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| Episode | Date |
|---|---|
|
🎯 Goal Setting for Fitness Success in 2025
|
Jan 02, 2025 |
|
December Detox Meal Plan Overview
|
Dec 13, 2024 |
|
Explaining Calories (BMR vs Active vs Total)
|
Jul 27, 2023 |
|
H.V.A. - 3 Fitness Non-Negotiables
|
Jun 30, 2023 |
|
Simple Thanksgiving Tips - 4 ways to weigh less next Monday
|
Nov 22, 2021 |
|
Summer Fluff to Fit for Fall ➡️ 3 simple steps!
|
Jul 23, 2021 |
|
When to Switch Things Up for Continuous Fat Loss
|
May 25, 2021 |
|
Using Your Fit Bit for Fat Loss
|
May 25, 2021 |
|
25% Progress Every 90 Days
|
May 17, 2021 |
|
"What you do not HATE, you'll begin to TOLERATE"
|
Apr 16, 2021 |
|
What ingredients are in your "cookie"? 🍪
|
Mar 29, 2021 |
|
THIS is why you are NOT losing weight! 👇
|
Mar 09, 2021 |
|
Breakthrough Your Plateaus 🏋️♂️🔥
|
Mar 04, 2021 |
|
What is Your "Fighting Weight"?
|
Feb 25, 2021 |
|
TODAY'S TOPIC: INJURIES 😳🤕
|
Feb 03, 2021 |
|
Injury Free Workouts - Longevity & Consistency
|
Jan 28, 2021 |
|
Make this change to see change...
|
Jan 26, 2021 |
|
Short Term Risk vs Reward??? (Infinite vs Finite)
|
Jan 19, 2021 |
|
DON'T Skip Thursdays
|
Jan 14, 2021 |
|
STARTING OVER - Surviving Day 1 Suck
|
Jan 11, 2021 |
|
3 Steps to Accountability (and Motivation)
|
Jan 06, 2021 |
|
Do YOU have these 3 meals planned and packed?
|
Dec 28, 2020 |
|
A Better 2021 Fitness Strategy 🤔💡
|
Dec 21, 2020 |
|
The BEST Fitness Gifts Under $50
|
Dec 18, 2020 |
|
GOALS & RESOLUTIONS only work if you do this...
|
Dec 15, 2020 |
|
Avoid Holiday Weight Gain
|
Dec 14, 2020 |
|
Knock Off the Rust and Burn More 🤕🔥🏋️♀️
|
Dec 02, 2020 |
|
Thanksgiving Recovery Gameplan 🦃🔥
|
Nov 28, 2020 |
|
Thanksgiving 2020 Survival Tips 🤔🦃🥧
|
Nov 25, 2020 |
|
3 Easy Fasting Alternatives to Burn More 🔥🔥
|
Nov 19, 2020 |
|
24 Hour Metabolism Reset
|
Nov 18, 2020 |
|
Measuring Progress (Effort + Consistency)
|
Nov 14, 2020 |
|
Protein Powder - The Dos and Don'ts
|
Nov 11, 2020 |
|
Cheat Meals (helpful or hurtful)???
|
Nov 07, 2020 |
|
Post Halloween Detox
|
Oct 31, 2020 |
|
Low Carb vs Intermittent Fasting vs Hybrid plans
|
Oct 30, 2020 |
|
Workouts = Choice or Obligation?? (PROs vs CONs)
|
Oct 21, 2020 |
|
New Client SUPERSTAR - Down 34 (Interview)
|
Sep 22, 2020 |
|
Past Your Prime & Chasing Old Goals? How to Reinvent Your Fitness Plan...
|
Jul 28, 2020 |
|
#1 reason you aren't in shape...
|
Jul 12, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #15 of 25 "Top Tips for MyFitnessPal #3" 📲
|
May 22, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #14 of 25 "Top Tips for MyFitnessPal" 📲
|
May 20, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #13 of 25 "Using the MyFitnessPal app" 📲
|
May 20, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #12 of 25 "Your Go-To Food List"part 2 🍽️📝
|
May 19, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #11 of 25 "Your Go-To Food List" 🍽️📝
|
May 19, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #10 of 25 - "Do I need to do cardio?"
