Tim Van Berkel
|
Apr 21, 2020 |
|
The 5 Biggest Ironman/70.3 Mistakes To Avoid
|
Apr 14, 2020 |
|
Mathew Hayman [Special Interview]
|
Apr 03, 2020 |
|
How to Stay Easily Motivated In Quarantine
|
Mar 24, 2020 |
|
CORONA VIRUS UPDATE
|
Mar 17, 2020 |
|
PART 2: Q and A - How To Eat For Weight Loss and Nutrition with Dr Harry Weisinger
|
Mar 08, 2020 |
|
How To Eat For Weight Loss And Performance, Nutrition with Dr Harrison Weisinger
|
Jan 28, 2020 |
|
12 Lessons of Christmas - Our TriVelo 2019 Wrap
|
Dec 23, 2019 |
|
Life of a Current Pro Middle Distance Runner: Jordan Williamsz
|
Nov 22, 2019 |
|
#10: Triathlon Season: Doing It Right
|
Nov 13, 2019 |
|
#9: From Middle of Pack to Winning a National Title
|
Nov 06, 2019 |
|
#8: Execute Your Perfect Time Trial
|
Oct 01, 2019 |
|
Spring Classics Tour Edition - TriVelo Coaching Podcast
|
Oct 30, 2018 |
|
#7: How much does our mind impact our performance?
|
Aug 21, 2018 |
|
#6: Epic interview with Ex Pro Cyclist Tim Jamieson
|
Aug 09, 2018 |
|
#5: How To Win Even If You're Not The Strongest
|
Jul 16, 2018 |
|
#4: The Tour Begins and Why Do We Test So Damn Much?
|
Jul 09, 2018 |
|
#3: Inside the mind of Ex-Olympian Julian Paynter
|
Jul 06, 2018 |
|
#2: Is data important? Training with Cadel Evans
|
Jul 02, 2018 |
|
#1: Fundamentals of being a better cyclist
|
Jun 19, 2018 |