LiveFit Radio Podcast with Derek Kuryliw💪💪

By Derek Kuryliw, fitness Yoda :)

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Category: Sports

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Episodes: 149

Description

We are so excited to introduce our new fitness podcast, client interviews, behind the scenes client meetings, trainer and workout planning and so much more. In each installment you will... ✔ hear exact tips and strategies recommended to our top client transformations 📃🤔 ✔learn new recipes to integrate into your meal plan 🍽🍳 ✔hear real life examples of client stratgies to burn more fat 💪 ✔healthy lifestyle habits implemented into daily lives of real people!🤸 Our goal is to give you the best possible look into our lives, our clients successes/struggles interviews and entertain you!

Episode Date
🎯 Goal Setting for Fitness Success in 2025
Jan 02, 2025
December Detox Meal Plan Overview
Dec 13, 2024
Explaining Calories (BMR vs Active vs Total)
Jul 27, 2023
H.V.A. - 3 Fitness Non-Negotiables
Jun 30, 2023
Simple Thanksgiving Tips - 4 ways to weigh less next Monday
Nov 22, 2021
Summer Fluff to Fit for Fall ➡️ 3 simple steps!
Jul 23, 2021
When to Switch Things Up for Continuous Fat Loss
May 25, 2021
Using Your Fit Bit for Fat Loss
May 25, 2021
25% Progress Every 90 Days
May 17, 2021
"What you do not HATE, you'll begin to TOLERATE"
Apr 16, 2021
What ingredients are in your "cookie"? 🍪
Mar 29, 2021
THIS is why you are NOT losing weight! 👇
Mar 09, 2021
Breakthrough Your Plateaus 🏋️‍♂️🔥
Mar 04, 2021
What is Your "Fighting Weight"?
Feb 25, 2021
TODAY'S TOPIC: INJURIES 😳🤕
Feb 03, 2021
Injury Free Workouts - Longevity & Consistency
Jan 28, 2021
Make this change to see change...
Jan 26, 2021
Short Term Risk vs Reward??? (Infinite vs Finite)
Jan 19, 2021
DON'T Skip Thursdays
Jan 14, 2021
STARTING OVER - Surviving Day 1 Suck
Jan 11, 2021
3 Steps to Accountability (and Motivation)
Jan 06, 2021
Do YOU have these 3 meals planned and packed?
Dec 28, 2020
A Better 2021 Fitness Strategy 🤔💡
Dec 21, 2020
The BEST Fitness Gifts Under $50
Dec 18, 2020
GOALS & RESOLUTIONS only work if you do this...
Dec 15, 2020
Avoid Holiday Weight Gain
Dec 14, 2020
Knock Off the Rust and Burn More 🤕🔥🏋️‍♀️
Dec 02, 2020
Thanksgiving Recovery Gameplan 🦃🔥
Nov 28, 2020
Thanksgiving 2020 Survival Tips 🤔🦃🥧
Nov 25, 2020
3 Easy Fasting Alternatives to Burn More 🔥🔥
Nov 19, 2020
24 Hour Metabolism Reset
Nov 18, 2020
Measuring Progress (Effort + Consistency)
Nov 14, 2020
Protein Powder - The Dos and Don'ts
Nov 11, 2020
Cheat Meals (helpful or hurtful)???
Nov 07, 2020
Post Halloween Detox
Oct 31, 2020
Low Carb vs Intermittent Fasting vs Hybrid plans
Oct 30, 2020
Workouts = Choice or Obligation?? (PROs vs CONs)
Oct 21, 2020
New Client SUPERSTAR - Down 34 (Interview)
Sep 22, 2020
Past Your Prime & Chasing Old Goals? How to Reinvent Your Fitness Plan...
Jul 28, 2020
#1 reason you aren't in shape...
Jul 12, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #15 of 25 "Top Tips for MyFitnessPal #3" 📲
May 22, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #14 of 25 "Top Tips for MyFitnessPal" 📲
May 20, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #13 of 25 "Using the MyFitnessPal app" 📲