|
May 19, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day#9 of 25 "Fat Burning Finishers"
|
May 19, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #8 of 25 "Acceleration Days vs Cheat Meals"
|
May 19, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #7 of 25 - Carb Intake
|
May 14, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #6 of 25 - Expectations vs Reality
|
May 14, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #5 of 25 - Accountability Team
|
May 14, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #4 of 25 - Protein Intake
|
May 14, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #3 of 25 - Stubborn Body Fat
|
May 14, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #2 of 25 - Move More
|
May 14, 2020 |
|
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #1 of 25 - Water Intake
|
May 14, 2020 |
|
The Paper Towel Method | Weight Loss Explained Simple
|
Apr 21, 2020 |
|
Coronavirus Fitness | Week 2 Will be Different
|
Mar 28, 2020 |
|
"Focus On What YOU Can Control During Coronavirus"
|
Mar 26, 2020 |
|
"Weight Loss During Coronavirus | how you should be eating"
|
Mar 26, 2020 |
|
Opportunities are Everywhere!
|
Mar 26, 2020 |
|
This is THE END of the "middle class" of health...
|
Mar 18, 2020 |
|
Stop Wasting Time & Money Doing This!
|
Mar 12, 2020 |
|
The 8 Things YOU Struggle With Most
|
Mar 04, 2020 |
|
Motivation Secret to eat clean, train hard & burn more
|
Mar 04, 2020 |
|
Should YOU Count Calories & Macros?
|
Feb 21, 2020 |
|
Lose Inches AND Body Weight (🖕 the scale)
|
Jan 31, 2020 |
|
Stop Judging Yourself - A New Perspective for You
|
Jan 30, 2020 |
|
How YOU can lose 3 pounds EVERY week 🔥🔥
|
Jan 29, 2020 |
|
What Your 1st Time SHOULD Feel Like!
|
Jan 06, 2020 |
|
3 Steps to Accountability in 2020
|
Dec 28, 2019 |
|
Surviving Fitness Throughout Christmas | 3 Killer Tips (w/ Michelle)
|
Dec 17, 2019 |
|
Quickest Path to a Successful Transformation
|
Dec 05, 2019 |
|
1 Rep Better (PERSONAL CHALLENGE)
|
Dec 04, 2019 |
|
❌ Trainers Don't Want You to Know This ❌
|
Nov 21, 2019 |
|
In Pain and Unmotivated? (to keep pushing or not)
|
Nov 14, 2019 |
|
Learn to Rest, Not Quit (lose 4 extra pounds this week)
|
Nov 04, 2019 |
|
What does it COST?
|
Oct 30, 2019 |
|
Prevent the Holiday Creep
|
Oct 21, 2019 |
|
STOP Wasting Time on Indecision
|
Sep 30, 2019 |
|
Cheat Meal Diet Hack 😋
|
Sep 25, 2019 |
|
Why Diets Keep FAILING You (simple shift 🤫)
|
Sep 25, 2019 |
|
Work Hard in Silence (then DOMINATE!)
|
Sep 19, 2019 |
|
75 Days to LiveFit | personalized fitness transformation program
|
Jun 30, 2019 |
|
Eat MORE = 🔥 Burn MORE 🔥
|
Jun 13, 2019 |
|
Control Energy and Appetite Fluctuations While Dieting
|
Jun 12, 2019 |
|
Why Macros are SO Important
|
Jun 11, 2019 |
|
Macro Basics to BURN Faster 🔥
|
Jun 11, 2019 |
|
Overcome Diet SABOTAGE on Weekends
|
May 30, 2019 |
|
Listen with Your Morning Coffee ☕
|
May 15, 2019 |
|
3 "Secret Sauce" Meal Planning & Grocery Shopping Tips
|
May 03, 2019 |
|
My life in 8 minutes (health, marriage, LiveFit)
|
May 01, 2019 |
|
Get SUMMER READY in Less Time!
|
Apr 25, 2019 |
|
Diet Expectations & Disasters | what to eat and what not to eat!