May 20, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #12 of 25 "Your Go-To Food List"part 2 🍽️📝
May 19, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #11 of 25 "Your Go-To Food List" 🍽️📝
May 19, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #10 of 25 - "Do I need to do cardio?"
May 19, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day#9 of 25 "Fat Burning Finishers"
May 19, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥Day #8 of 25 "Acceleration Days vs Cheat Meals"
May 19, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #7 of 25 - Carb Intake
May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #6 of 25 - Expectations vs Reality
May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #5 of 25 - Accountability Team
May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #4 of 25 - Protein Intake
May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #3 of 25 - Stubborn Body Fat
May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #2 of 25 - Move More
May 14, 2020
Top Summer Tips to Get Leaner & Healthier 🔥🔥 Day #1 of 25 - Water Intake
May 14, 2020
The Paper Towel Method | Weight Loss Explained Simple
Apr 21, 2020
Coronavirus Fitness | Week 2 Will be Different
Mar 28, 2020
"Focus On What YOU Can Control During Coronavirus"
Mar 26, 2020
"Weight Loss During Coronavirus | how you should be eating"
Mar 26, 2020
Opportunities are Everywhere!
Mar 26, 2020
This is THE END of the "middle class" of health...
Mar 18, 2020
Stop Wasting Time & Money Doing This!
Mar 12, 2020
The 8 Things YOU Struggle With Most
Mar 04, 2020
Motivation Secret to eat clean, train hard & burn more
Mar 04, 2020
Should YOU Count Calories & Macros?
Feb 21, 2020
Lose Inches AND Body Weight (🖕 the scale)
Jan 31, 2020
Stop Judging Yourself - A New Perspective for You
Jan 30, 2020
How YOU can lose 3 pounds EVERY week 🔥🔥
Jan 29, 2020
What Your 1st Time SHOULD Feel Like!
Jan 06, 2020
3 Steps to Accountability in 2020
Dec 28, 2019
Surviving Fitness Throughout Christmas | 3 Killer Tips (w/ Michelle)
Dec 17, 2019
Quickest Path to a Successful Transformation
Dec 05, 2019
1 Rep Better (PERSONAL CHALLENGE)
Dec 04, 2019
❌ Trainers Don't Want You to Know This ❌
Nov 21, 2019
In Pain and Unmotivated? (to keep pushing or not)
Nov 14, 2019
Learn to Rest, Not Quit (lose 4 extra pounds this week)
Nov 04, 2019
What does it COST?
Oct 30, 2019
Prevent the Holiday Creep
Oct 21, 2019
STOP Wasting Time on Indecision
Sep 30, 2019
Cheat Meal Diet Hack 😋
Sep 25, 2019
Why Diets Keep FAILING You (simple shift 🤫)
Sep 25, 2019
Work Hard in Silence (then DOMINATE!)
Sep 19, 2019
75 Days to LiveFit | personalized fitness transformation program
Jun 30, 2019
Eat MORE = 🔥 Burn MORE 🔥
Jun 13, 2019
Control Energy and Appetite Fluctuations While Dieting
Jun 12, 2019
Why Macros are SO Important
Jun 11, 2019
Macro Basics to BURN Faster 🔥
Jun 11, 2019
Overcome Diet SABOTAGE on Weekends
May 30, 2019
Listen with Your Morning Coffee ☕
May 15, 2019
3 "Secret Sauce" Meal Planning & Grocery Shopping Tips
May 03, 2019
My life in 8 minutes (health, marriage, LiveFit)
May 01, 2019
Get SUMMER READY in Less Time!
Apr 25, 2019
Diet Expectations & Disasters | what to eat and what not to eat!