|
Apr 19, 2019 |
|
Your Super Powers vs Your Kryptonite
|
Apr 04, 2019 |
|
Your Setbacks Lead to Comebacks
|
Apr 04, 2019 |
|
Nutrition 101 - burn more fat, build more muscle, recovery quicker
|
Mar 27, 2019 |
|
The PERFECT Diet | Track & Tweak
|
Mar 27, 2019 |
|
Your EASY Button | starting over (nutrition and fitness)
|
Mar 27, 2019 |
|
5 Stages to Live Fit | overcome burnout & plateaus
|
Mar 17, 2019 |
|
Every Minute Counts | 3 Reasons You Are Not Losing Weight
|
Mar 11, 2019 |
|
Your Fitness Schedule | days off, rest, soreness
|
Jan 24, 2019 |
|
The BEST Workouts for Beginners
|
Jan 17, 2019 |
|
The SIMPLEST Way to get 🔥LEAN🔥
|
Jan 17, 2019 |
|
2019 DOMINATION | Fitness & Nutrition Success Strategies
|
Jan 07, 2019 |
|
Fitness & Nutrition Success Strategies
|
Jan 07, 2019 |
|
Life is NOT Short, STOP Wasting Opportunities
|
Dec 19, 2018 |
|
2019 Goal Setting and Resolution Planning
|
Dec 12, 2018 |
|
Weight Loss BEFORE 2019 (3 steps)
|
Dec 11, 2018 |
|
6 Steps to MAXIMIZE Holiday Fitness
|
Dec 04, 2018 |
|
The MOST IMPORTANT Week for your Health & Fitness 💯
|
Nov 26, 2018 |
|
Struggling w/ Motivation and Accountability | how to get on track and stay on track
|
Nov 25, 2018 |
|
CHOCOLATE or BROCCOLI- surviving the holiday suck
|
Nov 16, 2018 |
|
Resolution Solution BUSTER
|
Nov 13, 2018 |
|
(WARNING) No one cares until you do...RANT!!!
|
Nov 08, 2018 |
|
Living in turbulence times | Dealing With Stress
|
Nov 05, 2018 |
|
Win or learn... NEVER LOSE!!! | Proving all cliches wrong is on you
|
Nov 04, 2018 |
|
It will never get easier than NOW
|
Oct 20, 2018 |
|
Overcome Weekend Weight Gain
|
Oct 15, 2018 |
|
Flip your fitness strategy (commitment issues)
|
Oct 12, 2018 |
|
2 things you're missing... ACCOUNTABILITY & ACCOUNTABILITY
|
Oct 03, 2018 |
|
REBOOT & RECHARGE- how to destress and sleep your best
|
Sep 20, 2018 |
|
Best time to workout? (1st podcast with the Wifey!)
|
Sep 13, 2018 |
|
How to be happier EVERY weekend
|
Sep 07, 2018 |
|
Focus on 30 YEARS, not 30 DAYS!
|
Sep 07, 2018 |
|
Stop caring what others think! (Gary Vee takeaways)
|
Aug 30, 2018 |
|
We needed to talk about OUR RELATIONSHIP!
|
Aug 27, 2018 |
|
Getting back to the BASICS!!!
|
Aug 24, 2018 |
|
MOTIVATION MONDAY RANT...please listen or read ⤵️⤵️
|
Aug 20, 2018 |
|
Stop F'in Losing! *RANT*
|
Aug 14, 2018 |
|
Success starts with Sunday planning 🤔📝🏆
|
Aug 13, 2018 |
|
YOU'RE FAILING BECAUSE YOU'RE TOO FANCY...
|
Aug 06, 2018 |
|
The best CRASH DIET for quick weight loss
|
Jul 25, 2018 |
|
Why undereating ALWAYS underperforms
|
Jul 25, 2018 |
|
3 ways to "dumb down" your meal plan...
|
Jul 21, 2018 |
|
You have been LIED to...
|
Jul 19, 2018 |
|
Inspiration Tuesday- Interview w/ 76 Year Old Fitness Freak
|
Jul 17, 2018 |
|
**LISTEN NOW** It'll change your day
|
Jul 15, 2018 |
|
My challenge to YOU!
|
Jul 12, 2018 |
|
Don't underestimate these 3 things...
|
Jul 11, 2018 |
|
Start your Monday off right...
|
Jul 08, 2018 |
|
My 5 Groundrules for CHEAT MEALS!
|
Jul 07, 2018 |
|
All about Proteins, Carbs and Fats
|
Jul 02, 2018 |
|
Keeping your fire BURNING HOT! (metabolism basics)
|
Jul 01, 2018 |
|
Celebrate but don't ANNIHILATE (part 6 of 6)
|
Jun 30, 2018 |
|
Staying motivated and surviving the suck (part 5 of 6)
|
Jun 26, 2018 |
|
Creating safety nets for yourself = ACCOUNTABILITY (part 4 of 6)
|
Jun 25, 2018 |
|
Do your actions match your goals? (part 3 of 6)
|
Jun 21, 2018 |
|
Are you a boiling frog? (part 2 of 6)
|
Jun 20, 2018 |
|
5 Stages of a Transformation (part 1 of 6)
|
Jun 19, 2018 |