Apr 19, 2019
Your Super Powers vs Your Kryptonite
Apr 04, 2019
Your Setbacks Lead to Comebacks
Apr 04, 2019
Nutrition 101 - burn more fat, build more muscle, recovery quicker
Mar 27, 2019
The PERFECT Diet | Track & Tweak
Mar 27, 2019
Your EASY Button | starting over (nutrition and fitness)
Mar 27, 2019
5 Stages to Live Fit | overcome burnout & plateaus
Mar 17, 2019
Every Minute Counts | 3 Reasons You Are Not Losing Weight
Mar 11, 2019
Your Fitness Schedule | days off, rest, soreness
Jan 24, 2019
The BEST Workouts for Beginners
Jan 17, 2019
The SIMPLEST Way to get 🔥LEAN🔥
Jan 17, 2019
2019 DOMINATION | Fitness & Nutrition Success Strategies
Jan 07, 2019
Fitness & Nutrition Success Strategies
Jan 07, 2019
Life is NOT Short, STOP Wasting Opportunities
Dec 19, 2018
2019 Goal Setting and Resolution Planning
Dec 12, 2018
Weight Loss BEFORE 2019 (3 steps)
Dec 11, 2018
6 Steps to MAXIMIZE Holiday Fitness
Dec 04, 2018
The MOST IMPORTANT Week for your Health & Fitness 💯
Nov 26, 2018
Struggling w/ Motivation and Accountability | how to get on track and stay on track
Nov 25, 2018
CHOCOLATE or BROCCOLI- surviving the holiday suck
Nov 16, 2018
Resolution Solution BUSTER
Nov 13, 2018
(WARNING) No one cares until you do...RANT!!!
Nov 08, 2018
Living in turbulence times | Dealing With Stress
Nov 05, 2018
Win or learn... NEVER LOSE!!! | Proving all cliches wrong is on you
Nov 04, 2018
It will never get easier than NOW
Oct 20, 2018
Overcome Weekend Weight Gain
Oct 15, 2018
Flip your fitness strategy (commitment issues)
Oct 12, 2018
2 things you're missing... ACCOUNTABILITY & ACCOUNTABILITY
Oct 03, 2018
REBOOT & RECHARGE- how to destress and sleep your best
Sep 20, 2018
Best time to workout? (1st podcast with the Wifey!)
Sep 13, 2018
How to be happier EVERY weekend
Sep 07, 2018
Focus on 30 YEARS, not 30 DAYS!
Sep 07, 2018
Stop caring what others think! (Gary Vee takeaways)
Aug 30, 2018
We needed to talk about OUR RELATIONSHIP!
Aug 27, 2018
Getting back to the BASICS!!!
Aug 24, 2018
MOTIVATION MONDAY RANT...please listen or read ⤵️⤵️
Aug 20, 2018
Stop F'in Losing! *RANT*
Aug 14, 2018
Success starts with Sunday planning 🤔📝🏆
Aug 13, 2018
YOU'RE FAILING BECAUSE YOU'RE TOO FANCY...
Aug 06, 2018
The best CRASH DIET for quick weight loss
Jul 25, 2018
Why undereating ALWAYS underperforms
Jul 25, 2018
3 ways to "dumb down" your meal plan...
Jul 21, 2018
You have been LIED to...
Jul 19, 2018
Inspiration Tuesday- Interview w/ 76 Year Old Fitness Freak
Jul 17, 2018
**LISTEN NOW** It'll change your day
Jul 15, 2018
My challenge to YOU!
Jul 12, 2018
Don't underestimate these 3 things...
Jul 11, 2018
Start your Monday off right...
Jul 08, 2018
My 5 Groundrules for CHEAT MEALS!
Jul 07, 2018
All about Proteins, Carbs and Fats
Jul 02, 2018
Keeping your fire BURNING HOT! (metabolism basics)
Jul 01, 2018
Celebrate but don't ANNIHILATE (part 6 of 6)
Jun 30, 2018
Staying motivated and surviving the suck (part 5 of 6)
Jun 26, 2018
Creating safety nets for yourself = ACCOUNTABILITY (part 4 of 6)
Jun 25, 2018
Do your actions match your goals? (part 3 of 6)
Jun 21, 2018
Are you a boiling frog? (part 2 of 6)
Jun 20, 2018
5 Stages of a Transformation (part 1 of 6)
Jun 19, 2018